Every week I will be sharing new meal plans to make keto meal planning easier! I stick with basic, delicious recipes that use quality, easy-to-find ingredients.

Most recipes you see here will be one pan meals that can be made in 30 minutes or less. Some few exceptions may be slow cooker meals that are easy “dump and go” recipes. This meal plan is designed for people who love good food, but don’t have hours to devote to complicated keto meals.

If you are looking for a way to watch your carb consumption while still eating food you enjoy, this is it! Below you will find links to each recipe (including net carb count) and how many servings each recipe will make.

I’ve included a printable shopping list and meal guide below so you can plan ahead. I’ll share a new menu for the week ahead every Saturday morning, so stay calm! Enjoy keto the simple way!

Monday: One Pan Lasagna

This Keto Lasagna Skillet has everything you love about lasagna but is SO much easier! Ready in 30 minutes and under 5 net carbs per serving this is a low-carb recipe you’ve got to try! This recipe serves 6 and has 4.3 net carbs per serving. 

Tuesday: Cheeseburger Zucchini Boats

These low-carb Keto Cheeseburger Zucchini Boats are packed with meat, cheese, and a tasty sauce! The perfect easy weeknight keto meal!  This recipe serves 6 (six single zucchini boats) and has about 4.8 net carbs per serving. 

Wednesday: One Pan Cajun Pork Chops and Cabbage

This easy Cajun Pork Chops and Fried Cabbage dish only requires one pan and 30 minutes! At just 3.7 net carbs, you’ll love this low-carb, keto approved dinner! This recipe serves 4 and has 3.7 net carbs. 

Thursday: Pizza Soup

This easy Instant Pot Pizza Soup is loaded with meat and veggies in an ultra creamy, rich broth! At about 7 net carbs per serving, this is a low carb soup you can enjoy any time! This recipe serves 8 and has about 7 net carbs per serving. 

Friday: Buffalo Chicken Taquitos

These 3-ingredient Keto Buffalo Chicken Taquitos can be made in under 10 minutes and have nearly no carbs! For the purposes of this meal plan, I increased the ingredients in the grocery list so that it serves 4 (so you’ll get 12 taquitos) and has less than one net carb per 3 taquitos!

Bonus Keto Dessert: Peanut Butter Fudge

Ultra creamy, three ingredient Keto Peanut Butter Fudge that is only 2 net carbs per slice! 

Printable Grocery List (Click here to download)

The post Easy Keto Meal Plan with Grocery List (Week 8) appeared first on The Best Keto Recipes.

Curious about keto but not sure where to start? I can help! This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto dessert to satisfy your sweet tooth. This guide is complete with net carb counts and a printable shopping list. This week we are kicking things off with a one pan sausage and cabbage skillet. Next up is Keto Ravioli, yes ravioli! We are also having a big pot of Buffalo Chicken Soup that is great for meal prep lunches! 

Every week I will be sharing new meal plans to take the stress out of keto meal planning. As a general rule I stick to simple recipes that do not require hard to find ingredients. Most recipes are one pan meals that can be made in 30 minutes or less. The few exceptions are slow cooker meals that are easy dump and go recipes. This meal plan is designed for people who love good food, but don’t want to devote hours to hard to make keto meals.

If you are looking for a way to loose weight, feel better and get your carb consumption under control this is it! Below you will find links to each recipe, including net carb count and how much each recipe yields. You can also check out all of my keto recipes here. The printable shopping list and meal planning guide is included below. Every week on Saturday morning I’ll be sharing a new menu for the week ahead. So, sit back and relax. Keto just got a lot easier.

Monday: One Pan Sausage Cabbage Skillet

Need an easy low carb, one pan dinner? I’ve got you covered! This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Easy Frittata Recipe, 2.3 net carbs per slice

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Italian Pinwheels, 4.5 net carbs for 5

Tuesday: Keto Ravioli

Keto Ravioli! Yes really! This easy four ingredient Keto Ravioli is loaded with sausage and spinach and only has 1.3 net carbs per serving! It is so low carb that you can add a side salad or extra veggies on the side. 

