cheddar Archives - The Best Keto Recipes

Santa Fe Chicken

Annie — Tue, 29 Aug 2023 11:00:00 +0000

This Santa Fe Chicken is a one-pan recipe packed with your favorite southwestern flavors. Juicy seasoned chicken is paired with peppers, onions, and tomatoes in a creamy, cheesy sauce!

Juicy and Tender Southwestern Chicken

I love southwestern food. There’s something so special about the way the seasonings and chilies pair together. And chicken is easily my favorite protein when making southwestern dishes. So it probably goes without saying that I love this Santa Fe chicken recipe. The meat is perfectly cooked, juicy, and packed with spices. Cheese, cream cheese, and cream make the dish rich and decadent, while green chilies and chili powder give it a nice kick. There’s just so much flavor in this dish.

It’s also very easy to make. This Santa Fe chicken recipe uses ingredients that you’re likely to already have on hand and takes less than 30 minutes to make. It’s an easy dish to make whenever you’re craving restaurant-quality chicken at home.

Why You’ll Love This Keto Chicken Recipe

Whether you need a fun and fancy meal on the weekends or some quick protein on a weekday, this is a great dish to make. Here’s why I know you’ll love making it … and eating it!

So easy. Despite being jam-packed with flavor, this is a really easy recipe to make. It only takes 25 minutes, and it’s a simple recipe to follow. You can easily make this Santa Fe chicken recipe after work and not feel stressed.
Low carb. If you’re looking for a tasty protein-packed dinner, this recipe is for you. It’s loaded with protein from the chicken breasts, and each serving has only 6.7 net carbs. Anyone on a low-carb diet needs to try making this dish.
Decadent. This keto chicken may be high in protein and low in carbs, but it’s still super decadent. It has just enough cheese, cream cheese, and cream to be incredibly rich. It tastes so creamy, but you’ll still feel good after eating it.

Southwest Chicken Ingredients

Here’s everything you need to make this tender, juicy, and spicy chicken. Scroll to the recipe card at the bottom of the page to see the exact amounts for each ingredient.

Olive oil – You could also use another neutral oil such as avocado oil if you prefer
Chicken breasts – Small boneless, skinless breasts work best for this recipe. If you prefer using boneless skinless chicken thighs, that would work, too.
Spices: for this recipe, you will need cumin, chili powder, garlic powder, salt, and pepper.
Onion, Peppers, Ro-tel – I use a yellow onion for this recipe, but white and red onions will also work. This is best with both red and green bell peppers, but other combinations will work. Make sure to drain the can of Ro-tel (or your favorite brand of canned tomatoes with green chilies).
Heavy cream: no subs here! Regular milk or almond milk will not give you the same results.
Chicken broth: vegetable broth can be substituted if needed. You can easily make your own Chicken Stock for a super flavorful ingredient that costs you barely anything at all.
Cream cheese: full-fat cream cheese melts best. Allow it to come to room temperature before melting for the smoothest texture.
Shredded cheddar cheese: For best results, shred your own cheese, but pre-shredded works fine too.

How to Make Santa Fe Chicken

Here’s how to make this quick and easy keto chicken recipe. All you need is a skillet, spatula, and spoon.

Season & cook chicken

In a small bowl, mix together the spice blend (cumin, chili powder, garlic powder, salt, and pepper). Once well mixed, sprinkle this all over both sides of the chicken breasts. Make sure each piece is well covered for flavor in every bite.

Place a large skillet over medium heat, then add olive oil. Once shimmering, place the meat in the pan and sear until nicely browned. This usually takes about 2-3 minutes, then flip and repeat. Remove the chicken from the pan and set aside.

Sauté the veggies

Add the remaining olive oil to the skillet, then add bell peppers, onions, and garlic. Sauté for about 4-5 minutes or until vegetables are soft.

Make the sauce

Add the drained tomatoes and green chilies, chicken broth, cream cheese, and heavy cream. Turn the heat down to medium-low and stir until cream cheese is completely melted.

Make it cheesy

Add part of the cheddar cheese to the skillet and stir until it melts. Once smooth, place the chicken back in the skillet and top them with the rest of the shredded cheese.

Finish cooking

Put the lid on the skillet and simmer over low heat until chicken is cooked all the way through. This should take approximately 6-8 minutes. I recommend using a meat thermometer and removing from the heat once the chicken reaches 165 degrees F in the center.

Serve

This southwestern chicken is wonderful to eat all on its own, but I love to serve it on top of zucchini noodles or cauliflower rice. It’s also great when served with a veggie side dish. Here are a few of my favorites.

Store

Leftover Santa Fe chicken can be stored in an airtight container in your fridge for up to 3 days. Make sure chicken is completely cooled before refrigerating or freezing. Keep scrolling for freezing and reheating instructions.

Freeze

You can definitely freeze this low-carb chicken recipe. Make sure it is cooled completely, then store it in an airtight container in the freezer for up to 3 months. Make sure to defrost or thaw the chicken entirely before reheating it (preferably over night in the fridge).

Reheat

This dish is best rewarmed in an oven at 350 degrees F for about 10 minutes. You can also microwave it, but I recommend using 50% for 1 minute intervals until warmed throughout. This helps prevent any exploding chicken making a mess in your microwave!

Tips and Tricks for the BEST one pan chicken

If you’re going to make this keto chicken, then make sure to try out some of these tips.

Use low-sodium chicken broth. I like to use a low-sodium stock when making this recipe. There are a lot of salty ingredients in this dish, and it can get too salty if the broth is also packed with sodium. If you use a low-sodium broth, then you can more easily control the amount of salt in the recipe. Once the sauce is done, taste it and add more salt if necessary. You could make your own Chicken Stock as well!
Check the temperature. I always use an instant-read thermometer when cooking chicken. That way I can stop cooking the meat as soon as it reaches 165F. Using a thermometer is more accurate than using cooking time, and will help you make sure that the chicken breasts aren’t overcooked at all.
Garnish. This recipe is amazing when topped with chopped scallions, cilantro, and pickled jalapeños. But you can add any of your go-to toppings, including fresh jalapeños, sour cream, avocado, and hot sauce. This chicken dish is a lot better when topped with fun garnishes, so make sure to add your favorites.

More Easy Keto Chicken Dinners

I never get tired of eating chicken. If you’re like me, then you’ve got to try some of my other favorite keto chicken dishes.

