Ingredients for the Best Smashed Broccoli:

Here’s a quick overview of what you’ll need for this cheesy keto side dish! Scroll down to the printable recipe card at the bottom of the page for exact measurements.

• Broccoli florets – You want to avoid stem pieces as they don’t get as tender and could become chewy. You’ll be steaming these first, so feel free to buy the kind packaged in a steamer bag!
• Unsalted butter, Minced garlic, Garlic salt, Cracked black pepper – We toss the steamed broccoli in this garlic butter mixture before smashing and baking them. If you only have salted butter, you may want to reduce the garlic salt. If you prefer a healthy oil (like olive oil) instead of butter, you could use that instead.
• Shredded parmesan – You want the good quality parmesan that is shredded, not the grated kind in the can. This gets a great crunchy texture that works perfectly with the broccoli! Asiago would be a great substitute.

How to make the BEST smashed broccoli

This easy side dish recipe turns regular broccoli into a delicious kid-friendly side dish that everyone will love! You’ll need a microwave (if using a microwave steamer bag of broccoli) or a steam basket and pot to steam the broccoli. You’ll also need a large baking sheet, a dish towel, heavy-bottomed glass, small mixing bowl, culinary brush, and oven. Here’s a step-by-step guide to making this low-carb broccoli recipe!

Steam broccoli

Preheat the oven to 400 degrees. While it’s warming up, steam the broccoli to an “al dente” texture. You want it to be soft enough to smash but not so much that it becomes mushy. If you have a microwave-safe steamer bag, simply blast for 3-4 minutes. Otherwise, place fresh broccoli into a steamer basket. Bring about 1″ of water to boil in a pot, then add the steamer basket. Place a lid on the pot and allow the broccoli to steam for 5 minutes or until al dente.

Smash broccoli

Pat the broccoli dry with a dish towel, then place each piece on a large baking sheet. Give each floret as much space as possible to give yourself room to work. Using a heavy glass (the bottom of a mason jar works well), smash the broccoli flat on the baking sheet, pressing just enough to flatten the broccoli and increase the surface area.

Add garlic butter and cheese

In a small bowl, combine the melted butter, minced garlic, garlic salt, and black pepper to form a sauce. Brush this sauce onto the smashed broccoli, then sprinkle a small portion of parmesan onto each piece of broccoli. 

Roast

Place the baking sheet pan in the preheated oven and roast 18-20 minutes. You want the edges to be nice and crisp, even quite charred if you enjoy that flavor. Depending on the size of your florets and how much you smash them, yours may need a bit more or less time.

How to serve smashed broccoli

We love eating these crispy bites right out of the oven, sometimes with a squeeze of lemon juice for a little boost of flavor! An extra sprinkle of parmesan, and you’re ready to serve. This is a great side dish to serve instead of fries–They’re crispy and fun to dip in ranch or aioli. Serve them alongside these Lemon Pepper Wings or a Keto Bacon Cheeseburger for a tasty low-carb meal.

More keto recipes to serve with broccoli:

• Juicy Grilled Chicken Thighs
• Keto Chicken Nuggets
• Easy Garlic Butter Steak Bites
• One-Pan Keto Pesto Chicken
• Tuna Melt Chaffle Sandwich

Storage Instructions: 

Allow the broccoli to cool completely, then transfer leftovers to an airtight container. Store in the fridge up to 3 days. I don’t recommend freezing as the broccoli becomes mushy, and the cheese becomes rubbery.

Smashed Broccoli Recipe FAQs

Yield: 4 servings

The Best Smashed Broccoli

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This is the BEST Smashed Broccoli recipe if you love a crispy bite! Tender broccoli is covered in garlic butter and parmesan, then roasted until perfectly crunchy.

Prep Time 5 minutes

Cook Time 18 minutes

Total Time 23 minutes

Ingredients

• 12 ounces fresh broccoli florets
• 2 tablespoons butter, melted
• 1 tablespoon minced garlic
• 1/2 teaspoon garlic salt
• 1/4 teaspoon cracked black pepper
• 1/2 cup good quality shredded parmesan

Instructions

1. Preheat the oven to 400 degrees.
2. Steam the broccoli for 3-4 minutes in a microwave-safe bag or in a steam basket over boiling water. The broccoli needs to be "al dente," soft enough to smash but not mushy.
3. Pat the broccoli dry with a dish towel and place on a large baking sheet.
4. Use a heavy bottom glass to smash the broccoli flat.
5. Combine the melted butter, garlic, garlic salt, and black pepper. Brush the smashed broccoli with the mixture and top with the parmesan.
6. Roast the broccoli 18-20 minutes until crispy.

Notes

Remember, the cooking time will vary based on how large your broccoli florets are and how much you smash them.

Nutrition Information:

Yield:

4

Serving Size:

1/4 of recipe
Amount Per Serving: Calories: 124Total Fat: 8.8gCholesterol: 22.5mgSodium: 348.8mgCarbohydrates: 6.8gNet Carbohydrates: 4.5gFiber: 2.3gSugar: 1.6gProtein: 6.4g

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Prepare to witness cauliflower’s ultimate transformation – from a mild-mannered veggie to a crispy, salty delight! In this decadent creation, fresh cauliflower florets are lovingly coated in a delectable mixture of garlic-infused butter and Parmesan cheese. As these golden gems roast to perfection, a crispy crust forms, yielding cauliflower that is irresistibly crunchy on the outside while perfectly tender on the inside.

How to Make Perfect Roasted Cauliflower

In addition to the ingredients listed above you will need a cutting board, knife and a baking dish. I’ve documented the entire process so you can easily follow these step by step photos and make the best roasted cauliflower!

Cut the Cauliflower

For the best results we want cauliflower that has a flat side that lays perfectly in the garlic butter so it gets as crispy as possible. To cut the cauliflower remove the leaves from the base of the cauliflower and trim the stem so it is even with the base of the vegetable. Then, carefully use a very sharp knife to cut the cauliflower into thick slabs of 1 1/2 to 1-inch-thick. This method gives you flat sided cauliflower instead of cauliflower florets that are rounded and will not get as crispy.

Make the Garlic Butter

Next, combine the melted butter, garlic, and spices. If using the red pepper go ahead and add it to this mixture. To make things easier I just add the ingredients straight into the baking dish and pop it in the oven a few minutes while the oven is preheating. Once the butter is melted toss with the spices to combine. Reserve 1 tablespoon of the mixture for later.

