It can be difficult to balance between a healthy meal and comfort food with a rich, creamy flavor. This Cauliflower Soup walks that line perfectly! A delicious, comforting soup that is packed full of flavorful veggies, the roasted garlic and onion provides a hint of sweet and savory flavor that pairs really well with the flavor and creaminess of the soup base.

With 6 servings, this recipe is perfect for a large family dinner. It freezes well so it is great for you meal preppers too. Make it ahead of time and store in the fridge to serve later in the week or freeze it for up to 3 months!

What You Will Love About this Recipe

• Easy. This recipe requires common, pantry staples that are relatively inexpensive. It only requires a few simple steps and the step-by-step instructions below make it even easier!
• Healthy. Packed full of vegetables, this delicious soup is perfect when in need of a comfort food that is healthy too!
• Great for Meal Prep. This recipe freezes well and provides 6 servings. Make it ahead of time and freeze it for up to 3 months.

Recipe Ingredients

Roast the vegetables

Preheat oven to 425 degrees and line a large baking sheet with parchment paper. Then place the cauliflower florets, sliced onion, and peeled garlic in a single layer on the prepared baking sheet and toss with the avocado oil. Roast the vegetables for 30-35 minutes, until the cauliflower is becoming golden brown and softened. Set aside. 

Saute the carrots and celery

When the vegetables are just about done roasting, heat the butter in a large pot or Dutch oven over medium heat. Add the shredded carrots and diced celery and saute until tender, about 2-3 minutes.

Simmer

Add the roasted vegetables, vegetable broth, fresh thyme, salt and pepper to the pot. Bring to a boil, then allow to simmer for 10 minutes, uncovered, stirring occasionally. You may need to reduce the heat as it cooks.

Blend the soup

Remove the pot from heat and blend the soup with an immersion blender or transfer to a blender and blend until smooth. 

Add the cheese and heavy cream

Return the soup back to the pot and stir in the cheese and heavy cream. Heat again over medium heat until warmed through. Ladle the soup into bowls, garnish with more thyme leaves, salt and pepper to taste and serve!

Serve

You could serve this Cauliflower Soup as a stand alone dish. However, there are several great side dish options that pair perfectly with this soup recipe. Here are some of our favorites:

• Keto Dinner Rolls– This homemade low carb dinner roll recipe is the perfect addition to your dinner table and only takes 30 minutes.
• Cranberry Apple Kale Salad– The ultimate Fall salad! Packed with crisp apples, sweet dried cranberries and salty nuts this is the perfect healthy salad recipe! 
• Keto Cheddar Garlic Biscuits– A delicious low carb Red Lobster Biscuit copycat! Only 2 net carbs each and loaded with flavor! 
• Broccoli Salad with Bacon– This Broccoli Salad with Bacon is the perfect quick and easy side dish! This keto salad has about 4 net carbs per serving and is always a crowd pleaser!
• Rosemary Garlic Dinner Rolls– These rolls are great for keto, gluten free holiday dinners and addictive enough you will want them all year long!

Storage and Reheating Instructions

• Reheating Instructions: To reheat, my preferred choice is heating on low on the stovetop. Stirring intermittently. To reheat from frozen, allow to thaw in the fridge overnight before reheating. 
• Refrigerator Storage: Allow to cool completely. Then, you can store this soup in an airtight container for up to 3 days in the refrigerator. We like to store leftovers in single serving containers so we can just grab and go!
• Freezer Storage: This cauliflower soup freezes well. After allowing to cool completely, freeze in a freezer-safe container for up to 3 months. This recipe provides 6 servings so we prefer to store in multiple containers so we don’t have to thaw it all at once.

Cauliflower Soup FAQ

Other Low Carb Soup Recipes

• Chicken Bacon Ranch Soup
• Broccoli Cheddar Soup
• Cheesy Chicken Enchilada Soup
• Cabbage Soup
• Cheesy Jalapeno Chicken Soup

Yield: 6

Cauliflower Soup

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Indulge in this warm, comforting Cauliflower Soup for a wholesome, satisfying meal. It balances health and flavor perfectly in just a few simple steps!

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Ingredients

• 2 lbs cauliflower florets
• 1 medium onion, sliced
• 6 cloves garlic, peeled
• 3 tbsp avocado oil
• 1 tbsp unsalted butter
• 1 cup shredded carrots
• 2 celery stalks, diced
• 6 cups low-sodium vegetable broth
• 2 tsp fresh thyme leaves
• 1 tsp salt
• ¼ tsp black pepper 
• 1 cup shredded cheddar cheese
• ¾ cup heavy cream
• More fresh thyme for garnish 

Instructions

1. Preheat oven to 425 degrees and line a large baking sheet with parchment paper. 
2. Place the cauliflower florets, sliced onion, and peeled garlic in a single layer on the prepared baking sheet and toss with the avocado oil. Roast the vegetables for 30-35 minutes, until the cauliflower is becoming golden brown and softened. Set aside. 
3. When the vegetables are just about done roasting, heat the butter in a large pot or Dutch oven over medium heat. Add the shredded carrots and diced celery and saute until tender, about 2-3 minutes.
4. Add the roasted vegetables, vegetable broth, fresh thyme, salt and pepper to the pot. Bring to a simmer, then allow to simmer for 10 minutes, uncovered, stirring occasionally. 
5. Remove the pot from heat, and blend the soup with an immersion blender or transfer to a blender and blend until smooth. 
6. Return the soup back to the pot and stir in the cheese and heavy cream. Heat again over medium heat until warmed through. Garnish with more thyme leaves, and serve!

Notes

• This soup is creamy and really delicious! It pairs great with sandwiches, wraps, and salads. 
• Store in the fridge for up to 3 days or in the freezer for up to 3 months. 
• The roasted onion and garlic make for a slightly sweet and savory soup! You don’t have to roast them but I think it makes the flavor better. 

Nutrition Information:

Yield:

6

Serving Size:

1 1/4 cup
Amount Per Serving: Calories: 302Total Fat: 22.6gCholesterol: 40.7mgSodium: 657.9mgCarbohydrates: 15.9gNet Carbohydrates: 11.8gFiber: 4.1gSugar: 5.3gProtein: 13.1g

The post Cauliflower Soup appeared first on The Best Keto Recipes.

Prepare to witness cauliflower’s ultimate transformation – from a mild-mannered veggie to a crispy, salty delight! In this decadent creation, fresh cauliflower florets are lovingly coated in a delectable mixture of garlic-infused butter and Parmesan cheese. As these golden gems roast to perfection, a crispy crust forms, yielding cauliflower that is irresistibly crunchy on the outside while perfectly tender on the inside.

How to Make Perfect Roasted Cauliflower

In addition to the ingredients listed above you will need a cutting board, knife and a baking dish. I’ve documented the entire process so you can easily follow these step by step photos and make the best roasted cauliflower!

Cut the Cauliflower

For the best results we want cauliflower that has a flat side that lays perfectly in the garlic butter so it gets as crispy as possible. To cut the cauliflower remove the leaves from the base of the cauliflower and trim the stem so it is even with the base of the vegetable. Then, carefully use a very sharp knife to cut the cauliflower into thick slabs of 1 1/2 to 1-inch-thick. This method gives you flat sided cauliflower instead of cauliflower florets that are rounded and will not get as crispy.

Make the Garlic Butter

Next, combine the melted butter, garlic, and spices. If using the red pepper go ahead and add it to this mixture. To make things easier I just add the ingredients straight into the baking dish and pop it in the oven a few minutes while the oven is preheating. Once the butter is melted toss with the spices to combine. Reserve 1 tablespoon of the mixture for later.

Add Parmesan and Cauliflower

Next, it’s time to add our star ingredient, the parmesan! You want the parmesan to be in nice small pieces instead of long strands. So opt for a grated parmesan, versus shredded. This helps to give you the best crispy crust. Sprinkle the cheese right over the garlic butter in the pan and then place the cauliflower flat side down in a single layer on the mixture. Now drizzle or brush the remaining tablespoon of garlic butter over the top of the cauliflower.

Bake

Pop the cauliflower in the oven and bake at 400 degree F. for about 25 minutes. The cook time will vary based on how thickly you sliced the cauliflower. However, the cauliflower is ready when a crispy, golden brown cauliflower crust has formed on the bottom and the cauliflower is fork tender.

