Keto Prosciutto Skewers

These Keto Prosciutto Skewers are going to become your go-to party appetizer! I’ve got two different types for you here- one variety brings out the sweetness of the prosciutto, while the other highlights the saltiness. Serve both of these Keto Skewers together for the perfect combination of salty and sweet!

The flavors of these lunch kebobs are very different- there’s a strong blackberry flavor to the first and the perfect caprese flavor the second. You really can’t go wrong with either- they’re both completely delicious! These recipes really highlight the delightful simplicity of the flavors and lets them shine. There’s nothing overpowering to these light skewers- just perfectly complimentary flavors and textures.

I love these skewers because you don’t have to heat them up- they’re perfect for a charcuterie board, cocktail hour, brunches, bridal showers- really any occasion. These skewers look very impressive while requiring very little effort, so they’re great for entertaining. They also travel easily, so you could bring them to a potluck, game night or for a fun beach day!

What is prosciutto?

Prosciutto is an Italian ham, usually served in very thin slices. The ham is dry-cured and salted for a distinct flavor. The meat is described as having a sweet and salty flavor with a buttery texture.

Ingredients in this no cook lunch

As always, here is a quick overview of the ingredients used in our Prosciutto Skewers. For the complete recipe, just scroll to the bottom of the page.

For the Blackberry Skewers:

• Blackberries
• Prosciutto
• Brie

For the Caprese Skewers:

• Cherry tomatoes
• Fresh mozzarella balls
• Fresh basil leaves
• Prosciutto

How do I make this keto lunch?

Both of these delicious varieties of Keto Prosciutto Skewers can be prepared with just a few easy steps!

To make the Blackberry Brie Skewers:

1. Slice your prosciutto and brie into 4 pieces.
2. Wrap your prosciutto around the brie and place a blackberry on top. Secure with a toothpick.

To make the Caprese Skewers:

1. Cut the tomato and mozzarella into halves and the prosciutto into quarters.
2. Fold the prosciutto into the shape of a square and place on top of the tomato. Layer with basil and mozzarella and secure with a toothpick.

Is this prosciutto recipe good for keto meal prep?

Yes, these Keto Prosciutto Skewers are perfect for keto meal prep! Just prepare in advance and store in the fridge. These skewers will stay fresh for up to five days. You don’t need to heat these up- just chill and enjoy!

How many carbs are in these meat skewers?

These Prosciutto Skewers are naturally super low carb- there’s less than one net carb each! You can enjoy four Blackberry skewers for 1.5 net carbs, or four caprese skewers for just 2.5 net carbs. Alliteratively, you can enjoy all 8 for just 4 net carbs total! 

More keto lunch recipes

• Keto Chicken Salad
• Turkey Lettuce Wraps
• Steak and Cheese Skillet
• Keto Salad Bowl

Yield: 8 Skewers (1-2 servings)

Keto Prosciutto Skewers

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These Keto Prosciutto Skewers are the easiest no-cook appetizers. Enjoy both savory and sweet options at your next party or in your lunchbox!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

Blackberry Skewers (1.5 net carbs for 4 skewers)

• 4 blackberries
• 1 slice prosciutto (0.5 ounce)
• 1.5 ounces brie

Caprese Skewers (2.5 net carbs for 4 skewers)

• 2 cherry tomatoes
• 2 cherry-size fresh mozzarella balls
• 4 basil leaves
• 1 slice prosciutto (0.5 ounce)

Instructions

Blackberry Skewers

1. Cut your prosciutto slice into 4 each pieces, and cut your brie into four equal chunks.
2. Wrap 1 piece of prosciutto around 1 piece of brie. Place a blackberry on top, then secure with a toothpick.

Caprese Skewers (2.5 net carbs for 4 skewers)

1. Cut your tomatoes and mozzarella in half, and cut your slice of prosciutto into quarters. There should be 4 pieces of each.
2. Fold 1 piece of prosciutto up into a square about the size of a cherry tomato. Place this on top of the tomato half, then layer a basil leaf and the mozzarella half on top. Secure with a toothpick.

Notes

• Nutritional information for  4 Blackberry Skewers   Calories: 230, Total Fat: 17 grams Cholesterol: 66 milligrams Sodium: 557 milligrams Carbohydrates: 3 grams Fiber: 1.5 grams Sugar: 1.6 grams Protein: 15 grams Net Carbs: 1.5 grams
• See below for nutritional values of the Caprese Skewer.

Nutrition Information:

Yield:

4

Serving Size:

4 Caprese Skewers
Amount Per Serving: Calories: 115Total Fat: 7.1gCholesterol: 28mgSodium: 361mgCarbohydrates: 3.3gNet Carbohydrates: 2.5gFiber: 0.8gSugar: 2.1gProtein: 9.7g

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Keto Lunch Skewers

These Keto Lunch Skewers are the perfect no-cook lunch! I’ve made two different varieties here- turkey and pepperoni! Your favorite deli turkey is combined with cubed cheese and pickle to make a sandwich on the go. The pizza skewer features pepperoni, balled mozzarella, cherry tomatoes and fresh basil, so you can enjoy the flavors of pizza but without the carbs!