Add Parmesan and Cauliflower

Next, it’s time to add our star ingredient, the parmesan! You want the parmesan to be in nice small pieces instead of long strands. So opt for a grated parmesan, versus shredded. This helps to give you the best crispy crust. Sprinkle the cheese right over the garlic butter in the pan and then place the cauliflower flat side down in a single layer on the mixture. Now drizzle or brush the remaining tablespoon of garlic butter over the top of the cauliflower.

Bake

Pop the cauliflower in the oven and bake at 400 degree F. for about 25 minutes. The cook time will vary based on how thickly you sliced the cauliflower. However, the cauliflower is ready when a crispy, golden brown cauliflower crust has formed on the bottom and the cauliflower is fork tender.

Tips for the Best Roasted Cauliflower

• Trim and Level the Cauliflower: Trim the leaves and excess stem from the cauliflower, making sure it can sit flat on the cutting board. This helps in obtaining even slices.
• Flat Slices: Make sure each piece of cauliflower has a flat side, this ensures it gets super crispy.
• Cut Uniform Slices: Use a sharp chef’s knife to cut uniform slices (steaks) from the center of the cauliflower. Aim for 1 to 1.5 inches in thickness for the best results. Even slices ensure even cooking.
• Season Generously: Make sure the garlic butter and parmesan cover the base of the dish well, so each piece is well seasoned.
• Avoid Overcrowding: if the pan is too crowded it will actually work to steam the cauliflower instead of roasting.

Recipe FAQ

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Parmesan Crusted Cauliflower

This is the only Roasted Cauliflower recipe you will ever need! This Parmesan Crusted Cauliflower is roasted in a garlic butter and parmesan mixture that becomes ultra crispy and completely addictive!

Course Side Dish

Cuisine American

Keyword Roasted Cauliflower

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Servings 4

Calories 160kcal

Equipment

• 1 2 Quart Baking Dish

Ingredients

• 1 large head cauliflower
• 3 tablespoons butter
• 4 garlic cloves
• 1 teaspoon italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon garlic salt
• 1/4 teaspoon crushed red pepper flakes if desired
• 1/2 cup grated parmesan cheese

Instructions

• Preheat the oven to 400 degrees F.
• Combine the melted butter, garlic and spices, stir well. Reserve 1 tablespoon of the mixture for later. Pour the remaining garlic butter mixture in an 2 quart baking dish or 11×7 baking dish. Tilt the pan back and forth so it coats the bottom of the pan.
• Sprinkle the parmesan over the garlic butter, making sure to completely coat the bottom of the dish.
• Add the cauliflower, flat side down on top the parmesan and garlic butter. Drizzle or brush the remaining tablespoon of the reserved garlic butter over the top of the cauliflower florets.
• Roast the cauliflower for 20-25 minutes. The cauliflower is done when it is fork tender and the bottom side is crispy and golden brown.

Notes

• Cooking time will vary based on how thickly you slice the cauliflower. 
• Nutritional information reflects a yield of 4. A serving size is 1/4 of this recipe and contains 5.2 net carbs. 

Nutrition

Calories: 160kcal | Carbohydrates: 8.6g | Protein: 6.9g | Fat: 11.9g | Cholesterol: 30mg | Sodium: 365mg | Fiber: 3.2g | Sugar: 3g | Vitamin A: 12IU

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Tangy, sweet, smoky…these are just a few of the words used to describe the unique flavor of sun dried tomatoes. Personally, tangy is the first adjective to come to mind. While we may not all agree on the best way to describe its flavor, we can surely agree that this Italian, sun dried tomato flavor is distinctive and delicious. Especially when combined with chicken.

This creamy, crockpot chicken recipe is an incredibly simple, time-saving way to get the distinctive, mouthwatering flavor of sun dried tomato chicken without spending hours in the kitchen. This recipe only requires 10-15 minutes of prep time then you will simply let it cook in the crockpot.

This creamy chicken recipe provides 8 servings so it is a great choice as a weeknight meal for a larger family or even a small gathering. If you enjoy meal prep, make this high protein chicken recipe at the beginning of the week. Then, depending on the size of your family, you can stretch it into one or several meals later in the week. You can also freeze this recipe for up to 3 months.

What You Will Love About This Recipe

• Easy. This recipe only requires a couple simple steps before cooking in the slow cooker. Since it is a slow cooker recipe, there is minimal clean up required!
• Family-friendly. This recipe provides 8 servings so it is a great choice for a family dinner and you will still likely have some leftovers!
• Meal-prep. This is a great meal prep choice that you can either prepare ahead of time and freeze or make at the beginning of the week and stretch into multiple meals.

How to Make Slow Cooker Sun Dried Tomato Chicken

In addition to the ingredients listed above, you will need a small sauce pan, cooking spray, and a slow cooker (4-quart or larger) for this recipe. You can follow our step-by-step instructions below for the best results. Scroll to the bottom of the page for the printable recipe card with all the ingredients and exact amounts.

Season the chicken

Spray the inside of a 4-quart crock pot with cooking spray. Then place the chicken in the bottom of the dish and top with salt, pepper, Italian seasoning, garlic powder, paprika, and sun-dried tomatoes. 

Make the Alfredo sauce

Melt the butter in a small saucepan or skillet over medium-low heat. Add the garlic and saute for about 30 seconds. Add the white wine and allow the wine to simmer and reduce by half. This step takes about 5 minutes. Once the wine is reduced, add the heavy cream and parmesan and stir well. Allow the alfredo sauce to simmer for 5 minutes until it has thickened. 

Cook the chicken

Pour the sauce over the chicken and place the lid on the slow cooker. Cook the chicken on low up to 8 hours or on high up to 3 hours. (Remember, the cooking time in crock pots can vary tremendously. If your slow cooker runs high (brings things to a simmer on low) you will want to stick to a cooking time of no more than 5-6 hours.)

