This Sausage Sheet Pan Dinner is ready in 30 minutes, requires no prep and is less than 6 net carbs per serving! This will be your new favorite easy low carb recipe! 

Sausage Sheet Pan Dinner

One Pan meals are the heroes of busy nights. This Sausage Sheet Pan Dinner delivers a hearty meal with minimal prep, ingredients or time! With just a few pantry staples, you can have dinner on the table in no time. This sausage dinner is only five simple ingredients!

This keto recipe is ready in only 30 minutes, and if you line your baking pan, then there is hardly any clean up! This sheet pan meal also requires very little prep- perfect for weeknights! I served ours with Keto Mashed Cauliflower and Lemon Poppy Seed Bars. Some of my favorite one pan dinners are this easy Bacon Cheeseburger Skillet, One Pan Cabbage Casserole or this insanely easy and delicious Lasagna Skillet! But this new Sausage Sheet Pan Dinner might just be a new favorite too! 

What ingredients do you need for an easy sheet pan dinner?

As always, here is a quick overview of the ingredients used in our Sausage Sheet Pan Dinner recipe. For the complete recipe, just scroll to the bottom of the page.

• Sausage links- I used Italian
• Green beans- fresh
• Butter
• Garlic
• Parmesan 

How do you make this keto Sausage recipe?

As written, all you need is a large baking sheet (I line mine for easy clean up). Dump your washed green beans on the sheet, drizzle with butter, garlic and salt and pepper to taste. Using your hands, work the garlic butter onto the green beans and spread them evenly on the pan.

Place the Italian sausage links on the sheet pan and that is it! Pop in the oven and bake for 30 minutes, removing once to turn the links so they brown evenly on both sides. Once the sausage is cooked through, remove from the oven and sprinkle with shredded parmesan. 

Substitutions for this sheet pan meal

You can easily swap this out for a different flavor profile. Some other ingredients that would also work for a low carb sheet pan meal are:

Different meats would work great in this recipe! Some types I would try are:

• Spicy Italian Sausage
• Brats
• Cheese Stuffed Brats
• Chorizo links
• Turkey or chicken sausage

There are several keto vegetables that would work in this meal. Some are:

• Cabbage
• Zucchini
• Asparagus
• Cauliflower
• Brussel sprouts
• Broccoli

What can I serve with this easy keto dinner?

Some amazing keto sides are these Keto Cheddar Garlic Biscuits, which are only  2 net carbs each! Another favorite is this Keto Asparagus, Avocado and Tomato Salad, which is super flavorful and only 4 net carbs a serving. Cheddar Roasted Broccoli or Air Fryer Brussel Sprouts are also amazing keto side dishes! Some of my favorite low carb desserts are Keto Cake Mix Cookies and Keto Cheesecake Brownies, which would compliment this sheet pan dinner perfectly!

How many net carbs per serving?

This recipe calls for one package of Italian Sausage links. There are 5 sausage links per package, so this recipe serves 5 people with one sausage link and 3/4 cup of cooked green beans with parmesan. This recipe has 22 grams of fat and less than 6 net carbs, so it is a great keto meal option. 

Is this sheet pan dinner good for keto meal prep?

Absolutely! This Sausage Sheet Pan Dinner is perfect for low carb meal prepping. Simply prepare your keto meal ahead of time and store in a glass or plastic container with an airtight lid- I use these containers for meal prepping, and place in the fridge. This sheet pan dinner will stay fresh for up to five days, making it ideal for the work week!

More easy keto dinner ideas

• Chicken Alfredo Zucchini Boats
• Asian Salmon (keto + low carb)
• Shrimp Con Queso
• The Best Chipotle Ranch Grilled Chicken

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Yield: 5

Sausage Sheet Pan Dinner

Print

This Sausage Sheet Pan Dinner is ready in 30 minutes, requires no prep and is less than 6 net carbs per serving! This will be your new favorite easy keto dinner recipe!

Cook Time 30 minutes

Total Time 30 minutes

Ingredients

• 1 package Italian Sausage links
• 1 1/2 pounds fresh green beans
• 1 tablespoon melted butter
• 2 teaspoons minced garlic
• salt and pepper to taste
• 1/4 cup shredded parmesan cheese

Instructions

1. Preheat the oven to 400 degrees.
2. For easy clean up line a large baking pan with foil or parchement paper.
3. Dump the green beans on the pan. Top with melted butter, minced garlic, salt and pepper to taste.
4. Using your hands, work the butter garlic evenly onto the green beans.
5. Add the Italian sausage links to the pan (note, they brown better if you put them directly on the pan and not ON TOP of the green beans)
6. Bake 15 minutes, remove from oven and flip the sausage and stir the green beans.
7. Bake 15 minutes more and top with parmesan.

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  Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver

Nutrition Information:

Amount Per Serving: Calories: 322Carbohydrates: 9.6gFiber: 3.7gProtein: 22g