Zucchini Salad

This Grilled Zucchini Salad just screams, “SUMMER!” Fresh tomatoes and basil, juicy mozzarella, and tender charred zucchini come together for a healthy meal that feels decadent. Add on the homemade vinaigrette, and your taste buds will be thrilled!

Why you’ll love this recipe

• Easy – The only cooking required is grilling the zucchini. You can do this on an outdoor grill, over a campfire, under the broiler, or on the stove. This is perfect for beginners because you can use the method you’re most comfortable with, and it’s one simple step!
• Healthy – This recipe focuses on making the most from simple, healthy ingredients! It works for gluten-free, low-carb, and keto diet, too. You get your healthy fats from the cheese and oil, fiber from zucchini, and loads of antioxidants in the tomatoes!
• Quick – This recipe is ready to go within 30 minutes. Most of the time you’re just waiting for the zucchini to cool! You could easily grill the zucchini a few hours ahead of time if you want to assemble ahead of time for a party or gathering.

Grilled Zucchini Salad Ingredients

Here’s a quick overview of what you’ll need for this zucchini recipe. For exact measurements, keep scrolling down to the printable recipe card near the bottom.

• Zucchini – You want fresh, firm zucchini that has just a tiny bit of give when you squeeze it. Choose zucchini of similar sizes so that they all cook at about the same rate.
• Tomatoes & Cherry Tomatoes – This is perfect for any garden tomatoes you have coming in! You can use 1 large heirloom tomato, 2 medium vine-ripened tomatoes, or 2-3 Kumato or Roma tomatoes if you prefer. The cherry tomatoes add a different texture and add a great color to the salad.
• Mozzarella – You want the fresh, juicy mozzarella, not the low-moisture version. These usually come in balls or shaped like logs, and you simply slice them into thin, delicious pieces.
• Basil leaves – These add tons of flavor, and I highly recommend not leaving these out! If you’re out of fresh leaves, at least toss 1/2 teaspoon of dried basil to add a touch of flavor. The fresh leaves really knock this salad out of the park, though!
• Olive oil, Red wine vinegar, Sugar-free maple syrup, Garlic, Red pepper flakes, Salt, Pepper – This comes together to create a well-balanced vinaigrette that will bring out the best in the tomatoes and zucchini! The little sweetness added by the maple syrup is perfect with the contrasting red pepper flakes. You could replace the syrup with a few drops of liquid monk fruit if you prefer.

How to Make a Grilled Salad

This simple healthy recipe is so easy and great for beginners or lazy days! Here’s a step-by-step guide for making this low-carb salad.

Slice & dry zucchini

First you want to wash, slice, and dry your zucchini. Press them between two layers of paper towels to absorb as much excess moisture as you can. Doing this helps get a great char on the outside of the zucchini without it cooking through steam as much.

Cook & season zucchini

Heat your grill, grill pan, or cast iron skillet to medium-high heat and brush with oil. Place the zucchini on but do not overcrowd the pan. If necessary, you may need to cook zucchini in batches. Cook for 2-3 minutes per side or until nicely charred. Remove and set onto a plate to cool.

As the zucchini cools, sprinkle with 1/4 teaspoon salt and toss with your hands. We didn’t want to add the salt before cooking because it would have drawn out moisture and could have prevented us from getting a perfect charred texture.

Make vinaigrette

While the zucchini is cooling, mix together your vinaigrette ingredients. This doesn’t require any heat, just some vigorous whisking or shaking. Pour all ingredients into a jar and shake to emulsify, or place them in a bowl and whisk until well combined.

Assemble salad

Now that your zucchini has cooled to room temperature, you can start mixing it with the cherry tomatoes and sliced tomatoes in a platter. Add in the torn mozzarella, making sure everyone could get a little bit of everything in every bite. Finally, spoon over the vinaigrette and torn basil leaves. It’s best to start with just 1/2 the dressing, then taste and add to your preference.

Serve

This recipe is delicious served on its own for a vegetarian summer meal that makes the most out of your garden! Additional fresh herbs like parsley, thyme, or chives would also be fantastic.

What to serve with Grilled Zucchini Salad

If serving this zucchini salad as your meal, a hearty appetizer like Grilled Portobello Mushrooms or Smashed Brussels Sprouts with Lemon Aioli would be great. If this salad is your appetizer or side, consider serving Steak and Shrimp Skillet and some Keto Garlic Bread Chaffles. When you want to add some protein and crunch, toss in some chopped Pecan Crusted Chicken! To add a delicious keto cocktail to your party, consider an herby option like Basil Whiskey Sour, Keto Mint Julep, or a Rosemary Gin Fizz.

How to Store Zucchini Salad

This salad is best served fresh. However, leftovers can be enjoyed within 1-2 days. Store leftovers in an airtight container in the fridge. If you’d like to make this ahead of time or meal prep it for lunches, simply leave the components separate until ready to serve–Keep the zucchini and basil in one container (unsalted), the tomatoes in another, and the vinaigrette in a third container.

If you love this zucchini salad, you’ll love these summer recipes:

• Grilled Zucchini Mozzarella Wraps – These are the perfect pool-side appetizer on a hot day! Melty mozzarella surrounded by tender grilled zucchini feels like a treat but is actually pretty healthy.
• The BEST Cucumber Salad – If you love fresh flavors in a tasty dressing with some cheese but don’t want to cook, this is the perfect recipe for you! Great for meal prepping and awesome for lunches.
• Grilled Chicken Caesar Salad – This meal has it all; tangy dressing, tender chicken, crispy lettuce, and delicious parmesan! It’s best enjoyed in the summer with amazing fresh produce.
• Smoked Queso – This easy dip recipe does the work on its own in the grill; barely any work or cleanup necessary! This low-carb dip is great with veggies, keto chips, or drizzled on top of meat.
• Air Fryer Squash – You’ll love how easy, healthy, and full of flavor this side dish is. It’s ready quickly, goes with just about any dinner, and is super inexpensive during the summer months!

Zucchini Salad FAQs

Yield: 4

Grilled Zucchini Salad

Print

This Grilled Zucchini Salad with a homemade red wine vinaigrette will be your repeat meal of the summer! This healthy recipe is ready in under 30 minutes, loaded with fresh mozzarella and tender veggies, and has fewer than 5 net carbs.

