Enjoy the most important meal of the day without stressing about those carbs. Here are 5 keto breakfast recipes perfect for meal prepping! Don’t worry about that grocery list, either — I’ve already included a printable shopping list at the bottom of this page. You can also use the  Easy Keto Dinner Meal Plan and the Weekly Keto Lunch Ideas each week for 5 full days worth of keto breakfast, lunches, dinners, and snacks! 

Meal prep tips, net carb counts, and serving amounts are all included to help you plan your week. Depending on how many people you’re feeding, you may not need all five breakfast recipes. Pick and choose which recipes work for you, then meal prep to get ready for an easy, delicious, low carb, filling week!

What about keto lunches and dinners?

I have you covered there, too! These Weekly Keto Breakfast Ideas can be used with the Weekly Keto Lunch Ideas and the Easy Keto Dinner Plan for five full days of breakfast, lunch, and dinner! Each meal plan includes a bonus recipe as well, so you’ll have keto snacks, desserts, drinks, and more. Check out the full week meal plan PDF down at the bottom of this post to see what amazing meals you could have this week!

I can’t cook every morning! What do I do?

Meal prepping is the perfect way to enjoy amazing recipes without losing hours of sleep in the morning. I’ve included meal prep tips for each recipe below, making it easy for you to knock out most of your cooking at once. Now you’ll be able to wake up, reheat, and be on your way! If you want more ideas, check out this list of delicious Easy Keto Breakfast Recipes under 5 Net Carbs!

Monday – Breakfast Casserole

This Keto Breakfast Casserole is loaded with sausage, cheese, and scrambled eggs atop a low-carb almond flour crust! This recipe makes 12 slices, 1.2 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Spinach Cheese Bites, 0.8 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – One Pan Jalapeno Chicken, 4.3 net carbs

Tuesday – Blueberry Muffins

These Easy Keto Blueberry Muffins are the perfect way to start the day! Large fluffy coconut flour muffins are packed with blueberries. This recipe makes 6 muffins, 4.3 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Pizza Bagels, 4.6 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Pizza-Stuffed Peppers, 5 net carbs

Wednesday – Breakfast Hot Pockets

These Keto Breakfast Hot Pockets are loaded with sausage, cream cheese and eggs! The perfect grab and go keto breakfast! This recipe makes 4 hot pockets, 5 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Jalapeno Poppers, 2.4 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Salmon Broccoli Sheet Pan, 5 net carbs

Thursday – Egg Bites with Bacon

These egg bites are gooey, cheesy, flavor bombs. They only have a handful of ingredients and take less than an hour to make, but they’re the perfect keto-friendly finger food. This recipe makes 8 servings (3 bites each, so 24 bites total), 1.3 carbs for 3 bites.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Pizza Bites, 0.8 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Asian Chicken Lettuce Wraps, 3.4 net carbs

Friday – Blueberry Chaffles

These Blueberry Chaffles are the perfect low carb breakfast or snack recipe! Great for keto meal prep and under 2 net carbs each! This recipe makes 8 chaffles, 1.8 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Chicken Tenders, 1.1 net carbs for 2

Dinner Recommendation (from Easy Keto Meal Plan) – Shrimp and “Grits,” 4.4 net carbs

Bonus – Sugar Free Lemonade

This Sugar Free Lemonade is the perfect keto drink recipe! Add cucumber and mint for a super refreshing, low-calorie, low-carb drink. This recipe makes 6 12-ounce servings, 2 net carbs each.

Keto Meal Prep Tips:

• All of this week’s meals can be prepared ahead of time and frozen.
  • The breakfast casserole can keep for 3-4 days in the fridge or 3 months in the freezer. For convenience, cut into slices, wrap each slice in multiple layers of plastic wrap, then freeze in a freezer bag. Thaw overnight in the fridge.
  • Blueberry muffins can keep 4 days on the counter or in the freezer up to 3 months. It’s best to wrap these (after completely cooling) with plastic wrap before bagging and freezing to avoid freezer burn.
  • The hot pockets can be refrigerated for 3-4 days or frozen up to 3 months for the best texture.
  • Egg bites will last 4 days in the fridge or 4 months in the freezer. Freeze (not touching) on a baking sheet for 1-2 hours, then transfer to a freezer bag.
  • Chaffles will keep for 5 days in the fridge or 3-6 months in the freezer. Freeze on a baking sheet, then transfer to a freezer bag.

Click Here to Download the Week 10 Keto Breakfast Ideas

Click Here to Download the FULL Easy Keto Meal Plan (Week 10)

The post Weekly Keto Breakfast Ideas (Week 10) appeared first on The Best Keto Recipes.