Tips for the Best Roasted Cauliflower

• Trim and Level the Cauliflower: Trim the leaves and excess stem from the cauliflower, making sure it can sit flat on the cutting board. This helps in obtaining even slices.
• Flat Slices: Make sure each piece of cauliflower has a flat side, this ensures it gets super crispy.
• Cut Uniform Slices: Use a sharp chef’s knife to cut uniform slices (steaks) from the center of the cauliflower. Aim for 1 to 1.5 inches in thickness for the best results. Even slices ensure even cooking.
• Season Generously: Make sure the garlic butter and parmesan cover the base of the dish well, so each piece is well seasoned.
• Avoid Overcrowding: if the pan is too crowded it will actually work to steam the cauliflower instead of roasting.

Recipe FAQ

Print

Parmesan Crusted Cauliflower

This is the only Roasted Cauliflower recipe you will ever need! This Parmesan Crusted Cauliflower is roasted in a garlic butter and parmesan mixture that becomes ultra crispy and completely addictive!

Course Side Dish

Cuisine American

Keyword Roasted Cauliflower

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Servings 4

Calories 160kcal

Equipment

• 1 2 Quart Baking Dish

Ingredients

• 1 large head cauliflower
• 3 tablespoons butter
• 4 garlic cloves
• 1 teaspoon italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon garlic salt
• 1/4 teaspoon crushed red pepper flakes if desired
• 1/2 cup grated parmesan cheese

Instructions

• Preheat the oven to 400 degrees F.
• Combine the melted butter, garlic and spices, stir well. Reserve 1 tablespoon of the mixture for later. Pour the remaining garlic butter mixture in an 2 quart baking dish or 11×7 baking dish. Tilt the pan back and forth so it coats the bottom of the pan.
• Sprinkle the parmesan over the garlic butter, making sure to completely coat the bottom of the dish.
• Add the cauliflower, flat side down on top the parmesan and garlic butter. Drizzle or brush the remaining tablespoon of the reserved garlic butter over the top of the cauliflower florets.
• Roast the cauliflower for 20-25 minutes. The cauliflower is done when it is fork tender and the bottom side is crispy and golden brown.

Notes

• Cooking time will vary based on how thickly you slice the cauliflower. 
• Nutritional information reflects a yield of 4. A serving size is 1/4 of this recipe and contains 5.2 net carbs. 

Nutrition

Calories: 160kcal | Carbohydrates: 8.6g | Protein: 6.9g | Fat: 11.9g | Cholesterol: 30mg | Sodium: 365mg | Fiber: 3.2g | Sugar: 3g | Vitamin A: 12IU

The post Parmesan Crusted Cauliflower appeared first on The Best Keto Recipes.

Tangy, sweet, smoky…these are just a few of the words used to describe the unique flavor of sun dried tomatoes. Personally, tangy is the first adjective to come to mind. While we may not all agree on the best way to describe its flavor, we can surely agree that this Italian, sun dried tomato flavor is distinctive and delicious. Especially when combined with chicken.

This creamy, crockpot chicken recipe is an incredibly simple, time-saving way to get the distinctive, mouthwatering flavor of sun dried tomato chicken without spending hours in the kitchen. This recipe only requires 10-15 minutes of prep time then you will simply let it cook in the crockpot.

This creamy chicken recipe provides 8 servings so it is a great choice as a weeknight meal for a larger family or even a small gathering. If you enjoy meal prep, make this high protein chicken recipe at the beginning of the week. Then, depending on the size of your family, you can stretch it into one or several meals later in the week. You can also freeze this recipe for up to 3 months.

What You Will Love About This Recipe

• Easy. This recipe only requires a couple simple steps before cooking in the slow cooker. Since it is a slow cooker recipe, there is minimal clean up required!
• Family-friendly. This recipe provides 8 servings so it is a great choice for a family dinner and you will still likely have some leftovers!
• Meal-prep. This is a great meal prep choice that you can either prepare ahead of time and freeze or make at the beginning of the week and stretch into multiple meals.

How to Make Slow Cooker Sun Dried Tomato Chicken

In addition to the ingredients listed above, you will need a small sauce pan, cooking spray, and a slow cooker (4-quart or larger) for this recipe. You can follow our step-by-step instructions below for the best results. Scroll to the bottom of the page for the printable recipe card with all the ingredients and exact amounts.

Season the chicken

Spray the inside of a 4-quart crock pot with cooking spray. Then place the chicken in the bottom of the dish and top with salt, pepper, Italian seasoning, garlic powder, paprika, and sun-dried tomatoes. 

Make the Alfredo sauce

Melt the butter in a small saucepan or skillet over medium-low heat. Add the garlic and saute for about 30 seconds. Add the white wine and allow the wine to simmer and reduce by half. This step takes about 5 minutes. Once the wine is reduced, add the heavy cream and parmesan and stir well. Allow the alfredo sauce to simmer for 5 minutes until it has thickened. 

Cook the chicken

Pour the sauce over the chicken and place the lid on the slow cooker. Cook the chicken on low up to 8 hours or on high up to 3 hours. (Remember, the cooking time in crock pots can vary tremendously. If your slow cooker runs high (brings things to a simmer on low) you will want to stick to a cooking time of no more than 5-6 hours.)

What to Serve with this Crock Pot Tuscan Chicken Recipe

• Balsamic Glazed Brussels Sprouts– Only 7 simple ingredients and about 15 minutes are needed for this versatile, healthy recipe. 
• Italian Baked Mushrooms– These mushrooms are smothered in a delicious butter, garlic, and herb sauce! This is the perfect easy, low-carb side dish recipe!
• Keto Dinner Rolls– These dinner rolls are perfectly soft and fluffy, you would never guess they are low carb! This homemade bread recipe is the perfect addition to your dinner table and only takes 30 minutes.
• Keto Three Cheese Biscuits– Each cheesy low carb biscuit is loaded with sharp cheddar, mozzarella and fresh basil for just 2 net carbs each!  
• Parmesan Cauliflower– This delicious Air Fryer Parmesan Cauliflower is tossed in a delicious garlic parmesan sauce and cooked to crispy perfection! Just 4 net carbs for a full cup of this buttery side dish.
• Cauliflower Risotto– This delicious cauliflower rice risotto is made with parmesan, cream cheese and piled high with seasonings! This one pan meal is low carb, gluten free and ready in under 30 minutes!

Sun Dried Tomato Chicken FAQ

Other Slow Cooker Recipes

• Ginger Garlic Pork Tenderloin
• Crack Chicken
• Crock Pot Ribs
• Cajun Chicken
• Buffalo Chicken

Yield: 8

Crock Pot Sun Dried Tomato Chicken

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This Crock Pot Sun Dried Tomato Chicken is a rich, creamy slow cooker chicken recipe that is packed full of flavor. It is a family-friendly meal that provides 8 servings in just a few simple steps!

Prep Time 15 minutes

Cook Time 8 hours

Total Time 8 hours 15 minutes

Ingredients

• 2 pounds chicken
• Salt and Pepper to taste
• 1 tablespoon Italian seasoning
• 1 teaspoon EACH garlic powder, paprika
• 3/4 cup sun-dried tomatoes, chopped
• 1 tablespoon butter, divided
• 3 cloves garlic, minced
• 1/2 cup white wine or chicken broth
• 3/4 cup heavy cream
• 1/2 cup grated parmesan

Instructions

1. Spray the inside of a 4-quart crock pot with cooking spray.
2. Place the chicken in the bottom of the dish and top with salt, pepper, Italian seasoning, garlic powder, paprika, and sun-dried tomatoes.
3. Melt the butter in a small saucepan over medium-low heat. Add the garlic and saute for about 30 seconds. Add the white wine and allow the wine to simmer and reduce by half. This step takes about 5 minutes.
4. When the wine is reduced, add the heavy cream and parmesan and stir well. Allow the alfredo sauce to simmer for 5 minutes until it has thickened.
5. Pour the sauce over the chicken and place the lid on the slow cooker. Cook the chicken on low up to 8 hours or on high up to 3 hours. (Remember, the cooking time in crock pots can vary tremendously. If your slow cooker runs high (brings things to a simmer on low) you will want to stick to a cooking time of no more than 5-6 hours. )

Nutrition Information:

Serving Size:

4 ounces chicken breast + 1/4 cup cream sauce
Amount Per Serving: Calories: 429Total Fat: 19gCholesterol: 205mgSodium: 279mgCarbohydrates: 3.7gNet Carbohydrates: 3.1gFiber: 0.6gProtein: 42g

The post Crock Pot Sun Dried Tomato Chicken appeared first on The Best Keto Recipes.

