Pork chops can sometimes get a bad reputation for being dry and flavorless. I have great news for you when cooked properly pork chops are juicy, tender and so satisfying! This easy pork chop recipe is perfect for busy weeknights because it comes together in a matter of minutes. All you need to do is mix a few spices together to make the perfect pork rub and turn your oven on! Below you will find the step-by-step guide to making the perfect oven-baked pork chops!

Ingredients for Baked Pork Chops

As always, this is a quick overview of the ingredients you will need to make this pork chop recipe. For the complete, printable recipe just keep scrolling.

• Pork Chops: this recipe is perfect for 1-inch thick pork chops. You can use boneless, or bone-in chops. However, I do not recommend this method for thick-cut pork chops. For thick chops use this method, it is incredible and absolutely foolproof.
• Olive Oil: any good quality neutral oil such as olive oil, or avocado oil. Don’t skimp, this keeps things nice and juicy and helps the spices adhere to the pork.
• Spices: for this recipe, we make a homemade spice rub. You will need brown sugar monkfruit (or regular brown sugar if not low carb), chili powder, paprika, garlic powder, onion powder, oregano, salt, and pepper.

Oven Baked Pork Chops

The best baked pork chops can be made in just three simple steps. These pork chops are great with collard greens, a classic Wedge salad, or air fryer green beans! Follow the guide below to see the step by step photos.

Make the Pork Rub

Combine the spices in a small bowl or jar. Mix the spices well until completely combined. This spice mix is excellent on pork chops and pork tenderloin. If you want to make a double batch will make at least two meals worth of pork.

Pat the Pork Chops Dry

Using a paper towel pat the pork chops dry. This is important because if the surface of the pork chops has moisture that moisture will actually steam the chops instead of allowing the exterior of the chops to caramelize and brown during the cooking process. To the naked eye, it may not seem that your chops have very much moisture, but you will be really surprised when you pat them well with a paper towel.

Rub the Chops with Oil

Drizzle the pork chops with olive oil and make sure both sides are coated well. The oil will not only help the rub adhere to the pork, but it aids in keeping the pork chops juicy and help the outside of the chops caramelize and brown perfectly. This is a step you do not want to skip!

Season the Pork Chops

Sprinkle the outside of the chops liberally with the spice rub. You want to make sure everything is coated nicely so each bite is loaded with flavor!

Bake

Place the pork chops on a lined or greased baking sheet. Bake the pork chops at 400 degrees F for 15 minutes. Using a meat thermometer check the thickest part of the pork chops. When the internal temperature has reached 145 degrees F. Remove them from the oven. Rest the pork chops for 5 minutes before slicing.

Serve

These pork chops pair well with basically anything! Some of my favorite side dish recipes are these Green Bean Almondine, Air Fryer Cauliflower, or Kale Salad. We also love to serve these pork chops with my favorite Keto Red Lobster Biscuits, and if you aren’t watching your carbs Mom’s Mashed Potatoes are a no-brainer!

Store

To store these Baked Pork Chops allow them to cool completely then store them in an air-tight container. If stored properly these pork chops will be good in the fridge up to 5 days.

Reheat

To reheat the cooked pork chops place them on a square of aluminum foil. Drizzle the pork chops with 1 tablespoon of broth. Fold the foil into a parcel as you would a foil pack recipe. Preheat the oven to 350 degrees. Heat the pork chops for 15 minutes until warmed. Heating them covered with a little bit of moisture it will reduce the likelihood of the pork chops drying out.

Can I use thick-cut pork chops?

No, this is not the best method for thick-cut pork chops. For the most perfect, juicy thick-cut pork chops follow this tutorial. It only features three ingredients and has over 400 reviews! It is simply the only way to cook a 2-inch pork chop!

Pork Chops FAQ

If you love these Oven Baked Pork Chops you will Also Love

• Air Fryer Pork Tenderloin: this 15-minute recipe is our go-to lazy dinner. Simply season, air fry, and enjoy!
• Pecan Crusted Pork Chops: these easy breaded pork chops feature a low carb, grain free crust that is pan-seared and finished in the oven.
• Air Fryer Pork Chops: another great way to prepare chops if you don’t want to use your oven.
• Roasted Cabbage: this is such an easy and inexpensive side dish! Cabbage pairs so well with pork!
• Air Fryer Zucchini: while these pork chops are in the oven you can quickly whip up this easy side dish!
• Crock Pot Ribs: an easy recipe that is bound to impress!

