Weekly Keto Lunch Ideas (Week 10)

These Weekly Keto Lunch Ideas will help you save money, stay low-carb, and still enjoy delicious food! The printable grocery list as well as breakfast and dinner suggestions are just the cherry on top.

Keto Lunch Ideas

Low carb lunches don’t have to be boring or expensive! Each week check back for Weekly Keto Lunch Ideas, great for beginners! I’ll include 5 EASY low carb lunches (+ a bonus snack) and a printable grocery list every week. If you need help planning the rest of your meals for the day, check out these Weekly Keto Breakfast Ideas and the Easy Keto Meal Plan!

I focus on recipes that are easy to make using ingredients that are easy to find. Some of these are freezer-friendly meal prep recipes, and some are quick no-cook recipes you can whip up in the morning.

Keto Lunch Recipes

These keto lunches are meant to be easy to carry to work or school, super tasty, and low in carbs. If you tend to have your largest meal in the middle of the day, consider adding some of these 60+ Keto Snacks under 3 Net Carbs. I’ve included a bonus dessert recipe that is easy to pack in the lunch box, too!

Monday – Spinach Cheese Bites

Try these Spinach and Cheese Bites for a savory snack! Loaded with spinach, sausage, and cheese these easy low carb bites make a great keto lunch! Each cheesy bite is under 1 net carb!

Try these Spinach and Cheese Bites for a savory snack! Loaded with spinach, sausage, and cheese these easy low carb bites make a great keto lunch! This recipe makes 30 bites, just 0.8 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Breakfast Casserole, 1.2 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – One Pan Jalapeno Chicken, 4.3 net carbs

Tuesday – Pizza Bagels

These Keto Pizza Bagels are the perfect low carb, gluten free pizza recipe. These are great warm or cold like a keto pizza lunchable. If you make the full keto bagel recipe, this will make 6 pizza bagels, 4.6 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Keto Blueberry Muffins, 4.3 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Pizza-Stuffed Peppers, 5 net carbs

Wednesday – Sausage Stuffed Jalapeno Poppers

Keto Sausage Stuffed Jalapeno Poppers are the ultimate low carb appetizer! These are spicy, filling, and easily reheat in the microwave. This recipe makes 28 poppers, 2.4 net carbs for 4.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Breakfast Hot Pocket, 5 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Salmon Broccoli Sheet Pan, 5 net carbs

Thursday – Pizza Bites

Keto Pizza Bites, the perfect low carb appetizer less than one net carb per bite.

These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and easy to reheat in the microwave. This recipe makes 30 bites, 0.8 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Egg Bites, 1.3 net carbs for 3

Dinner Recommendation (from Easy Keto Meal Plan) – Asian Chicken Lettuce Wraps, 3.4 net carbs

Friday – Chicken Tenders

This low carb, gluten free Keto Oven Fried Chicken is exactly what your family ordered! Tender chicken that's "fried" in the oven, this meal is lightened-up comfort food at it's finest!

These Crispy Oven Baked Keto Chicken Tenders are just what you’ve been craving! These delicious low carb, gluten free chicken tenders are great dipped in Jalapeno Ranch or in a biscuit for a tasty sandwich. This recipe makes 12 chicken tenders, 1.1 net carbs for 2.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Blueberry Chaffles, 1.8 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Shrimp and “Grits,” 4.4 net carbs

Bonus – Cake Mix Cookies

These super easy Keto Cake Mix Cookies require just four ingredients. Soft and fluffy chocolate chip cookies are the perfect lunchbox dessert! This recipe makes 30 cookies, 1.1 net carbs each.