Easy Green Bean Recipe

These delicious Sweet and Spicy Green Beans are quick, simple, and super flavorful! Crunchy bacon and tender green beans are coated in a delicious 4-ingredient sugar-free sauce that you’ll love. Top with sesame seeds and red pepper flakes for the perfect side dish for nearly any entree. With just 5 net carbs and fewer than 100 calories, this easy green bean recipe is the perfect side dish on a low-carb or keto diet.

Ingredients for Sweet & Spicy Green Beans

Here’s a quick overview of what you’ll need for this recipe. Find exact measurements at the bottom of the page in the printable recipe card.

• Bacon – I prefer thick-cut bacon in this recipe because it gives a meatier bite that perfectly complements the green beans.
• Green Beans – Fresh with ends trimmed. I don’t recommend frozen or canned green beans as they won’t get that crisp texture we’re looking for in this recipe.
• Garlic – Freshly minced garlic has the most flavor, but you can use the pre-minced jar from the store to make the meal quicker.
• Soy Sauce, Brown Sugar Monk Fruit, and Apple Cider Vinegar – Makes the flavorful sauce. Coconut aminos is a great soy-free alternative to soy sauce. Brown sugar Swerve or other alternative sweetener could be used instead of monk fruit. If you don’t have apple cider vinegar, substitute champagne vinegar or white wine vinegar for a similar flavor.
• Optional: Sesame Seeds & Red Pepper Flakes – These are for garnish and add a great texture and flavor! If you don’t enjoy spicy foods, feel free to leave out the red pepper.

You’ll also need a small mixing bowl, a skillet, a slotted spoon, a paper towel lined plate, and a stovetop or hot plate.

How to Make Sweet and Spicy Green Beans

In addition to the ingredients listed above you will need a large skillet, cutting board and knife. This is an easy side dish recipe that can come together in just 20 minutes! Here’s a step-by-step guide for making these tasty green beans!

Cook the Bacon

Warm a skillet to medium heat. While that’s warming up, cut your bacon into small pieces. Place the bacon into the hot pan and cook until bacon is crisp. Remove from the skillet with a slotted spoon and transfer it to a paper towel lined plate. Set it aside for now.

Add Green Beans

Pour off almost all of the bacon grease, but reserve 1 tablespoon for cooking the green beans. Add your trimmed green beans to the hot skillet and cook for 6-7 minutes, stirring occasionally. Cook until the beans have begun to char, and they reach your preferred level of tenderness.

Toss in Sauce

In a small bowl, combine the garlic, soy sauce, sweetener, and vinegar. Pour this into the hot skillet and toss the green beans to coat. Add bacon, sesame seeds, and crushed red pepper, then serve immediately.

Serve

We love these delicious green beans with an easy entree like Sesame Shrimp or this Slow Cooker Ginger Garlic Pork Tenderloin. To stretch the meal, you can add Cauliflower Fried Rice or Roasted Cabbage without weighing yourself down too much. These amazing Air Fryer Brussels Sprouts would make the best appetizer… The dipping sauce would be excellent with these green beans, too! Some other entrees include:

• Chili Garlic Salmon (2 carbs per filet)
• Air Fryer Asian Meatballs (2.2 net carbs for 5 meatballs)
• Air Fryer Chicken Legs (1.8 net carbs for about 2 drumsticks)
• Easy Asian Keto Lettuce Wraps (3.4 net carbs for 4-5 filled leaves)
• Low Carb Kung Pao Chicken (4.4 net carbs for about 1 cup)

Store

Allow these green beans to cool completely, then transfer any leftovers to an airtight container. It’ll last 3-4 days in the fridge. If you’re trying to prep this ahead of time, feel free to just cook the bacon, reserve one tablespoon of oil, and mix together the sauce ingredients. When you’re ready to cook, you’ll save another 5-10 minutes!

I don’t recommend freezing this recipe. Cooked green beans don’t keep a very crisp texture in the fridge, so they’re likely to become soggy and a bit mushy after freezing and thawing.

Reheat

Fresh green beans are best reheated in a hot skillet (medium heat, 2-5 minutes, shaking or stirring frequently), in the oven (350 degrees, 5-10 minutes, cover if you’re concerned they’ll brown too much), or in the air fryer (350 for 2-5 minutes, preferably with a liner so you don’t lose the bacon in the bottom).

You can microwave them, but they do lose some crispness this way. If microwaving, consider blasting at 50% power to prevent them from changing texture too much.

If you like this easy side dish, check out these simple recipes!

• Crispy Green Bean Fries – These are easily breaded and quickly crisped up in the air fryer! Just 5.6 net carbs per serving.
• Foil Pack Green Beans – This recipe uses a similar sauce, but the green beans basically get steamed in the tightly secured foil pack. I love that the only cleanup required is throwing away the foil!
• Air Fryer Green Beans – Ready in about 10-12 minutes, this is such an easy, healthy recipe! Lemon juice adds a ton of flavor and perfectly complements this crispy veggie.
• Green Bean Almondine – Our favorite holiday side dish! The texture of slivered almonds on crisp, fresh green beans, all with a sugar-free, delicious sauce… It can’t be beat!
• Keto Bacon Wrapped Green Beans – These are SO flavorful with just steak marinade, a sugar-free sweetener, and a sprinkle of blue cheese!

Green Bean FAQs

Yield: 4 servings

Sweet and Spicy Green Beans

Print

These Sweet and Spicy Green Beans will be your new favorite keto side dish! This easy recipe is ready in just 20 minutes and has just 5 net carbs per serving.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

• 3 slices thick-cut bacon
• 12 ounces fresh green beans, ends trimmed
• 3 cloves garlic, very finely minced
• 2 teaspoons EACH soy sauce, brown sugar monkfruit, and apple cider vinegar
• 1 teaspoon sesame seeds
• Red pepper flakes (optional garnish)

Instructions

1. Cut the bacon into small pieces and brown over medium heat. When the bacon is crisp, remove from the skillet with a slotted spoon and set aside.
2. Pour off all of the bacon grease except 1 tablespoon. Add the green beans to the skillet and cook, stirring occasionally, 6-7 minutes until they have begun to char and reached your desired tenderness.
3. In a small bowl combine the garlic, soy sauce, sweetener and apple cider vinegar. Toss the green beans in the sauce until the beans are well coated.
4. Add the bacon, sesame seeds and crushed red pepper for garnish. Serve immediately.
   
   

Notes

• Brown sugar Swerve or another alternative sweetener can also work in place of the monk fruit.
• If you are not low carb you can use regular brown sugar in this recipe.

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Nutrition Information:

Yield:

4

Serving Size:

1/4 of skillet
Amount Per Serving: Calories: 77Total Fat: 3.6gCholesterol: 8.5mgSodium: 223.3mgCarbohydrates: 7.4gNet Carbohydrates: 5gFiber: 2.4gSugar: 2.9gProtein: 5g

To avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. To calculate Keto recipes listed on this site carbs - fiber = net carbs. I use Nutrifox as my nutrition calculator. This nutrition information is an estimate based on the information provided by Nutrifox and the specific ingredients I used.

The post Sweet and Spicy Green Beans appeared first on The Best Keto Recipes.

Sausage and Veggie Breakfast Casserole

A good Low Carb Breakfast Casserole can make all the difference for a productive, busy day! This delicious casserole is full of onions, peppers, kale, mushrooms, and garlic for loads of nutrients and fresh flavor. Your favorite sausage (I chose turkey chorizo) adds just the right amount of moisture and spice, too. Add a little hot sauce and some melty cheddar cheese for the BEST breakfast!

Why you’ll love this recipe:

• Easy – This recipe requires a lot of chopping, but it’s very simple and flexible. Beginner cooks don’t need to worry about perfect knife skills, so this one is great for practice. Kids who love to be kitchen helpers will love whisking and pouring the eggs.
• Healthy – American breakfasts are often loaded with sugar, but this one is packed with veggies! The variety of ingredients gives you balanced nutrition and helps keep you full for MUCH longer than a few donuts would! It’s also gluten-free and low-carb.
• Meal prep friendly – Chopping all your veggies and cooking your sausage the night before will make this an easy dump-and-bake recipe in the morning! You can even freeze individual portions so you’ll have an easy, healthy breakfast ready to go anytime.