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Breakfast Tacos, 4.7 net carbs

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Italian Chopped Salad, 5.6 net carbs

Wednesday: Buffalo Chicken Soup 

This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep! If you don’t have an Instant Pot, don’t worry there are slow cooker instructions in the post as well. 

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – BLT Lettuce Wraps, 2 net carbs each

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Whipped Feta Dip + Charcuterie, 0.8+ net carbs

Thursday: Sausage Rolls

These easy Keto Sausage Cream Cheese Rolls are packed with sausage and cream cheese! These are great on their own but I love to serve them with cheesy scrambled eggs to make a hearty keto dinner. 

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Egg and Cheese Rolls, 3.3 net carbs

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Italian Sausage Balls, 0.8 net carbs each

Friday: Bacon Cheeseburger Skillet

This One Pan Keto Bacon Cheeseburger Skillet is under 4 net carbs and is loaded with ground beef, bacon, a creamy sauce and cheese! This keto dinner is ready in under 20 minutes!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Egg Zucchini Bites, 0.2 net carbs each

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Italian Lettuce Wrap, 3.8 net carbs

Keto Dessert: Easy Keto Lemon Bars

The best keto lemon bars! These sweet and tangy lemon bars are low carb, gluten free and keto approved! Only 2.4 net carbs per square!

Printable Grocery List and Keto Meal Plan (download here)

Click Here to Download the Full Week 7 Keto Meal Plan

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Welcome to the fifth week of Easy Keto Meal Planning! Curious about keto but not sure where to start? I can help! This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto dessert to satisfy your sweet tooth.

Every week I will be sharing new meal plans to take the stress out of keto meal planning. As a general rule I stick to simple recipes that do not require hard to find ingredients. Most recipes are one pan meals that can be made in 30 minutes or less. The few exceptions are slow cooker meals that are easy dump and go recipes. This meal plan is designed for people who love good food, but don’t want to devote hours to hard to make keto meals.

Check out this week’s breakfast ideas and lunch ideas for 5 full days of keto meals, snacks, and desserts! Keto just got a LOT easier!

Monday: One Pan Green Chili Chicken

This easy One Pan Keto Green Chili Chicken is the ultimate cheesy low carb casserole! At under 4 net carbs per serving this will be a weekly staple on your keto diet!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Sausage Cream Cheese Pinwheels, 2.1 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Chopped Thai Chicken Salad, 3.1 net carbs.

Tuesday: Steak and Eggs with Cheddar Biscuits

You will want to add these Steak and Eggs to your weekly menu! This keto meal is super low carb, packed with protein and contains only 3 real ingredients! 

You will love these easy Keto Cheddar Garlic Biscuits they are a perfect Low Carb Red Lobster Biscuit Copycat! Only 2 net carbs each and loaded with flavor! These also make great little sliders or sausage and biscuits for an easy breakfast or lunch. 

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Keto Blueberry Muffins, 4.3 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Pepperoni Chaffles, 2 net carbs each.

Wednesday: Chicken Bacon Ranch Pizza

This easy Keto Chicken Bacon Ranch Pizza has a perfectly crispy low carb crust and is loaded with grilled chicken and bacon! Only 3 net carbs per slice!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Egg & Cheese Tortilla, 4.7 net carbs.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Thai Chicken Collard Wrap, 5 net carbs.

Thursday: Sausage and Cabbage Foil Packs

Keto Sausage and Cabbage Foil Packs are loaded with spicy sausage, bell pepper, onion, and cabbage in a cajun butter sauce! A perfect low carb meal for camping or grilling out!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Sausage Cheese Egg Muffins, 0.9 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Ham & Cheese Pinwheels, 4 net carbs for 5.

Friday: Pepperoni Pizza Bites

Easy Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese! At one net carb each these make the perfect low carb lunch!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Keto Breakfast Pizza, 4.6 net carbs.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Tuna Salad, 1.8 net carbs.