Prep Time 20 minutes

Cook Time 5 minutes

Total Time 25 minutes

Ingredients

For the Salad:

• 1 pound zucchini (about 3 medium zucchini)
• 6 ounces tomato of choice (can be 2 medium vine-ripe tomatoes, 1 large Heirloom Tomato, or 2-3 Kumato tomatoes) sliced into thin rounds
• 1⁄2 pint (8 ounces) colorful cherry tomatoes, halved
• 1⁄2 tsp fine salt
• 8 ounces fresh mozzarella cheese, sliced into thin rounds and torn in half
• 8-10 fresh basil leaves, torn right before serving

For the Vinaigrette:

• 1⁄3 cup extra virgin olive oil
• 3 tablespoons red wine vinegar
• 2 garlic cloves, minced
• 2 teaspoons sugar-free maple syrup
• 1 1⁄2 teaspoon salt
• 1⁄4 teaspoon freshly cracked black pepper
• 1/8 teaspoon red pepper flakes, optional

Instructions

1. Trim ends off of each zucchini. Slice each zucchini into 1⁄2” thick circles on a bias. Line a baking sheet with a paper towel and place the zucchini on it. Lightly press a paper towel on top of the zucchini too to remove excess moisture.
2. Heat a grill pan or cast iron skillet over medium-high heat and brush with oil. Grill zucchini in batches, as not to overcrowd the pan, cooking for 2-3 minutes per side until charred. Once cooked, set onto a plate to cool.
3. Sprinkle the top of the cooked zucchini pieces with 1⁄4 teaspoon salt and toss with your hands.
4. Make the dressing by combining all the ingredients in a container or bowl and whisking together, or cover the container and shake well until emulsified.
5. Arrange the tomatoes & room-temperature grilled zucchini on a serving dish along with sliced tomatoes and mozzarella slices. Drizzle with vinaigrette (may not use all of it), sprinkle with torn basil, and sprinkle with 1⁄4 tsp salt and freshly cracked black pepper.

Notes

• Start with using 1⁄2 of the dressing, then taste and see if you need more. You’ll likely end up using about 3⁄4 of it, but everyone's preferences are different.
• I like to arrange this salad in a platter style, but one can also mix everything together in a bowl. If mixing in a bowl, you may consider chopping everything a bit smaller.
• I used this grill pan, but any grill pan (of course real outdoor grill), cast iron skillet or even fry pan will work to charr the zucchini.

Nutrition Information:

Yield:

6

Serving Size:

About 3/4 cup
Amount Per Serving: Calories: 249Total Fat: 21gCholesterol: 29mgSodium: 829mgCarbohydrates: 6.3gNet Carbohydrates: 4.7gFiber: 1.6gSugar: 4.3gProtein: 10g

The post Grilled Zucchini Salad appeared first on The Best Keto Recipes.

Life would be pretty sad without pizza. Now, if you are keto, low carb, or gluten free you don’t have to go without! This is the only Keto Pizza Crust recipe you will ever need! You can use any of your favorite toppings on this crust to make a pizza you love! Follow the step by step guide below for a low-carb 14-16″ crust (depending on how thin you stretch it).

Ingredients for Keto Pizza

As always, this is a quick overview of the ingredients you will need to make the perfect keto pizza crust! To make low carb pizza you will need:

• Mozzarella Cheese: Grab a bag of regular, pre shredded mozzarella cheese, you don’t need fresh or fancy mozzarella for this recipe.
• Cream Cheese: I suggest the brick style cream cheese for this recipe.
• Almond Flour: this is the brand I use. I do not suggest substituting coconut flour.
• Baking Powder and Salt: provides lift and rise to the crust and helps provide the perfect texture.
• Eggs: size large eggs are needed for this recipe.

How to Make Keto Pizza Crust

In addition to the ingredients above you will need a pizza pan, a microwave safe bowl and a spatula. Making the crust moves very quickly, so prep your ingredients first. To make the perfect pizza crust follow the steps below:

Prepare the Flour

In a bowl combine the almond flour, baking powder and salt until completely combined.

Beat the Eggs

In another bowl beat the eggs very well. Set aside.

Melt Mozzarella and Cream Cheese

In a large, microwave safe bowl add the mozzarella and cream cheese. Microwave in 30 second increments, stirring in between each cycle.

Add the Flour and Eggs

It may take 2-3 30 second cycles before the cheese has melted completely. When the cheese is completely melted and easy to stir add half of the almond flour and using a silicone spatula work it into the dough. Once a dough begins to form add the remaining flour and continue to stir. Use your spatula and create a well in the dough. Add the beaten egg and stir as best you can.

The dough will be lumpy and you will feel like it will never be smooth, but it will! After you’ve worked it as much as you can with the spatula use your clean hands to knead the dough until all the egg is incorporated. This may take up to 6-7 minutes.

Spread onto Pan

Spread the crust onto a greased pizza pan. Be sure to leave a bit of a rise around the edges for your crust. My pan is 14″, but the dough has enough stretch that you could spread it for a 16″ pizza if you preferred.

Pre-bake the Crust

Preheat the oven to 400 degrees F. Bake the crust without any toppings for 7 minutes. Once you have baked the crust remove it from the oven and if it has puffed up carefully poke a few holes in the crust to release the air.

Keto Pizza Toppings

Since the carb loaded portion of a pizza is the crust, most toppings are safe for a keto diet but I’ve broken things down below so you can build the best keto pizza!

• Meats: Popular keto-friendly pizza toppings include meats such as sausage, pepperoni, salami, bacon, and ham.
• Vegetables: bell pepper, red onion, black olives, mushrooms, spinach, kale, tomatoes or pepperoncini peppers.
• Cheeses: mozzarella, provolone, parmesan, asiago or feta.
• Sauces: low carb marinara, pesto, or Alfredo sauce.

If you like this keto pizza crust, try these other keto crust options:

• Keto Pizza Bagels – Chewy, crispy keto bagels make great mini pizza crusts, especially great for lunches and kids’ meals.
• How to make a Chaffle Pizza – These little individual pizzas are made using fluffy chaffles for the crust, so this is perfect for those who love a thick crust!
• Keto Pizza Muffins – An easy fathead dough fits all your favorite pizza toppings in this little muffin cup recipe.
• Keto Chicken Bacon Ranch Pizza – Stretch that fathead dough for a thin pizza crust that gets perfectly crispy!
• Keto Fruit Pizza – When you’re craving a dessert pizza (SUCH a hit at kids’ parties!), this keto cookie crust is perfect!

Recipe FAQ

Yield: 8 slices (1 14" pizza)

Keto Pizza Crust Recipe

Print

Follow this step by step guide to make the BEST Keto Pizza Crust Recipe! This crust is made from a fat head dough base and is low carb, grain and gluten free!

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

• 2 cups shredded mozzarella cheese
• 2 ounces cream cheese, softened
• 1 cup almond flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 2 eggs, beaten

Instructions

Review the photos above before you begin. Prep the ingredients before you start, because you need to work quickly with the dough.

1. Preheat the oven to 400 degrees F.
2. In a small bowl add the almond flour, baking powder and salt. In another bowl beat the eggs and set aside.
3. In a large micorwave safe bowl add the shredded mozzarella and cream cheese. Micorwave in 30 second increments, stirring in between, until the cheese is completely melted and smooth.
4. Add half the almond flour and stir well. Add the remaining almond flour and the beaten eggs. The mixture will be lumpy and you may feel like it will never come together, but it will! Stir well with a silicone spatula and when you have worked the dough as much as you can with the spatula use your clean hands to knead the dough until a soft, pliable ball has formed.
5. Spread the dough onto a greased pizza pan.
6. Pre-bake the crust 7 minutes. Remove the crust from the oven and if it has puffed up carefully poke holes to deflat the crust.
7. Add your toppings and bake the pizza 15-20 minutes until the crust is golden brown and the pizza is melted.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Pyrex Glass Mixing Bowl Set (3-Piece)
• 
  Anthony's Blanched Gluten Free Almond Flour, 4 lb, Gluten Free & Non GMO, Keto Friendly

Nutrition Information:

Yield:

8

Serving Size:

1 slice (no toppings)
Amount Per Serving: Calories: 197Total Fat: 12gCholesterol: 76mgSodium: 221mgCarbohydrates: 3.2gNet Carbohydrates: 2.7gFiber: 0.5gSugar: 0.8gProtein: 10g

The post Keto Pizza Crust Recipe appeared first on The Best Keto Recipes.

