flaxseed meal Archives - The Best Keto Recipes

Keto Dinner Rolls

Annie — Mon, 27 Mar 2023 11:00:00 +0000

These Keto Dinner Rolls are perfectly soft and fluffy, you would never guess they are low carb! This homemade bread recipe is the perfect addition to your dinner table and only takes 30 minutes.

Cheesy Keto Dinner Rolls in 30 Minutes

Almost every meal is made better if you add some dinner rolls to the menu. Rolls are the perfect side dish: they’re delicious on their own, help balance out a meal, and can be used to sop up any extra sauce or juice. These keto dinner rolls are some of my absolute favorites. They’re so rich and cheesy, with both mozzarella and cream cheese. But they’re still light and fluffy, with a hearty flavor from the almond flour and flaxseed meal.

And best of all? They’re so easy to make. They only take about 15 minutes of prep work, and another 15 minutes in the oven. And then, just like that, you’ll have the perfect sidekick for just about any meal!

Why You’ll Love This Keto Dinner Roll Recipe

This is one of my go-to bread recipes. Here’s why I think you’ll love it.

Quick and easy. This recipe only takes about 30 minutes to make, and it only uses a handful of ingredients. You can easily throw them together for any weeknight meal.
Super cheesy. Everybody loves cheese. But most bread recipes that have cheese in them aren’t actually very cheesy. This recipe has a large amount of both cream cheese and shredded mozzarella cheese, and you can taste both. It’s one of the cheesiest bread recipes I’ve ever tried.
Way better than store-bought. Unfortunately, most keto bread at the grocery store is pretty disappointing. They’re usually dense, bland, and super dry. I promise you these keto rolls are better than any keto bread that you’ll find at the grocery store!

Ingredients Needed

Here are all the ingredients you need to make these cheesy 30-minute keto dinner rolls.

Shredded mozzarella cheese – You can shred your own cheese if you want, but pre-shredded works just fine for this recipe.
Cream cheese – For best results, make sure to use full-fat cream cheese.
Large eggs – binds the dough and helps provide a fluffy taste and texture.
Almond flour – If possible, use superfine blanched almond flour.
Flaxseed meal – this is what I use.
Baking powder and Fine sea salt: provides lift, rise and flavor.
Butter – Butter is optional, but adds extra richness to the rolls. You want to use unsalted butter.

How to Make Keto Dinner Rolls

Here’s how to make these quick and easy rolls.

Prep. Preheat the oven to 400F, and grease a 9×13-inch baking dish.
Mix the dry ingredients. Add the almond flour, flaxseed meal, baking powder, and salt to a bowl, and whisk to combine.
Prepare the cheeses. Add the cream cheese and shredded mozzarella cheese to a microwave-safe mixing bowl.

Melt the cheese. Heat the cheese in the microwave for 30 seconds, then stir. Repeat until the cheese is fully melted.
Add the eggs. Put the eggs in the bowl with the melted cheese.

Whisk. Whisk the eggs into the melted cheese until everything is mostly combined.
Add the wet ingredients to the dry ingredients. Pour the egg and melted cheese mixture into the bowl with the dry ingredients.

Mix. Mix the ingredients together until a dough ball starts to form.
Knead. Knead the dough until it becomes soft and everything is well mixed. This should take about 1-2 minutes.

Portion the dough. Divide the dough into 12 equal-sized pieces.
Make the dough balls. Roll each piece of dough into a ball, and place it in the prepared baking dish, forming a 3×4 grid.
Bake. Put the rolls in the oven and bake until golden brown, about 15-18 minutes.

Cool. Remove the rolls from the oven and put the baking dish on a wire cooling rack. If you want, you can brush some melted butter over the top.

Tips and Tricks

Here are some tips for making the best possible keto dinner rolls.

Use room temperature eggs. Whenever possible, it’s best to use room temperature eggs when baking. When eggs are at room temperature, they’ll better mix with other ingredients, making the dough smoother.
Let cool. These rolls smell delicious, so it’s tempting to eat them while they’re super hot. But the longer you let them cool, the more the rolls will firm up, making the texture much better.
Whisk quickly. When you add the eggs, make sure to whisk them in very quickly. If you let them sit in the bowl with the melted cheese, the eggs will begin to cook, which you don’t want to happen.

