Salty, crunchy, dippable, and delicious. Keto Chips have all the crunch you want without all the carbs! Go a little spicy with baked pepperoni chips, or make some nachos with these keto tortilla chips. Each keto chip recipe can be out of the oven in less than 15 minutes with basically no prep, so this quick party recipe is an easy one to keep in your back pocket.

These chips don’t require refrigeration and they can last for a week — That’s perfect to toss into lunchboxes or bags for an easy snack that might save you from other cravings! You could even keep a bag in the car during road trips or take them on a quick hike.

Keto Chip Ingredients

• Pepperoni Chips – Pepperoni (medium, pizza topping size) and spray olive oil
• Tortilla Chips – Tortillas (low-carb street taco size) and spray olive oil

You may choose to add different seasonings to complement different types of dip! Cracker pepper, sea salt, sesame seeds, and herbs can all be sprinted on the chips to add your own twist.

How to make Keto Tortilla Chips and Pepperoni Chips

These keto chips can be made two ways, so you have double the dip options! These two chips do bake at different temperatures and for different amounts of time, so you will need to do these in two batches.

Cut the tortillas

With street taco style low carb tortillas, you can cut it into four pieces about the size of store-bought tortilla chips. You can use larger tortillas, but it’s a bit more difficult to get pieces of the same size for even cooking.

Arrange on baking rack/baking pan

Place your cut tortillas onto a greased baking pan (or with a silicone liner) in a single layer. Avoid allowing them to touch much — Crowding reduces air flow, so the tortillas won’t crisp up as well if they don’t have some space.

Spray the tortillas with oil

A light spray of olive oil on top will help the tortillas brown and crisp. Spray both sides of the tortilla so they get nice and crisp. If you don’t have spray oil, you can brush oil onto the tortillas (but consider doing that BEFORE cutting the tortillas to make it easier).

Bake Keto Tortilla Chips

Bake your tortillas for about 14 minutes total. Halfway through (around the 7 minute mark), take out the tortillas and flip them. Return the pan back to the oven and continue cooking another 6-8 minutes. When the chips are lightly golden, remove and allow to cool 5 minutes before serving. If you prefer salted chips, sprinkle the salt over the chips while they are still warm.

Start pepperoni chips

Once the tortillas are removed from the baking sheet, place a rack on it. Arrange the pepperoni in a single layer so that they crisp up perfectly. Spray your pepperoni with a bit of olive oil.

Bake Pepperoni Chips

Pepperoni Chips should be cooked about 11-12 minutes, depending on your preference of crispiness. You do not have to flip the pepperoni because the wire rack allows for good airflow.

Serve

This crunchy, salty snack recipe is a keeper because these chips can go with so many things. The baked pepperoni chips are perfect with Jalapeno Ranch or Beer Cheese Dip. Tortilla chips is exactly what you need for Smoked Queso Dip or Crab and Bacon Dip!

Both chips would make a great lunch side, too — Add your chips to a Chicken Bacon Ranch Lettuce Wrap or a Keto Bacon Cheeseburger for a filling, low-carb meal.

Store

Both of these chip recipes can be stored in an airtight container on the counter up to 1 week. Make sure you allow them to cool completely before putting them in the container — The chips will not stay crisp for long if you store them while warm.

The pepperoni chips do lose some crispness after 2 days, but you can quickly regain some of that by putting them under the broiler for about 30 seconds. Keep a close eye or they’ll burn quickly! The tortillas didn’t lose any crispness throughout the whole week, so they will be perfect for an easy school snack.

If you’re interested in these Keto Chips, you may also like…

• Zucchini Chips – These are incredibly tasty! You can have 3/4 cup of these for under 3 net carbs, too.
• Keto Nachos – This recipe uses cheese chips, but this could also be delicious with these homemade tortilla chips!
• Crispy Keto Fries – Rutabaga helps these fries become just as crispy and tender as potato fries!
• Whipped Feta Dip – Low in carbs, high in cheesy, creamy flavor! These would go great with the pepperoni chips, too.
• Chili Cheese Collard Green Chips – These are crispy, super flavorful, and also don’t require any refrigeration for an easy, healthy snack.

