Tangy, sweet, smoky…these are just a few of the words used to describe the unique flavor of sun dried tomatoes. Personally, tangy is the first adjective to come to mind. While we may not all agree on the best way to describe its flavor, we can surely agree that this Italian, sun dried tomato flavor is distinctive and delicious. Especially when combined with chicken.

This creamy, crockpot chicken recipe is an incredibly simple, time-saving way to get the distinctive, mouthwatering flavor of sun dried tomato chicken without spending hours in the kitchen. This recipe only requires 10-15 minutes of prep time then you will simply let it cook in the crockpot.

This creamy chicken recipe provides 8 servings so it is a great choice as a weeknight meal for a larger family or even a small gathering. If you enjoy meal prep, make this high protein chicken recipe at the beginning of the week. Then, depending on the size of your family, you can stretch it into one or several meals later in the week. You can also freeze this recipe for up to 3 months.

What You Will Love About This Recipe

• Easy. This recipe only requires a couple simple steps before cooking in the slow cooker. Since it is a slow cooker recipe, there is minimal clean up required!
• Family-friendly. This recipe provides 8 servings so it is a great choice for a family dinner and you will still likely have some leftovers!
• Meal-prep. This is a great meal prep choice that you can either prepare ahead of time and freeze or make at the beginning of the week and stretch into multiple meals.

How to Make Slow Cooker Sun Dried Tomato Chicken

In addition to the ingredients listed above, you will need a small sauce pan, cooking spray, and a slow cooker (4-quart or larger) for this recipe. You can follow our step-by-step instructions below for the best results. Scroll to the bottom of the page for the printable recipe card with all the ingredients and exact amounts.

Season the chicken

Spray the inside of a 4-quart crock pot with cooking spray. Then place the chicken in the bottom of the dish and top with salt, pepper, Italian seasoning, garlic powder, paprika, and sun-dried tomatoes. 

Make the Alfredo sauce

Melt the butter in a small saucepan or skillet over medium-low heat. Add the garlic and saute for about 30 seconds. Add the white wine and allow the wine to simmer and reduce by half. This step takes about 5 minutes. Once the wine is reduced, add the heavy cream and parmesan and stir well. Allow the alfredo sauce to simmer for 5 minutes until it has thickened. 

Cook the chicken

Pour the sauce over the chicken and place the lid on the slow cooker. Cook the chicken on low up to 8 hours or on high up to 3 hours. (Remember, the cooking time in crock pots can vary tremendously. If your slow cooker runs high (brings things to a simmer on low) you will want to stick to a cooking time of no more than 5-6 hours.)

What to Serve with this Crock Pot Tuscan Chicken Recipe

• Balsamic Glazed Brussels Sprouts– Only 7 simple ingredients and about 15 minutes are needed for this versatile, healthy recipe. 
• Italian Baked Mushrooms– These mushrooms are smothered in a delicious butter, garlic, and herb sauce! This is the perfect easy, low-carb side dish recipe!
• Keto Dinner Rolls– These dinner rolls are perfectly soft and fluffy, you would never guess they are low carb! This homemade bread recipe is the perfect addition to your dinner table and only takes 30 minutes.
• Keto Three Cheese Biscuits– Each cheesy low carb biscuit is loaded with sharp cheddar, mozzarella and fresh basil for just 2 net carbs each!  
• Parmesan Cauliflower– This delicious Air Fryer Parmesan Cauliflower is tossed in a delicious garlic parmesan sauce and cooked to crispy perfection! Just 4 net carbs for a full cup of this buttery side dish.
• Cauliflower Risotto– This delicious cauliflower rice risotto is made with parmesan, cream cheese and piled high with seasonings! This one pan meal is low carb, gluten free and ready in under 30 minutes!

Sun Dried Tomato Chicken FAQ

Other Slow Cooker Recipes

• Ginger Garlic Pork Tenderloin
• Crack Chicken
• Crock Pot Ribs
• Cajun Chicken
• Buffalo Chicken

Yield: 8

Crock Pot Sun Dried Tomato Chicken

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This Crock Pot Sun Dried Tomato Chicken is a rich, creamy slow cooker chicken recipe that is packed full of flavor. It is a family-friendly meal that provides 8 servings in just a few simple steps!

Prep Time 15 minutes

Cook Time 8 hours

Total Time 8 hours 15 minutes

Ingredients

• 2 pounds chicken
• Salt and Pepper to taste
• 1 tablespoon Italian seasoning
• 1 teaspoon EACH garlic powder, paprika
• 3/4 cup sun-dried tomatoes, chopped
• 1 tablespoon butter, divided
• 3 cloves garlic, minced
• 1/2 cup white wine or chicken broth
• 3/4 cup heavy cream
• 1/2 cup grated parmesan

Instructions

1. Spray the inside of a 4-quart crock pot with cooking spray.
2. Place the chicken in the bottom of the dish and top with salt, pepper, Italian seasoning, garlic powder, paprika, and sun-dried tomatoes.
3. Melt the butter in a small saucepan over medium-low heat. Add the garlic and saute for about 30 seconds. Add the white wine and allow the wine to simmer and reduce by half. This step takes about 5 minutes.
4. When the wine is reduced, add the heavy cream and parmesan and stir well. Allow the alfredo sauce to simmer for 5 minutes until it has thickened.
5. Pour the sauce over the chicken and place the lid on the slow cooker. Cook the chicken on low up to 8 hours or on high up to 3 hours. (Remember, the cooking time in crock pots can vary tremendously. If your slow cooker runs high (brings things to a simmer on low) you will want to stick to a cooking time of no more than 5-6 hours. )

Nutrition Information:

Serving Size:

4 ounces chicken breast + 1/4 cup cream sauce
Amount Per Serving: Calories: 429Total Fat: 19gCholesterol: 205mgSodium: 279mgCarbohydrates: 3.7gNet Carbohydrates: 3.1gFiber: 0.6gProtein: 42g

The post Crock Pot Sun Dried Tomato Chicken appeared first on The Best Keto Recipes.

