Chicken Thighs on the Grill

These easy grilled chicken thighs will be your new favorite dinner! The marinade (made up of simple seasonings, lime juice, sugar-free maple, and olive oil) is inexpensive and comes together quickly. Allow it to marinate while you’re at work or sleeping for super flavorful chicken that stays tender and juicy! Stock up on chicken thighs when they’re on sale, then freeze several batches in the marinade for simple dinners that everyone will love.

This chicken comes out so perfectly tender and juicy. It’s perfect for topping salads and pasta or stuffing in quesadillas and tacos. The marinade is well-balanced and can work with tons of different cuisines and taste preferences. This is a convenient recipe you’ll want to bookmark for meal prep days and busy weeks!

Why you’ll LOVE this recipe:

• EASY – This is a great recipe for beginners because the marinade is easy and chicken thighs are so forgiving on the grill. Even if you’re new to the grill, you’ll still have bragging-worthy, juicy chicken to show off. There’s no butterflying, tenderizing, or other prep work needed.
• HEALTHY – While chicken thighs do have a high amount of fat, fat is a great source of energy! This recipe is low-carb and keto-friendly with a sugar-free sweetener. If you use maple syrup or honey instead, it’s paleo approved. It’s naturally gluten-free and easy to pair with tons of healthy sides.
• MEAL PREP FRIENDLY – You can prep dinner the night before with this marinade, or you could even allow the chicken to freeze in the marinade for long-term meal planning. It’s a great freezer option for new parents, grieving friends, or overwhelmed family members. Once cooked, the chicken can be frozen to reduce waste, too!

Ingredients for Grilled Chicken Thighs

Here’s a quick overview of what you’ll need for this recipe. For exact measurements, keep scrolling down to the printable recipe card.

• Chicken thighs – boneless & skinless. These stay juicy and are more difficult to overcook than chicken breasts. You can easily use this same method with other cuts of meat (including bone-in cuts) although the cooking time may need to be adjusted.
• Marinade made with chopped cilantro, avocado oil, sugar free maple syrup, lime juice and zest, garlic powder, onion powder, salt, and pepper – This can be mixed up to 1 week ahead of time, then it can be left on the chicken up to 24 hours. You can freeze chicken in this marinade up to 3 months without sacrificing taste or texture. Honey can be used instead of sugar free maple syrup if you’re not keto.

You won’t need any special tools, just a bowl or bag for marinating, a grill for cooking, and a pair of tongs for flipping and grabbing the chicken. I cooked this on my Traeger at 450 degrees.

How to Grill Chicken Thighs

This is an easy recipe, perfect for a meal prep day or stocking the freezer! Here’s a step-by-step guide to making the juiciest grilled chicken you’ve ever had.

Marinade chicken

In a shallow bowl or Ziplock bag, mix together your oil, sweetener, lime juice, zest, cilantro, garlic powder, onion powder, salt, and pepper. Once well mixed, add chicken and allow to marinate for at least 8 hours in the fridge. If you’re meal prepping, you can go ahead and put it in the freezer, then you’re defrosting time will be your marinating time.

Grill chicken thighs

Heat your grill to medium-high heat. Remove the chicken from the bag, allowing the excess marinade to drip off. Place it on the grill and cook for 10 minutes, then flip and grill another 5 minutes. Once the chicken is cooked through (to 165 degrees F as measured by a meat thermometer), remove from the grill.

Rest

Allow the chicken to rest on a plate or cutting board for a minimum of 5 minutes before slicing and serving. This is key to super juicy chicken! If you slice it before it’s rested, all that juice will pour right out onto the plate instead of distributing evenly throughout the whole piece of chicken. Your patience will pay off, promise!

What to Serve with Grilled Chicken

We love serving grilled chicken with easy no-cook recipes like Caprese Salad or Cucumber Salad! Of course, it always works great with classic sides like Mashed Potatoes or Roasted Cauliflower, too. For healthy recipes that won’t heat up the kitchen, consider Air Fryer Zucchini Fries or Sweet Potatoes. Follow it all up with Ginger Grilled Oranges and a Kiwi Cucumber Gin Cocktail for the perfect summer meal.

More good grilled side dishes:

• Grilled Zucchini Salad
• Bacon Wrapped Green Beans
• Grilled Portobello Mushrooms
• Bacon Wrapped Cabbage
• Smoked Queso Dip

How long does grilled chicken last in the fridge or freezer?

