Low-Carb Balsamic Brussels Sprouts

This Balsamic Glazed Brussels Sprouts recipe is going to have a new place on the menu rotation — It’s convenient, healthy, and delicious! You won’t dirty many dishes, and it can easily pair with tons of different proteins and flavors.

Why you’ll love it:

• Quick – This recipe doesn’t take a ton of prep time–Simply wash and halve your brussels. It takes about 10 minutes for them to become perfectly tender, so this is an, easy fast side dish that won’t take too much effort or time.
• Versatile – Balsamic vinegar and parmesan are two bold flavors that work well with tons of different flavors! Pair this with herby dishes or even ginger-heavy cuisines for great, complex flavors. You could easily serve this with chicken, pork, beef, seafood, or plant-based proteins, too!
• Healthy – It’s great to find a recipe that really lets the beauty of a vegetable shine! The glaze is simple and helps balance the bitterness of brussels sprouts. This is a low-carb recipe that packs a ton of Vitamin C with a dose of good fats for energy. A serving has under 200 calories and about 8 net carbs.

Balsamic Glazed Brussels Sprout Ingredients

Here’s a quick overview of what you’ll need for this recipe. Keep scrolling down to the printable recipe card for the exact measurements.

• Brussels sprouts & Avocado oil – When picking out brussels, try to pick ones that have tightly layered leaves. Smaller sprouts are likely to be sweeter and more tender than larger ones. You can use olive, coconut, or vegetable oil if you prefer.
• Balsamic vinegar & Monk fruit sweetener – We’ll combine these to make a sauce that cooks down to a glossy glaze over the tender brussels sprouts. Replace monk fruit with any granular sweetener you prefer.
• Salt, Pepper, & Shaved parmesan cheese – Simple flavorings to allow the brussels and balsamic glaze shine! I love the flavor-punch from the shaved parmesan cheese, but you could replace this with shredded if you prefer. I don’t think grated parmesan cheese would give the best texture.

You’ll need a small mixing bowl, a whisk, a large pan, and a stove for this recipe.

How to make balsamic brussels sprouts

This recipe is simple and great for beginners! Here’s a step-by-step guide to making this easy side dish in about 15 minutes.

Sear sprouts

Heat a large skillet over medium heat, then add the brussels sprouts–cut side down–in a single layer. Cook for 3-4 minutes, then toss them and continue to cook for another 2-3 minutes.

Add sauce

In a small bowl, whisk together the balsamic vinegar and monk fruit sweetener. Pour it into the pan with the brussels sprouts, tossing to coat. Continue cooking for 1-2 minutes, then sprinkle with salt, pepper, and shaved parmesan cheese. Serve immediately.

How to serve Balsamic Glazed Brussels Sprouts

The sprinkle of freshly-shaved parmesan over these glazed sprouts is the perfect, simple garnish right before serving them hot! Here are some ideas for enjoying these brussels sprouts all year long!

• Busy Weeknight – Throw these sprouts with super-quick Air Fryer Salmon, no-cook marinated mozzarella, and 4-ingredient keto lemon drop for a healthy, delicious meal with very little work in just 15 minutes.
• Date Night – We love spooning them alongside some thick-cut pork chops and a keto dinner roll with a Blackberry Bourbon Smash for a full date-worthy meal at home!
• Meatless Mondays – For a delicious vegetarian meal, pair these brussels sprouts with this Tomato Galette and some Green Bean Fries! Add a Rosemary Gin Fizz to play up the herby complements.
• Holiday Celebrations – Enjoy these brussels, a crockpot turkey breast, low-carb cranberry sauce, and a keto sausage stuffing for a keto-friendly holiday spread anyone would love.

Store

Leftovers are best kept in an airtight container in the fridge up to 3 days. I don’t recommend freezing this as the brussels get very mushy and can’t hold up to the freezing/reheating process.

Reheat

You could easily reheat these in a skillet (medium, 1-2 minutes per side), in the oven (sheet pan, 350 degrees for 5+ minutes), or the air fryer (350 degrees F for 2-5 minutes). The smaller the portion, the quicker it will reheat. I would avoid the microwave as it can turn the brussels mushy and can produce a strong odor.

