Say hello to your new favorite meal! This is the recipe all your friends will be begging for, it is packed with flavor and deceptively simple! Flank steak is an underrated meat in my opinion. It can sometimes get a reputation for being tough, but with a little prep work, you can have a super tender, juicy steak that can feed a crowd! And we haven’t even gotten to the sauce! This flavorful Chimichurri sauce is a cinch to make in a food processor and you will want it on everything!

What Makes This Recipe So Good

• FLAVOR: this is one of those perfect recipes where simple basic ingredients come together to make a fresh, flavorful meal that is company worthy!
• EASY: while this meal looks incredibly impressive it actually very simple.
• VERSATILE: this can be enjoyed by itself, or in tacos, burritos, for breakfast with eggs, or on nachos!

What is Flank Steak?

It is a lean and flavorful cut of meat that is often used in dishes such as fajitas, stir-fries, and steak salads. It is important to properly marinate and cook a flank steak to ensure that it stays tender and juicy.

What is Chimichurri?

Chimichurri is a popular Argentinian sauce that is typically served with grilled meats. It is often made with finely chopped cilantro and parsley, garlic, oregano, red pepper flakes, and oil. The sauce has a tangy, herby flavor that complements grilled meats and vegetables. Many people also use chimichurri as a marinade or dipping sauce. It is a versatile and delicious sauce that is especially amazing with flank steak!

Ingredients for Flank Steak and Chimichurri

As always, this is a quick overview of the ingredients needed to make this easy steak dish! For the complete, printable recipe simply scroll to the printable recipe card.

• Flank Steak: for this recipe, I suggest a flank steak between 2.5 -3 pounds.
• Oil: a neutral oil such as canola, olive, or avocado oil.
• Spices: garlic powder, chili powder, onion powder, Italian seasoning, and salt.
• Lime: you will need the juice and zest from the lime.
• Cilantro: you will need fresh cilantro, not dried.
• Parsley: fresh, flat-leaf parsley.
• Onion: a white, yellow, or red onion will work in this recipe.
• Garlic: freshly minced garlic is best in this recipe.
• Red Wine Vinegar: needed to balance the herbs, salt, and lime in this dish.

How to Cook Flank Steak

In addition to the ingredients listed above you will need a grill or grill pan. And if you plan to make the sauce (trust me, do it!) you will need a blender or a food processor. It also isn’t required, but these marinating pans come in quite handy if you do a lot of marinating and grilling. To make the BEST Flank steak follow this tutorial.

Marinate

Combine the marinade ingredients in a large container or gallon ziplock bag. Add the steak and toss to coat. Refrigerate overnight, or for at least 8 hours. This step is absolutely imperative, you have to marinate flank steak for the best taste and texture. Flank steak can be tough and if you marinate it properly it tenderizes the meat nicely and will result in a much better dish.

Make the Chimichurri

Add all chimichurri ingredients to a food processor or high-speed blender and pulse until smooth and well combined. Do a quick taste test and add salt and pepper to your liking. Transfer to a jar or container and refrigerate until ready to use.

Grill the Steak

Oil a grill pan or outdoor grill, and preheat to medium-high heat. Grill the flank steak for 8-9 minutes on each side. The cook time is determined by your preference. The most reliable way to monitor your steak is to use a meat thermometer to ensure it has reached your preferred level of doneness. After you remove your steak from the skillet or grill, remember that the temperature will rise a few degrees while resting. Here’s a simple guide to temperatures and doneness:

• Medium Rare: 135 degrees F or 57 degrees C
• Medium: 145 degrees F or 63 degrees C
• Medium Well: 150 degrees F or 66 degrees C
• Well: 160 degrees F or 71 degrees C

Serve

Remove the steak and set it on a cutting board for at least 10 minutes to rest. This is important because you want to give the juice inside the meat a chance to settle. Slice the steak against the grain, then top with chimichurri sauce and serve! This dish is incredible all by itself but some excellent side dishes are:

• Cilantro Lime Cauliflower Rice
• Smoked Queso
• Instant Pot Black Beans
• Homemade Refried Beans
• Smashed Brussels Sprouts with Queso

Storage

Odds are you won’t have any leftovers of this delicious, juicy steak! But just in case you do store leftover steak in tightly wrapped plastic wrap or in an airtight container. Leftover steak can be stored in the refrigerator for up to three to four days. Be sure to store the chimichurri sauce in an airtight leftover container separately from the steak.

Reheating

Steak will dry out quite easily when reheating. It is best to reheat it low and slow to prevent it from being dry and tough. Turn your oven to 275 degrees and place it on a baking sheet and cover it with foil. Heat for 15 minutes, then 5 additional minutes at a time until it has warmed through.

Tips for the Best Flank Steak with Chimichurri

• MARINATE: you absolutely must marinate a flank steak, there just isn’t a way around it. This cut of meat needs to be marinated to improve the overall taste and texture. Remember, marinades are not just for flavor, they also tenderize the meat.
• TEMPERATURE: check the temperature chart above and use an instant-read meat thermometer to make sure your steak is perfectly cooked.

More Steak Recipes You’ll Love

• Air Fryer Steak Tips: insanely good and takes just a few minutes!
• Steak and Eggs: seriously the best breakfast around!
• Steak Fajitas: sizzling steak with peppers and onions stuffed in a warm tortilla.
• Marinated Flank Steak: perfect for burritos, tacos, etc.
• Steak and Shrimp Skillet: the best one-pan steak tips!

Yield: 8

Flank Steak with Chimichurri

Print

Juicy marinated Flank Steak is grilled to perfection and topped with zesty homemade Chimichurri sauce! This low-carb recipe is perfect for cookouts, parties, or a delicious weekend meal!

Prep Time 15 minutes

Cook Time 18 minutes

Total Time 33 minutes

Ingredients

For the Steak

• 2 1⁄2 - 3 lbs flank steak
• 1⁄4 cup oil (avocado or canola) 2 tsp garlic powder
• 1 tsp chili powder
• 1 tsp onion powder
• 1 tsp salt
• 1 lime, juiced and zested

Chimichurri Sauce

• 1 cup cilantro, loosely packed
• 1⁄2 cup flat leaf parsley, loosely packed
• 1⁄4 cup diced onion
• 4 cloves garlic
• 1 1⁄2 tbsp red wine vinegar
• 2 tsp lime juice
• 1 tsp Italian seasoning
• 3⁄4 tsp salt
• 1⁄3 cup oil (avocado or olive oil)

Instructions

1. Combine the marinade ingredients in a large bowl or gallon ziplock bag. Add the steak and toss to coat. Refrigerate overnight, or for at least 8 hours.
2. Add all chimichurri ingredients to a food processor or high-speed blender and pulse until smooth and well combined. Transfer to a jar or container and refrigerate until ready to use.
3. Oil a grill pan or outdoor grill, and preheat to medium-high heat. Grill the flank steak for 8-9 minutes on each side.
4. Remove the steak and set it on a cutting board for at least 10 minutes to rest. Slice the steak against the grain, then top with chimichurri sauce and serve!

Notes

• The chimichurri sauce is zesty and pairs perfectly with this marinated flank steak!
• I was able to find a flank steak that was 3 lbs. Many supermarkets cut up flank steaks into smaller pieces. You can use 2 or 3 flank steaks that total up to 2 1⁄2 or 3 lbs for this recipe, that’s no problem!

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Pyrex Glass Mixing Bowl Set (3-Piece)

Nutrition Information:

Yield:

8

Serving Size:

About 6 ounces with sauce
Amount Per Serving: Calories: 310Total Fat: 15.6gCholesterol: 102mgSodium: 400mgCarbohydrates: 4.5gNet Carbohydrates: 3.8gFiber: 0.7gSugar: 0.9gProtein: 37g

The post Flank Steak with Chimichurri appeared first on The Best Keto Recipes.

