Instant Pot Archives - The Best Keto Recipes

Instant Pot Zuppa Toscana (keto + low carb)

Annie — Fri, 24 Nov 2023 20:07:52 +0000

This Instant Pot Zuppa Toscana is loaded with bacon, sausage, garlic, and kale! This keto-friendly, low-carb soup requires just 5 minutes of pressure cooking and has about 6 net carbs per serving!

Originally published in December 2021, Updated November 2023

What is Zuppa Toscana?

Zuppa Toscana, which can be loosely translated as Tuscan Soup, is known to many as “Olive Garden Soup.” This hearty, comforting soup is beloved by many because of its unique combination of flavors. However, this soup is actually an Italian classic that originated in Tuscany. This soup features sausage, bacon, kale, onion, and garlic in a creamy broth.

Today, I am sharing a shortcut recipe that is made in an Instant Pot. It only takes 5 minutes of prep time and 5 minutes of pressure cooking time! As a bonus, this recipe is low-carb and keto-friendly by making one clever substitution without sacrificing its incredible taste!

Ingredients for Keto Zuppa Toscana

As always, this is a quick overview of the ingredients you need for this low-carb soup recipe. For the complete recipe, just keep scrolling.

Meat: Ground Italian Pork Sausage and Bacon (you could use turkey sausage if looking to reduce fat)
Vegetables: onion, garlic, turnips, kale
Spices: onion powder, garlic powder, salt and pepper
Liquids: Chicken broth, heavy cream (you can make this recipe dairy-free by subbing coconut milk for the heavy cream)
Optional Ingredients: shredded parmesan cheese or Asiago are highly recommended! Spinach is another common addition.

How to make Zuppa Toscana in an Instant Pot?

Turn the sauté function on the Instant Pot. Cook the chopped bacon until crisp, about 3-5 minutes. Using a slotted spoon, remove the bacon from the pressure cooker. Drain off all of the grease except 1 tablespoon.
Add the ground Italian sausage. Brown and break up the sausage as it cooks. Once it is brown add the minced garlic, chopped onion and sauté until soft. Drain off any grease.
Add the spices, cubed turnip and broth. Secure the lid and pressure cook for 5 minutes. Allow it to naturally release pressure for 10 minutes.
Remove the lid, add the chopped kale and heavy cream. Stir the soup well, the kale will wilt and cook through as you stir.
Stir in the cooked, crumbled bacon and parmesan if desired, just before serving.

How do you make Keto Zuppa Toscana?

This recipe is very easy to make keto. Instead of Russet potatoes, we use peeled, cubed turnips. Hear me out, turnips have a very similar consistency to potatoes when cooked in a soup like this. This is the same method I used for my Keto Beef Stew.

When I served this my family members did not even realize these were turnips, so give it a shot! It really is a great low carb alternative for potatoes.

What other low-carb substitutes can you use instead of potatoes?

While I love turnips, there are other keto variations! If you don’t have turnips but do have radishes available, I have read that those make great replacements, though I haven’t used them in this recipe. Cauliflower florets are another good option. I love Keto Roasted Radishes instead of roasted potatoes, and these Keto Fries are made with rutabaga. It makes sense that these would work as replacements in soup, too!

Tips for the Best Low Carb Sausage and Kale Soup

Make sure your ingredients are in bite size chunks for the best results. For example, large cubes of turnip or long ribbons of kale will be hard to enjoy with a spoon.
Brown and break up the sausage well so there are no big chunks.
Do not add the kale or heavy cream until after the pressure cooking cycle.
For a little more heat, try adding some red pepper flakes.

What should I serve with Zuppa Toscana?

I love to have a whole Italian night when I serve this Instant Pot Zuppa Toscana! This Keto Antipasto Salad brings in beautiful Italian flavors without even needing to cook. If you make a half portion as an appetizer, you’re only adding 2.8 net carbs. These Italian Baked Mushrooms are always a hit, whether served as an appetizer, protein, or side dish! These Three-Cheese Keto Biscuits work wonderfully to dip in the soup instead of breadsticks, too, for only 2 net carbs each.

Instant Pot Zuppa Toscana Soup FAQ

Is this recipe gluten free?

Yes, this recipe is gluten-free if prepared as described.

Do you have nutritional information for this recipe?

All nutritional information is in the recipe card below including carbohydrates, calories, fiber, cholesterol etc.

Why is this recipe called Zuppa Toscana?

Zuppa Toscana loosely translates to Tuscan Soup. It is a classic Italian soup that originated in Tuscany.

Other Keto Soup Recipes

Instant Pot Keto Recipes

Yield: 6

Instant Pot Zuppa Toscana (keto + low carb)

This Instant Pot Zuppa Toscana is loaded with bacon, sausage, garlic and kale! This keto-friendly, low carb soup requires just 5 minutes of pressure cooking and has about 6 net carbs per serving!

Prep Time 5 minutes

Cook Time 5 minutes

Additional Time 10 minutes

Total Time 15 minutes

Ingredients

4 slices bacon, cut into small pieces
2 pounds ground Italian sausage
4 cloves of garlic, minced
1/2 cup white onion, chopped
2 cups turnip, peeled and cubed
32 ounces chicken or vegetable broth
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
5 cups of kale, chopped very finely, tough stems removed
1 cup heavy cream

Instructions

Turn the sauté function on the Instant Pot. Cook the chopped bacon until crisp, about 3-5 minutes. Using a slotted spoon remove the bacon from the pressure cooker. Drain off all of the grease except 1 tablespoon.
Add the ground Italian sausage. Brown and break up the sausage as it cooks. Once it is brown add the minced garlic, chopped onion and sauté until soft. Drain off any grease.
Add the spices, cubed turnip and broth.
Secure the lid and pressure cook for 5 minutes. Once the cooking cycle has ended allow it to naturally release pressure for 10 minutes.
Remove the lid, add the chopped kale and heavy cream. Stir the soup well, the kale will wilt and cook through as you stir.
Stir in the cooked bacon and parmesan if desired, just before serving.

Instant Pot Pork Chops

Annie — Thu, 22 Sep 2022 11:00:44 +0000

These easy Instant Pot Pork Chops require just 6 minutes of cook time! Seasoned and seared pork chops are perfectly tender and served with a savory gravy. This is a low carb meal your entire family will love!

Instant Pot Pork Chops

These Instant Pot Pork Chops are the perfect keto dinner! You won’t believe how easy this recipe is and how quickly you can have it on the table and ready to serve! Tender pork chops are seasoned with Ranch seasoning and seared until golden brown. Then an easy gravy is made in the Instant Pot and added to the dish. The result is a delicious and impressive dinner that only takes a few minutes to make and is only 5.5 net carbs!

Instant Pot Pork Chops are going to become a regular on your dinner rotation- this dinner is quick, low carb and gluten free! The pork is perfectly cooked and tastes like it’s been cooking for hours, when it’s really only cooked for a couple of minutes.

Ingredients in Pork Chops in Instant Pot

As always, here is a quick overview of the ingredients used in our keto Pork Chops. For the complete recipe, just scroll to the bottom of the page.

Olive oil, pork chops, Ranch seasoning
Butter, onion, garlic, beef stock
Worcestershire sauce, dijon mustard, sour cream, optional thickening agent

How do I make tender pork chops?

This easy keto dinner recipe comes together in only 4 easy steps!

Add your pork chops and ranch seasoning to a bag and shake to coat. Turn the Instant Pot to the saute function and add the olive oil and pork chops. Sear for 2-3 minutes on each side and remove.
Place the butter, garlic and onion inside the Instant Pot. Saute until onions are soft. Add the beef broth and deglaze the bottom of the pan. Stir in the Worcestershire sauce and mustard and add the pork chops back to the Instant Pot.
Cook for 6 minutes and allow the Instant Pot to release the pressure for 10 minutes.
Remove the pork and allow the gravy to cool a little, then stir in the sour cream. If you want the gravy to be thicker, add your thickening agent here. Add the pork back to the sauce and serve.

Tips for the best Instant Pot Pork

If you are wanting your gravy to be thicker, there are two different thickening agents you can use. You can use corn starch, but if you are strict keto, you can also use xantham gum.
Do not release the pressure inside of the pressure cooker- allow the Instant Pot to do so.
Be sure to scrape the bottom of the pan when you are adding in your beef broth.
You do not have to thicken the gravy- it’s totally optional!