If you love this easy veggie, check out these simple keto brussels sprout side dishes!

• Cheesy Brussels Sprouts and Bacon – This is a super satisfying side dish that might get all the attention at dinner! Under 5 net carbs and super filling.
• Smashed Brussels Sprouts – These get nice and crispy around the edges! We love the lemon aioli with these, but they’re also great with queso.
• Air Fryer Brussels Sprouts – These are cooked simply in soy sauce, then dipped in an easy, creamy sesame sauce! Topped with nuts for a crunch, this is like a restaurant-quality dish at home.
• Perfect Roasted Brussels Sprouts – Bring out all the best flavors of brussels sprouts without weighing them down with a ton of toppings! This easy dish gets the perfect texture.
• Shaved Brussels Sprout Salad – This is the perfect no-cook option for lunches or potlucks! It’s quick, hearty, and full of great flavors and textures.

Brussels Sprouts FAQ

Yield: 4 servings

Balsamic Glazed Brussels Sprouts

Print

These Balsamic Glazed Brussels Sprouts are perfectly tender and covered in a light, low-carb sauce. It's the perfect 15-minute healthy side dish!

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 1 lb brussels sprouts, halved
• 3 tbsp avocado oil
• 3 tbsp balsamic vinegar
• 1 tsp monk ruit sweetener
• ¼ tsp salt
• ¼ tsp black pepper 
• ¼ cup shaved parmesan cheese

Instructions

1. Heat the oil in a large skillet over medium heat. Add the Brussels sprouts flat side down in a single layer, and cook for 3-4 minutes, then toss them and continue to cook for another 2-3 minutes. 
2. In a small bowl, whisk together the balsamic vinegar and monk fruit, then pour it into the pan with the Brussels sprouts. Cook for 1-2 minutes, then sprinkle with salt, pepper, and parmesan cheese. Serve!

Notes

• These are slightly sweet with lots of flavor from the balsamic vinegar and parmesan cheese! 
• You can sub in regular sugar instead of the monk fruit sweetener. 
• If you use a smaller pan, you may have to do the brussels sprouts in batches. They need to be browned in 1 layer, otherwise they won’t cook evenly. 
• Brussels sprouts tend to lose their leaves as they cook. That’s totally normal, but don’t overcook them or they’ll turn to mush and lose their shape! 
• Store leftovers in the fridge for up to 3 days. 

Nutrition Information:

Yield:

4

Serving Size:

About 1 cup
Amount Per Serving: Calories: 172Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 5mgSodium: 285mgCarbohydrates: 11gNet Carbohydrates: 8gFiber: 3gSugar: 4gProtein: 5g

To avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. To calculate Keto recipes listed on this site carbs - fiber = net carbs. I use Nutrifox as my nutrition calculator. This nutrition information is an estimate based on the information provided by Nutrifox and the specific ingredients I used.

The post Balsamic Glazed Brussels Sprouts appeared first on The Best Keto Recipes.

Brussels Sprouts are one of those ingredients people either love or hate. Personally, I love them! This is the recipe I share with friends and family who consider them selfs Brussels Sprout haters. If anything is sure to change their mind it is crispy Brussels sprouts paired with a creamy gruyere cheese sauce and salty bacon.

This is an impressive side dish that tastes a lot harder to make than it actually is! You only need a few basic ingredients and a good oven safe skillet to make this recipe. Follow the step by step tutorial below.

Ingredients for the Best Brussels Sprouts

As always, this is a quick overview of the ingredients you will need for this recipe. For the complete, printable recipe just keep scrolling. To make these baked Brussels sprouts you will need:

• Brussels Sprouts: look for medium to small size sprouts. If you can only find really large sprouts I recommend cutting them into quarters verses halves so they have a nice crispy exterior and tender interior. 
• Bacon: your favorite variety will work fine. If you really want to take the flavor up a notch look for pepper bacon, it is amazing with these cheesy sprouts!
• Heavy Cream: this is the main ingredient in the sauce, you don’t need a lot and I don’t recommend switching this for another liquid. 
• Cheese: parmesan and gruyere is used in this recipe. The flavor is unbeatable! If you cannot find gruyere I would suggest substituting Swiss cheese. 
• Garlic: you will need flavorful minced garlic for this recipe. 