One-Pan Keto Cheeseburger Casserole

I’m a huge fan of casseroles. They’re so hearty, comforting, and filling. This keto cheeseburger casserole skillet is one of my favorite casserole recipes. It’s rich, full of melted cheese, and loaded with meat. It has all your favorite cheeseburger elements: ground beef, bacon, cheese, mustard, and onions. But because it’s a casserole rather than served on a bun, it’s keto-friendly. 

It’s also super easy to make. This decadent dinner has a total time of only 20 minutes! That means you can whip it up after work in the middle of the week. This recipe tastes like a cheeseburger and casserole all in one so if you love burgers and casseroles as much as I do, then you’ve got to give this recipe a try. 

Why You’ll Love this Cheesy Keto Dinner

I make this casserole skillet all the time. Here’s why I know you’ll love it as much as I do.

• Quick and easy. The flavors in this cheeseburger casserole are complex. But making it is not. This recipe only uses ingredients that you likely already have in your fridge or pantry. And best of all, prep time is 5 minutes and cooking time is only 15 minutes! 
• Super rich. Sometimes a decadent and hearty meal is exactly what I’m craving. When that’s what I want, this recipe hits the spot. It has ground beef, bacon, cheddar cheese, and cream cheese. It’s packed full of rich ingredients. 
• Storable. I’m a big fan of having convenient meals. Not only is this recipe quick and easy to make, but it’s great for storing in the fridge or freezer. You can make a large batch of this keto cheeseburger casserole and have easy leftovers for a long time.
• No mess. This is a one-pot meal. So you won’t be left with a messy kitchen after making this delicious dinner.

Ingredients Needed

Here’s everything you need to make this meaty and cheesy casserole recipe. Head to the recipe card at the bottom of the article to see the exact amounts for each ingredient.

• Bacon: use your favorite variety.
• Lean ground beef: you can also use ground turkey or chicken if you prefer.
• Onion: I use a yellow onion for this recipe, but a white one will work too.
• Tomato paste: A hint of tomato paste adds an authentic cheeseburger flavor.
• Mustard: just like the tomato paste, the mustard helps add a true cheeseburger flavor. Don’t worry, it is not an overwhelming flavor.
• Cream cheese: this lends to the richness of the dish and makes the texture ultra creamy.
• Broth: Chicken or beef broth will work in this recipe.
• Spices: Onion powder, Garlic powder, salt, and black pepper.
• Cheddar cheese: For best results, grate your own cheese. However, pre-shredded will work fine, too. 

How to Make Keto Cheeseburger Casserole Skillet

Here are the instructions to make this 20-minute cheeseburger casserole recipe. Scroll to the bottom of the page for the printable recipe card with instructions, ingredients, and the amounts.

• Cook the bacon. Heat a skillet over medium heat, and spray it lightly with cooking spray. Add the chopped bacon and cook until it’s crispy. Remove the bacon from the pan and drain all but 1 tablespoon of the grease.
• Sauté the meat and onions. Add the ground beef and onion to the skillet and cook until the meat is browned. Drain any remaining grease from the pan. 
• Make the sauce. Put the spices, broth, mustard, tomato paste, and cream cheese in the skillet. Stir until the cream cheese melts and turns into a sauce.
• Add the bacon and cheddar. Turn the heat to low and place the cooked bacon and shredded cheddar cheese on top.
• Finish cooking. Put a lid on the skillet and cook until the cheese is completely melted. This should take 5-7 minutes. 

Tips for Success

Here are some of my favorite tricks and tips for making this cheesy casserole. 

• Really brown the meat. The secret to getting the best hamburger flavor is to brown the ground beef. Make sure your pan is sufficiently hot before adding the beef, and don’t stir it too often. Let the beef get a good color on it before you add the next ingredients. That ensures that the keto casserole skillet will have a super meaty flavor. 
• Use a large skillet. This recipe is pretty big. Make sure to use a skillet that is big enough to handle the job. The larger your skillet, the more surface area there will be to brown the meat and keep the casserole hot. 
• Get the cheese super melty. Because this casserole is cooked in its own sauce, you don’t have to worry about overcooking it. So make sure that you cook it for a sufficient time so that the cheddar cheese on top becomes runny and gooey. 

What to Serve it With

You can eat this one-pot keto cheeseburger casserole skillet all by itself. But I like to serve it with a nice side dish or two to really make a complete meal. Here are some of my favorite foods to serve with this keto casserole.

• Parmesan Roasted Cauliflower
• Keto Garlic Bread Chaffles
• Cheesy Bacon Wrapped Asparagus
• Fried Cabbage with Bacon
• Crispy Green Bean Fries
• Air Fryer Broccoli

How to Store and Reheat Leftover Cheeseburger Casserole

This dinner will last for up to 4 days in the fridge. Just make sure to store it in an airtight container. Reheat over medium heat for 5 minutes, or in a microwave on 80% power in 30-second increments.

Can This Recipe Be Frozen? 

Yes! I love to freeze this casserole for easy meals. Store it in an airtight container and keep it in the freezer for up to 3 months. Thaw overnight or defrost in the microwave before reheating. 

More Keto Ground Beef Recipes

If you loved this recipe, then don’t worry … there’s more where that came from! Here are a few more of my favorite keto-friendly ground beef dinners.

• Keto Cabbage and Beef Soup
• Keto Tacos
• Bacon Cheeseburger Quesadillas 
• Keto Taco Salad
• Keta Taco Pizza

Yield: 4

Keto Cheeseburger Casserole Skillet

Print

This rich and hearty one-pan keto cheeseburger casserole skillet is packed with ground beef, bacon, cream cheese, and cheddar cheese. It's a perfect weekday meal that only takes 20 minutes to make.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

• 4 slices of bacon, chopped into small pieces
• 1 pound ground beef or ground turkey
• 1/2 cup chopped onion (about half of one small onion)
• 2 tablespoons tomato paste
• 1 teaspoon mustard
• 2 ounces cream cheese
• 1/2 cup chicken or beef broth
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 cup shredded cheddar cheese

Instructions

1. Heat a large skillet over medium heat. Lightly spray with cooking spray.
2. Cook the chopped bacon until crisp, then remove from the skillet and set aside.
3. Drain off all of the bacon grease except 1 tablespoon. Add the ground beef and onion. Brown the meat and drain off any grease.
4. Add the tomato paste, mustard, cream cheese, broth, and spices. Stir until the cream cheese has melted and a sauce has formed.
5. Reduce the heat to low and top with the cooked bacon and cheddar cheese.
6. Cover the skillet and cook on low for 5-7 minutes until cheese is completely melted.

Notes

• Store in an airtight container in the fridge for 4 days, or in the freezer for 3 months.
• Reheat on the stove over medium heat for 5 minutes, or in a microwave on 80% power in 30-second increments.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  John Boos Block B12S Maple Wood Edge Grain Cutting Board with Feet, 12 Inches Square, 1.5 Inches Thick
• 
  Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black

Nutrition Information:

Yield:

4

Serving Size:

1/4 of the skillet
Amount Per Serving: Calories: 423Total Fat: 27.2gSaturated Fat: 125.7gSodium: 608.9mgCarbohydrates: 5.3gNet Carbohydrates: 4.8gFiber: 0.5gSugar: 3gProtein: 25g

The post Keto Cheeseburger Casserole Skillet appeared first on The Best Keto Recipes.