How to Store and Reheat Sour Cream Pork Chops

To store this Instant Pot Pork, keep in a plastic or glass container with an airtight lid and store in the fridge. These pork chops will stay fresh for up to four days. To reheat, microwave in 30 second increments until it’s warm enough for you.

What should I serve with these Instant Pot Pork Chops?

I served these with Keto Mashed Cauliflower and steamed broccoli and it was fantastic! I also think this meal would be delicious with a Simple Arugula Salad or a Wedge Salad. Cauliflower Risotto, Air Fryer Brussels Sprouts or Zucchini Fritters would also be delicious. Pair with a Sugar Free Strawberry Rose Limeade and Keto Zucchini Bread for dessert!

More keto pork recipes

Yield: 4

Instant Pot Pork Chops

These Instant Pot pork chops are so easy to make, and take less than half an hour. They're packed with flavor from ranch seasoning and Worcestire sauce, and they're tender and juicy.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

1 tablespoon olive oil
4 (2-inch thick) pork chops
1 (1-ounce) package Hidden Valley Ranch seasoning
1 tablespoon butter
1 cup onion, chopped
2 teaspoons garlic, minced
1 cup beef stock
1 teaspoon Worcestershire sauce
1 teaspoon dijon mustard
1/2 cup sour cream

Instructions

Place the pork chops and ranch seasoning in a large plastic bag. Seal the bag and shake to coat.
Turn on the sauté function on the Instant Pot. Add the olive oil and carefully place the pork chops in the base of the pressure cooker. If there is any seasoning left in the bag then sprinkle it over the chops. Allow the chops to sear 2-3 minutes on each side until golden brown. Remove the prok from the pressure cooker.
Add the butter, garlic and onion. Sauté until the onions are soft, then add the beef broth to deglaze the pan. Be sure to scrape up all the little brown bits that have stuck to the bottom of the Instant Pot.
Stir in the Worcestershire sauce and mustard. Add the pork chops back to the Instant Pot.
Close the lid and and set the cook time to 6 minutes. When the cooking cycle has ended allow the machine to manually release the pressure for 10 minutes.
Remove the pork chops from the Instant Pot. Let the gravy to cool slightly so it doesn't curdle, then add the sour cream and stir until smooth.
If you wish to thicken the sauce you can use corn starch (if not keto) or xanthan gun. See notes below.
Add pork chops back to sauce and serve.

Notes

If you want to thicken the sauce, then turn the Instant Pot onto the sauté setting after you've added the sour cream. Add 1/2-1 teaspoon of xanthan gum or, if you're not keto, a combination of 1 tablespoon water and 1 tablespoon cornstarch stirred together. Cook until the sauce is the desired thickness, then turn off the Instant Pot and add the pork chops.
Store leftover pork in an an airtight container in the fridge for 4 days, or in the freezer for 3 months.
Reheat in the microwave in 30-second increments, or in a 350F oven for 10 minutes.

Instant Pot Italian Pork

Annie — Tue, 06 Sep 2022 11:00:25 +0000

This Instant Pot Italian Pork is simmered in a tomato and white wine sauce until the pork is super tender! Enjoy a generous serving for less than 2 net carbs! This easy dinner recipe is perfect for sandwiches, wraps or keto meal prep!

Instant Pot Italian Pork

This Instant Pot Pulled Pork is going to become one of your favorite, and easiest, weeknight meals! By using the pressure cooker, you can produce a tender, juicy Boston Butt in only an hour! I love this meal because it’s fantastic for keto meal prepping, and it also makes amazing leftovers! Serve with cauliflower rice one night, and then the next night you can make Keto Nachos or use Zucchini Tortillas or a low carb wrap for a delicious quick meal!

This easy pulled pork recipe is so simple to prepare while still being full of flavor! A generous serving of pork is thoroughly seasoned and then seared, to give you that delicious crispy outer layer. The pork is then cooked with tomatoes, garlic, celery, onion and white wine. You can even use the leftover sauce as an amazing homemade marinara!

The best part- a large serving of this delicious pork is only 1.5 net carbs! This keto dinner recipe is going to become a regular on your menu- everyone in the family will enjoy this meal!

What is Boston Butt?

A Boston Butt is also known as a pork shoulder or pork butt. This cut is made from the pig’s front shoulder and is heavily marbled. This means that the cut has a large portion of fat in it, which means flavor! This cut is also less prone to being dry, due to the amount of marbling.

Ingredients in Boston Butt recipe

As always, here is a quick overview of the ingredients used in our Instant Pot Pulled Pork. For the complete recipe, just scroll to the bottom of the page.

Boston Butt- fat trimmed
Seasonings- whole heads of garlic, Italian seasoning, onion powder, garlic powder, black pepper, kosher salt
Vegetables- chopped onion, celery, pepperocini peppers, crushed tomatoes
White wine- or a white cooking wine

How to cook a Boston Butt

You can make this easy pulled pork recipe with only 3 easy steps!

Combine the spices. Rub over the trimmed meat. Set in Instant Pot the saute function and add olive oil. Sear the pork on each side and remove.
Add the vegetables to the Instant Pot and saute. Add the tomatoes and wine and scrape the bottom of the pan. Add the pork back to the Instant Pot and pressure cook for 15 minutes per pound- I cooked mine for 60 minutes, since I had a 4 pound Boston Butt.
Allow the machine to manually release the pressure for 15 minutes. Shred the pork and drizzle with the leftover juice. Broil until the ends are crispy, add salt and pepper and serve!

Is this pulled pork recipe good for keto meal prep?

This keto pork recipe is perfect for meal prepping! Since there is a large bit of fat retained in the meat, it will not dry out easily, which means it can be warmed without getting too dry. You can prepare this Instant Pot pulled pork on a Sunday and bring it for your lunches for the week! This pork will stay fresh in the fridge for up to 4 days.

Can I freeze this easy keto dinner recipe?

Absolutely! To freeze, allow to cool completely, then freeze in a freezer bag. Don’t forget to add the sauce so your meat stays nice and juicy! You can divide your meat into individual portions, so when you’re ready to warm it you already have it separated. To reheat, allow the meat to come to room temperature and then warm in the microwave or in a baking dish in the oven. Right before serving, broil the meat 2-3 minutes and add more sauce.

Tips for the best keto pulled pork

If you are preparing for meal prep, I recommend waiting to broil until you are ready to serve. You don’t want to broil it twice, as it could dry out the meat.
Use an immersion blender to make an amazing homemade marinara sauce with the leftover juice!
Add juice before serving, and store it with the leftover sauce on top. That way, your meat stays tender!

What should I serve with this Instant Pot Pulled Pork?

Try Roasted Cauliflower, Zucchini Fritters or Cheddar Roasted Broccoli for some kid-friendly sides! For dessert, try No Bake Cheesecake or the best Peanut Butter Pie!

More easy keto dinner ideas

Yield: 10

Instant Pot Pulled Pork

You will love this Instant Pot Pulled Pork! Savory Boston Butt is seasoned with a delicious tomato and white wine sauce all for under 2 net carbs! This easy dinner recipe is perfect for sandwiches, wraps or keto meal prep!

Cook Time 1 hour

Total Time 1 hour

Ingredients

Italian Pork

4 pound Boston Butt, fat trimmed
2 teaspoons Italian seasoning
1 teaspoon EACH of kosher salt, onion powder, garlic powder and black pepper

For the Tomato Sauce

1 1/2 cup chopped onion
1 1/2 cup chopped celery
2 whole heads of garlic
1 (15 ounce) can of crushed tomatoes
1 cup dry white wine
1/4 cup pepperocini peppers

Instructions

Combine the spices and set aside. Trim the fat from the pork and rub the spices over the meat. Turn the saute function on on your Instant Pot and add enough olive oil to lightly coat the bottom of the skillet. Sear the pork on each side until golden brown. Remove from the Instant Pot and set aside.
Add the onion, celery and garlic to the Instant Pot. Saute for 2-3 minutes. Next, add the tomatoes and wine. Scrape the bottom to deglaze the pan.
Add your pork back to the Instant Pot and secure the lid. Pressure cook 15 minutes per pound (60 minutes for a 4 pound butt).
When the cooking has ended, let the machine manually release pressure for 15 minutes.
Shred your pork, drizzle with a little bit of the juice and broil until the ends are crispy, but be sure to watch closely. Add salt and pepper to taste.