Crockpot Buffalo Chicken – This easy slow cooker recipe makes the best filling for sandwiches, lettuce wraps, nachos, and more! This is perfect for meal prep.
Slow Cooker Zesty Ranch Chicken – This chicken recipe has just a little kick from pepperoncini. It makes the BEST quesadillas and nachos!
French Onion Chicken – Forget slow cooking onions all day long. This keto chicken dinner makes quick work of these traditional, delicious, cheesy flavors.
BBQ Chicken and Smoked Sausage Skillet – Packed full of protein and healthy veggies! This is great in a skillet or on the Blackstone.
Blackened Chicken and Brussels Sprout Chicken – Bring out the absolute best in these healthy Brussels sprouts with an easy blackening seasoning! Chicken stays nice and juicy while the sprouts get tender.
50+ Easy Chicken Breast Dinners
Keto Chicken Meal Prep Ideas

Yield: 4 servings

Santa Fe Chicken

This Santa Fe chicken recipe is juicy, tender, and has a perfect kick of spice. It's rich and flavorful, and only takes 25 minutes to make.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

2 tablespoons olive oil, divided
4 small chicken breasts, boneless and skinless
1 teaspoon cumin
1/2 teaspoon EACH chili powder, garlic powder. salt, black pepper
1/2 cup onion, chopped
1/2 cup red bell pepper
1/2 cup green bell pepper
1 (10-ounce) can Ro-tel (tomatoes with green chilies), drained
1/4 cup heavy cream
1/3 cup chicken broth
2 ounces cream cheese
1 cup shredded cheddar cheese, divided
Cilantro, green onions, and pickled jalapeños (optional garnishes)

Instructions

Combine the cumin, chili powder, garlic powder, salt, and pepper in a small bowl, then set aside.
Heat a large skillet over medium heat, then add 1 tablespoon of olive oil.
Sprinkle the spice mixture on both sides of the chicken.
Sear the chicken in the skillet for 2-3 minutes per side until nicely browned, then remove and set aside.
Add the remaining olive oil to the skillet, then add the onion, garlic, and bell peppers. Sauté for 4-5 minutes until softened.
Add the Ro-tel, heavy cream, chicken broth, and cream cheese, and reduce the heat to medium-low. Stir until the cream cheese melts entirely.
Add 1/2 cup of the shredded cheese to the sauce and stir until the cheese is melted.
Put the chicken back in the skillet, and cover with the remaining cheese.
Place a lid on the skillet and simmer over low heat for 6-8 minutes, or until the chicken reaches an internal temperature of 165F.

Notes

Store in an airtight container in the fridge for 3 days, or in the freezer for 3 months.
Reheat in a 350F oven for 10 minutes.

Keto Cheeseburger Casserole Skillet

Annie — Sat, 04 Mar 2023 12:00:00 +0000

This keto cheeseburger casserole skillet is a rich and hearty dish packed with beef, bacon, and cheese, that only takes 20 minutes.

One-Pan Keto Cheeseburger Casserole

I’m a huge fan of casseroles. They’re so hearty, comforting, and filling. This keto cheeseburger casserole skillet is one of my favorite casserole recipes. It’s rich, full of melted cheese, and loaded with meat. It has all your favorite cheeseburger elements: ground beef, bacon, cheese, mustard, and onions. But because it’s a casserole rather than served on a bun, it’s keto-friendly.

It’s also super easy to make. This decadent dinner has a total time of only 20 minutes! That means you can whip it up after work in the middle of the week. This recipe tastes like a cheeseburger and casserole all in one so if you love burgers and casseroles as much as I do, then you’ve got to give this recipe a try.

Why You’ll Love this Cheesy Keto Dinner

I make this casserole skillet all the time. Here’s why I know you’ll love it as much as I do.

Quick and easy. The flavors in this cheeseburger casserole are complex. But making it is not. This recipe only uses ingredients that you likely already have in your fridge or pantry. And best of all, prep time is 5 minutes and cooking time is only 15 minutes!
Super rich. Sometimes a decadent and hearty meal is exactly what I’m craving. When that’s what I want, this recipe hits the spot. It has ground beef, bacon, cheddar cheese, and cream cheese. It’s packed full of rich ingredients.
Storable. I’m a big fan of having convenient meals. Not only is this recipe quick and easy to make, but it’s great for storing in the fridge or freezer. You can make a large batch of this keto cheeseburger casserole and have easy leftovers for a long time.
No mess. This is a one-pot meal. So you won’t be left with a messy kitchen after making this delicious dinner.

Ingredients Needed

Here’s everything you need to make this meaty and cheesy casserole recipe. Head to the recipe card at the bottom of the article to see the exact amounts for each ingredient.

Bacon: use your favorite variety.
Lean ground beef: you can also use ground turkey or chicken if you prefer.
Onion: I use a yellow onion for this recipe, but a white one will work too.
Tomato paste: A hint of tomato paste adds an authentic cheeseburger flavor.
Mustard: just like the tomato paste, the mustard helps add a true cheeseburger flavor. Don’t worry, it is not an overwhelming flavor.
Cream cheese: this lends to the richness of the dish and makes the texture ultra creamy.
Broth: Chicken or beef broth will work in this recipe.
Spices: Onion powder, Garlic powder, salt, and black pepper.
Cheddar cheese: For best results, grate your own cheese. However, pre-shredded will work fine, too.

How to Make Keto Cheeseburger Casserole Skillet

Here are the instructions to make this 20-minute cheeseburger casserole recipe. Scroll to the bottom of the page for the printable recipe card with instructions, ingredients, and the amounts.

Cook the bacon. Heat a skillet over medium heat, and spray it lightly with cooking spray. Add the chopped bacon and cook until it’s crispy. Remove the bacon from the pan and drain all but 1 tablespoon of the grease.
Sauté the meat and onions. Add the ground beef and onion to the skillet and cook until the meat is browned. Drain any remaining grease from the pan.
Make the sauce. Put the spices, broth, mustard, tomato paste, and cream cheese in the skillet. Stir until the cream cheese melts and turns into a sauce.
Add the bacon and cheddar. Turn the heat to low and place the cooked bacon and shredded cheddar cheese on top.
Finish cooking. Put a lid on the skillet and cook until the cheese is completely melted. This should take 5-7 minutes.

Tips for Success

Here are some of my favorite tricks and tips for making this cheesy casserole.

Really brown the meat. The secret to getting the best hamburger flavor is to brown the ground beef. Make sure your pan is sufficiently hot before adding the beef, and don’t stir it too often. Let the beef get a good color on it before you add the next ingredients. That ensures that the keto casserole skillet will have a super meaty flavor.
Use a large skillet. This recipe is pretty big. Make sure to use a skillet that is big enough to handle the job. The larger your skillet, the more surface area there will be to brown the meat and keep the casserole hot.
Get the cheese super melty. Because this casserole is cooked in its own sauce, you don’t have to worry about overcooking it. So make sure that you cook it for a sufficient time so that the cheddar cheese on top becomes runny and gooey.

What to Serve it With

You can eat this one-pot keto cheeseburger casserole skillet all by itself. But I like to serve it with a nice side dish or two to really make a complete meal. Here are some of my favorite foods to serve with this keto casserole.

How to Store and Reheat Leftover Cheeseburger Casserole

This dinner will last for up to 4 days in the fridge. Just make sure to store it in an airtight container. Reheat over medium heat for 5 minutes, or in a microwave on 80% power in 30-second increments.

Can This Recipe Be Frozen?

Yes! I love to freeze this casserole for easy meals. Store it in an airtight container and keep it in the freezer for up to 3 months. Thaw overnight or defrost in the microwave before reheating.

More Keto Ground Beef Recipes

If you loved this recipe, then don’t worry … there’s more where that came from! Here are a few more of my favorite keto-friendly ground beef dinners.

