Easy Keto Meal Plan with Grocery List (Week 4)

Ready to try keto? I’ve made it easy with this Easy Keto Meal Plan which includes 5 EASY low carb dinners plus a keto dessert recipe complete with net carb counts and a printable shopping list.

Welcome to the fourth week of Easy Keto Meal Planning! Curious about keto but not sure where to start? I can help! This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto dessert to satisfy your sweet tooth.

This guide is complete with net carb counts and a printable shopping list. This week we have a delicious One Pan Cheesy Cabbage Casserole, Buffalo Chicken Zucchini Boats, One Pan Sesame Chicken and a Taco Soup you will love!

Every week I will be sharing new meal plans to take the stress out of keto meal planning. As a general rule I stick to simple recipes that do not require hard to find ingredients. Most recipes are one pan meals that can be made in 30 minutes or less. The few exceptions are slow cooker meals that are easy dump and go recipes.

This meal plan is designed for people who love good food, but don’t want to devote hours to hard to make keto meals. Below you will find links to each recipe, including net carb count and how much each recipe yields.

The printable shopping list and meal planning guide is included below. Every week on Saturday morning I’ll be sharing a new menu for the week ahead. So, sit back and relax. Keto just got a lot easier.

Monday: One Pan Cabbage Casserole

This Low Carb Cheesy Cabbage Casserole is a one pan, easy dinner ready in 30 minutes! The perfect easy keto dinner! This recipe serves 6 and has 7.4 net carbs per serving. This reheats great making it perfect for meal prep!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Lemon Cheesecake Parfait, 3.4 net carbs

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Buffalo Chicken Bites, 3.2 net carbs for 4

Tuesday: Easy Keto Taco Soup

This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving this no bean, low carb soup will be your new favorite! This recipe serves 8 and has 5.3 net carbs per serving. It has a mild spice level making this a family friendly option that even kids will enjoy!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Spinach Bacon Egg Muffins, 2 net carbs for 2

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Lunch Skewers, 6.5 net carbs for 8 skewers

Wednesday: Buffalo Chicken Stuffed Zucchini Boats (air fryer or oven)

Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal! This recipe serves 4, but can be very easily multiplied to serve more. Per boat this is only 4 net carbs, so you can even have seconds!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Breakfast Quesadilla, 4.7 net carbs

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Pepperoni Cheese Wraps, 5.2 net carbs

Thursday: Sesame Chicken Stir Fry

This Keto Sesame Chicken Stir Fry features thinly sliced chicken and zucchini with a rich Asian sauce. At just 2 net carbs per serving and ready in 30 minutes this is the ultimate easy low carb meal! This recipe serves 4 and it excellent on its own, but also great in a lettuce wrap or served with cauliflower rice.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Biscuits and Scrambled Eggs, 6.1 net carbs for 1 biscuit and 2 eggs

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Crockpot Crack Chicken, 1.1 net carbs

Friday: Crispy Keto Salmon Patties and Green Bean Fries

These Crispy Keto Salmon Patties are packed with tender salmon, cajun spices and fried until golden brown! An easy low carb dinner perfect for busy nights! This recipe makes 5 decent sized salmon patties that contain 4.4 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Cinnamon Roll Chaffle, 2.3 net carbs with glaze

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Lunch Rollups, 4 net carbs for 4

Dessert: Keto No Bake Cookies

These fudgy Keto No Bake Cookies will remind you of classic no bake chocolate cookies without all the carbs! At just one net carb per cookie these sweet treats won’t break your keto diet! This recipe makes 48 small cookies so they are perfect for low carb meal prep.

Bonus recipes included in Breakfast and Lunch meal plans: Keto Mocha Frappuccino and Keto Chips.