Notes

You can use the leftover juice from the Instant Pot as a marinara sauce. Just blend with an immersion blender.

Nutrition Information:

Yield:

Serving Size:

3/4 cup meat + 2 tablespoons tomato sauce
Amount Per Serving: Calories: 230Total Fat: 9.8gCholesterol: 108mgSodium: 424mgCarbohydrates: 1.9gNet Carbohydrates: 1.5gFiber: 0.4gSugar: 0.6gProtein: 33g

The post Instant Pot Italian Pork appeared first on The Best Keto Recipes.

Crock Pot Salsa Chicken

Annie — Tue, 05 Jul 2022 11:00:27 +0000

This Crock Pot Salsa Chicken is the best set it and forget it meal! Tender shredded chicken is combined with taco seasoning, enchilada sauce and garlic for a flavor packed easy dinner recipe that is perfect for keto meal prep!

Crock Pot Salsa Chicken

I am such a huge fan of my Crock Pot. It can cook just about anything! Candy, sandwiches, pork, soup, chili and even cocoa can all be prepared with it! Talk about an appliance that’s pulling its weight. So when we were craving Mexican the other day, I knew I didn’t want to heat up the house by using the stove or oven. So I broke out my trusty slow cooker and made this Crock Pot Salsa Chicken!

My Crock Pot Salsa Chicken features tender chicken breasts that are seasoned with taco seasoning, your favorite enchilada sauce, spicy salsa and tangy garlic! This meal delivers on flavor while keeping your carb count low- a generous serving is around 4 net carbs! You can use this recipe in a low carb tortilla, in tacos, quesadillas or burritos. This keto Mexican recipe feeds a crowd, so it’s perfect for nights where everyone comes together- you don’t have to be preparing the meal, because the crock pot does it all for you!

This keto chicken recipe couldn’t be any easier. Just add your ingredients to your crock pot and walk away. That’s it! The only prep work you’ll need to do is chop an onion! This is the perfect weeknight dinner recipe. Start it while you’re at work and come home to a hot meal with almost no effort! This would also be great for keto meal prep- make it over the weekend and you’ve got a low carb lunch all week!

Ingredients in this low carb chicken recipe

As always, here is a quick overview of the ingredients used in our Crock Pot Salsa Chicken. For the complete recipe, just scroll to the bottom of the page.

Chicken- fresh or frozen
Onion, garlic
Taco seasoning
Enchilada sauce
Salsa- if you want to make your own, try this Roasted Tomatillo Salsa!

How do I make this keto Mexican recipe?

First, spray your crock pot with cooking spray (or use a liner). Add your chicken and top with onion, garlic, taco seasoning, enchilada sauce and salsa. Cook for 8 hours on low or 4 hours on high. After cooking, remove and shred. Return back to the slow cooker and coat the chicken in the sauce. That’s it! Your easy weeknight dinner is ready!

Can I make this Salsa Chicken in the Instant Pot?

You sure can! For the Instant Pot, add all of your ingredients and cook on high for 12 minutes. Allow the pressure to naturally release for 10 minutes before shredding.

Can you put frozen chicken in the crock pot?

Yes, you can. I used fresh chicken in this recipe, but frozen would also work fine.

How long to cook chicken breasts in crock pot

This depends on what you put the temperature setting to. If you’re starting this recipe in the morning for dinner that night, I would cook for 8 hours on the low setting. If you don’t have as much time, set your crock pot to high and cook for 4 hours.

Is this recipe good for chicken meal prep?

Absolutely! This recipe is fantastic for keto meal prepping. This makes a large amount of chicken, so once it’s done, just divide into your meal prep containers and you’re good to go.

How to serve this low carb chicken recipe

The possibilities with this Salsa Chicken are endless. Serve in a Burrito Bowl, use it in a Taco Soup, have a fun family dinner with a Chicken Taco Board, serve over Keto Nachos, make a Keto Taco Casserole, use in quesadillas with a cheese wrap or in tacos with a low carb tortilla! Why not enjoy with a keto cocktail? Try this Keto Classic Margarita, Paloma, Spicy Watermelon Margarita or a Mango Margarita! Each of these cocktails is low carb and keto!

More keto Mexican recipes

Yield: 8

Crock Pot Salsa Chicken

Prep Time 10 minutes

Cook Time 4 hours

Total Time 4 hours 10 minutes

Ingredients

2 pounds chicken breast
1 cup onion, chopped
2 minced garlic cloves
1 (1 ounce) package taco seasoning
1 cup enchilada sauce
1 cup salsa

Instructions

Spray the bottom of a slow cooker with cooking oil. Place the chicken, onion, garlic, taco seasoning, enchilada sauce and salsa in a slow cooker. Place the lid on the slow cooker and cook on low for up to 8 hours, or high for 4 hours.
When cooked through, remove the chicken from the slow cooker and shred. Add back to the slow cooker and toss to coat. Top with shredded cheese, green onions, jalapenos or tomatoes if desired.

Nutrition Information:

Yield:

Serving Size:

1 1/4 cup
Amount Per Serving: Calories: 163Total Fat: 3.1gCholesterol: 82mgSodium: 352mgCarbohydrates: 5.8gNet Carbohydrates: 4.3gFiber: 1.5gSugar: 2.8gProtein: 26g

The post Crock Pot Salsa Chicken appeared first on The Best Keto Recipes.

Instant Pot Carnitas with Keto Coleslaw

Maggie Mayoza — Mon, 22 Nov 2021 17:37:10 +0000

These delicious Instant Pot Carnitas are keto-friendly and easy to make! You can enjoy two street tacos served with a spicy keto slaw for fewer than 5 net carbs, making it the perfect low-carb dinner recipe!

I tend to lean towards lighter dishes (like Cacio e Pepe Zoodles or this Keto Shrimp & Broccoli Stir Fry), but sometimes the occasion calls for something heartier. I’ve been missing my girls’ night tradition at our local Mexican restaurant, so I fixed up these Instant Pot Carnitas to make up for it! To put it over the top, I added a spicy keto coleslaw mix for the perfect combination of flavors and textures.

These pork carnitas are packed with a TON of flavor and take barely any effort to throw together. It’s not the fastest meal, but it can be easily meal prepped so you can end a hectic weeknight with a satisfying, keto-friendly dish. It freezes and reheats beautifully, too, making it an amazing freezer meal option when you just can’t stand the thought of another soup.

I made Keto Street Taco Carnitas by using the Mission Carb Balance Street Taco tortillas, bringing 2 tacos + slaw to just 4.7 net carbs. For a super filling, low-carb meal, serve with 3/4 cup of Cilantro Lime Cauliflower Rice (4.1 net carbs), about 1/3 cup of this Avocado Bacon Dip (7.6 net carbs), and two Carb Balance street taco tortillas cut up and toasted into chips (3 net carbs). Add some tequila shots, and you’ve got a fun Mexican night under 20 net carbs!

(P.S. Looking for more low carb Mexican food? Check out this list of 40+ Keto Mexican Food Recipes!)

Instant Pot Carnitas Ingredients:

As always, this is a quick overview of the ingredients you will need. For the specific measurements and instructions, keep scrolling to the printable recipe card!

Boneless Boston Butt or Pork Shoulder
Spices: Dry Ranch seasoning, oregano, cumin, salt and paprika
Vegetables: Garlic, Onion, Jalapeños, and Lime
Beef broth
Worcestershire Sauce
Keto Sweetener: I used golden monkfruit. If you aren’t watching carbs, you can use brown sugar or coconut sugar.

How to make carnitas in an Instant Pot:

This recipe is super easy! First you’ll place your pork, spices, and vegetables into the Instant Pot. In a small bowl, mix your broth, Worcestershire, and sweetener to make a tasty sauce. Pour this sauce over the meat and give it a little stir to get everything coated.

Next, allow your Instant Pot to come to pressure and cook for 1 hour and 15 minutes. Once it is finished, allow the pressure to release naturally for 10 minutes. Discard your vegetables and shred your meat. Reserve at least 1 cup of the juices!

Transfer the shredded pork to a rimmed baking sheet or dish and place under the broiler on high. Allow this to broil for 2-3 minutes or until you see that the meat is nice and crispy. Make sure to keep a close eye on it while this is happening–You don’t want to allow the edges to burn! Once it has crisped up, remove from oven and pour the juice over the meat. This results in crispy-yet-tender, super flavorful carnitas!

