Weekly Keto Breakfast Ideas (Week 1)

Get Weekly Keto Breakfast Ideas with a printable grocery list to make keto easy! Each week includes net carb counts, serving amounts, meal prep tips, and more!

Keto Breakfast Ideas

Start your day strong with low-carb, keto-friendly breakfast options! Each week I’ll share 5 keto breakfast recipes that can be meal prepped for busy mornings. Even better, I’ll make the grocery list for you and provide meal prep tips, too! When used with the Easy Keto Meal Plan and the Weekly Keto Lunch Ideas, you can easily enjoy 5 full days a week of breakfast, lunch, dinner, and snacks that will still keep you low carb!

Weekly Keto Breakfast Video

Here’s a quick overview of this week’s recipes with net carb counts. You can choose to make a couple recipes for the whole week or cook up the entire list for a crowd! If you were hoping for different kinds of recipes, check out this list of delicious Easy Keto Breakfast Recipes under 5 Net Carbs!

Week 1 Keto Breakfast Recipes

Monday: 5-Ingredient Keto Sausage Balls

These Keto Sausage Balls are easy to make, inexpensive, and are delicious cold or hot! This recipe makes 25 balls, just 0.8 net carbs each. You can even make more than you need and freeze the rest for later. Five Sausage Balls would be just 4 net carbs, so you can add a little low-carb snack or dessert later!

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Antipasto Salad, 5.6 net carbs, 6 servings

Dinner Recommendation (from Easy Keto Meal Plan) – One Pan Jalapeno Chicken, 5 net carbs, 4 servings

Tuesday: Bacon Egg & Cheese Muffins

These Bacon Egg and Cheese Muffins are light, full of flavor, and surprisingly filling! This recipe makes 24 bites at just 0.8 net carbs, so 5 of these would be 4 net carbs! These also freeze well, so prep for multiple weeks at a time with ease by doubling the recipe. You can easily customize these for your favorite flavors, too!

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Keto Italian Lettuce Wrap, 3.8 net carbs, 1 wrap

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Chili, 8.5 net carbs, 8 servings (1 1/2 cup per bowl)

Wednesday: Pumpkin Chia Seed Pudding

This Pumpkin Chia Seed Pudding requires no cooking and can be prepped 1-3 nights ahead of time! This recipe makes two servings at 3.6 net carbs each, so you don’t have to worry about it taking up too much space in the fridge. It’s great for a post-workout meal or for keeping the fall spirit alive.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Chicken Salad, 1.1 net carbs, 6 servings (1 cup each)

Dinner Recommendation (from Easy Keto Meal Plan) – Steak Rolls, 4.3 net carbs, 4 servings (4 rolls each)

Thursday: Easy Baked Eggs

These Easy Baked Eggs are quick, simple, and easy to make. Only 3 ingredients are needed, and you can make them ahead of time for an easy morning. This recipe makes 6 eggs, just 0.4 net carbs each, so two of these would come to just 0.8 net carbs! These Keto 3-Cheese Biscuits are only 2 net carbs each and would be PERFECT with these if you need a little extra!

*Note: This recipe calls for heavy cream or melted butter. Feel free to skip the heavy cream on the grocery list if you’d rather save money and use butter instead!

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Bacon Cheeseburger Bites, 0.7 net carbs, 32 bites

Dinner Recommendation (from Easy Keto Meal Plan) – One Pan Sausage and Cabbage, 5.7 net carbs, 4 servings

Friday: Grain Free Granola

This Grain Free Granola is perfect for a busy morning! Just grab and go, no utensils needed! This recipe makes 18 1/4-cup servings at just 2.5 net carbs each. Add a keto yogurt (2 carbs for Ratio brand) or the Keto Coffee Frappuccino (1.9 net carbs) from this week’s dinner meal plan!

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Easy Keto Pinwheels, 4.3 net carbs, 8 servings (5 pinwheels each)

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Pizza Bites, 0.8 net carbs, 30 bites

Bonus Recipe: Blueberry Chaffles

These Blueberry Chaffles are fantastic as an on-the-go snack, with a pat of butter and a sugar-free maple syrup, or as a DELICIOUS peanut butter sandwich. This recipe makes 8 chaffles, just 1.8 net carbs each. The cream cheese in this recipe makes them wonderfully soft and fluffy, too!