Yield: 4

Keto Cheeseburger Casserole Skillet

This rich and hearty one-pan keto cheeseburger casserole skillet is packed with ground beef, bacon, cream cheese, and cheddar cheese. It's a perfect weekday meal that only takes 20 minutes to make.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

4 slices of bacon, chopped into small pieces
1 pound ground beef or ground turkey
1/2 cup chopped onion (about half of one small onion)
2 tablespoons tomato paste
1 teaspoon mustard
2 ounces cream cheese
1/2 cup chicken or beef broth
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded cheddar cheese

Instructions

Heat a large skillet over medium heat. Lightly spray with cooking spray.
Cook the chopped bacon until crisp, then remove from the skillet and set aside.
Drain off all of the bacon grease except 1 tablespoon. Add the ground beef and onion. Brown the meat and drain off any grease.
Add the tomato paste, mustard, cream cheese, broth, and spices. Stir until the cream cheese has melted and a sauce has formed.
Reduce the heat to low and top with the cooked bacon and cheddar cheese.
Cover the skillet and cook on low for 5-7 minutes until cheese is completely melted.

Notes

Store in an airtight container in the fridge for 4 days, or in the freezer for 3 months.
Reheat on the stove over medium heat for 5 minutes, or in a microwave on 80% power in 30-second increments.

Keto Lunch Skewers

Annie — Sat, 24 Sep 2022 11:00:50 +0000

These easy Keto Lunch Skewers are perfect for a no-cook lunch! Try these two flavors for simple skewers great for snacks and appetizers!

Keto Lunch Skewers

These Keto Lunch Skewers are the perfect no-cook lunch! I’ve made two different varieties here- turkey and pepperoni! Your favorite deli turkey is combined with cubed cheese and pickle to make a sandwich on the go. The pizza skewer features pepperoni, balled mozzarella, cherry tomatoes and fresh basil, so you can enjoy the flavors of pizza but without the carbs!

Keto Lunch Skewers are perfect for long car rides, picnics, barbecues, get-togethers, parties, potlucks- you name it! Whenever these appear on a table, they are gone fast. These recipes are easy, kid-friendly and are ready in a flash. You don’t even need to microwave them- just pack them in your bag and enjoy!

These keto meat skewers are super fun to assemble as a family- have your kids set on their favorite ingredients and make them together and see them get creative! You can easily customize these recipes to fit everyone’s personal preferences. These are great for making ahead for busy school mornings- throw them into a lunch box and run out the door!

These don’t need to be warmed up, so they’re perfect for those days when you only have a couple of minutes to eat. These Lunch Skewers are also packed with protein, so you’ll stay full for the rest of your busy day!

Ingredients in this easy keto lunch

As always, here is a quick overview of the ingredients used in our Keto Skewers. For the complete recipe, just scroll to the bottom of the page.

For the Turkey Skewer:

Deli turkey
Cubed cheese
Sliced pickles

For the Pepperoni Skewer:

Large pepperoni
Fresh mozzarella balls
Cherry tomatoes
Fresh basil leaves

How do I make these meat skewers?

Each of these keto lunches can be made with just a few simple steps!

To assemble the Turkey Skewers:

Slice your turkey into 4 pieces and fold each into a square.
Stack your turkey, cheddar and pickle and secure with a toothpick.

To assemble the Pizza Skewers:

Half your mozzarella balls and cherry tomatoes.
Take a half of each and add a basil leaf in between them.
Add your basil, tomato and mozzarella to the middle of your pepperoni and secure with a toothpick.

Is this no cook lunch good for keto meal prep?

Yes, these are great for meal prepping! Just make in advance and keep in the fridge. These Keto Skewers will stay fresh for up to five days, so you can easily make them over the weekend and separate into different portions for the week. One of the greatest things about these lunch ideas is that you don’t need to warm them up- just keep cold and enjoy whenever you like!

How many carbs are in this recipe?

The exact nutritional breakdown is listed below in the recipe card. You can enjoy all 8 of these skewers for less than 5 net carbs. For four Turkey Skewer it is just 2.1 net carbs, and four of the Pizza Skewers for 2.6 net carbs. These are perfect for a keto diet and are full of protein to help keep you going throughout your day!

More easy keto lunch ideas

Yield: 8 skewers (1-2 servings)

Keto Lunch Skewers

These easy Keto Lunch Skewers are perfect for a no-cook lunch! Try these two flavors for simple skewers great for snacks and appetizers!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

Turkey Skewer

1 slice deli turkey
4 cheese cubes
4 pickle slices

Pizza Skewer

4 large pepperoni slices
2 fresh mozzarella balls (1/3 ounce each)
2 cherry tomatoes
4 large or 8 small basil leaves

Instructions

Turkey Skewers (2.1 net carbs for all)

Cut your slice of turkey into 4 even pieces. Fold each piece up to a square about the size of a cherry tomato.
Make a stack with turkey, cheddar, and a pickle. Secure with a toothpick.

Pizza Skewers (2.6 net carbs for all)

Cut your mozzarella balls and cherry tomatoes in half so you have 4 halves of each.
Take one half of the mozzarella ball and one part of a cherry tomato -- Between the two, place 2 small basil leaves (or 1 large).
Finally, put your tomato, basil, and mozzarella in the middle of your large pepperoni, bend the slice so it's like a taco shell around the tomato and mozzarella, then secure with a toothpick.

Notes

Nutrition value for 4 Pizza Skewers: Calories: 159, Total Fat: 12 grams Cholesterol: 34 milligrams Sodium: 375 milligrams Carbohydrates: 3.5 grams Fiber: 0.9 grams Sugar: 2.1 grams Protein: 9.3 grams Net Carbs: 2.6 grams
Nutrition value for 1 Turkey Skewer is below.

Nutrition Information:

Yield:

Serving Size:

4 Turkey Skewers
Amount Per Serving: Calories: 149Total Fat: 9.8gCholesterol: 40.4mgSodium: 684mgCarbohydrates: 2.6gNet Carbohydrates: 2.1gFiber: 0.5gSugar: 1.5gProtein: 12.8g

The post Keto Lunch Skewers appeared first on The Best Keto Recipes.

Chicken Bacon Ranch Casserole

Annie — Tue, 09 Aug 2022 11:00:30 +0000

Chicken Bacon Ranch Casserole is the perfect seven ingredient meal! With minimal prep and a short cook time this cheesy chicken casserole will be a new family favorite!

Chicken Bacon Ranch Casserole

It is no secret that tender chicken and crispy, salty bacon are a great pair! We love this combination on wraps and pizzas. However, if you want something a bit more filling that can be prepared in a pinch this Chicken Bacon Ranch Casserole is just the ticket.

This family friendly casserole recipe requires a few simple ingredients and is made in just one pan! This dish reheats well and is the perfect “dump and go” meal.

Chicken Bacon Ranch Casserole Ingredients

As always, this is a quick overview of the ingredients you will need for this recipe. To get the complete recipe, just keep scrolling. Here’s what you’ll need to make the chicken and cream cheese casserole:

Boneless, skinless chicken breast and bacon
Cheese: Cream cheese, Shredded Mozzarella and Cheddar
Sour cream, Ranch seasoning, pepper and garlic powder.

How do you make Chicken Bacon Ranch?

As always, this is a quick overview of the steps involved for this recipe. The complete, printable recipe is below, just keep scrolling.