Keto Tacos

Taco Tuesday doesn’t have to be a thing of the past when you go keto! Instead, enjoy these delicious Keto Tacos, made with cheesy shells and tender meat. These little tacos will give you all the flavor you love without the high carb count!

If you don’t love the idea of cheese shells (which are delicious, and I hope you try them), you can still make keto tortillas! These Zucchini Tortillas are SO delicious, and the small size is just 1.2 net carbs while the large is 2.4 net carbs.

Keto Taco Ingredients

As always, here’s a quick overview of what you’ll need for this recipe. For exact measurements, keep scrolling down to the printable recipe card.

• Sharp Cheddar Cheese – Shredded. You could also use a Mexican blend if you prefer.
• Ground beef – Turkey, chicken, or other meat could work as well.
• Seasonings – Chili powder, cumin, onion powder, garlic powder, salt, smoked paprika, and chili flakes are used for a keto-friendly taco seasoning blend.

How to Make Keto Tacos

These tacos only require a few easy steps, so you’ll be able to eat in no time! Here’s a step-by-step guide for making keto tacos.

Brown the beef

While your oven is preheating, add your ground beef to a pan heated to medium. Break apart and cook until browned. Drain off any grease, but leave the meat in the pan and return to the stove.

Season to make taco meat

Add water and seasonings to the meat and allow to come to a boil. Leave the pan uncovered and simmer until the sauce has thickened.

Bake the Cheese

Line a baking pan with a silicone mat. Create 8 separate cheese shells on the mat, each one with 1/4 cup of cheese. They should be fairly uniform in size and shape for even cooking. Bake at 350 degrees F until browned around the edges. This should take about 10 minutes, but watch closely so they don’t burn.

Make Keto Taco Shells

Allow the cheese shells to cool for about two minutes, until they are easy to handle. Fold the cheese over to create the classic taco shell shape.

Assemble the Tacos

Now your shells are ready to go! Add the taco meat to the crispy cheese shells and add any of your favorite taco toppings such as sour cream, salsa, lettuce or guacamole! This method also works for other proteins such as these slow cooker chicken tacos.

Serve

When serving these tacos, you could add some Roasted Tomatillo Salsa or Avocado Bacon Dip with these Keto Chips! Add some Fajita Veggies on the side to stretch the meal further and make it healthier. Drizzle some Smoked Queso or Enchilada Sauce for even more flavor. Last, wash it all down with a tasty Keto Margarita!

Storage and Reheating

I do not recommend making this dish ahead or time or saving some for leftovers. The cheese can get very rubbery and chewy after it cools off too much, so it’s best to eat these fresh. Reheating them often ends in a greasy mess, so I don’t recommend that, either.

If you like Keto Tacos, you will LOVE these recipes!

• Keto Nachos – These nachos use the same technique by making chips out of the cooked cheese! Super tasty, great for snacking.
• Keto Enchiladas – Uses the same cooked cheese method to make low-carb “tortillas.”
• Instant Pot Tacos with Spicy Coleslaw – This one uses store-bought tortillas and shredded beef for tacos that are super similar to those you’d get in a restaurant.
• Crock Pot Chicken Tacos – These are dipped in sauce and seared for the most flavorful taco you’ve ever had! Super quick, too.
• Keto Taco Pizza – Forget the tortillas and toss all your favorite ingredients on a deliciously cheesy fathead dough crust!
• 40+ Low Carb Mexican Recipes – Chimichangas, soups, salads, fajitas, and more!

FAQs about Keto Tacos

Yield: 4 servings (2 tacos each)

Keto Tacos

Print

Make Keto Tacos for everyone's favorite quick, easy weeknight meal! Satisfy that Taco Tuesday craving with two delicious cheese shells stuffed with seasoned meat for under 3 net carbs!

Cook Time 20 minutes

Total Time 20 minutes

Ingredients

Cheese Shells

• 2 cups shredded sharp cheddar cheese
• (1/4 cup shredded cheddar for each shell)

Keto Taco Meat

• 1 pound ground beef
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili flakes (optional)
• 1/4 cup water

Instructions

For the taco meat

1. Heat a large skillet to medium heat. Add ground beef and cook until browned.
2. Drain off grease, then return the pan of beef to the stove. Stir in your seasonings and water and bring to a boil.
3. Once it reaches a boil, reduce the heat and simmer uncovered until thickened.

For the cheese shells

1. Line a baking pan with a silicone mat and preheat oven to 350 degrees F.
2. Pile 1/4 cup of shredded cheese onto the mat, then spread out to form a circle. Continue doing this with the remaining cheese until you have 8 cheese circles.
3. Bake the cheese for about 10 minutes or until the edges have browned. Watch very carefully as they can burn quickly.

To assemble

Allow the cheese shells to cool about two minutes, then fill each shell with taco meat. Fold the shell over to form the classic taco shape and serve immediately.

Recommended Products

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• 
  AmazonBasics Silicone Baking Mat Sheet, Set of 2

Nutrition Information:

Yield:

4

Serving Size:

2 Tacos
Amount Per Serving: Calories: 375Total Fat: 22.6gCholesterol: 123.7mgSodium: 794.3mgCarbohydrates: 3.5gNet Carbohydrates: 2.7gFiber: 0.8gSugar: 0.5gProtein: 38.3g

The post Keto Tacos appeared first on The Best Keto Recipes.

Low Carb Taco Salad

This Taco Salad is perfect for a quick low carb meal! A bed of crunchy greens topped with tender meat, juicy tomatoes, peppery radishes, and creamy avocado — This is not your boring average salad. Drizzle the delicious, easily-customizable dressing over for a super flavorful, healthy lunch or dinner!

Any type of seasoned taco meat with work for this recipe, so you can switch it up with different proteins if you’d like. You can enjoy this with the entire salad cold or with the meat warmed up. It’s an easy recipe to have on hand for meal prepping, too!

Ingredients for Keto Taco Salads

As always, here’s a quick rundown of what you’ll need for this recipe. For exact amounts, keep scrolling down to the printable recipe card.

• Salad Mix – I like some crunch, so I used a romaine, cabbage, and red cabbage mix.
• Cherry Tomatoes – Chopped in halves. You can use other types of tomatoes, just make sure to keep them bite-sized.
• Avocado – Diced. Adds a great smooth texture that works especially well with the dressing!
• Bell Pepper – Chopped. I used green (fewer carbs, easily available), but you could use red, orange, or yellow if you prefer.
• Radishes – Sliced. These add a great crunch as well as a peppery flavor to the entire salad.
• Taco Meat – Cooked. Ground beef is often the easiest, but you could use turkey, chicken, steak, fish, shrimp, shredded beef, or pork!
• Cheddar Cheese – Shredded. You could also use a Mexican blend or sprinkle extra cotija cheese on top.
• Red onion – Enhances all the flavors and brightens the salad up. Complements the dressing very well.
• Dressing – I mixed together sour cream and hot sauce, but you could use this Jalapeno Ranch instead.

How to make Keto Taco Salad

You’ll love how easy this Taco Salad is! To get these on the table as quick as possible, prep the recipe by cooking your taco meat and chopping you veggies (not avocado) the day before. Here’s a step-by-step guide for the best keto salad.

Add the Greens

Divide the greens among 4 large salad bowls. I use a mixture of lettuce and cabbage, but you will need 2 cups of your preferred greens in the bottom of each bowl. Top the greens with the onion, bell pepper and avocado.

Add Taco Meat

Add the seasoned, cooked taco meat to the salad. You can use your favorite variety, or my favorite Homemade Taco seasoning, it is low carb, gluten free and contains basic pantry staples. One thing to remember is to consider the temperature of your taco meat. If it is piping hot it will wilt the salad greens below it slightly.