FAQ’s about Keto Chips

Keto Chips (2 Ways!)

Print

Prep Time 2 minutes

Cook Time 12 minutes

Total Time 14 minutes

Ingredients

Pepperoni Chips - 6 servings

• 1 (6 ounce) pack of pepperoni (I used Hormel Original Pepperoni)

Tortilla Chips - 7 servings

• 1 (14 count) low carb street taco tortilla (I used Mission Zero Carb Street Taco Tortillas - link below)

Instructions

Pepperoni Chips

1. Preheat the oven to 400 degrees F.
2. Place a baking rack on top of a baking sheet, then add pepperoni in an even layer.
3. Bake 11-12 minutes or until pepperoni has browned and is crisp.
4. Leave sitting for 5 minutes because the chips crisp up more as they cool.

Tortilla Chips

1. Preheat the oven to 375 degrees F while you cut tortillas (4-4.5" diameter) into 4 pieces.
2. Place tortillas on a greased baking sheet (or lined with silicone mat), then spray both sides of tortillas with olive oil.
3. Bake 7 minutes, remove from oven, flip tortillas, and continue to bake another 6-8 minutes.
4. Allow the chips to cool so that they reach maximum crispiness.

Notes

Keto Tortilla Chip Nutrition Information

Nutrition values below are calculated using a 14-tortiila pack of Mission Zero Carb Street Taco Tortillas.

Serving Size: 8 chips (2 tortillas) 
Number of Servings: 7 

Calories: 50 grams / Total Fat: 3 grams / Saturated Fat: 1 grams / Sodium: 250 milligrams / Carbohydrates: 14 grams / Fiber: 14 grams / Protein: 4 grams

Nutrition Information:

Yield:

6

Serving Size:

1 ounce (about 14 Hormel Original Pepperoni chips
Amount Per Serving: Calories: 250Total Fat: 14gSaturated Fat: 6gCholesterol: 30mgSodium: 520mgCarbohydrates: 0gNet Carbohydrates: 0gFiber: 0gSugar: 0gProtein: 5g

The post How to Make Keto Chips (2 ways!) appeared first on The Best Keto Recipes.

Keto Pizza Pinwheels

These Keto Pizza Pinwheels are going to be your new favorite low carb snack! Marinara is combined with cream cheese and Italian seasoning to make a simple, yet flavorful, spread that is paired with sliced pepperoni and mozzarella and wrapped inside your favorite low carb tortilla! This easy keto recipe is no cook, perfect for meal prep and is super kid-friendly!

You can enjoy 5 one inch pinwheels for less than 4 net carbs, so it’s ideal for a keto diet. You can reduce the carb count even further by replacing the tortilla with a cheese wrap– this will also make the meal gluten free! These keto pinwheels are delicious- they are packed with flavor, while also having a creamy center and a bit of bite from the pepperoni! Bring these to a potluck, birthday party or to work for the perfect lunch that you don’t even need to heat up to enjoy!

Ingredients in Pizza Roll Ups

As always, here is a quick overview of the ingredients used in our Pizza Pinwheels. For the complete recipe, just scroll to the bottom of the page.

• Cream cheese, marinara, Italian seasoning
• Tortilla, deli pepperoni, sliced mozzarella

How do I make these Pizza Pinwheels?

You can have this tasty keto snack ready in only 4 simple steps!

1. Combine the cream cheese, marinara sauce and Italian seasoning. Spread the mixture over 3/4 of your tortilla.
2. Add your pepperoni and mozzarella on top of the marinara sauce.
3. Roll the tortilla tightly and secure with toothpicks.
4. Chill for at least 30 minutes, then slice and serve!

What should I serve with these Pepperoni Pinwheels?

Of course, a dipping sauce! Try marinara sauce or this easy Homemade Pesto. These would be a great accompaniment to a perfectly simple dinner- try Air Fryer Chicken Breast, Blackened Pork Chops or Pesto Chicken. If you’re bringing these for lunch, pack along some Bacon Cheeseburger Bites or Marinated Mozzarella Balls for some extra protein! Add a few Pumpkin Snickerdoodles or Keto Zucchini Bread for a sweet snack!