Serving Suggestions

I’m a fan of serving these keto dinner rolls with pretty much any meal. But I think they go perfectly alongside a hearty, saucy entree. Here are a few of my favorite things to serve these rolls with.

How to Store and Reheat Leftovers

You can store leftover keto dinner rolls in the fridge for up to 4 days. Just make sure that you keep them in an airtight container or bag. Reheat them in the microwave on 80% power for 20-30 seconds.

Can I Freeze Keto Dinner Rolls?

Absolutely! I like to store them in a double layer of airtight plastic bags, and then they’ll last for 3 months in the freezer. Thaw or defrost completely before reheating in the microwave, or reheat on medium heat in the toaster oven.

More Easy Keto Breads to Try

Some people think that you can’t have good bread and other baked goods with a keto diet, but that couldn’t be further from the truth! Here are some of my favorites to make.

Yield: 12 rolls

Keto Dinner Rolls

These Keto Dinner Rolls are perfectly soft and fluffy, you would never guess they are low carb! This homemade bread recipe is the perfect addition to your dinner table and only takes 30 minutes.

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Ingredients

3 cups shredded mozzarella cheese (12 ounces)
4 ounces cream cheese
2 large eggs, at room temperature
2 cups almond flour, spooned and leveled (ideally the "superfine blanched" version)
1/4 cup ground flaxseed meal, spooned and leveled
2 teaspoons baking powder
1 teaspoon fine sea salt
1 tablespoon unsalted butter, melted (optional)

Instructions

Preheat the oven to 400F, and grease a 9"x13" baking dish.
In a large bowl, whisk together the almond flour, flaxseed meal, baking powder, and salt. Set aside.
In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Heat for 30 second intervals, stirring in between until fully melted (about 1 ½ minutes total). Once melted, quickly whisk in the eggs until mostly combined.
Mix the melted cheese mixture into the dry ingredients until a thick dough forms.
Knead the ball of dough until everything is very well incorporated and you have a soft and cohesive ball of dough, about 1-2 minutes.
Divid the dough into 12 equal portions, and roll each portion into a ball. Place into the prepared pan in a 3x4 grid.
Bake for 15-18 minutes, or until the center of each roll is golden brown.
Remove the rolls from the oven and place the pan onto a wire cooling rack.
Optionally, brush each roll with melted butter. Allow rolls to cool completely before serving.

Notes

I use Bob's Red Mill Superfine Almond Flour (blanched)
Store in an airtight bag in the fridge for 4 days, or in the freezer for 3 months.
You can reheat in the microwave on 80% power in 20-second intervals.
You can grate your own cheese, but pre-shredded works well in this recipe.
To cut this recipe in half, bake the rolls in a loaf pan or a circle baking pan for 13-15 minutes.
You can also bake the rolls on a rimmed cookie sheet, just make sure to line it with parchment paper or grease it with cooking spray.

Nutrition Information:

Yield:

Serving Size:

1 roll
Amount Per Serving: Calories: 212Total Fat: 8.3gCholesterol: 48.2mgSodium: 447.6mgCarbohydrates: 5.7gNet Carbohydrates: 3.8gFiber: 1.9gSugar: 1.5gProtein: 13.8g

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Low Carb Bread

Annie — Tue, 14 Mar 2023 11:00:00 +0000

This low carb bread recipe is a soft and moist keto bread that you can easily make at home. It’s perfect for sandwiches and toast!

Healthy Homemade Low Carb Bread

I’m a huge fan of bread, but unfortunately, most keto bread at the store is dry and dense. So I was pretty excited when I found this low carb bread recipe. It’s super moist and tender, just like non-keto bread. This recipe quickly became a go-to recipe for me, especially because it’s so easy!

This recipe takes less than two hours to make, and most of that is when the bread is in the oven. It’s perfect with breakfast, lunch, or dinner, or eaten all by itself as a snack.

Why You’ll Love This Low Carb Bread Recipe

I keep this bread around at all times. Here are some of the reasons why I love it, and why I think you’ll love it too.