What to Serve with this Crock Pot Tuscan Chicken Recipe

• Balsamic Glazed Brussels Sprouts– Only 7 simple ingredients and about 15 minutes are needed for this versatile, healthy recipe. 
• Italian Baked Mushrooms– These mushrooms are smothered in a delicious butter, garlic, and herb sauce! This is the perfect easy, low-carb side dish recipe!
• Keto Dinner Rolls– These dinner rolls are perfectly soft and fluffy, you would never guess they are low carb! This homemade bread recipe is the perfect addition to your dinner table and only takes 30 minutes.
• Keto Three Cheese Biscuits– Each cheesy low carb biscuit is loaded with sharp cheddar, mozzarella and fresh basil for just 2 net carbs each!  
• Parmesan Cauliflower– This delicious Air Fryer Parmesan Cauliflower is tossed in a delicious garlic parmesan sauce and cooked to crispy perfection! Just 4 net carbs for a full cup of this buttery side dish.
• Cauliflower Risotto– This delicious cauliflower rice risotto is made with parmesan, cream cheese and piled high with seasonings! This one pan meal is low carb, gluten free and ready in under 30 minutes!

Sun Dried Tomato Chicken FAQ

Other Slow Cooker Recipes

• Ginger Garlic Pork Tenderloin
• Crack Chicken
• Crock Pot Ribs
• Cajun Chicken
• Buffalo Chicken

Yield: 8

Crock Pot Sun Dried Tomato Chicken

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This Crock Pot Sun Dried Tomato Chicken is a rich, creamy slow cooker chicken recipe that is packed full of flavor. It is a family-friendly meal that provides 8 servings in just a few simple steps!

Prep Time 15 minutes

Cook Time 8 hours

Total Time 8 hours 15 minutes

Ingredients

• 2 pounds chicken
• Salt and Pepper to taste
• 1 tablespoon Italian seasoning
• 1 teaspoon EACH garlic powder, paprika
• 3/4 cup sun-dried tomatoes, chopped
• 1 tablespoon butter, divided
• 3 cloves garlic, minced
• 1/2 cup white wine or chicken broth
• 3/4 cup heavy cream
• 1/2 cup grated parmesan

Instructions

1. Spray the inside of a 4-quart crock pot with cooking spray.
2. Place the chicken in the bottom of the dish and top with salt, pepper, Italian seasoning, garlic powder, paprika, and sun-dried tomatoes.
3. Melt the butter in a small saucepan over medium-low heat. Add the garlic and saute for about 30 seconds. Add the white wine and allow the wine to simmer and reduce by half. This step takes about 5 minutes.
4. When the wine is reduced, add the heavy cream and parmesan and stir well. Allow the alfredo sauce to simmer for 5 minutes until it has thickened.
5. Pour the sauce over the chicken and place the lid on the slow cooker. Cook the chicken on low up to 8 hours or on high up to 3 hours. (Remember, the cooking time in crock pots can vary tremendously. If your slow cooker runs high (brings things to a simmer on low) you will want to stick to a cooking time of no more than 5-6 hours. )

Nutrition Information:

Serving Size:

4 ounces chicken breast + 1/4 cup cream sauce
Amount Per Serving: Calories: 429Total Fat: 19gCholesterol: 205mgSodium: 279mgCarbohydrates: 3.7gNet Carbohydrates: 3.1gFiber: 0.6gProtein: 42g

The post Crock Pot Sun Dried Tomato Chicken appeared first on The Best Keto Recipes.

Low-Carb Balsamic Brussels Sprouts

This Balsamic Glazed Brussels Sprouts recipe is going to have a new place on the menu rotation — It’s convenient, healthy, and delicious! You won’t dirty many dishes, and it can easily pair with tons of different proteins and flavors.

Why you’ll love it:

• Quick – This recipe doesn’t take a ton of prep time–Simply wash and halve your brussels. It takes about 10 minutes for them to become perfectly tender, so this is an, easy fast side dish that won’t take too much effort or time.
• Versatile – Balsamic vinegar and parmesan are two bold flavors that work well with tons of different flavors! Pair this with herby dishes or even ginger-heavy cuisines for great, complex flavors. You could easily serve this with chicken, pork, beef, seafood, or plant-based proteins, too!
• Healthy – It’s great to find a recipe that really lets the beauty of a vegetable shine! The glaze is simple and helps balance the bitterness of brussels sprouts. This is a low-carb recipe that packs a ton of Vitamin C with a dose of good fats for energy. A serving has under 200 calories and about 8 net carbs.

Balsamic Glazed Brussels Sprout Ingredients

Here’s a quick overview of what you’ll need for this recipe. Keep scrolling down to the printable recipe card for the exact measurements.

• Brussels sprouts & Avocado oil – When picking out brussels, try to pick ones that have tightly layered leaves. Smaller sprouts are likely to be sweeter and more tender than larger ones. You can use olive, coconut, or vegetable oil if you prefer.
• Balsamic vinegar & Monk fruit sweetener – We’ll combine these to make a sauce that cooks down to a glossy glaze over the tender brussels sprouts. Replace monk fruit with any granular sweetener you prefer.
• Salt, Pepper, & Shaved parmesan cheese – Simple flavorings to allow the brussels and balsamic glaze shine! I love the flavor-punch from the shaved parmesan cheese, but you could replace this with shredded if you prefer. I don’t think grated parmesan cheese would give the best texture.

You’ll need a small mixing bowl, a whisk, a large pan, and a stove for this recipe.

How to make balsamic brussels sprouts

This recipe is simple and great for beginners! Here’s a step-by-step guide to making this easy side dish in about 15 minutes.

Sear sprouts

Heat a large skillet over medium heat, then add the brussels sprouts–cut side down–in a single layer. Cook for 3-4 minutes, then toss them and continue to cook for another 2-3 minutes.

Add sauce

In a small bowl, whisk together the balsamic vinegar and monk fruit sweetener. Pour it into the pan with the brussels sprouts, tossing to coat. Continue cooking for 1-2 minutes, then sprinkle with salt, pepper, and shaved parmesan cheese. Serve immediately.

How to serve Balsamic Glazed Brussels Sprouts

The sprinkle of freshly-shaved parmesan over these glazed sprouts is the perfect, simple garnish right before serving them hot! Here are some ideas for enjoying these brussels sprouts all year long!

• Busy Weeknight – Throw these sprouts with super-quick Air Fryer Salmon, no-cook marinated mozzarella, and 4-ingredient keto lemon drop for a healthy, delicious meal with very little work in just 15 minutes.
• Date Night – We love spooning them alongside some thick-cut pork chops and a keto dinner roll with a Blackberry Bourbon Smash for a full date-worthy meal at home!
• Meatless Mondays – For a delicious vegetarian meal, pair these brussels sprouts with this Tomato Galette and some Green Bean Fries! Add a Rosemary Gin Fizz to play up the herby complements.
• Holiday Celebrations – Enjoy these brussels, a crockpot turkey breast, low-carb cranberry sauce, and a keto sausage stuffing for a keto-friendly holiday spread anyone would love.

