Sausage and Peppers

This Sausage and Peppers skillet is the EASIEST meal you’ll have this week! Simply slice your three ingredients, sauté, and you’re ready! This dinner can be on the table within 15 minutes, perfect for a busy weeknight or a lazy weekend. Healthy peppers and onions add tons of flavor to the smoky, juicy andouille sausage.

Ingredients can be prepped ahead of time, allowing you to simply dump and sauté when dinner time comes around. This dish could be made ahead of time and reheated easily, as well–Great for meal prep or leftover lunches! This one pan keto meal is everything you need — Protein, vegetables, tons of flavor, and basically no work at all. For under 8 net carbs, you can enjoy a delicious, quick, easy, healthy dinner.

How to make Sausage and Peppers

Here’s a quick overview of what you’ll need. For exact measurements, keep scrolling down to the printable recipe card.

• Andouille Sausage – Sliced. Kielbasa, smoked sausage, Italian sausage, chorizo, or bratwursts could be substituted if you don’t have andouille.
• Onion – Cut into bite-sized pieces. I used a white onion, but yellow or red could work.
• Bell Pepper – Cut into bite-sized pieces. You can use all of one color or a mix like I did.
• Salt and Pepper to taste

Cooking Sausage, Peppers, and Onion

This recipe is SO simple! Heat a large skillet to medium heat, then lightly spray with cooking oil. Dump your sausage, peppers, and onion into the skillet. Stir occasionally, cooking until the sausage has browned and the vegetables are tender (about 7-8 minutes). Add salt and pepper to taste, then serve immediately!

• Heat a large skillet to medium heat and lightly spray with cooking oil.
• Dump the sausage, peppers and onions in the skillet. Cook the mixture, stirring occasionally 7-8 minutes. The dish is done when the sausage has browned and the peppers and onions are tender. Add salt and pepper to taste.

Andouille Sausage Substitutes:

If you don’t have andouille sausage, there are several different options you could use to substitute. Andouille brings a peppery, smoky, Cajun-ish flavor that is perfect with this meal! Here are some of the best substitutes if you don’t have it, though.

• Italian sausage – Much milder, but you could add a bit of cayenne if you’d like it to be more comparable. If you don’t love spicy food, though, this is a great replacement.
• Kielbasa – Can be hot or mild, usually has more of a garlicky flavor. Works great with red peppers.
• Smoked sausage – Usually mild, has a great smoky flavor that works well in this dish.
• Chorizo – Spicier than the others, and the texture is very close to andouille.
• Bratwurst – A little less spicy than andouille, works great with Cajun-type flavors.

Can you make this ahead of time?

Yes, absolutely! This reheats very well, so you can make this ahead of time. It will last 4 days in the fridge or 3-6 months in the freezer. Read below for reheating and freezing instructions.

How to store and reheat Sausage, Peppers, and Onions

Once cooked, allow the dish to completely cool before moving to an airtight container. Store in the fridge up to 4 days. To reheat, warm your skillet to medium and saute (stirring frequently) until warmed throughout. Alternatively, you could pour onto a baking pan and reheat at 350 degrees F until hot. You could also reheat in the air fryer (about 325 degrees) or on the grill. Timing depends on the amount you’re reheating, so just check often.

Can you freeze peppers and onions?

Yes, peppers and onions freeze very easily! Simply wash and cut before freezing. Once thawed, your peppers won’t be as crisp as they were before freezing, but they are perfect for cooking.

For long-term meal planning, you could freeze this dish before or after cooking. If freezing before cooking, make sure your ingredients are dry before tossing them into the bag. If freezing after cooking, make sure the dish is completely cool before freezing. Reducing moisture and using an airtight freezer-safe containers are the keys to reducing freezer burn!

What to serve with sausage and peppers

This one pan meal doesn’t really need any side dishes–That’s part of what is so great about it! However, sometimes you want to stretch that meal as far as you can, so adding easy sides like Keto Three Cheese Biscuits or Keto Garlic Bread is great. You could serve over cauliflower rice or with Garlic Butter Mashed Cauliflower or Cheesy Cauliflower Casserole the side.

Consider serving with a Sugar Free Lemonade or a Keto Mango Margarita! Zucchini Fritters or Grilled Portobello Mushrooms would be amazing appetizers, too.

More One Pan Keto Meals

• Bacon Cheeseburger Cabbage Casserole
• Honey Mustard Chicken Sheet Pan
• Sausage Broccoli Cheddar Sheet Pan
• Chicken Enchilada Skillet
• One Pan Fajita Veggies

Yield: 4

Sausage and Peppers

Print

This one pan Sausage and Peppers recipe is perfect for a weeknight meal! Healthy, ready in 15 minutes, 3 ingredients, and under 8 net carbs per serving.

Prep Time 5 minutes

Cook Time 8 minutes

Total Time 8 minutes

Ingredients

• 14 ounces Andouille Sausage, sliced
• 1 cup onion, cut into bite size pieces
• 2 1/2 cup bell pepper, any color or a mix, cut into bite size pieces
• salt and pepper to taste

Instructions

1. Heat a large skillet to medium heat and lightly spray with cooking oil.
2. Dump the sausage, peppers and onions in the skillet. Cook the mixture, stirring occasionally 7-8 minutes. The dish is done when the sausage has browned and the peppers and onions are tender. Add salt and pepper to taste.