If using large, thick chicken breasts, slice them in half lengthwise. This creates more uniform slices that will cook evenly. Season with garlic powder and pepper to taste, if desired.
In a bowl combine the cream cheese, sour cream, half the cooked bacon, ranch and mozzarella. Spread over the chicken.
Top with the shredded cheddar and bake 30 minutes at 375 degrees F.

How do I know when Chicken Casserole is done?

The best way to tell when this cheesy chicken casserole is done is to check the chicken breast using a meat thermometer. When the thickest part of the chicken breast has reached an internal temperature of 165 degrees F.

Can I make Chicken Casserole in advance?

Yes, this chicken bacon ranch casserole can be assembled and then wrapped in foil and chilled until ready to bake. This may add an additional few minutes to the cooking time. Use a meat thermometer to ensure the dish is cooked through.

Tips for Making Keto Chicken Casserole

Use chicken breast that are fairly uniform in size and thickness, this ensures they will cook through at the same time.
Adding 1/4 cup chopped green onions add great flavor if you want to mix things up a bit.
I used shredded cheddar cheese, but Pepper Jack will make for a spicy twist.
For another twist, you can use Spicy Ranch seasoning in place of regular ranch if you wish.
Make sure the cream cheese is room temperature before mixing, it makes it much easier to spread over the chicken.

Can I double this recipe?

Absolutely! Use a 9×13 pan and double all of the ingredients for an easy recipe that will feed a crowd! This reheats very well so it is a great recipe to double and use for meal prep lunches throughout the week.

What to serve with Chicken Casserole?

Veggie Fries: we love these crispy green bean, zucchini, and carrot fries! These recipes can be made in the oven or air fryer and they fit well within a low carb diet!
Cauliflower Risotto or regular Risotto with Brussels Sprouts if you aren’t keto.
Garlic Butter Cauliflower Mash if you are low carb, or Mom’s Mashed Potatoes if you want full on comfort food!

Chicken Casserole Recipes

Cheesy Chicken Bake: a dump and go casserole for just 4 net carbs per serving.
Broccoli Chicken Casserole: less than 5 net carbs per serving and never any leftovers!
Jalapeño Popper Stuffed Chicken: one pan and loaded with flavor!
Mexican Chicken and Rice: one pan and ready in less than 20 minutes!

Yield: 4

Chicken Bacon Ranch Casserole

Chicken Bacon Ranch Casserole is the perfect seven ingredient meal! With minimal prep and a short cook time this cheesy chicken casserole will be a new family favorite!

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 5 minutes

Ingredients

2 pounds boneless, skinless chicken breast
Garlic powder and pepper to taste (optional)
5 ounces cream cheese, softened
1/4 cup sour cream
1/2 cup cooked, chopped bacon (divided)
1 cup shredded mozzarella cheese
2 tablespoons dry ranch seasoning
1/2 cup shredded cheddar cheese

Instructions

Preheat the oven to 375 degrees F.
Slice the chicken breast in half lengthwise, so you have thinner more uniform slices of chicken. Place in a lightly greased casserole dish and season with garlic powder and pepper to taste, if desired.
In a bowl combine the cream cheese, sour cream, half the bacon, mozzarella and ranch seasoning. Mix well and spread evenly over the chicken breast.
Top with the shredded cheddar cheese. Bake 30 -35 minutes until the internal temp of the chicken reaches 165 degrees F.
Top with the remaining bacon when finished.

Notes

There is no need to add additional salt to the chicken, the Ranch seasoning, bacon and cheese add plenty of salt to the dish.

Andouille Sausage Foil Packets

Annie — Mon, 13 Jun 2022 11:00:20 +0000

These Andouille Sausage Foil Packets are loaded with cajun flavor! Enjoy grilled sausage, vegetables and cheese in a quick and easy foil packet recipe for about 6 net carbs!

Andouille Sausage Recipe

This easy keto meal is going to be making a regular appearance on your table! Smoky andouille sausage is combined with fresh broccoli and crunchy cauliflower, seasoned with delicious Old Bay seasoning and topped with sharp cheddar cheese! Packed into a foil packet, this andouille sausage recipe can be made in the oven or on the grill. This is the ultimate easy recipe- there’s very little prep and virtually no clean up!

In only 20 minutes, you can have this andouille sausage recipe on the table! Pair with a Basil Whiskey Sour or a Keto Mint Julep and pretend you’re in the Big Easy! By using a classic Cajun meat, this meal delivers on taste without going heavy on the carbs. This andouille sausage recipe is perfect for camping, grilling or any night of the week!

What is Andouille Sausage?

Andouille sausage is famously associated with Louisiana and their amazing Cajun cuisine. This sausage is heavily spiced using pepper, onions, garlic, thyme and cayenne. The sausage is then smoked twice, giving it that recognizable flavor. Double smoking the sausage gives the meat a very even flavoring while providing a great undertone of smokiness.

This also levels out the spices within the meat, so while it is full of seasoning, you typically are not sweating after eating it! Andouille sausage is the signature meat used in dishes such as jambalaya or gumbo. In the US, andouille sausage recipes are generally made with pork butt, which is just the pork shoulder.

Is Andouille Sausage spicy?

Andouille sausage does have a kick to it, but since it’s double smoked, the flavor is balanced out. This means that while you will be able to taste the spice in the meat, most people won’t be overwhelmed by it. For reference, chorizo is considered to be the hotter of the two sausages. Of course, this is all relative to what your personal tolerance for spicy food is. But if you’ve ever had traditional Cajun sausage before, you’ve probably had andouille sausage!

How do you make Foil Packet Meals?

First, warm your grill to about 400 degrees. Fill your foil packet with your veggies, andouille sausage and sprinkle with your seasoning. Meet your foil and seal the edges tightly. Fold one more time, but be sure that you are leaving enough room in your foil packet for the heat to flow. Grill for 7 minutes, flip and cook for 7 more minutes.

Carefully open your foil packets (they will be hot!) and add your cheese. Seal the foil packet and add back to the grill and cook for 2-3 more minutes. Remove from heat and enjoy!

Can I make this in the oven?

Absolutely! This andouille sausage recipe works great in the oven. Prepare your foil packets as described above and seal, while being sure to leave enough room for air circulation. In a 400 degree oven, cook for 7 minutes and then flip and cook for 7 more minutes. Carefully open your foil packet and add your cheese. Seal and cook for 2-3 more minutes. Allow to cool before serving.

How many carbs are in this recipe?

This easy weeknight meal is packed with flavor. The spicy Cajun seasoning of the andouille sausage is complimented perfectly by the Old Bay. By putting everything into a foil packet, your veggies and meat will be cooked until tender, then sprinkled with cheddar cheese. This low carb recipe comes out to only 6.2 net carbs, making it perfect for your keto diet!

Other Foil Packet Recipes

Yield: 4

Andouille Sausage Foil Packets

These Andouille Sausage Foil Packets are loaded with cajun flavor! Enjoy grilled sausage, vegetables and cheese in a quick and easy foil packet recipe for about 6 net carbs!