How long to cook carnitas in an Instant Pot:

The cooking time is determined by the size of your Boston Butt. A good rule of thumb is 15 minutes per pound of meat. This is the same whether you are cooking it as one large roast or as smaller 1-pound pieces.

Are Instant Pot Carnitas good for Keto Meal Prep?

Yes, this recipe is great for meal prepping! Cook your carnitas, then portion them out for salads, wraps, tacos, and more! The meat will keep up to 4 days in the fridge or up to 3 months in the freezer. Store the meat in some of the juice to ensure your meat is flavorful, tender, and moist after reheating.

If you are cooking ahead of time and plan to serve later, reserve an extra cup of the juice and skip the broiler step until you’re getting ready to serve. Once the meat is nice and crispy, pour some of the juice over the meat. You may not need all of the juice, depending on how much the meat soaked up during storage, but it’s better to have it and not need it than wish you had more later!

Can I freeze Pork Carnitas?

Yes, pork carnitas freeze wonderfully and reheat easily. If I plan to freeze these, I skip the broiler step and save that for when I’m reheating so that it doesn’t get overcooked. Allow the meat to cool completely, then freeze in a freezer bag with some of the juice to prevent the pork from drying out.

You can freeze it all together or freeze in 10 equal portions so that you can pull out the exact number of servings you may need. To reheat, allow the meat to come to room temperature, then you can reheat in the microwave or in a baking dish in the oven. Right before serving, I like to broil the meat 2-3 minutes and add additional juice.

Keto Slaw Ingredients:

I love these tender, flavorful keto carnitas with a light, slightly spicy slaw! Here’s what you’ll need for that:

Cabbage slaw mix, cilantro, and jalapeño
Mayonnaise, ranch dressing and lime juice
salt and pepper to taste

How do you make slaw keto?

It couldn’t be easier–Just combine all the ingredients, mix together well, and then add salt and pepper to taste. Store in the fridge until ready to serve! Many coleslaws call for a sweetener (making them not keto-friendly), but I don’t feel like this mix needs any sweetener at all.

I wouldn’t freeze this coleslaw as the mayonnaise tends to separate. You can, however, make this 3-5 days in advance and store in the fridge. Just give it a good stir before serving! It also comes together SUPER quickly and requires no cooking, so it’s simple to prepare on a busy weeknight if you need to!

More Keto Instant Pot Recipes:

Yield: 10 servings (2 street tacos each)

Instant Pot Carnitas with Keto Slaw

These delicious Instant Pot Carnitas are keto-friendly and easy to make! A serving of two street tacos served with a spicy keto slaw comes in under 5 net carbs, making it the perfect low-carb dinner recipe!

Cook Time 1 hour 18 minutes

Additional Time 10 minutes

Total Time 1 hour 28 minutes

Ingredients

Carnitas:

5 pound Boneless Boston Butt
1 (1 ounce) package ranch seasoning
2 teaspoons kosher salt
4 whole garlic cloves
4 sliced fresh jalapeños, seeded
2 teaspoons cumin
2 teaspoons paprika
1 white onion, peeled and quartered
2 cups beef or chicken broth
1/4 cup golden monkfruit (if not keto, use brown sugar)
1 tablespoon Worcestershire sauce
1 lime, juiced

For the Keto Slaw:

3 cups cabbage slaw mix
2 tablespoons chopped cilantro
1 fresh jalapeño, seeded and diced
2 tablespoons mayonnaise
1 tablespoon ranch dressing
1 teaspoon lime juice
salt and pepper to taste

Instructions

To make the carnitas:

Place pork, seasonings, garlic, jalapeno, and onion in the pressure cooker.
In a bowl, stir together broth, sauce, monkfruit, and lime juice until mixed well. Pour over pork.
Pressure cook the meat 15 minutes per pound (1 hour and 15 minutes for a 5 pound butt), then allow the pressure to release naturally for 10 minutes.
Discard the vegetables, shred the meat, and reserve at least 1 cup of the juice.
Place shredded meat in a single layer on baking sheet or in a casserole dish.
Broil meat on high 2-3 minutes or until crisp. Watch VERY closely--All ovens heat differently, so take it out when it looks nice and crispy!
Take meat out of oven and spoon some of the juice over the top of the meat. This helps make the meat super flavorful and moist, so don't skip!
Serve carnitas with warm low-carb tortillas (I used Mission Carb Balance Street Tortillas), lime wedges, and keto slaw.

To make the keto slaw:

In a medium sized bowl, add all ingredients and toss until well coated. Add salt and pepper to your preference. Store in the fridge until ready to serve.

Notes

To make this in the slow cooker, add all carnitas ingredients to the slow cooker and cook on low for 8 hours. Once meat is shredded, broil and cover with juice as directed.
Nutrition information calculated using Mission Carb Balance Street Taco Tortillas. Each serving is 2 street tacos + slaw

Nutrition Information:

Yield:

Serving Size:

2 street tacos (using Mission Carb Balance Street Taco tortillas
Amount Per Serving: Calories: 383Total Fat: 18.6gCholesterol: 135.3mgSodium: 1019mgCarbohydrates: 22.6gNet Carbohydrates: 4.7gFiber: 17.9gSugar: 1.1gProtein: 48g

The post Instant Pot Carnitas with Keto Coleslaw appeared first on The Best Keto Recipes.

Slow Cooker Ginger Garlic Pork Tenderloin (keto + low carb)

Annie — Wed, 31 Mar 2021 15:46:21 +0000

Slow Cooker Ginger Garlic Pork Tenderloin is an effortless Asian-inspired dish that is the perfect combination of sweet and savory! Each serving has less than 3 net carbs each.

At the end of a busy day, I really love reliable meat recipes that can be paired with whatever random vegetable I happen to have around that day. Preferably, these recipes are simple and forgiving like this Keto Slow Cooker Zesty Ranch Chicken, this Keto Parmesan Tilapia, these Sesame Shrimp Skewers, or Pecan-Crusted Pork Chops.

Let me introduce you to my new staple recipe: this Slow Cooker Ginger Garlic Pork Tenderloin! With a handful of ingredients and spices, you’ll have a juicy, flexible entrée worthy of company!

This versatile, tender Asian pork tenderloin recipe comes with a delicious sauce that you’ll want to spoon over whatever veggie you happen to have handy! It’s meant to be prepared in a slow cooker, but I’ve provided Instant Pot instructions too, just in case.

Ingredients for Ginger Garlic Pork Tenderloin

As always, you will find the recipe and instructions below, just keep scrolling. This is a quick overview of the ingredients you will need for the Asian pork tenderloin marinade and the remainder of the recipe:

Pork tenderloin
Garlic salt
Garlic powder
Onion powder
Ground cinnamon
Red pepper flakes
Paprika
Garlic cloves
Soy sauce
Brown sugar monkfruit or Swerve
Rice vinegar
Fresh ginger
Sesame oil
Water

How to Make Ginger Garlic Pork Tenderloin

We love pork tenderloin. Our go-to has always been grilled pork tenderloin, but this keto slow cooker pork tenderloin is great for the chilly months or times when you just don’t feel like grilling.

This Ginger Garlic Pork Tenderloin is slow cooked until it’s perfectly tender! You can make this recipe in a few easy steps:

Combine the spice mix and rub generously over the pork tenderloin.
Place the pork in the bottom of the slow cooker with a few whole garlic cloves. Pour in some water to keep your meat moist, taking care not to pour it directly on the spice mix.
Cook on low for 6-8 hours.
When ready to serve, combine the keto pork tenderloin marinade ingredients in a small sauce pot over medium heat. Bring to a simmer and allow the sauce to simmer a few minutes and thicken.
Remove the Asian pork tenderloin from the slow cooker onto an oven proof pan. Pour half of the sauce mixture over the pork and broil 3-4 minutes until it begins to crisp.
Spoon the remaining sauce over the meat before serving.

How Long to Slow Cook Pork Tenderloin?

You’ll need to cook the keto pork tenderloin on low for 6 to 8 hours. I prefer cooking the pork on low, because I find it’s not as tender when I cook it for a shorter amount of time on high.

Can Pork Tenderloin Be Made in an Instant Pot?

Yes, you can also make this Asian-inspired ginger garlic pork tenderloin in an Instant Pot.