Keto Pizza

Make an entire 14″ Keto Pizza for just 32 carbs TOTAL with a delicious almond flour pizza crust! That’s right, each cheesy slice has just 4 carbs (3.4 net carbs). This gluten-free, low-carb pizza can even be prepped and frozen for a simple keto meal later.

Ingredients for Keto Pizza

As always, this is a quick overview of the ingredients you will need to make the perfect keto pizza! I made a sausage and cheese pizza, but you can easily switch up the toppings based on your personal preferences. To make low carb pizza you will need:

• Mozzarella Cheese: you will need mozzarella for the crust and the topping. Grab a bag of regular, pre shredded mozzarella cheese, you don’t need fresh or fancy mozzarella for this recipe.
• Cream Cheese: I suggest the brick style cream cheese for this recipe.
• Almond Flour: this is the brand I use. I do not suggest substituting coconut flour.
• Baking Powder and Salt: provides lift and rise to the crust and helps provide the perfect texture.
• Eggs: size large eggs are needed for this recipe.
• Low Carb Pizza Sauce: this is my favorite, but there are several other brands of sugar free, keto-friendly pizza sauce available.
• Pizza Toppings: I used Italian sausage, but pepperoni, mushrooms, bell pepper, and onion are all great options.

How to Make Keto Pizza Crust

In addition to the ingredients above you will need a pizza pan, a microwave safe bowl and a spatula. Making the crust moves very quickly, so prep your ingredients first. To make the perfect pizza crust follow the steps below:

Prepare the Flour

In a bowl combine the almond flour, baking powder and salt until completely combined.

Beat the Eggs

In another bowl beat the eggs very well. Set aside.

Melt Mozzarella and Cream Cheese

In a large, microwave safe bowl add the mozzarella and cream cheese. Microwave in 30 second increments, stirring in between each cycle.

Add the Flour

It may take 2-3 30 second cycles before the cheese has melted completely. When the cheese is completely melted and easy to stir add half of the almond flour and using a silicone spatula work it into the dough. Once a dough begins to form add the remaining flour and continue to stir. Use your spatula and create a well in the dough. Add the beaten egg and stir as best you can.

The dough will be lumpy and you will feel like it will never be smooth, but it will! After you’ve worked it as much as you can with the spatula use your clean hands to knead the dough until all the egg is incorporated. This may take up to 6-7 minutes.

Spread onto Pan

Spread the crust onto a greased pizza pan. Be sure to leave a bit of a rise around the edges for your crust. My pan is 14″, but you could stretch the dough a bit thinner to fill a 16″ pan if you prefer.

Pre-bake the Crust

Preheat the oven to 400 degrees F. Bake the crust without any toppings for 7 minutes. Once you have baked the crust remove it from the oven and if it has puffed up carefully poke a few holes in the crust to release the air.

How to Make Keto Pizza

Add Sauce

Add the low carb pizza sauce to the pre-baked crust. You can also use pesto, it is a great low carb option for keto-friendly pizza!

Add Cheese and Toppings

Next, add the toppings of your choice. I used Italian Sausage but pepperoni, mushrooms, bell pepper, onions and basil would all work really well.

Bake

Bake the prepared pizza for 15-20 minutes on the top rack of your oven for 15-20 minutes until the crust is golden brown and the cheese is bubbly.

Serve

Serve the pizza immediately while it is piping hot! Add grated parmesan, crushed red peppers and chopped basil if desired! You can also serve this along with a simple salad for a very filling dinner! For a menu Pizza Hut would be jealous of, add these Cheesy Zucchini Breadsticks, some Lemon Pepper Wings, and this Keto Skillet Cookie.

Store

Leftovers should be stored in an airtight container in the fridge up to 3-4 days. If you’re prepping this ahead of time, you can make and parbake the crust, then refrigerate the crust 1-2 days before topping and baking.

Can I freeze homemade keto pizza?

Yes, you can freeze this easily, but it should be frozen before the final bake. Make you crust, parbake it, add your toppings, then freeze. I prefer to let it freeze on the pan in the freezer (place parchment paper or something underneath the crust to make it easy to lift later) for 2-3 hours. Next, wrap it tightly in several layers of plastic wrap to keep it protected for 2-3 months. You can cook it straight from the freezer, it will just need a little extra time.

Reheat

You can microwave this at 50% power in 1-minute increments, but you will lose the crispness of the crust. I prefer to reheat it in the oven at 350 for 5+ minutes (the more pieces, the longer it may take) or air fry it at 350 for 2-4 minutes.

If you love this keto pizza, you’ll love these other keto pizza recipes!

• Pepperoni Pizza Bites – These are incredibly easy, and you could try a sausage or supreme version, too!
• Chaffle Pizzas – Like little personal pan pizzas! It’s perfect to pack as a little keto lunchable, too!
• Keto Pizza Stuffed Peppers – Toss all your favorite pizza toppings into a pepper for an even healthier, lower carb way to enjoy your meal!
• Instant Pot Pizza Soup – A generous bowl of this amazing smelling soup has about 7 net carbs and is perfect for a keto meal!
• Keto Pizza Skillet – The only thing better than a one-pan meal is a one-pan meal that tastes like pizza!
• Keto Pizza Pinwheels – This quick, no-cook recipe is a hit with kids and adults alike. Works great for lunch meal prep!
• 15+ Keto Pizza Recipes

Recipe FAQ

Yield: 8 slices (1 14" pizza)

Keto Pizza Recipe

Print

This step-by-step guide will show you exactly how to make the best Keto Pizza Recipe! This low carb pizza crust is crispy and delicious! Enjoy a slice of this keto pizza for about 3 net carbs!