Prep Time 5 minutes

Cook Time 17 minutes

Total Time 22 minutes

Ingredients

4 cups broccoli florets
4 cups cauliflower florets
1 teaspoon Old Bay Seasoning (or any other cajun blend)
1 (14 ounce) package Johnsonville Andouille Smoked Sausage
1 cup shredded cheddar cheese

Amount Per Pack

1 cup broccoli florets, 1 cup cauliflower florets, 1/4 teaspoon Old Bay, 1 cup sliced sausage, 1/4 cup of cheese

Instructions

Heat gas or charcoal grill to high heat, about 400 degrees.
Cut 4 (12x12-inch) sheets of heavy-duty foil.
Fill each foil pack with 1 cup broccoli, 1 cup cauliflower, 1/4 teaspoon Old Bay and 1 cup of sliced sausage.
Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion.
Place packs on grill, cook 7 minutes. Flip foil packs and cook 7 more minutes.
Carefully open packs and sprinkle each pack with 1/4 cup of shredded cheddar cheese. Using tongs tent the foil pack over the foil pack allowing the cheese to melt. Cook 2-3 more minutes and remove from heat.

Nutrition Information:

Yield:

Serving Size:

1 Foil Pack
Amount Per Serving: Calories: 460Total Fat: 37gCholesterol: 32mgSodium: 247mgCarbohydrates: 8.5gNet Carbohydrates: 6.2gFiber: 2.3gSugar: 2gProtein: 22g

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Keto Egg Muffins (Broccoli Cheddar)

Maggie Mayoza — Tue, 31 May 2022 11:00:59 +0000

These easy Keto Egg Muffins have broccoli, cheddar, and ham for a delicious healthy breakfast recipe! Easy to meal prep and only 1 net carb each for the perfect low carb meal!

Keto Egg Muffins

If you need a delicious, easy, low-carb breakfast, look no further! These Keto Egg Muffins are super tasty, very filling, and come together ridiculously easily! While these are similar to my Ham & Cheese Quiche Cups, I bulked them up with steamed broccoli for a nutritious boost! Naturally gluten free and grain free, these are perfect for kids as well!

These keto muffins are perfect for meal prepping because they freeze easily, can be customized for different preferences, and taste deliciously fresh when they are reheated! Using leftover cooked ham and broccoli for this low-carb breakfast is a great way to reduce waste and save money, too — Such an easy snack recipe that you can eat on the go!

If you’d prefer to keep it vegetarian, you could replace the ham with more broccoli, peppers, onions, or another favorite vegetable. If you don’t eat pork, this recipe is just as delicious with shredded or diced chicken, too! You’ll love this healthy, cheesy keto muffin!

Broccoli Cheddar Egg Muffin Ingredients

Here’s a quick overview of what you’ll need. For exact measurements and specific instructions, keep scrolling down to the printable recipe card!

Eggs
Heavy cream
Baking Powder
Salt & Pepper
Ham – I used leftover smoked spiral ham, but you could use whatever you have. If using country ham or bacon, you may want to reduce the amount of salt you add to your egg mixture.
Broccoli – Lightly steamed. You could also use leftover roasted broccoli if necessary. It doesn’t need to be heavily cooked, but being lightly cooked results in nice, tender broccoli pieces.
Cheese – I used white cheddar, but you can use your favorite variety.

How to make Egg Muffins

While your oven is preheating, combine your eggs, cream, baking powder, salt, and pepper in a medium sized bowl. Beat until well combined, then stir in your ham, steamed broccoli, and cheese. Make sure the mixture is well combined so that every bite will have a little bit of each ingredient.

Pour the mixture into your silicone muffin tin (about 1/4 cup of mixture per muffin). Bake 18-22 minutes or until you can tell that the muffins have set. Allow them to cool a few minutes, then pop them right out of your pan!

Note: I highly, highly recommend using a silicone pan! The egg mixture will stick to metal pans unless they are extremely well greased. I also do not recommend using paper muffin liners–The eggs stick to the paper, and you’ll lose a lot of the muffin this way!

Can you freeze egg muffins?

Yes, these freeze perfectly! The heavy cream included helps prevent the eggs from getting rubbery, so these will be good in the freezer for about 4 months. This makes it the PERFECT keto meal prep recipe! Just cook a couple batches and have breakfast for a month!

First, allow your egg muffins to cool completely (if they are still warm, that moisture will lead to freezer burn). Freeze them in a single layer on a plate or cookie sheet in the freezer for about an hour, then transfer to a freezer bag with all the air sucked out. Remove as many as you’d like at a time, then reheat according to the instructions below.

The best way to reheat egg muffins

If you’ve frozen your egg muffins, the quickest way to reheat is by using the microwave. About 90 seconds at 50% power usually does the trick, but this may vary based on your personal microwave and the number of egg muffins you are reheating. You can also pull out your egg muffins the night before and allow them to thaw in the fridge.

If you are reheating thawed, refrigerated egg muffins, you can quickly warm them up in the microwave (about 30 seconds) or you can use the air fryer. The air fryer gives the edges a little bit of a crispy, toasted feel–I usually do about 90 seconds to 2 minutes for mine.

What to serve with Keto Egg Muffins

These Keto Egg Muffins are packed full of protein and nutrients, so you can easily enjoy them on their own! However, I love starting my day with a delicious Keto Coffee Frappuccino, too. For some variety, you could meal prep these 5-Ingredient Keto Sausage Balls, a Jalapeno Cheddar Chaffle, or some sugar-free Homemade Breakfast Sausage.

Keto Meal Prep Recipes

Yield: 12 Muffins

Keto Egg Muffins (Broccoli Cheddar & Ham)

These easy Broccoli Cheddar Ham Egg Muffins are the perfect keto meal prep! Each cheesy, filling muffin is easy to eat on the go and has just 1 net carb!

Prep Time 5 minutes

Cook Time 22 minutes

Total Time 27 minutes

Ingredients

6 large eggs
1/4 cup cream
1/2 teaspoon each salt, pepper
1/2 teaspoon baking powder
3/4 cup chopped ham
1 cup shredded cheese
1/2 cup lightly steamed broccoli

Instructions

Preheat oven to 350 degrees.
In a medium size mixing bowl combine the eggs, cream, baking powder, salt and pepper.
Beat the mixture until completely combined. Stir in the chopped ham, shredded cheese, and steamed broccoli until evenly distributed.
Spoon the mixture using a 1/4 cup measuring cup or ice cream scoop into a greased muffin tin. I highly recommend a silicone muffin pan because it will prevent the mixture from sticking and the muffins will release very easily.
Bake 18-22 minutes until the muffins have set and a toothpick comes out cleanly.

Nutrition Information:

Yield:

Serving Size:

1 egg muffin
Amount Per Serving: Calories: 117Total Fat: 8.6gCholesterol: 117.4mgSodium: 212.6mgCarbohydrates: 1.1gNet Carbohydrates: 1.0gFiber: 0.1gSugar: 0.4gProtein: 8.4g

The post Keto Egg Muffins (Broccoli Cheddar) appeared first on The Best Keto Recipes.

Chicken Bacon Ranch Chaffle

Annie — Tue, 26 Apr 2022 11:00:19 +0000

Dig into a Chicken Bacon Ranch Sandwich without the carbs! This Keto Chicken Bacon Chaffle has about 5 net carbs per serving and is great for a low carb lunch or easy dinner!