Bonus: Strawberry Cheesecake Parfait

This decadent Keto Strawberry Cheesecake Parfaits feature a creamy strawberry cheesecake layer topped with vanilla chia seed pudding! A sweet keto treat under 5 net carbs!

Easy Keto Meal Plan with Printable Grocery List (click here to download)

Click Here to Download the Full Week 5 Keto Meal Plans for Breakfast, Lunch, and Dinner

The post Easy Keto Meal Plan with Grocery List (Week 5) appeared first on The Best Keto Recipes.

Welcome to the fourth week of Easy Keto Meal Planning! Curious about keto but not sure where to start? I can help! This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto dessert to satisfy your sweet tooth.

This guide is complete with net carb counts and a printable shopping list. This week we have a delicious One Pan Cheesy Cabbage Casserole, Buffalo Chicken Zucchini Boats, One Pan Sesame Chicken and a Taco Soup you will love!

Every week I will be sharing new meal plans to take the stress out of keto meal planning. As a general rule I stick to simple recipes that do not require hard to find ingredients. Most recipes are one pan meals that can be made in 30 minutes or less. The few exceptions are slow cooker meals that are easy dump and go recipes.

This meal plan is designed for people who love good food, but don’t want to devote hours to hard to make keto meals. Below you will find links to each recipe, including net carb count and how much each recipe yields.

The printable shopping list and meal planning guide is included below. Every week on Saturday morning I’ll be sharing a new menu for the week ahead. So, sit back and relax. Keto just got a lot easier.

Monday: One Pan Cabbage Casserole

This Low Carb Cheesy Cabbage Casserole is a one pan, easy dinner ready in 30 minutes! The perfect easy keto dinner! This recipe serves 6 and has 7.4 net carbs per serving. This reheats great making it perfect for meal prep!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Lemon Cheesecake Parfait, 3.4 net carbs

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Buffalo Chicken Bites, 3.2 net carbs for 4

Tuesday: Easy Keto Taco Soup

This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving this no bean, low carb soup will be your new favorite! This recipe serves 8 and has 5.3 net carbs per serving. It has a mild spice level making this a family friendly option that even kids will enjoy! 

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Spinach Bacon Egg Muffins, 2 net carbs for 2

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Lunch Skewers, 6.5 net carbs for 8 skewers

Wednesday: Buffalo Chicken Stuffed Zucchini Boats (air fryer or oven)

Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal! This recipe serves 4, but can be very easily multiplied to serve more. Per boat this is only 4 net carbs, so you can even have seconds! 

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Breakfast Quesadilla, 4.7 net carbs

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Pepperoni Cheese Wraps, 5.2 net carbs

Thursday: Sesame Chicken Stir Fry

This Keto Sesame Chicken Stir Fry features thinly sliced chicken and zucchini with a rich Asian sauce. At just 2 net carbs per serving and ready in 30 minutes this is the ultimate easy low carb meal! This recipe serves 4 and it excellent on its own, but also great in a lettuce wrap or served with cauliflower rice. 

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Biscuits and Scrambled Eggs, 6.1 net carbs for 1 biscuit and 2 eggs

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Crockpot Crack Chicken, 1.1 net carbs

Friday: Crispy Keto Salmon Patties and Green Bean Fries

These Crispy Keto Salmon Patties are packed with tender salmon, cajun spices and fried until golden brown! An easy low carb dinner perfect for busy nights! This recipe makes 5 decent sized salmon patties that contain 4.4 net carbs each. 

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Cinnamon Roll Chaffle, 2.3 net carbs with glaze

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Lunch Rollups, 4 net carbs for 4

Dessert: Keto No Bake Cookies

These fudgy Keto No Bake Cookies will remind you of classic no bake chocolate cookies without all the carbs! At just one net carb per cookie these sweet treats won’t break your keto diet! This recipe makes 48 small cookies so they are perfect for low carb meal prep. 

Bonus recipes included in Breakfast and Lunch meal plans: Keto Mocha Frappuccino and Keto Chips.