Low Carb Breakfast Casserole Ingredients

Here’s a quick overview of what you’ll need for this recipe. For exact measurements, keep scrolling down to the printable recipe card at the bottom of the page.

• Sausage – I used turkey chorizo, but you can use breakfast sausage, Italian sausage, even chicken apple sausage for a sweeter flavor! Pork, turkey, or chicken sausage will work fine. You can cook this ahead of time to shave 10-15 minutes off breakfasttime in the morning!
• Yellow onion, red and green bell peppers, mushrooms, garlic, and kale – These nutritional powerhouses add tons of flavor and great texture to this casserole! You can easily use your favorite type of veggies to make this more convenient, too. Chopping these up ahead of time can help speed this recipe up in the morning, too.
• Large eggs – If cholesterol is a concern, feel free to replace some egg yolks with egg whites! Replacing ALL the egg yolks would change the texture quite a bit (more airy, not so rich or moist), though, so consider only replacing half.
• Plain Greek yogurt, milk, hot sauce, salt, and pepper – These combine with the eggs to keep the casserole moist and flavorful! I used almond milk, but you can use the milk of your choice (coconut milk would work great with chicken apple sausage). I used sriracha hot sauce, but this can be swapped out for your favorite, too.
• Cheddar cheese – Shredded. Feel free to replace with your favorite type of cheese or use a mixture of multiple flavors. 

You’ll need a baking dish and some spray oil or other grease for the dish. You’ll also need a large mixing bowl, a whisk and spatula, and an oven.

How to make a breakfast casserole low carb

This is a simple recipe that can be meal prepped to save time! Here’s a step-by-step guide with tips and suggestions. I have documented each step of this recipe so you can make the perfect hearty breakfast casserole at home!

Cook & crumble sausage

In a large skillet over medium high heat, cook your preferred ground sausage. Break up the meat as it cooks, crumbling it and ensuring it’s cooked through. Drain excess oil from the sausage, then transfer it to a large mixing bowl.

While the sausage is cooking, preheat the oven to 375 degrees F. Grease a 9×13 baking dish and set it aside.

Mix with vegetables

Add the diced onion and bell peppers, sliced mushrooms, minced garlic, and chopped kale to the mixing bowl with the sausage. Toss or stir with a spatula until veggies and meat are well mixed. Pour this combination into the greased baking dish.

Add egg mixture

Now that the bowl is empty, whisk together the eggs, Greek yogurt, milk, hot sauce, salt, and pepper. Fold in 3/4ths of the cheese, then pour this mixture over the sausage and vegetables in the baking dish.

Toss or fold the ingredients to distribute the cheese and coat everything in egg. Finally, top with remaining shredded cheese.

Bake casserole

Add the baking dish to the preheated oven and cook 40-45 minutes. Once cheese is melted and the eggs are completely cooked through, remove from the oven. Allow the casserole to sit for a few minutes, then serve!

What to serve with a breakfast casserole?

This breakfast casserole is super nutritious and can easily be served all on its own with sour cream, avocados, and maybe a few cherry tomatoes if you’d like! Add a keto coffee (we highly recommend this Peppermint Mocha Frappuccino) for a caffeine boost! Simple keto biscuits stretch this casserole even further and can be made ahead of time for your convenience.

More low-carb breakfast sides:

• Keto Pumpkin Spice Muffins (or pancakes)
• Cinnamon Rolls (or chaffles)
• Bacon Roses (okay, this one’s just for fun)
• Lemon Chia Pudding (or Strawberry Cheesecake Parfaits)
• Keto Breakfast Chaffle Toast

Store

Leftovers should be stored in an airtight container in the fridge up to 4 days. If you want it to last longer, wrap individual portions in multiple layers of plastic wrap, then freeze in a freezer bag. You can bake in an aluminum pan and freeze the entire casserole for a second meal, too! This makes holiday travel and visiting SO easy… Just bake and freeze weeks before, let it thaw in the fridge, and reheat in the oven when you’re ready!

Reheat

Individual portions reheat easiest in the microwave–Simply place on a plate and reheat in 30-second increments. To reheat the entire dish, place in the oven at 350 degrees F (covered to prevent too much browning) for about 10 minutes. Remove the cover in the final 2-3 minutes so the cheese can get nice and bubbly again.

If you love this breakfast casserole, you’ll love these low-carb recipes!

• Easy Keto Breakfast Casserole – This is a more kid-friendly, less nutritious, and lower-carb casserole option. Sausage, eggs, and cheese remain the star!
• Overnight Breakfast Casserole – If you want some veggies but not ALL the veggies, here’s a great compromise! Sausage, eggs, and cheese are paired perfectly with spinach and bell peppers.
• 5-Ingredient Keto Sausage Balls – Another great, low-carb option perfect for having company during breakfast. These are easy to make ahead of time and easy to share!
• Keto Sausage and Cabbage Breakfast Hash – Super simple and healthy; this is a great keto breakfast! This is easy to reheat, too, so feel free to make enough for the week.
• Chorizo Breakfast Scramble – If you don’t have the time for a casserole but want a spicy, egg-based breakfast, this is perfect for you!
• Spinach & Sausage Quiche – These always look so impressive and are perfect for a festive brunch! These make great midday snacks over the holiday season, too.
• Want more? Check this list for keto breakfasts or this list for the PERFECT low-carb holiday breakfasts (great for company).

Low Carb Casserole FAQs

Yield: 10

Low Carb Breakfast Casserole

Print

This Low-Carb Breakfast Casserole is the best way to start the day! This spicy breakfast recipe is healthy and super filling!

Prep Time 5 minutes

Cook Time 55 minutes

Total Time 1 hour

Ingredients

• 1 lb breakfast sausage or chorizo*
• 1 medium yellow onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 8 oz sliced mushrooms
• 3 cloves garlic, minced
• 1 cup chopped kale
• 12 large eggs
• ½ cup low carb plain Greek yogurt
• ½ cup milk of choice
• 2 tbsp hot sauce (use your favorite!)
• ¾ tsp salt
• ½ tsp black pepper
• 2 cups shredded cheddar cheese, divided

Instructions

1. Preheat the oven to 375 degrees and grease a 9x13 baking dish. Cook and crumble the sausage in a large skillet, drain, then transfer to a large mixing bowl.
2. Add the onion, bell peppers, mushrooms, garlic, and kale to the mixing bowl with the sausage and toss to combine. Pour the vegetables into the greased baking dish.
3. In a large bowl (you can use the same one you just used for the sausage and vegetables), whisk together the eggs, Greek yogurt, milk, hot sauce, salt, and pepper.
4. Stir in 1 ½ cups of the cheddar cheese, then pour the egg mixture over the vegetables. Toss to coat the vegetables and sausage in the egg mixture.
5. Sprinkle the remaining ½ cup cheese over the casserole, then bake in the preheated oven for 40-45 minutes, until the cheese is melted and the eggs are cooked through. Serve!

Notes

*Shave 10-15 minutes from the cooking time if you cook and drain your sausage ahead of time!

• I used turkey chorizo, but you can use any type of ground sausage. Italian, breakfast, hot, even apple sausage would work for a spicy-sweet combination!
• This casserole is very nutrient-dense meaning that even a small portion will help fill you up!
• Delicious served with avocado, sour cream/Greek yogurt, and salsa.

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• 
  Pyrex Glass Mixing Bowl Set (3-Piece)

Nutrition Information:

Yield:

10

Serving Size:

1/10th
Amount Per Serving: Calories: 294Total Fat: 18.4gCholesterol: 287mgSodium: 801mgCarbohydrates: 5.7gNet Carbohydrates: 4.7gFiber: 1gSugar: 2.7gProtein: 25.6g

The post Low-Carb Breakfast Casserole appeared first on The Best Keto Recipes.

Juicy and Garlicky Steak Bites

There are few things that can compare to a bite of perfect steak. And my favorite thing about this garlic butter steak bites recipe is that that’s all it is … lots of bites of perfect steak. The meat is unbelievably tender, and the garlic flavor is strong (but not too strong!). The meat is seasoned with fresh herbs and a kick from some chili flakes, and it goes without saying that there’s a lot of butter.

This recipe also has a secret ingredient: soy sauce. It might seem unconventional, but the soy sauce adds a strong umami flavor to the beef. It makes these juicy keto steak bites even more irresistible. And did I mention how quick and easy this recipe is? Gourmet steak has never been so simple to make at home. You’ve got to give this recipe a try. 