Chicken Bacon Ranch

Easy keto meals are a must in our house, and this Chicken Bacon Ranch Sandwich definitely fits the bill! It can be hard to find sandwiches while on a keto diet, so that’s why I make my own using this perfect chaffle recipe! You’ll never have to go without bread again! Chaffles are great for keto meal prep, because they can be frozen easily and reheated in your toaster, so you can always have some on hand.

This Chicken Bacon Ranch Chaffle comes together so easily. Using just a few ingredients, you can have a hearty, filling sandwich on the table quickly! This meal has tons of protein to keep you full and going throughout your day, while only coming to 5.5 grams net carbs, making it an ideal low carb meal!

Chicken Bacon Ranch Ingredients

As always, this is a quick overview of the ingredients you will need for this recipe. To get the complete, printable recipe just keep scrolling. To make this Chicken Bacon Ranch Chaffle you will need:

Chaffles: shredded cheddar, eggs, almond flour and baking powder
Grilled Chicken: your favorite, or try this Chipotle Ranch or Jalapeno Lime
Bacon: cooked, thick cut bacon
Lettuce and tomatoes
Cheese: provolone or any other variety
Ranch! Of course, the essential ingredient is a good quality, low carb Ranch dressing

How do you make this keto lunch?

Here is how you make this Chicken Bacon Ranch Chaffle! If you have already meal prepped your chaffles, simply warm until toasted. If you are making your chaffles fresh, first prepare your batter by combining your eggs, cheese, almond flour and baking powder.

Spray your preheated waffle iron with nonstick spray and add batter- be careful not to overfill! Cook for 2-3 minutes and allow to cool and crisp up for a few minutes. Once your chaffles are ready, add your grilled chicken, bacon, ranch, cheese, lettuce and tomatoes and there you go! A delicious keto lunch ready in just a few minutes!

Can I have a sandwich on keto?

Traditional sandwich bread is off limits on a keto diet. However, that doesn’t mean you can’t enjoy your favorite sandwich combos. Simply swap regular bread for these easy chaffles.

Chaffles are great warm, cold or at room temperature. This makes them an excellent substitute for bread. These Bacon Cheeseburgers are a huge fan favorite, as well as this Turkey Club.

Waffle Maker for Chaffles

Any waffle iron will do! However, since they can vary greatly on sizing I suggest a small mini waffle maker. I love this one from Ms. Dash. These waffles are also about the size of a slice of bread, so you can make low carb sandwiches easily.

Tips for the Best Keto Sandwich

Do not overfill the waffle maker when making the chaffles so you get nice, perfect waffles!
Be sure your chaffles are cooked to a crispy consistency so they are able to hold all of the ingredients without getting soggy
Lightly press a paper towel against the sliced tomato to absorb any extra liquid
Don’t forget to salt and pepper the veggies!
Be sure to drain your bacon after cooking

What is a chaffle?

A chaffle is exactly what it sounds like- it’s a cheese waffle! These bread substitutes are perfect for a keto diet because they are high in fat while remaining low in carbs. You can use chaffles as a replacement for burger buns, bread, or for a great snack!

I love customizing my chaffle recipes- you can add in whatever ingredients you like to make this recipe your own! Some of my favorites are Jalapeno Cheddar, Bacon Cheddar, Pepperoni Pizza, Ham and Cheese and Sausage Jalapeno (these are especially good for breakfast!). I’ve also used chaffles as the base for great meals, such as Chili Cheese Chaffles or these Keto BBQ Stacks.

For more great chaffle recipes and ideas, check out this post with Everything You Should Know about Chaffles!

More easy keto lunch ideas

Yield: 1

Chicken Bacon Ranch Chaffle

Dig into a Chicken Bacon Ranch Sandwich without the carbs! This Keto Chicken Bacon Chaffle has about 5 net carbs per serving and is great for a low carb lunch or easy dinner!

Cook Time 2 minutes

Total Time 2 minutes

Ingredients

Basic Chaffle Recipe (makes 6)

3 large eggs
1 cup shredded cheese (any variety or mixture of varieties will work)
1/4 cup almond flour
1/2 teaspoon baking powder

Chicken Bacon Ranch Sandwich

2 Chaffles (recipe above)
1 small grilled chicken breast (2-3 ounces)
1 slice provolone
2 sliced bacon, cooked until crisp
2 small slices tomato
2 small leaves of lettuce
1 tablespoon Ranch dressing
salt and pepper to taste

Instructions

To make the Chaffles

Combine the eggs, shredded cheese, almond flour and baking powder in a small bowl and mix well.
Preheat a waffle maker according to the directions and lightly spray with cooking oil if needed.

Spoon the batter into the waffle maker and cook 2-3 minutes until steam is no longer coming from the machine. This recipe makes 6 chaffles.

For the Keto Turkey Club

Place one chaffle on a plate and top with grilled chicken, provolone crisp bacon, tomato, lettuce and salt and pepper to taste. Add ranch to the other chaffle and top to complete the sandwich.

Cream Cheese Sausage Balls (with Chorizo!)

Annie — Tue, 22 Feb 2022 12:00:46 +0000

These Cream Cheese Sausage Balls are the perfect keto appetizer or gluten free snack! At only 1 net carb each, this will be a keto meal prep recipe you reach for time and time again!

Cream Cheese Sausage Balls

Today I’m sharing a new spin on a classic recipe! We all know and love traditional sausage balls. They are easy breakfast food, and are a staple at most parties! This delicious version features spicy chorizo, cool cream cheese and shredded cheddar cheese! The combination is something all of your party guests will be talking about!

As a bonus, this recipe is naturally low carb and keto-friendly. It contains just five simple ingredients, can be made ahead of time and freezes beautifully! This is the last sausage ball recipe you will ever need!

Ingredients in Cream Cheese Sausage Balls

These Chorizo Sausage Balls have all of the qualities you love about traditional sausage balls. They are cheesy, savory and so satisfying! To make this recipe you will need:

Ground Chorizo Sausage: you can of course, use ground breakfast or Italian sausage if you wish, but the chorizo is a new spicy spin on this classic dish!
Cream cheese: we don’t use a lot of cream cheese in this recipe, just enough to compliment the chorizo and make them moist and tender.
Shredded cheddar cheese: Another grated cheese such as gruyere will also work.
Almond Flour and Baking powder: this recipe is low carb, gluten free and keto-friendly!

Are sausage balls better with cream cheese?

Yes! Have you ever had a traditional Bisquick Sausage Ball that was dry and crumbly? That will never happen with these easy sausage balls. The combination of cream cheese and sausage is unbeatable. The flavors meld together perfectly and they come out moist and delicious every single time!

How to Make Sausage Balls

This is a very cream cheese sausage ball recipe. You only need to follow three basic steps:

Combine all of the ingredients until well incorporated.
Roll the sausage balls into golf ball-sizes balls.
Bake at 375ºF until done.

How Long to Cook Sausage Balls?

The cooking time will depend on how large you make them, but for golf ball size sausage balls they will need to cook for roughly 20 to 24 minutes at 375ºF. You will know they are done when they are browned and have reached an internal temperature of 160 degrees F.

Do I have to use Chorizo?

No, this recipe can be made with regular mild or spicy breakfast sausage. It can also be prepared with ground Italian sausage for a fun pizza version. This chorizo just provides a new and exciting flavor that is great for parties (and amazing dipped in queso or salsa)!

