Keto Bourbon Caramel Latte

You will love this Keto Bourbon Caramel Latte-it is the perfect keto coffee cocktail! Your favorite coffee is combined with whiskey, sugar free caramel syrup and heavy cream! This skinny cocktail is super indulgent while still being under 2 net carbs! This drink is made for chilly evenings, curled up in a blanket with a good book. 

This caramel latte is sugar free, so you don’t have to worry about it being a problem with your keto diet. You also only need 4 ingredients to make this easy cocktail recipe, so you can have it ready in no time! This recipe could also easily be doubled for entertaining! The caramel sauce compliments the whiskey so well, and the coffee and cream really bring the drink together. So cozy up and try this skinny cocktail tonight!

Ingredients in this Coffee Whiskey drink

As always, here is a quick overview of the ingredients used in our sugar free coffee. For the complete recipe, just scroll to the bottom of the page.

• Coffee – This is best with fresh, warm coffee.
• Bourbon Whiskey – It doesn’t have to be the expensive stuff for this to turn out tasty!
• Sugar free caramel syrup – I’ve seen this at Kroger, Walmart, TJMaxx, Target, and more. They’ve got a classic and a salted version; I imagine both would be great, but I used the classic.
• Steamed heavy cream – You can also use half-and-half, but I have only done the carb calculations using heavy cream

I also garnished the mug with a Keto Caramel Sauce — It’s not necessary, but it is SO delicious! It only requires allulose, heavy cream, butter, and vanilla extract. It’s easy to meal prep and have in the fridge for a quick craving.

How do I make this caramel latte?

The most complicated thing about this latte is steaming the heavy cream! Beyond that, the drink itself is so simple — No shaker or fancy things needed. Just pour your coffee, whiskey, syrup, and steamed cream into the cup. Stir and serve!

Because I love a garnished glass, I poured Keto Caramel Sauce (you could use store bought or even a sugar free chocolate sauce) on the inside edge of your glass, tilting it so it drips down to coat the inside of your glass.

Tips for the best caramel coffee

• Add toppings! This Keto Caramel Sauce is one of my absolute favorites and it would be amazing with this recipe.
• Don’t skip the step of adding the sauce to the inside of your cup. Not only does this look impressive, it adds another layer of sweetness to your drink!
• You want your coffee to be warm for this keto drink, so all of the ingredients will blend well together.
• Make this drink to your personal preferences! If you only want a little whiskey, don’t add the full amount. Or if you prefer more sweetness to your drink, add more syrup. If you add more heavy cream, you’ll make this drink even more indulgent. It’s all up to what you want!

Can I make this sugar free coffee with decaf?

Yes, absolutely. If you are sensitive to caffeine or you just prefer decaf, you can easily use decaf in this recipe. This is a great nightcap recipe, so if you’re planning on enjoying this before bed, decaf would be ideal!

More keto coffee drinks

• Keto Caramel Frappuccino
• Low Carb Peppermint Frappuccino
• Keto Cinnamon Frappuccino
• Chai Frappuccino
• Keto Pumpkin Spice Latte

Easy keto cocktails

• Keto Mojito
• Blackberry Bourbon Smash
• Keto Lemon Drop
• Rosemary Gin Fizz

Yield: 2

Keto Bourbon Caramel Latte

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This cozy Keto Bourbon Caramel Latte is perfect for a cold snow day, a camping trip, or a warm nightcap! Under 2 net carbs, this sugar free drink is the perfect balance of bitter and sweet.

Ingredients

• 6 ounces coffee, prepared and warm
• 4 ounces whiskey
• 1-2 ounces sugar free caramel syrup (I used Torani's Sugar Free Classic Caramel)
• 2-4 ounces heavy cream or half and half, steamed
• Optional garnish: keto caramel sauce for the side of the glass

Instructions

1. Optional garnish: Pour caramel sauce or sugar-free chocolate sauce to the edge of the glass, allowing it to drip down and coat the inside of the glass. I let this chill for just a few minutes to settle while I steam the heavy cream.
2. Pour in the hot coffee, whiskey, syrup, and finally the steamed heavy cream. Depending on your taste, you may want more or less cream. Stir and serve immediately.

Notes

Nutrition value based on using ALL of the heavy cream, resulting in 2 full ounces of cream in each serving.

Nutrition Information:

Yield:

2
Amount Per Serving: Calories: 343Total Fat: 21.5gCholesterol: 67.3mgSodium: 20.4mgCarbohydrates: 1.7gNet Carbohydrates: 1.7gFiber: 0gSugar: 1.8gProtein: 1.8g

The post Keto Bourbon Caramel Latte appeared first on The Best Keto Recipes.