Keto Lunch Ideas

Low carb lunches don’t have to be boring or expensive! Each week check back for Weekly Keto Lunch Ideas, great for beginners! I’ll include 5 EASY low carb lunches (+ a bonus snack) and a printable grocery list every week. If you need help planning the rest of your meals for the day, check out these Weekly Keto Breakfast Ideas and the Easy Keto Meal Plan! 

I focus on recipes that are easy to make using ingredients that are easy to find. Some of these are freezer-friendly meal prep recipes, and some are quick no-cook recipes you can whip up in the morning.

Keto Lunch Recipes

These keto lunches are meant to be easy to carry to work or school, super tasty, and low in carbs. If you tend to have your largest meal in the middle of the day, consider adding some of these 60+ Keto Snacks under 3 Net Carbs. I’ve included a bonus dessert recipe that is easy to pack in the lunch box, too!

Monday – Spinach Cheese Bites

Try these Spinach and Cheese Bites for a savory snack! Loaded with spinach, sausage, and cheese these easy low carb bites make a great keto lunch! This recipe makes 30 bites, just 0.8 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Breakfast Casserole, 1.2 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – One Pan Jalapeno Chicken, 4.3 net carbs

Tuesday – Pizza Bagels

These Keto Pizza Bagels are the perfect low carb, gluten free pizza recipe. These are great warm or cold like a keto pizza lunchable. If you make the full keto bagel recipe, this will make 6 pizza bagels, 4.6 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Keto Blueberry Muffins, 4.3 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Pizza-Stuffed Peppers, 5 net carbs

Wednesday – Sausage Stuffed Jalapeno Poppers

Keto Sausage Stuffed Jalapeno Poppers are the ultimate low carb appetizer! These are spicy, filling, and easily reheat in the microwave. This recipe makes 28 poppers, 2.4 net carbs for 4.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Breakfast Hot Pocket, 5 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Salmon Broccoli Sheet Pan, 5 net carbs

Thursday – Pizza Bites

These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and easy to reheat in the microwave. This recipe makes 30 bites, 0.8 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Egg Bites, 1.3 net carbs for 3

Dinner Recommendation (from Easy Keto Meal Plan) – Asian Chicken Lettuce Wraps, 3.4 net carbs

Friday – Chicken Tenders

These Crispy Oven Baked Keto Chicken Tenders are just what you’ve been craving! These delicious low carb, gluten free chicken tenders are great dipped in Jalapeno Ranch or in a biscuit for a tasty sandwich. This recipe makes 12 chicken tenders, 1.1 net carbs for 2.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Blueberry Chaffles, 1.8 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Shrimp and “Grits,” 4.4 net carbs

Bonus – Cake Mix Cookies

These super easy Keto Cake Mix Cookies require just four ingredients. Soft and fluffy chocolate chip cookies are the perfect lunchbox dessert! This recipe makes 30 cookies, 1.1 net carbs each.

Click Here to Download Week 10 Keto Lunch Ideas

Click Here to Download the FULL Week 10 Easy Keto Meal Plan Menu

The post Weekly Keto Lunch Ideas (Week 10) appeared first on The Best Keto Recipes.

The keto lifestyle might not be easy, but following a simple meal plan is! These Weekly Keto Breakfast Ideas are here to make things easier, keeping you working towards your goals. Each week you’ll get 5 keto breakfast recipes perfect for meal prepping. Don’t worry about that grocery list, either — I’ve already included a printable shopping list at the bottom of this page.

You can also use the Weekly Lunch Ideas and Easy Keto Dinner Meal Plan each week for 5 full days worth of keto meals, snacks, and desserts! Meal prep tips, net carb counts, and serving amounts are all included to help you plan your week.

Depending on how many people you’re feeding, you may not need all five breakfast recipes. Pick and choose which recipes work for you, then meal prep to get ready for an easy, delicious, low carb, filling week!

Monday – Strawberry Cream Cheese Pancakes

You’ll love these Strawberry Cream Cheese Pancakes mixed right in the blender. The cream cheese glaze adds just the right amount of sweetness without all the sugars and carbs! This recipe makes 12 pancakes + cream cheese glaze, 2.3 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Sheet Pan Fajitas, 4.4 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Broccoli Cheddar Chicken Skillet, 6.6 net carbs.

Tuesday – Cheddar Garlic Keto Biscuit

Cheesy, flavorful Cheddar Garlic Keto Biscuit are great on their own, with sausage patties or eggs, or as a breakfast sandwich. This recipe makes 22 biscuits, 1.9 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Cheesy Chicken Stuffed Sweet Peppers, 4.4 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Crab Cakes (2) and Asparagus, 4.5 net carbs.

Wednesday – Strawberry Cheesecake Parfaits

These Strawberry Cheesecake Parfaits are perfect for a sweet tooth! This no-cook, make ahead breakfast is as easy as can be. This recipe makes 3 parfaits for 4.6 net carbs.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Asparagus Salad, 3.9 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Philly Cheesesteak Skillet, 4.3 net carbs.