How to make Zuppa Toscana in an Instant Pot?

• Turn the sauté function on the Instant Pot. Cook the chopped bacon until crisp, about 3-5 minutes. Using a slotted spoon, remove the bacon from the pressure cooker. Drain off all of the grease except 1 tablespoon. 
• Add the ground Italian sausage. Brown and break up the sausage as it cooks. Once it is brown add the minced garlic, chopped onion and sauté until soft. Drain off any grease.
• Add the spices, cubed turnip and broth. Secure the lid and pressure cook for 5 minutes. Allow it to naturally release pressure for 10 minutes. 
• Remove the lid, add the chopped kale and heavy cream. Stir the soup well, the kale will wilt and cook through as you stir. 
• Stir in the cooked, crumbled bacon and parmesan if desired, just before serving. 

How do you make Keto Zuppa Toscana?

This recipe is very easy to make keto. Instead of Russet potatoes, we use peeled, cubed turnips. Hear me out, turnips have a very similar consistency to potatoes when cooked in a soup like this. This is the same method I used for my Keto Beef Stew. 

When I served this my family members did not even realize these were turnips, so give it a shot! It really is a great low carb alternative for potatoes. 

What other low-carb substitutes can you use instead of potatoes?

While I love turnips, there are other keto variations! If you don’t have turnips but do have radishes available, I have read that those make great replacements, though I haven’t used them in this recipe. Cauliflower florets are another good option. I love Keto Roasted Radishes instead of roasted potatoes, and these Keto Fries are made with rutabaga. It makes sense that these would work as replacements in soup, too!

Tips for the Best Low Carb Sausage and Kale Soup

• Make sure your ingredients are in bite size chunks for the best results. For example, large cubes of turnip or long ribbons of kale will be hard to enjoy with a spoon. 
• Brown and break up the sausage well so there are no big chunks. 
• Do not add the kale or heavy cream until after the pressure cooking cycle. 
• For a little more heat, try adding some red pepper flakes. 

What should I serve with Zuppa Toscana?

I love to have a whole Italian night when I serve this Instant Pot Zuppa Toscana! This Keto Antipasto Salad brings in beautiful Italian flavors without even needing to cook. If you make a half portion as an appetizer, you’re only adding 2.8 net carbs. These Italian Baked Mushrooms are always a hit, whether served as an appetizer, protein, or side dish! These Three-Cheese Keto Biscuits work wonderfully to dip in the soup instead of breadsticks, too, for only 2 net carbs each.

Instant Pot Zuppa Toscana Soup FAQ

Other Keto Soup Recipes

• The Best Keto Chili
• Sicilian Chicken Soup
• Bacon Cheeseburger Soup

Instant Pot Keto Recipes

• Instant Pot Sausage and Cabbage
• Buffalo Chicken Soup
• Keto Beef Stew

Yield: 6

Instant Pot Zuppa Toscana (keto + low carb)

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This Instant Pot Zuppa Toscana is loaded with bacon, sausage, garlic and kale! This keto-friendly, low carb soup requires just 5 minutes of pressure cooking and has about 6 net carbs per serving!

Prep Time 5 minutes

Cook Time 5 minutes

Additional Time 10 minutes

Total Time 15 minutes

Ingredients

• 4 slices bacon, cut into small pieces
• 2 pounds ground Italian sausage
• 4 cloves of garlic, minced
• 1/2 cup white onion, chopped
• 2 cups turnip, peeled and cubed
• 32 ounces chicken or vegetable broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 5 cups of kale, chopped very finely, tough stems removed
• 1 cup heavy cream

Instructions

1. Turn the sauté function on the Instant Pot. Cook the chopped bacon until crisp, about 3-5 minutes. Using a slotted spoon remove the bacon from the pressure cooker. Drain off all of the grease except 1 tablespoon. 
2. Add the ground Italian sausage. Brown and break up the sausage as it cooks. Once it is brown add the minced garlic, chopped onion and sauté until soft. Drain off any grease.
3. Add the spices, cubed turnip and broth.
4. Secure the lid and pressure cook for 5 minutes. Once the cooking cycle has ended allow it to naturally release pressure for 10 minutes. 
5. Remove the lid, add the chopped kale and heavy cream. Stir the soup well, the kale will wilt and cook through as you stir. 
6. Stir in the cooked bacon and parmesan if desired, just before serving. 

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• 
  Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

Nutrition Information:

Yield:

6

Serving Size:

1 1/2 cups
Amount Per Serving: Calories: 528Total Fat: 43gCholesterol: 130mgSodium: 689mgCarbohydrates: 7.9gNet Carbohydrates: 6.4gFiber: 1.5gSugar: 4.6gProtein: 26.5g

The post Instant Pot Zuppa Toscana (keto + low carb) appeared first on The Best Keto Recipes.

There are a lot of chicken breast recipes out there, but few can compete with the versatility of this slow cooker chicken breast recipe. It creates delicious, juicy chicken that can be served as a main dish, but we believe it is at its best when prepared ahead of time and used as the base for other recipes.

The versatility of this recipe makes it perfect for meal prepping. You can make it at the beginning of the week or freeze it to use up to 3 months later! Try shredding or dicing this chicken then turn it into a quesadilla, sandwich, or casserole just to name a few (we’ve given some specific suggestions below).

Preparing this recipe in the slow cooker makes it a very low maintenance recipe. It will only take you 5 minutes of prep. Then it is hands-off and there is nearly zero clean up required!

What You Will Love About this Recipe

• Easy. This is an incredibly simple slow cooker recipe that only requires a couple steps and 5 minutes of prep time.
• Meal Prep Recipe. This recipe is the perfect base protein for so many different chicken recipes and works well when making it ahead of time. This makes it a great meal prepping recipe whether you’re making it at the beginning of the week or plan to freeze it for up to 3 months!
• Healthy and Versatile. A low carb, lean chicken recipe that pairs well with nearly any flavor!