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

Keto Pizza Crust

• 2 cups shredded mozzarella cheese
• 2 ounces cream cheese, softened
• 1 cup almond flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 2 eggs, beaten

Toppings

• 1/2 cup low carb pizza sauce (such as Rao's)
• 1 cup Italian sausage, cooked and drained
• 1 cup shredded mozzarella

Instructions

1. Preheat the oven to 400 degrees F.
2. In a small bowl add the almond flour, baking powder and salt. In another bowl beat the eggs and set aside.
3. In a large micorwave safe bowl add the shredded mozzarella and cream cheese. Micorwave in 30 second increments, stirring in between, until the cheese is completely melted and smooth.
4. Add half the almond flour and stir well. Add the remaining almond flour and the beaten eggs. The mixture will be lumpy and you may feel like it will never come together, but it will! Stir well with a silicone spatula and when you have worked the dough as much as you can with the spatula use your clean hands to knead the dough until a soft, pliable ball has formed.
5. Spread the dough onto a greased pizza pan.
6. Pre-bake the crust 7 minutes. Remove the crust from the oven and if it has puffed up carefully poke holes to deflat the crust.
7. Add your toppings and bake the pizza 15-20 minutes until the crust is golden brown and the pizza is melted.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Anthony's Blanched Gluten Free Almond Flour, 4 lb, Gluten Free & Non GMO, Keto Friendly
• 
  Pyrex Glass Mixing Bowl Set (3-Piece)

Nutrition Information:

Yield:

8

Serving Size:

Nutrition calculated per slice
Amount Per Serving: Calories: 289Total Fat: 20gCholesterol: 98mgSodium: 454mgCarbohydrates: 4gNet Carbohydrates: 3.4gFiber: 0.6gSugar: 1.4gProtein: 16g

The post Keto Pizza Recipe appeared first on The Best Keto Recipes.

Keto Prosciutto Skewers

These Keto Prosciutto Skewers are going to become your go-to party appetizer! I’ve got two different types for you here- one variety brings out the sweetness of the prosciutto, while the other highlights the saltiness. Serve both of these Keto Skewers together for the perfect combination of salty and sweet!

The flavors of these lunch kebobs are very different- there’s a strong blackberry flavor to the first and the perfect caprese flavor the second. You really can’t go wrong with either- they’re both completely delicious! These recipes really highlight the delightful simplicity of the flavors and lets them shine. There’s nothing overpowering to these light skewers- just perfectly complimentary flavors and textures.

I love these skewers because you don’t have to heat them up- they’re perfect for a charcuterie board, cocktail hour, brunches, bridal showers- really any occasion. These skewers look very impressive while requiring very little effort, so they’re great for entertaining. They also travel easily, so you could bring them to a potluck, game night or for a fun beach day!

What is prosciutto?

Prosciutto is an Italian ham, usually served in very thin slices. The ham is dry-cured and salted for a distinct flavor. The meat is described as having a sweet and salty flavor with a buttery texture.

Ingredients in this no cook lunch

As always, here is a quick overview of the ingredients used in our Prosciutto Skewers. For the complete recipe, just scroll to the bottom of the page.

For the Blackberry Skewers:

• Blackberries
• Prosciutto
• Brie

For the Caprese Skewers:

• Cherry tomatoes
• Fresh mozzarella balls
• Fresh basil leaves
• Prosciutto

How do I make this keto lunch?

Both of these delicious varieties of Keto Prosciutto Skewers can be prepared with just a few easy steps!

To make the Blackberry Brie Skewers:

1. Slice your prosciutto and brie into 4 pieces.
2. Wrap your prosciutto around the brie and place a blackberry on top. Secure with a toothpick.

To make the Caprese Skewers:

1. Cut the tomato and mozzarella into halves and the prosciutto into quarters.
2. Fold the prosciutto into the shape of a square and place on top of the tomato. Layer with basil and mozzarella and secure with a toothpick.

Is this prosciutto recipe good for keto meal prep?

Yes, these Keto Prosciutto Skewers are perfect for keto meal prep! Just prepare in advance and store in the fridge. These skewers will stay fresh for up to five days. You don’t need to heat these up- just chill and enjoy!

How many carbs are in these meat skewers?

These Prosciutto Skewers are naturally super low carb- there’s less than one net carb each! You can enjoy four Blackberry skewers for 1.5 net carbs, or four caprese skewers for just 2.5 net carbs. Alliteratively, you can enjoy all 8 for just 4 net carbs total! 

More keto lunch recipes

• Keto Chicken Salad
• Turkey Lettuce Wraps
• Steak and Cheese Skillet
• Keto Salad Bowl

Yield: 8 Skewers (1-2 servings)

Keto Prosciutto Skewers

Print

These Keto Prosciutto Skewers are the easiest no-cook appetizers. Enjoy both savory and sweet options at your next party or in your lunchbox!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

Blackberry Skewers (1.5 net carbs for 4 skewers)

• 4 blackberries
• 1 slice prosciutto (0.5 ounce)
• 1.5 ounces brie

Caprese Skewers (2.5 net carbs for 4 skewers)

• 2 cherry tomatoes
• 2 cherry-size fresh mozzarella balls
• 4 basil leaves
• 1 slice prosciutto (0.5 ounce)

Instructions

Blackberry Skewers

1. Cut your prosciutto slice into 4 each pieces, and cut your brie into four equal chunks.
2. Wrap 1 piece of prosciutto around 1 piece of brie. Place a blackberry on top, then secure with a toothpick.

Caprese Skewers (2.5 net carbs for 4 skewers)

1. Cut your tomatoes and mozzarella in half, and cut your slice of prosciutto into quarters. There should be 4 pieces of each.
2. Fold 1 piece of prosciutto up into a square about the size of a cherry tomato. Place this on top of the tomato half, then layer a basil leaf and the mozzarella half on top. Secure with a toothpick.

Notes

• Nutritional information for  4 Blackberry Skewers   Calories: 230, Total Fat: 17 grams Cholesterol: 66 milligrams Sodium: 557 milligrams Carbohydrates: 3 grams Fiber: 1.5 grams Sugar: 1.6 grams Protein: 15 grams Net Carbs: 1.5 grams
• See below for nutritional values of the Caprese Skewer.

Nutrition Information:

Yield:

4

Serving Size:

4 Caprese Skewers
Amount Per Serving: Calories: 115Total Fat: 7.1gCholesterol: 28mgSodium: 361mgCarbohydrates: 3.3gNet Carbohydrates: 2.5gFiber: 0.8gSugar: 2.1gProtein: 9.7g

The post Keto Prosciutto Skewers appeared first on The Best Keto Recipes.

Keto Pizza Pinwheels

These Keto Pizza Pinwheels are going to be your new favorite low carb snack! Marinara is combined with cream cheese and Italian seasoning to make a simple, yet flavorful, spread that is paired with sliced pepperoni and mozzarella and wrapped inside your favorite low carb tortilla! This easy keto recipe is no cook, perfect for meal prep and is super kid-friendly!

You can enjoy 5 one inch pinwheels for less than 4 net carbs, so it’s ideal for a keto diet. You can reduce the carb count even further by replacing the tortilla with a cheese wrap– this will also make the meal gluten free! These keto pinwheels are delicious- they are packed with flavor, while also having a creamy center and a bit of bite from the pepperoni! Bring these to a potluck, birthday party or to work for the perfect lunch that you don’t even need to heat up to enjoy!

Ingredients in Pizza Roll Ups

As always, here is a quick overview of the ingredients used in our Pizza Pinwheels. For the complete recipe, just scroll to the bottom of the page.

• Cream cheese, marinara, Italian seasoning
• Tortilla, deli pepperoni, sliced mozzarella

How do I make these Pizza Pinwheels?

You can have this tasty keto snack ready in only 4 simple steps!

