Ham and Cheese Pinwheels

Are you looking for a quick, no cook keto lunch recipe? Look no further! These Ham and Cheese Pinwheels are going to become your new go-to grab and go meal! Deli ham is paired with cheddar cheese, cream cheese, Everything Bagel seasoning and mustard and wrapped in your favorite low carb tortilla! You can enjoy 5 of these ham pinwheels for only 3 net carbs, meaning these are perfect for keto meal prep!

This easy keto recipe is perfect for school lunches, snacks, parties or potlucks. These require no cooking, so they’re perfect for entertaining! Lay these out on a platter and serve while you’re preparing the main course- all of your guests will devour these! These ham roll ups are also super kid-friendly- all of your little ones will enjoy these fun sandwiches! You could also enjoy these as a healthy road trip snack- just pack in a lunch box with an ice pack and you’re good to go!

Ingredients in Ham Pinwheels

As always, here is a quick overview of the ingredients used in our Keto Pinwheels. For the complete recipe, just scroll to the bottom of the page.

• Tortilla- I used a low carb tortilla, but if you aren’t keto you can use any kind you like
• Cream cheese, Everything Bagel seasoning
• Mustard, deli ham, cheddar cheese sticks

How do I make this Pinwheel Ham and Cheese recipe?

This recipe takes only 5 minutes to bring together and is ready in only 3 easy steps!

1. Mix together the cream cheese, mustard and seasonings. Spread the mix on the bottom 3/4 of the tortilla.
2. Layer your ham and cheese stick at the bottom of the tortilla. Roll tightly and secure with toothpicks.
3. Chill for at least 30 minutes, then slice.

Tips for the best Ham Roll Ups

• Let your cream cheese to soften at room temperature- this will make it much easier to spread
• You could reduce the carb count even further by spreading your cheese mixture right onto your ham and rolling the ham up as the ‘tortilla’
• You really can’t skip the step of letting these roll ups chill before slicing and serving- this step lets all the ingredients come together and helps the pinwheels stay together.
• If you like pickles, those would be a delicious addition to this recipe!
• You could make this recipe super low carb by using a cheese wrap instead of the tortilla

Is this good for meal prep?

This is the perfect keto meal prep recipe! You can prepare these in advance and store in a plastic or glass container with an airtight lid and keep in the fridge. These ham pinwheels will stay fresh for up to five days, so they’re great for packing with your lunch and just grabbing in the morning. You don’t even need to heat these up, so they’re really a great lunch option!

More Ham and Cheese Recipes

• Keto Ham and Cheese Bites
• Warm Ham and Cheese Rolls
• Ham and Cheese Breakfast Quesadilla
• Easy Ham and Cheese Chaffles

Other Keto Appetizers

• 40+ Keto Game Day Snacks
• Chicken Taquitos
• Bacon Cheeseburger Bites
• Pizza Chaffle

Yield: 8

Ham and Cheese Pinwheels

Print

These Ham and Cheese Pinwheels are the best for an easy keto no-cook lunch! This quick recipe is kid-friendly and great for potlucks, too.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 4 low-carb tortillas (I used Mission Carb Balance)
• 4 ounces of cream cheese
• 1 tablespoon Everything Bagel seasoning
• 2 1/2 tablespoons mustard
• 24 slices deli ham (9-ounce package)
• 6 cheddar cheese sticks

Instructions

1. In a small bowl, mix together the softened cream cheese, mustard, and seasoning.
2. Spread the mixture on the bottom 3/4ths of the tortilla.
3. Place your six deli slices on the bottom 3/4ths of the tortilla, then hold your cheesesticks at the very bottom of the tortilla.
4. Roll the tortilla carefully but tightly and secure with toothpicks.
5. Chill in the fridge for at least 30 minutes, then cut into 1 inch slices.

Nutrition Information:

Yield:

8

Serving Size:

5 (1 inch) pinwheel slices
Amount Per Serving: Calories: 176Total Fat: 11.2gCholesterol: 47mgSodium: 1001mgCarbohydrates: 8.4gNet Carbohydrates: 4gFiber: 4.4gSugar: 1.4gProtein: 16.8g

The post Ham and Cheese Pinwheels appeared first on The Best Keto Recipes.

Keto Chicken Salad

This Keto Chicken Salad is going to be on repeat this summer! Here’s a keto recipe that is ready in under 10 minutes, won’t heat up your kitchen, and is a great cold dish for a hot afternoon. 

I love this recipe for lunch–No need to microwave anything, just toss it into your lunchbox with a cold pack! Great for picnics, potlucks, and pool parties, too. Add some Easy Keto Pinwheels and some Charcuterie, and you have an amazing appetizer meal that doesn’t need to be warmed up at all!

You can make a big batch and enjoy it all week long without getting bored. I even explained five easy ways to eat this easy chicken salad below so not a single drop goes to waste. This keto chicken recipe keeps in the fridge up to five days, making it easy to prepare once and eat later!