Thursday – Jalapeno Cheddar Chaffles

Start your day with a savory, spicy meal with these Jalapeno Cheddar Chaffles! Great as toast, sandwich bread, or dipped in mustard or ranch. This recipe makes 6 chaffles, 1.8 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Greek Chicken Kabobs, 3.5 net carbs for two.

Dinner Recommendation (from Easy Keto Meal Plan) – Buffalo Chicken Zucchini Boats, 4.1 net carbs.

Friday – Mushroom Swiss Omelette

Making it through the week calls for an especially-wonderful breakfast! This Mushroom Swiss Omelette is healthy, filling, and super satisfying. This recipe makes 3 omelettes, 2.8 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Sausage Veggie Sheet Pan, 6.2 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Taco Cups, 1.9 net carbs each

Bonus – Chocolate Almond Crock Pot Candy

This Chocolate Almond Crock Pot Candy recipe makes a ton of easily-frozen treats for parties, lunchbox desserts, or late night snacks! This recipe makes 60 pieces, 2.5 net carbs each.

Keto Meal Prep Tips

• Pancakes, biscuits, and chaffles can all be cooked, cooled, and frozen for long-term planning.
  • Place cooled chaffles or pancakes in a freezer bag with a piece of wax paper/parchment paper between each piece so that they don’t stick.
  • Press as much air as possible out of the freezer containers to avoid freezer burn. Double bagging or wrapping items with plastic wrap can help protect as well.
• Cheesecake parfaits will keep in the fridge up to 5 days. You can even freeze these for up to a month (the earlier it’s eaten, the better the texture).
• To speed up the omelette, you can sauté mushrooms a week ahead of time, then add them when you need them. They will keep in an airtight container up to 10 days.

Click Here to Download Week 9 Keto Breakfast Ideas

Click Here to Download Full Week 9 Keto Meal Plan

The post Weekly Keto Breakfast Ideas (Week 9) appeared first on The Best Keto Recipes.

This week is all about keto meal prep! These recipes are made ahead of time for great, nutritious, Weekly Keto Lunch Ideas! Five EASY low carb lunches and a bonus recipe include a printable grocery list every week. If you need help planning the rest of your meals for the day, check out these Weekly Keto Breakfast Ideas and the Easy Keto Meal Plan! 

Monday – Sheet Pan Fajitas

We love eating these Sheet Pan Fajitas by the forkful, but they’re also great on a salad, in a low-carb tortilla, or even rolled up as a keto taquito. This recipe makes 4 servings, just 4.4 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Strawberry Pancakes with Cream Cheese Glaze, 2.3 net carbs each.

Dinner Recommendation (from Easy Keto Meal Plan) – Broccoli Cheddar Chicken Skillet, 6.6 net carbs.

Tuesday – Cheesy Chicken Stuffed Peppers

These Cheesy Chicken Stuffed Peppers are made using the easiest crockpot ranch chicken! This recipe makes 6 servings, 4.4 net carbs for 6-7 peppers

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Cheddar Garlic Biscuits, 1.9 net carbs each.

Dinner Recommendation (from Easy Keto Meal Plan) – Crab Cakes (2) and Asparagus Salad, 4.5 net carbs.

Wednesday – Asparagus Salad

This Cold Asparagus Salad is extremely refreshing and healthy! It’s easy to pack for a lunch you’ll feel great about. This recipe makes 8 servings, 3.9 net carbs per cup.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Strawberry Cheesecake Parfaits, 4.6 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Philly Cheesesteak Skillet, 4.3 net carbs

Thursday – Greek Chicken Kabobs

These Greek Chicken Kabobs are SO simple yet SO delicious! The yogurt marinade makes the chicken incredibly juicy and tender, perfect for leftover lunches! This recipe makes 8 skewers, 3.5 net carbs for 2.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Jalapeno Cheddar Chaffles, 1.5 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Buffalo Chicken Zucchini Boats, 4.1 net carbs.

Friday – Sausage Veggie Sheet Pan

You’ll love the ease of this Sausage Veggie Sheet Pan! Leftovers reheat easily in the microwave, but I even enjoy this cold at my desk. This recipe makes 4 servings, 6.2 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Mushroom Swiss Omelette, 2.8 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Taco Cups, 1.9 net carbs each.

Bonus – Keto Mozzarella Sticks

Don’t even consider fast food — These Keto Mozzarella Sticks are better than store-bought! This recipe makes 24 mozzarella sticks, 1.8 net carbs for 2.

Click Here to Download Week 9 Keto Lunch Ideas

Click Here to Download Full Week 9 Keto Meal Plan

The post Weekly Keto Lunch Ideas (Week 9) appeared first on The Best Keto Recipes.