1. Combine the cream cheese, marinara sauce and Italian seasoning. Spread the mixture over 3/4 of your tortilla.
2. Add your pepperoni and mozzarella on top of the marinara sauce.
3. Roll the tortilla tightly and secure with toothpicks.
4. Chill for at least 30 minutes, then slice and serve!

What should I serve with these Pepperoni Pinwheels?

Of course, a dipping sauce! Try marinara sauce or this easy Homemade Pesto. These would be a great accompaniment to a perfectly simple dinner- try Air Fryer Chicken Breast, Blackened Pork Chops or Pesto Chicken. If you’re bringing these for lunch, pack along some Bacon Cheeseburger Bites or Marinated Mozzarella Balls for some extra protein! Add a few Pumpkin Snickerdoodles or Keto Zucchini Bread for a sweet snack!

Tips for the BEST Pepperoni Roll Ups

• Don’t skip the step of allowing these Keto Pizza Pinwheels to chill in the fridge. This will make them easier to slice.
• If you like a little more spice, add some crushed red pepper flakes to your marinara spread!
• To cut the carb count even more, use a cheese wrap instead of the tortilla and just leave out the mozzarella slices. This will also provide you with extra protein!

Is this recipe good for keto meal prep?

Yes, these Keto Pizza Pinwheels are a great idea for keto meal prep! Prepare ahead of time and store in the fridge. I recommend storing in a plastic or glass container with an airtight lid. These roll ups will stay fresh for up to five days. You don’t need to heat these up at all- just enjoy straight from the fridge!

Keto Pizza Recipes

• Keto Pizza Skillet
• Easy Keto Pizza Rolls
• Low Carb Chicken Bacon Ranch Pizza
• Keto Pizza Bites

More keto lunch ideas

• Chicken Bacon Ranch Lettuce Wrap
• Chili Cheese Stuffed Zucchini Boats
• Thai Chicken Collard Wraps
• Keto Turkey Club Sandwich

Yield: 8

Keto Pizza Pinwheels

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These Keto Pizza Pinwheels are packed with pepperoni, mozzarella, and a creamy, cheesy, marinara spread! This no-cook keto appetizers are great for lunches, parties, snacks, and more!

Prep Time 5 minutes

Additional Time 30 minutes

Total Time 35 minutes

Ingredients

Marinara Cream Cheese Mixture

• 4 ounces cream cheese, softened
• 2 1/2 tablespoons marinara (low carb if keto)
• 3 teaspoons Italian seasoning

Pizza Pinwheels

• 4 tortilla (low carb, gluten-free, or flavored work as well)
• 16 large deli pepperoni
• 12 slices of mozzarella

Instructions

1. Mix together your cream cheese, marinara sauce, and Italian seasoning in a small bowl, set aside.
2. Lay one tortilla on a plate, then spread 1/4 of the marinara cream cheese mixture over 3/4 of the tortilla. Leave the top 1/4 bare as it will spread when we roll the tortilla.
3. Place your deli pepperoni and mozzarella slices on the bottom 3/4ths of the tortilla.
4. Starting at the bottom, carefully roll the tortilla upwards, making sure to keep the roll tight. With the seam-side down, secure with toothpicks.
5. Chill in the fridge for at least 30 minutes -- This makes it easier to cut the pinwheels. Take out of fridge, cut into 1 inch slices, and serve! Optional: serve with marinara or pesto for dipping.

Notes

To reduce the carbs, you could use a cheese wrap instead of a tortilla and skip the cheese slices on the inside. With these changes, each 1 inch pinwheel comes to 29 calories, 2.6 grams fat, 7.1 mg cholesterol, 58.4 mg sodium, 0.4 gram carbs, 0.1 gram fiber, 0.1 gram sugar, 1.2 grams protein

Nutrition Information:

Yield:

8

Serving Size:

5 (1 inch) pinwheels
Amount Per Serving: Calories: 374Total Fat: 30gCholesterol: 73mgSodium: 1067mgCarbohydrates: 12.3gNet Carbohydrates: 4.5gFiber: 7.8gSugar: 0.5gProtein: 18.6g

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Keto Lunch Skewers

These Keto Lunch Skewers are the perfect no-cook lunch! I’ve made two different varieties here- turkey and pepperoni! Your favorite deli turkey is combined with cubed cheese and pickle to make a sandwich on the go. The pizza skewer features pepperoni, balled mozzarella, cherry tomatoes and fresh basil, so you can enjoy the flavors of pizza but without the carbs!

Keto Lunch Skewers are perfect for long car rides, picnics, barbecues, get-togethers, parties, potlucks- you name it! Whenever these appear on a table, they are gone fast. These recipes are easy, kid-friendly and are ready in a flash. You don’t even need to microwave them- just pack them in your bag and enjoy!

These keto meat skewers are super fun to assemble as a family- have your kids set on their favorite ingredients and make them together and see them get creative! You can easily customize these recipes to fit everyone’s personal preferences. These are great for making ahead for busy school mornings- throw them into a lunch box and run out the door!

These don’t need to be warmed up, so they’re perfect for those days when you only have a couple of minutes to eat. These Lunch Skewers are also packed with protein, so you’ll stay full for the rest of your busy day!

Ingredients in this easy keto lunch

As always, here is a quick overview of the ingredients used in our Keto Skewers. For the complete recipe, just scroll to the bottom of the page.

For the Turkey Skewer:

• Deli turkey
• Cubed cheese
• Sliced pickles

For the Pepperoni Skewer:

• Large pepperoni
• Fresh mozzarella balls
• Cherry tomatoes
• Fresh basil leaves

How do I make these meat skewers?

Each of these keto lunches can be made with just a few simple steps!

To assemble the Turkey Skewers:

1. Slice your turkey into 4 pieces and fold each into a square.
2. Stack your turkey, cheddar and pickle and secure with a toothpick.

To assemble the Pizza Skewers:

1. Half your mozzarella balls and cherry tomatoes.
2. Take a half of each and add a basil leaf in between them.
3. Add your basil, tomato and mozzarella to the middle of your pepperoni and secure with a toothpick.

Is this no cook lunch good for keto meal prep?

Yes, these are great for meal prepping! Just make in advance and keep in the fridge. These Keto Skewers will stay fresh for up to five days, so you can easily make them over the weekend and separate into different portions for the week. One of the greatest things about these lunch ideas is that you don’t need to warm them up- just keep cold and enjoy whenever you like!

How many carbs are in this recipe?

The exact nutritional breakdown is listed below in the recipe card. You can enjoy all 8 of these skewers for less than 5 net carbs. For four Turkey Skewer it is just 2.1 net carbs,  and four of the Pizza Skewers for 2.6 net carbs. These are perfect for a keto diet and are full of protein to help keep you going throughout your day!