Tips for the BEST Pepperoni Roll Ups

• Don’t skip the step of allowing these Keto Pizza Pinwheels to chill in the fridge. This will make them easier to slice.
• If you like a little more spice, add some crushed red pepper flakes to your marinara spread!
• To cut the carb count even more, use a cheese wrap instead of the tortilla and just leave out the mozzarella slices. This will also provide you with extra protein!

Is this recipe good for keto meal prep?

Yes, these Keto Pizza Pinwheels are a great idea for keto meal prep! Prepare ahead of time and store in the fridge. I recommend storing in a plastic or glass container with an airtight lid. These roll ups will stay fresh for up to five days. You don’t need to heat these up at all- just enjoy straight from the fridge!

Keto Pizza Recipes

• Keto Pizza Skillet
• Easy Keto Pizza Rolls
• Low Carb Chicken Bacon Ranch Pizza
• Keto Pizza Bites

More keto lunch ideas

• Chicken Bacon Ranch Lettuce Wrap
• Chili Cheese Stuffed Zucchini Boats
• Thai Chicken Collard Wraps
• Keto Turkey Club Sandwich

Yield: 8

Keto Pizza Pinwheels

Print

These Keto Pizza Pinwheels are packed with pepperoni, mozzarella, and a creamy, cheesy, marinara spread! This no-cook keto appetizers are great for lunches, parties, snacks, and more!

Prep Time 5 minutes

Additional Time 30 minutes

Total Time 35 minutes

Ingredients

Marinara Cream Cheese Mixture

• 4 ounces cream cheese, softened
• 2 1/2 tablespoons marinara (low carb if keto)
• 3 teaspoons Italian seasoning

Pizza Pinwheels

• 4 tortilla (low carb, gluten-free, or flavored work as well)
• 16 large deli pepperoni
• 12 slices of mozzarella

Instructions

1. Mix together your cream cheese, marinara sauce, and Italian seasoning in a small bowl, set aside.
2. Lay one tortilla on a plate, then spread 1/4 of the marinara cream cheese mixture over 3/4 of the tortilla. Leave the top 1/4 bare as it will spread when we roll the tortilla.
3. Place your deli pepperoni and mozzarella slices on the bottom 3/4ths of the tortilla.
4. Starting at the bottom, carefully roll the tortilla upwards, making sure to keep the roll tight. With the seam-side down, secure with toothpicks.
5. Chill in the fridge for at least 30 minutes -- This makes it easier to cut the pinwheels. Take out of fridge, cut into 1 inch slices, and serve! Optional: serve with marinara or pesto for dipping.

Notes

To reduce the carbs, you could use a cheese wrap instead of a tortilla and skip the cheese slices on the inside. With these changes, each 1 inch pinwheel comes to 29 calories, 2.6 grams fat, 7.1 mg cholesterol, 58.4 mg sodium, 0.4 gram carbs, 0.1 gram fiber, 0.1 gram sugar, 1.2 grams protein

Nutrition Information:

Yield:

8

Serving Size:

5 (1 inch) pinwheels
Amount Per Serving: Calories: 374Total Fat: 30gCholesterol: 73mgSodium: 1067mgCarbohydrates: 12.3gNet Carbohydrates: 4.5gFiber: 7.8gSugar: 0.5gProtein: 18.6g

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Keto Lunch Skewers

These Keto Lunch Skewers are the perfect no-cook lunch! I’ve made two different varieties here- turkey and pepperoni! Your favorite deli turkey is combined with cubed cheese and pickle to make a sandwich on the go. The pizza skewer features pepperoni, balled mozzarella, cherry tomatoes and fresh basil, so you can enjoy the flavors of pizza but without the carbs!

Keto Lunch Skewers are perfect for long car rides, picnics, barbecues, get-togethers, parties, potlucks- you name it! Whenever these appear on a table, they are gone fast. These recipes are easy, kid-friendly and are ready in a flash. You don’t even need to microwave them- just pack them in your bag and enjoy!

These keto meat skewers are super fun to assemble as a family- have your kids set on their favorite ingredients and make them together and see them get creative! You can easily customize these recipes to fit everyone’s personal preferences. These are great for making ahead for busy school mornings- throw them into a lunch box and run out the door!