The keto lifestyle might not be easy, but following a simple meal plan is! These Weekly Keto Breakfast Ideas are here to make things easier, keeping you working towards your goals. Each week you’ll get 5 keto breakfast recipes perfect for meal prepping. Don’t worry about that grocery list, either — I’ve already included a printable shopping list at the bottom of this page.

You can also use the Weekly Lunch Ideas and Easy Keto Dinner Meal Plan each week for 5 full days worth of keto meals, snacks, and desserts! Meal prep tips, net carb counts, and serving amounts are all included to help you plan your week.

Depending on how many people you’re feeding, you may not need all five breakfast recipes. Pick and choose which recipes work for you, then meal prep to get ready for an easy, delicious, low carb, filling week!

Monday – Ham and Swiss Biscuits

These delicious Ham and Swiss Biscuits are so soft and fluffy — The perfect way to start the morning! This recipe makes 15 biscuits, 3.2 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Cacio e Pepe Zoodles, 2 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – One Pan Lasagna, 4.3 net carbs.

Tuesday – Air Fryer Eggs

You just need a 4-inch ramekin and an air fryer for this easy Air Fryer Egg recipe! This recipe makes a 1 serving ramekin, just 3.8 net carbs.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Cheddar Stuffed Meatballs, 0.6 net carbs each.

Dinner Recommendation (from Easy Keto Meal Plan) – Cheeseburger Zucchini Boats, 4.8 net carbs.

Wednesday – Ham Cheddar Jalapeno Bites

Tasty Ham Cheddar Jalapeno Bites have a little kick and a lot of flavor, but barely any carbs! This recipe makes 24 bites, 1.1 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Keto Taco Salad, 7.5 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Cajun Pork Chops and Fried Cabbage, 3.7 net carbs

Thursday – Ham and Cheese Chaffles

These easy Ham and Cheese Chaffles are a super quick breakfast — Top them with smashed avocado for an amazing keto toast! This recipe makes 5 chaffles, 1.2 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Keto Turkey Wrap, 4.2 net carbs.

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Pizza Soup, 7.1 net carbs.

Friday – Ham Broccoli Cheese Scramble

This Ham Broccoli Cheese Scramble comes together super quickly and is perfect when you want a fresh, hot breakfast to start the day. This recipe makes 4 servings, 2.1 net carbs.

Lunch Recommendation (from Weekly Keto Lunch Ideas) – Easy Lunch Roll Ups, about 1 net carb each.

Dinner Recommendation (from Easy Keto Meal Plan) – Buffalo Chicken Taquitos, 0.1 net carbs for 3

Bonus – Candied Bacon

Snacking on Candied Bacon gives you the best of both worlds – Sweet and smoky! This recipe makes 12 slices of bacon, 0.8 net carbs each.

Click Here to Download Week 8 Keto Breakfast Ideas

Click Here to Download Full Week 8 Meal Plan

The post Weekly Keto Breakfast Ideas (Week 8) appeared first on The Best Keto Recipes.

Struggling to find low-carb lunches for a keto diet? Here’s your solution. Each week check back for Weekly Keto Lunch Ideas, great for beginners! I’ll include 5 EASY low carb lunches with a printable grocery list every week. If you need help planning the rest of your meals for the day, check out these Weekly Keto Breakfast Ideas and the Easy Keto Meal Plan! 

I focus on recipes that are easy to make using ingredients that are easy to find. Some of these are freezer-friendly meal prep recipes, and some are quick no-cook recipes you can whip up in the morning.

Monday-Friday Keto Lunch Recipes

Here are five low-carb lunches that would work with a keto diet! I’ll be honest — Because I’m not feeding a lot of mouths, I usually stick to 2-3 recipes, and then I repeat lunches in the week. If you’re planning for more people or if you just love variety, here are 5 days-worth of low-carb recipes that are perfect for lunch! Just scroll down to the bottom to download the grocery list.

Monday – Cacio e Pepe Zoodles

Cacio e Pepe Zoodles are so simple yet so delicious! The strong parmesan and pepper flavor complements zucchini perfectly. If good zucchini isn’t available, spaghetti squash makes a great substitution. This recipe makes 2 servings, 2 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Ham & Swiss Biscuits, 3.2 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – One Pan Lasagna, 4.3 net carbs

Tuesday – Cheddar Stuffed Meatballs

These Cheddar Stuffed Meatballs are delicious and versatile! Snack on them alone, make a meatball sandwich with two chaffles, or serve with zoodles or spaghetti squash for low carb pasta! This recipe makes 24 meatballs, 0.6 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Air Fryer Eggs, 3.8 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Cheeseburger Zucchini Boats, 4.8 net carbs

Wednesday – Taco Salad

This easy Taco Salad is the perfect lunch because it’s super filling, it provides a ton of nutrients, and it’s so tasty you’ll be looking forward to it all morning. This recipe makes 4 servings, 7.5 net carbs each.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Ham Cheddar Jalapeno Bites, 1.1 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Cajun Pork Chops and Fried Cabbage, 3.7 net carbs