Place the seasoned pork tenderloins, garlic and water to the Instant Pot.
Secure and seal the lid, set the Instant Pot to 8 minutes, and allow it to manually release pressure for an additional 10 minutes.
After venting, remove the pork tenderloin to an oven-safe pan and discard any liquid remaining in the Instant Pot.
Add the sauce ingredients to the Instant Pot, using the sauté function bring the ingredients to a simmer, stirring occasionally, for approximately 5-6 minutes until it has thickened.
Follow the remaining instructions for broiling the tenderloin if desired.

What to Serve with Pork Tenderloin

Not sure what sides to serve with this Asian pork tenderloin? Here are some side dishes I recommend:

Keto Mashed Cauliflower
Air Fryer Broccoli
Baked Mushrooms (adjust the spices to make them Asian-inspired)
Garlic Butter Cauliflower
Foil Pack Green Beans

Tips for Making Slow Cooker Pork Tenderloin

I recommend cooking the pork tenderloin low and slow for about 6 to 8 hours rather than on high for a shorter period of time. This creates an ultra juicy, tender pork tenderloin.
Be careful when adding the water or broth to the slow cooker. You don’t want to pour it directly over the pork tenderloin as that would remove the spice rub.
Leftover pork tenderloin can be reheated gently in the oven or on the stovetop and used to make sandwiches, salads, and more.

More Keto Pork Recipes:

Yield: 4

Slow Cooker Ginger Garlic Pork Tenderloin

Slow Cooker Ginger Garlic Pork Tenderloin is an effortless Asian dish that is the perfect combination of sweet and savory!

Prep Time 15 minutes

Cook Time 6 hours

Total Time 6 hours 15 minutes

Ingredients

1 pound pork tenderloin
5 whole garlic cloves
1/3 cup water or broth for the slow cooker

Asian Spice Rub

1 teaspoon garlic salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/4 teaspoon cinnamon
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes

Ginger Garlic Sauce

1/4 cup brown sugar monkfruit sweetener
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 teaspoon chili garlic sauce
1 teaspoon freshly grated ginger
1 teaspoon sesame oil
3 cloves of garlic, crushed

Instructions

Combine the spice mix and rub generously over the pork tenderloin. Place the pork in the bottom of the slow cooker with the whole garlic cloves.
Pour in the water or broth to keep your meat moist, taking care not to pour it directly on the spice mix. Cook on low for 6-8 hours, until the meat shreds easily.
When ready to serve combine the sauce Ginger Garlic sauce ingredients in a small sauce pot over medium heat. Bring to a simmer and allow the sauce to simmer a few minutes and thicken.
Remove the pork tenderloin from the slow cooker onto an oven proof pan. Pour half of the sauce mixture over the pork and broil 3-4 minutes until it begins to crisp.
Spoon the remaining sauce over the meat before serving.

Instant Pot Sausage and Cabbage Casserole (keto + low carb)

Annie — Tue, 07 Apr 2020 15:10:33 +0000

This Instant Pot Sausage and Cabbage Casserole is an excellent low carb dinner, at about 5 net carbs per serving this is the perfect keto comfort food!

One of the most popular recipes on this website is this Low Carb Cheesy Cabbage Casserole. It is one of my favorites too! I think what has made this one a standout is that it has really basic ingredients, is made quickly and has a lot of the markers of traditional “comfort food”.

I wanted to create a new version for the Instant Pot and this fits the bill perfectly! Instead of ground beef I used smoked sausage but the cabbage and spices remained the same. You won’t believe how quicky this comes together!

What ingredients do you need for Instant Pot Sausage and Cabbage Casserole?

As I mentioned this recipe has no strange or hard to find ingredients. For the most part, the majority of the recipe has pantry staples that you probably keep on hand. The ingredients you will need are:

Smoked Sausage
Garlic
Cabbage
Canned tomatoes with green chilies
Tomato sauce
Spices: chili powder, garlic powder, salt and pepper
Shredded cheese

How do you make Instant Pot Cabbage Casserole?

As written, this is an Instant Pot recipe, however it can be made in the skillet if you do not have an Instant Pot. I have included instructions for both below:

Instant Pot Instructions:

Turn on the saute function on the Instant Pot. Spray the bottom of the pan with cooking spray or add 1/2 tablespoon olive oil. Add the minced garlic and smoked sausage, brown over medium heat until sausage is lightly browned.
Turn the saute function off.
Add the cabbage and spices, stir well.
Add the tomato sauce and canned tomatoes, do not stir.
Place lid on Instant Pot and seal the vent. Set the pressure cooker to 3 minutes.
Manually release the pressure when done. Remove lid and top with shredded cheese.

Skillet Instructions:

In a medium size skillet add the minced garlic and brown the smoked sausage over medium heat.
Add the cabbage, tomatoes with green chili, tomato sauce, spices and stir well.
Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally.
Top with cheese, cover for a few minutes and allow it to melt.

What are some other easy Instant Pot Keto Recipes?

While you can find all of my keto recipes by searching the recipe index I thought you might want to know what other easy low carb recipes you can make with the Instant Pot.

My go to Instant Pot recipe is this Cheesy Buffalo Chicken Soup. It is loaded with shredded chicken, peppers and celery in a creamy cheesy soup. I add additional buffalo sauce because I love a bit of spice, but if you have kiddos you can skip that and just have a cheesy chicken soup.

Another favorite is this Instant Pot Pizza Soup, it has everything you love about a supreme pizza but in soup form. Imagine Italian sausage, tender mushrooms, bell pepper and spinach in a creamy Italian style broth. I top my soup with loads of shredded mozzarella and fresh basil. This also reheats super well so it is great for keto meal prep.

Yield: 6

Instant Pot Sausage and Cabbage Casserole (keto + low carb)

This Instant Pot Sausage and Cabbage Casserole is an excellent low carb dinner, at about 5 net carbs per serving this is the perfect keto comfort food!

Prep Time 5 minutes

Cook Time 3 minutes

Additional Time 10 minutes

Total Time 18 minutes

Ingredients

1 teaspoon minced garlic
1 (16 ounce) package Smoked Sausage, sliced
1/2 small head of cabbage chopped into medium chunks
(roughly 3 cups)
1 teaspoon chili powder
1 teaspoon garlic powder
salt and pepper to taste
1 (10 ounce) can tomatoes with green chilies (undrained)
1 (8 ounce) can of tomato sauce
1 cup shredded cheese

Instructions

Turn on the saute function on the Instant Pot. Spray the bottom of the pan with cooking spray or add 1/2 tablespoon olive oil. Add the minced garlic and smoked sausage, brown over medium heat.
Turn the saute function off.
Add the cabbage and spices, stir well.
Add the tomato sauce and canned tomatoes, do not stir.
Place lid on Instant Pot and seal the vent. Set the pressure cooker to 3 minutes.
Manually release the pressure when done. Remove lid and top with shredded cheese.

Notes

Skillet instructions are listed in the post.

40+ Easy Keto Instant Pot & Slow Cooker Recipes

Annie — Thu, 16 Jan 2020 12:00:27 +0000

You will LOVE these Easy Keto Instant Pot and Slow Cooker Recipes! These 40+ low-carb and keto recipes are perfect for busy days, potlucks, and meal prepping.

Easy Keto & Low-Carb Recipes

These easy Instant Pot and Crock Pot recipes are low-carb, keto-friendly, and gluten-free! They’re perfect when you don’t want to heat up the oven or spend a ton of time stirring at the stove. You can enjoy creamy appetizers, tender meats, and convenient soups all with one or two simple appliances.

Here’s a table of contents so you can quickly find what you’re searching for:

Keto Instant Pot Recipes
Keto Crock Pot Recipes
- Appetizers & Desserts
- Crock Pot Meal Prep Meats
- Full Meals (Protein + Veggies)

NOTE: If a recipe can be done in BOTH Instant Pot and Slow Cooker, then I placed them ONLY in the Instant Pot category to prevent this page from being too long. Check out the Instant Pot lists for both!

Keto Instant Pot Recipes

The Instant Pot is amazing–Depending on the model, it can saute, pressure cook, steam, air fry, broil, and more! These recipes use primarily the pressure cooking function, though other methods may be used. Many of these keto recipes could also be done in the slow cooker, so keep scrolling through to find something delicious!