Why You’ll Love This Easy Keto Steak Recipe

There are so many different reasons why you’ll be a huge fan of these garlic butter steak bites. Here are a few of them.

• Fast and easy. Normally steak is something that you need to labor over. But this recipe couldn’t be easier. It’s hassle-free and only takes about 15 minutes to make. What’s not to love? 
• Intense flavor. Despite only taking 15 minutes, this recipe packs some strong flavors. It’s loaded with garlic, fresh herbs, chili flakes, butter, and soy sauce, and the result is some intensely flavorful beef. This is unlike anything you’ve ever eaten, in the best way. 
• Protein-packed. This recipe is basically pure protein. It’s just steak with some seasonings! So if you’re looking for a protein-packed meal, this is it. One serving has a whopping 36.9 grams of protein. 

Ingredients for Steak Bites

Here are the ingredients that you’ll need to make this juicy garlic steak recipe. Scroll to the recipe card at the bottom of the page to see the exact quantities for each ingredient.

• Steak: I prefer to use ribeye or sirloin steak. Make sure to cut them into nice uniform chunks so they cook evenly. Alternatively, your local butcher will likely do this for you.
• Butter: You want to use salted butter for this recipe.
• Garlic: Freshly minced garlic is best in this recipe.
• Herbs and Spices: fresh thyme, rosemary, crushed red peppers, salt, and pepper.
• Soy sauce: trust me, this is the secret to the best steak!

How to Make Garlic Butter Steak Bites

In addition to the ingredients listed above you will need a large skillet. I’ve documented every step of this process below. Here’s how to make this simple, 15-minute steak recipe.

Sear the Steak

The first step is to heat a large skillet over medium heat. Add the butter and allow it to melt completely. Add the steak cubes to the skillet, being careful not to overcrowd them. Cook the steak undisturbed for 2 minutes, then use tongs to carefully flip each piece of steak over. Cook on the other side for 1-2 minutes, until the steak has good color. Remove from the skillet and set aside.

Make the Sauce

Reduce the heat to low, if you feel the skillet is still quite hot remove it from the heat entirely for a few minutes to allow it to cool. Next, add the rest of the butter, along with the garlic, herbs, chili flakes, and soy sauce. Sauté for 1 minute, making sure not to burn the garlic.

Add the Steak

The final step is to finish the steak. Add the meat and the drippings back to the pan and coat it with the sauce. Season with salt and pepper to taste, and cook to your desired doneness. 

Store

This recipe will last for 3 days in the fridge if you store it in an airtight container. Make sure the steak is fully cooled before closing it in a container–Residual heat could build up steam and continue cooking the steak.

Freeze

You can definitely freeze these garlicky pieces of steak. Let them cool entirely, then store them in an airtight container in the freezer for 3 months. Make sure you defrost or thaw the steak fully before you reheat it.

Reheat

These leftover steak tips are great enjoyed cold on a salad, but you can carefully reheat it in the oven as well. Simply warm on 375 degrees F for about 7 minutes. Keep a close eye on them so they don’t overcook and dry out.

What to Serve with Steak

I always like to serve steak with some traditional sides. Here are some of my favorite recipes for eating with these tender steak bites. These Crispy Green Bean Fries are great, especially when dipped in a little of the leftover garlic butter! Cheesy Bacon Wrapped Asparagus or Brussels Sprouts with Bacon are also super impressive served with the steak bites. When you miss bread but not the carbs, try these Keto Dinner Rolls or Keto Garlic Bread Chaffles!

Tips and Tricks for the BEST Steak

This is one of my favorite recipes, and it’s so easy to make. Here are a few tips for making it perfect every time.

• Use fresh garlic. As the name would suggest, garlic is one of the stars of this recipe. Because of that, it’s really important to use high-quality garlic. Always use fresh garlic for this recipe, instead of pre-minced or pre-peeled garlic. 
• Don’t overcrowd. When searing the steak bites, make sure you don’t overcrowd them. You don’t want the cubes of beef to be too close together, or the meat won’t be able to get a good sear. If you have too many cubes of steak to cook in the skillet, then cook in batches. Once the meat has been seared, you can add it back to the sauce without worrying about crowding. 
• Get a good sear. The best way to make steak taste good is to get a good sear on the meat. If your steak cubes don’t have a golden brown sear, they won’t taste very good. Make sure your skillet is hot enough, and that you cook your steak long enough to get a great sear on it. 
• Pick your doneness. It’s important to always cook steak to the doneness that you like. The best way to do this is to use an instant-read meat thermometer to see what the internal temperature of the steak is. Cook the steak bites to 130F for medium rare, 140F for medium, 150F for medium well, and 160F for well done. 

If you like this keto steak, you’ll love these other low carb beef recipes:

If you’re anything like me, then you just can’t get enough beef. Here are a few more of my favorite keto beef dishes to make.

• Bacon Cheeseburger Quesadillas – This is the perfect use of leftover ground beef! These quesadillas are packed full of your favorite classic burger flavor.
• Steak and Shrimp Skillet – Surf and turf in a skillet is incredibly easy AND healthy! This veggie packed skillet has both steak bites and seared shrimp!
• One Pan Philly Cheesesteak Skillet – This is great fresh or as a leftover lunch in a lettuce wrap! These are so satisfying and meaty, you don’t even miss the bread.
• Beef and Broccoli – Perfectly tender broccoli with juicy beef and a thick, delicious sauce… Yes, please! This one pan meal is a huge favorite with cauliflower fried rice.
• Easy Steak Wraps – Perfect for meal prepping some easy lunches and dinners! These are versatile and super filling.
• Keto Beef Meal Prep Ideas

Yield: 4 servings

Garlic Butter Steak Bites

Print

These garlic butter steak bites are juicy, tender, and packed with garlic, fresh herbs, butter, and soy sauce. They have a kick from chili flakes, and only take 15 minutes to make.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 1 1/2 pounds steak (ribeye or sirloin), cut into 1-inch cubes
• 4 tablespoons salted butter
• 4 whole garlic cloves, minced
• 1 teaspoon soy sauce
• 1 1/2 teaspoons fresh thyme, chopped
• 1 teaspoon fresh rosemary, chopped
• 1/4 teaspoon crushed red pepper
• Salt and pepper to taste

Instructions

1. Heat a large skillet to medium heat and add 1 tablespoon of butter. Add the steak cubes to the skillet, being careful not to overcrowd them.
2. Cook the steak undisturbed for 2 minutes, then use tongs to carefully flip each piece of steak over. Cook on the other side for 1-2 minutes, until the steak has good color. Remove from the skillet and set aside.
3. Remove the skillet from the heat to cool it down. Reduce the heat to low so that you don't burn the garlic or the butter.
4. Add the remaining 3 tablespoons of butter to the skillet, along with the garlic, fresh herbs, crushed red pepper, and soy sauce. Sauté for 1 minute, making sure to not burn the garlic.
5. Add the steak and the drippings to the pan, and stir to coat. Season to taste with salt and pepper.
6. Cook the steak to 130F for medium rare, 140F for medium, 150F for medium well, and 160F for well done, then serve immediately.

Notes

• Store leftovers in an airtight container in the fridge for 3 days, or in the freezer for 3 months.
• Reheat in a 375F oven for 7 minutes.

Nutrition Information:

Yield:

4

Serving Size:

6 ounces
Amount Per Serving: Calories: 343Total Fat: 20.2gCholesterol: 132.5mgSodium: 218.4mgCarbohydrates: 1.7gNet Carbohydrates: 1.3gFiber: 0.4gSugar: 0.1gProtein: 36.9g

The post Garlic Butter Steak Bites appeared first on The Best Keto Recipes.

Juicy and Cheesy Baked Chicken 

Cheese, garlic, and chicken is one of my favorite flavor combinations ever. This garlic parmesan chicken recipe has loads of both garlic and parmesan cheese, with some white wine intensifying the garlic flavor, and heavy cream making the cheese even richer. 

A lot of times recipes this rich and flavorful take all evening to make. But not this one! It only takes about 30 minutes, so you can easily make in any night of the week. It’s cheesy, garlicky, and loaded with protein … what more could you want? 

Why You’ll Love This Keto Garlic Chicken

I make this juicy and tender chicken all the time. Here’s why I think you should do the same.