Nutrition Information:

Yield:

4

Serving Size:

1/4 of the skillet
Amount Per Serving: Calories: 332Total Fat: 26.4gSodium: 300mgCarbohydrates: 9.8gNet Carbohydrates: 7.5gFiber: 2.3gSugar: 3.9gProtein: 13.5g

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Creole Shrimp and Sausage Skillet

Shrimp Creole is a classic cajun dish that we love! I have a tried and true recipe for One Pan Shrimp Creole that is a staple in our house! This dish packs all of that flavor, but is mashed up with another mega popular recipe on our site, Shrimp and Sausage Skillet! 

This recipe features flavorful smoked sausage, tender shrimp, bell pepper, onion, celery, okra and tomatoes! It is simply seasoned with Old Bay, so you don’t have to mess with tons of individual spices, this is a one pan weeknight wonder you will love!

Ingredients for Shrimp and Sausage Skillet

As always, this is a quick overview of the ingredients needed for this recipe. For the complete recipe just scroll to the bottom of the page. 

• Sausage: Use your favorite variety, smoked sausage, andouille sausage or lower fat varieties such as chicken or turkey will also work in this recipe.
• Shrimp: thawed, peeled and deveined shrimp.
• Vegetables: bell pepper, onion, celery, garlic, okra and canned tomatoes.
• Other ingredients: extra virgin olive oil, cajun seasoning and butter. 

How to Make this Keto Shrimp Recipe

• First, combine all of the ingredients, except the canned tomatoes, in a large bowl and coat with olive oil and seasonings.
• Heat a skillet or griddle to medium heat and add nonstick spray. Add your seasoned ingredients to the skillet. Try to align everything in one layer, if you can. Everything will still cook through if you can’t, but this way you can get a nice sear on everything. Cook for three minutes, stir and add the drained tomatoes and butter, cook for an additional 3-4 minutes, or until the shrimp is pink and the veggies are fork tender.

How do I know when this recipe is done?

This recipe cooks very quickly! The recipe is done when the shrimp has cooked through and the vegetables are tender. 

Tips for the best Cajun Shrimp 

• Arrange everything in a single layer, if possible. You can also cook in batches if you don’t have a large enough skillet. This is an excellent recipe for a griddle if you have one handy. 
• Do not add the canned tomatoes until half way through the cooking time. 
• If you prefer your food to be extra spicy, step up the cajun seasoning! If you prefer your food a little more mild, even a small portion of the seasoning will add an excellent flavor

What if I don’t have Old Bay?

Old Bay is a very popular seafood seasoning. It is great in this recipe! However, if you do not have access to it simply use your favorite cajun seasoning blend. Alternatively, you can also use your favorite mild all purpose seasoning blend if you want to avoid anything with spice. 

Can I use different vegetables?

Sure, this recipe uses vegetables that compliment traditional cajun flavors. However, you can use thinly sliced zucchini or chopped asparagus spears in this recipe and the cooking time will be the same. Just remember to cut the vegetables into nice bite sized pieces. 

One Pan Recipes

• One Pan Shrimp Creole
• Steak and Shrimp Skillet
• Creamy Pesto Chicken
• Bacon Cheeseburger Skillet
• Keto Chili
• Creamy Italian Sausage Soup

Yield: 6

Creole Shrimp and Sausage Skillet

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This Creole Shrimp and Sausage Skillet is the perfect 20 minute dinner recipe! This dish is packed with smoked sausage, tender shrimp, and vegetables in a buttery cajun sauce!

Cook Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 (14 ounce) package Smoked Sausage or Andouille Sausage, sliced
• 1 pound thawed shrimp, peeled and deveined
• 1 1/2 cups celery, chopped
• 1 cup onion, chopped
• 1 cup bell pepper, chopped
• 1 tablespoon minced garlic
• 1/2 cup okra, sliced
• 1 1/2 tablespoons extra virgin olive oil
• 1 1/2 tablespoons Old Bay seasoning*
• 1 (10 ounce) can tomatoes with green chilis, drained
• 1 tablespoon butter

Instructions

1. Combine all of the ingredients, except the canned tomatoes and butter, in a large bowl and coat with olive oil and seasonings.
2. Heat a large skillet or griddle to medium heat and add nonstick spray. Add the seasoned meat and vegetables to the skillet. Try to align everything in one layer, if you can. Everything will still cook through if you can't, but this way you can get a nice sear on everything.
3. Cook for three minutes, stir and add the drained tomatoes and butter, cook for an additional 3-4 minutes, or until the shrimp is pink and the veggies are fork tender.

Notes

This recipe works excellent on a Blackstone Griddle.

Nutrition Information:

Yield:

6
Amount Per Serving: Calories: 325Total Fat: 21.6gCholesterol: 121mgSodium: 404mgCarbohydrates: 8.2gNet Carbohydrates: 6.6gFiber: 1.6gSugar: 2.6gProtein: 24g

The post Creole Shrimp and Sausage Skillet appeared first on The Best Keto Recipes.