Instant Pot Appetizers, Sides, and Snacks

Keto Instant Pot Sides, Snacks, and Apps

These easy keto Instant Pot recipes are perfect for snacking or adding to a main entree!

Photo Credit: farmlifediy.com

Instant Pot Artichokes

Instant Pot Artichokes are perfect for a healthy snack or appetizer! Paired with a delicious garlic butter dipping sauce, you’ll love this low carb, easy dish!

Photo Credit: farmlifediy.com

The BEST Instant Pot Collard Greens

The BEST Instant Pot Collard Greens loaded with bacon, ham and perfectly tender! Just replace the brown sugar with monk fruit for a side dish with just 6 net carbs!

Photo Credit: www.maebells.com

Instant Pot Egg Bites

These easy Instant Pot Egg Bites are perfect for a healthy snack or meal. This low-carb recipe takes just 30 minutes for a freezable breakfast you can eat on the go!

Photo Credit: thisoldgal.com

Instant Pot Low Carb Brussels Sprouts Alfredo [Recipe/Video]

Low Carb Brussels Sprouts Alfredo is a creamy and cheesy side dish loaded with bacon which quickly cooks in the Instant Pot pressure cooker.

Photo Credit: champagne-tastes.com

Instant Pot Mashed Cauliflower

This quick and easy Instant Pot Mashed Cauliflower is made by steaming garlic and cauliflower inside a pressure cooker, and then preparing them to mimic mashed potatoes.

Instant Pot Meal Prep Meat Recipes

These easy recipes feature low-carb and keto meat recipes cooked in the Instant Pot! These freeze well and are perfect for meal-prepping lunches and dinners for the week.

Instant Pot Pork Chops

These Instant Pot pork chops are so easy to make, and take less than half an hour. They're packed with flavor from ranch seasoning and Worcestire sauce, and they're tender and juicy.

Photo Credit: www.maebells.com

Mexican Shredded Beef (keto + low carb)

This easy Mexican Shredded Beef is naturally low carb and keto-friendly! This easy beef recipe can be made in the slow cooker or Instant Pot!

Instant Pot Italian Pork

Photo Credit: www.maebells.com

Mississippi Pot Roast (keto + low carb)

This Mississippi Pot Roast recipe is always a family favorite! This keto-friendly pot roast is made in a slow cooker with just four simple ingredients!

Photo Credit: www.maebells.com

Instant Pot Stuffed Meatballs (low carb + keto)

Entertaining has never been easier with these Instant Pot Stuffed Meatballs. Packed with chunks of cheese, these low carb meatballs are just what your parties need!

Photo Credit: thebestchickenrecipes.com

How to Cook Chicken Breasts in the Instant Pot

Learn How to Cook Chicken Breasts in the Instant Pot for a quick, healthy dinner! Tender chicken breasts in a low-carb cream sauce work great for busy weeknights or meal prep days.

Photo Credit: www.maebells.com

Instant Pot Whole Chicken

Learn how to make a juicy, flavorful Instant Pot Whole Chicken in less than 30 minutes! This pressure cooker whole chicken recipe is naturally keto-friendly and great for low carb meal prep!

Photo Credit: thebestchickenrecipes.com

Teriyaki Chicken Thighs

These Teriyaki Chicken Thighs are juicy, tender, and coated with a sweet and sticky sauce that’s irresistible. They’re cooked in an Instant Pot, so they’re easy to make and cooked to perfection.

Photo Credit: www.maebells.com

Instant Pot BBQ Chicken (keto + low carb)

This low carb Instant Pot BBQ Chicken requires just five simple ingredients and less than 15 minutes of cook time! Try my favorite pulled chicken recipe on a salad or wrap, less than 3 net carbs per quarter-pound!

Photo Credit: itstartswithgoodfood.com

How to Cook Pork Sirloin Roast (Instant Pot, Slow Cooker or Dutch Oven)

Learn exactly how to cook the perfect juicy, tender Pork Sirloin Roast! This easy pork recipe works in a dutch oven, Instant Pot or slow cooker!

Photo Credit: kimandkalee.com

Best Instant Pot Keto Orange Chicken Recipe - Healthy & Easy Dinner

Our Instant Pot Keto Orange Chicken Recipe is such a quick, easy, and healthy dinner idea! This homemade take on Panda Express is family-friendly! It’s low-carb, gluten-free, dairy-free, paleo-friendly, and ready in under 30 minutes! Serve with cauliflower rice or zoodles to keep it keto.

Photo Credit: lifemadesweeter.com

Instant Pot Lemon Butter Chicken | Easy One Pan Chicken Dinner Recipe

Instant Pot Lemon Butter Chicken – a flavorful one pot recipe made in the pressure cooker is the easiest meal for busy weeknights. This chicken recipe cooks up tender and juicy in a buttery lemon garlic sauce.

Photo Credit: www.tasteslovely.com

Whole30 + Keto Instant Pot Moroccan Short Ribs

Tender beef short ribs cooked in an orange, cinnamon + balsamic flavored broth. Perfect for a dinner party or date night in! Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food.

Photo Credit: recipesfromapantry.com

Instant Pot Salsa Chicken Lettuce Wraps

This Instant Pot Salsa Chicken is amazing in lettuce wraps! You could also use it for taco salad, taquitos, and more.

Photo Credit: recipesfromapantry.com

Instant Pot Meatloaf Recipe | Recipes From A Pantry

With this Instant Pot Meatloaf Recipe, you can make moist and flavorful meatloaf in the Instant Pot. Serve up this comfort food classic even on those busy weeknights, thanks to this quick and easy pressure cooker meatloaf recipe.

Keto Instant Pot Dinner Recipes

Instant Pot Dinner Recipes

These easy keto dinners are made fast in the Instant Pot! With both protein and veggies, you don't have to worry about sides (unless you want to stretch it even further... then I totally recommend some Keto Dinner Rolls)!

Instant Pot Buffalo Chicken Soup (keto + low carb)

This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!

Instant Pot Sausage and Cabbage Casserole (keto + low carb)

This Instant Pot Sausage and Cabbage Casserole is an excellent low carb dinner, at about 5 net carbs per serving this is the perfect keto comfort food!

Photo Credit: www.maebells.com

Keto White Chicken Chili (Instant Pot and Slow Cooker)

This Keto White Chicken Chili is loaded with shredded chicken, chilis, peppers and cauliflower rice! At about 7.5 net carbs per heaping serving this is the ultimate creamy keto comfort food!

Photo Credit: www.maebells.com

Instant Pot No Bean Chili

This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!

Photo Credit: www.maebells.com

Instant Pot Keto Beef Stew

This Instant Pot Keto Beef Stew is loaded with tender shredded beef, and vegetables in a savory broth. Each serving of this stew is about 5 net carbs! This is the perfect low carb comfort food with stove-top, Instant Pot, or slow cooker directions!

Photo Credit: www.maebells.com

Instant Pot Chicken Spinach Soup (keto + low carb)

This creamy Chicken Spinach Soup is the perfect Instant Pot keto comfort food! Under 5 net carbs per bowl, this low carb soup will become a family favorite and keto meal prep staple.

Photo Credit: farmlifediy.com

Instant Pot Tacos with Spicy Coleslaw (low-carb + keto)

These Instant Pot Tacos are packed with tender shredded beef and topped with a creamy, spicy coleslaw. If using a low-carb tortilla, you can enjoy 2 tacos with slaw for about 5 net carbs!

Instant Pot Pizza Soup (keto + low carb)

This easy Instant Pot Pizza Soup is loaded with meat and vegetables in an ultra creamy broth! At about 7 net carbs per serving this is a low carb soup you'll enjoy all winter long!

Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)

This Keto Cabbage and Beef Soup is a true low carb winter staple! At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion!

Instant Pot Carnitas with Keto Slaw

Instant Pot Zuppa Toscana (keto + low carb)

This Instant Pot Zuppa Toscana is loaded with bacon, sausage, garlic and kale! This keto-friendly, low carb soup requires just 5 minutes of pressure cooking and has about 6 net carbs per serving!

Photo Credit: www.ketocookingwins.com

Keto Italian Chicken Stew (Keto, Low-Carb)

This keto Italian Chicken Stew (aka keto Chicken Cacciatore) is an easy keto weeknight dinner idea. Cooked in the Instant Pot and using ingredients that you may well have on hand, you can prep it and eat it in about 40 minutes.