Download the Week 4 Easy Keto Meal Plan

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I have always loved the simplicity of stuffed peppers. They are delicious little nutritional powerhouses that add tons of vitamins and minerals without many carbs. And if you think about it, they work perfectly in place of nachos, tacos shells or bread! These easy Keto Cheesy Chicken Stuffed Peppers are my go to when I’m craving nachos. The peppers add a bit of crunch and you can stuff them with whatever you like on your nachos!

How do you make Chicken Stuffed Peppers?

For this recipe I use this reader favorite Slow Cooker Ranch Chicken. This is one of the tastiest and most effortless dinners you can make. Just add chicken breast, cream cheese, dry ranch dressing mix and jarred pepperoncini peppers in your slow cooker. Cook on low all day and shred. The chicken is loaded with flavor and incredibly tender. 

Slice small sweet peppers in half and remove and seeds, stuff with the shredded chicken and top with cheese. Bake 15-20 minutes until the peppers are as tender as you like. 

Are peppers okay for a keto diet?

One myth I hear a lot is that fruits and vegetables are off limits when following a keto diet. This is simply not true. There are many fruits and vegetables that are perfectly fine in moderation on a keto diet. Peppers including bell peppers, sweet peppers and jalapeño peppers naturally low in carbs and high in fiber which makes them a great candidate. 

For this recipe I use the small sweet peppers that usually come in a bag next to the bell peppers. They are small in size and a variety of colors such as yellow, red and orange. These little peppers are tasty on their own and can be eaten raw. They do not have many seeds inside like bell peppers do.

Of course peppers vary in size, but generally speaking these small sweet peppers have about 1.5 net carbs each and contain .5 grams of fiber. Making the net carbs for one small sweet pepper just one net carb each. 

Yield: 5

Easy Keto Cheesy Chicken Stuffed Peppers

Print

An easy and delicious keto stuffed pepper under 5 net carbs per serving!

Cook Time 15 minutes

Total Time 15 minutes

Ingredients

• 1 recipe of Slow Cooker Keto Ranch Chicken (see below)
• 1 pound mini sweet peppers
• 1/2 cup shredded mozzarella cheese

Instructions

1. Prepare the Slow Cooker Ranch Chicken according to these directions.
2. Preheat the oven to 350 degrees.
3. Cut the mini sweet peppers in half and remove any seeds.
4. Stuff with the shredded chicken, top with cheese
5. Bake 15-20 minutes until the peppers have reached your desired tenderness.

Nutrition Information:

Yield:

6

Serving Size:

6-7 stuffed mini peppers
Amount Per Serving: Calories: 229Total Fat: 9.8gCarbohydrates: 6.2gFiber: 1.8gProtein: 27.6g

 Other Easy Keto Recipes

If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! 

Keto Peanut Butter Fudge

Keto Taco Zoodle Casserole

The post Easy Keto Cheesy Chicken Stuffed Peppers appeared first on The Best Keto Recipes.

Easy Keto Meal Plan: Week 1

Curious about keto but not sure where to start? I can help! This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto breakfast recipe complete with net carb counts and a printable shopping list. The best part: there are 52 weekly keto meal plans, so you’re covered for an entire year! Each meal plan includes net carb counts, serving amounts, meal prep tips, a side suggestion for each meal, and your printable grocery list.

This meal plan is designed for people who love good food but don’t want to devote hours to hard to make keto meals. As a general rule I stick to simple recipes that do not require hard to find ingredients (though keto essentials like monk fruit, almond flour, and coconut flour are often used). This keto meal plan is not considered “strict” keto, but feel free to customize these to fit your needs better! Most recipes are one pan meals that can be made in 30 minutes or less, but sometimes there will be slow cooker meals for good “dump and go” meals.

Here’s a quick video overview of what’s included in the plan this week. Keep scrolling for the links to recipes, meal prep tips, and the printable grocery list! You can also check out all of my keto recipes here.

Keto Meal Plan Video

Hoping for something different? Try these other options!