These don’t need to be warmed up, so they’re perfect for those days when you only have a couple of minutes to eat. These Lunch Skewers are also packed with protein, so you’ll stay full for the rest of your busy day!

Ingredients in this easy keto lunch

As always, here is a quick overview of the ingredients used in our Keto Skewers. For the complete recipe, just scroll to the bottom of the page.

For the Turkey Skewer:

• Deli turkey
• Cubed cheese
• Sliced pickles

For the Pepperoni Skewer:

• Large pepperoni
• Fresh mozzarella balls
• Cherry tomatoes
• Fresh basil leaves

How do I make these meat skewers?

Each of these keto lunches can be made with just a few simple steps!

To assemble the Turkey Skewers:

1. Slice your turkey into 4 pieces and fold each into a square.
2. Stack your turkey, cheddar and pickle and secure with a toothpick.

To assemble the Pizza Skewers:

1. Half your mozzarella balls and cherry tomatoes.
2. Take a half of each and add a basil leaf in between them.
3. Add your basil, tomato and mozzarella to the middle of your pepperoni and secure with a toothpick.

Is this no cook lunch good for keto meal prep?

Yes, these are great for meal prepping! Just make in advance and keep in the fridge. These Keto Skewers will stay fresh for up to five days, so you can easily make them over the weekend and separate into different portions for the week. One of the greatest things about these lunch ideas is that you don’t need to warm them up- just keep cold and enjoy whenever you like!

How many carbs are in this recipe?

The exact nutritional breakdown is listed below in the recipe card. You can enjoy all 8 of these skewers for less than 5 net carbs. For four Turkey Skewer it is just 2.1 net carbs,  and four of the Pizza Skewers for 2.6 net carbs. These are perfect for a keto diet and are full of protein to help keep you going throughout your day!

More easy keto lunch ideas

• Crispy Pizza Tortilla
• Turkey Wrap
• Shrimp con Queso
• Egg Roll in a Bowl

Yield: 8 skewers (1-2 servings)

Keto Lunch Skewers

Print

These easy Keto Lunch Skewers are perfect for a no-cook lunch! Try these two flavors for simple skewers great for snacks and appetizers!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

Turkey Skewer

• 1 slice deli turkey
• 4 cheese cubes
• 4 pickle slices

Pizza Skewer

• 4 large pepperoni slices
• 2 fresh mozzarella balls (1/3 ounce each)
• 2 cherry tomatoes
• 4 large or 8 small basil leaves

Instructions

Turkey Skewers (2.1 net carbs for all)

1. Cut your slice of turkey into 4 even pieces. Fold each piece up to a square about the size of a cherry tomato.
2. Make a stack with turkey, cheddar, and a pickle. Secure with a toothpick.

Pizza Skewers (2.6 net carbs for all)

1. Cut your mozzarella balls and cherry tomatoes in half so you have 4 halves of each.
2. Take one half of the mozzarella ball and one part of a cherry tomato -- Between the two, place 2 small basil leaves (or 1 large).
3. Finally, put your tomato, basil, and mozzarella in the middle of your large pepperoni, bend the slice so it's like a taco shell around the tomato and mozzarella, then secure with a toothpick.

Notes

• Nutrition value for 4 Pizza Skewers:  Calories: 159, Total Fat: 12 grams Cholesterol: 34 milligrams Sodium: 375 milligrams Carbohydrates: 3.5 grams Fiber: 0.9 grams Sugar: 2.1 grams Protein: 9.3 grams Net Carbs: 2.6 grams
• Nutrition value for 1 Turkey Skewer is below.

Nutrition Information:

Yield:

1

Serving Size:

4 Turkey Skewers
Amount Per Serving: Calories: 149Total Fat: 9.8gCholesterol: 40.4mgSodium: 684mgCarbohydrates: 2.6gNet Carbohydrates: 2.1gFiber: 0.5gSugar: 1.5gProtein: 12.8g

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Pepperoni Cheese Wraps

These Pepperoni Cheese Wraps are going to become one of your favorite keto recipes! These wraps include seasoned pepperoni, smoky provolone or creamy mozzarella, fresh spinach, sliced pepperoncini peppers and a homemade pesto aoili! These keto wraps are the perfect lunch, easy no-cook dinner or meal prep recipe!