Photo Credit: www.tasteslovely.com

Whole30 + Keto Instant Pot Beef Stew

Whole30 + Keto Instant Pot Beef Stew Recipe + Video – 6g net carbs! Hearty low carb beef stew, thickened with dried mushrooms you blend into a powder! Paleo, gluten free, grain free, dairy free, sugar free, low carb, clean eating, real food.

Keto Crock Pot Recipes

These easy recipes are low-carb and keto-friendly. Even better, they cook slowly in the crock pot while you’re off working, relaxing, or doing anything more interesting than stirring something on the stove.

Slow cooker potluck recipes

Keto Crock Pot Potluck Recipes (Appetizers & Desserts)

These easy crock pot recipes are the perfect keto appetizers, desserts, and drinks to satisfy a crowd!

Keto Little Smokies Recipe

This Keto Little Smokies recipe has that classic sweet-and-smoky flavor while also being sugar free! This is the best keto appetizer for a potluck or party.

Keto Beer Cheese Recipe

This Beer Cheese Recipe is the perfect potluck or party appetizer. Low-carb, full of flavor, and super easy to make!

Low Carb Crock Pot Candy

Low Carb Crock Pot Candy is the perfect keto and diabetic friendly holiday dessert! You only need four simple ingredients to make this easy chocolate dessert! We love how easy it is to make a variety of flavors... I love the salted caramel or almond versions, too!

Photo Credit: farmlifediy.com

Slow Cooker Hot Chocolate

This easy Slow Cooker Hot Chocolate is silky smooth and full of rich, chocolate flavor! This effortless recipe makes holiday entertaining a breeze! It still feels like an indulgent treat when you use the keto-friendly substitutions.

Photo Credit: www.maebells.com

Slow Cooker Peppermint Mocha Hot Cocoa (low carb options)

This Slow Cooker Peppermint Mocha Hot Cocoa features ultra rich hot chocolate spiked with peppermint extract and espresso!

Crockpot meal prep meats

Reminder: Many of the Instant Pot Meal Prep Meat Recipes can also be made in the slow cooker, so check there if you’re looking for more!

Keto Meal Prep Meats (Crock Pot)

These easy keto meat recipes are perfect for meal-prepping lunches and dinners! These simple proteins make it so easy to create low-carb, delicious meals ahead of time in the crock pot.

Many of these recipes can easily be paired with quick sides like Air Fryer Broccoli or Cilantro Lime Cauliflower Rice. Some are perfect in lettuce wraps, chaffle sandwiches, stuffed peppers, or with keto chips. These easy meals make it easy to stay keto, even when you're busy!

Keto Slow Cooker Zesty Ranch Chicken

This keto slow cooker zesty ranch chicken is juicy, spicy, and rich. And best of all, it requires basically no work!

Slow Cooker Ginger Garlic Pork Tenderloin

Slow Cooker Ginger Garlic Pork Tenderloin is an effortless Asian dish that is the perfect combination of sweet and savory!

Crock Pot Salsa Chicken

Crockpot Buffalo Chicken

This Crockpot Buffalo Chicken is going to become one of your favorites for keto meal prep! This chicken recipe is easy, delicious and under 2 net carbs!

Crockpot Turkey Breast

This Crockpot Turkey Breast is the perfect foolproof turkey recipe! This turkey breast is smothered in an herb butter and comes out perfectly tender and juicy every single time!

Photo Credit: thebestchickenrecipes.com

Crockpot Chicken Cordon Bleu Sandwich

Enjoy Crockpot Chicken Cordon Bleu for an easy, and absolutely delicious meal! This 6 ingredient recipe is perfect for potlucks and meal prepping.

Photo Credit: www.maebells.com

Easy Slow Cooker Shredded Chicken

This easy, all purpose Slow Cooker Shredded Chicken only requires a few ingredients and makes the best shredded chicken! Perfect for meal prep, casseroles, wraps and more!

Photo Credit: www.maebells.com

Crock Pot Chicken Tacos

Your entire family will love these Crock Pot Chicken Tacos! Easy shredded chicken is combined with cheese, layered in a tortilla and baked to perfection!

Photo Credit: www.maebells.com

Crock Pot Ribs (keto + low carb)

Try these ultra tender Crock Pot Ribs for the perfect easy meal! First ribs are seasoned with a smokey BBQ rub, cooked until super tender and then smothered in BBQ sauce and broiled to perfection!

Photo Credit: www.maebells.com

Mississippi Pot Roast (keto + low carb)

This Mississippi Pot Roast recipe is always a family favorite! This keto-friendly pot roast is made in a slow cooker with just four simple ingredients!

Photo Credit: www.maebells.com

Crockpot Crack Chicken

This easy Crockpot Crack Chicken requires just six ingredients and is always a hit at parties! This easy chicken recipe is loaded with ranch, bacon and cheese, making it perfect for salads, wraps, sandwiches and more!

Photo Credit: thebestchickenrecipes.com

Green Chili Chicken

This easy Green Chili Chicken is perfect for nachos, tacos, stuffed peppers, and more! This low carb, gluten free, slow cooker chicken recipe is the best busy weekday dinner.

Photo Credit: itstartswithgoodfood.com

Salsa Verde Crockpot Chicken Tacos

Crockpot Chicken Tacos are the perfect easy weeknight meal! This healthy dinner recipe requires just 6 basic ingredients and no prep work!

Keto Crock Pot Dinners

Reminder: If you’re looking for more, then check the list with Instant Pot dinners… Many of those can also be made in the slow cooker!

Keto Crock Pot Dinners

These easy keto dinners are ready with just a few hours in the crock pot! Let your slow cooker do all the work for these delicious, low-carb meals.

Photo Credit: www.maebells.com

Keto Cheesy Chicken Enchilada Soup

This Keto Cheesy Chicken Enchilada Soup is a quick family favorite that can be made on the stovetop, in a slow cooker, or in an Instant Pot! Loaded with cheese, veggies, and tender chicken, each bowl is about 6 net carbs.

Photo Credit: www.maebells.com

Slow Cooker Cabbage Roll Soup (keto + low carb)

This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup! At just under 6 net carbs and packed with meat and vegetables this is a low carb soup you’ll enjoy all season long!

Photo Credit: www.maebells.com

Cheesy Keto Taco Soup

This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving, this no bean, low-carb soup will be your new favorite!

More Keto Recipes:

Easy Keto Pinwheel Recipes – Perfect for lunches & potlucks
The Best Keto Cocktails – Low-calorie & low-carb drinks!
Keto Meal Prep Chicken Ideas or Beef Ideas – Great for busy weeks or stocking the freezer.
10+ Keto Air Fryer Recipes – Scroll through for quick, crispy, easy meals, snacks, and desserts!

The post 40+ Easy Keto Instant Pot & Slow Cooker Recipes appeared first on The Best Keto Recipes.

Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)

thebestketorecipes — Sun, 29 Dec 2019 13:00:23 +0000

This Keto Cabbage Soup is a true low-carb winter staple! At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion!

I wanted to squeeze in one more keto soup recipe for you before we close out the year! This keto cabbage soup with ground beef is not only a delicious, hearty low-carb soup you will love, but it is also perfect for New Years!

As I mentioned a few days ago when I shared this easy one pan Cajun Pork Chops with Fried Cabbage, cabbage is a traditional ingredient served on New Year’s Day. Serving something like this low-carb cabbage soup is great on New Year’s because it serves eight.

However, there are some other really great cabbage recipes that are also keto, including this Cheesy One Pan Cabbage Casserole and this Keto Sausage and Cabbage Breakfast Hash.

Ingredients in Keto Cabbage Soup

This easy and delicious ground beef and cabbage soup is based off of my favorite One-Pan Cabbage Casserole. It has many of the same elements, like a spicy tomato sauce and great flavor from chili powder, which complements the cabbage so well.

For this recipe, you will need the following basic ingredients:

Ground beef or turkey
Cabbage
Bell Pepper
Canned Tomatoes with Green Chilies
Tomato Paste
Spices
Beef Broth

How to Make Keto Cabbage Soup 3 Ways

One of my favorite things about this keto unstuffed cabbage soup recipe is how incredibly versatile it is. Keto cabbage soup can easily be made in an Instant Pot, slow cooker, or right on your stove top.

Each cooking method is listed below, with more details in the recipe card.

However, the general method is the same: cook the beef and drain off any fat. Add the remaining ingredients and stir well. Cover and allow the cabbage to cook down and give the flavors a chance to meld.