Recipe Ingredients

Here’s a quick overview of what you’ll need for this recipe. For exact measurements, keep scrolling down to the printable recipe card below.

• Low-sodium chicken broth: The best liquid for cooking chicken in the slow cooker. Provides extra flavor and ensures a moist, juicy chicken breast.
• Avocado oil: we prefer avocado oil for this recipe but any neutral oil will work.
• Spices: garlic powder, onion powder, smoked paprika, dry thyme, salt, and black pepper
• Chicken breasts, boneless/skinless: Other cuts of chicken can be used but this may affect cooking time. Bone-in chicken will take longer than a boneless cut. Try to use chicken breasts (or the cut of your choice) that are similarly sized for even, consistent cooking.

How to Make Chicken Breasts in the Slow Cooker

In addition to the items listed above, you will need a slow cooker for this recipe. Follow our easy step-by-step guide to walk you through this simple slow cooker chicken breast recipe.

Season the chicken

 In a small bowl, combine the garlic powder, onion powder, paprika, thyme, salt, and pepper and set aside. Place the chicken breasts in a large bowl and toss with the 2 tbsp oil and the seasoning. 

Cook the chicken

Pour the broth into your slow cooker. Then place the seasoned chicken in the slow cooker with the chicken broth and begin cooking on low.

How Long Do I Cook the Chicken in the Slow Cooker?

You will cook the chicken on low for 3-4 hours. Closer to 3 hours if you plan to slice or dice it and 4 hours if you plan to shred it. Once done, shred the chicken inside the slow cooker. Otherwise, you can drain and shred without the liquid. 

Storage and Reheating Instructions

• Reheating Instructions: You can reheat this recipe in the microwave in 30-second increments. If you kept the juices from the slow cooker, we recommend pouring some over the chicken to keep it from drying out while reheating.
• Refrigerator Storage: Allow to cool completely. Then you can store in the refrigerator in an airtight container for up to 3 days. We recommend storing with its juices for maximum flavor, but you can discard the juices if desired.
• Freezer Storage: After cooling completely, you can store this recipe in the freezer for up to 3 months in an airtight, freezer-safe container.

What to do with Slow Cooker Chicken Breasts

• Keto Buffalo Chicken Muffins– Loaded with shredded chicken, tangy buffalo sauce, and cheese! These buffalo chicken bites have just 2 net carbs each and are perfect for meal prep!
• Keto Chicken Salad– The perfect low carb meal prep recipe! About 1 net carb per serving and delicious on a salad, in a lettuce wrap, or atop a keto bagel!
• Chicken Bacon Wrap– A great lunch recipe that is ready in just minutes and packed with protein, this easy keto recipe will keep you going all day long!
• Chicken Alfredo Zucchini Boats– An easy weeknight meal! Stuffed zucchini boats filled with chicken, alfredo and cheese.

Slow Cooker Chicken Breasts FAQ

Other Slow Cooker Recipes

• Keto White Chicken Chili-Loaded with shredded chicken, chilis, peppers and cauliflower rice! At about 7.5 net carbs per heaping serving this is the ultimate creamy keto comfort food!
• Slow Cooker Ginger Garlic Pork Tenderloin– An effortless Asian-inspired dish that is the perfect combination of sweet and savory! Each serving has less than 3 net carbs each. 
• Crockpot Buffalo Chicken– This chicken recipe is easy, delicious and under 2 net carbs!
• Slow Cooker Carnitas with Jalapeno Slaw– These carnitas are a cinch to make and totally addictive! Top them with fresh jalapeño slaw for the ultimate easy, healthy meal!  

Yield: 6

Slow Cooker Chicken Breast

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This Slow Cooker Chicken Breast recipe is incredibly simple and delicious. A low carb, lean chicken breast recipe that can be served as a main dish or used as the base for numerous other recipes!

Prep Time 5 minutes

Cook Time 4 hours

Total Time 4 hours 5 minutes

Ingredients

• 1 cup low-sodium chicken broth
• 2 tbsp avocado oil
• 1 tbsp garlic powder
• 2 ½ tsp onion powder
• 2 tsp smoked paprika
• 2 tsp dry thyme 
• 1 tsp salt
• ½ tsp black pepper
• 3 lbs chicken breasts, boneless/skinless

Instructions

1. In a small bowl, combine the garlic powder, onion powder, paprika, thyme, salt, and pepper. 
2. Place the chicken breasts in a large bowl and toss with the 2 tbsp oil and the seasoning. 
3. Pour the broth into your slow cooker. 
4. Place the seasoned chicken in the slow cooker with the chicken broth. Cook on low for 3-4 hours. Once done, shred the chicken inside the slow cooker. Or drain and shred without the liquid. 

Notes

• I would recommend 4 hours of cook time if you plan to shred the chicken, 3 hours if you are planning on slicing or dicing it. 
• This is really flavorful, juicy chicken that tastes (in my opinion) better than rotisserie chicken. I shredded it and stored it with its juices for maximum flavor, but you can remove the chicken, shred it, and discard the juices if desire! 
• This chicken works perfectly in burritos, soups, pot pies, salads, and numerous other dishes! You can also freeze it for later! 

Nutrition Information:

Yield:

6

Serving Size:

about 6 ounces cooked chicken
Amount Per Serving: Calories: 328Total Fat: 10.8gCholesterol: 165.5mgSodium: 584.4mgCarbohydrates: 2.8gNet Carbohydrates: 2.1gFiber: 0.7gSugar: 0.3gProtein: 52.1g

The post Slow Cooker Chicken Breast appeared first on The Best Keto Recipes.

Easy Keto Chicken in the Slow Cooker

I’m a big fan of using my slow cooker. Especially during the middle of the week. A slow cooker is practically a cheat code for getting rich and flavorful meals on weekdays. This keto slow cooker zesty ranch chicken is the perfect example. It takes less than 5 minutes to get the recipe started, and then the slow cooker does the rest. At the end of the day, you’ll have a perfect keto chicken dinner with basically no work.