• For different meal plans, check out all of the Easy Keto Meal Plans!
• Looking to start the day with something delicious? Try The BEST Keto Coffee Drinks or Easy Keto Breakfast Recipes under 5 Net Carbs
• For a lunch or snack to tide you over until dinner, check out 60+ Keto Snacks under 3 Net Carbs or 25+ Low Carb Wrap Recipes
• Need some different suggestions for dinner? Here are 50+ One Pan Keto Meals or 50+ Easy Keto Dinners
• If you’re looking to work ahead to make your evenings easier, these Beef Meal Prep Ideas or Chicken Meal Prep Ideas might help!
• When that sweet tooth comes calling, you’ll be glad to have 40+ of the BEST Keto Desserts or The Best Keto Cookies
• For special occasions, try these Keto Holiday Recipes or The Best Keto Cocktails

Now just keep scrolling for the links to each recipe and the printable grocery list!

Monday: One Pan Cheesy Jalapeño Chicken

This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 4.3 net carbs! This recipe is perfect for busy nights and easy keto meal prep! This meal serves 4. From start to finish this meal is on the table in 30 minutes.

Side suggestion (not included in grocery list) : Air Fryer Asparagus – 2.1 net carbs, 4 servings. The creamy cheese sauce would be perfect over some crispy, tender asparagus!

Chicken + Asparagus = 6.4 net carbs total

Breakfast Recommendation (from Weekly Keto Breakfast Ideas): Keto Sausage Balls, 0.8 net carbs, 25 balls

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Antipasto Salad, 5.6 net carbs, 6 servings

Tuesday: Easy Keto Chili

This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, no bean chili will a family favorite! This recipe can be made on the stove top, Instant Pot or Slow Cooker and serves 8. We love this chili so much, we’ve used it to make Keto Chili Cheese Dogs, Chili Cheese Chaffles, or even Chili Cheese Stuffed Zucchini Boats!

Side suggestion (not included in grocery list) : Pork Rinds – 0 net carbs. If you’re used to having crackers, fritos, or other crunchy topping, you might be missing them on keto! Pork rinds are the perfect substitution (you can even use them to make a Keto Chili Pie).

Chili + Pork Rinds = 8.5 net carbs total

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Egg and Cheese Muffins – 0.8 net carbs, 24 muffins

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Keto Italian Lettuce Wrap, 3.8 net carbs, 1 wrap

Wednesday: Steak Rolls

These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4.3 net carbs per serving (4 rolls per serving)! This is probably the most labor intensive recipe in this week’s menu but it can still be made in just 30 minutes (even less with just a little meal prep). This recipe serves 4 people, and each steak roll comes to about one net carb. 

Side suggestion (not included in grocery list) : Italian Baked Mushrooms – 4.4 net carbs, 6 servings. These two recipes complement one another perfectly! If you end up with mushroom leftovers, these are perfect for tossing into an omelet or wrap the next day.

4 Steak Rolls+ about 1/2 cup Mushrooms = 8.7 net carbs total

P.S. – If you love the steak rolls, add these Asian Steak Rolls to your “to try” list! 

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Pumpkin Chia Seed Pudding, 3.6 net carbs, 2 servings

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Chicken Salad, 1.1 net carbs, 6 servings (1 cup each)

Thursday: One Pan Sausage and Cabbage

This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has 5.7 net carbs per serving! As a bonus, if you have leftovers serve them with a fried egg on top for a killer Keto Breakfast Hash! This recipe serves 4. 

Side suggestion (not included in grocery list) : Keto Three-Cheese Biscuits – 2 net carbs, makes 22 biscuits. This meal doesn’t even need a side dish, but these biscuits are my favorite meal prep side! You can make these ahead of time, freeze, then pull a few out for any meal as you need!

Sausage & Cabbage + 1 biscuit = 7.7 net carbs total

Breakfast Recommendation (with Weekly Keto Breakfast Ideas): Easy Baked Eggs, 0.4 carbs each, 6 eggs 

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Bacon Cheeseburger Bites, 0.7 net carbs, 32 bites

Friday: Easy Pizza Bites

These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! This recipe makes 30 bites, and each one is just 0.8 net carbs. These are incredibly easy to meal prep, and they freeze then reheat wonderfully. Because the nutrition information is done per bite, you caneasily calculate your carb counts, too! Here’s a Pepperoni version or a Supreme version if you prefer!