Add Cheese, Tomatoes and Dressing

Finish the salad off by adding the shredded cheese and chopped tomatoes! For the dressing I use a mixture of sour cream and hot sauce and do this individually in each bowl to control the spice level. However, if you can certainly mix the ingredients together and then serve. If you want a different flavor this Jalapeño Ranch Dressing is an excellent option!

Serve

If you like a good crunch and want to add more of a taco feel, crush up Keto Tortilla Chips and add to the salad! You could enjoy some Smoked Queso, Roasted Tomatillo and Jalapeno Salsa, or Avocado Bacon Dip–Just be conscious of the serving sizes and carb count.

Storage

Store your salad ingredients separately so that the wet ingredients do not cause the salad greens to wilt. The avocado will not last long, so it’s best to have fresh avocado for your leftovers.

Freeze

You can’t freeze salad, but you can freeze cooked meat. Simply cook several pounds of taco meat, allow it to cool, then bag it up in 1 pound portions. Freeze these for an easy protein to add to your salad any time!

Reheat

You can either enjoy the salad with cold meat (especially easy for lunches) or you can warm it up. If you prefer your taco meat to be warm, make sure you heat it up separately from the salad. Do not warm up the salad.

If you enjoy these Keto Taco Salads, you’ll love these recipes:

• Keto Taco Bites – Under 1 net carb each and PERFECT for meal prepping! Easy to freeze, easy to transport, easy to reheat. Super kid-friendly, too!
• Cheesy Keto Taco Soup – Bean-free and the best belly-warming bowl you’ll have! Under 6 net carbs per bowl, too.
• Easy Keto Nachos – Cheesy, salty, and topped with all your nacho favorites! Great for movie night and under 3 net carbs per serving.
• Shrimp Con Queso – This sizzling skillet is ready in 20 minutes, ridiculously tasty, and under 5 net carbs per serving.
• Keto Sour Cream Enchiladas – Whether you make these with low-carb tortillas or use the deli chicken hack, these are AMAZING!
• 40+ Keto Mexican Food Recipes

FAQs about Taco Salad

Yield: 4 Salads

Keto Taco Salad

Print

This easy Keto Taco Salad is easy, delicious, and healthy! Top your favorite greens with seasoned meat, tomato, avocado, peppers, and more for a lunch or dinner full of flavor and about 7 net carbs.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 8 cups salad mix
• 1 1/2 cups cherry tomatoes, chopped in halves
• 1 avocado, diced
• 1/2 cup bell pepper, chopped
• 1/2 cup radish, sliced
• 1 pound seasoned taco meat (already prepared)*
• 1 cup shredded cheddar
• 1/4 cup red onion

Creamy dressing

• 1/4 cup sour cream + 1 tablespoon hot sauce (or to taste) OR Jalapeno Ranch (link in notes)

Instructions

1. Divide your salad mix up into 4 bowls, then top each with 1/4th of the remaining salad ingredients.
2. Mix your sour cream and hot sauce (or prepare your jalapeno ranch), then drizzle that over your salads. Toss to coat, then serve.

Notes

* Keto taco seasoning recipe: https://www.maebells.com/easy-homemade-taco-seasoning/

Jalapeno Ranch: https://itstartswithgoodfood.com/chuys-jalapeno-ranch-easy-copycat-recipe/

Nutrition Information:

Yield:

4

Serving Size:

1 Salad
Amount Per Serving: Calories: 374Total Fat: 20.6gCholesterol: 100.8mgSodium: 410.2mgCarbohydrates: 13.3gNet Carbohydrates: 7.5gFiber: 5.8gSugar: 4.4gProtein: 35.1g

The post Keto Taco Salad appeared first on The Best Keto Recipes.

Bacon Cheeseburger Quesadillas

You are going to be in love with this amazing easy dinner recipe! These Bacon Cheeseburger Quesadillas are so delicious, are easy to make, and are only 6 net carbs a serving! Bacon and ground beef are combined with a delicious Worcestershire and tomato sauce, then cream cheese is added to make everything melt together. This savory blend is then combined with sharp cheddar and seared inside a tortilla. This makes it a perfect keto dinner recipe and the total time is only 20 minutes!

This keto ground beef recipe was a huge hit in our house! I’m sure everyone at your dinner table will gobble this meal right up. This kid friendly dinner idea is so satisfying- it tastes just like a bacon cheeseburger, but it’s way easier to prepare! So enjoy these Bacon Cheeseburger Quesadillas for dinner this week!

Ingredients in Cheeseburger Quesadilla

As always, here is a quick overview of the ingredients used in our Keto Quesadillas. For the complete recipe, just scroll to the bottom of the page.

• Bacon, ground beef
• Onion, tomato paste, mustard, Worcestershire sauce
• Cream cheese, cheddar cheese
• Tortilla- low carb, gluten free or regular flour tortilla

How do I make these beef quesadillas?

You can have this delicious keto dinner recipe on the table in only 4 easy steps! Simply follow the instructions below.

1. Brown your bacon and set aside to drain.
2. Add the beef and onion and cook. Drain any grease.
3. Add the tomato paste, Worcestershire sauce, mustard and cream cheese and stir until combined.
4. Add cheese to your tortilla and add the bacon and ground beef mixture. Cook for 2-3 minutes then flip and cook for another 2-3 min or until golden brown. You can also add salt and pepper to taste if needed.

What should I serve with these keto quesadillas?

The first thing that comes to mind is the perfect dip! Try this Chuy’s Jalapeno Ranch, Smoked Queso or my favorite Avocado Ranch Dip! If you want to incorporate some more veggies in this dish, serve with Zucchini Tortillas or Fajita Veggies. Ranch Zucchini Chips or Chili Cheese Collard Green Chips are a great keto alternative to tortilla chips! For dessert, try these Keto Cinnamon Twists or No Bake Cheesecake!

How to Store and Reheat these keto quesadillas

To store these quesadillas, place into an airtight container and keep in the refrigerator. These quesadillas will stay fresh for up to four days. You can reheat this meal in a number of different ways. To warm in the microwave, place onto a microwave safe plate and heat in 30 second increments until it’s hot enough for you. You can also warm on the stove top over medium low heat, or in the Air Fryer for 2-3 minutes.

Can I freeze this keto ground beef recipe?

Yes, you can! These Cheeseburger Quesadillas freeze well. Just prepare, allow to cool completely and place in a freezer safe bag. I recommend adding a layer of wax or parchment paper in between each of the quesadillas so they don’t stick together. To defrost, just place into the fridge overnight.

Are these Bacon Cheeseburger Quesadillas good for meal prep?

This recipe is great for keto meal prep! You can make these beef quesadillas ahead of time and pack them in your meal prep containers and then just grab and go!

More keto ground beef recipes

• Zucchini Lasagna
• Bacon Cheeseburger Casserole Skillet
• Bacon Cheeseburger Soup
• Instant Pot No Bean Chili
• Bacon Cheeseburger Cabbage Casserole

Easy keto Mexican recipes

• Keto Nachos
• Easy Keto Enchiladas
• Keto Taco Casserole
• 40+ Keto Mexican Recipes

Yield: 5

Bacon Cheeseburger Quesadillas

Print

These Bacon Cheeseburger Quesadillas have all the flavor of a loaded burger with minimal effort! If using a low carb tortilla each Cheeseburger Quesadilla can be made keto-friendly and is about 6 net carbs per serving!