The chicken in this recipe is so juicy and tender. You can’t beat the texture of meat that slowly cooks for 8 hours. There’s a kick of spice from pepperoncini peppers and there’s the creamy, decadent flavor of ranch. I like to put this chicken in tacos and sandwiches, or on top of salads. But you can put it on pretty much anything! 

Why You’ll Love This Juicy Ranch Chicken

This is one of my favorite weekday meals. Here’s why I know you’ll love it.

• So easy. Recipes don’t get easier than this one. It only has 5 ingredients in it. And the only thing you have to do is put those ingredients in your slow cooker and turn it on. What could be easier? 
• Versatile. There are endless amounts of foods you could put this zesty ranch chicken on. It goes great in tacos, sandwiches, wraps, sliders, and burritos, or on salads, rice, and pasta. Whatever you’re making, this keto chicken is sure to go with it. 
• Saves well. Because this chicken is made in the slow cooker, you can double or triple the recipe without adding any extra work, if your slow cooker is large enough. It saves really well in the fridge or freezer, so I love to make a large batch to have whenever I need an easy meal.

Ingredients Needed

Here are all of the ingredients that you’ll need to make this juicy slow cooker chicken. Be sure to scroll to the recipe card at the bottom of the page to see the exact amounts for each ingredient.

• Chicken breasts – Use skinless, boneless breasts for this recipe. They can be fresh or frozen. 
• Butter – You’ll want to use unsalted butter.
• Cream cheese – I use full fat cream cheese when making this dish. 
• Hidden Valley Ranch seasoning mix
• Pepperoncini peppers

How to Make Keto Slow Cooker Zesty Ranch Chicken

Here’s how to make this super simple, mouthwatering chicken dish. As you’re about to see, it’s so easy!

• Add the ingredients. Place all of the ingredients in the slow cooker.
• Cook. Turn your slow cooker on to low, and cook for 8 hours.
• Shred. Shred the chicken and pepperoncini peppers, and serve. 

Tips for Success

Here are some tricks and tips to use when making this keto chicken.

• Check the seasonings. You might notice that this recipe doesn’t have any salt in it. There should be enough salt in the cream cheese, ranch, and pepperoncini peppers to season the chicken. However, the salt level can change depending on your ingredients. After shredding the chicken, give it a taste, and add more salt if needed.
• Shred with forks. The easiest way to shred slow cooker chicken is by using 2 forks. Press the forks into the chicken with the back of the forks pressed against each other. Pull the forks away from each other to shred the chicken. 
• Adjust the spice level. I really love the pepperoncini peppers in this recipe. They give the chicken a little kick. Plus, the vinegar balances out the cream cheese and ranch. If you don’t like spice, you can get rid of the peppers and the recipe will still work just fine. And if you’re a fan of heat, add more pepperoncinis! 

What to Serve With Keto Chicken

You can serve this slow cooker chicken in anything, on anything, or with anything. I love to use it as the meat in a Chicken Salad, or in a Chicken Bacon Ranch Lettuce Wrap. Zesty ranch chicken works wonderfully in Mexican food, so I recommend using it in Quesadillas, or in a Keto Taco Salad.

How to Store and Reheat Leftovers

Leftover keto slow cooker zesty ranch chicken will last in the fridge for up to 5 days, so you can eat it all week long. Store it in an airtight container, and reheat in the microwave in 30-second intervals until it’s warm. 

Can This Recipe Be Frozen? 

You can definitely freeze this keto chicken recipe. Store it in an airtight container in the freezer, and it will last for up to 4 months. Thaw in the fridge overnight, or defrost fully before reheating. 

More Easy Keto Slow Cooker Meals

Slow cookers make it so much easier to have high-quality meals during the week. Here are a few of my other favorite easy keto dinners in the slow cooker.

• Crockpot Salsa Chicken
• Keto Cabbage and Beef Soup
• Crockpot Buffalo Chicken
• Slow Cooker Ginger Garlic Pork Tenderloin
• Crockpot Turkey Breast 

Yield: 6

Keto Slow Cooker Zesty Ranch Chicken

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This keto slow cooker zesty ranch chicken is juicy, spicy, and rich. And best of all, it requires basically no work!

Prep Time 5 minutes

Cook Time 8 hours

Total Time 8 hours 5 minutes

Ingredients

• 1 1/2 pounds chicken breast
• 1 tablespoon butter
• 4 ounces cream cheese
• 1 (1 ounce) package Hidden Valley Ranch seasoning mix
• 8-10 jarred pepperoncini peppers

Instructions

1. Place all the ingredients in a small slow cooker (I use a 2 quart and it fits perfectly).
2. Cook on low for 8 hours.
3. Stir and shred the chicken and peppers when ready to serve.

Notes

• Store leftovers in an airtight container in the fridge for 5 days, or in the freezer for 4 months.
• Reheat in the microwave in 30-second increments until hot.

Nutrition Information:

Yield:

6

Serving Size:

About 3/4 cup chicken
Amount Per Serving: Calories: 203Total Fat: 9.8gCholesterol: 102.1mgSodium: 163.7mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: .5gProtein: 26.4g

The post Keto Slow Cooker Zesty Ranch Chicken appeared first on The Best Keto Recipes.

Your next get-together needs this Keto Beer Cheese Dip. The depth of flavor (provided by the light lager and Worcestershire) takes this above and beyond your average cheese dip. Scoop it up with some vegetables, keto chips, or chaffles for a super easy appetizer recipe!

This Beer Cheese Dip cooks in the slow cooker, so you know it’s incredibly easy. It’s especially convenient when you’re bringing a dish to a buffet-style menu. Just plug that crock pot in and keep it warmed up so that everyone can eat at their own pace!