How do you make Cheesy Brussels Sprouts?

You can make this impressive Brussels Sprout recipe in just four easy steps! Check out the step by step photos below to walk you through the process:

• In a large oven safe skillet brown the bacon until crispy, remove from the skillet and set aside on a paper towel lined plate. 
• Add the sliced Brussels sprouts cut side down to the skillet, allow the sprouts to cook undisturbed in the bacon grease for 4-5 minutes. Flip when the sprouts are golden brown. Cook 2-3 more minutes and remove from the skillet. 

• Wipe the skillet clean and add heavy cream, garlic and parmesan. Let the mixture simmer over medium low for a few minutes until it begins to bubble. Be sure to stir, otherwise the cheese will stick to the bottom of the pan. When a lovely, thick Alfredo sauce has formed remove from heat. Add the sprouts cut side down and top with the shredded cheese and half the bacon. 
• Bake at 375 degrees F for 15 minutes. Add the additional bacon, salt and pepper to taste. 

Tips for the Best Brussels Sprouts

• Crispy: be sure to let the sprouts cook cut side down, undisturbed for a few minutes. This ensures a crispy exterior and tender interior! 
• Don’t overcrowd: take care not to overcrowd the pan, otherwise it will steam the sprouts, verses searing them.
• Quality Ingredients: use good quality cheeses in this recipe. There are very few ingredients in this recipe, so quality matters. Check out the deli counter at your grocery and find a good block of gruyere to shred at home. The flavor is unbeatable!

Can I make these ahead of time?

Truly, the sprouts are best made fresh. However, you can assemble this a few hours in advance and bake just before serving if you need to prep things ahead of time. 

Can I make this vegetarian?

Sure, skip the bacon and instead of cooking the sprouts in bacon grease add 1 1/2 tablespoons good quality olive oil or avocado oil. In this instance, don’t reach for butter to sauté the sprouts, it will brown too quickly while the sprouts are cooking. 

What to serve with Brussels Sprouts?

This is such a great all purpose side dish. It pairs well with all proteins. Some of my favorite dishes to serve with this cheesy side dish are:

• Air Fryer Pork Tenderloin: the best juicy, tender pork tenderloin ready in just 15 minutes!
• The Perfect Roast Chicken: this is the recipe all my guests ask for, it is unlike any other roast chicken you’ve ever had thanks to my secret ingredient!
• Roast Turkey Breast: a go to for all holidays! 
• Blackened Chicken: so flavorful and great by itself or in wraps, salads and more. 

Keto Side Dishes

• Broccoli Salad with Bacon goes with everything, ready in minutes!
• Garlic Butter Green Beans: an easy one pan recipe! Add shrimp for a total meal! 
• Keto Red Lobster Biscuits: the only keto biscuit recipe you will ever need!
• The Best Roasted Radishes: the perfect low carb potato substitute! 

Yield: 6

Cheesy Brussels Sprouts with Bacon

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These Cheesy Brussels Sprouts with Bacon are made in one pan and perfect for entertaining! This easy vegetable side dish is low carb and keto-friendly! 

Prep Time 2 minutes

Cook Time 25 minutes

Total Time 27 minutes

Ingredients

• 2 slices thick cut bacon, chopped
• 1 pound Brussels sprouts, sliced in half
• 1/4 cup heavy cream
• 1/3 cup grated parmesan cheese
• 1 tablespoon minced garlic
• 1/2 cup shedded gruyere cheese
• salt and pepper to taste

Instructions

1. Preheat the oven to 375 degrees.
2. In a large oven safe skillet brown the bacon until crispy, remove from the skillet and set aside on a paper towel lined plate. 
3. Add the sliced Brussels sprouts cut side down to the skillet, allow the sprouts to cook undisturbed in the bacon grease for 4-5 minutes. Flip when the sprouts are golden brown. Cook 2-3 more minutes and remove from the skillet. 
4. Wipe the skillet clean and add heavy cream, garlic and parmesan. Let the mixture simmer over medium low for a few minutes until it begins to bubble. Be sure to stir, otherwise the cheese will stick to the bottom of the pan. When a thick Alfredo sauce has formed remove from heat.
5. Add the sprouts cut side down and top with the shredded cheese and half the bacon. 
6. Bake at 375 degrees F for 15 minutes. Add the additional bacon, salt and pepper to taste, serve immediately.