Cook Time 20 minutes

Total Time 20 minutes

Ingredients

• 3 slices of bacon, chopped into small pieces
• 1 pound of ground ground beef
• 1/2 cup chopped onion
• 2 tablespoons tomato paste
• 2 teaspoons Worcestershire sauce
• 1 teaspoon mustard
• 2 ounces cream cheese
• 5 tortillas (regular, low carb, or gluten free)
• 1 1/4 cup shredded cheddar cheese

Instructions

1. In a large skillet brown the bacon until crisp over medium heat. Using a slotted spoon, remove the bacon from the skillet and set aside. Drain off the bacon grease.
2. Add the ground beef and onion and brown until cooked through, drain off any grease.
3. Reduce the heat to low and add the cooked bacon, tomato paste, Worcestershire sauce, mustard and cream cheese to the skillet and stir until the cream cheese has melted.
4. Sprinkle each tortilla with 1/4 cup shredded cheese and top with the beef mixture, fold the tortilla over to close.
5. Heat a clean skillet or griddle to medium heat and lightly spray with oil or melt butter in the skillet. Cook each quesadilla 2-3 minutes on each side until golden brown.

Nutrition Information:

Yield:

5

Serving Size:

1 Quesadilla (calculated with Mission Carb Balance Tortillas)
Amount Per Serving: Calories: 394Total Fat: 24gCholesterol: 99mgSodium: 698mgCarbohydrates: 22gNet Carbohydrates: 6.4gFiber: 15.6gSugar: 1.8gProtein: 33g

The post Bacon Cheeseburger Quesadillas appeared first on The Best Keto Recipes.

Beef and Broccoli Recipe

This keto Beef and Broccoli recipe is so easy and delicious! Tender flank steak is sliced thin and seared to seal in the flavor, which is then tossed with a sweet stir fry sauce and broccoli. The sauce is made in the same pan as the steak, making this a one pan meal!

Beef and broccoli is a Chinese-American dish, and it is thought to have originated in San Francisco. Usually, beef and broccoli uses cornstarch and sugar in the sauce, but my keto beef and broccoli recipe uses monkfruit. This gives the recipe the exact same flavor, but cuts way down on the carbs.

Ingredients for Beef and Broccoli

Here is a quick overview of the ingredients used in our keto Beef and Broccoli. For the complete recipe, just scroll to the bottom of the page.

• Flank steak: skirt steak will also work in this recipe if you prefer. Cut the steak against the grain.
• Sauce ingredients: ginger, garlic, sesame oil, Chili garlic sauce, low sodium soy sauce, Brown sugar monkfruit, broth
• Fresh Broccoli florets
• To thicken the sauce: Xanthan gum or cornstarch if you are not low carb. 

What kind of meat do you use in Beef and Broccoli?

Flank steak is the cut of meat usually used for homemade Beef and Broccoli. You can also use skirt steak if that is what you prefer. These types of steak are excellent when cut thin, which is ideal for this recipe. 

You want to be sure that you are cutting your steak diagonally and against the grain. Cutting diagonally helps with breaking down any remaining fiber, which in turn gives you a juicier steak! It is easiest to find the grain when your steak is raw- the grain is the white lines running down the front and the back of the steak. Since we’re cutting our steak diagonally against the grain, we’re cutting across these white lines at around a 45 degree angle.

How to make Beef and Broccoli

Beef and Broccoli is made in three simple steps. The first step is to slice and sear the steak until cooked through, then set aside. The second step is to use the same skillet and make a low carb stir fry sauce, add the broccoli and a thickening agent. The last step is to add the steak back to the skillet and heat through!

Beef and Broccoli Stir Fry

This recipe is so easy to make your own! I only included broccoli in mine, but you could easily add any vegetables you want to this low carb stir fry. Any of these combinations would make a delicious low carb stir fry. You can also change the meat to whatever type you prefer- chicken, pork or tofu would all work well here. Some low carb vegetables you could use are:

• Chopped cabbage
• Bok choy
• Bell Peppers
• Green onions
• Brussel sprouts
• Green beans 

How many carbs are in beef and broccoli?

This recipe uses low carb ingredients such as golden monkfruit sweetener verses traditional brown sugar or honey. Those simple changes make this normally high carb dish a very low 4.9 net carbs per 1 1/4 cup serving! 

Other Flank Steak Recipes

If you’re looking for more ways to use flank or skirt steak, try these Steak Fajitas! This Marinated Flank Steak recipe is also great for salads, wraps or to pair with your favorite low carb vegetables. 

Other Keto Asian recipes

• Asian Pork Chops with Sesame Broccoli
• Keto Chicken Zucchini Stir Fry
• Asian Salmon
• Keto Asian Chicken Lettuce Wraps

Yield: 6

Keto Beef and Broccoli

Print

This Keto Beef and Broccoli is the perfect low carb meal- thinly sliced steak is pan seared and tossed in stir fry sauce with tender broccoli! This one pan beef recipe is ready in under 30 minutes!

Ingredients

• 1 1/2 lb flank steak, sliced into thin strips
• 1-2 tablespoons oil for cooking the steak
• 1 tablespoon minced garlic
• 2 teaspoons grated ginger
• 2 tablespoons sesame oil
• 1 teaspoon chili garlic sauce
• 1/3 cup low sodium soy sauce
• 1/3 cup brown sugar monkfruit
• 1 cup broth (any variety)
• 4 cups fresh broccoli florets
• 1 teaspoon xanthan gum (or 1 tablespoon cornstarch if not keto)
• 2 tablespoons water

Instructions

1. Slice the flank steak against the grain into thin strips. In a large skillet over medium high heat add 1-2 tablespoons of oil. Add the beef in batches and sear until cooked through. Remove from the skillet and set aside.
2. In the same skillet reduce the heat to medium. Add the garlic, ginger, sesame oil, chili garlic sauce, soy sauce, monkfruit and broth. Stir well and bring the stir fry sauce to a simmer.
3. Add the fresh broccoli to the sauce, toss to coat. In another small bowl combine the xanthan gum and water. Stir the mixture into the sauce, as it simmers the sauce will begin to thicken.
4. Add the steak back to the skillet and heat through. Serve immediately with sesame seeds and green onions if desired.

Notes

Xanthan gum is a low carb thickener. If you wish to skip this you can, you will just need to allow the sauce to simmer longer before adding the broccoli so it reduces and thickens on its own. It will not get as thick, if you do not use a thickening agent.

You can also use cornstarch if you prefer, it has 6 net carbs per tablespoon so it will add 1 net carb per serving.

Nutrition Information:

Yield:

6

Serving Size:

1 1/4 cup
Amount Per Serving: Calories: 232Total Fat: 9.8gCholesterol: 67mgSodium: 488mgCarbohydrates: 6.9gNet Carbohydrates: 4.9gFiber: 2gSugar: 1.9gProtein: 28g

The post Keto Beef and Broccoli appeared first on The Best Keto Recipes.

Taco Pizza

There are two things in this world that I am obsessed with- pizza and tacos. So I thought to myself, how can I combine these two? And I got creative!

Using a keto-friendly pizza crust I made a delicious and hearty Taco Pizza! I love this meal because it sticks with my keto diet and it’s super delicious and filling! Everyone in your family will be clamoring to the table when you set this down!

This Taco Pizza sits on a fat head dough crust, is topped with scrumptious taco meat and cheddar and baked until golden brown! Top with your favorite taco toppings- sour cream, avocado, salsa, tomato, jalapeno, lettuce, the list goes on! For a fun family dinner night, make up a taco bar and everyone can make their own slice! This easy sheet pan meal can serve a crowd, while keeping everyone low carb!

P.S. – If you want more low-carb Mexican recipes, check out this list of 40+ Keto Mexican Food Recipes!

Ingredients for Low Carb Pizza

As always, here is a quick overview of the ingredients needed to make our Keto Taco Pizza. For the complete recipe, just keep scrolling.

