Pepperoni Cheese Wraps

These Pepperoni Cheese Wraps are going to become one of your favorite keto recipes! These wraps include seasoned pepperoni, smoky provolone or creamy mozzarella, fresh spinach, sliced pepperoncini peppers and a homemade pesto aoili! These keto wraps are the perfect lunch, easy no-cook dinner or meal prep recipe!

One of the best things about these wraps is the flavor combinations. I love pepperoni and pepperoncini peppers together, and the spinach, cheese and aoili really bring it all together. Pepperoni Cheese Wraps are protein packed, so they’ll give you the energy you need to get through your day. And while these easy wraps may be heavy on the flavor, they’re low in carbs! Enjoy a filling wrap for only 5.2 grams of net carbs!

Ingredients in Pepperoni Wraps

As always, here is a quick overview of the ingredients used in our Pepperoni Cheese Wraps. For the complete recipe, just scroll to the bottom of the page.

• Pepperoni- this recipe calls for large sliced pepperoni that you can find at your local deli. If you only have smaller pepperonis, they will work, but you’ll need several.
• Mozzarella or provolone cheese
• Spinach, pepperocini peppers
• Low carb tortilla or a Zucchini Tortilla– if you aren’t keto, any regular tortilla will work
• Mayonnaise and Pesto

How do I make these keto wraps?

This easy keto recipe comes together in only 2 steps!

1. Combine the mayonnaise and pesto to make the homemade aoili. Spread on your tortilla.
2. Add your spinach, cheese, pepperoni and pepperoncini peppers. Roll and serve!

Is this pepperoni sandwich good for keto meal prep?

These Pepperoni Cheese Wraps are perfect for meal prep! One of the best things about this recipe is that it’s a true grab-and-go meal. All you’ll need to do is prepare your wrap ahead of time and run out the door! There’s no warming required, so you can enjoy this wrap at any time! 

How to Store these Pepperoni Cheese Wraps

To store these keto sandwiches, I recommend wrapping them in wax paper. I prefer wax paper when I store my wraps because it keeps out moisture and keeps everything inside of the paper fresh.

Tips for the best low carb tortilla wrap

• Switch up your tortilla! You can use your favorite low carb tortilla, or try a cheese wrap, an egg wrap, a Zucchini Tortilla or a lettuce wrap!
• Try a different type of meat! Salami, prosciutto or pastrami would all work here. Or make a combination of your meats for a super flavorful wrap!
• If you have a food processor, I recommend making your own pesto. It’s so easy and is so incredibly delicious!

What should I serve with this keto wrap?

I love a keto side dish, that’s why I’ve got several! Some of my favorites are these Chili Cheese Collard Green Chips, Green Bean Fries, Carrot Fries, Ranch Zucchini Chips or Crispy Keto Fries! Stuffed Mushrooms, Swiss Chard or Zucchini Fritters would also be delicious with this pepperoni wrap!

Other Easy Wrap Recipes

• Turkey Lettuce Wraps 
• Cheeseburger Quesadillas
• Keto Italian Lettuce Wraps
• Keto Pinwheels

More easy keto lunch recipes

• Air Fryer Chicken
• Chicken Lettuce Wraps
• Keto Chicken Salad
• Air Fryer Green Beans and Smoked Sausage

Yield: 2 wraps

Pepperoni Cheese Wraps

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These Pepperoni Cheese Wraps are the perfect keto lunch! Deli pepperoni is paired with smoky provolone, fresh spinach and flavorful pesto aoili, all for about 5 net carbs!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 2 low carb tortillas
• 1 tablespoon mayonnaise
• 1 teaspoon pesto
• 4 slices mozzarella or provolone slices
• 1 cup spinach leaves, packed
• 4 ounces deli pepperoni slices
• 3 tablespoons pepperoncini peppers, sliced

Instructions

1. Combine the mayonnaise and pesto to make a creamy pesto aioli. Spread the aioli liberally on the tortilla. 
2. Top with spinach leaves, cheese, pepperoni and pepperoncini peppers. Roll tightly and slice. 

Nutrition Information:

Yield:

2

Serving Size:

1 (using Mission Carb Balance tortilla)
Amount Per Serving: Calories: 540Total Fat: 43gCholesterol: 84mgSodium: 1402mgCarbohydrates: 21gNet Carbohydrates: 5.2gFiber: 15.8gSugar: 0.4gProtein: 30g

The post Pepperoni Cheese Wraps appeared first on The Best Keto Recipes.

Turkey Lettuce Wrap

This Turkey Lettuce Wrap features cajun turkey that is combined with smoky provolone, crispy red onion, fresh tomato and chipotle mayonnaise, all wrapped in crunchy iceberg lettuce! Everyone in your family will love this easy low carb meal. This kid friendly recipe is great for school lunches or an after school snack! These lettuce wraps are also fantastic for keto meal prepping.