More easy keto lunch ideas

• Crispy Pizza Tortilla
• Turkey Wrap
• Shrimp con Queso
• Egg Roll in a Bowl

Yield: 8 skewers (1-2 servings)

Keto Lunch Skewers

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These easy Keto Lunch Skewers are perfect for a no-cook lunch! Try these two flavors for simple skewers great for snacks and appetizers!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

Turkey Skewer

• 1 slice deli turkey
• 4 cheese cubes
• 4 pickle slices

Pizza Skewer

• 4 large pepperoni slices
• 2 fresh mozzarella balls (1/3 ounce each)
• 2 cherry tomatoes
• 4 large or 8 small basil leaves

Instructions

Turkey Skewers (2.1 net carbs for all)

1. Cut your slice of turkey into 4 even pieces. Fold each piece up to a square about the size of a cherry tomato.
2. Make a stack with turkey, cheddar, and a pickle. Secure with a toothpick.

Pizza Skewers (2.6 net carbs for all)

1. Cut your mozzarella balls and cherry tomatoes in half so you have 4 halves of each.
2. Take one half of the mozzarella ball and one part of a cherry tomato -- Between the two, place 2 small basil leaves (or 1 large).
3. Finally, put your tomato, basil, and mozzarella in the middle of your large pepperoni, bend the slice so it's like a taco shell around the tomato and mozzarella, then secure with a toothpick.

Notes

• Nutrition value for 4 Pizza Skewers:  Calories: 159, Total Fat: 12 grams Cholesterol: 34 milligrams Sodium: 375 milligrams Carbohydrates: 3.5 grams Fiber: 0.9 grams Sugar: 2.1 grams Protein: 9.3 grams Net Carbs: 2.6 grams
• Nutrition value for 1 Turkey Skewer is below.

Nutrition Information:

Yield:

1

Serving Size:

4 Turkey Skewers
Amount Per Serving: Calories: 149Total Fat: 9.8gCholesterol: 40.4mgSodium: 684mgCarbohydrates: 2.6gNet Carbohydrates: 2.1gFiber: 0.5gSugar: 1.5gProtein: 12.8g

The post Keto Lunch Skewers appeared first on The Best Keto Recipes.

Pepperoni Cheese Wraps

These Pepperoni Cheese Wraps are going to become one of your favorite keto recipes! These wraps include seasoned pepperoni, smoky provolone or creamy mozzarella, fresh spinach, sliced pepperoncini peppers and a homemade pesto aoili! These keto wraps are the perfect lunch, easy no-cook dinner or meal prep recipe!

One of the best things about these wraps is the flavor combinations. I love pepperoni and pepperoncini peppers together, and the spinach, cheese and aoili really bring it all together. Pepperoni Cheese Wraps are protein packed, so they’ll give you the energy you need to get through your day. And while these easy wraps may be heavy on the flavor, they’re low in carbs! Enjoy a filling wrap for only 5.2 grams of net carbs!

Ingredients in Pepperoni Wraps

As always, here is a quick overview of the ingredients used in our Pepperoni Cheese Wraps. For the complete recipe, just scroll to the bottom of the page.

• Pepperoni- this recipe calls for large sliced pepperoni that you can find at your local deli. If you only have smaller pepperonis, they will work, but you’ll need several.
• Mozzarella or provolone cheese
• Spinach, pepperocini peppers
• Low carb tortilla or a Zucchini Tortilla– if you aren’t keto, any regular tortilla will work
• Mayonnaise and Pesto

How do I make these keto wraps?

This easy keto recipe comes together in only 2 steps!

1. Combine the mayonnaise and pesto to make the homemade aoili. Spread on your tortilla.
2. Add your spinach, cheese, pepperoni and pepperoncini peppers. Roll and serve!

Is this pepperoni sandwich good for keto meal prep?

These Pepperoni Cheese Wraps are perfect for meal prep! One of the best things about this recipe is that it’s a true grab-and-go meal. All you’ll need to do is prepare your wrap ahead of time and run out the door! There’s no warming required, so you can enjoy this wrap at any time! 

How to Store these Pepperoni Cheese Wraps

To store these keto sandwiches, I recommend wrapping them in wax paper. I prefer wax paper when I store my wraps because it keeps out moisture and keeps everything inside of the paper fresh.

Tips for the best low carb tortilla wrap

• Switch up your tortilla! You can use your favorite low carb tortilla, or try a cheese wrap, an egg wrap, a Zucchini Tortilla or a lettuce wrap!
• Try a different type of meat! Salami, prosciutto or pastrami would all work here. Or make a combination of your meats for a super flavorful wrap!
• If you have a food processor, I recommend making your own pesto. It’s so easy and is so incredibly delicious!

What should I serve with this keto wrap?

I love a keto side dish, that’s why I’ve got several! Some of my favorites are these Chili Cheese Collard Green Chips, Green Bean Fries, Carrot Fries, Ranch Zucchini Chips or Crispy Keto Fries! Stuffed Mushrooms, Swiss Chard or Zucchini Fritters would also be delicious with this pepperoni wrap!

Other Easy Wrap Recipes

• Turkey Lettuce Wraps 
• Cheeseburger Quesadillas
• Keto Italian Lettuce Wraps
• Keto Pinwheels

More easy keto lunch recipes

• Air Fryer Chicken
• Chicken Lettuce Wraps
• Keto Chicken Salad
• Air Fryer Green Beans and Smoked Sausage

Yield: 2 wraps

Pepperoni Cheese Wraps

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These Pepperoni Cheese Wraps are the perfect keto lunch! Deli pepperoni is paired with smoky provolone, fresh spinach and flavorful pesto aoili, all for about 5 net carbs!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 2 low carb tortillas
• 1 tablespoon mayonnaise
• 1 teaspoon pesto
• 4 slices mozzarella or provolone slices
• 1 cup spinach leaves, packed
• 4 ounces deli pepperoni slices
• 3 tablespoons pepperoncini peppers, sliced

Instructions

1. Combine the mayonnaise and pesto to make a creamy pesto aioli. Spread the aioli liberally on the tortilla. 
2. Top with spinach leaves, cheese, pepperoni and pepperoncini peppers. Roll tightly and slice. 

Nutrition Information:

Yield:

2

Serving Size:

1 (using Mission Carb Balance tortilla)
Amount Per Serving: Calories: 540Total Fat: 43gCholesterol: 84mgSodium: 1402mgCarbohydrates: 21gNet Carbohydrates: 5.2gFiber: 15.8gSugar: 0.4gProtein: 30g

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What is Chicken Caprese?

Traditional Caprese is a simple Italian dish that combines flavorful tomatoes with fresh mozzarella, and basil, along with good quality olive oil, salt and pepper. It is a dish where simple flavors are combined to create something magical. 

This Chicken Caprese recipe features well seasoned chicken, juicy tomatoes, delicious mozzarella in a creamy, buttery balsamic sauce. It is everything you love about the traditional caprese flavors, but elevated into a complete meal that is low carb, gluten free and keto-friendly! 

Ingredients in Caprese Chicken

As always, here is a quick overview of the ingredients used in our Chicken Caprese. For the complete recipe, just scroll to the bottom of the page.

• Chicken breast: small, thinner breasts work best in this recipe.
• Italian seasoning, salt and pepper
• Butter, Chicken broth or wine, Balsamic vinegar glaze
• Fresh Mozzarella and basil

How do you make this Caprese Chicken recipe?