Yield: 4

Perfect Baked Pork Chops

Print

Learn how to make the perfect baked pork chops! This easy pork chop recipe features a homemade rub and is ready in less than 20 minutes!

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 5 minutes

Ingredients

• 4 (1 inch) pork chops
• Olive oil for drizzling

Pork Rub

• 1 1/2 tablespoons brown sugar monkfruit (regular if not keto)
• 1/2 tablespoon EACH chili powder and paprika
• 1/2 teaspoon EACH onion powder, garlic powder, and oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat the oven to 400 degrees F.
2. Combine the spices in a small bowl or jar, mix well.
3. Pat the pork chops dry with paper towels.
4. Drizzle olive oil on the pork chops and make sure they are covered well. Sprinkle liberally with seasonings, making sure each side is completely covered.
5. Place the seasoned chops on a lined or greased baking sheet. Bake 15 minutes. Check the internal temperature with a meat thermometer. Remove the pork chops from the oven when they reach an internal temperature of 145 degrees F. Depending on the size of the chops you may need an additional 2-3 minutes.

Notes

To make the rub in a larger batch that will accommodate 2-3 pounds of meat:

• 3 tablespoons brown sugar monkfruit
• 1 tablespoon chili powder
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon oregano
• 1 teaspoon salt
• 1/2 teaspoon pepper

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Nutrition Information:

Yield:

4

Serving Size:

1 Baked Pork Chops
Amount Per Serving: Calories: 182Total Fat: 7.3gCholesterol: 71mgSodium: 711mgCarbohydrates: 2.2gNet Carbohydrates: 1gFiber: 1.2gSugar: 0.3gProtein: 26g

The post Perfect Baked Pork Chops appeared first on The Best Keto Recipes.

Instant Pot Pork Chops

These Instant Pot Pork Chops are the perfect keto dinner! You won’t believe how easy this recipe is and how quickly you can have it on the table and ready to serve! Tender pork chops are seasoned with Ranch seasoning and seared until golden brown. Then an easy gravy is made in the Instant Pot and added to the dish. The result is a delicious and impressive dinner that only takes a few minutes to make and is only 5.5 net carbs!

Instant Pot Pork Chops are going to become a regular on your dinner rotation- this dinner is quick, low carb and gluten free! The pork is perfectly cooked and tastes like it’s been cooking for hours, when it’s really only cooked for a couple of minutes. 

Ingredients in Pork Chops in Instant Pot

As always, here is a quick overview of the ingredients used in our keto Pork Chops. For the complete recipe, just scroll to the bottom of the page.

• Olive oil, pork chops, Ranch seasoning
• Butter, onion, garlic, beef stock
• Worcestershire sauce, dijon mustard, sour cream, optional thickening agent

How do I make tender pork chops?

This easy keto dinner recipe comes together in only 4 easy steps!

1. Add your pork chops and ranch seasoning to a bag and shake to coat. Turn the Instant Pot to the saute function and add the olive oil and pork chops. Sear for 2-3 minutes on each side and remove.
2. Place the butter, garlic and onion inside the Instant Pot. Saute until onions are soft. Add the beef broth and deglaze the bottom of the pan. Stir in the Worcestershire sauce and mustard and add the pork chops back to the Instant Pot.
3. Cook for 6 minutes and allow the Instant Pot to release the pressure for 10 minutes.
4. Remove the pork and allow the gravy to cool a little, then stir in the sour cream. If you want the gravy to be thicker, add your thickening agent here. Add the pork back to the sauce and serve.

Tips for the best Instant Pot Pork

• If you are wanting your gravy to be thicker, there are two different thickening agents you can use. You can use corn starch, but if you are strict keto, you can also use xantham gum.
• Do not release the pressure inside of the pressure cooker- allow the Instant Pot to do so.
• Be sure to scrape the bottom of the pan when you are adding in your beef broth.
• You do not have to thicken the gravy- it’s totally optional!

How to Store and Reheat Sour Cream Pork Chops

To store this Instant Pot Pork, keep in a plastic or glass container with an airtight lid and store in the fridge. These pork chops will stay fresh for up to four days. To reheat, microwave in 30 second increments until it’s warm enough for you.

What should I serve with these Instant Pot Pork Chops?

I served these with Keto Mashed Cauliflower and steamed broccoli and it was fantastic! I also think this meal would be delicious with a Simple Arugula Salad or a Wedge Salad. Cauliflower Risotto, Air Fryer Brussels Sprouts or Zucchini Fritters would also be delicious. Pair with a Sugar Free Strawberry Rose Limeade and Keto Zucchini Bread for dessert!