Store

Leftovers are best kept in an airtight container in the fridge up to 3 days. I don’t recommend freezing this as the brussels get very mushy and can’t hold up to the freezing/reheating process.

Reheat

You could easily reheat these in a skillet (medium, 1-2 minutes per side), in the oven (sheet pan, 350 degrees for 5+ minutes), or the air fryer (350 degrees F for 2-5 minutes). The smaller the portion, the quicker it will reheat. I would avoid the microwave as it can turn the brussels mushy and can produce a strong odor.

If you love this easy veggie, check out these simple keto brussels sprout side dishes!

• Cheesy Brussels Sprouts and Bacon – This is a super satisfying side dish that might get all the attention at dinner! Under 5 net carbs and super filling.
• Smashed Brussels Sprouts – These get nice and crispy around the edges! We love the lemon aioli with these, but they’re also great with queso.
• Air Fryer Brussels Sprouts – These are cooked simply in soy sauce, then dipped in an easy, creamy sesame sauce! Topped with nuts for a crunch, this is like a restaurant-quality dish at home.
• Perfect Roasted Brussels Sprouts – Bring out all the best flavors of brussels sprouts without weighing them down with a ton of toppings! This easy dish gets the perfect texture.
• Shaved Brussels Sprout Salad – This is the perfect no-cook option for lunches or potlucks! It’s quick, hearty, and full of great flavors and textures.

Brussels Sprouts FAQ

Yield: 4 servings

Balsamic Glazed Brussels Sprouts

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These Balsamic Glazed Brussels Sprouts are perfectly tender and covered in a light, low-carb sauce. It's the perfect 15-minute healthy side dish!

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 1 lb brussels sprouts, halved
• 3 tbsp avocado oil
• 3 tbsp balsamic vinegar
• 1 tsp monk ruit sweetener
• ¼ tsp salt
• ¼ tsp black pepper 
• ¼ cup shaved parmesan cheese

Instructions

1. Heat the oil in a large skillet over medium heat. Add the Brussels sprouts flat side down in a single layer, and cook for 3-4 minutes, then toss them and continue to cook for another 2-3 minutes. 
2. In a small bowl, whisk together the balsamic vinegar and monk fruit, then pour it into the pan with the Brussels sprouts. Cook for 1-2 minutes, then sprinkle with salt, pepper, and parmesan cheese. Serve!

Notes

• These are slightly sweet with lots of flavor from the balsamic vinegar and parmesan cheese! 
• You can sub in regular sugar instead of the monk fruit sweetener. 
• If you use a smaller pan, you may have to do the brussels sprouts in batches. They need to be browned in 1 layer, otherwise they won’t cook evenly. 
• Brussels sprouts tend to lose their leaves as they cook. That’s totally normal, but don’t overcook them or they’ll turn to mush and lose their shape! 
• Store leftovers in the fridge for up to 3 days. 

Nutrition Information:

Yield:

4

Serving Size:

About 1 cup
Amount Per Serving: Calories: 172Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 5mgSodium: 285mgCarbohydrates: 11gNet Carbohydrates: 8gFiber: 3gSugar: 4gProtein: 5g

To avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. To calculate Keto recipes listed on this site carbs - fiber = net carbs. I use Nutrifox as my nutrition calculator. This nutrition information is an estimate based on the information provided by Nutrifox and the specific ingredients I used.

The post Balsamic Glazed Brussels Sprouts appeared first on The Best Keto Recipes.

Juicy and Cheesy Baked Chicken 

Cheese, garlic, and chicken is one of my favorite flavor combinations ever. This garlic parmesan chicken recipe has loads of both garlic and parmesan cheese, with some white wine intensifying the garlic flavor, and heavy cream making the cheese even richer. 

A lot of times recipes this rich and flavorful take all evening to make. But not this one! It only takes about 30 minutes, so you can easily make in any night of the week. It’s cheesy, garlicky, and loaded with protein … what more could you want? 

Why You’ll Love This Keto Garlic Chicken

I make this juicy and tender chicken all the time. Here’s why I think you should do the same.

• So easy. This recipe only takes half an hour to make! If that seems hard to believe, well … I guess you’re just going to have to try making it and see for yourself. It also only uses basic ingredients that you probably already have, and it’s an easy recipe to follow.
• Restaurant quality. This dish is so flavorful and so rich that it tastes straight out of a restaurant. In fact, if you made this for your friends, they’d probably think that it was takeout! So the next time you’re thinking of ordering nice food, save some time and money and just make this dish instead. I’ve included appetizer, side dish, cocktail, and dessert ideas below, too!
• Keto friendly. Garlic parmesan chicken is perfect for anyone on a keto diet. It’s really just meat, cheese, cream, and garlic. Whether you’re following a strict keto diet or just trying to increase your protein and limit your carbs, this is a great recipe for you. 

One Pan Chicken Ingredients

Here’s everything you need to make this rich chicken dish. Head to the recipe card at the bottom of the page to see the exact amounts for each ingredient.

For the Chicken:

• Chicken breasts – I like to use boneless, skinless breasts because they’re healthy, lean, and easily accessible. You could use boneless, skinless thighs instead, if you prefer.
• Italian seasoning, Salt, Pepper – Always use freshly ground black pepper when possible. If you don’t have Italian seasoning, a blend of thyme, rosemary, basil, and oregano would be perfect.
• Butter – Use unsalted butter for this recipe, then you can always add extra salt at the end when you’re ready to serve. This helps control the amount of sodium.

For the Garlic Parmesan Sauce

• Butter – You want to use unsalted butter for the sauce, too. Again, this just helps control the sodium and saltiness.
• Garlic – We love fresh garlic straight from the garden, but you can even opt for the pre-minced jar at the grocery store to save your time and effort if needed.
• White wine and Heavy cream – Chicken broth (or your own Homemade Chicken Stock) works as a substitute for the wine if you prefer. There really isn’t an adequate substitute for heavy cream… The perfect texture and flavor provided is unmatched.
• Parmesan cheese – For best results, grate your own parmesan cheese. However, pre-grated cheese works fine too.

What is Italian Seasoning?

Italian seasoning is a pretty common spice blend that you should be able to find at your local grocery store. It usually includes a mixture of dried basil, rosemary, thyme, marjoram, and oregano. If you don’t have any Italian seasoning you can just use those individual ingredients. 