Keto Lunch Skewers are perfect for long car rides, picnics, barbecues, get-togethers, parties, potlucks- you name it! Whenever these appear on a table, they are gone fast. These recipes are easy, kid-friendly and are ready in a flash. You don’t even need to microwave them- just pack them in your bag and enjoy!

These keto meat skewers are super fun to assemble as a family- have your kids set on their favorite ingredients and make them together and see them get creative! You can easily customize these recipes to fit everyone’s personal preferences. These are great for making ahead for busy school mornings- throw them into a lunch box and run out the door!

These don’t need to be warmed up, so they’re perfect for those days when you only have a couple of minutes to eat. These Lunch Skewers are also packed with protein, so you’ll stay full for the rest of your busy day!

Ingredients in this easy keto lunch

As always, here is a quick overview of the ingredients used in our Keto Skewers. For the complete recipe, just scroll to the bottom of the page.

For the Turkey Skewer:

• Deli turkey
• Cubed cheese
• Sliced pickles

For the Pepperoni Skewer:

• Large pepperoni
• Fresh mozzarella balls
• Cherry tomatoes
• Fresh basil leaves

How do I make these meat skewers?

Each of these keto lunches can be made with just a few simple steps!

To assemble the Turkey Skewers:

1. Slice your turkey into 4 pieces and fold each into a square.
2. Stack your turkey, cheddar and pickle and secure with a toothpick.

To assemble the Pizza Skewers:

1. Half your mozzarella balls and cherry tomatoes.
2. Take a half of each and add a basil leaf in between them.
3. Add your basil, tomato and mozzarella to the middle of your pepperoni and secure with a toothpick.

Is this no cook lunch good for keto meal prep?

Yes, these are great for meal prepping! Just make in advance and keep in the fridge. These Keto Skewers will stay fresh for up to five days, so you can easily make them over the weekend and separate into different portions for the week. One of the greatest things about these lunch ideas is that you don’t need to warm them up- just keep cold and enjoy whenever you like!

How many carbs are in this recipe?

The exact nutritional breakdown is listed below in the recipe card. You can enjoy all 8 of these skewers for less than 5 net carbs. For four Turkey Skewer it is just 2.1 net carbs,  and four of the Pizza Skewers for 2.6 net carbs. These are perfect for a keto diet and are full of protein to help keep you going throughout your day!

More easy keto lunch ideas

• Crispy Pizza Tortilla
• Turkey Wrap
• Shrimp con Queso
• Egg Roll in a Bowl

Yield: 8 skewers (1-2 servings)

Keto Lunch Skewers

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These easy Keto Lunch Skewers are perfect for a no-cook lunch! Try these two flavors for simple skewers great for snacks and appetizers!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

Turkey Skewer

• 1 slice deli turkey
• 4 cheese cubes
• 4 pickle slices

Pizza Skewer

• 4 large pepperoni slices
• 2 fresh mozzarella balls (1/3 ounce each)
• 2 cherry tomatoes
• 4 large or 8 small basil leaves

Instructions

Turkey Skewers (2.1 net carbs for all)

1. Cut your slice of turkey into 4 even pieces. Fold each piece up to a square about the size of a cherry tomato.
2. Make a stack with turkey, cheddar, and a pickle. Secure with a toothpick.

Pizza Skewers (2.6 net carbs for all)

1. Cut your mozzarella balls and cherry tomatoes in half so you have 4 halves of each.
2. Take one half of the mozzarella ball and one part of a cherry tomato -- Between the two, place 2 small basil leaves (or 1 large).
3. Finally, put your tomato, basil, and mozzarella in the middle of your large pepperoni, bend the slice so it's like a taco shell around the tomato and mozzarella, then secure with a toothpick.

Notes

• Nutrition value for 4 Pizza Skewers:  Calories: 159, Total Fat: 12 grams Cholesterol: 34 milligrams Sodium: 375 milligrams Carbohydrates: 3.5 grams Fiber: 0.9 grams Sugar: 2.1 grams Protein: 9.3 grams Net Carbs: 2.6 grams
• Nutrition value for 1 Turkey Skewer is below.

Nutrition Information:

Yield:

1

Serving Size:

4 Turkey Skewers
Amount Per Serving: Calories: 149Total Fat: 9.8gCholesterol: 40.4mgSodium: 684mgCarbohydrates: 2.6gNet Carbohydrates: 2.1gFiber: 0.5gSugar: 1.5gProtein: 12.8g

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Keto Basil Whiskey Sour

This keto cocktail was made for front porch sitting! The sour lemon juice and homemade sugar-free simple syrup mix with earthy basil leaves for the PERFECT keto whiskey drink! You’ll love a Basil Whiskey Sour as a brunch cocktail or nightcap.