Thursday – Turkey Lettuce Wrap

These Turkey Lettuce Wraps are so refreshing and can be rolled up in just a couple minutes! This recipe makes 1 wrap, just 4.2 net carbs.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Ham & Cheese Chaffles, 1.2 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Pizza Soup, 7.1 net carbs

Friday – Lunch Roll Ups

These Lunch Roll Ups are incredibly simple, customizable, and low in carbs. Roll up slices of turkey (or any other deli meat you choose) with slices of provolone cheese (or your favorite kind) for easy 1 carb rolls. Add pickle spears, pepperoncini, olives, or other low-carb options for more flavor.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Ham Broccoli Cheese Scramble, 2.1 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Buffalo Chicken Taquitos, 0.1 net carbs for 3

Bonus – Turkey Roll Ups

These Turkey Roll Ups are simple and include a veggie, meat, and dairy for well-rounded nutrition. It’s an easy snack to wrap up in a couple minutes, or it’s one that can travel easily in a lunchbox. This recipe makes 1 wrap, 3.9 net carbs.

Keto Meal Prep Tips:

• Separate and prepare ground beef
  • With 1 pound, mix with crushed pork rinds, ranch seasoning, and an egg, then form 24 meatballs. Stuff with cheddar cheese cubes and cook. These will keep 3-4 days in the fridge or up to 6 months in the freezer.
  • Cook 1 pound with taco seasoning and water for taco meat. This will last 3-4 days in the fridge, or you can freeze in individual portions to pull out servings as you need. Frozen meat will last up to 6 months.
• Spiralize zucchini noodles. These will keep 2-3 days in the fridge in an airtight container (line with a paper towel to absorb moisture).
• Lunch Rollups, Turkey Wraps, and Turkey Rollups all require no cooking and can be prepared in under 5 minutes. These all can be prepped up to 2 days ahead of time as long as there’s a barrier between wet ingredients (tomato, pickles, etc.) and delicate ingredients like lettuce.

Click Here to Download Week 8 Keto Lunch Ideas

Click Here to Download the Full Week 8 Keto Meal Plan

The post Weekly Keto Lunch Ideas (Week 8) appeared first on The Best Keto Recipes.

Struggling to find low-carb lunches for a keto diet? Here’s your solution. Each week check back for Weekly Keto Lunch Ideas, great for beginners! I’ll include 5 EASY low carb lunches with a printable grocery list every week. If you need help planning the rest of your meals for the day, check out these Weekly Keto Breakfast Ideas and the Easy Keto Meal Plan! 

I focus on recipes that are easy to make using ingredients that are easy to find. Some of these are freezer-friendly meal prep recipes, and some are quick no-cook recipes you can whip up in the morning.

Monday through Friday Keto Lunch Recipes

Here are five low-carb lunches that would work with a keto diet! I’ll be honest — Because I’m not feeding a lot of mouths, I usually stick to 2-3 recipes, and then I repeat lunches in the week. If you’re planning for more people or if you just love variety, here are 5 days-worth of low-carb recipes that are perfect for lunch! Just scroll down to the bottom to download the grocery list.

Monday – Italian Pinwheels

These Italian Pinwheels are packed full of feta dip, salami, and pickle flavor! This recipe makes 8 servings (5 pinwheels per serving), just 4.5 net carbs. You can easily prepare just a half or quarter of this recipe if you don’t need so much.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Easy Frittata Recipe, 2.3 net carbs per slice

Dinner Recommendation (from Easy Keto Meal Plan) – Cabbage & Sausage Skillet, 5.7 net carbs

Tuesday – Italian Chopped Salad

This Italian Chopped Salad has so many different textures and flavors, it’s anything but boring! This recipe makes 6 servings, and each salad has just 5.6 net carbs with the lemon vinaigrette.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Breakfast Tacos, 4.7 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Ravioli, 1.3 net carbs for 4

Wednesday – Whipped Feta Dip & Charcuterie

Pair 1/4 cup of this Whipped Feta Dip with assorted meats, cheeses, veggies, and olives for a low-carb charcuterie board that will keep you full for hours! This recipe makes 8 (1/4 cup) servings, just 0.8 net carbs each!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – BLT Lettuce Wraps, 2 net carbs each

Dinner Recommendation (from Easy Keto Meal Plan) – Buffalo Chicken Soup, 4.7 net carbs per bowl

Thursday – Italian Sausage Balls

These delicious Italian Sausage Balls are just as easy as the breakfast sausage ball recipes but is instead packed with juicy Italian sausage! This recipe makes 28 bites, just 0.8 net carbs each — Perfect with a bit of low-carb marinara sauce!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Egg and Cheese Rolls, 3.3 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) – Sausage Cream Cheese Rolls, 2.1 net carbs each