• Keto Pizza Crust: Cream Cheese, Mozzarella Cheese, Almond flour
• Taco Meat: ground beef or turkey cooked and seasoned with taco seasoning. 
• Cheese: a mixture of mozzarella and cheddar cheese. 
• Toppings: sour cream, lettuce, salsa, tomatoes, avocado, green onions, jalapeños

Substitutions for Keto Tacos

Here are a few ideas on how you can change up this pizza to make it suit your personal preferences:

• Taco seasoning– here is a great recipe for homemade taco seasoning that lowers the sodium content from the store bought packet
• Meat– I used ground beef, but you can use whatever you prefer! Ground chicken, turkey, or a meat substitute (like Beyond Beef or another plant based ground meat product) would work great here. Or a shredded crock pot chicken with taco seasoning would be tasty. You could also change it up and add black beans or refried beans!
• Cheese– Of course, you can use whatever type of cheese you like. Pepperjack for a little spice, a Mexican blend or of course, queso!
• Toppings– This is where everyone in the family can make their pizza their own! Lay out a buffet of options, whatever you like! I would definitely set out sour cream, chopped jalapenos, a tomato salsa and a tomatillo salsa, shredded lettuce, avocado slices or guacamole, chopped tomatoes- really anything that you enjoy on a taco can be put on this pizza!

What to serve with Keto Pizza

Is any meal complete without a few options? First and foremost, get yourself one of these Keto Margaritas (only 1.4 net carbs)! Now, here are some actual food recipes that I think sound great in combination with this taco pizza!

I love this Roasted Tomatillo Salsa Recipe, served with your favorite Keto Nachos. These Keto Cheesy Zucchini Breadsticks will make your family wonder where you hid the take out box! Marinated Mozzarella Balls are delicious and the perfect appetizer for any meal as well (I love to make these and snack on them throughout the week).

Now, for dessert! Whenever I think of dessert on pizza night, my mind always goes to cinnamon. Thankfully, I have these amazing Keto Cinnamon Rolls, which I could seriously eat an entire pan of on my own. If you’ve got a cookie lover in your house, we’ve also got these Keto Snickerdoodles!

Keto Pizza Recipes

• Pizza Stuffed Peppers
• Keto Pizza Bites
• Supreme Pizza Bites
• Pizza Stuffed Mushrooms

Yield: 8

Keto Taco Pizza

Print

Enjoy a slice of cheesy Taco Pizza topped with all of your favorite Mexican fixings! This low carb pizza recipe has just 5 net carbs per slice and is loaded with flavor!

Cook Time 16 minutes

Total Time 16 minutes

Ingredients

Pizza Crust

• 2 cups shredded mozzarella cheese
• 2 ounces cream cheese
• 3/4 cup almond flour
• 2 tablespoons ground flax meal
• 1 egg white, beaten until it has tripled in volume (optional, see notes below)

Pizza Toppings

• 1 1/2 pounds cooked, seasoned taco meat
• 1 (4 ounce) can mild green chiles, drained
• 1 cup shredded cheddar
• 1/2 cup shredded mozzarella
• 1/2 cup lettuce, shredded
• 1/2 cup chopped tomatoes
• 1/4 cup green onions, chopped

Instructions

For the Crust:

1. Preheat the oven to 400 degrees.
2. In a microwave proof mixing bowl combine 2 cups shredded mozzarella cheese and 2 ounces cream cheese. Heat in 30 second increments, stirring in between until completely melted. Add the almond flour and ground flax meal. Mix the dough well until it begins to form a soft dough, fold in the beaten egg white if using.
3. Spread onto a greased pizza pan. I had a roughly 10-11 inch crust.
4. Pre-bake the crust for 7 minutes. It should be slightly brown.

To Assemble:

1. Spread the prepared taco meat over the crust, top with the drained green chilies, and remaining shredded cheese. Bake for 7-8 minutes on the top rack, until the cheese is bubbly.
2. Remove from the oven and rest for 5 minutes. Top with the vegetables and serve immediately.

Notes

• Egg White: If you prefer a crispy, thin crust leave the egg out. If you prefer a more traditional pan crust add the egg white. It will help the crust rise and be softer instead of crisp.

Recommended Products

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• 
  Anthony's Blanched Gluten Free Almond Flour, 4 lb, Gluten Free & Non GMO, Keto Friendly

Nutrition Information:

Yield:

8

Serving Size:

Nutrition Calculated Per Slice
Amount Per Serving: Calories: 339Total Fat: 15.9gCholesterol: 87mgSodium: 680mgCarbohydrates: 7.1gNet Carbohydrates: 5gFiber: 2.1gSugar: 2.2gProtein: 30g

The post Keto Taco Pizza appeared first on The Best Keto Recipes.

Making a Keto Meal Plan

Everyone is different, so it’s important to find a sustainable meal prep strategy to fit your life! Some people enjoy the simplicity of eating the same rotating meals every week, and some people prefer more variety. If you’re cooking for others who are reluctant to try new keto-friendly foods, it can be important to find simple, family-friendly meals that just happen to be keto as well! This prevents you from needing to cook two meals which can take up a ton of extra time, is expensive, AND leads to the temptation of your old favorites being nearby.

If you’re looking for an easy-to-follow keto meal plan, check out my page of Easy Keto Meal Plans. Each week I put together 5 keto dinners and a bonus low-carb recipe (usually a meal prep breakfast or dessert to help out). I include a printable grocery list, meal prep tips, net carb counts, and serving amounts for each recipe. I do my best to pick family favorites, meaning you don’t have to cook one meal for yourself and one meal for the non-keto folks in the house… You can all just enjoy delicious low-carb dinner together!

Meal Prep with Beef

When you see a great deal on beef, you should buy in bulk if you can! You can easily meal prep beef in several different ways, then freeze it for a ton of future recipes! This makes a busy weeknight dinner a breeze. Ground beef can be browned to add to casseroles, pasta, or tacos (and sautéing onions, garlic, and even peppers with it adds a ton of flavor). While many store-bought taco seasoning packets are not keto-friendly, here’s a great Homemade Keto Taco Seasoning recipe you can use!

Ground beef can also be formed into meatballs (even stuffed like these Cheddar Stuffed Meatballs) to be used for meatball subs, with pasta, in soup, or over a salad! You could also prepare a big, flavorful batch of Shredded Beef which is perfect for tacos, nachos, burritos, or even salads. Steak can be prepared (sliced or shaved) for adding to omelets, salads, wraps, and low-carb pasta (like Spaghetti Squash or Zoodles). All of these options add a ton of protein and make it super convenient for weeknight dinners.

More Beef Meal Prep Recipes

• Instant Pot Stuffed Meatballs
• Italian Meatballs
• BBQ Cheddar Meatballs
• Steak Wraps
• Asian Steak Rolls

Keto Meal Prep Beef Recipes

Keto Burger Recipes:

• Bacon Cheeseburger Soup
• Cheeseburger Zoodle Casserole
• Cheeseburger Zucchini Boats

Keto Taco Recipes:

• Cheesy Keto Taco Soup
• Easy Keto Taco Skillet
• Easy Keto Enchiladas
• Instant Pot Tacos with Spicy Coleslaw
• Easy Keto Taco Cups
• Cheesy Keto Taco Bites

Keto Cheesesteak Recipes:

• One Pan Keto Philly Cheesesteak Skillet
• Steak & Cheese Skillet
• Philly Cheesesteak Lettuce Wrap

More Meal Prep Beef Recipes:

• Easy Keto Chili
• One Pan Cabbage Casserole
• Slow Cooker Cabbage Roll Soup
• Keto Steak Omelet
• Instant Pot Pizza Soup

Recipes to serve with Beef

Steak and meatballs are great on top of a fresh salad. Try this Easy Wedge Salad (a classic for a steakhouse!) or replace the Buffalo Chicken in this Keto Cobb Salad! You could toss beef into this Keto Alfredo Sauce instead of shrimp, then pair it with a delicious low-carb pasta. Spaghetti Squash is a great option for that, or consider zucchini noodles (which are amazing in this Cacio e Pepe… would be a great, light option, especially with added protein of meatballs or steak). 