If you don’t have time to make your own simple syrup, don’t worry–This drink can easily be made with a quick muddle of basil leaves, liquid monk fruit, and water! It can be made with little to no preparation, so it’s the ideal sugar-free drink for unexpected guests! Add a quick charcuterie board for a super easy little get-together.

Keto Whiskey Sour Ingredients

Here’s a quick overview of what you’ll need. Keep scrolling down to the printable recipe card for exact measurements!

• Bourbon whiskey
• Lemon juice
• Basil leaves
• Liquid monk fruit sweetener
• Water
• Ice 

Basil Sugar Free Simple Syrup

To start, make a sugar-free simple syrup infused with basil leaves! In a small pot, combine water, basil leaves, and liquid monk fruit sweetener. Bring to a boil, then reduce heat and allow to simmer for 20 minutes. Finally, allow to cool for 20 minutes, strain, and pour into an airtight container.

This syrup will keep in the fridge for several weeks and is great in many cocktails! Use it in a gin fizz or a lemon drop for a tasty drink straight for the garden. If using a different brand of liquid monk fruit sweetener, you may want to start with half the amount and add to taste. You can add more sweetener before or after simmering, so it’s easy to adjust for your preferences!

Time Saver Tip:

Don’t have time to make the syrup? You can still make this drink! In your cocktail shaker, muddle 5-6 basil leaves with 1.5 tablespoons water and 1/4-1/2 teaspoon liquid monk fruit sweetener. Add ice, bourbon, and lemon juice, then shake and serve. I don’t feel like the basil flavor is quite as strong, but this method will work in a pinch.

How to make a sugar free whiskey sour

In a cocktail shaker full of ice, pour over your whiskey, homemade basil simple syrup, and lemon juice. Shake at least 30 seconds, then pour into a double old fashioned glass full of ice (optional). Garnish with a lemon slice and basil leaves.

Note: Some people don’t serve whiskey sours with ice because it waters down the drink. I prefer it with ice, but you can easily serve this in a smaller glass without ice if that’s your style.

What to serve with a Keto Whiskey Sour

This Keto Whiskey Sour has a great balance of sweet, tart, and earthy elements. This balanced drink would go great with dishes like One Pan Tuscan Chicken, Italian Chopped Salad, or Instant Pot Carnitas. Seafood dishes like Bacon Wrapped Scallops or Shrimp Alfredo would also pair well with this cocktail! For appetizers, consider serving with Air Fryer Steak Tips and Air Fryer Cauliflower.

Keto Cocktails

• Keto Mint Julep – 0 net carbs (yes, really!)
• Blackberry Bourbon Smash – 2.5 net carbs
• Keto Mojito – 1.3 net carbs
• Keto Margarita – 1.4 net carbs

Yield: 1 10-ounce cocktail

Basil Whiskey Sour (Sugar Free + Keto)

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This Basil Whiskey Sour is sugar free and perfect for a keto cocktail! A classic bourbon drink with an herby twist makes for your new favorite summer drink... All for under 2 net carbs each!

Ingredients

Basil Simple Syrup

• 1/2 cup basil
• 1 cup water
• 1 tablespoon liquid monk fruit sweetener

Basil Whiskey Sour

• 2 ounces bourbon
• 3/4 ounce lemon juice
• 3/4 ounce sugar free basil simple syrup
• Ice

Instructions

1. In a small pot, add your water, basil, and monk fruit. Bring to a boil, then simmer on low for 15-20 minutes. Remove from heat and allow to cool for 20 minutes. Pour through a fine mesh strainer and store in the fridge up to 2 weeks.
2. In a cocktail shaker, add your bourbon, lemon juice, simple syrup, and ice. Shake at least 30 seconds or until cocktail shaker is extremely cold.
3. Pour over ice in a double old fashioned glass. Garnish with a lemon slice and sprig of basil.

Notes

Quick, no-prep simple syrup alternative: In your cocktail shaker, muddle 5-6 basil leaves with 1.5 tablespoons water and 1/4-1/2 teaspoon liquid monk fruit sweetener. Add ice, bourbon, and lemon juice, then shake and serve.

Nutrition Information:

Yield:

1

Serving Size:

1 10-ounce drink
Amount Per Serving: Calories: 144Total Fat: 0.1gCholesterol: 0mgSodium: 6.8mgCarbohydrates: 1.5gNet Carbohydrates: 1.3gFiber: 0.2gSugar: 0.4gProtein: 0.1g

The post Basil Whiskey Sour (Skinny Keto Cocktail) appeared first on The Best Keto Recipes.