One of the best things about these wraps is the flavor combinations. I love pepperoni and pepperoncini peppers together, and the spinach, cheese and aoili really bring it all together. Pepperoni Cheese Wraps are protein packed, so they’ll give you the energy you need to get through your day. And while these easy wraps may be heavy on the flavor, they’re low in carbs! Enjoy a filling wrap for only 5.2 grams of net carbs!

Ingredients in Pepperoni Wraps

As always, here is a quick overview of the ingredients used in our Pepperoni Cheese Wraps. For the complete recipe, just scroll to the bottom of the page.

• Pepperoni- this recipe calls for large sliced pepperoni that you can find at your local deli. If you only have smaller pepperonis, they will work, but you’ll need several.
• Mozzarella or provolone cheese
• Spinach, pepperocini peppers
• Low carb tortilla or a Zucchini Tortilla– if you aren’t keto, any regular tortilla will work
• Mayonnaise and Pesto

How do I make these keto wraps?

This easy keto recipe comes together in only 2 steps!

1. Combine the mayonnaise and pesto to make the homemade aoili. Spread on your tortilla.
2. Add your spinach, cheese, pepperoni and pepperoncini peppers. Roll and serve!

Is this pepperoni sandwich good for keto meal prep?

These Pepperoni Cheese Wraps are perfect for meal prep! One of the best things about this recipe is that it’s a true grab-and-go meal. All you’ll need to do is prepare your wrap ahead of time and run out the door! There’s no warming required, so you can enjoy this wrap at any time! 

How to Store these Pepperoni Cheese Wraps

To store these keto sandwiches, I recommend wrapping them in wax paper. I prefer wax paper when I store my wraps because it keeps out moisture and keeps everything inside of the paper fresh.

Tips for the best low carb tortilla wrap

• Switch up your tortilla! You can use your favorite low carb tortilla, or try a cheese wrap, an egg wrap, a Zucchini Tortilla or a lettuce wrap!
• Try a different type of meat! Salami, prosciutto or pastrami would all work here. Or make a combination of your meats for a super flavorful wrap!
• If you have a food processor, I recommend making your own pesto. It’s so easy and is so incredibly delicious!

What should I serve with this keto wrap?

I love a keto side dish, that’s why I’ve got several! Some of my favorites are these Chili Cheese Collard Green Chips, Green Bean Fries, Carrot Fries, Ranch Zucchini Chips or Crispy Keto Fries! Stuffed Mushrooms, Swiss Chard or Zucchini Fritters would also be delicious with this pepperoni wrap!

Other Easy Wrap Recipes

• Turkey Lettuce Wraps 
• Cheeseburger Quesadillas
• Keto Italian Lettuce Wraps
• Keto Pinwheels

More easy keto lunch recipes

• Air Fryer Chicken
• Chicken Lettuce Wraps
• Keto Chicken Salad
• Air Fryer Green Beans and Smoked Sausage

Yield: 2 wraps

Pepperoni Cheese Wraps

Print

These Pepperoni Cheese Wraps are the perfect keto lunch! Deli pepperoni is paired with smoky provolone, fresh spinach and flavorful pesto aoili, all for about 5 net carbs!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 2 low carb tortillas
• 1 tablespoon mayonnaise
• 1 teaspoon pesto
• 4 slices mozzarella or provolone slices
• 1 cup spinach leaves, packed
• 4 ounces deli pepperoni slices
• 3 tablespoons pepperoncini peppers, sliced

Instructions

1. Combine the mayonnaise and pesto to make a creamy pesto aioli. Spread the aioli liberally on the tortilla. 
2. Top with spinach leaves, cheese, pepperoni and pepperoncini peppers. Roll tightly and slice. 