The post Keto Meal Prep Ideas: What to do with Ground Beef appeared first on The Best Keto Recipes.

Check out this list of my favorite 10+ keto air fryer recipes! Each of these amazing recipes is keto, gluten free and low carb!

Below is a list of my favorite 10+ air fryer keto recipes! I love being able to pop something into the air fryer- it’s super quick, healthier than frying and everything always comes out delicious! Even better, each of these recipes is gluten free!

You’ll find amazing dinners, great vegetable recipes and delicious appetizers in this list! Whatever you’re looking for, you’ll find it here! Having a great variety of recipes that are easy to prepare will make sticking to your keto diet easier than ever!

The best Air Fryer Keto meals!

If you are new to using an air fryer, you’re in luck! I’ve got you covered with some delectable dishes to get your feet wet with your new favorite appliance! These recipes are perfect if you’re new to keto- they’re a great introduction to all of the ways you can easily make your favorite recipes keto friendly!

These air fryer keto recipes are all also easy to prepare and cook! By using the air fryer, you’re able to drastically cut down on your cooking time as well as clean up. The best of both worlds!

My favorite keto air fryer recipes

Making sure that your meals are keto friendly can be difficult, but luckily I’ve done the work for you! This blog is an amazing resource for fast, family friendly keto appetizers, entrees and desserts.

By ensuring that every meal listed below is already keto approved, it takes one step out of the process of going keto. And with these keto air fryer recipes, everything is that much easier because you know exactly what you’ll need to prepare your dishes! Just pop everything into the air fryer and you’ll have an amazing dish in just a few minutes!

Here are some other keto meal ideas you may enjoy:

• 50+ One Pan Keto Meals
• 20+ Easy Keto Instant Pot and Slow Cooker Recipes
• 17+ Keto Seafood Recipes
• The Best Keto Coffee Drinks 
  

  10+ Keto Air Fryer Recipes

  Check out this list of my favorite keto air fryer recipes! Each of these amazing recipes is keto, gluten free and low carb!

  

  Photo Credit: www.maebells.com

  Keto Steak Rolls (low carb + gluten free) - Maebells

  These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving!

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  Photo Credit: thebestketorecipes.com

  Air Fryer Broccoli (Low Carb & Keto)

  This tender and perfectly crispy Air Fryer Broccoli only takes 8 minutes to make and has three net carbs! This is the perfect low-carb, keto side dish that goes with anything!

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  Photo Credit: thebestketorecipes.com

  Crispy Green Bean Fries (Air Fryer or Oven)

  Try these low-carb Crispy Green Bean Fries as a game day snack or simple side dish! You can make these keto fries in the oven or air fryer! 

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Pizza Zucchini Boats (keto + low carb)

  You only need five basic ingredients for these flavor-packed Air Fryer Pizza Zucchini Boats! Never miss a pizza night with this keto zucchini boat (only 2 net carbs apiece)!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Keto Mozzarella Sticks

  These crispy Air Fryer Mozzarella Sticks are just under 2 net carbs per serving, making them a great keto snack!

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  Photo Credit: itstartswithgoodfood.com

  Keto Jalapeno Poppers

  These Keto Jalapeno Poppers are loaded with two kinds of cheese and wrapped in pepper bacon! This easy low carb appetizer can be made in the oven, on the grill or in the air fryer!

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  Photo Credit: www.maebells.com

  Keto Asian Steak Rolls (air fryer + oven)

  Try these Keto Asian Steak Rolls for a delicious dinner tonight! This colorful dish can be an entrée, a side dish, or a fun appetizer for under 3 net carbs for 4 rolls!

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  Photo Credit: www.maebells.com

  Easy Keto Chicken Tenders (baked or air fryer)

  These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! 

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  Photo Credit: www.maebells.com

  Air Fryer Green Bean Fries (+ Baked Version)

  Are you looking for a crispy, salty snack? These easy Air Fryer Green Bean Fries are the perfect low-carb side dish or appetizer! Under 6 net carbs per serving!

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  Photo Credit: www.maebells.com

  Air Fryer Buffalo Wings (low carb + keto) - Maebells

  These Air Fryer Buffalo Wings are ultra crispy with no breading! These wings are the perfect low-carb appetizer complete with a spicy, buttery buffalo sauce!

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  Photo Credit: www.maebells.com

  Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option)

  Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal!

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  Photo Credit: itstartswithgoodfood.com

  Chicken Alfredo Zucchini Boats - It Starts With Good Food

  Chicken Alfredo Zucchini Boats are an easy weeknight meal! Stuffed zucchini boats filled with chicken, alfredo and cheese. This low carbohydrate, high protein meal will leave you feeling satisfied!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Cabbage and Sausage

  Try Air Fryer Cabbage and Sausage for a low carb, keto-friendly meal that is cooked in the air fryer in about 10 minutes!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Brussels Sprouts - It Starts With Good Food

  These crispy Air Fryer Brussels Sprouts are ready in 10 minutes and are served with an easy 3-ingredient Asian dipping sauce! They make the best keto appetizer or side dish for a busy night! You will LOVE them with this Asian Salmon!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Chicken Nuggets

  Learn how to make homemade chicken nuggets in the air fryer that are perfectly crispy and crunchy! These easy air fryer chicken nuggets are also low carb and gluten free!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Sausage - It Starts With Good Food

  Air Fryer Sausage makes breakfast a breeze! Learn how to cook fresh or frozen sausage patties and links in the air fryer in less than 10 minutes! Here's a great seasoning recipe for homemade sausage, too!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Brownie (keto + gluten free)

  This quick and easy Air Fryer Brownie for one is low carb, keto-friendly and ready in under 10 minutes! Under 5 net carbs, this gluten free brownie is the BEST keto dessert!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Mushrooms (keto + low carb)

  This Air Fryer Mushrooms recipe features tender mushrooms loaded with Italian sausage, marinara, and cheese! Each serving is a great low carb lunch or appetizer under 3 net carbs!

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  Easy Bacon Wrapped Chicken Breast

  This easy Bacon Wrapped Chicken Breast is a one pan, 30 minute meal! This keto friendly chicken recipe is great with roasted vegetables and reheats well for weekly meal prep!

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  Keto Bacon Cheeseburger

  Enjoy a juicy Keto Bacon Cheeseburger for under 7 net carbs! This low carb burger recipe can be made on the grill, in a skillet or in an air fryer! 

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  Keto Coconut Shrimp with Sweet Chili Garlic Sauce

  This delicious Keto Coconut Shrimp will quickly join your low-carb dinner rotation! This low-carb seafood dinner can be cooked in 30 minutes or less on the stove, in the oven, or in an Air Fryer!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Cauliflower

  This Air Fryer Cauliflower is the perfect keto side dish! Ready in under twenty minutes and only 3.3 net carbs, this spicy appetizer is going to be gone in seconds!

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  Photo Credit: www.maebells.com

  Air Fryer Zucchini with Parmesan

  Learn how to make delicious Air Fryer Zucchini with Parmesan! This keto side dish has only four ingredients, is ready in under 10 minutes and has less than 4 net carbs!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Frozen Broccoli

  This Air Fryer Frozen Broccoli is ready in only a few minutes and has just 3.6 net carbs per serving! This is an easy keto side dish that you’ll make again and again!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Green Beans and Smoked Sausage

  Air Fryer Green Beans and Smoked Sausage is the ultimate 10 minute meal! This low carb dinner has only 6 net carbs per serving and is great for keto meal prep!