How to Make Garlic Parmesan Chicken

This easy keto dinner comes together in 30 minutes. Here’s a step-by-step guide to show you how to make this simple yet impressive recipe.

Prep

Preheat the oven to 350 degrees F. Cut the chicken in half lengthwise and horizontally, as if you were butterflying it. Instead of stopping, cut straight through each chicken breast so you have two thin pieces from each breast.

Season & cook chicken

Pat the chicken dry and sprinkle each side with salt, pepper, and Italian seasoning. Heat up an oven-safe skillet over medium heat, then add butter. Once melted, add the chicken and sear until golden brown (about 2-3 minutes). Flip and brown the other side, then remove the meat from the pan.

Cook garlic & deglaze

With the chicken set aside, add more butter to the skillet, then the garlic. Saute until the garlic is fragrant, about 30 seconds. Don’t get distracted–Garlic burns very quickly if you’re not careful! Once the aroma is strong, pour the wine into the pan and use a wooden spoon or spatula to scrape up all the bits on the bottom of the skillet. Stir in all the flavor from those stuck-on pieces, bring the wine to a simmer, and allow it to reduce for 5-6 minutes.

Finish sauce

Add the heavy cream and parmesan to the pan, then stir until the cheese is fully melted and a smooth sauce has formed.

Bake chicken

Place the browned chicken back into the skillet and place it in the oven. Bake until the chicken is cooked all the way through (about 15 minutes). Serve immediately with a generous spoonful of sauce.

What to Serve it With

I recommend eating this creamy, cheesy chicken with some simple sides. Start with serving Instant Pot Artichokes with a butter dipping sauce as an appetizer, and maybe a bowl of Keto Dinner Rolls! Air Fryer Broccoli or Cauliflower keeps things simple and healthy while also giving perfectly crispy pieces to dip in the chicken’s sauce. Maybe serve it all atop of bed of Spaghetti Squash or Zoodles for a super filling, low-carb pasta night.

To drink, consider a Rosemary Gin Fizz or Lemon Drop Cocktail. Everyone would love a Keto Cheesecake Strawberry or slice of Butter Pecan Cheesecake for dessert, too!

Storage

This cheesy keto chicken dish will last in the fridge for 3 days. Just make sure to store it in an airtight container.

Freeze

You can definitely freeze this garlicky chicken recipe for an easy dinner down the road. Store it in an airtight container and it will last for 3 months. Thaw overnight or defrost fully before reheating the chicken.

Reheat

If you’ve made this recipe ahead of time and want to reheat the entire four servings, this is best done in the oven (350 degrees F for 7-8 minutes). If you’re just reheating one serving, you can use the microwave (50% for 1 minute intervals until warmed through).

Tips and Tricks

Here are some tricks for cooking this juicy keto chicken recipe. 

• Get a meat thermometer. We’ve all had overcooked chicken, and it’s no good. But undercooked chicken is a lot worse! To make sure you don’t have either of those, I recommend using a meat thermometer. That way you can stop cooking the chicken as soon as it hits 165F. 
• Let the meat rest. Most people know that you’re supposed to let steak rest. But you should also let your chicken rest. After the dish is done cooking, let it rest for 5-10 minutes before serving. That will allow the meat to reabsorb its juices so that it stays moist even when you cut into it. 
• Use fresh garlic. It’s become popular lately to use pre-minced or pre-peeled garlic. This can definitely help you save time, but the quality is a lot worse. For a dish like this, where garlic is such a strong flavor, you really want to start with fresh garlic that hasn’t been peeled yet. You’ll get such a better taste. 

If you like this one pan chicken recipe, you’ll love these other easy keto chicken dishes!

Chicken is such a wonderful protein for a keto diet. Here are a few of my other favorite recipes with chicken. 

• Chicken Bacon Ranch Casserole – This is one of the easiest casseroles to assemble, and it keeps the chicken perfectly juicy! Leftovers are so easy for lunch, too.
• Slow Cooker Zesty Ranch Chicken – This is the best meal prep recipe because this chicken is so versatile. Make tacos, nachos, quesadillas, and so much more! Plus, you can freeze it for later if you need.
• French Onion Chicken – Super cheesy, super flavorful, and super easy. This one pan chicken tastes like it took hours to cook, but it definitely doesn’t!
• Keto Chicken Wings – This is such an easy meal, perfect when cooking for a crowd or game day! Make ahead of time and keep on ‘warm’ in a slow cooker for a potluck.
• Chicken Caprese – This chicken is so incredibly flavorful and is great for an easy summer dinner! Pair with some fresh mozzarella for a real treat.

Yield: 4

Garlic Parmesan Chicken

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This easy keto-friendly garlic parmesan chicken only takes half an hour to make. It's jucy, tender, creamy, and packed full of rich flavors.

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

For the Chicken:

• 2 large chicken breasts, boneless and skinless
• 1 tablespoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon unsalted butter

For the Garlic Parmesan Sauce:

• 1 tablespoon unsalted butter
• 8 cloves of garlic, smashed with the back of a knife and minced
• 3/4 cup white wine (or chicken broth)
• 1/2 cup heavy cream
• 1/2 cup grated parmesan cheese

Instructions

1. Preheat the oven to 350F.
2. Cut both chicken breasts lengthwise, the way you would if you were butterflying the meat. But slice it all the way through to turn each chicken breast into two thinner breasts.
3. Sprinkle both sides of the meat with the salt, pepper, and Italian seasoning.
4. Melt the butter in an oven-proof skillet over medium heat. Sear the chicken for 2-3 minutes on each side until golden. Remove the chicken from the pan and set aside.
5. Melt the remaining butter and add the minced garlic. Sauté until fragrant, about 30 seconds.
6. Add the white wine and scrap the pan well to deglaze. Bring the wine to a simmer, and reduce for 5-6 minutes.
7. Stir in the heavy cream and parmesan until the cheese has melted and a creamy sauce forms.
8. Place the chicken in the cream sauce, and put the skillet in the oven for 15 minutes, or until the chicken reaches an internal temperature of 165F.

Notes

• Store in an airtight container in the fridge for 3 days or in the freezer for 3 months.
• Reheat in a 350F oven for 7-8 minutes, or in the microwave in 30-second increments.