I do use less cream cheese in this recipe due to the high fat content of the chorizo, so check out this Italian Sausage Ball recipe or my classic 5-Ingredient Keto Sausage Balls recipe for using different sausages.

Can Sausage Balls be prepared in advance?

Yes, you can mix together the chorizo mixture, form the balls, and seal them in an airtight container until you’re ready to bake. Alternatively, you can prepare the entire recipe as written and either refrigerate or freeze the sausage balls until ready to eat.

How to Store Cream Cheese Sausage Balls?

After cooking allow the sausage balls to cool completely and store in the fridge in an airtight container up to 5 days. These easy keto sausage balls are great warm or cold so they are great for a quick and easy lunch!

Can I freeze Sausage Balls?

Of course, just prepare according to the directions and allow them to cool completely and place in a freezer bag. When ready to eat remove the sausage balls from the bag and microwave in 30 second increments until warmed through.

Tips for Making Sausage Balls

Because these use chorizo, there will be a lot of grease. For easy cleanup, you can line your pan with aluminum foil instead of just parchment paper or a silicone liner. After cooking, you may want to let them cool on paper towels to reduce the amount of grease as well.
Switch up the flavors for your preferences! You could use a Mexican style blend of shredded cheeses, spicy pepper jack, mozzarella… Whatever you prefer.
If changing the protein, you might need to increase the cream cheese to 4 ounces instead of 3 to make up for the loss of fat that the chorizo brings to the recipe.

Other Keto Appetizers

Yield: 25 Sausage Balls

Cream Cheese Sausage Balls (with Chorizo!)

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Ingredients

1 pound ground chorizo
3 ounces cream cheese
1 cup shredded cheddar cheese
1/2 cup almond flour
1/2 teaspoon baking powder

Instructions

Preheat oven to 375 degrees.
Combine all of the ingredients until well incorporated. I find this easiest in my stand mixer.
Lightly spray a large baking sheet or line with silicone baking sheets
Roll the sausage balls into golf ball size balls. I had 25 each. Bake 20-24 minutes.

Notes

Why does this recipe use less cream cheese than your other sausage ball recipe?

Chorizo is very greasy so the amount of cream cheese has been reduced with this protein to account for the extra fat in the chorizo.

Nutrition Information:

Yield:

25 Sausage Balls

Serving Size:

Nutrition Calculated Per Sausage Ball
Amount Per Serving: Calories: 125Total Fat: 10gCholesterol: 23mgSodium: 254mgCarbohydrates: 1.1gNet Carbohydrates: 1gFiber: 0.1gSugar: 0.2gProtein: 5.9g

The post Cream Cheese Sausage Balls (with Chorizo!) appeared first on The Best Keto Recipes.

Broccoli Cheddar Muffins (keto + low carb)

Annie — Sun, 13 Feb 2022 12:00:01 +0000

These savory Broccoli Cheddar Muffins are less than 2 net carbs each, making them the perfect keto-friendly side dish! Enjoy a cheesy muffin with your favorite soup or low carb meal!

Broccoli Cheddar Muffins

Growing up my family would always have this delicious Broccoli Cheddar Cornbread at holiday dinners. It is one of those side dishes that brings back great memories and has all of those special qualities that comfort foods should! These low carb Broccoli Cheddar Muffins are a keto-friendly spin on that classic dish.

These savory muffins are naturally gluten free and low carb. They are great as a side dish and pair perfectly with soup! If you are into meal prep this is a great option for breakfast, just add your favorite eggs and you’ve got a breakfast loaded with veggies and protein!

Broccoli Cheddar Muffin Ingredients

As always, this is a quick overview of the ingredients you will need for this recipe. For the complete, printable recipe just keep scrolling. Here’s all you’ll need to make this recipe:

Broccoli: fresh or frozen will work in this recipe, just be sure it is lightly steamed.
Cheddar Cheese: shredded cheddar or a mixture of your favorite cheeses if you prefer.
Cream Cheese: full or reduced fat will work in this recipe.
Eggs: size large eggs are required for this recipe.
Coconut Flour: this dish is best with coconut flour, I do not suggest making substitutions.
Baking Powder, Salt and Pepper: provides lift and flavor to these savory muffins.

How to Make Keto Muffins

These low carb muffins are so easy! First, steam some broccoli until slightly soft. While your broccoli is steaming, combine your cream cheese, shredded cheddar and eggs. Stir in the broccoli. Next, fold in the coconut flour, baking powder, salt and pepper. Very importantly, next you will chill the dough. This step is essential! Following this, spray a muffin tin with nonstick spray and scoop your mixture into the tin. Bake for 15-17 minutes at 350 degrees and you’re done!

Is broccoli keto?

Yes! Broccoli is a naturally low carb vegetable. It is also loaded with fiber, minerals and vitamins, making this an excellent healthy snack!

Can you meal prep low carb cheesy bread?

Yes! These keto muffins are perfect for meal prep. You can make broccoli cheddar muffins beforehand and store them in the fridge in either a glass or plastic container with an airtight lid. These muffins will stay fresh for up to five days. You can also prep these muffins and freeze them! Simply scoop the mixture onto a baking tray and freeze. Once frozen, transfer to a plastic bag and bake when you are ready to serve. Add an addition 5-7 minutes to your baking time if making from frozen.

What to serve with keto bread

As you guys may know, I am obsessed with soup, so that’s what I served with these yummy broccoli muffins! Tomato soup is perfect for this time of year, but I made this Instant Pot Chicken Spinach Soup last week and I think these keto muffins would be the perfect side dish. This One Pan Cheesy Pasta would also be the perfect dinner to pair with this cheesy bread. If you’re looking for a kid-friendly meal, make these Keto Chicken Tenders with these broccoli bites for a protein and veggie packed meal!

More broccoli recipes:

Other keto side dishes

Yield: 12

Broccoli Cheddar Muffins (keto + low carb)

These savory Broccoli Cheddar Muffins are less than 2 net carbs each, making them the perfect keto-friendly side dish! Enjoy a cheesy muffin with your favorite soup or low carb meal!

Cook Time 15 minutes

Total Time 15 minutes

Ingredients

3 cups lightly steamed broccoli
1 ounce cream cheese
3 eggs
1 1/2 cup shredded cheddar cheese
3 tablespoons coconut flour
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions

Preheat oven to 350 degrees F.
Steam the broccoli until it has softened slightly.
In a medium size mixing bowl combine the cream cheese, shredded cheese, and eggs. Stir in the broccoli.
Fold in the coconut flour, baking powder, salt and pepper.
Chill dough 10 minutes to allow the flour to absord the moisture. DO NOT SKIP THIS STEP.
Lightly spray a standard 12 count muffin pan with cooking spray. Spoon the mixture into the pan and bake 15-17 minutes until the muffins have set.

Nutrition Information:

Yield:

Serving Size:

1 Muffin
Amount Per Serving: Calories: 101Total Fat: 7.6gCholesterol: 65mgSodium: 140mgCarbohydrates: 2.2gNet Carbohydrates: 1.6gFiber: 0.6gProtein: 6.1g

The post Broccoli Cheddar Muffins (keto + low carb) appeared first on The Best Keto Recipes.