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  Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black

Nutrition Information:

Yield:

6

Serving Size:

About 1/2 cup
Amount Per Serving: Calories: 116Total Fat: 3.2gCholesterol: 24mgSodium: 239mgCarbohydrates: 7.6gNet Carbohydrates: 4.6gFiber: 3gSugar: 2gProtein: 9g

The post Cheesy Brussels Sprouts with Bacon appeared first on The Best Keto Recipes.

Blackened Chicken and Brussels Sprouts Skillet

This Blackened Chicken and Brussels Sprouts Skillet is the perfect recipe for when you need to serve several people but you’re short on time! This keto recipe features well seasoned chicken and fresh brussels sprouts, tossed in a flavorful spicy, buttery sauce. I love this meal because it’s beautifully simple while still being bursting with flavor- and it’s naturally low carb! You can enjoy a generous serving of this recipe for under 7 net carbs.

My Blackened Chicken and Brussels Sprouts Skillet is a super simple, while still being an impressive, dinner recipe. This meal serves four people and is a protein and vegetable dish all in one. You also only need one pan for this meal and it’s ready in under 30 minutes- meaning it’s perfect for a weeknight dinner. You can really feel confident feeding this to your family! There’s a large serving of protein and fiber in this dish, so it will keep you and your family feeling full and satisfied.

Ingredients for Blackened Chicken:

As always, here is a quick overview of the ingredients used in our Blackened Chicken and Brussels Sprouts Skillet. Scroll to the bottom of the page for the complete recipe.

For the Blackened Chicken Seasoning: Brown sugar monkfruit (if you aren’t keto, you can use regular brown sugar), Paprika, chili powder, Italian seasoning, onion powder, garlic powder, garlic salt, pepper

For the Chicken and Brussels Sprouts: Olive oil, chicken breasts, Brussels sprouts, Chicken broth, minced garlic, Brown sugar monkfruit, hot sauce, butter

How to cook Brussel Sprouts

Brussels sprouts are at their best when they’re tender on the inside and crispy on the outside. This recipe gives a perfect sear to the brussels sprouts! If you need a simple side dish, try these Perfect Roasted Brussels Sprouts! For an amazing appetizer, consider making these Air Fryer Brussels Sprouts instead (you will LOVE the dipping sauce!).

How to Store and Reheat this Blackened Chicken and Brussels Sprouts Skillet

To store this keto dinner, pop into a plastic or glass container with an airtight lid and store in the fridge. This meal will stay fresh for up to four days. To reheat, you can either warm in the microwave (cook in 30 second increments until hot enough) or on the stove top. If you’re warming on the stove top, I recommend warming with a little bit of chicken broth so your chicken and veggies don’t get too dry. You also may want to cover the pan. Warm over medium low heat until heated through.

What should I serve with this Blackened Chicken recipe?

One of the great things about this recipe is that it’s a vegetable and a protein all in one, so you don’t have to add sides to the table if you don’t want to. But so many great recipes could go with this dish! For starters, try this Keto Salad Bowl or a Simple Arugula Salad.

On the table, add Keto Cheddar Garlic Biscuits or Bacon Cheddar Chive Biscuits. For more fun bread recipes, check out this list of the Best Keto Bread Recipes. Many of the recipes on that list can be frozen, so meal prep can make your weeknights easier!

If you want some more vegetables on the table, try Air Fryer Green Beans or Air Fryer Frozen Broccoli. If you’ve got some picky eaters, these Keto Mozzarella Sticks or Whipped Feta Dip are always a hit with everyone! For dessert, try No Bake Cheesecake, a Cinnamon Roll Chaffle or Chocolate Peanut Butter Balls.

More easy keto dinner recipes

• Steak and Cheese Skillet
• Garlic Butter Chicken and Mushrooms
• Chicken Enchilada Skillet
• Crock Pot Chicken Tacos

Yield: 4

Blackened Chicken and Brussels Sprouts Skillet

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This Blackened Chicken and Brussels Sprouts Skillet is the perfect one pan dinner! This keto recipe is ready in under 30 minutes and is under 7 net carbs!