Nutrition Information:

Yield:

4

Serving Size:

1 piece + 1/4 cup sauce
Amount Per Serving: Calories: 209Total Fat: 14.4gCholesterol: 49.8mgSodium: 327.8mgCarbohydrates: 4.6gNet Carbohydrates: 3.9gFiber: 0.7gSugar: 0.6gProtein: 8g

The post Garlic Parmesan Chicken appeared first on The Best Keto Recipes.

Cheesy Keto Bacon and Asparagus

It’s not exactly breaking news that I love bacon. Who doesn’t? It’s a perfect food. And as much as I love eating slices of bacon for breakfast, this cheesy bacon wrapped asparagus side dish might be my favorite way to serve it. It’s bacon wrapped around cream cheese, parmesan cheese, some amazing seasonings, and asparagus. What’s not to love?

One of my favorite things about this recipe is that it’s rich and decadent from the cheese and meat, but also fresh and healthy from the veggies. So whatever you’re craving, this bacon and asparagus recipe will probably hit the spot. Plus, it only takes 30 minutes to make, so you can whip it up to accompany any meal.

Why You’ll Love This Bacon Side Dish

Here are a few reasons why I know you’ll go crazy for this keto recipe. 

• 30 minutes. I’m a firm believer that side dishes should be quick and easy. No one wants to waste time in the kitchen spending hours on a side. This recipe only takes 30 minutes, and the bulk of that time is spent with the bacon wrapped asparagus in the oven. It’s fast, it doesn’t require much work, and it won’t leave your kitchen a mess! 
• Versatile. This is a great side dish for pretty much any meal. Because it has vegetables, cheese, and meat, it goes with everything. No matter what you’re making for dinner, it will be better with a side of bacon and asparagus.
• Restaurant-quality. Cheesy bacon wrapped asparagus sounds like something you would find on the menu at a fancy steakhouse. And that’s exactly what this dish tastes like! Even though it barely takes any work, it’s an upscale side dish that will impress anyone you cook it for.

Ingredients Needed

Here are the 7 ingredients that you’ll need to make this gluten-free bacon side dish. Scroll to the recipe card at the bottom of the page to see the specific quantities for the ingredients.

• Asparagus
• Bacon – You’ll need to cut the bacon in half.
• Olive oil
• Garlic powder
• Cream cheese
• Grated parmesan cheese – For best results, grate your own parmesan cheese, but pre-shredded works fine.
• Everything bagel seasoning

How to Make Cheesy Bacon Wrapped Asparagus 

This perfect side dish only takes 30 minutes to make. Here’s how to do it.

• Prep. Preheat your oven to 400F.
• Make the filling. Add the cream cheese, parmesan cheese, and everything bagel seasoning to a bowl, and mix to combine.
• Season the asparagus. Toss the asparagus in the oil, and season with garlic powder.
• Divide. Portion the asparagus into 8 even piles.
• Stretch the bacon. Take each half-slice of bacon and carefully stretch it as far as you can without tearing it. 
• Assemble. Put a large spoonful of the filling and a bundle of asparagus on a piece of bacon. Wrap the bacon around the cheese mixture and asparagus, but don’t wrap it too tightly. Place it on a baking sheet, with the seam of the bacon facing down. Repeat with the other 7 pieces.

• Bake. Put the bacon wrapped asparagus in the oven and bake until the veggies are tender and the bacon is crispy. This should take about 20-25 minutes. 

Tips and Tricks

Here are some of my favorite tricks to use when making this recipe.

• Snap the asparagus. When cooking asparagus, you always want to trim the stalks. The best way to do this is to lightly fold each asparagus piece from the bottom until it snaps. It will naturally break off where you want to trim the asparagus. This keeps you from having chewy, stringy vegetables.
• Tent the asparagus. If you notice that the asparagus tops are burning in the oven, place a piece of aluminum foil over them. That way you can keep cooking this tasty side dish until the bacon is cooked through, without burning the veggies. 
• Save the fat. As the bacon wrapped asparagus cooks, the fat will render and pool on the baking sheet. Take the baking sheet out of the oven occasionally and pour off the excess fat. But don’t throw the fat away! Save it to cook with, because it’s super delicious and tastes just like bacon.

What to Serve it With

As I said, I think this veggie and bacon side dish goes perfectly with almost any entree. But here are a few of my favorite things to serve it alongside.

• Chicken Cordon Bleu
• Perfect Baked Pork Chops
• Tuna Melt Chaffle Sandwich
• Crockpot Turkey Breast
• One Pan Shrimp Creole

How to Store Leftovers

You can keep leftover bacon wrapped shrimp in an airtight container in the fridge for 4 days. Reheat in a 375F oven for 10 minutes, until warm all the way through.

Can You Freeze This Recipe? 

This recipe can be frozen, but the texture of the asparagus will suffer a little bit. Keep the bacon wrapped asparagus in an airtight container and it will last in the freezer for 3 months. Reheat straight from the freezer in a 375F oven for 15 minutes.

More Keto Bacon Recipes

If you’re anything like me, then you can’t get enough bacon! Here are some more of my favorite keto bacon recipes that you should try.

• Bacon Egg and Cheese Rolls
• Candied Bacon
• Chicken Bacon Ranch Soup
• Broccoli Salad with Bacon
• Cheesy Brussels Sprouts with Bacon
• Easy Bacon Wrapped Chicken Breast

Yield: 8 bundles

Cheesy Bacon Wrapped Asparagus

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This cheesy bacon wrapped asparagus recipe is the perfect side dish. It's filled with 2 types of cheese and delicious seasonings, wrapped crispy bacon, and only takes 30 minutes.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 1 pound of asparagus, trimmed
• 4 slices of thin-cut bacon, cut in half
• 1/4 teaspoon olive oil
• 1/4 teaspoon garlic powder
• 2 ounces cream cheese
• 2 tablespoons grated parmesan cheese
• 2 teaspoons everything bagel seasoning

Instructions

1. Preheat the oven to 400F.
2. In a small bowl, mix up the cream cheese, parmesan, and everything bagel seasoning. Set aside.
3. Gently toss the asparagus in the oil and sprinkle with garlic powder. Split into 8 piles as evenly as possible.
4. One by one, slowly stretch each slice of bacon as long as you can without tearing it. This will help prevent the bacon from shrinking too much, and helps it to cook a bit faster.
5. Place a heaping teaspoon of the cheese mixture and a bundle of asparagus on a slice of bacon. Wrap, but not too tightly, and place seam side down on a baking sheet. Repeat with the other pieces.
6. Cook the bundles 20-25 minutes under asparagus is tender and bacon is crisp. The time needed will depend on the size of your asparagus and how much the bacon is overlapping.