Nutrition Information:

Yield:

2

Serving Size:

1 (using Mission Carb Balance tortilla)
Amount Per Serving: Calories: 540Total Fat: 43gCholesterol: 84mgSodium: 1402mgCarbohydrates: 21gNet Carbohydrates: 5.2gFiber: 15.8gSugar: 0.4gProtein: 30g

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Keto Pizza

Pizza is one of my favorite meals, and it’s not off the table if you’re practicing a keto diet! This Keto Pizza Skillet is packed with Italian sausage, pepperonis, marinara, mushrooms, peppers, zucchini and of course, cheese! This easy keto meal is the ultimate comfort food. Your family won’t be able to get enough!

This keto pizza is basically a crustless pie. You could easily make this keto fathead dough if you wanted some crust. I used this same dough for my Easy Keto Taco Cups, Ham and Cheese Calzones, Keto Sausage and Cream Cheese Pinwheels!

Ingredients for Keto Pizza Skillet

As always, here is a quick overview of the ingredients used in our Keto Pizza Skillet. For the complete recipe just scroll to the bottom of the page.

• Italian sausage, pepperonis
• Mushrooms, bell pepper, zucchini
• Low carb marinara
• Shredded cheese

How to make Keto Pizza

• First, heat a large skillet over medium heat. Cook your meat and drain off any grease.
• Add the chopped veggies and marinara sauce. Stir well and cook for 7-8 minutes, or until the vegetables are tender and the majority of the liquid has evaporated.
• Add cheese and top with pepperoni. Broil for 2-3 minutes, or until the cheesy is bubbly.
• Enjoy! This keto dinner comes together very quickly and with minimal prep!

How many carbs per serving?

This keto skillet dinner is only 5.9 grams of net carbs per serving!

Tips for the Best Pizza Skillet

• Be sure to closely watch your pizza while it is broiling- you don’t want it to burn!
• I recommend chopping your vegetables fairly small, so that way everything cooks evenly
• Use a nonstick, oven safe skillet
• If you want to add some spice, try a spicy sausage!

What to serve with this keto skillet recipe?

Keto Cheesy Zucchini Breadsticks are the perfect pizza appetizer! Keto Jalapeno Poppers are also one of my favorite snacks and are a true crowd pleaser! I personally can’t get enough of these Stuffed Mushrooms. For dessert, try Keto Chocolate Chip Bars, Triple Chocolate Cheesecake Bars or this Keto Skillet Cookie!

One Pan Recipes

Who has time for dishes? Not me! That’s why I love one pan dishes. They’re so easy and make clean up a breeze! This Cheesy Jalapeno Chicken is a regular in our house. Mushroom Chicken is a deliciously healthy dish that everyone will adore! Keto Sesame Chicken Stir Fry is sure to please even the pickiest of eaters in your house. Keto Cabbage and Sausage Skillet barely takes any prep and is such a simple, delicious dish!

Other Keto Pizza Recipes

• Strawberry Limeade Keto Fruit Pizza
• Keto Pizza Bagels
• Pepperoni Pizza Bites
• Keto Taco Pizza
• Keto Chicken Bacon Ranch Pizza

Yield: 4

Keto Pizza Skillet

Print

Keto Pizza is the perfect easy dinner recipe! This low carb dinner is packed with Italian sausage, zucchini, peppers, marinara and cheese!

Cook Time 15 minutes

Total Time 15 minutes

Ingredients

• 1 pound Italian sausage
• 1 cup mushrooms
• 1 cup bell pepper, chopped
• 1 1/2 cup zucchini, chopped
• 1 1/2 cup low carb marinara
• 1 cup shredded cheese
• 1/4 cup pepperoni slices

Instructions

1. Heat a large, deep skillet over medium heat. Brown the meat and drain off any grease.
2. Add the mushrooms, bell pepper, chopped zucchini and marinara sauce. Stir and incorporate everything well. Cook the mixture 7-8 minutes until the vegetables are tender and most of the liquid has evaporated.
3. Sprinkle the cheese over the mixture and to with pepperonis. Broil 2-3 minutes (watch closely!) until the cheese is bubbly.

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• 
  Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black

Nutrition Information:

Yield:

4

Serving Size:

1/4 of the skillet
Amount Per Serving: Calories: 531Total Fat: 40gCholesterol: 104mgSodium: 1100mgCarbohydrates: 7.7gNet Carbohydrates: 5.9gFiber: 1.8gSugar: 4.3gProtein: 20g

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