Andouille Sausage Recipe

This easy keto meal is going to be making a regular appearance on your table! Smoky andouille sausage is combined with fresh broccoli and crunchy cauliflower, seasoned with delicious Old Bay seasoning and topped with sharp cheddar cheese! Packed into a foil packet, this andouille sausage recipe can be made in the oven or on the grill. This is the ultimate easy recipe- there’s very little prep and virtually no clean up!

In only 20 minutes, you can have this andouille sausage recipe on the table! Pair with a Basil Whiskey Sour or a Keto Mint Julep and pretend you’re in the Big Easy! By using a classic Cajun meat, this meal delivers on taste without going heavy on the carbs. This andouille sausage recipe is perfect for camping, grilling or any night of the week!

What is Andouille Sausage?

Andouille sausage is famously associated with Louisiana and their amazing Cajun cuisine. This sausage is heavily spiced using pepper, onions, garlic, thyme and cayenne. The sausage is then smoked twice, giving it that recognizable flavor. Double smoking the sausage gives the meat a very even flavoring while providing a great undertone of smokiness.

This also levels out the spices within the meat, so while it is full of seasoning, you typically are not sweating after eating it! Andouille sausage is the signature meat used in dishes such as jambalaya or gumbo. In the US, andouille sausage recipes are generally made with pork butt, which is just the pork shoulder.

Is Andouille Sausage spicy?

Andouille sausage does have a kick to it, but since it’s double smoked, the flavor is balanced out. This means that while you will be able to taste the spice in the meat, most people won’t be overwhelmed by it. For reference, chorizo is considered to be the hotter of the two sausages. Of course, this is all relative to what your personal tolerance for spicy food is. But if you’ve ever had traditional Cajun sausage before, you’ve probably had andouille sausage!

How do you make Foil Packet Meals?

First, warm your grill to about 400 degrees. Fill your foil packet with your veggies, andouille sausage and sprinkle with your seasoning. Meet your foil and seal the edges tightly. Fold one more time, but be sure that you are leaving enough room in your foil packet for the heat to flow. Grill for 7 minutes, flip and cook for 7 more minutes.

Carefully open your foil packets (they will be hot!) and add your cheese. Seal the foil packet and add back to the grill and cook for 2-3 more minutes. Remove from heat and enjoy!

Can I make this in the oven?

Absolutely! This andouille sausage recipe works great in the oven. Prepare your foil packets as described above and seal, while being sure to leave enough room for air circulation. In a 400 degree oven, cook for 7 minutes and then flip and cook for 7 more minutes. Carefully open your foil packet and add your cheese. Seal and cook for 2-3 more minutes. Allow to cool before serving.

How many carbs are in this recipe?

This easy weeknight meal is packed with flavor. The spicy Cajun seasoning of the andouille sausage is complimented perfectly by the Old Bay. By putting everything into a foil packet, your veggies and meat will be cooked until tender, then sprinkled with cheddar cheese. This low carb recipe comes out to only 6.2 net carbs, making it perfect for your keto diet!

Other Foil Packet Recipes

• 12+ Easy Foil Pack Recipes
• Sausage Broccoli Cheddar Foil Packs (keto + low carb)
• Keto Sausage and Cabbage Foil Packs
• Foil Pack Green Beans

Yield: 4

Andouille Sausage Foil Packets

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These Andouille Sausage Foil Packets are loaded with cajun flavor! Enjoy grilled sausage, vegetables and cheese in a quick and easy foil packet recipe for about 6 net carbs!

Prep Time 5 minutes

Cook Time 17 minutes

Total Time 22 minutes

Ingredients

• 4 cups broccoli florets
• 4 cups cauliflower florets
• 1 teaspoon Old Bay Seasoning (or any other cajun blend)
• 1 (14 ounce) package Johnsonville Andouille Smoked Sausage
• 1 cup shredded cheddar cheese

Amount Per Pack

• 1 cup broccoli florets, 1 cup cauliflower florets, 1/4 teaspoon Old Bay, 1 cup sliced sausage, 1/4 cup of cheese

Instructions

1. Heat gas or charcoal grill to high heat, about 400 degrees.
   Cut 4 (12x12-inch) sheets of heavy-duty foil.
2. Fill each foil pack with 1 cup broccoli, 1 cup cauliflower, 1/4 teaspoon Old Bay and 1 cup of sliced sausage.
3. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion.
4. Place packs on grill, cook 7 minutes. Flip foil packs and cook 7 more minutes.
5. Carefully open packs and sprinkle each pack with 1/4 cup of shredded cheddar cheese. Using tongs tent the foil pack over the foil pack allowing the cheese to melt. Cook 2-3 more minutes and remove from heat.

Nutrition Information:

Yield:

4

Serving Size:

1 Foil Pack
Amount Per Serving: Calories: 460Total Fat: 37gCholesterol: 32mgSodium: 247mgCarbohydrates: 8.5gNet Carbohydrates: 6.2gFiber: 2.3gSugar: 2gProtein: 22g

The post Andouille Sausage Foil Packets appeared first on The Best Keto Recipes.