Beer Cheese Dip Ingredients

• Cream cheese – Room temperature and cubed cream cheese will melt quicker and smoother
• Cheese – If possible, use freshly shredded cheese as it melts better. I used white and yellow sharp cheddar, but gouda or havarti would also be great.
• Low-carb lager beer – I used Yuengling Light Lager, a 3.2 carb beer
• Dijon mustard – You could use a different mustard if you prefer.
• Worcestershire sauce – This adds a smokier, deeper flavor. If you don’t have this, you could substitute your favorite steak marinade
• Liquid smoke – This is optional, but I love the smoky flavor!

How to make Crock Pot Beer Cheese Dip

This beer cheese dip is extremely easy to make, so it’s perfect when you’re getting ready for a party! Here are your step by step instructions:

Combine your ingredients

Add all of your ingredients into the slow cooker. If you want to help your dip turn out as smooth as possible, you could melt the cream cheese in the slow cooker completely before adding the remainder of the ingredients.

Cook on low

With all ingredients in, cook your dip for 1-2 hours on low. 1 1/2 hours was perfect for me, but some slow cookers may cook faster or slower. Make sure to gently stir the dip every 20-30 minutes to make sure it doesn’t burn.

Blend for a smooth dip

This step is completely optional, but it’s my preferred way. If you have an inversion blender, you can blend the dip right there in the slow cooker. If you don’t, simply pour or ladle the soup into a blender and give it about 30 seconds on medium power.

Serve

This dip would be great with other appetizers like Keto Sausage Stuffed Jalapeno Poppers, Chorizo Sausage Balls, or Keto Chicken Wings. Crispy Zucchini Chips or Keto Pretzel Bites are great low-carb dippers. Keto chips make for an easy snack!

How to store Keto Beer Cheese Dip

This dip should be stored in an airtight container in the fridge up to 4 days. If you are leaving it out for 2+ hours, make sure it is heated so that bacteria doesn’t start growing.

Freeze

This dip can be frozen, but the texture will be altered because of the cream cheese. If you do freeze it, eat within 3 months. The longer it is frozen, the more the texture will change. To try to return the dip back to its former texture, try blending and then stir in a bit of warm heavy cream.

Reheat

To reheat a large portion (or the entire recipe), return to the slow cooker or a pot on the stove. Warm on low, stirring occasionally until dip is warm throughout. For small portions, blast for 30-second intervals in the microwave.

If you like this Beer Cheese Dip recipe, try these recipes:

• Cheesy Crab and Bacon Dip – This baked dip is creamy, super cheesy, and a huge crowd pleaser. Canned artichokes add a great flavor and perfectly complements the crab!
• Whipped Feta Dip – This delicious recipe is a cold dip, so you don’t have to worry about keeping it warm on a buffet or at a party. It also makes a great spread for Italian Pinwheels!
• Copycat Chuy’s Jalapeno Ranch – This spicy, creamy dip is fantastic with chicken tenders, keto chips, and veggies!
• Blue Cheese Buffalo Chicken Dip – This dip is packed full of protein, fats, and flavor! Even if you’re not a fan of vegetables, you will be with this dip.

FAQ’s about Beer Cheese Dip

Yield: 16 servings (1/4 cup each)

Keto Beer Cheese Recipe

Print

This Beer Cheese Recipe is the perfect potluck or party appetizer. Low-carb, full of flavor, and super easy to make!

Cook Time 1 hour 30 minutes

Total Time 1 hour 30 minutes

Ingredients

• 12 ounces Cream cheese, room temperature & cut into cubes
• 3 cups Cheese, freshly shredded* (I used white and yellow sharp cheese, but using a gouda would have been smoother)
• 3/4 cup low-carb lager beer (I used Yuengling Light Lager, a 3.2 carb beer)
• 1 tablespoon Dijon mustard
• 1/2 tablespoon Worcestershire sauce
• 1/4 teaspoon Liquid smoke*

Instructions

1. Add your cream cheese to the crock pot, and allow it to melt on low. Once melted, stir until it's creamy and without clumps.
2. Add in the remaining ingredients and cook for about 1 1/2 hours. Stir occasionally to help the cheese melt.
3. After about 1 1/2 hours, stir the dip -- If there are still clumps after stirring, continue to cook another 30 minutes or until it's smooth.
4. Allow the dip to cool a bit, then transfer to a blender. Start on low, then work your way to the highest level. Blend until it looks beautifully smooth (it took me about 2 minutes total).
5. Return to slow cooker and serve immediately with keto chips, vegetables, and chaffles!

Notes

* Cheddar doesn't melt to a super-smooth texture, so replace half (or all) of the cheddar with gouda. Gouda melts smoothly and will reduce any "gritty" texture the dip may have.

** Liquid smoke is not necessary, but I believe that the flavor adds depth and complements the sharp cheddar.

Nutrition Information:

Yield:

16

Serving Size:

About 1/4 cup
Amount Per Serving: Calories: 179Cholesterol: 15.6mgSodium: 258.3mgCarbohydrates: 2.2gNet Carbohydrates: 2.2gFiber: 0gSugar: 1gProtein: 7g

The post Keto Beer Cheese Dip appeared first on The Best Keto Recipes.

This delicious recipe for Keto Lil Smokies is just like that classic version at every American potluck party — A bit smoky, a bit sweet, and covered in tangy barbecue sauce. This version uses a golden monk fruit in place of brown sugar for a low-carb app that tastes just like the original.

These can be frozen before or after cooking, so you can easily prepare yourself for the parties or company coming up in the next couple of months. This dump-and-go appetizer will be the easiest, most convenient recipe in your arsenal this season!

Little Smokies Ingredients

Here’s a quick overview of what you’ll need. For exact measurements and directions, scroll down to the printable recipe card below.