This recipe comes together so quickly and easily! All you’ll need to do is slice up a tomato and a little bit of onion and layer your ingredients. It really doesn’t get much easier than that! While the ingredients to this wrap are simple, the flavors of the turkey, cheese and vegetables compliment each other very well. You’ll find yourself making this keto recipe again and again!

Ingredients in Turkey Wrap

As always, here is a quick overview of the ingredients used in our Cajun Turkey Wraps. For the complete recipe, just scroll to the bottom of the page.

• Cajun turkey, provolone cheese
• Iceberg lettuce, tomato and red onion
• Optional: chipotle mayonnaise, salt and pepper

How do I make this keto lunch?

This keto meal prep recipe comes together in only three simple steps!

1. Lay out parchment or wax paper and add your lettuce.
2. Layer your cheese, mayonnaise, turkey, onion, tomato, salt and pepper.
3. Roll tightly and enjoy! 

Tips for the best Turkey Lettuce Wraps

• Customize! Use any type of turkey in this recipe- smoked, roasted, whatever you like! If you prefer another type of lunch meat, that is also fine!
• Use your favorite condiments. I added a spicy mayonnaise, but if you could also use regular mayo, mustard or hot sauce.
• Use the wax or parchment paper. This will help you to wrap up your sandwich and keep it tight. Don’t skip this step!
• Make sure to use the cheese as your first layer. This keeps the sauce and veggies inside the wrap.

Is lettuce keto?

Yes, lettuce is a great option for a keto diet! I love using lettuce in these wraps because it gives a delicious crunch while keeping the carb count low! If you’re looking for easy swaps in your diet to lower your carbs, switching out bread for lettuce in a sandwich is a great start. You can use iceberg, romaine or butter lettuce in this recipe. If you like collard greens, check out these Thai Chicken Collard Green Wraps!

Is this wrap good for keto meal prep?

This recipe is perfect for keto meal prep! I like to make my wraps on a Sunday and then keep them in the paper in the fridge. That way I can just grab-and-go in the morning! You can also easily prep these wraps in advance for school lunches.

How long are Turkey Wraps fresh?

These keto wraps will stay fresh in the fridge for up to four days.

What should I serve with this easy keto recipe?

Some of my favorite easy side dishes are these Air Fryer Brussel Sprouts or Air Fryer Green Beans. Sauteed Zucchini or Roasted Cabbage would also be delicious with this wrap. For dessert, try Keto Zucchini Bread or Keto Cakemix Cookies!

More keto lunch recipes

• Egg Roll in a Bowl
• Air Fryer Chicken
• Shrimp Scampi
• Chicken Alfredo Zucchini Boats

More easy wrap recipes

• Keto Club Lettuce Wrap
• Keto BLT Lettuce Wraps
• Chicken Bacon Ranch Lettuce Wrap

Yield: 1

Turkey Lettuce Wraps

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Turkey Lettuce Wraps are a great healthy lunch option! Ready in only a couple of minutes, this keto recipe is about 4 net carbs!

Prep Time 2 minutes

Total Time 2 minutes

Ingredients

• 2-3 large lettuce leaves
• 2 slices provolone cheese
• 2 ounces cajun deli turkey
• 1/8 cup very thinly sliced red onion
• 2-3 slices tomato
• salt and pepper to taste
• 1 tablespoon chipotle mayonnaise

Instructions

1. Tear a 12 inch square of parchement paper to use as your base. Place the lettuce leaves in the center of the paper so they slightly overlap creating a solid barrier.
2. Add the two slices of cheese, spread the chipotle mayo over the cheese if using, top with turkey, onion, tomato slices and add salt and pepper to taste.
3. Use the paper to help you roll it very tightly like a burrito.
   If meal prepping tape the parchment paper to keep it secure and store chilled until ready to eat.

Notes

If you don't love spice switch the chipotle mayonnaise for regular or herbed mayo.

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  John Boos Block B12S Maple Wood Edge Grain Cutting Board with Feet, 12 Inches Square, 1.5 Inches Thick

Nutrition Information:

Yield:

1

Serving Size:

1 wrap
Amount Per Serving: Calories: 281Total Fat: 16gCholesterol: 64mgSodium: 909mgCarbohydrates: 6.1gNet Carbohydrates: 4.2gFiber: 1.9gSugar: 2.6gProtein: 1.9g

The post Turkey Lettuce Wraps appeared first on The Best Keto Recipes.

Keto Chicken Salad

This Keto Chicken Salad is going to be on repeat this summer! Here’s a keto recipe that is ready in under 10 minutes, won’t heat up your kitchen, and is a great cold dish for a hot afternoon. 

I love this recipe for lunch–No need to microwave anything, just toss it into your lunchbox with a cold pack! Great for picnics, potlucks, and pool parties, too. Add some Easy Keto Pinwheels and some Charcuterie, and you have an amazing appetizer meal that doesn’t need to be warmed up at all!

You can make a big batch and enjoy it all week long without getting bored. I even explained five easy ways to eat this easy chicken salad below so not a single drop goes to waste. This keto chicken recipe keeps in the fridge up to five days, making it easy to prepare once and eat later!