Nothing signifies the beginning of fall quite like the famed Pumpkin Spice Latte! With Halloween just around the corner, pumpkin season is firmly upon us, and what better way to celebrate than with a delicious homemade version of this Starbucks staple?

This copycat keto Starbucks pumpkin spice latte can be made warm or iced, making it perfect for everyone! 

If you are looking for other keto-friendly fall treats, you will love these amazing Pumpkin Cheesecake Bars. They are about 3 net carbs each and feature a shortbread crust, vanilla cheesecake layer, pumpkin cheesecake and a pecan crumble!

Another amazing keto treat are these Pumpkin Chocolate Chip Cookies! They are about 1 net carb each and are gluten- and sugar-free!

Ingredients in a Keto Pumpkin Spice Latte

Although some of the ingredients required for this homemade Pumpkin Spice Latte may be a little difficult to source, it’s well worth stocking up to satisfy all of those cold winter night cravings! 

To make your very own sugar-free pumpkin spice latte, you will need:

• Pumpkin puree
• Pumpkin spice mix
• Golden Monkfruit sweetener
• Vanilla extract
• Maple extract (optional) 
• Unsweetened almond milk
• Heavy cream
• Espresso or very strongly brewed coffee

How to Make a Keto Pumpkin Spice Latte

Once you’ve got all the ingredients sorted, making your healthy pumpkin spice latte is super simple!

1. Combine everything apart from the espresso in a small saucepan.
2. Next, warm it up over a medium heat until your tasty mixture is nice and warm.
3. Remove from the heat and get whisking until the mixture is light and fluffy.
4. Finally, put your freshly brewed espresso into the bottom of a large mug and pour over the lovely pumpkin spice mixture.

How Many Net Carbs Are in This Recipe? 

If you’re in the habit of picking up a hot Pumpkin Spice Latte after work on a cold winter’s evening, you may feel like you have to give up your favorite guilty pleasure if you’re starting a keto diet. Luckily, this easy to make Pumpkin Spice Latte is the perfect alternative.

With an impressive 2.7 net carbs per cup — as opposed to 52 in Starbucks’ version — there really is no need to give up the simple pleasure of a comforting and sweet hot latte!

Can I Make This Keto PSL Bulletproof? 

Absolutely! If you’re looking for an extra keto boost to keep your body in ketosis, you can add a splash of MCT oil to your pumpkin spice latte to keep those fat levels high.

Can I Use a Different Non-Dairy Milk? 

Yes, you’re welcome to use any non-dairy milk you’d like. Just note that different types of milk contain different amounts of carbs. 

Tips for Making a Sugar-Free Pumpkin Spice Latte

Aside from the health benefits, the best thing about making your own Pumpkin Spice Latte over buying one from Starbucks is that you can tailor it perfectly to suit your own tastes!

• Experiment with adding extra cinnamon, nutmeg or ginger for a different twist on this classic.
• Adjust the strength of the espresso to your liking.
• Use decaf coffee or espresso if you’re trying to cut back on the amount of caffeine you drink. 
• Feel free to top your latte with freshly whipped cream, additional pumpkin pie spice, and this amazing Keto Caramel Sauce if desired!

More Keto Coffee Drinks:

It’s no secret that I am obsessed with coffee shop knockoffs. As I’ve mentioned before, this Keto Coffee Frappuccino is my all-time favorite keto coffee recipe!

Here are a few other go-tos of mine:

• Almond Butter Frappuccino 
• Keto Hot Cocoa with Espresso Whipped Cream 
• Keto Mocha Frappuccino
• Keto Peppermint Mocha Frappuccino 

Yield: 1 latte

Keto Pumpkin Spice Latte

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Ingredients

• 3/4 cup unsweetened almond milk
• 2 tablespoons heavy cream
• 1 1/2 tablespoons pumpkin puree
• 1/4 teaspoon pumpkin pie spice mix
• 1 tablespoon monkfruit sweetener (golden, granular or confectioners)
• 1/2 teaspoon vanilla extract
• 2 drops maple extract (optional)
• 2 shots of Espresso or 1/2 cup very strongly brewed coffee

Instructions

1. Combine everything apart from the espresso in a small saucepan and heat, whisking occasionally, until well combined and iit reaches your desired temperature.
2. Remove from the heat and whisk until the mixture is light and fluffy. Finally, put your freshly brewed espresso into the bottom of a large mug and pour over the lovely pumpkin spice mixture.
3. Top your latte with freshly whipped cream,additional pumpkin pie spice and keto caramel sauce if desired.

Nutrition Information:

Serving Size:

1 latte
Amount Per Serving: Calories: 98Total Fat: 7.6gCholesterol: 17mgSodium: 145mgCarbohydrates: 3.4gNet Carbohydrates: 2.7gFiber: 0.7gSugar: 1.2gProtein: 1.9g

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