Notes

• If the tops of the asparagus are beginning to burn before the bacon is crispy, cover just the tops with aluminum foil. Make sure to leave the bacon exposed so it can crisp up.
• Store leftovers in an airtight container in the fridge for 4 days, or in the freezer for 3 months.
• Reheat in a 375F oven for 10-15 minutes, until heated all the way through.

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Nutrition Information:

Yield:

4

Serving Size:

2 bundles
Amount Per Serving: Calories: 201Total Fat: 17gCholesterol: 35.5mgSodium: 386mgCarbohydrates: 5gNet Carbohydrates: 2.6gFiber: 2.4gSugar: 2.4gProtein: 8g

The post Cheesy Bacon Wrapped Asparagus appeared first on The Best Keto Recipes.

We love a good, quick keto dinner around here! Because we’re gluten-free, fast food isn’t really an option for us… So it’s important to have some super quick meals in our back pocket to keep away the “hangry” attitudes. A lot of times we’ll end the day with these Chicken Bacon Lettuce Wraps, but this time I wanted something more comforting, something to warm us up.

This Keto Shrimp Alfredo uses cooked, thawed shrimp, so really all you’re having to cook up is a delicious 5-ingredient alfredo sauce. It’s so smooth, creamy, and packed with parmesan cheese… I’d eat it with absolutely anything! You can even make a double or triple batch of this sauce and freeze for an even quicker dinner later!

I served this with my easy, quick Air Fryer Roasted Broccoli. It cooks in just 8 minutes, meaning it is incredibly easy to have a well-rounded, nutritious keto dinner with barely any work! You could substitute any other cooked protein in place of the shrimp for a convenient, go-to meal on the busiest weeknight.

Keto Shrimp Alfredo Ingredients

Here’s a quick overview of what you’ll need for this easy keto dinner. For exact measurements, keep scrolling to the printable recipe card.

• Shrimp : Cooked, thawed
• Butter : I used salted, but you can use unsalted if you’re sensitive to salt
• Garlic : Minced
• Heavy cream
• Grated parmesan
• Italian seasoning

How to cook shrimp:

This recipe uses cooked, thawed shrimp. You can likely find cooked frozen shrimp at the store, but there are several ways you can quickly cook shrimp if you are starting with raw shrimp. You can quickly sauté the shrimp in a pan with the method in this 20-Minute Cajun Shrimp recipe or you can grill it like in this Easy BBQ Shrimp recipe. 

How to make Keto Shrimp Alfredo

This recipe is SO easy and perfect for a weeknight. Start by heating a large, deep skillet over medium heat, then add butter and melt. Add minced garlic and sauté about 30 seconds, getting it nice and fragrant but not burning.

Reduce heat to medium low and pour in the heavy cream. Stir until the mixture begins to bubble slightly, then add parmesan and Italian seasoning while you continue stirring. Add salt and pepper to taste and stir until the sauce becomes thick and creamy. Add cooked shrimp and cook 3-4 more minutes. Once the shrimp is heated throughout, serve immediately.

Can I use a different protein?

Yes, you could use any cooked protein in place of the shrimp! Add a pound of cooked chicken, steak, or whatever meat/protein you prefer for a quick one-pan alfredo dish. This 5-ingredient alfredo sauce recipe would be delicious with nearly anything!

How many carbs are in shrimp alfredo?

This recipe only has 2 net carbs for 1/4 of the sauce and a 1/4-pound of shrimp! It’s incredibly filling but low enough in carbs that you could go back for seconds if you’re super hungry!

This alfredo sauce on its own has 264 calories, 25.1 grams of fat, and 1.8 net carbs per serving.

What to serve with shrimp alfredo

This saucy one-pan dish goes with so many things! I served mine with crispy Roasted Broccoli for a filling, nutritious meal at about 5 net carbs total. The sauce was AMAZING with the broccoli! The whole meal took just 10 minutes, letting us enjoy a delicious low-carb dinner that didn’t taste at all like diet food.

You could also serve with Cacio e pepe Zoodles for a low-carb pasta feel under 5 net carbs. For a super impressive meal for guests around 8 net carbs total, serve your Shrimp Alfredo with Bacon-Wrapped Green Beans and Keto Bacon Cheddar Chive Biscuits!

Can I freeze keto alfredo sauce?

Yes, you can freeze this keto alfredo sauce! Allow it to cool completely, then transfer to a freezer bag or a jar (make sure to leave at least an inch of room so it’s able to expand). This sauce is best thawed and eaten within 3 months–It’s safe to eat after that, but the texture and taste isn’t as great if it’s in the freezer much longer.

If you shrimp was previously frozen, it’s probably best to not freeze it again. To meal prep this, I’d recommend cooking fresh shrimp and freezing it separately from the sauce. This is even more convenient because it allows you to use the shrimp for quesadillas, salads, tacos, and other dishes. Then you can use the alfredo sauce for a keto pizza sauce or with meal prepped chicken or pork chops!

More Keto Shrimp Recipes:

• Cilantro Lime Shrimp & Cauliflower Rice
• Shrimp & Broccoli Stir-Fry
• Keto Shrimp and Grits
• Keto Coconut Shrimp
• Easy BBQ Shrimp

Looking for more low-carb seafood recipes? Check out this list of 17+ Keto Seafood Recipes for lobster bisque, popcorn shrimp, crab cakes, and more!

Yield: 4

Keto Shrimp Alfredo

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This Keto Shrimp Alfredo is an easy low-carb dinner perfect for a weeknight! This one-pan keto meal has just 2 net carbs per serving and is ready in about 10 minutes.

Cook Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 pound shelled, deveined shrimp, cooked until pink

Keto Alfredo Sauce

• 1/4 cup salted butter
• 2 teaspoons minced garlic
• 3/4 cup heavy cream
• 1 cup grated parmesan
• 1/2 teaspoon Italian seasoning

Instructions

1. In a large, deep skillet melt the butter over medium heat. When the butter has melted completely and is bubbling add the minced garlic and sauté about 30 seconds.
2. Reduce the heat to medium low. Pour in the heavy cream and stir until the mixture begins to bubble slightly.
3. Stir in the parmesan and Italian seasoning. Add salt and pepper to taste.
4. Stir the sauce until a thick, creamy Alfredo sauce forms. Add the cooked shrimp and cook 3-4 minutes until heated through.

