These easy Keto Breakfast Ideas do the meal planning for you! Enjoy 5 simple low-carb breakfasts, plus a bonus recipe and a keto grocery list for the week.
The keto lifestyle might not be easy, but following a simple meal plan is! These Weekly Keto Breakfast Ideas are here to make things easier, keeping you working towards your goals. Each week you’ll get 5 keto breakfast recipes perfect for meal prepping. Don’t worry about that grocery list, either — I’ve already included a printable shopping list at the bottom of this page.
You can also use the Weekly Lunch Ideas and Easy Keto Dinner Meal Plan each week for 5 full days worth of keto meals, snacks, and desserts! Meal prep tips, net carb counts, and serving amounts are all included to help you plan your week.
Depending on how many people you’re feeding, you may not need all five breakfast recipes. Pick and choose which recipes work for you, then meal prep to get ready for an easy, delicious, low carb, filling week!
Monday – Ham and Swiss Biscuits
These delicious Ham and Swiss Biscuits are so soft and fluffy — The perfect way to start the morning! This recipe makes 15 biscuits, 3.2 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Cacio e Pepe Zoodles, 2 net carbs
Dinner Recommendation (from Easy Keto Meal Plan) – One Pan Lasagna, 4.3 net carbs.
Tuesday – Air Fryer Eggs
You just need a 4-inch ramekin and an air fryer for this easy Air Fryer Egg recipe! This recipe makes a 1 serving ramekin, just 3.8 net carbs.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Cheddar Stuffed Meatballs, 0.6 net carbs each.
Dinner Recommendation (from Easy Keto Meal Plan) – Cheeseburger Zucchini Boats, 4.8 net carbs.
Wednesday – Ham Cheddar Jalapeno Bites
Tasty Ham Cheddar Jalapeno Bites have a little kick and a lot of flavor, but barely any carbs! This recipe makes 24 bites, 1.1 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Keto Taco Salad, 7.5 net carbs.
Dinner Recommendation (from Easy Keto Meal Plan) – Cajun Pork Chops and Fried Cabbage, 3.7 net carbs
Thursday – Ham and Cheese Chaffles
These easy Ham and Cheese Chaffles are a super quick breakfast — Top them with smashed avocado for an amazing keto toast! This recipe makes 5 chaffles, 1.2 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Keto Turkey Wrap, 4.2 net carbs.
Dinner Recommendation (from Easy Keto Meal Plan) – Keto Pizza Soup, 7.1 net carbs.
Friday – Ham Broccoli Cheese Scramble
This Ham Broccoli Cheese Scramble comes together super quickly and is perfect when you want a fresh, hot breakfast to start the day. This recipe makes 4 servings, 2.1 net carbs.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Easy Lunch Roll Ups, about 1 net carb each.
Dinner Recommendation (from Easy Keto Meal Plan) – Buffalo Chicken Taquitos, 0.1 net carbs for 3
Bonus – Candied Bacon
Snacking on Candied Bacon gives you the best of both worlds – Sweet and smoky! This recipe makes 12 slices of bacon, 0.8 net carbs each.
Click Here to Download Week 8 Keto Breakfast Ideas
Click Here to Download Full Week 8 Meal Plan