Cooked chicken should last 3-4 days in the fridge. To keep it from spoiling quickly, remember to never leave it at room temperature for more than 2 hours, store it in the coldest part of your fridge, and keep it in an airtight container. Cooked chicken is best if eaten within 3 months of freezing–The quicker you eat it, the better the flavor and texture will be.

Click here for tips for freezing chicken the right way or here for tips for defrosting chicken quickly.

How to reheat chicken without drying it out

Thighs are the juiciest cut of chicken, so we love being able to reheat them without drying them out. Here are some tips for not drying out the chicken as it warms up:

• Oven – Place chicken in a baking dish and add about 1 teaspoon of water per thigh. Cover with foil or a tight lid, then reheat at 350 degrees. Time needed will depend on the number of thighs you’re reheating at once. If you don’t have a baking dish, you could simply wrap your chicken thighs in foil and reheat that way as well.
• Stove – Add just enough water to a skillet that it barely covers the bottom. Add in chicken thighs (preferably sliced into 1-inch-thick slices to speed up the process). Simmer on low, gently and occasionally stirring/flipping to evenly reheat all pieces.
• Microwave – Only blast at 50% power in 45- or 60-second increments. Using full power will likely overcook some spots while leaving other spots cold. Flip chicken and rotate it 90 degrees between blasts for even reheating. Adding a teaspoon of water per thigh to the plate will help further ensure the chicken is moist.
• Air Fryer – If you crispy edges, this is the best reheating method for you! Preheat air fryer to 350 degrees F for 3 minutes, then add chicken thighs. Make sure they are not touching, then spray with oil. Allow to reheat about 2 minutes, then squeeze with lime juice and check temperature. Continue cooking until warmed through.

If you love this grilled chicken, you’ll love these easy recipes:

• Teriyaki Chicken Thighs – A little sticky with a whole lot of flavor! These juicy bone-in, skin-on chicken thighs are so easy to make in the Instant Pot and work perfectly after a busy day.
• Instant Pot Chicken Breasts – These are the juiciest chicken breasts we’ve ever had! The Instant Pot quickly gets them perfectly tender, and the simple sauce pairs well with everything.
• Crack Chicken Foil Pack – Great with breasts, thighs, or tenderloins. This is a great meal with very little cleanup, perfect for summer! Easy to make ahead of time, too.
• Chicken Bacon Ranch Chaffle Sandwich – The BEST grilled chicken sandwich! Keto chaffles keep this low carb, but you could easily replace it with your favorite bun or sandwich bread.
• Honey Mustard Chicken Sheet Pan – Another great, easy recipe for boneless, skinless chicken thighs! This takes almost no effort at all and is great on a busy weeknight.

FAQs for Grilled Chicken Thighs

Yield: 4 servings

Juicy Grilled Chicken Thighs

Print

These Juicy Grilled Chicken Thighs are the perfect EASY keto dinner! This recipe is healthy, absolutely delicious, and great for meal prep.

Prep Time 5 minutes

Marinating Time 8 hours

Cook Time 15 minutes

Total Time 8 hours 20 minutes

Ingredients

• 1 ½ lbs chicken thighs (boneless, skinless)
• ¼ cup chopped cilantro
• 3 tbsp avocado oil
• 1 tbsp sugar free maple syrup (or honey if not keto)
• 2 limes, juiced and zested
• 2 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions

1. Mix together the cilantro, oil, sweetener, lime juice, lime zest, garlic powder, onion powder, salt, and black pepper in a shallow bowl or Ziplock bag. Add the chicken and marinade for at least 8 hours.
2. Preheat your grill to medium-high heat. Remove the chicken from the marinade and place it on the grill. Cook chicken for 10 minutes, then flip and grill another 5 minutes or until the chicken is cooked through to 165 degrees.
3. Remove the chicken from the grill and allow to rest for about 5 minutes. Serve! 

Notes

• This chicken makes for really good tacos, wraps, burritos, and salads! It’s also great on its own!
• You can just plop the chicken in the marinade and freeze it in a zip-lock bag for up to 3 months for a nice freezer meal, too!
• This can also be done with chicken breasts! 
• I cooked this chicken at 450 degrees on my Traeger grill.
• Nutrition values calculated using Lakanto Sugar-Free Maple Syrup

Nutrition Information:

Yield:

4
Amount Per Serving: Calories: 122Total Fat: 7.6gCholesterol: 52.5mgSodium: 202.4mgCarbohydrates: 2.4gNet Carbohydrates: 2gFiber: 0.4gSugar: 0.3gProtein: 11.2g

The post Juicy Grilled Chicken Thighs appeared first on The Best Keto Recipes.