You won’t believe how easy this keto chicken breast recipe is to prepare! You can create this dish in four basic steps:

1. Season the chicken with Italian seasoning, salt and pepper. Sear the chicken in a skillet for 2-3 minutes on each side until golden brown. Remove the chicken and set aside.
2. In the same pan, add the chicken broth or wine and scrape the pan to loosen all the little brown bits.Bring the broth to a simmer and allow it to cook until it has been reduced by half. Stir in the balsamic glaze and butter until melted.
3. Place the chicken back in the skillet and coat each side in the glaze. Add the tomatoes to the skillet and top the chicken with the fresh mozzarella.
4. Bake for 20 minutes at 350 degrees F. Top with fresh basil and more balsamic glaze.

Do I have to use the balsamic vinegar?

This recipe uses a concentrated balsamic glaze, verses a balsamic vinegar that you would use for a salad dressing. The flavor is sweeter and creates great depth. However, if balsamic just isn’t your thing you can skip this, or add 1-2 tablespoons of pesto in place of the balsamic glaze. 

Tips for the best Chicken Caprese

• Be sure to coat your chicken in enough Italian seasoning and salt and pepper before you start cooking.
• Use chicken stock or a good quality cooking wine, either option is fine. 
• You can also add the seasonings to your tomatoes for extra flavor!
• After you have added your chicken back to the pan, be sure to coat both sides of the chicken breast in the balsamic glaze.
• I only recommend using fresh mozzarella in this recipe- it brings a delicious level of creaminess to this dish!

What should I serve with this pan seared chicken breast?

I think this meal needs a salad! Try this Arugula Salad with Parmesan or this Italian Chopped Salad. Other great side dish recipes include:

• Rosemary Garlic Keto Dinner Rolls
• Keto Three Cheese Biscuits
• Keto Cheesy Zucchini Breadsticks
• Air Fryer Zucchini with Parmesan 

How many carbs are in this recipe?

This recipe serves four. A serving size consists of one smothered chicken breast and about half a cup of roasted tomatoes with glaze. Each serving has 263 calories, 5.6 carbohydrates and 1.2 grams of fiber. Each serving consists of 4.4 net carbs. 

How to Store and Reheat Chicken

To store this Caprese Chicken, keep in a plastic or glass container with an airtight lid and store in the fridge. To reheat, you could either warm in the oven at 350 degrees F for 5-7 minutes, or in the microwave. 

Other Caprese Recipes

• Caprese Galette
• Easy Caprese Quesadilla
• Caprese Chicken Salad

Keto Chicken Recipes

• Spinach Stuffed Chicken
• Perfect Roast Chicken
• Easy Chicken Picatta
• One Pan Tuscan Chicken

Yield: 4

Chicken Caprese (keto + low carb)

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This one pan Chicken Caprese is loaded with pan seared chicken, fresh tomatoes, mozzarella in a creamy balsamic glaze! Enjoy a generous serving of this easy chicken recipe for about 4 net carbs!

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Ingredients

• 4 small chicken breast
• 2 teaspoons Italian seasoning
• 1 teaspoon each salt and pepper
• 2 tablespoons butter, divided
• 1/2 cup chicken broth
• 1 tablespoon balsamic vinegar glaze + more for drizzling
• 2 cups cherry tomatoes
• 4 ounces fresh mozzarella
• 1/4 cup fresh basil

Instructions

1. Preheat the oven to 350 degrees F.
2. Season each side of the chicken breast with the Italian seasoning, salt and pepper.
3. Heat a large skillet over medium heat. Melt 1 tablespoon butter and when sizzling, add the chicken and cook 2-3 minutes on each side. Remove from the pan, set aside.
4. Add the chicken broth to the skillet to deglaze the pan. Scrape up all the yummy bits in the bottom of the skillet and bring the broth to a simmer. Allow it to cook 5-6 minutes until it has reduced by half. Stir in the balsamic glaze and remaining tablespoon of butter.
5. Add the chicken back to the skillet, turn so each side is coated in the balsamic glaze. Add the tomatoes to the skillet and top the chicken with the mozzarella.
6. Bake 20 minutes or until the internal temperature has reached 165 degrees F. Top with basil and balsamic glaze to taste.

Nutrition Information:

Yield:

4

Serving Size:

1 chicken breast 1/2 cup tomatoes + glaze
Amount Per Serving: Calories: 263Total Fat: 14.6gCholesterol: 100mgSodium: 900mgCarbohydrates: 5.6gNet Carbohydrates: 4.4gFiber: 1.2gSugar: 4gProtein: 26g

The post Chicken Caprese (keto + low carb) appeared first on The Best Keto Recipes.

Cream Cheese Chaffles

These Cream Cheese Chaffles are going to be your new addiction! These sweet chaffles taste exactly like a regular waffle- but they’re keto! This keto recipe produces a lovely soft chaffle, but if you prefer a crispier texture, simply pop into the Air Fryer or your toaster. Enjoy at breakfast with sugar free syrup, at lunch as the “bread” for a peanut butter sandwich or for dessert with some fruit!

By replacing some of the mozzarella cheese in my Classic Chaffle recipe with cream cheese and using brown sugar monkfruit, I’ve been able to find the perfect recipe to replace your morning waffles. At only 1.3 net carbs each, these low carb waffles are going to become a family favorite.

These keto chaffles are super easy to make and freeze, making them perfect for keto meal prep. To reheat, all you need to do is pop into the toaster and you’re ready to go! These chaffles are also easy to customize- all cinnamon, keto frosting or your favorite sugar free jelly! These fluffy low carb waffles are going to become one of your family’s most requested meals!

Ingredients for Sweet Chaffles

As always, here is a quick overview of the ingredients used in our keto chaffles. For the complete recipe, just scroll to the bottom of the page.

• Eggs, always size large eggs for chaffles.
• Almond flour, Baking powder, Sweetener- I used brown sugar monkfruit
• Mozzarella- shredded and Cream cheese
• Vanilla extract and Cinnamon- this is optional but I really enjoyed the flavor!

How do you make chaffles with cream cheese?

First, preheat your mini waffle maker. Once warmed up, spray with nonstick spray. Whisk your eggs, then add your shredded cheese, softened cream cheese, almond flour, baking powder, sweetener, cinnamon, and vanilla extract. Mix until the cream cheese is smoothly incorporated throughout. Fill the waffle maker 2/3rd full- this is a little over 1/8 cup. Be careful to not overfill. Allow to cook 4-6 minutes, or until the steam stops coming out of the machine.

How do chaffles get crispy?

Most savory chaffles (like these Pepperoni Pizza Chaffles) crisp up as you let them cool. Sweet chaffles have more cream cheese and less mozzarella, which makes them more soft. To make these sweet chaffles crispy, just place into the Air Fryer or your toaster.

How to use chaffles

Use these sweet chaffles as a breakfast waffle- top with keto whipped cream, sugar free chocolate chips or sugar free syrup. These could also be great at the base for a peanut butter sandwich, or a peanut butter and jelly. Use this recipe for a Basic Keto Chaffle for all sorts of things! These Keto BBQ Stacks, Chaffle Pizza or this Chicken Bacon Ranch Chaffle are all great ways to use this recipe.