Friday – Italian Lettuce Wrap

This easy Italian Lettuce Wrap is super refreshing and gets a great crunch from the crisp lettuce! This recipe makes 1 wrap, just 3.8 net carbs.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas) – Bacon Egg Zucchini Bites, 0.2 net carbs each

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Bacon Cheeseburger Skillet, 4.8 net carbs

Bonus – Keto Cheesy Zucchini Breadsticks

This Cheesy Zucchini Breadsticks are gluten free, keto-friendly, and packed with nutritious zucchini! This recipe makes 12 breadsticks, just 1.9 net carbs each. They make a great addition to lunches, or enjoy them as a side to a light lunch, dipped in low-carb marinara!

Keto Meal Prep Tips

• Make a big batch of the whipped feta dip so that you’ll have it for the Italian Pinwheels, the charcuterie, and for any mid-day snack cravings you get all week.
• Cook Italian Sausage Balls ahead of time and freeze. They will last 3-6 months in an airtight freezer bag — Suck or press out as much air as possible to prevent freezer burn.
• Italian Pinwheels can be made up to 4 days in advance. The whipped feta, once cold, holds the pinwheels together perfectly.
• The Italian Chopped Salad can be made up to 3 days ahead of time — Just make sure that any wet ingredients are kept separately from the greens to prevent them from becoming soggy.
• Italian Lettuce Wrap is best made 24 hours or fewer ahead of time. These are best as fresh as you can make them.

Click Here to Download the Week 7 Keto Lunch Ideas

Click Here to Download the full Week 7 Keto Meal Plan

The post Weekly Keto Lunch Ideas (Week 7) appeared first on The Best Keto Recipes.

The keto lifestyle might not be easy, but following a simple meal plan is! These Weekly Keto Breakfast Ideas are here to make things easier, keeping you working towards your goals. Each week you’ll get 5 keto breakfast recipes perfect for meal prepping. Don’t worry about that grocery list, either — I’ve already included a printable shopping list at the bottom of this page.

You can also use the Weekly Lunch Ideas and Easy Keto Dinner Meal Plan each week for 5 full days worth of keto meals, snacks, and desserts! Meal prep tips, net carb counts, and serving amounts are all included to help you plan your week.

Depending on how many people you’re feeding, you may not need all five breakfast recipes. Pick and choose which recipes work for you, then meal prep to get ready for an easy, delicious, low carb, filling week!

Monday – Easy Frittata Recipe

A good frittata is both perfect for company on Sunday and as a reheated meal prep breakfast on Monday! This recipe makes 8 servings, 2.3 net carbs per slice.

Lunch Recommendation (from Weekly Keto Lunch Ideas) : Italian Pinwheels, 4.5 net carbs for 5

Dinner Recommendation (from Easy Keto Meal Plan) : Cabbage and Sausage Skillet, 5.7 net carbs

Tuesday – Bacon Breakfast Tacos

These tasty Bacon Breakfast Tacos are super easy, healthy, and flavorful. This recipe makes 4 tacos, 4.7 net carbs each. If you want to reduce carbs further, replace the low carb tortilla with a lettuce wrap or cheese shell.

Lunch Recommendation (from Weekly Keto Lunch Ideas) : Italian Chopped Salad, 5.6 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) : Keto Ravioli, 1.3 net carbs for 4

Wednesday – BLT Lettuce Wraps

These BLT Lettuce Wraps are super simple, but the classic combination of textures is the best part! This recipe makes 2 wraps, just 2 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) : Whipped Feta Dip with Charcuterie, 0.8+ net carbs

Dinner Recommendation (from Easy Keto Meal Plan) : Buffalo Chicken Soup, 4.7 net carbs

Thursday – Bacon Egg & Cheese Rolls

Bacon Egg and Cheese Rolls are soft, delicious, and easy to bring along for an on-the-go breakfast. This recipe makes 6 rolls, 3.3 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) : Italian Sausage Balls, 0.8 net carbs each

Dinner Recommendation (from Easy Keto Meal Plan) : Sausage Cream Cheese Rolls, 2.1 net carbs each

Friday – Bacon Egg Zucchini Bites

This perfect meal prep recipe is one you’ll love — Bacon Egg Zucchini Bites are gluten free, low-carb, healthy, and easy to freeze! This recipe makes 24 bites, just 0.2 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) : Italian Lettuce Wrap, 3.8 net carbs

Dinner Recommendation (from Easy Keto Meal Plan) : Keto Bacon Cheeseburger Skillet, 4.8 net carbs

Bonus – Keto Gingerbread Latte

For a cozy start to your day, this easy Keto Gingerbread Latte is perfect! If you prefer a vanilla or mocha latte, just replace the syrup with the sugar-free flavor of your choice. This recipe makes 1 latte for just 1 net carb.