Chicken Salad Ingredients

Here’s a quick overview of what you’ll need. For specific measurements, keep scrolling down to the printable recipe card.

• Shredded chicken – You could use rotisserie, roasted, Instant Pot, or slow cooker chicken.
• Celery – Chopped
• Green onions – chopped
• Pecans – Roasted and chopped
• Mayonnaise
• Lemon juice
• Dijon mustard
• Salt and pepper

How to make Keto Chicken Salad

The best thing about chicken salad is how easy it is to make! Put all your ingredients in a bowl, mix until well mixed, then chill until you’re ready to serve. You can sprinkle more pecans, green onions, or fresh herbs on top as garnish, too. If you’re measuring out your ingredients beforehand, it can be helpful to refer to this guide on How Many Ounces in a Cup, especially if you’re using canned chicken. This guide is easy to follow and printable, so you can refer back to it any time you need it!

Is Chicken Salad Keto?

Generally, yes! Some store-bought chicken salads may have hidden carbs (especially specialty flavors that include dried fruit or sugar-filled condiments), so you still have to be careful when buying a pre-made dish. This chicken salad recipe, however, has 2.7 carbs with 1.6 grams of fiber, so you can enjoy nearly a cup for only 1.1 net carbs!

How long is chicken salad good for?

Chicken salad will keep in an airtight container in the fridge up to 5 days! Make sure it’s not kept at room temperature for long–The more time it spends out of the fridge, the quicker bacteria will takeover and the less time you’ll have to enjoy the meal!

Technically, chicken salad can be frozen… But some people don’t always have great results. Mayonnaise can sometimes separate in the freezing/thawing process which would change the taste and texture. If you do decide to freeze leftovers, allow it to cool completely, scoop it into a freezer bag, suck out all the air from the bag, and freeze up to 3 months.

How to eat chicken salad

There are SO many ways to enjoy chicken salad! You won’t get bored with this easy meal — Here are some of my favorites:

1. Place a scoop into a lettuce cup for a light, super low-carb lunch.
2. Put a big scoop on a Keto Bagel for an amazing keto-friendly chicken salad sandwich.
3. You could even eat it by the spoonful out of a Chaffle Bowl.
4. Wrap it up in a cheese wrap, low carb flour tortilla, or a Keto Zucchini Tortilla for an easy handheld lunch.
5. For an easy snack, use this chicken salad as a dip with slices cucumbers, carrots, celery, or a toasted low-carb tortilla cut into chips.
6. Fold it up in a low carb tortilla and sear it for a crispy, warm meal like this Chicken Bacon Ranch Tortilla Hack.
7. Melt some cheese slices, spoon a bit of chicken salad onto them and roll them up like these Green Chile Chicken Taquitos.
8. Put a big spoonful between two chaffles for a protein-packed, low-carb sandwich like this Keto Turkey Club Sandwich.
9. Spoon it into mini sweet peppers like these Bacon & Pimento Cheese Stuffed Sweet Peppers.
10. Make little fathead dough cups, fill them with chicken salad and cheese, and bake like these Keto Pizza Muffins.

Keto sides for chicken salad

If you’re eating this in a wrap (whether it’s a tortilla, cheese, or lettuce) or as a sandwich (with chaffles or keto bagels), you’ll love a side with this Greek Cucumber Salad and some Baked Zucchini Fries! When enjoying this as a dip with fresh veggies, add a serving of these Broccoli Cheddar Muffins or Cheesy Spinach Bites.

Add a scoop of this salad to a Simple Arugula Salad, then have some Keto Jalapeno Poppers on the side for a super flavorful, healthy meal, just 6.5 net carbs total. A tall glass of Sugar Free Lemonade adds only 2 net carbs and makes this meal the ultimate summer dinner!

More Meal Prep Salads:

• Italian Chopped Salad
• Greek Chicken Power Bowls
• Easy Chickpea Cucumber Salad
• Buffalo Chicken Cobb Salad

Yield: 6

Keto Chicken Salad

Print

This easy Keto Chicken Salad is the perfect meal prep recipe! About 1 net carb per serving and delicious on a salad, in a lettuce wrap, or atop a keto bagel!

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 4 cups cooked shredded chicken
• 1 cup celery, chopped
• 1/4 cup green onions, chopped
• 3/4 cup roasted pecans, chopped
• 1/2 cup mayonnaise + more if needed
• 1 tablespoon lemon juice
• 2 teaspons dijon mustard
• 1 teaspoon salt and pepper

Instructions

1. Combine all of the ingredients in a bowl and stir until well incorporated. Taste test and add additional mayonnaise, lemon juice or salt and pepper as needed.

Nutrition Information:

Yield:

6

Serving Size:

About 1 cup
Amount Per Serving: Calories: 260Total Fat: 19.6gCholesterol: 61mgSodium: 633mgCarbohydrates: 2.7gNet Carbohydrates: 1.1gFiber: 1.6gSugar: 0.9gProtein: 18.5g

The post Keto Chicken Salad appeared first on The Best Keto Recipes.