These Easy Keto Steak Wraps are a great all in one recipe! Flank steak is wrapped around fresh vegetables and cooked until tender!
When you need something a little different for dinner these Keto Steak Wraps are the perfect way to get you out of your recipe rut! With just a few simple ingredients, one pan and about 30 minutes you can create this flavorful low carb dinner!
What do you need to make Keto Steak Rolls?
This recipe just required five ingredients and it is highly customizable based on your personal preferences. If you want to sub in your favorite vegetables you can, asparagus works great as well as zucchini. As written this recipe requires:
- Thinly sliced flank or top round steak.
- Steak marinade (make sure it is a low carb option, I use Allegro)
- Thinly sliced Red Bell Pepper
- Fresh Green Beans
- Thinly sliced onion
How do you make Keto Steak Rolls?
Start by marinading your steak in whatever marinade you prefer. We like Allegro because it is gluten free and manufactured in my hometown, double win in my book! If you are keto and have trouble finding a low carb option. I would just drizzle with a little olive oil and minced garlic. Then you just need some fresh green beans, bell pepper, and onion.
After Just wrap your steak around a handful of veggies and secure with tooth picks. Then just sear them in a skillet with a little olive oil. I cooked mine about a minute over medium heat, then rotated them. Once all sides are browned place your rolls in a 350 degree oven for 10-15 minutes.
These steak rolls cook best if you do not over fill them. Generally, I fill these with roughly 2 of each. Two green beans, 2 very thin slices of bell pepper and onion. I find small slices of steak about 2 inches x 3 inches is just about perfect for that ratio. You can make this however you wish just remember if you make them thicker your cooking time will increase and if you fill these with more vegetables your carb count will increase if you are on keto.
What are some other easy Keto recipes?
This site is full of great keto recipes, you can find all of my dinner recipes here but here are some of my favorites. These Pecan Crusted Pork Chops are under 4 net carbs. They are a great low carb alternative to breaded pork chops, the pecans make an ultra crunchy breading. It also has only 5 ingredients so it is an easy recipe for busy nights.
I adore these crispy Keto Crab Cakes and they are under 1 net carb each. The trick to getting these crab cakes light and crispy is a special ingredient you might not guess! I love these served with Crispy Zucchini Fries.
My current favorite are these Keto Shrimp and Grits, I deeply miss traditional shrimp and grits and these fit the bill amazingly! The grits are made from cauliflower and are ultra creamy and cheesy. The shrimp is perfectly seasoned and is swimming in a cajun sauce.
Easy Keto Steak Wraps
These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving!
Ingredients
- 1.5 pounds flank steak or thinly sliced top round steak
- 1/4-1/2 cup steak marinade (I used Allegro)
- 1/2 red bell pepper, cut into thin strips
- 1 1/2 cup french style green beans
- 1/3 cup white onion, cut into thin strips
Instructions
Marinade your steak in a large ziplock bag for at least 30 minutes before cooking.
Preheat your oven to 350
Heat a large skillet to medium heat. Spray with cooking spay or drizzle a little olive oil on the inside.
Cut steak into smaller strips (see video for size reference)
Take a few pieces of bell pepper, green beans, and onion and wrap the steak tightly around the vegetables. Secure with toothpicks.
Sear meat in skillet, about one minute, then rotating until brown on all sides.
Continue until all meat is seared.
Place steak wraps on baking sheet and let bake in oven for 10-15 minutes.
Notes
I use small peices of steak roughly 3 inches x 4 inches.
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Nutrition Information:
Yield:
4Serving Size:
4Amount Per Serving: Calories: 265Total Fat: 8.7gCarbohydrates: 6.3gFiber: 2gSugar: 2.6gProtein: 37.7g
Other Easy Keto Recipes
If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels!