Notes

This recipe uses cooked shrimp. If yours is raw, you can sauté it in a pan until pink like in this Cajun Shrimp recipe or grill it like in this BBQ Shrimp recipe. This is very quick and can be done 1-3 days and stored in the fridge before making and serving this dish.

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Nutrition Information:

Yield:

4

Serving Size:

1/4 pound shrimp + 1/4th the sauce
Amount Per Serving: Calories: 376Total Fat: 25.4gCholesterol: 284.5mgSodium: 562.6mgCarbohydrates: 2.1gNet Carbohydrates: 2gFiber: 0.1gSugar: 0.9gProtein: 35.6g

The post Keto Shrimp Alfredo appeared first on The Best Keto Recipes.

Relive your childhood with these delightful Keto Chicken Tenders! They are easily freezable and will last a few days in the refrigerator, making them a great option for a busy day’s meal prep.

As well as being the perfect everyday lunch, these versatile low carb Chicken Tenders are a great option for a buffet or party. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, they make ideal finger food and are suitable for a wide range of dietary needs.

There’s definitely a reason why Chicken Tenders are so popular with adults and children alike, and being on a keto diet needn’t mean you can’t enjoy that gorgeous flavor we all know and love!

Ingredients in Keto Chicken Tenders

• Chicken Breast, cut into thin strips
• Egg
• Mayonnaise
• Almond Flour
• Pork Panko: ground pork rinds that make a perfect sub for panko breadcrumbs
• Parmesan: the grated or powdered variety, not shredded
• Spices: Garlic powder, onion powder, paprika

How to make Keto Chicken Tenders

Making chicken tenders is a pretty simple process. You simply need to slice your chicken into thin strips. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Make sure your tenders are coated fully for the best flavor. 

Then simply decide how to cook them! These low carb chicken tenders can be made in the oven, or an air fryer. You will find all of the specific cooking information in the recipe card below, but each method has its advantages. When cooking in an oven you can cook a large batch at once, which makes things easy, but does take longer. 

Alternatively, if you cook in an air fryer the cooking time is a lot faster and they have that great crunchy air fryer texture. The drawback is that you do have to cook them in batches as the air fryer is smaller. 

How Long to Bake Chicken Tenders

If you choose to use the oven method the chicken tenders need to cook at 425 degrees for 20-25 minutes. One thing to note is that the cooking time will depend on how thick you cut your chicken.

I prefer to make smaller, thinner tenders so they are perfectly crunchy. If you make thicker tenders you will need to increase the cooking time a few minutes. 

How to Reheat Low Carb Chicken Tenders

Keto Chicken Tenders will be good in the refrigerator for a couple of days, making them perfect for a quick and tasty lunch! To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders reach room temperature.

Once your oven is preheated and the Chicken Tenders are no longer cool, place them into the preheated oven for 8 to 12 minutes, depending on how many pieces you have and how large they are. Check at regular intervals and remove from the oven when each piece is heated right the way through.

Can I Freeze Chicken Tenders?

If you plan on keeping your Chicken Tenders for longer than a few days, they’re perfectly suitable for freezing. Wait until the tenders are cooled before placing them into freezer bags.

Don’t fully close the bags; an airtight environment can lead to condensation that will make your lovely crispy Chicken Tenders go soggy. 

Tips for Making Healthy Baked Chicken Tenders

These almond flour Chicken Tenders are low in carbs, diabetic friendly and naturally gluten-free, making them a great option to suit a variety of dietary needs at gatherings or dinner parties! Here are a few tips and tricks to make sure they come out perfect every time:

• Do not overcrowd your pan. Make sure you use a large enough pan that the tenders do not touch. This ensures the tenders will get perfectly crispy.
• Bread the tenders evenly. Don’t be afraid to use your hands to bread the chicken. Sometimes using utensils it can be difficult to create a solid breading. Make sure the chicken is evenly covered all over. 

More Keto Chicken Recipes

Chicken is incredibly protein-rich, making it a great, satisfying addition to any keto diet, and the creative options really are endless! Try out some of these keto chicken recipes to keep your diet fresh and exciting.

• Keto Pesto Chicken Ravioli (under 2 net carbs per serving)
• Grilled Jalapeno Lime Chicken (great to add to a lettuce wrap) 
• Low Carb Kung Pao Chicken (gluten free) 
• Broccoli Cheddar Stuffed Chicken (under 2 net carbs per serving) 
• Easy Keto Buffalo Chicken Taquitos (3 ingredients)
• Keto Chicken Fajita Lettuce Wrap (3.3 net carbs per serving) 

Yield: 12 tenders, 6 servings

Oven Baked Keto Chicken Tenders

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These Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! 

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 1 1/2 pounds chicken breast, cut into 12 strips
• 1 egg, beaten
• 1 tablespoon mayonnaise
• 2 tablespoons butter

For the Keto Breading

• 1 cup pork rind panko (see notes)
• 1/3 cup almond flour
• 1/3 cup grated parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon paprika

Instructions

1. Preheat the oven to 425 degrees F
2. Spray a large cookie sheet with cooking spray, or line with aluminum foil.
3. In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
4. In another shallow bowl combine the Keto Breading ingredients.
5. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
6. Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
7. Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.
   

Air fryer instructions:

Preheat the air fryer to 390 degrees F. Place the chicken tenders (without the melted butter) and lightly spray with cooking oil. Cook for 5 minutes, flip and cook for 2-3 more minutes until chicken is cooked through.

Notes

Pork Panko: These are ground pork rinds that make a perfect sub for panko breadcrumbs. Simply put a 2.5 ounce bag of pork rinds in a food processor and pulse until it resembles panko breadcrumbs. This will result in about 2 cups of pork rind panko. Store in an air tight container.

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• 
  Anthony's Blanched Gluten Free Almond Flour, 4 lb, Gluten Free & Non GMO, Keto Friendly

Nutrition Information:

Yield:

6

Serving Size:

2 Chicken Tenders
Amount Per Serving: Calories: 303Total Fat: 14.6gCholesterol: 137mgSodium: 325mgCarbohydrates: 1.3gNet Carbohydrates: 1.1gFiber: 0.2gProtein: 35g

The post Oven Baked Keto Chicken Tenders appeared first on The Best Keto Recipes.