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

Blackened Chicken Seasoning

• 1 tablespoon brown sugar monkfruit (or brown sugar if not keto)
• 1 tablespoon paprika
• 1 teaspoon EACH chili powder and Italian seasoning
• 1/2 teaspoon EACH onion powder, garlic powder, garlic salt, pepper

Remaining Ingredients

• 2 tablespoons olive oil, divided
• 1 pound chicken breast, cut into bite size pieces
• 1 pound Brussels sprouts, cut in half
• 1/3 cup chicken broth
• 1 tablespoon garlic, minced
• 1 tablespoon brown sugar monkfruit (or brown sugar if not keto)
• 2 teaspoons hot sauce
• 2 tablespoons butter

Instructions

1. Combine the blackening spices in a small bowl and set aside. Toss the chicken in the spices, but reserve 1 teaspoon of the spice mixture for the Brussels Sprouts.
2. Heat a large skillet to medium heat, add 1 tablespoon olive oil and the seasoned chicken. Make sure the chicken is in one layer and allow it to cook without moving around for at least 3 minutes. Using a tong, flip the chicken and cook an additional 3-4 minutes until cooked through and golden brown. Remove the chicken from the skillet and set aside.
3. Add the remaining olive oil to the skillet and place the sliced brussels cut side down. Sprinkle with the remaining seasoning. Cook the sprouts 5-6 minutes stirring occasionally, until crispy on the outside and tender on the inside. Remove the sprouts from the skillet.
4. Reduce the heat to low and add the chicken broth, scrape up all the brown bits at the bottom of the skillet. Stir in the garlic, monk fruit, and hot sauce. Allow the sauce to simmer until reduce by half. Add the butter and when melted, add the cooked chicken and sprouts to the skillet.
5. Toss the chicken and sprouts in the sauce and cook an additional 3-4 minutes until heated through.

Nutrition Information:

Yield:

4

Serving Size:

1/4 of skillet (about 1 1/4 cup)
Amount Per Serving: Calories: 209Total Fat: 9.5gCholesterol: 98mgSodium: 516mgCarbohydrates: 12.9gNet Carbohydrates: 7.6gFiber: 5.3gSugar: 3.2gProtein: 30g

The post Blackened Chicken and Brussels Sprouts Skillet appeared first on The Best Keto Recipes.

Cajun Shrimp and Sausage Skillet

It’s no secret that I love simple, nutritious dinners. We had this Egg Roll in a Bowl earlier this week and these Sheet Pan Fajitas last week- I love these meals because they require very little prep, cooking time or clean up, all while helping me stick to my keto diet. This one pan meal is no exception! A generous serving is only 5.3 net carbs, making this a great keto dinner option!

Smoked sausage and buttery shrimp are combined with sweet bell peppers, tender zucchini and crunchy brussels sprouts in this perfect low carb meal! These ingredients are complimented by Cajun spices to make this meal pack a ton of flavor! You can easily cater this recipe to your personal preferences. Add more or less of the Cajun seasoning depending on how spicy you prefer your food, so you can be sure to please even your picky eaters!

One of my favorite things about this meal is how quickly it comes together. In only 20 minutes, this one pan meal is on the table. It doesn’t get much better than that! This dinner is perfect for busy weeknights. This Cajun shrimp recipe is also great for meal prepping- make a large batch over the weekend and then easily warm up for a healthy lunch!

Ingredients for Cajun Shrimp and Sausage

As always, this is a quick overview of the ingredients needed for this recipe. For the complete recipe just scroll to the bottom of the page.

• Sausage: Use your favorite variety, smoked sausage, andouille sausage or lower fat varieties such as chicken or turkey will also work in this recipe.
• Shrimp: thawed, peeled and deveined shrimp.
• Vegetables: Zucchini, Brussels sprouts, red bell pepper, red onion, minced garlic
• Other ingredients: extra virgin olive oil, Cajun seasoning.

You can increase or decrease the Cajun seasoning based on your preferred level of spice. You can replace it with your favorite all purpose seasoning, but I strongly recommend using at least a little of the Cajun seasoning. It adds a ton of flavor!