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  Photo Credit: itstartswithgoodfood.com

  Easy Air Fryer Chicken - It Starts With Good Food

  This easy Air Fryer Chicken is ready in 15 minutes and perfect for a keto dinner! This chicken recipe is juicy, tender, and takes barely any effort!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Green Beans

  Learn how to make easy Air Fryer Green Beans! Fresh green beans are paired with seasoning and lemon to make the perfect keto side dish!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Crab Cakes - It Starts With Good Food

  These Air Fryer Crab Cakes are perfect for a crispy, light dinner! These can be made keto-friendly and are great for meal prepping!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Steak Tips

  These Air Fryer Steak Tips are only two ingredients and come together in under five minutes! This is the perfect easy keto dinner!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Pork Tenderloin

  This is the BEST Air Fryer Pork Tenderloin recipe! Cooks in just 15 minutes, this is perfect for an easy low-carb, keto friendly weeknight dinner.

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Chicken Legs - It Starts With Good Food

  These amazing Air Fryer Chicken Legs with an easy marinade recipe require just 15 minutes of cooking for a juicy, flavorful low-carb meal!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Asparagus - It Starts With Good Food

  Air Fryer Asparagus is the perfect keto side dish! A generous serving of this healthy recipe is only 2.1 net carbs!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Zucchini Pizza Bites

  These Air Fryer Zucchini Pizza Bites are low carb, keto-friendly and require just 6 minutes of cook time!

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The post 10+ Keto Air Fryer Recipes appeared first on The Best Keto Recipes.

Who says soup has to be boring? Experience a flavor explosion of beef and bacon, alongside creamy cheese and sharp onions and tomatoes.

This keto bacon cheeseburger soup the ultimate best-of-both-worlds recipe, allowing you to stick to your low carb diet without giving up the flavors you love most!

This recipe is based on the most popular recipe on this site, my One-Pan Bacon Cheeseburger Skillet. With over 200 five star reviews, it is a clear winner with my readers! I think the thing people love about this recipe is that it is just simple, delicious comfort food. It has family favorites like bacon, beef and cheese, but it only requires one pan and a few minutes.

This bacon cheeseburger soup is no different! It takes a little bit longer to prepare, as the flavors need time to meld together, but the extra time is well worth it!

This low-carb cheeseburger soup is an absolute lifesaver if you’re craving that irresistible cheeseburger taste while on a keto diet! This flavorful recipe harbors all the unique flavor of a bacon cheeseburger without any of the work (or the bread!).

Ingredients in Keto Cheeseburger Soup

For this easy cheeseburger soup recipe, you’ll need the following basic ingredients: 

• Ground beef
• Bacon
• Tomatoes
• Onion
• Garlic
• Spices: Garlic powder, onion powder, salt, pepper, paprika
• Worcestershire sauce
• Beef broth
• Tomato paste
• Mustard
• Cheddar cheese
• Cream cheese

How to Make Cheeseburger Soup

I’ve given detailed instructions in the recipe card below on how to make this keto-friendly soup recipe, but here are the basic steps: 

1. Heat a large dutch oven over medium heat. Lightly spray with cooking spray.
2. Cook the chopped bacon until crisp, then remove from the skillet and set aside.
3. Drain off all of the bacon grease except 1 tablespoon. Add the ground beef and onion. Brown the meat and drain off any grease.
4. Add the tomato paste, mustard, broth, drained canned tomatoes, Worcestershire sauce, and spices.
5. Stir well and bring to a simmer. Let cook for 10 minutes. 
6. Reduce the heat to low and stir in the cream cheese, cheddar cheese, and cooked bacon.
7. Serve when the cheese is melted. 

Can This Recipe Be Meal Prepped? 

Yes, this keto cheeseburger soup is ideal for keto meal prep! It’s just as quick and easy to make a larger batch of this bacon cheeseburger soup and split it into portion sizes to last a few days.

Simply cook your soup and allow it to cool to room temperature before splitting into individual portion sizes and freezing or refrigerating (depending on when you plan to eat!).

Can This Soup Be Frozen? 

Soup is always a great candidate for freezing, although different ingredients may require specific considerations.

For this low-carb cheeseburger soup, make sure to slightly undercook the vegetables if you know you will be freezing it. This is key if you want to avoid them becoming soggy when the soup is reheated. It’s also a smart idea to leave out the cheese until reheating to avoid it splitting or curdling in the freezer.

For the ultimate in convenience, you can freeze your soup in individual portion sizes. Not only does this avoid wastage, but it will also allow you to simply grab your soup and reheat it quickly and without fuss when you’re in a rush!

Tips for Making Keto Bacon Cheeseburger Soup

• Make sure to chop your vegetables nice and finely for enhanced taste and a more authentic ‘cheeseburger’ texture.
• Take your cream cheese out of the refrigerator and let it warm to room temperature before adding it to your soup. This will allow the cheese to melt better for an irresistible smooth and creamy texture.
• Don’t forget your toppings! If you love to load your bowls of soup with fun toppings, you can add additional chopped bacon, shredded cheddar green onions, tomatoes, or pickles! 

More Keto-Friendly Soups:

Some other amazing keto soup recipes you might enjoy are:

• If you’re a fan of fast food inspired soups, why not try out this Keto Instant Pot Pizza Soup? 
• Do you love a deliciously creamy meat-based soup? Try this gorgeous Cheesy Smoked Sausage Soup. 
• Fancy a little spice? Take a look at this luxurious Instant Pot Buffalo Chicken Soup.
• If you have some ground beef left over and fancy some real home comfort, take a look at this beautiful Keto Cabbage and Beef Soup! 

Yield: 8

Bacon Cheeseburger Soup (keto + low carb)

Print

This Bacon Cheeseburger Soup is a low carb, keto-friendly soup loaded with flavor under 6 net carbs per serving!

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Ingredients

• 5 slices of bacon
• 2 pounds ground beef
• 1/2 cup onion, chopped
• 1 tablespoon garlic, minced
• 1 (15 ounce) diced canned tomatoes, drained
• 2 teaspoons garlic powder
• 2 teaspoons onion powder
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon paprika
• 1 tablespoon Worcestershire sauce
• 1 (32 ounce carton) Beef broth
• 3 tablespoons tomato paste
• 2 teaspoon mustard
• 1 (8 ounce container) Cream cheese
• 1 cup cheddar cheese, shredded

Instructions

1. Heat a large sauce pan or dutch oven over medium heat. Lightly spray with cooking spray.
2. Cook the chopped bacon until crisp and remove from the skillet and set aside.
3. Drain off all of the bacon grease except 1 tablespoon. Add the ground beef, onion and garlic. Brown the meat and drain off any grease.
4. Add the tomato paste, mustard, broth, drained canned tomatoes, Worcestershire sauce, and spices, stir well and bring to a simmer.
5. Allow the soup to simmer, uncovered, over medium heat for 10 minutes. 
6. Reduce the heat to low and stir in the cream cheese, cheddar cheese and cooked bacon
7. Serve when the cheese is melted.

Notes

Top with additional cheese, bacon and green onions if desired. 

Nutrition Information:

Yield:

8

Serving Size:

1 1/2 cups
Amount Per Serving: Calories: 406Total Fat: 26gCholesterol: 124mgSodium: 1019mgCarbohydrates: 7.4gNet Carbohydrates: 5.9gFiber: 1.5gSugar: 4.3gProtein: 34.8g

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