Are Grapes Keto? This informative guide will help you to enjoy your favorite fruits while sticking to a keto diet!
Are Grapes Keto?
Are Grapes Keto? It can be confusing to know which fruits you can and cannot enjoy while sticking to a keto diet. Unfortunately, grapes are not keto. Even a small amount of grapes contain a high amount of natural sugars, meaning that there are too many carbs to consume grapes while maintaining a keto diet. While the carbohydrates in grapes are natural, you still need to track those carbs in your daily allotment. Even natural sugars and carbs can affect your carb count, so you’re going to want to watch which fruits you are and are not consuming on a low carb diet.
While you’re on keto, you’re going to want to keep your carb intake at under 50 net carbs a day. Since there are over half of your days carbs in a cup of grapes, even a small amount of them is going to take up a significant portion of your entire day’s worth of carbs. So it is best to not keep grapes in part of your food choices if you are starting or continuing a keto diet.
Carbs in Grapes
A cup of grapes contains 27 grams of carbs and only 1 gram of fiber, so there are 26 grams of net carbs in one cup of grapes. Since grapes are a fairly large fruit, you really aren’t going to get many in a cup, so it’s best to just omit them from your diet if you are going to be maintaining a keto diet.
Are raisins low carb?
No, raisins are also not low carb. Raisins are simply dried grapes, so they’re still going to contain the high sugar levels of grapes. If you are a fan of dried fruit, there are keto choices. Try Unsweetened Dried Cranberries or Unsweetened Dried Blueberries. Both of these fruits are low enough to sugar to enjoy while on a keto diet, but you will want to watch your portion sizes so you are still being careful with your daily carb intake.
Low Carb Grape Substitutes
- For the flavor, use a Grape Flavoring.
- If you are interested in the health benefits of grapes, try a Grape Seed Extract.
- For a jelly substitute, this Low Carb Cranberry Sauce is an excellent choice. You can use it in place of jelly on keto toast or in keto desserts, such as Thumbprint Cookies or Cranberry Cheesecake Bars.
Keto-Friendly Fruits
Avocado is a great choice for a keto diet. It contains a generous serving of healthy fats and only 3 grams of net carbs. Try this Keto Asparagus, Avocado and Tomato Salad for a healthy keto lunch.
Blackberries are another good keto fruit. A half a cup contains only 3 grams of net carbs.
Raspberries are low carb fruit. A cup of raspberries contains only 7 grams of net carbs. Try this Keto Lemon Raspberry Bread for an easy keto breakfast.
Strawberries contain 9 grams of net carbs per cup, so while they are a good keto choice, you should still watch your servings. Try Keto Strawberry Cheesecake Bars for a delicious keto dessert.