Meal Prep Tips:

• Batch cook and separate all your bacon — You will need some kept in crispy slices for the BLT Wraps and Bacon Egg and Cheese Rolls.
• Frittata, Bacon Egg and Cheese Rolls, and Bacon Egg Zucchini Bites can all be frozen. Cut the frittata into slices and wrap each one individually multiple times in plastic wrap, then store in a freezer bag. Rolls and bites can be stored in freezer bags as well.
• Scrambled eggs can be made ahead of time and stored in the fridge up to 4 days. Scramble, cook, and portion out just enough eggs for tacos. If you like the extra protein, cook a couple extra and add them to your BLT Lettuce Wraps.

Click Here to Download the Week 7 Weekly Keto Breakfast Ideas

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Keto Breakfast Meal Plan

The keto lifestyle might not be easy, but following a simple meal plan is! These Weekly Keto Breakfast Ideas are here to make things easier, keeping you working towards your goals. Each week you’ll get 5 keto breakfast recipes perfect for meal prepping. Don’t worry about that grocery list, either — I’ve already included a printable shopping list at the bottom of this page.

You can also use the Weekly Lunch Ideas and Easy Keto Dinner Meal Plan each week for 5 full days worth of keto meals, snacks, and desserts! Meal prep tips, net carb counts, and serving amounts are all included to help you plan your week.

Depending on how many people you’re feeding, you may not need all five breakfast recipes. Pick and choose which recipes work for you, then meal prep to get ready for an easy, delicious, low carb, filling week!

Monday – Cream Cheese Chaffles

These Cream Cheese Chaffles are softer than our basic keto chaffle, and they work PERFECTLY if you’re craving a sweet waffle! Add some sugar free monk fruit syrup for a low-carb stack. This recipe makes 7 chaffles, 1.3 net carbs each.

Lunch Recommendation (from Weekly Keto Lunch Ideas) –

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Chili, 8.5 net carbs

Tuesday – Chorizo Breakfast Scramble

This easy Chorizo Breakfast Scramble gives you a ton of protein and fat to keep you full all day long! It reheats quickly and is a great make-ahead breakfast. This recipe makes 6 servings, 5 net carbs each.

Dinner Recommendation (from Easy Keto Meal Plan) – Tuna Zoodle Casserole, 3.4 net carbs

Wednesday – Three-Cheese Biscuits

Start the day with these Three Cheese Keto Biscuits! This recipe makes 22 small biscuits, 2 net carbs each. These are great on their own, and they make great bacon sandwiches with a side of eggs.

Dinner Recommendation (from Easy Keto Meal Plan) – Sausage Green Bean Sheet Pan Dinner, 5.9 net carbs

Thursday – Chorizo Sausage Balls

Spice up your morning with these Cream Cheese Sausage Balls with Chorizo! This recipe makes 25, just 1 net carb each. These travel well and can be frozen for the perfect meal prep food.

Dinner Recommendation (from Easy Keto Meal Plan) – Asian Chicken Lettuce Wraps, 3.4 net carbs

Friday – Toasted Coconut Granola

Here’s the perfect on-the-go breakfast — Toasted Coconut Granola! Toss a bag into your backpack, purse, or vehicle, and you have a quick, inexpensive, low carb snack! This recipe makes 18 servings, just 2.5 net carbs per 1/4 cup.

Dinner Recommendation (from Easy Keto Meal Plan) – Keto Shrimp and Grits, 4.4 net carbs

Bonus – Air Fryer Bacon

This isn’t so much a recipe, just an easy method! On your prep day, cook an entire pack of bacon just to add to meals or enjoy as snacks. Bacon is a great keto snack — Each slice has just 0.1 net carbs, and it’s very filling.

Keto Meal Prep Tips:

• Chaffles, Biscuits, and Sausage Balls can all be cooked, cooled, and frozen. Chaffles are best reheated in the air fryer or toaster while sausage balls and biscuits reheat easily in the microwave.
• The breakfast scramble can be cooked up to 4 days ahead of time. Separate out into individual bowls for easy grab-and-go breakfasts.
• Pair biscuits with eggs and/or bacon. Hard boiled eggs make an easy grab-and-go option.
• Granola will be fine in an airtight container on the countertop all week, so bag individual portions for easy snacks all week long.
• Cooked bacon will last 5-7 days in the fridge, so make a big batch on your prep day, then add slices to breakfasts all week. It makes a great mid-day snack, too!

Click Here to Download Week 6 Keto Breakfast Ideas

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Struggling to find low-carb lunches for a keto diet? Here’s your solution. Each week check back for Weekly Keto Lunch Ideas, great for beginners! I’ll include 5 EASY low carb lunches with a printable grocery list every week. If you need help planning the rest of your meals for the day, check out these Weekly Keto Breakfast Ideas and the Easy Keto Meal Plan! 