More keto pork recipes

• Stuffed Pork Tenderloin with Roasted Brussels Sprouts
• Cast Iron Pork Chops with Mushrooms
• Bacon Wrapped Pork Tenderloin
• Asian Pork Tenderloin with Air Fryer Vegetables

Yield: 4

Instant Pot Pork Chops

Print

These Instant Pot pork chops are so easy to make, and take less than half an hour. They're packed with flavor from ranch seasoning and Worcestire sauce, and they're tender and juicy.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

• 1 tablespoon olive oil
• 4 (2-inch thick) pork chops
• 1 (1-ounce) package Hidden Valley Ranch seasoning
• 1 tablespoon butter
• 1 cup onion, chopped
• 2 teaspoons garlic, minced
• 1 cup beef stock
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dijon mustard
• 1/2 cup sour cream

Instructions

1. Place the pork chops and ranch seasoning in a large plastic bag. Seal the bag and shake to coat.
2. Turn on the sauté function on the Instant Pot. Add the olive oil and carefully place the pork chops in the base of the pressure cooker. If there is any seasoning left in the bag then sprinkle it over the chops. Allow the chops to sear 2-3 minutes on each side until golden brown. Remove the prok from the pressure cooker.
3. Add the butter, garlic and onion. Sauté until the onions are soft, then add the beef broth to deglaze the pan. Be sure to scrape up all the little brown bits that have stuck to the bottom of the Instant Pot.
4. Stir in the Worcestershire sauce and mustard. Add the pork chops back to the Instant Pot.
5. Close the lid and and set the cook time to 6 minutes. When the cooking cycle has ended allow the machine to manually release the pressure for 10 minutes.
6. Remove the pork chops from the Instant Pot. Let the gravy to cool slightly so it doesn't curdle, then add the sour cream and stir until smooth.
7. If you wish to thicken the sauce you can use corn starch (if not keto) or xanthan gun. See notes below.
8. Add pork chops back to sauce and serve.

Notes

• If you want to thicken the sauce, then turn the Instant Pot onto the sauté setting after you've added the sour cream. Add 1/2-1 teaspoon of xanthan gum or, if you're not keto, a combination of 1 tablespoon water and 1 tablespoon cornstarch stirred together. Cook until the sauce is the desired thickness, then turn off the Instant Pot and add the pork chops.
• Store leftover pork in an an airtight container in the fridge for 4 days, or in the freezer for 3 months.
• Reheat in the microwave in 30-second increments, or in a 350F oven for 10 minutes.

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Nutrition Information:

Yield:

4

Serving Size:

1 pork chop and 1/2 cup sauce
Amount Per Serving: Calories: 409Total Fat: 23gCholesterol: 132mgSodium: 225mgCarbohydrates: 6.2gNet Carbohydrates: 5.5gFiber: 0.7gProtein: 38g

The post Instant Pot Pork Chops appeared first on The Best Keto Recipes.

Cast Iron Pork Chops

These Cast Iron Pork Chops are a deceptively easy dinner! Thick pork chops are marinated in savory steak seasoning, then seared and baked to perfection! Balsamic and herb mushrooms are served alongside the juicy pork chops for the perfect one pan dinner! This recipe is ready in less than 30 minutes and is naturally low carb, keto-friendly and gluten free! For another delicious keto pork recipe, try this Stuffed Pork Tenderloin with Roasted Brussels Sprouts!

How to Cook Thick Pork Chops

The secret to ensuring that your pork chops come out tender and juicy is through a combination of searing and baking, as well as giving your meat ample time to marinate. By searing your pork on both sides at a high heat, you are browning the protein in the meat as well as caramelizing the outer layer. This gives your pork an excellent crust and ensures every bite is full of flavor. Check out my Perfectly Cooked Pork Chop post for more info and a step by step video. 

Ingredients for Cast Iron Pork Chop and Mushrooms

As always, here is a quick run down of the ingredients needed to make this recipe. For the complete instructions, simply scroll to the recipe at the bottom of this page.

• Pork Chops: look for a thick 2 inch pork chop for this recipe. You can use bone in or boneless if you prefer, the cooking times will not change as long as you stick with a nice thick chop. 
• Mushrooms: I prefer Baby Bella mushrooms, but other varieties such as button, or cremini will also work.
• Butter:  salted butter works best in this recipe. 
• Steak marinade: use your favorite variety. 
• Balsamic vinegar: adds excellent depth and flavor to the mushrooms. 
• Garlic: freshly minced garlic.
• Herbs and spices: Parsley, chives, salt and pepper.