Easy Keto Pinwheels (Turkey Pinwheel Recipe)

Annie — Fri, 19 Nov 2021 12:00:04 +0000

These Easy Keto Pinwheels are made on a low carb tortilla and loaded with zesty ranch, deli turkey, salty bacon and cheddar cheese! Enjoy a generous serving for less than 5 net carbs!

I’m bringing you a classic dish today with a keto-friendly twist! Pinwheels are a staple at most parties and potlucks. Who doesn’t love a tasty tortilla packed with meat and cheese? It is always such an easy, crowd pleasing dish! These low carb pinwheels only have five super basic ingredients you probably already have on hand.

Bonus: you can easily change up the ingredients to get a bit of variety. This recipe is great with sliced deli chicken, ham or roast beef. It also tastes amazing with shredded Swiss, Gouda or Pepper-Jack! Check out my tips below for the best keto pinwheels that are never soggy!

Ingredients for Keto Pinwheels

You will find the exact recipe and instructions below, but this is a basic overview. To make low carb pinwheels you will need:

Tortilla: low carb, keto-friendly tortillas that range between 4-6 net carbs are readily available at grocery stores. Check the bread aisle, or near the deli section.
Cream cheese: full fat or reduced fat cream cheese work well in this recipe.
Deli meat: this recipe calls for turkey, but deli ham, chicken or roast beef all work if you prefer.
Bacon: I cook bacon strips and cut them into small pieces. However, precooked bacon bits that are found in the salad aisle will also work.
Ranch Seasoning: this refers to dry ranch dressing, not already prepared salad dressing.

How do you make Low Carb Pinwheels?

Combine the softened, room temperature cream cheese, Ranch seasoning, shredded cheddar cheese and chopped bacon in a small bowl.
Spread the cream cheese mixture evenly on the tortilla and layer the deli turkey on top.
Carefully, but tightly, roll the tortilla and wrap in plastic wrap. Chill the rolls at least 30 minutes for best flavor.
Slice into 1 inch thick pinwheels.

How many carbs are in Keto Pinwheels?

If using a low carb tortilla (I used Mission Carb Balance) five 1 inch pinwheels comes to just 4.3 net carbs! This is a great low carb appetizer or simple, no cook keto-friendly lunch option! Just pair these pinwheels with a nice side salad and something sweet, like these no bake cookies for the perfect keto lunch!

How do you keep pinwheels from getting soggy?

Have you ever made pinwheels only to discover hours later that the tortilla is soggy and unappetizing? No worries, I can help! An easy solution is to use a few paper towels and pat the deli meat and bacon completely dry. Often, packaged deli meat can contain a lot of moisture straight out of the package, and this can be a problem. Drying the meat off before preparing your rolls will solve it!

How do you keep tortillas from cracking?

Warm the tortillas 15-20 seconds in the microwave so they are easily pliable and roll easily instead of cracking. This is an especially important tip when using gluten free or grain free tortillas, as they are prone to cracking easily.

Other Keto Appetizers

The best Keto Sausage Balls: under 1 net carb each and perfect for parties!
Keto Pizza Bites: also under 1 net carb each and great with low carb marinara.
Easy Sausage Cream Cheese Stuffed Mushrooms: requires few ingredients and deceptively impressive!

Yield: 8

Easy Keto Pinwheels

These Easy Keto Pinwheels are made on a low carb tortilla and loaded with zesty ranch, deli turkey, salty bacon and cheddar cheese! Enjoy a generous serving for less than 5 net carbs!

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

4 (10 inch) low carb tortillas*
8 ounces cream cheese, room temp
1 1/2 tablespoon dry Ranch seasoning
3/4 cup shredded cheddar cheese
1 (9 ounce) package deli turkey
1/2 cup cooked bacon, chopped

Instructions

Combine the softened cream cheese, Ranch seasoning, shredded cheddar cheese and chopped bacon in a small bowl.
Spread the cream cheese mixture evenly on the tortilla and layer the deli turkey on top.
Carefully, but tightly roll the tortilla and wrap in plastic wrap. Chill the rolls at least 30 minutes for best flavor.
Slice into 1 inch thick pinwheels.

Notes

*Low carb, high fiber tortillas such as Mission Carb Balance Tortillas can be found at most grocery stores.

Recommended Products

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John Boos Block B12S Maple Wood Edge Grain Cutting Board with Feet, 12 Inches Square, 1.5 Inches Thick

Nutrition Information:

Yield:

Serving Size:

5 one inch thick pinwheels (nutrition calculated using Mission Carb Balance Tortillas)
Amount Per Serving: Calories: 247Total Fat: 21gCholesterol: 51.7mgSodium: 462mgCarbohydrates: 11.8gNet Carbohydrates: 4.3gFiber: 7.5gProtein: 9.6g

The post Easy Keto Pinwheels (Turkey Pinwheel Recipe) appeared first on The Best Keto Recipes.

cheddar Archives - The Best Keto Recipes

Santa Fe Chicken

Juicy and Tender Southwestern Chicken

Why You’ll Love This Keto Chicken Recipe

Southwest Chicken Ingredients

How to Make Santa Fe Chicken

Season & cook chicken

Sauté the veggies

Make the sauce

Make it cheesy

Finish cooking

Serve

Store

Freeze

Reheat

Tips and Tricks for the BEST one pan chicken

More Easy Keto Chicken Dinners

Ingredients

Instructions

Notes

Recommended Products

Nutrition Information:

Yield:

Serving Size:

Keto Cheeseburger Casserole Skillet

One-Pan Keto Cheeseburger Casserole

Why You’ll Love this Cheesy Keto Dinner

Ingredients Needed

How to Make Keto Cheeseburger Casserole Skillet

Tips for Success

What to Serve it With

How to Store and Reheat Leftover Cheeseburger Casserole

Can This Recipe Be Frozen?

More Keto Ground Beef Recipes

Ingredients

Instructions

Notes

Recommended Products

Nutrition Information:

Yield:

Serving Size:

Keto Lunch Skewers

Keto Lunch Skewers

Ingredients in this easy keto lunch

For the Turkey Skewer:

For the Pepperoni Skewer:

How do I make these meat skewers?

To assemble the Turkey Skewers:

To assemble the Pizza Skewers:

Is this no cook lunch good for keto meal prep?

How many carbs are in this recipe?

More easy keto lunch ideas

Ingredients

Turkey Skewer

Pizza Skewer

Instructions

T﻿urkey Skewers (2.1 net carbs for all)

﻿Pizza Skewers (2.6 net carbs for all)

Notes

Nutrition Information:

Yield:

Serving Size:

Chicken Bacon Ranch Casserole

Chicken Bacon Ranch Casserole

Chicken Bacon Ranch Casserole Ingredients

How do you make Chicken Bacon Ranch?

How do I know when Chicken Casserole is done?

Can I make Chicken Casserole in advance?

Tips for Making Keto Chicken Casserole

Can I double this recipe?

What to serve with Chicken Casserole?

Chicken Casserole Recipes

Ingredients

Instructions

Notes

Recommended Products

Nutrition Information:

Yield:

Serving Size:

Andouille Sausage Foil Packets

Turkey Skewers (2.1 net carbs for all)

Pizza Skewers (2.6 net carbs for all)