• So easy. This recipe only takes half an hour to make! If that seems hard to believe, well … I guess you’re just going to have to try making it and see for yourself. It also only uses basic ingredients that you probably already have, and it’s an easy recipe to follow.
• Restaurant quality. This dish is so flavorful and so rich that it tastes straight out of a restaurant. In fact, if you made this for your friends, they’d probably think that it was takeout! So the next time you’re thinking of ordering nice food, save some time and money and just make this dish instead. I’ve included appetizer, side dish, cocktail, and dessert ideas below, too!
• Keto friendly. Garlic parmesan chicken is perfect for anyone on a keto diet. It’s really just meat, cheese, cream, and garlic. Whether you’re following a strict keto diet or just trying to increase your protein and limit your carbs, this is a great recipe for you. 

One Pan Chicken Ingredients

Here’s everything you need to make this rich chicken dish. Head to the recipe card at the bottom of the page to see the exact amounts for each ingredient.

For the Chicken:

• Chicken breasts – I like to use boneless, skinless breasts because they’re healthy, lean, and easily accessible. You could use boneless, skinless thighs instead, if you prefer.
• Italian seasoning, Salt, Pepper – Always use freshly ground black pepper when possible. If you don’t have Italian seasoning, a blend of thyme, rosemary, basil, and oregano would be perfect.
• Butter – Use unsalted butter for this recipe, then you can always add extra salt at the end when you’re ready to serve. This helps control the amount of sodium.

For the Garlic Parmesan Sauce

• Butter – You want to use unsalted butter for the sauce, too. Again, this just helps control the sodium and saltiness.
• Garlic – We love fresh garlic straight from the garden, but you can even opt for the pre-minced jar at the grocery store to save your time and effort if needed.
• White wine and Heavy cream – Chicken broth (or your own Homemade Chicken Stock) works as a substitute for the wine if you prefer. There really isn’t an adequate substitute for heavy cream… The perfect texture and flavor provided is unmatched.
• Parmesan cheese – For best results, grate your own parmesan cheese. However, pre-grated cheese works fine too.

What is Italian Seasoning?

Italian seasoning is a pretty common spice blend that you should be able to find at your local grocery store. It usually includes a mixture of dried basil, rosemary, thyme, marjoram, and oregano. If you don’t have any Italian seasoning you can just use those individual ingredients. 

How to Make Garlic Parmesan Chicken

This easy keto dinner comes together in 30 minutes. Here’s a step-by-step guide to show you how to make this simple yet impressive recipe.

Prep

Preheat the oven to 350 degrees F. Cut the chicken in half lengthwise and horizontally, as if you were butterflying it. Instead of stopping, cut straight through each chicken breast so you have two thin pieces from each breast.

Season & cook chicken

Pat the chicken dry and sprinkle each side with salt, pepper, and Italian seasoning. Heat up an oven-safe skillet over medium heat, then add butter. Once melted, add the chicken and sear until golden brown (about 2-3 minutes). Flip and brown the other side, then remove the meat from the pan.

Cook garlic & deglaze

With the chicken set aside, add more butter to the skillet, then the garlic. Saute until the garlic is fragrant, about 30 seconds. Don’t get distracted–Garlic burns very quickly if you’re not careful! Once the aroma is strong, pour the wine into the pan and use a wooden spoon or spatula to scrape up all the bits on the bottom of the skillet. Stir in all the flavor from those stuck-on pieces, bring the wine to a simmer, and allow it to reduce for 5-6 minutes.

Finish sauce

Add the heavy cream and parmesan to the pan, then stir until the cheese is fully melted and a smooth sauce has formed.

Bake chicken

Place the browned chicken back into the skillet and place it in the oven. Bake until the chicken is cooked all the way through (about 15 minutes). Serve immediately with a generous spoonful of sauce.

What to Serve it With

I recommend eating this creamy, cheesy chicken with some simple sides. Start with serving Instant Pot Artichokes with a butter dipping sauce as an appetizer, and maybe a bowl of Keto Dinner Rolls! Air Fryer Broccoli or Cauliflower keeps things simple and healthy while also giving perfectly crispy pieces to dip in the chicken’s sauce. Maybe serve it all atop of bed of Spaghetti Squash or Zoodles for a super filling, low-carb pasta night.

To drink, consider a Rosemary Gin Fizz or Lemon Drop Cocktail. Everyone would love a Keto Cheesecake Strawberry or slice of Butter Pecan Cheesecake for dessert, too!

Storage

This cheesy keto chicken dish will last in the fridge for 3 days. Just make sure to store it in an airtight container.

Freeze

You can definitely freeze this garlicky chicken recipe for an easy dinner down the road. Store it in an airtight container and it will last for 3 months. Thaw overnight or defrost fully before reheating the chicken.

Reheat

If you’ve made this recipe ahead of time and want to reheat the entire four servings, this is best done in the oven (350 degrees F for 7-8 minutes). If you’re just reheating one serving, you can use the microwave (50% for 1 minute intervals until warmed through).

Tips and Tricks

Here are some tricks for cooking this juicy keto chicken recipe. 

• Get a meat thermometer. We’ve all had overcooked chicken, and it’s no good. But undercooked chicken is a lot worse! To make sure you don’t have either of those, I recommend using a meat thermometer. That way you can stop cooking the chicken as soon as it hits 165F. 
• Let the meat rest. Most people know that you’re supposed to let steak rest. But you should also let your chicken rest. After the dish is done cooking, let it rest for 5-10 minutes before serving. That will allow the meat to reabsorb its juices so that it stays moist even when you cut into it. 
• Use fresh garlic. It’s become popular lately to use pre-minced or pre-peeled garlic. This can definitely help you save time, but the quality is a lot worse. For a dish like this, where garlic is such a strong flavor, you really want to start with fresh garlic that hasn’t been peeled yet. You’ll get such a better taste. 

If you like this one pan chicken recipe, you’ll love these other easy keto chicken dishes!

Chicken is such a wonderful protein for a keto diet. Here are a few of my other favorite recipes with chicken. 

• Chicken Bacon Ranch Casserole – This is one of the easiest casseroles to assemble, and it keeps the chicken perfectly juicy! Leftovers are so easy for lunch, too.
• Slow Cooker Zesty Ranch Chicken – This is the best meal prep recipe because this chicken is so versatile. Make tacos, nachos, quesadillas, and so much more! Plus, you can freeze it for later if you need.
• French Onion Chicken – Super cheesy, super flavorful, and super easy. This one pan chicken tastes like it took hours to cook, but it definitely doesn’t!
• Keto Chicken Wings – This is such an easy meal, perfect when cooking for a crowd or game day! Make ahead of time and keep on ‘warm’ in a slow cooker for a potluck.
• Chicken Caprese – This chicken is so incredibly flavorful and is great for an easy summer dinner! Pair with some fresh mozzarella for a real treat.

Yield: 4

Garlic Parmesan Chicken

Print

This easy keto-friendly garlic parmesan chicken only takes half an hour to make. It's jucy, tender, creamy, and packed full of rich flavors.

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

For the Chicken:

• 2 large chicken breasts, boneless and skinless
• 1 tablespoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon unsalted butter

For the Garlic Parmesan Sauce:

• 1 tablespoon unsalted butter
• 8 cloves of garlic, smashed with the back of a knife and minced
• 3/4 cup white wine (or chicken broth)
• 1/2 cup heavy cream
• 1/2 cup grated parmesan cheese

Instructions

1. Preheat the oven to 350F.
2. Cut both chicken breasts lengthwise, the way you would if you were butterflying the meat. But slice it all the way through to turn each chicken breast into two thinner breasts.
3. Sprinkle both sides of the meat with the salt, pepper, and Italian seasoning.
4. Melt the butter in an oven-proof skillet over medium heat. Sear the chicken for 2-3 minutes on each side until golden. Remove the chicken from the pan and set aside.
5. Melt the remaining butter and add the minced garlic. Sauté until fragrant, about 30 seconds.
6. Add the white wine and scrap the pan well to deglaze. Bring the wine to a simmer, and reduce for 5-6 minutes.
7. Stir in the heavy cream and parmesan until the cheese has melted and a creamy sauce forms.
8. Place the chicken in the cream sauce, and put the skillet in the oven for 15 minutes, or until the chicken reaches an internal temperature of 165F.

Notes

• Store in an airtight container in the fridge for 3 days or in the freezer for 3 months.
• Reheat in a 350F oven for 7-8 minutes, or in the microwave in 30-second increments.