Side suggestion (not included in grocery list) : Garlic Bread Chaffles – 2.4 net carbs, makes 6 chaffles. If you miss having cheesy bread on pizza night, this is a great keto replacement! Chaffles could be made ahead of time, frozen, and reheated.

5 Pizza Bites + 1 Chaffle = 6.4 net carbs total (+ 1/4 cup Rao’s marinara = 8.9 net carbs total)

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Grain Free Granola, 2.5 net carbs, 18 (1/4 cup) servings

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Easy Keto Pinwheels, 4.3 net carbs, 8 servings (5 pinwheels each)

Bonus Keto Recipe – Keto Coffee Frappuccino

This Keto Coffee Frappuccino is great for a grab and go keto breakfast or a mid-day pick-me-up. At under 2 net carbs you won’t believe how good this Starbucks knockoff is! For a tasty snack to enjoy with your drink, try a Keto Chocolate Chip Muffin (just 3.6 net carbs).

Keto Meal Prep Tips:

Cheesy Jalapeno Chicken –

This recipe is easy to make ahead of time! Just cook according to directions, then allow it to cool completely before storing in the fridge in an airtight container. To reheat, just return to a skillet on low heat, stirring occasionally to make sure the sauce is reheating evenly. Continue reheating until chicken is warm throughout. 

• Other reheating options: microwave, oven, slow cooker
• Can you freeze it: Yes, up to 3 months. The texture of the cream cheese may change, but stirring on low can help improve it.

Keto Chili – 

Chili and soups are always great for meal prep! I prefer to make my chili at least one day ahead of time so the flavors have time to really meld. Make according to directions, allow to cool completely, then store in the fridge in an airtight container up to 3 days. To reheat, add back to a pot on medium heat and stir occasionally for even heating. 

• Other reheating options: microwave, slow cooker
• Can you freeze it: Yes, up to 6 months. For easy lunches, freeze (leaving room) in individual-sized jars so that all you have to do is pull one out the night before to thaw!

Steak Rolls –

This recipe works for meal prep, too! If prefer to cook these fresh to make sure the steak isn’t overcooked, but you can still save yourself some time. You can fully prep these and have the uncooked rolls in an airtight container up to 3 days before cooking! If you want to cook them ahead of time, you can — Just be careful with reheating so that the steak doesn’t get tough.

• Other reheating options: microwave, oven, skillet
• Can you freeze it: Yes, up to 3 months. You can keep for 6 months, but the texture is best within the first few months. 

Cabbage and Sausage Skillet –

I prefer this dish fresh because the edges of the cabbage and sausage and nice and crispy. When it’s reheated, it’s hard to get that great texture back! However, the cabbage is sturdy enough that you can reheat it if you’d like! You can make it up to 3 days in advance then store in the fridge in an airtight container. Reheat in a skillet on medium heat, occasionally tossing and stirring to prevent any burning.

• Other reheating options: microwave, oven
• Can you freeze it: Yes, up to 3 months. Make sure the dish is COMPLETELY cool before freezing as extra moisture may cause freezer burn or bad texture.

Keto Pizza Bites –

These are PERFECT for meal prep! These easy bites reheat so well, so it’s a great recipe to cook on the weekend so you have an easy snack all week. Store in the fridge up to 3-4 days in an airtight container. Reheat bites in the microwave (about 5-6 at a time, about 1 minute).

• Other reheating options: oven, air fryer, oven
• Can you freeze it: Yes, up to 6 months. I first freeze them on a baking sheet for an hour before moving to a freezer bag. This way the bites don’t stick together, and I can pull out just the right amount every day.

Click Here to Download the Printable Keto Grocery List

Click Here to Download the Full Week 1 Keto Meal Plan Chart

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