Some more favorites are this Keto Turkey Club Sandwich, Keto Bacon Cheeseburger or Chili Cheese Chaffles. You can also add ingredients to the batter, to make completely different flavors! Try Sausage Jalapeno Chaffles, Bacon Cheddar Chaffles, Jalapeno Cheddar Chaffles or Ham and Cheese Chaffles for some fun recipes!

For more chaffle ideas and recipes, check out this post — Everything You Should Know about Chaffles!

More keto breakfast recipes

• Mushroom Swiss Omelette
• Easy Frittata
• Chocolate Chip Grain Free Granola
• Ham and Cheese Calzone (keto + low carb)

Yield: 7 Chaffles

Cream Cheese Chaffles

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These Cream Cheese Chaffles make the best keto breakfast! Lightly sweetened and just 1.3 net carbs each, these are perfect for gluten free low carb meal prep.

Prep Time 2 minutes

Cook Time 5 minutes

Total Time 7 minutes

Ingredients

• 3 large eggs
• 1/4 cup almond flour
• 3/4 cup shredded mozzarella
• 2 ounces cream cheese, softened
• 1/2 teaspoon baking powder
• 1 tablespoon sweetener (I used monk fruit, but you can use brown sugar monk fruit or your favorite sugar-free sweetener)
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract

Instructions

1. Preheat your mini waffle maker. Spray with oil before adding chaffle batter.
2. Whisk your eggs, then add your shredded cheese, softened cream cheese, almond flour, baking powder, sweetener, cinnamon, and vanilla extract. Mix until the cream cheese is smoothly incorporated throughout.
3. Fill the waffle maker 2/3rd full (just a little more than 1/8th a cup). Don't overfill!
4. Allow to cook 4-6 minutes or until waffle is crisp.

Recommended Products

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  Dash Mini Maker

Nutrition Information:

Yield:

7

Serving Size:

1 chaffle
Amount Per Serving: Calories: 100Total Fat: 5.6gCholesterol: 90.5mgSodium: 152.5mgCarbohydrates: 1.7gNet Carbohydrates: 1.3gFiber: 0.4gSugar: 0.4gProtein: 7.7g

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I’m always looking for easy, no-fuss sides that can be grilled. Nobody wants to be dashing inside to stir something on the stove while the main entrée is sizzling away on the grill outside! These Zucchini Mozzarella Wraps are the perfect solution! I paired these with these Instant Pot Artichokes for a veggie filled dinner!

These simple bites only require five ingredients (and that’s if you count seasoning), so it’s easy and cost-effective to add to any meal! If you’ve got a little helper in the kitchen, they love to “paint” the zucchini wraps with the oil and seasoning, too!

Possibly my favorite thing about this recipe is that it’s so customizable. The seasonings and dip offerings can be altered to fit whatever meal you’re serving alongside them! We loved dipping them in marinara sauce when we had Mediterranean Shrimp Skewers, then we dipped them in pesto sauce when I served it as a vegetarian meal. We tried a balsamic vinegar reduction drizzle when we had them with this Chicken Caprese Salad, so I’m thinking we’ll try it in Tzatziki next!

If you are a meal prepper, these babies are perfect for you! Simply secure the zucchini around the fresh mozzarella, then freeze for at least 20 minutes. This allows the mozzarella to firm up while giving you time to hang out with your guests or make another dish! For more easy recipe ideas, check out The Best Five Ingredient Recipes!

Ingredients for Zucchini Mozzarella Wraps

This is one of the easiest recipes ever! You can truly customize this based on your personal preferences to make it a summer dish with all of your favorite things! As written, you only need toothpicks and these basic ingredients:

• Zucchini: sliced into very thin strips. I use this slicer and cut it on the number 2 setting. 
• Mozzarella: fresh, thick sliced mozzarella
• Olive oil, salt and pepper: you can also add other herbs or brush with balsamic vinegar if you wish. 

How do you make Grilled Zucchini with Mozzarella?

Begin by slicing the zucchini into very thin strips. I achieved this by using this handheld mandolin slicer on the second setting. Place the zucchini strips on a clean dish towel, covering them, and firmly press down to help remove any moisture. 

Place two zucchini strips in an X formation with a thick slice of fresh mozzarella. Fold the zucchini strips over the cheese and secure with a toothpick. Place the wraps in the freezer for at least 20 minutes. 

When ready to cook, preheat a grill to high heat (400 degrees F). Brush the zucchini wraps with olive oil and season each side liberally with salt and pepper. Grill the zucchini 4-5 minutes on each side. Serve immediately with warm marinara, pesto, or your favorite balsamic reduction. 

Tips and Tricks for the Best Grilled Zucchini

• The key to this recipe is correctly slicing the zucchini. The zucchini needs to be thin, so it cooks quickly and long so it fully wraps around the cheese. Skip the short zucchini and opt for longer, larger zucchini for this recipe. 
• Make sure you remove as much moisture as possible from the zucchini. Zucchini naturally has a lot of water, and so does fresh mozzarella. Using a dish towel to help you press out as much as possible, and allowing the zucchini to rest a few minutes will make this much easier. 
• Don’t skip freezing! You need to freeze these before grilling to prevent the cheese from oozing all over the grill. 
• Season really well. Don’t skip the olive oil, salt and pepper, this is the only seasoning this recipe uses, so don’t skimp!

Other Zucchini Recipes

• Keto Cheesy Bread
• Zucchini Hummus Wrap
• Buffalo Chicken Zucchini Boats
• Sesame Chicken and Zucchini Stir Fry

Grilled Zucchini Mozzarella Wraps

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Ingredients

• 2 zucchini, sliced into 16 very thin strips (see photos in post)
• 8 ounces fresh mozzarella, cut into 8 thick slices
• olive oil for brushing
• salt and pepper to taste
• toothpicks

Instructions

1. Begin by slicing the zucchini into very thin strips. I achieved this by using this handheld mandolin slicer on the second setting. Place the zucchini strips on a clean dish towel, covering them, and firmly press down to help remove any moisture. 
   
2. Place two zucchini strips in an X formation with a thick slice of fresh mozzarella. Fold the zucchini strips over the cheese and secure with a toothpick. Place the wraps in the freezer for at least 20 minutes. 
   
3. When ready to cook, preheat a grill to high heat (400 degrees F). Brush the zucchini wraps with olive oil and season each side liberally with salt and pepper. Grill the zucchini 4-5 minutes on each side. 
4. Serve immediately with warm marinara, pesto, or your favorite balsamic reduction. 

Notes

This is the mandoline slicer I use.

Nutrition Information:

Yield:

8 Zucchini Wraps

Serving Size:

Nutrition Calculated Per Wrap
Amount Per Serving: Calories: 101Total Fat: 8.1gCholesterol: 22.4mgSodium: 323mgCarbohydrates: 0.7gNet Carbohydrates: 0.7gFiber: 0gSugar: 0.3gProtein: 6.4g

The post Grilled Zucchini Mozzarella Wraps appeared first on The Best Keto Recipes.