Maple Bacon Candy

This keto Candied Bacon is made by using fresh cracked pepper and delicious sugar-free maple syrup. Super flavorful, low-carb, and even great as an edible gift! Drop crispy, sweet, peppery slices in a plastic party favor bag for an easy present.

Whether you enjoy crispy or chewy bacon, you can make this perfect for you! Only 3 ingredients needed for this delicious, easy candied bacon recipe.

Candied Bacon Ingredients

As always, here’s a quick overview of what you’ll need. Keep scrolling down to the printable recipe card for specific amounts.

• Thick Cut Bacon – Because the bacon has so much syrup, it requires a long cooking time. If you use thinly sliced bacon, they will burn before the syrup has time to get baked in.
• Sugar Free Maple Syrup – I used Lakanto’s maple syrup; it has the perfect flavor for smoked bacon, too. The cinnamon version also creates a tasty candied bacon with a fall-inspired twist!
• Cracked Pepper – Freshly cracked pepper has the best taste and texture, but you can LIGHTLY sprinkle regular table pepper if you don’t have cracked pepper.

How to Make Maple Bacon keto

Here’s a step-by-step guide to make keto candied bacon! If you aren’t keto, simply swap out the sugar-free syrup with real maple syrup.

Stretch

Lightly stretch the bacon strips to reduce the amount of shrinkage they will experience in the oven. If you skip this step, your bacon will still be delicious, just a little small.

Add toppings

Once stretched, place bacon on a rack on a baking pan. Brush the bacon with maple syrup, then sprinkle over freshly cracked pepper. Flip bacon over and continue to brush with syrup and top with pepper.

Bake

On the rack, cook bacon 45-55 minutes. If you like chewy thick bacon, cook closer to 45 minutes. If you prefer super crunchy bacon, cook closer to 55 minutes instead. You can flip the bacon and pour off bacon grease about halfway through cooking time, but I didn’t notice much of a difference.

Store

Maple bacon should be stored in an airtight container in the fridge up to 4 days. Make sure to allow to cool completely before storing, especially if storing in a gift bag (otherwise the steam will soften the bacon).

Freeze

Bacon can be frozen both cooked and raw. To freeze this maple bacon, allow to cool completely and then freeze in a single layer. After 1-2 hours, transfer the bacon into a freezer bag and keep up to 3-6 months.

Reheat

You can reheat this bacon in several ways. In the microwave, zap in 30-second increments until warm. In the air fryer, reheat at 390 degrees for 3-5 minutes. In the oven, reheat on 400 degrees F for 5-10 minutes.

If you like this candied bacon, you’ll love these keto recipes!

• Cheesy Brussels Sprouts with Bacon – This one pan dish is great as a side or even a meal! Bacon adds the perfect crunchy touch.
• Avocado Bacon Dip – Creamy mixed with crunchy is perfect with some Keto Chips! Sour cream gives this dip that perfect texture you’ll love!
• Chicken Bacon Ranch Zucchini Boats – Making this classic sandwich a bit healthier has led to an absolutely DELICIOUS dinner!
• Fried Cabbage with Bacon – So few ingredients means each one can shine! Bacon adds a great texture with the cabbage, perfect side dish.

FAQ’s about Candied Bacon

Yield: 6 servings (2 pieces each)

Candied Bacon Recipe

Print

You will love this Candied Bacon recipe, a salty, sweet, peppery snack that is also low-carb! This keto-friendly snack has just 3 net carbs per serving!

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Ingredients

• 12 slices thick-cut bacon
• 1/3-1/2 cup sugar-free maple syrup
• Cracked pepper to taste

Instructions

1. Preheat oven to 425 degrees F while you place a baking rack on a pan.
2. Lightly stretch the bacon, then lay each piece on the rack.
3. Brush each strip of bacon with maple syrup, then top with pepper. Turn bacon over and again add syrup and pepper.
4. Bake bacon 45-55 minutes, depending on how you prefer your bacon. 45-50 minutes will result in a chewier bacon. 50-55 can result in crispier pieces.

Notes

I do not recommend thin-cut bacon.

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Nutrition Information:

Yield:

6

Serving Size:

2 bacon strips
Amount Per Serving: Calories: 49Total Fat: 3.5gCholesterol: 8.7mgSodium: 188mgCarbohydrates: 2.1gNet Carbohydrates: 1.6gFiber: 0.5gSugar: 0gProtein: 2.9g

The post Candied Bacon (Keto Recipe) appeared first on The Best Keto Recipes.