• Lit’l Smokies – I used Hillshire Farm pork, but other brands work, too. They carry pork, beef, and turkey. Check the nutrition label — Some have higher carbs, but Hillshire Farm pork has just 2 carbs.
• Sugar-Free Hickory Barbecue Sauce – I used G Hughes hickory sauce, but you can use whatever low-carb barbecue sauce you like best. Adding 1/2-1 teaspoon of liquid smoke can help give more of that hickory flavor.
• Golden Monk Fruit – I used the Lakanto brand, but you can use another 1:1 brown sugar replacement if you prefer something else. Granular sugar replacements also work just fine, but you don’t get quite the depth of flavor.
• Worcestershire Sauce – This adds a great depth of flavor and helps balance out the sweetness of the recipe. If you don’t have this, replace it with your favorite steak marinade.
• Liquid Smoke (optional) – If you love that smoke flavor, add a bit of liquid smoke. I’d start with 1/2 teaspoon, then increase in small amounts until it reaches your preferred taste.

How to Make Keto Lil Smokies

This easy keto appetizer recipe is so simple, you’ll have it memorized after just making it once! Here’s a step-by-step look at this easy recipe.

Make the sauce

First, add the barbecue sauce, sweetener, and Worcestershire sauce to the slow cooker. Stir these ingredients to form a well-combined sauce, then pour in both (drained) packages of little smokies. Mix all of this together, making sure every single piece is coated in sauce. This helps ensure they will soak up flavor and not dry out during cooking.

Cook sausages

Now that everything is covered in the slow cooker, cook on low for 1-2 hours. This cooking time will depend on the size and power of your slow cooker as well as the temperature of the ingredients when you started cooking. If you allow all ingredients to reach room temperature, your appetizer will be ready quicker!

It’s safest to check at the 45 minute mark, then I’d check and stir every 15 minutes after that until they are warmed throughout. Stir at least once during the cooking to ensure even cooking.

What to Serve with Lil Smokies

These Lil Smokies can be served hot right out of the slow cooker or even cold from a lunch box. On an appetizer table, consider serving these with Keto Jalapeno Poppers, Air Fryer Mushrooms, or 5-Ingredient Keto Sausage Balls for a low-carb table full of flavor.

For game day, Keto Pretzel Bites with Cheese Sauce, Easy Keto Popcorn Shrimp, and Keto Chicken Wings would be perfect with these Lil Smokies! Add some great dip like Smoked Queso, Blue Cheese Buffalo Chicken Dip, or Beer Cheese Dip.

How to Store Little Smokies

Completely cooled Little Smokies can be stored in an airtight container up to 4 days in the fridge. If you’re sitting this out for a party, make sure it’s in a slow cooker to stay warm. Do not let it sit out more than 2 hours if it is not heated.

Freezing Little Smokies

Little Smokies can be frozen, and it’s very easy! Allow your cooked sausages to cool completely before storing — Warm food lowers the temperature of the freezer, and the condensation from warm food can lead to freezer burn.

Pour your Keto Little Smokies into a freezer bag, closing and sucking out any remaining air in the bag. Double bag if your freezer struggles with freezer burn. If possible, lay the bag flat in the freezer for 1 day, then it can be leaned up vertically to save you freezer space. These are best eaten within 2 months as the freeze can alter the texture.

Raw little smokies can be frozen, too! For a super easy meal prep appetizer, just pour your sauce ingredients in a freezer bag and mix or shake until all the ingredients are well combined. Add your raw sausages, close, and freeze like the cooked sausages above. When frozen raw, this can keep in the fridge 6-12 months.

Reheating Lil Smokies

Lil Smokies can be reheated using a slow cooker, skillet, microwave, or oven.

• Slow Cooker – Just pour back into the slow cooker, then turn on low to reheat. You can reheat on high, just make sure you’re nearby to stir and check it often.
• Skillet – On medium low, pour the sauce and Lil Smokies into the skillet. Cover with a lid and reheat 5-15 minutes, stirring occasionally.
• Microwave – Add 1-2 servings to a microwave safe bowl and heat in 30-second bursts, stirring between cooking times. Cover with a paper towel as the sausages can burst and pop.
• Oven – Preheat to 350 degrees F, and pour your leftover Lil Smokies into a baking dish. Cover with foil or a lid, and reheat 10-20 minutes. Stir occasionally. If the sauce looks too thick, thin it out with a bit of water or broth.

FAQ’S ABOUT LITTLE SMOKIES

If you like this recipe for lil smokies, try these:

• BBQ Cheddar Meatballs – Can be cooked in the oven or air fryer and is PERFECT for a game day food or keto appetizer!
• Air Fryer Cauliflower – Crispy, bursting with buffalo sauce flavor, and ready super quick!
• Keto Popcorn Shrimp – Tender on the inside, crunchy on the outside. Low carb with a smoky flavor.
• Cheesy Crab and Bacon Dip – Creamy, cheesy, salty, and perfect with veggies or keto chips!
• Keto Mozzarella Sticks – WAY better than the freezer aisle option! Pork rind crumbs give these the absolute best texture!

Yield: 14 servings (about 7 pieces each)

Keto Little Smokies Recipe

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This Keto Little Smokies recipe has that classic sweet-and-smoky flavor while also being sugar free! This is the best keto appetizer for a potluck or party.

Cook Time 1 hour

Total Time 1 hour

Ingredients

• 2 packages (14 ounce) little smokies (I used Hillshire Farms)
• 1 1/2 cup sugar-free Hickory BBQ sauce (I used G Hughes brand)
• 1/2 cup golden monk fruit*
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon liquid smoke

Instructions

1. Combine BBQ sauce, monk fruit, and Worcestershire sauce to the slow cooker, then mix.
2. Add little smokies to the slow cooker and stir to coat.
3. Cook for 1-2 hours, stirring once or twice for even heating.

Notes

I used Hillshire Farm pork lit'l smokies and G Hughes hickory BBQ sauce because those were the lowest carb options in my store. These were used in calculating the nutrition values below.

If you don't have monk fruit, you can use another brown sugar replacement (like Swerve Brown Sugar), but you might have more aftertaste.

Nutrition Information:

Yield:

14

Serving Size:

about 7 sausages
Amount Per Serving: Calories: 107Total Fat: 15.9gCholesterol: 37.4mgSodium: 671.4mgCarbohydrates: 3.7gNet Carbohydrates: 3.7gFiber: 0gSugar: 1gProtein: 6.5g

The post Keto Lil Smokies Recipe appeared first on The Best Keto Recipes.