Nutrition Information:

Yield:

4

Serving Size:

1 piece + 1/4 cup sauce
Amount Per Serving: Calories: 209Total Fat: 14.4gCholesterol: 49.8mgSodium: 327.8mgCarbohydrates: 4.6gNet Carbohydrates: 3.9gFiber: 0.7gSugar: 0.6gProtein: 8g

The post Garlic Parmesan Chicken appeared first on The Best Keto Recipes.

Garlic Bread Chaffles

Chaffles are one of my favorite ways to enjoy keto bread- they’re super satisfying without breaking my keto diet. And since I knew I wanted to make this Spaghetti Squash Lasagna for dinner this week, I thought we would need some garlic bread to go with it! So I made these Keto Garlic Bread Chaffles. These chaffles are SO good- they’re a mix on my Basic Keto Chaffles.

You’re going to take a classic chaffle recipe and heavily season it so you really get an Italian taste. After you make the chaffles, you’re going to add garlic butter and cheese to the top and broil them (or use your Air Fryer) to get these Garlic Bread Chaffles perfectly cheesy and crispy!

These Keto Garlic Bread Chaffles are going to become your next go-to for an Italian night (for awesome dinner ideas, check out these Keto Italian Recipes!). They’re deliciously crispy, buttery and are seasoned perfectly so that you forget you’re eating a keto version of your favorite garlic bread!

Chaffles are a huge part of my keto diet- you can make them sweet or savory, so they’re great for whatever mood you’re in, and these Keto Garlic Bread Chaffles are no exception! You can make these ahead of time and freeze them, so you’ll always have a great low carb garlic bread on hand!

Ingredients in Keto Garlic Bread

As always, here is a quick overview of the ingredients used in our Keto Garlic Bread recipe. For the complete recipe, just scroll to the bottom of the page.

• Eggs, mozzarella, almond flour
• Baking powder, Italian seasoning
• Grated garlic (or garlic powder), salt, pepper
• Mozzarella, butter, garlic powder, Italian seasoning

How do I make this Cheesy Garlic Bread recipe?

This easy keto recipe is ready in only 3 simple steps!

1. Mix together all of the chaffle ingredients. Melt your butter and combine with the Italian seasoning and garlic powder and set to the side.
2. Fill up your warmed mini waffle maker 2/3 full with batter and allow the chaffle to cook until there is no longer steam coming from the waffle iron- about 3-5 minutes. Repeat with the rest of your batter.
3. Brush the chaffles with the garlic butter mixture and top with remaining cheese. You can either broil, bake or Air Fryer your chaffles until the cheese is bubbly.

Can I freeze chaffles?

Yes, you can freeze these chaffles, but I would recommend doing so before you add the toppings. So when you go to reheat this recipe, you can warm in any of the ways listed below and then follow the steps to add the cheesy topping. Allow your chaffles to thaw (overnight in the fridge or about 30 minutes on the counter) before warming.

How do you reheat Chaffles?

I don’t recommend warming in the microwave- the chaffles will get soggy. You can warm your chaffles up in the following ways:

• Air Fryer – This is the crispiest way; Heat to 300 degrees F and cook for 3-4 minutes.
• Waffle Maker – Preheat the waffle maker, pop the chaffle in, and close the maker for about a minute. 
• Toaster – Just like you would toast bread, place the chaffle in and let it toast for 30 seconds or so.
• Oven/Toaster Oven – Warm oven to 350 degrees F and cook 4-5 minutes.
• Stovetop – Heat a dry pan to medium and cook 1 minute on each side.

Tips for the Best Gluten Free Garlic Bread

• Depending on how you like your garlic bread, you may want to just bake or Air Fry your chaffles instead of broiling them. If you broil them, your cheese will get bubbly and melty- it will also brown up, so if you prefer just bubbly cheese, I wouldn’t recommend broiling.
• Don’t skip the extra step of adding the butter mixture to the chaffle- this gives it a ton of that signature Italian flavor you expect from garlic bread!
• Add fresh herbs for a great topping! Parsley or basil would both be delicious with this keto bread

What should I serve with this Cheesy Garlic Bread?

This keto garlic bread could seriously go with anything. Some of my favorite are this Garlic Butter Chicken and Mushrooms, Stuffed Pork Tenderloin with Brussels Sprouts, Zucchini Lasagna or One Pan Lemon Parmesan Chicken. I also think these chaffles would really go well with Bacon Wrapped Pork Tenderloin, Spinach and Feta Stuffed Chicken or Keto Chicken Parmesan.

More keto chaffle recipes

• Bacon Cheddar Chaffles
• Keto Chili Cheese Chaffles
• Cream Cheese Chaffles
• Pizza Chaffle

Yield: 6 Chaffles

Keto Garlic Bread Chaffle

Print

These Keto Garlic Bread Chaffles are perfect with a low-carb soup! For just 2.4 net carbs per chaffle, you'll want this cheesy, gluten-free garlic bread with every meal!

Cook Time 3 minutes

Total Time 3 minutes

Ingredients

Keto Garlic Bread

• 3 eggs
• 1 cup shredded mozzarella
• 1/4 cup almond flour
• 1/2 teaspoon baking powder
• 1 tablespoon Italian seasoning
• 1 tablespoon grated garlic (or 1 teaspoon garlic powder)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Cheesy Bread Toppings

• 1 cup of shredded mozzarella
• 1 tablespoon butter
• 1/4 teaspoon garlic powder
• 1/4 teaspoon Italian seasoning

Instructions

1. Mix all of your chaffle ingredients together until well combined while the mini waffle maker warms up. Melt butter and mix with the Italian seasoning and garlic powder, then set aside.
2. Fill up the waffle maker 2/3rd full, then close it and allow it to cook until all the steam has stopped coming out (3-5 minutes). Remove the chaffle, then continue until the batter is gone.
3. Once all chaffles are cooked, brush them all with the garlic butter mixture. Top them with the remaining cheese and either broil, bake, or air fryer until the cheese is bubbly.

Notes

Nutrition value below includes the garlic butter and cheese topping. The nutrition value for JUST the chaffle is as follows:

Calories: 93 grams Total Fat: 3.3 grams  Cholesterol: 96.4 milligrams  Sodium: 273.6 milligrams  Carbohydrates: 2.9 grams  Fiber: 0.9 grams  Sugar: 0.6 grams  Protein: 9.9 grams  Net Carbs: 2 grams

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  Dash Mini Maker

Nutrition Information:

Yield:

6

Serving Size:

1 cheese-topped chaffle
Amount Per Serving: Calories: 137Total Fat: 5.2gCholesterol: 104.9mgSodium: 413.9mgCarbohydrates: 3.7gNet Carbohydrates: 2.4gFiber: 1.3gSugar: 0.9gProtein: 15.9g

The post Keto Garlic Bread Chaffles appeared first on The Best Keto Recipes.

Instant Pot Pork Chops

These Instant Pot Pork Chops are the perfect keto dinner! You won’t believe how easy this recipe is and how quickly you can have it on the table and ready to serve! Tender pork chops are seasoned with Ranch seasoning and seared until golden brown. Then an easy gravy is made in the Instant Pot and added to the dish. The result is a delicious and impressive dinner that only takes a few minutes to make and is only 5.5 net carbs!

Instant Pot Pork Chops are going to become a regular on your dinner rotation- this dinner is quick, low carb and gluten free! The pork is perfectly cooked and tastes like it’s been cooking for hours, when it’s really only cooked for a couple of minutes. 

Ingredients in Pork Chops in Instant Pot

As always, here is a quick overview of the ingredients used in our keto Pork Chops. For the complete recipe, just scroll to the bottom of the page.

• Olive oil, pork chops, Ranch seasoning
• Butter, onion, garlic, beef stock
• Worcestershire sauce, dijon mustard, sour cream, optional thickening agent

How do I make tender pork chops?

This easy keto dinner recipe comes together in only 4 easy steps!

1. Add your pork chops and ranch seasoning to a bag and shake to coat. Turn the Instant Pot to the saute function and add the olive oil and pork chops. Sear for 2-3 minutes on each side and remove.
2. Place the butter, garlic and onion inside the Instant Pot. Saute until onions are soft. Add the beef broth and deglaze the bottom of the pan. Stir in the Worcestershire sauce and mustard and add the pork chops back to the Instant Pot.
3. Cook for 6 minutes and allow the Instant Pot to release the pressure for 10 minutes.
4. Remove the pork and allow the gravy to cool a little, then stir in the sour cream. If you want the gravy to be thicker, add your thickening agent here. Add the pork back to the sauce and serve.