Super soft. Unlike many loaves of keto bread, this recipe isn’t dense or dry at all. If you made someone a sandwich on this bread, they’d never know it was keto-friendly. The trick is to use egg whites and some xanthan gum. These ingredients add airiness to the dough and help the bread hold in moisture.
Easy to make. It only takes about 15 minutes to prepare this bread. The rest of the cooking time is spent with the bread in the oven. You barely have to work at all to make amazing low carb bread.
Versatile. This bread can be used in so many different ways. You could eat it as toast with breakfast, or make a sandwich with it for lunch. It could be served instead of rolls with dinner, or you could eat it for a snack.

Ingredients Needed

Here’s everything you need to make this low carb bread. Make sure to check out the recipe card at the bottom of the article to see the exact amounts of each ingredient.

Psyllium husk whole leaves: this is the product I use.
Ground flaxseed meal: this is the product I use.
Almond flour – I like to use superfine, blanched almond flour.
Sea salt – It’s best to use fine sea salt for this recipe.
Baking powder: adds lift and rise.
Xanthan gum: helps prevent the bread from crumbling.
Water – The water needs to be boiling.
Apple cider vinegar: changes the pH in the batter and provides an better taste and texture.
Egg whites: adds rise and binds the bread together.

How to Make Keto Bread

Here’s how to make this tasty, moist bread. It’s pretty easy!

Prep. Preheat the oven to 350F. Then coat an 8×4-inch loaf pan with cooking spray or parchment paper.
Blend. Add the flaxseed meal and psyllium husk flakes to a blender, and blend until finely ground. This is an optional step that takes about 30 seconds but makes the bread much more smooth.
Mix the dry ingredients. Add the psyllium husks, flaxseed meal, almond flour, baking powder, xanthan gum, and salt to a mixing bowl. Stir to combine.

Whip the egg whites. Add the egg whites to a stand mixer. Use the whisk attachment to whip the whites on high speed until stiff peaks form. This should take 5-8 minutes.
Mix the liquids. Add the apple cider vinegar to the boiling water, and stir to combine.

Add the wet and dry ingredients. Pour the liquid into the bowl with the dry ingredients, and mix until a thick dough forms. This should take about 1 minute.
Mix in some of the egg whites. Add about a cup of egg whites to the dough, and mix quickly until the dough loosens up.

Add the rest of the egg whites. Fold in the rest of the egg whites in 2 additions. Keep stirring until the batter has a single color and consistency. This should take about 2-4 minutes.
Transfer the dough. Pour the dough into the loaf pan and level it.

Bake. Add the loaf pan to the center rack of the oven, and cook until the bread has a browned crust. This should take 70-80 minutes.
Cool. Let the bread cool for 1 hour before eating.

Tips for Success

Here are some tricks and tips to use when making this low carb keto bread.

Use room-temperature eggs. Try to take the eggs out of the fridge about 30 minutes before you make this bread. If the egg whites are up to room temperature, they’ll mix better with the rest of the ingredients. This will make for smoother bread.
Don’t overmix. When adding the egg whites to the dough, make sure to not overmix. The more you mix the dough, the more the egg whites will deflate. As the egg whites deflate, the bread will become dense. Mix until the dough is well incorporated, then stop immediately.
Cool the bread. Make sure to let the bread cool for at least an hour before eating it, and preferably longer. By letting the bread cool down, it will become a better consistency when you cut into it.
Make extra. I love to make multiple loves of this keto bread at a time. It stores well, so you can make extra, and then you’ll have bread whenever you want it!

Serving Suggestions

I’m a fan of classic flavor combinations. So I love to have some bread with soup. Here are some of my favorite soups to serve with this fresh-baked keto bread.

But my favorite thing to do with this bread is to make a sandwich. It’s a great sandwich bread!

How to Store and Reheat Leftovers

Store leftover keto bread in an airtight bag. It will last in the cupboard for 4 days, or in the fridge for 6 days. Reheat in the toaster on a medium setting.

Can I Freeze Low Carb Bread?

Yes, this bread will last in the freezer for 3 months. For best results, cut the bread, wrap it in plastic wrap, then place it in an airtight bag. Reheat in the toaster on a medium-high setting.

More Easy Keto Breads to Make

Here are a few more keto breads for you to try making at home!

Yield: 12 slices

Low Carb Bread

This low carb bread is more soft and moist than most keto breads. It's easy to make, and perfect for sandwiches.

Prep Time 15 minutes

Cook Time 1 hour 20 minutes

Total Time 1 hour 35 minutes