These 20+ Keto Zucchini Recipes are perfect for your next low carb dinner. This list has easy zucchini boats, noodles, casseroles, fries, and more!
Is zucchini keto?
Zucchini is perfect for a keto diet! This vegetable is naturally low carb and very versatile! Zucchini can be shredded to be included in dishes, sliced and sauteed, grilled or spiralized. There’s an endless number of ways that you cab enjoy this vegetable. Whether you’re looking for keto lunch ideas, meal prep recipes or great keto dinner ideas, you’ll be able to find them with these 20+ Keto Zucchini Recipes!
How many carbs are in zucchini?
Zucchini is very low in carbs. One small zucchini contains about 3 grams net carbs, a medium zucchini about 4 net carbs, and a large zucchini about 7 grams of net carbs. It also contains several key nutrients, and it is especially high in vitamin A.
How to Cook Zoodles
Zucchini makes excellent noodles, but we call them zoodles! Using a spiralizer you can easily make zoodles at home. You also buy them pre-spiralized at many grocery stores. To cook your zoodles, just place a little olive oil in a skillet. Add your spiralized zoodles and sauté for 2-3 minutes. You want your zoodles to be tender but not mushy. And that’s it! Depending on what you’re using your zoodles for, you may add some butter and cheese for Cacio e Pepe Zoodles or you may use them for a Zoodle Casserole!
More Easy Keto Recipes
20+ Keto Zucchini Recipes
These 20+ Keto Zucchini Recipes are perfect for your next low carb dinner. This list has easy zucchini boats, noodles, casseroles, fries, and more!
Zucchini Boat Recipes
One of my favorite ways to prepare zucchini for an easy keto dinner is with a delicious zucchini boat!
These Chicken Bacon Ranch Zucchini Boats are loaded with tender chicken, crispy bacon and loads of cheese! Each zucchini boat is just 2.5 net carbs each making it the perfect keto dinner!Â
Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal!
The filling in these Keto Ground Beef Zucchini Boats tastes just like a cheeseburger! The perfect easy weeknight keto meal at roughly 4.5 net carbs per serving.
These Taco Zucchini Boats are perfect summer comfort food at about 4.5 net carbs each! Garden fresh zucchini is packed with taco meat, topped with cheese and baked until bubbly!Â
You only need five basic ingredients for these flavor-packed Air Fryer Pizza Zucchini Boats! Never miss a pizza night with this keto zucchini boat (only 2 net carbs apiece)!
Chicken Alfredo Zucchini Boats are an easy weeknight meal! Stuffed zucchini boats filled with chicken, alfredo and cheese. This low carbohydrate, high protein meal will leave you feeling satisfied!
Warning! These Chili Cheese Stuffed Zucchini Boats are super addictive! Fresh zucchini is stuffed with keto chili and topped with sharp cheddar cheese! Each zucchini boat contains less than 3 net carbs!
Zucchini Casseroles
Zucchini is perfect for making a delicious keto meal, especially a casserole!
This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! This is the perfect keto casserole recipe under 6 net carbs per serving!
You will love this Keto Tuna Casserole packed with zucchini noodles, a creamy cheese sauce, and chunks of tuna. This low-carb comfort food is only 3.4 net carbs per serving and will become your new favorite!
This low carb Keto Taco Casserole has all the flavor of taco mac without the carbs! Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! The ultimate keto comfort food, under 6 net carbs per serving!
Zucchini Sides
Zucchini makes for an amazing keto recipe side dish! These are sure to please everyone at your table!
These savory Bacon Egg and Zucchini Bites are loaded with fresh veggies, salty bacon and tons of cheese! Each mini muffin has just 0.2 net carbs each making them an amazing keto breakfast option!
These easy 5-ingredient Keto Tortillas are low-carb and grain-free! At about one net carb per tortilla, these are perfect for keto wraps, quesadillas and more!
You will love these Keto Zucchini Fries for a low carb side! These fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy!Â
Grilled Zucchini Mozzarella Wraps are the ultimate keto summer side dish! Each wrap contains less than 1 net carb and is perfect dipped in low carb marinara!Â
Try these Cheesy Keto Breadsticks for a low-carb appetizer or light lunch. At just 1.9 net carbs per breadstick, this is a great low-carb game day snack!
More Keto Zucchini Recipes
Are you looking for more keto dinner ideas? Look no further!
This Keto Lasagna Skillet has everything you love about lasagna with none of the work! Ready in 30 minutes and only 5 net carbs per serving this is a low carb recipe you've got to try! Zucchini replaces noodles for a perfect one pan low-carb lasagna!
This Zucchini Lasagna recipe is loaded with meat, cheese and zucchini noodles! A few simple steps results in the perfect keto-friendly lasagna that is not soggy or watery!
This easy Instant Pot Pizza Soup is loaded with meat and vegetables in an ultra creamy broth! At about 7 net carbs per serving this is a low carb soup you'll enjoy all winter long! Zucchini bulks up this soup without adding a bunch of carbs.
Cheesy Zucchini Casserole is the perfect five ingredient meal! This easy keto casserole is loaded with fresh zucchini, meat, marinara and cheese for about 2 net carbs per serving!Â
These Easy Grilled Chicken and Zucchini Skewers are keto, low carb and gluten free! These summer kabobs are perfect on their own or on top of a big Greek salad!
Cacio e Pepe Zoodles are a quick and easy, low carb spin on an Italian classic! Buttery zucchini noodles are tossed with freshly grated cheese and loads of pepper for the perfect keto-friendly meal!
This creamy Chicken Spinach Soup is the perfect Instant Pot keto comfort food! Under 5 net carbs per bowl, this low carb soup will become a family favorite and keto meal prep staple.
This Keto Chicken Zucchini Stir-Fry is a low carb, one pan dinner recipe. Each serving of this chicken vegetable stir-fry has about 2 net carbs!
These Blackened Salmon Kabobs are keto, low carb and gluten free! These skewers of grilled salmon and zucchini are perfect on their own or on top of a big salad!
These Greek Chicken Kabobs are loaded with flavorful chicken, zucchini and red onion! At only 3.5 net carbs per serving this is a low carb keto friendly dinner you will love!
These Zucchini Nachos are a healthier way to get your nacho fix! These Keto Nachos can be made in the air fryer or oven and require just a few basic ingredients!
These Air Fryer Zucchini Pizza Bites are low carb, keto-friendly and require just 6 minutes of cook time!
This Keto Zucchini Bread is going to become one of your favorites! This low carb bread is made with sugar free chocolate chips and coconut flour and is under 4 net carbs!
Sautéed Zucchini is a 10 minute side dish that is naturally low carb and contains basic ingredients you probably keep on hand!Â
You will love these Zucchini Fritters! Made with fresh zucchini, and cheddar cheese, this delicious appetizer has only 2 net carbs each!
Learn how to make delicious Air Fryer Zucchini with Parmesan! This keto side dish has only four ingredients, is ready in under 10 minutes and has less than 4 net carbs!
This easy Roasted Zucchini with Parmesan is the perfect summer side dish! Healthy, low-carb, and simple – This is the only roasted zucchini recipe you’ll ever need!