1. Instant Pot Method

Here are the basic instructions for making Instant Pot cabbage soup:

Use the sauté function and lightly spray the bottom of the pan.
Brown the meat and drain off any grease, turn the sauté function off.
Add remaining ingredients, stir well.
Secure the lid to the instant pot and make sure the steam valve is CLOSED. Set the pressure cooker cycle for 15 minutes.
Once the cook time ends, allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually.

2. Slow Cooker Method

Here are the basic instructions for making slow cooker cabbage soup:

Brown meat in a large skillet, then drain off any grease.
Add the cooked meat to the bottom of the slow cooker and then add remaining ingredients. Stir well.
Cover and cook on high for 3-4 hours or on low for 7-8 hours.

3. Stove Top Method

Here are the basic instructions for making hamburger cabbage soup on the stovetop:

Heat a large stockpot or dutch oven to medium heat, lightly spray the bottom.
Brown the meat and drain off any grease.
Add remaining ingredients, stir well.
Bring mixture to a simmer and cover, reduce heat to low and simmer 30-40 minutes until the cabbage has reduced in size.

Can Cabbage Soup Be Frozen?

Technically yes, but I avoid freezing this low-carb cabbage soup because the cabbage often changes texture once frozen.

Can I Use Another Ground Meat?

Yes, of course! I made this as a hamburger cabbage soup recipe, but you may substitute ground chicken or turkey if desired.

Tips for the Best Ground Beef and Cabbage Soup

Because cabbage is so hearty, the soup can be made a couple days before you plan on serving it. It reheats beautifully!
I like to garnish individual bowls of cabbage soup with shredded cheddar and chopped chives.
For a spicier keto cabbage soup, add extra chili powder or a pinch of red pepper flakes.

More Keto Cabbage Recipes:

Yield: 8

Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)

This Keto Cabbage and Beef Soup is a true low carb winter staple! At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion!

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

1 pound ground beef
3 cups cabbage, chopped into bite size pieces
1/2 cup green bell pepper, finely chopped
1 (10 ounce) can tomatoes with green chilies
1 (7 ounce) can tomato paste
2 tablespoons chili powder
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon garlic powder
1 (32 ounce) container beef broth
salt and pepper to taste

Instructions

Use the sauté function and lightly spray the bottom of the pan. Brown the meat and drain off any grease, turn the sauté function off.

Add remaining ingredients, stir well.

Secure the lid to the instant pot and make sure the steam valve is CLOSED.

Set the pressure cooker cycle for 15 minutes.

It will take the machine 15-20 minutes to get up to pressure before the 15 minute cook cycle begins. Once the cook time ends allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually.

Notes

For slow cooker and stove top instructions see post.

Recommended Products

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Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

Nutrition Information:

Serving Size:

1 1/4 cup
Amount Per Serving: Calories: 162Total Fat: 8.8gCarbohydrates: 8gFiber: 2.2gProtein: 13.5g

Other Easy Keto Recipes

If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels!

Keto Peanut Butter Fudge

Keto Taco Zoodle Casserole

The post Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker) appeared first on The Best Keto Recipes.

Instant Pot Buffalo Chicken Soup (keto + low carb)

thebestketorecipes — Tue, 19 Nov 2019 12:00:55 +0000

This low-carb Instant Pot Buffalo Chicken Soup recipe is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!

Today I am sharing a recipe you guys are going to love! This Instant Pot Buffalo Chicken Soup recipe is the perfect keto dinner. It is easy, delicious, makes plenty, and is ultra low-carb!

In this house, we are huge buffalo chicken fans. Actually, if I ask my husband what he wants for dinner it is always the same three things — buffalo chicken, tacos, or burgers. He is a simple man, ha!

Now, just in case you are reading this and do not have an Instant Pot, don’t worry I have also included slow cooker instructions. This recipe can easily be made in a pressure cooker or a CrockPot, whichever you prefer.

Ingredients in Buffalo Chicken Soup

Soups can be tricky because they are generally so full of carbs. Even if you make something like a vegetable beef soup, it can run on the high side of carbs because of the vegetables.

For this keto buffalo chicken soup, I kept things really simple and used ingredients that complement the buffalo chicken flavor so it really shines.

For this recipe, you need:

Chicken breasts
Butter
Celery
Bell Pepper
Garlic
Paprika
Garlic Powder
Onion Powder
Chicken Broth
Buffalo Sauce
Ranch Dressing
Cream Cheese
Shredded Cheddar

How to Make Buffalo Chicken Soup

This easy keto Instant Pot recipe is a really straightforward three-step process. Here’s a rundown of the recipe:

Sauté the celery, bell pepper and garlic in butter. Then add the chicken breast, paprika, onion powder, garlic powder and chicken broth.
Place the lid on the Instant Pot, seal the pressure valve, and set the pressure cooker to 20 minutes. Allow the pressure to naturally release for 5-10 minutes, then manually release the rest.
The last step is to remove the chicken and shred it. While the chicken is out of the pot, add the buffalo sauce, ranch dressing, cream cheese and shredded cheddar. Whisk the mixture until it is completely smooth. Then, add the chicken back to the soup.

Tip: If you love that buffalo chicken flavor but aren’t crazy about soup, try these delicious Buffalo Chicken Muffins, Zucchini Boats, Stuffed Peppers, 3-ingredient Taquitos, or these Air Fryer Buffalo Chicken Wings.

What to Serve with Buffalo Chicken Soup

While this keto buffalo chicken soup is a full meal in itself, try adding these Keto Bacon Cheddar Chive Biscuits on the side. You could also pair it with a simple green salad or roasted veggies.

After this spicy, flavor-packed meal, enjoy these fluffy Classic Keto Whoopie Pies for dessert!

Can I Meal Prep This Recipe?

Yes! This soup is great for meal-prepping! You can make this soup ahead of time and refrigerate in a sealed container for up to 5 days. When ready to eat, stir and microwave in 30-second intervals until soup is warm throughout.

Can This Recipe Be Made in a Slow Cooker?

Definitely! I’ve given detailed instructions on how to make this low-carb Instant Pot recipe using your slow cooker.

More Keto Soups and Stews:

My personal favorite is this Keto Chili. It is very hearty, 1.5 cups is 8.5 net carbs and packed with flavor. You will not even miss the beans, I promise!

Another great low carb soup is this Keto Taco Soup. It comes in lower at about 6.5 net carbs and reheats great so this is one to remember for keto meal prep.

You may also like:

More Keto Instant Pot Recipes:

Other Easy Keto Recipes

Yield: 8

Instant Pot Buffalo Chicken Soup (keto + low carb)

This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

1 tablespoon butter
1 tablespoon minced garlic
1 1/2 cup chopped celery
1 1/2 cup chopped bell pepper, (I mix green and orange)
2 pounds chicken breast
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 (32 ounce) carton chicken broth
1/2 cup low carb ranch dressing, room temperature
1/3 cup buffalo sauce
4 ounces cream cheese, room temperature
2 cups shredded cheddar

Instructions

Set the Instant Pot to the sauté mode. Sauté the celery, bell pepper and garlic in the butter.

Add the chicken breast, paprika, onion powder, garlic powder and chicken broth.

Place the lid on the instant pot, seal the pressure valve and set the pressure cooker to 20 minutes.

Allow the pressure to naturally release for 5-10 minutes, then manually release the rest then remove the lid.

Remove the chicken and shred it, set aside.

While the chicken is out of the pot add the buffalo sauce, ranch dressing, cream cheese and shredded cheddar. Whisk the mixture until it is completely smooth. This may take 1-2 minutes of vigerious stirring.

Then add the chicken back to the soup.

Top with chopped green onions, cheese and additional buffalo sauce if desired.

Notes

It is important that the cream cheese and ranch dressing are room temperature so they do not curdle and mix smoothly into the soup.

SLOW COOKER: If you do not wish to saute your celery, garlic and bell pepper you can skip the first ingredient, which is butter.

SLOW COOKER DIRECTIONS

Place the garlic, celery, bell pepper, chicken breast, spices and chicken broth in the slow cooker.
Cook on low for 8 hours or on high for 4 hours.
Remove the chicken and shred.
Add the cream cheese, buffalo sauce, ranch dressing and shredded cheddar. Whisk vigerously until smooth. Add the chicken back to the soup.