Ready to try keto? I’ve made it easy with this Easy Keto Meal Plan which includes 5 EASY low carb dinners plus a keto dessert recipe complete with net carb counts and a printable shopping list.
Welcome to the fifth week of Easy Keto Meal Planning! Curious about keto but not sure where to start? I can help! This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto dessert to satisfy your sweet tooth.
Every week I will be sharing new meal plans to take the stress out of keto meal planning. As a general rule I stick to simple recipes that do not require hard to find ingredients. Most recipes are one pan meals that can be made in 30 minutes or less. The few exceptions are slow cooker meals that are easy dump and go recipes. This meal plan is designed for people who love good food, but don’t want to devote hours to hard to make keto meals.
Check out this week’s breakfast ideas and lunch ideas for 5 full days of keto meals, snacks, and desserts! Keto just got a LOT easier!
Monday: One Pan Green Chili Chicken
This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet!
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Sausage Cream Cheese Pinwheels, 2.1 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Chopped Thai Chicken Salad, 3.1 net carbs.
Tuesday: Steak and Eggs with Cheddar Biscuits
You will want to add these Steak and Eggs to your weekly menu! This keto meal is super low carb, packed with protein and contains only 3 real ingredients!
You will love these easy Keto Cheddar Garlic Biscuits they are a perfect Low Carb Red Lobster Biscuit Copycat! Only 2 net carbs each and loaded with flavor! These also make great little sliders or sausage and biscuits for an easy breakfast or lunch.
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Keto Blueberry Muffins, 4.3 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Pepperoni Chaffles, 2 net carbs each.
Wednesday: Chicken Bacon Ranch Pizza
This easy Keto Chicken Bacon Ranch Pizza has a perfectly crispy low carb crust and is loaded with grilled chicken and bacon! Only 3 net carbs per slice!
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Egg & Cheese Tortilla, 4.7 net carbs.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Thai Chicken Collard Wrap, 5 net carbs.
Thursday: Sausage and Cabbage Foil Packs
Keto Sausage and Cabbage Foil Packs are loaded with spicy sausage, bell pepper, onion, and cabbage in a cajun butter sauce! A perfect low carb meal for camping or grilling out!
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Sausage Cheese Egg Muffins, 0.9 net carbs each.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Ham & Cheese Pinwheels, 4 net carbs for 5.
Friday: Pepperoni Pizza Bites
Easy Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese! At one net carb each these make the perfect low carb lunch!
Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Keto Breakfast Pizza, 4.6 net carbs.
Lunch Recommendation (from Weekly Keto Lunch Ideas) – Tuna Salad, 1.8 net carbs.
Bonus: Strawberry Cheesecake Parfait
This decadent Keto Strawberry Cheesecake Parfaits feature a creamy strawberry cheesecake layer topped with vanilla chia seed pudding! A sweet keto treat under 5 net carbs!
Easy Keto Meal Plan with Printable Grocery List (click here to download)
Click Here to Download the Full Week 5 Keto Meal Plans for Breakfast, Lunch, and Dinner