Crockpot Turkey Breast

The great struggle of Thanksgiving is how to cook all of that delicious holiday food with limited oven space. This Crockpot Turkey Breast is the answer to your problem! You can cook an absolutely delicious, super juicy turkey breast in the slow cooker with very minimal prep. This is the perfect recipe for a beginner. Turkey can be tricky because it can dry out quite quickly. This crock pot turkey is a set it and forget it recipe that is absolutely foolproof! 

You don’t just have to enjoy this recipe for the holidays. It is an excellent recipe to use for meal prep. You can use this turkey in place of chicken for this cheesy rice casserole, or this creamy delicious soup. 

Ingredients for Crockpot Turkey

As always, this is a quick overview of the ingredients you will need for this juicy turkey breast. To get the complete recipe just keep scrolling. You will need:

• Turkey breast: you can use bone in or boneless turkey breast in this recipe. 
• Butter: use good quality salted butter for the butter rub.
• Fresh Garlic and Herbs: you will need garlic, fresh sage, rosemary and thyme. In addition to the herbs in the butter you can add additional herbs to the slow cooker to increase the flavor even more. 
• Dried Spices: paprika, onion powder, garlic powder, salt and pepper
• Zest: orange zest is used in this recipe, but lemon zest is also a good option
• Broth: chicken or vegetable broth is added to the slow cooker to prevent the turkey from drying out. 

How to Cook Turkey Breast in a Crockpot

• Combine the garlic, herbs, spices and zest with the softened butter. 
• Pat the turkey dry and carefully separate the skin from the turkey. Rub part of the butter mixture under the skin. Rub the remaining butter on top of the turkey breast. Place in a large slow cooker. 
• Add the broth to the crock pot (don’t pour it directly on the turkey or the butter will wash off)
• Place the lid on the slow cooker and turn on the low option.

How long to cook Turkey Breast in a Slow Cooker

The cooking time will vary depending on the size of the turkey breast. Cook the turkey breast on low 6 hours for a 4-5 pound turkey breast. Cook for 8 hours for a 6-8 pound turkey breast. Check for an internal temperature of 165 degrees F.

Bone in or Boneless Turkey? 

This recipe will work for a bone in or boneless turkey. There are merits to both options. Some people thing bone in meat has better flavor. However, a boneless turkey breast is easier to cut and usually makes a prettier presentation. A bone in turkey will take a little longer to cook. Use a meat thermometer and when it registers a temperature of 165 degrees F it has finished cooking. 

Should I brine Turkey Breast?

Brining is a process that uses salt water to flavor the meat from the inside out. This process not only adds flavor, but helps prevent the meat from drying out as it cooks. Often times brines add other elements such as sugar, citrus, or herbs. 

For this recipe, you do not need to brine the turkey breast. This slow cooking method ensures a perfectly juicy turkey every single time.

Tips for the best Slow Cooker Turkey

• Type of Breast: Skin on turkey breast is recommended because it encases the butter and it cooks right into the meat. However, if you don’t want to use skin on turkey breast this recipe will still work.
• Size of Slow Cooker: Be sure to use a slow cooker that is right for your turkey breast. You want to make sure there is a little room on each side of the breast and that the lid doesn’t directly touch the turkey. This ensures that the outside of the turkey isn’t overdone and dried out before the center is done.
• Thaw: You will want to start with a thawed turkey breast. Be sure you allow time to thaw before you begin. 
• Crisp: if you want to crisp the skin just slide it under a broiler in the oven before serving. Watch carefully and remove when it reaches your desired level of doneness. 

What should I serve with Thanksgiving Turkey?

• The Best Cranberry Sauce and Cranberry Cheesecake Bars
• Loaded Cauliflower Casserole or Instant Pot Mashed Potatoes if not low carb. 
• Green Beans Almondine
• Keto Sausage Stuffing
• Garlic Butter Biscuits and Three Cheese Biscuits
• Roasted Butternut Squash with Cranberries and Pecans

Other Crockpot Recipes

• Slow Cooker Ranch Chicken
• Slow Cooker Cabbage Roll Soup
• Crockpot Buffalo Chicken
• Slow Cooker Shredded Chicken

Yield: Depends on the size of the breast

Crockpot Turkey Breast

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This Crockpot Turkey Breast is the perfect foolproof turkey recipe! This turkey breast is smothered in an herb butter and comes out perfectly tender and juicy every single time! 

Prep Time 10 minutes

Cook Time 6 hours

Total Time 6 hours 10 minutes

Ingredients

• 4-7 pound turkey breast (boneless or bone in)
• 5 tablespoons salted butter, softened
• 1 tablespoon minced garlic
• 1 tablespoon each fresh sage, thyme, rosemary, finely chopped
• 2 teaspoons kosher salt
• 2 teaspoons orange zest
• 1 teaspoon each paprika, onion powder, garlic powder, black pepper

Instructions

1. Combine the softened butter with the garlic, fresh, finely chopped herbs, zest and spices. Set aside.
2. Pat the turkey breast dry with a paper towel. Carefully seperate the skin from the turkey and rub part of the herb butter under the skin. Rub the remaining mixture over the top of the turkey breast.
3. Pplace in a 6-8 quart slow cooker. Add 3/4 cup chicken broth to the slow cooker. Do not pour directly on the turkey or you will rinse off the butter mixture.
4. Cook the turkey breast on low 6 hours for a 4-5 pound turkey breast. Cook for 8 hours for a 6-8 pound turkey breast. Check for an internal temperature of 165 degrees F.

Nutrition Information:

Yield:

Depends on the size of the breast

Serving Size:

6 ounces
Amount Per Serving: Calories: 287Total Fat: 16.7gCholesterol: 126mgSodium: 172mgCarbohydrates: 0.7gNet Carbohydrates: 0.5gFiber: 0.2gProtein: 33.3g

The post Crockpot Turkey Breast appeared first on The Best Keto Recipes.