Tips for the best Instant Pot Pork

• If you are wanting your gravy to be thicker, there are two different thickening agents you can use. You can use corn starch, but if you are strict keto, you can also use xantham gum.
• Do not release the pressure inside of the pressure cooker- allow the Instant Pot to do so.
• Be sure to scrape the bottom of the pan when you are adding in your beef broth.
• You do not have to thicken the gravy- it’s totally optional!

How to Store and Reheat Sour Cream Pork Chops

To store this Instant Pot Pork, keep in a plastic or glass container with an airtight lid and store in the fridge. These pork chops will stay fresh for up to four days. To reheat, microwave in 30 second increments until it’s warm enough for you.

What should I serve with these Instant Pot Pork Chops?

I served these with Keto Mashed Cauliflower and steamed broccoli and it was fantastic! I also think this meal would be delicious with a Simple Arugula Salad or a Wedge Salad. Cauliflower Risotto, Air Fryer Brussels Sprouts or Zucchini Fritters would also be delicious. Pair with a Sugar Free Strawberry Rose Limeade and Keto Zucchini Bread for dessert!

More keto pork recipes

• Stuffed Pork Tenderloin with Roasted Brussels Sprouts
• Cast Iron Pork Chops with Mushrooms
• Bacon Wrapped Pork Tenderloin
• Asian Pork Tenderloin with Air Fryer Vegetables

Yield: 4

Instant Pot Pork Chops

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These Instant Pot pork chops are so easy to make, and take less than half an hour. They're packed with flavor from ranch seasoning and Worcestire sauce, and they're tender and juicy.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

• 1 tablespoon olive oil
• 4 (2-inch thick) pork chops
• 1 (1-ounce) package Hidden Valley Ranch seasoning
• 1 tablespoon butter
• 1 cup onion, chopped
• 2 teaspoons garlic, minced
• 1 cup beef stock
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dijon mustard
• 1/2 cup sour cream

Instructions

1. Place the pork chops and ranch seasoning in a large plastic bag. Seal the bag and shake to coat.
2. Turn on the sauté function on the Instant Pot. Add the olive oil and carefully place the pork chops in the base of the pressure cooker. If there is any seasoning left in the bag then sprinkle it over the chops. Allow the chops to sear 2-3 minutes on each side until golden brown. Remove the prok from the pressure cooker.
3. Add the butter, garlic and onion. Sauté until the onions are soft, then add the beef broth to deglaze the pan. Be sure to scrape up all the little brown bits that have stuck to the bottom of the Instant Pot.
4. Stir in the Worcestershire sauce and mustard. Add the pork chops back to the Instant Pot.
5. Close the lid and and set the cook time to 6 minutes. When the cooking cycle has ended allow the machine to manually release the pressure for 10 minutes.
6. Remove the pork chops from the Instant Pot. Let the gravy to cool slightly so it doesn't curdle, then add the sour cream and stir until smooth.
7. If you wish to thicken the sauce you can use corn starch (if not keto) or xanthan gun. See notes below.
8. Add pork chops back to sauce and serve.

Notes

• If you want to thicken the sauce, then turn the Instant Pot onto the sauté setting after you've added the sour cream. Add 1/2-1 teaspoon of xanthan gum or, if you're not keto, a combination of 1 tablespoon water and 1 tablespoon cornstarch stirred together. Cook until the sauce is the desired thickness, then turn off the Instant Pot and add the pork chops.
• Store leftover pork in an an airtight container in the fridge for 4 days, or in the freezer for 3 months.
• Reheat in the microwave in 30-second increments, or in a 350F oven for 10 minutes.

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• 
  Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

Nutrition Information:

Yield:

4

Serving Size:

1 pork chop and 1/2 cup sauce
Amount Per Serving: Calories: 409Total Fat: 23gCholesterol: 132mgSodium: 225mgCarbohydrates: 6.2gNet Carbohydrates: 5.5gFiber: 0.7gProtein: 38g

The post Instant Pot Pork Chops appeared first on The Best Keto Recipes.

Italian Sausage and Kale Skillet

This Italian Sausage and Kale Skillet is an incredibly delicious one pan meal! I love this keto dinner recipe because you can really feel good about feeding this to your family. There is a large serving of protein from the sausage and there are several servings of vegetables! This easy keto dinner recipe combines flavorful Italian sausage, aromatic garlic, heavy cream and fresh peppers, kale, onion and tomatoes!

This Italian Sausage skillet also comes together very quickly, while making a really impressive dish. Just brown the sausage and cook everything together in one pan and you are ready to go! This is the perfect weeknight dinner that everyone at your table will really enjoy! The flavors of the sausage and vegetables go so well together, and the creamy sauce really brings it all together!

Ingredients in Italian Sausage and Kale

As always, here is a quick overview of the ingredients used in our Sausage Skillet. For the complete recipe, just scroll to the bottom of the page.

• Italian sausage- I prefer this variety of sausage in this skillet since it has so much flavor!
• Minced garlic, tomato paste, heavy cream, salt and pepper
• Bell peppers, onion, tomato, kale

How do I make this Sausage Skillet?

You won’t believe how easy this dinner is to make! Just 3 easy steps and you are ready to serve!

1. Brown your sausage and drain the grease. Put your sausage to one side of the skillet (you can also remove it if your skillet is small).
2. Add your veggies and saute for about 5 minutes, or until the onion is tender and the kale is wilted.
3. Stir the tomato paste and heavy cream into the skillet until a nice sauce forms. Add salt and pepper and serve!

How many carbs are in this healthy dinner recipe?

There are only 6 net carbs in a very generous serving of this easy keto recipe! This meal is full of protein as well as fiber, so it will really fill you up and keep you going!

Tips for the best keto Italian Sausage recipe

• If you don’t enjoy pork, you could easily replace it with a ground turkey or chicken. I would recommend that you generously season the meat with Italian seasoning.
• You can buy bagged kale that already has the stems removed, making this dinner even faster!
• If you want your sauce to be a bit creamier, you can always add more heavy cream. Alternatively, if you prefer a lighter sauce, you can use half and half.

What should I serve with this Italian Sausage Recipe?

The first thing that comes to mind is bread! Of this list of 30+ Keto Bread Recipes, I’ve got to say that my favorite is probably the Red Lobster Copycat Keto Rolls or the Three Cheese Biscuits. Keto Mashed Cauliflower or Air Fryer Green Beans would also be delicious with this recipe! For dessert, try these No Bake Peanut Butter Bars or Bakery Style Keto Chocolate Chip Cookies!

More one pan recipes

• One Pan Tuscan Chicken (keto + low carb)
• Cheesy Fajita Chicken (keto + one pan)
• Keto Broccoli Cheddar Chicken
• One Pan Shrimp Creole (keto + low carb)

More easy healthy dinner recipes

• Asian Pork Tenderloin with Air Fryer Vegetables (keto + low carb)
• Chicken Fajitas (keto + low carb)
• Air Fryer Chicken
• Steak and Shrimp Skillet

Yield: 6

Italian Sausage and Kale Skillet (keto + low carb)

Print

This simple Italian Sausage and Kale skillet is a hearty one pan meal loaded with meat and vegetables! Enjoy a generous helping for just 6 net carbs!

Cook Time 15 minutes

Total Time 15 minutes

Ingredients

• 1 pound Italian Sausage
• 1 tablespoon minced garlic
• 1 cup chopped onion
• 1 cup tomatoes, chopped
• 1 cup chopped bell peppers (any color)
• 3-4 cups chopped kale, stems removed
• 3 tablespoons tomato paste
• 1/4 cup heavy cream (+ more if you want it creamier)
• Salt and pepper to taste

Instructions

1. In a large, deep skillet brown the Italian sausage and drain off any grease. Push the sausage to one side of the skillet, or remove completely if your skillet is a little too small.
2. Add the garlic, onion, tomatoes, peppers and kale. Toss the vegetables and saute 4-5 minutes until the onions and tender and the kale has wilted.
3. Stir in the tomato paste and heavy cream until a sauce forms. Add salt and pepper to taste.

Nutrition Information:

Yield:

6

Serving Size:

About 1 1/2 cups
Amount Per Serving: Calories: 312Total Fat: 25gCholesterol: 62mgSodium: 564mgCarbohydrates: 8gNet Carbohydrates: 6gFiber: 2gProtein: 12g

The post Italian Sausage and Kale Skillet (keto + low carb) appeared first on The Best Keto Recipes.