Chicken Salad Ingredients

Here’s a quick overview of what you’ll need. For specific measurements, keep scrolling down to the printable recipe card.

• Shredded chicken – You could use rotisserie, roasted, Instant Pot, or slow cooker chicken.
• Celery – Chopped
• Green onions – chopped
• Pecans – Roasted and chopped
• Mayonnaise
• Lemon juice
• Dijon mustard
• Salt and pepper

How to make Keto Chicken Salad

The best thing about chicken salad is how easy it is to make! Put all your ingredients in a bowl, mix until well mixed, then chill until you’re ready to serve. You can sprinkle more pecans, green onions, or fresh herbs on top as garnish, too. If you’re measuring out your ingredients beforehand, it can be helpful to refer to this guide on How Many Ounces in a Cup, especially if you’re using canned chicken. This guide is easy to follow and printable, so you can refer back to it any time you need it!

Is Chicken Salad Keto?

Generally, yes! Some store-bought chicken salads may have hidden carbs (especially specialty flavors that include dried fruit or sugar-filled condiments), so you still have to be careful when buying a pre-made dish. This chicken salad recipe, however, has 2.7 carbs with 1.6 grams of fiber, so you can enjoy nearly a cup for only 1.1 net carbs!

How long is chicken salad good for?

Chicken salad will keep in an airtight container in the fridge up to 5 days! Make sure it’s not kept at room temperature for long–The more time it spends out of the fridge, the quicker bacteria will takeover and the less time you’ll have to enjoy the meal!

Technically, chicken salad can be frozen… But some people don’t always have great results. Mayonnaise can sometimes separate in the freezing/thawing process which would change the taste and texture. If you do decide to freeze leftovers, allow it to cool completely, scoop it into a freezer bag, suck out all the air from the bag, and freeze up to 3 months.

How to eat chicken salad

There are SO many ways to enjoy chicken salad! You won’t get bored with this easy meal — Here are some of my favorites:

1. Place a scoop into a lettuce cup for a light, super low-carb lunch.
2. Put a big scoop on a Keto Bagel for an amazing keto-friendly chicken salad sandwich.
3. You could even eat it by the spoonful out of a Chaffle Bowl.
4. Wrap it up in a cheese wrap, low carb flour tortilla, or a Keto Zucchini Tortilla for an easy handheld lunch.
5. For an easy snack, use this chicken salad as a dip with slices cucumbers, carrots, celery, or a toasted low-carb tortilla cut into chips.
6. Fold it up in a low carb tortilla and sear it for a crispy, warm meal like this Chicken Bacon Ranch Tortilla Hack.
7. Melt some cheese slices, spoon a bit of chicken salad onto them and roll them up like these Green Chile Chicken Taquitos.
8. Put a big spoonful between two chaffles for a protein-packed, low-carb sandwich like this Keto Turkey Club Sandwich.
9. Spoon it into mini sweet peppers like these Bacon & Pimento Cheese Stuffed Sweet Peppers.
10. Make little fathead dough cups, fill them with chicken salad and cheese, and bake like these Keto Pizza Muffins.

Keto sides for chicken salad

If you’re eating this in a wrap (whether it’s a tortilla, cheese, or lettuce) or as a sandwich (with chaffles or keto bagels), you’ll love a side with this Greek Cucumber Salad and some Baked Zucchini Fries! When enjoying this as a dip with fresh veggies, add a serving of these Broccoli Cheddar Muffins or Cheesy Spinach Bites.

Add a scoop of this salad to a Simple Arugula Salad, then have some Keto Jalapeno Poppers on the side for a super flavorful, healthy meal, just 6.5 net carbs total. A tall glass of Sugar Free Lemonade adds only 2 net carbs and makes this meal the ultimate summer dinner!

More Meal Prep Salads:

• Italian Chopped Salad
• Greek Chicken Power Bowls
• Easy Chickpea Cucumber Salad
• Buffalo Chicken Cobb Salad

Yield: 6

Keto Chicken Salad

Print

This easy Keto Chicken Salad is the perfect meal prep recipe! About 1 net carb per serving and delicious on a salad, in a lettuce wrap, or atop a keto bagel!

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 4 cups cooked shredded chicken
• 1 cup celery, chopped
• 1/4 cup green onions, chopped
• 3/4 cup roasted pecans, chopped
• 1/2 cup mayonnaise + more if needed
• 1 tablespoon lemon juice
• 2 teaspons dijon mustard
• 1 teaspoon salt and pepper

Instructions

1. Combine all of the ingredients in a bowl and stir until well incorporated. Taste test and add additional mayonnaise, lemon juice or salt and pepper as needed.

Nutrition Information:

Yield:

6

Serving Size:

About 1 cup
Amount Per Serving: Calories: 260Total Fat: 19.6gCholesterol: 61mgSodium: 633mgCarbohydrates: 2.7gNet Carbohydrates: 1.1gFiber: 1.6gSugar: 0.9gProtein: 18.5g

The post Keto Chicken Salad appeared first on The Best Keto Recipes.