This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto breakfast you can meal prep! Week 11 of this guide is complete with net carb counts and a printable shopping list.
Oops. I messed up last week. Instead of sharing Week 10, I accidentally re-shared Week 9! I’ve since corrected the post, but I sincerely apologize for the mistake. Now we’re back on track–Week 11!
Every week I’m sharing new meal plans to take the stress out of keto meal planning. As a general rule, I stick to simple recipes that do not require hard to find ingredients.
Most recipes are one pan meals that can be made in 30 minutes or less. The few exceptions are slow cooker meals that are easy dump and go recipes. This meal plan is designed for people who love good food, but don’t want to devote hours to hard to make keto meals.
If you are looking to get your carb consumption under control without giving up all your time and energy, this is it! Below you will find links to each recipe–That’s where you’ll find net carb count and how many servings each recipe yields.
The printable shopping list and meal planning guide is included below. Every week on Saturday morning I’ll be sharing a new menu for the week ahead. So, sit back and relax. Keto just got a lot easier.
Monday: One Pan Mushroom Chicken
This One Pan Mushroom Chicken is covered in Swiss cheese and swimming in a creamy mushroom sauce! This easy dinner is ready in under 30 minutes and has just 2 net carbs per serving!
Tuesday: Keto Pigs in a Blanket
These easy Keto Pigs in a Blanket are the perfect low carb kid friendly dinner under 4 net carbs each!
Wednesday: Keto White Chicken Chili
This Keto White Chicken Chili is loaded with shredded chicken, chilis, peppers and cauliflower rice! At about 7.5 net carbs per heaping serving this is the ultimate creamy keto comfort food!
Thursday: One Pan Keto Lasagna
This Keto Lasagna Skillet has everything you love about lasagna with none of the work! Ready in 30 minutes and only 5 net carbs per serving this is a low carb recipe you’ve got to try!
Friday: Pepperoni Pizza Bites
Easy Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese! At one net carb each these make the perfect low carb lunch!
Bonus Keto Recipe
Fudgy Keto Cheesecake Brownies with a thick cheesecake swirl! An easy Keto dessert!
Printable Grocery List (click here to download)
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