These Cheesy Ham and Jalapeño Bites contain just 1 net carb each, making them perfect for low-carb meal prep!

Easy Keto Bites Recipe

Keto is a high fat, low carb diet. When your body is in a state of ketosis it burns fat for fuel instead of carbs. The total amount of suggested net carbs can vary from person to person, but generally people can reach ketosis when they have had 40-20 net carbs.

It can be difficult to find grab and go or meal prep-style foods that fit this diet because so many of those go to options are full of carbs. These Keto Ham, Cheddar and Jalapeño Bites are great on their own, with a side salad, or alongside a bowl of soup! 

These low-carb treats are packed with chopped ham, sharp cheddar cheese, and diced jalapeños. This is an incredible keto breakfast or snack option that is completely meal prep friendly. They’re also great for lunch because they are good warm or cold.

Ingredients for Ham & Jalapeno Bites

To make the jalapeño cream cheese bites, you’ll need the following basic ingredients: 

• Ham
• Shredded Cheddar Cheese
• Cream Cheese
• Eggs
• Jalapeño
• Almond Flour
• Baking Powder

Can the Ham Be Omitted? 

Yes, the chopped ham can be omitted if you want to make classic cheddar jalapeño bites that are vegetarian. 

Are Jalapeños Keto Friendly? 

Yes, fresh jalapeño peppers are low in carbs and are suitable for a keto diet. That’s great news since they add so much flavor! 

How to Make Ham & Jalapeño Bites

You can easily make these bites in just a few simple steps. Begin by chopping the ham, then follow these steps:

1. Preheat the oven to 350 degrees F.
2. Combine the chopped ham and cream cheese until completely combined.
3. Stir in the shredded cheese, chopped jalapeño, eggs, almond flour and baking powder until a thick dough forms.
4. Chill the dough 15 minutes. 
5. Use a 1 inch cookie scoop to portion the bites out. Drop onto a silicone lined baking sheet and bake 15-18 min until golden brown and cooked through. 

How Many Net Carbs Per Bite?

One batch makes over 20 bites (24 for me) and they contain just 1.1 net carbs each!

How to Store & Reheat Jalapeño Bites

Simply reheat these ham and cheese bites in 30 second increments until warmed through. 

These are also freezer friendly. Simply store in a freezer safe bag up to 3 months. Remove individual bites and reheat in 30 second increments until warmed though. 

What to Serve with These Keto Bites

You can pair the jalapeño cream cheese bites with a side salad or low-carb soup for a hearty lunch that will keep you full all day! 

• Greek Cucumber Salad
• Buffalo Chicken Soup
• Bacon Cheeseburger Soup
• Keto Taco Soup

Tips for Making Jalapeño Bites

• You can use leftover dinner ham, thickly sliced deli ham, a ham steak, or even country ham if you prefer a more flavorful dish.
• Use brick-style cream cheese for best results. 
• I do not recommend substituting the almond flour. Coconut flour will deliver another texture and flavor. 

More Easy Keto Bites: 

• Keto Pizza Bites
• Easy Keto Broccoli Cheddar Bites
• Cheesy Keto Taco Bites
• Cheesy Buffalo Chicken Bites
• Sausage, Egg & Cheese Bites

Continue to Content

Yield: 24

Keto Ham, Cheddar and Jalapeno Bites

Print

These Cheesy Ham and Jalapeno Puffs have just 1 net carb each, making them perfect for low carb meal prep!

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Ingredients

• 1 1/2 cup chopped ham
• 3 ounces cream cheese, softened
• 1/4 cup jalapeño, seeded and chopped
• 1 1/2 cup shredded cheddar
• 3 eggs, beaten
• 3/4 cup almond flour
• 1/2 teaspoon baking powder

Instructions

1. Preheat the oven to 350 degrees F.
2. Combine the chopped ham and cream cheese until completely combined.
3. Stir in the shredded cheese, chopped jalapeño, eggs, almond flour and baking powder until a thick dough forms.
4. Chill the dough 15 minutes. You cannot skip this step.
5. Use a small cookie scoop to portion the bites out. Drop onto a silicone lined baking sheet and bake 15-18 min until golden brown and cooked through. 

Nutrition Information:

Yield:

24

Serving Size:

Nutrition calculated per bite
Amount Per Serving: Calories: 86Total Fat: 5.6gCholesterol: 33.6mgSodium: 75mgCarbohydrates: 1.3gNet Carbohydrates: 1.1gFiber: 0.2gSugar: 0.4gProtein: 5.1g