How to make this keto sausage recipe

This keto recipe is incredibly simple! Start by combining all of your ingredients in a large bowl, then coat them with olive oil and seasonings. Stir or toss to make sure every little piece is coated for a super flavorful meal.

Grab your skillet or griddle and warm it up on medium heat. Once it’s good and hot, spray with oil or other nonstick spray, then add your ingredients to the skillet. If possible, put it all in a single layer to get a perfect sear on each piece. If you can’t fit it in one layer, that’s okay, everything will still taste delicious!

Cook your veggies, sausage, and shrimp for 3 minutes, then stir and cook for an additional 3-4 minutes. Once the shrimp are pink and the vegetables are fork tender, the meal is ready to serve!

How long does this meal take?

Your whole family will love this easy weeknight dinner. From start to finish, this meal will be on your table in less than 20 minutes! This keto meal also provides a large portion of your day’s protein and fiber. This recipe is also great for keto meal prep- prepare on your weekend and enjoy all week long!

How many carbs are in this Cajun Shrimp?

A large serving of this keto skillet meal is only 5.3 net carbs! This is an excellent meal for low carb meal prep, it makes a ton and the carbs are kept at a minimum.

Tips for the best Cajun Sausage

• Arrange everything in a single layer, if possible. You can also cook in batches if you don’t have a large enough skillet. This is an excellent recipe for a griddle if you have one handy.
• You can easily double or triple this recipe if you’re cooking for a crowd!
• For extra flavor, you can marinate your shrimp using this recipe
• If you prefer your food to be extra spicy, step up the Cajun seasoning! If you prefer your food a little more mild, even a small portion of the seasoning will add an excellent flavor.

What should I serve with this one pan sausage and veggies?

I served this meal with some Keto Cheddar Garlic Biscuits, but these Keto Three Cheese Biscuits or Cheesy Zucchini Breadsticks would also be delicious! A Keto Salad Bowl or this Simple Arugula Salad with Parmesan are the perfect accompaniment to any dinner table. For dessert, try this easy Air Fryer Brownie, Lemon Cookies or Keto Brownies with Frosting!

How to Store and Reheat this Shrimp and Sausage recipe

To store, simply place in the fridge in a glass or plastic container with an airtight lid. This meal will keep fresh for up to five days. To reheat, just put in the microwave and warm in 30 second increments until your desired temperature is met. You could also warm on the stove top or in the Air Fryer.

More One Pan Meals

• One Pan Tuscan Chicken
• Asian Pork Chops with Sesame Broccoli
• Fajita Veggies
• One Pan Shrimp Creole

More easy keto recipes

• Air Fryer Chicken Legs
• Andouille Sausage Foil Packets
• Zucchini Nachos
• Bacon Wrapped Pork Tenderloin

Yield: 6

Cajun Shrimp and Sausage Skillet

Print

This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables!

Cook Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 (14 ounce) package Smoked Sausage or Andouille Sausage, sliced
• 1 pound thawed shrimp, peeled and deveined
• 2 cups zucchini, sliced
• 1 cup sliced Brussels sprouts
• 1 cup red bell pepper, chopped
• 1/2 cup red onion, chopped
• 1 tablespoon minced garlic
• 1 1/2 tablespoons extra virgin olive oil
• 1 1/2 tablespoons Cajun seasoning*

Instructions

1. Combine all of the ingredients in a large bowl and toss with olive oil and seasoning.
2. Heat a large skillet or griddle to medium heat. Spray with cooking oil. Add the meat and veggies to the skillet, trying to place everything in a single layer if possible.
3. Cook the veggies 3 minutes without tossing, stir and cook an additional 3-4 minutes until the shrimp is pink and cooked through and the vegetables are tender.

Notes

* Increase or decrease the Cajun seasoning based on your preference for spice. All purpose seasoning can also be used, but it won't be quite as flavorful.

Nutrition Information:

Yield:

6

Serving Size:

About 1 1/2 cup (1/6 of recipe)
Amount Per Serving: Calories: 321Total Fat: 21.7gCholesterol: 121mgSodium: 101mgCarbohydrates: 7gNet Carbohydrates: 5.3gFiber: 1.7gSugar: 3gProtein: 24g

The post Cajun Shrimp and Sausage Skillet appeared first on The Best Keto Recipes.