How to make Cast Iron Pork Chops

• Marinate your pork. Allow your pork chops to marinate in the fridge  for at least an hour and up to 24 hours. 
• Season. Mix the melted butter, balsamic vinegar, garlic, herbs, salt and pepper and drizzle over the mushrooms. Toss until coated and set aside. 
• Sear. In an oven safe skillet (I used a cast iron), heat one tablespoon of olive oil over high heat. When the skillet and the oil are very hot, add the pork chop. Sear two minutes on each side. After searing, add the mushrooms to the skillet. Place the skillet in the oven and bake ten minutes. Flip and bake for another 5-10 minutes, or until the internal temperature reads 145 degrees. 

Do I have to use thick cut pork chops?

For the particular recipe, yes. Thin pork chops will overcook if kept in the oven this long. If you only have thinly cut chops, I recommend reducing the cooking time by 5-10 minutes. The mushrooms will need the full cooking time of 15-20 minutes.

How to store and reheat Pork Chops 

Store in a plastic or glass container with an airtight lid in the refrigerator. These pork chops and mushrooms will stay fresh for up to four days. To reheat, you can either pop your leftover pork and mushrooms in the microwave until they are warm enough for you, or bake. If you decide to bake, place your leftovers in an oven safe pan or skillet.

Add two tablespoons water or broth to the skillet and cover with aluminium foil. Bake at 350 degrees for 10-15 minutes. You can also warm the mushrooms in a skillet over medium heat.

Can you make Keto Pork Chops ahead of time?

Absolutely! You can prepare your pork chops as described above and then place in the freezer. Place each pork chop in it’s own individual freezer bag. When you are ready to serve, simply thaw and reheat as detailed previously.

What to serve with Keto Pork Chops and Baked Mushrooms

There are so many delicious options of sides for this show stopping dinner! I served these Keto Cheddar Garlic Biscuits and Cheesy Asparagus with Salted Caramel Stuffed Keto Brownies for dessert! This dish would also be tasty with Spaghetti Squash or Green Beans.

Easy Pork Recipes

• Sesame Pork Chops and Green Beans
• How to Cook Thick Cut Pork Chops
• Sausage and Green Bean Sheet Pan 
• Keto Ham and Cheese Biscuits

Keto One Pan Meals

• One Pan Keto Philly Cheesesteak
• Easy Sheet Pan Chicken Fajitas (keto + low carb)
• One Pan Keto Green Chile Chicken
• One Pan Keto Cheesy Jalapeno Chicken

Yield: 2

Cast Iron Pork Chops with Mushrooms

Print

These Cast Iron Pork Chops with Mushrooms is the perfect low-carb weeknight dinner for two! Ready in under 30 minutes with just 8 net carbs, this keto-friendly dinner will be a quick favorite!

Ingredients

Pork Chops

• 2 (2 inch) thick cut pork chops
• 1/3 cup steak marinade (your favorite variety)
• salt and pepper to taste

Mushrooms

• 16 ounces Baby Bella Mushrooms, washed and sliced
• 2 tablespoons butter, melted
• 2 tablespoons Balsamic vinegar
• 3 tablespoons garlic, minced (3-4 large cloves)
• 2 tablespoons parsley, chopped
• 1 tablespoon chives
• 1/2 teaspoon garlic salt
• 1/2 teaspoon black pepper

Instructions

1. Marinate the pork chops in the steak marinade up to 24 hours ahead of time.
2. Combine all of the mushroom ingredients in a bowl and set aside.
3. When ready to cook preheat the oven to 400 degrees F. Remove the chops from the marinade and season well with salt and pepper on each side. 
   Heat an oven safe skillet over high heat, add one tablespoon of olive oil. When the skillet and oil are piping hot add the pork chop and sear 2 minutes on each side.
4. Remove the pork chops from the skillet and quickly pour the mushrooms into the pan. Place the chops back into the skillet and place the entire skillet with the chops in the oven and bake 10 minutes, flip and bake another 5-10 minutes until the internal temperature reaches 145 degrees F. 

Nutrition Information:

Yield:

2

Serving Size:

1 pork chop + 1 cup mushrooms
Amount Per Serving: Calories: 318Total Fat: 16.9gCholesterol: 101mgSodium: 388mgCarbohydrates: 10.5gNet Carbohydrates: 8.1gFiber: 2.4gSugar: 6.9gProtein: 32g

The post Cast Iron Pork Chops with Mushrooms appeared first on The Best Keto Recipes.