I focus on recipes that are easy to make using ingredients that are easy to find. Some of these are freezer-friendly meal prep recipes, and some are quick no-cook recipes you can whip up in the morning.

Monday-Friday Keto Lunch Ideas

Here are five low-carb lunches that would work with a keto diet! I’ll be honest — Because I’m not feeding a lot of mouths, I usually stick to 2-3 recipes, and then I repeat lunches in the week. If you’re planning for more people or if you just love variety, here are 5 days-worth of low-carb recipes that are perfect for lunch! Just scroll down to the bottom to download the grocery list.

Monday – Chicken Broccoli Cheddar Hot Pocket

This cheesy Chicken Broccoli Cheddar Hot Pocket is full of all your favorite flavors! This recipe makes 8 slices, just 3.1 net carbs each.

Breakfast Recommendation (from the Weekly Keto Breakfast Ideas) – Cream Cheese Chaffles, 1.3 net carbs each.

Dinner Recommendation (from the Easy Keto Meal Plan) – Easy Keto Chili, 8.5 net carbs

Tuesday – Pigs in a Blanket

These classic Pigs in a Blanket are made using a fathead dough to wrap around your favorite hotdogs! This recipe makes enough dough for 6 wraps, just 2.1 net carbs each. For the total lunch carb count, add the carbs from your preferred hotdog brand. If you’re following the Easy Keto Meal Plan and had chili last night, add it for chili cheese dogs!

Breakfast Recommendation (from the Weekly Keto Breakfast Ideas) – Chorizo Breakfast Scramble, 5 net carbs

Dinner Recommendation (from the Easy Keto Meal Plan) – Tuna Zoodle Casserole, 3.4 net carbs

Wednesday – Chicken Bacon Lettuce Wrap

Tender grilled chicken and crunchy bacon are wrapped up in a perfectly crisp lettuce wrap! This recipe makes 1 tasty wrap, just 1.7 net carbs.

Breakfast Recommendation (from the Weekly Keto Breakfast Ideas) – Three-Cheese Keto Biscuits, 2 net carbs each.

Dinner Recommendation (from the Easy Keto Meal Plan) – Sausage Green Bean Sheet Pan Dinner, 5.9 net carbs.

Thursday – Broccoli Salad with Bacon

Crunchy, full of texture, and exploding with flavor! This broccoli salad recipe makes 11 servings (4.2 net carbs each), so feel free to cut these ingredients in half and make a smaller salad if that’s best for you!

Breakfast Recommendation (from the Weekly Keto Breakfast Ideas) – Chorizo Sausage Balls, 1 net carb each

Dinner Recommendation (from the Easy Keto Meal Plan) – Asian Chicken Lettuce Wraps, 3.4 net carbs

Friday – Chicken Pesto Stuffed Peppers

These tasty Chicken Pesto Stuffed Peppers are packed full of nutty, basil flavor! This recipe makes 4 servings, just 5.5 net carbs.

Breakfast Recommendation (from the Weekly Keto Breakfast Ideas) – Toasted Coconut Granola, 2.5 net carbs

Dinner Recommendation (from the Easy Keto Meal Plan) – Keto Shrimp and Grits, 4.4 net carbs

Bonus – Keto Hot Cocoa with Espresso Whipped Cream

A chilly night calls for a hot, comforting cup of Keto Hot Cocoa! Make it even better with a homemade espresso-flavored whipped cream that is just out of this world. This recipe makes two 8-ounce cups with a generous dollop of homemade whipped cream, just 3.6 net carbs per cup.

Keto Lunch Meal Prep Tips

• Separate and cook chicken – Reserve a 1/2 cup (or cut a 4 ounce tender) for the lettuce wrap, 2 1/2 cups for the stuffed peppers, and 2 cups for the hot pocket. Chicken will keep up to 4 days in the fridge, so you may want to freeze the portion for the stuffed peppers.
• Separate and cook bacon – Reserve 2 slices for the lettuce wrap, the rest for the broccoli salad.
• Make the fathead dough and cook both the hot pocket and pigs in a blanket. These will keep in the fridge up to 4 days. You can freeze either recipe by allowing the food to completely cool, wrapping it in multiple layers of plastic wrap, then storing it in a freezer bag up to 6 months.
• Broccoli salad stays fresh in the fridge for 3-4 days, and leftover portions do not freeze well. Cut the recipe in half if you won’t be able to eat 11 servings. Store individual portions in tight mason jars to keep the broccoli perfectly crisp. Bacon may lose its crunchiness, so keep portions in baggies if you prefer it nice and fresh.

Click Here to Download the Week 6 Lunch Meal Plan

Click Here to Download the Full Week 6 Keto Meal Plan

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