Crock Pot Buffalo Chicken

A keto slow cooker recipe is always going to be a huge win in my book. This slow cooker buffalo chicken recipe is one of my best yet! The recipe features tender, slow cooked shredded chicken that’s been tossed in a super easy and creamy buffalo sauce! It is absolutely full of flavor! We love this recipe even more than buffalo chicken wings and it is easier to prepare!

This easy chicken recipe is perfect for sandwiches, lettuce wraps, quesadillas, tacos or in your favorite salad. It is also a great recipe for game day or keto meal prep! You probably already have most of the ingredients for this meal on hand, and a large serving is only 1.4 net carbs and under 300 calories!

Ingredients for Buffalo Chicken in Slow Cooker

As always, here is a quick overview of the ingredients used in our slow cooker chicken. For the complete recipe, just scroll to the bottom of the page.

• Chicken (we prefer boneless skinless chicken breasts but skinless chicken thighs would also work)
• Ranch seasoning packet
• Buffalo sauce, apple cider vinegar
• Minced garlic, butter, cream cheese

How do I make this Slow Cooker Chicken?

You won’t believe how simple this meal is. It comes together in only 2 easy steps!

1. Spray your slow cooker with cooking spray, or use a liner. Add your chicken to the crock pot and sprinkle with Ranch seasoning. Add your buffalo sauce, vinegar and minced garlic to the top of the chicken. Top with butter and cream cheese.
2. Cook on low for 6 hours. Shred the chicken and toss back in the buffalo wing sauce in the slow cooker.(*Optional-garnish with some cheddar cheese and blue cheese crumbles prior to serving)

Do I need anything special for this recipe?

One of the best things about this recipe is that there’s no prep and barely any cleanup. Just put your ingredients in the slow cooker and come home to a delicious low carb dinner! My Crockpot Buffalo Chicken is a great recipe for weeknights, as a healthy lunch or if you have picky eaters. This meal is definitely kid-friendly! You can easily adjust the amount of spice to make sure everyone in your house will enjoy this buffalo chicken. Try this easy slow cooker chicken this week!

How to Store and Reheat Crock Pot Chicken?

To store this crockpot chicken, store in airtight containers and keep in the refrigerator. This chicken will stay fresh for up to four days. To reheat, just pop onto a microwave safe plate and heat in 30 second increments until hot enough for you.

What should I serve with shredded Buffalo Chicken?

This meal is fantastic as a topping to a salad or served in a lettuce wrap. We also like to serve as a buffalo chicken dip with celery sticks and ranch dressing. You could also wrap in a low carb tortilla and either have easy Buffalo Chicken tacos or pop into the Air Fryer for a delicious Air Fryer Quesadilla!

Another fun family idea is to serve this creamy chicken in the middle of a Chicken Taco Salad Board. Everyone in the family could decide what they wanted on their tacos, or you could have each member assemble their own! This is a fun way to get kids involved in dinner.

Tips for this Slow Cooker Buffalo Chicken

• I recommend cubing the cream cheese versus adding it as a block. It will melt more evenly and be easier to spread in the sauce.
• If you have family members that are more sensitive to spice than others, you can prepare this chicken with a smaller amount of buffalo sauce. When those who want more of a kick to their meal are ready to eat, they can top theirs with extra sauce!
• I personally prefer cooking this chicken on low and letting it slowly cook all day. If you are short on time, you could cook this meal on high for 4 hours.

Is this good for keto meal prep?

This Crockpot Buffalo Chicken was made for keto meal prep! Simply prepare ahead of time and store in your favorite meal prep containers. Pack with Ham and Cheese Pinwheels, Keto Lunch Skewers or Keto Chicken Salad for extra protein. Add Air Fryer Broccoli, Crispy Zucchini Chips or Air Fryer Green Beans for a serving of vegetables. For dessert, try Lemon Cookies, Turtle Brownies or Pumpkin Cheesecake Truffles!

More Slow Cooker Chicken Breast recipes

• Keto White Chicken Chili
• Crockpot Chicken Tacos
• Slow Cooker Ranch Chicken
• Crockpot Salsa Chicken

Yield: 6

Crockpot Buffalo Chicken

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This Crockpot Buffalo Chicken is going to become one of your favorites for keto meal prep! This chicken recipe is easy, delicious and under 2 net carbs!

Prep Time 5 minutes

Cook Time 6 hours

Total Time 6 hours 5 minutes

Ingredients

• 2 pounds chicken breast
• 1 (1 ounce) package Hidden Valley Ranch seasoning
• 1/2 cup Buffalo sauce
• 1 tablespoon apple cider vinegar
• 1/2 tablespoon minced garlic
• 1 tablespoon butter
• 4 ounces cream cheese

Instructions

1. Spray a 4 quart slow cooker with cooking spray. Place the chicken breast in the bottom of the crock pot and sprinkle with Ranch seasoning. Drizzle with the buffalo sauce, vinegar and minced garlic. Top with the butter and cubed cream cheese.
2. Cook the chicken on low for 6 hours, shred the chicken and toss in the creamy buffalo chicken sauce.
3. Serve in lettuce wraps, low carb tortillas, or with a salad.

Nutrition Information:

Yield:

6

Serving Size:

3/4 cup shredded chicken
Amount Per Serving: Calories: 266Total Fat: 12.4gCholesterol: 134mgSodium: 160mgCarbohydrates: 1.4gNet Carbohydrates: 1.4gFiber: 0gSugar: 0.7gProtein: 35g

The post Crockpot Buffalo Chicken appeared first on The Best Keto Recipes.

Instant Pot Pork Chops

These Instant Pot Pork Chops are the perfect keto dinner! You won’t believe how easy this recipe is and how quickly you can have it on the table and ready to serve! Tender pork chops are seasoned with Ranch seasoning and seared until golden brown. Then an easy gravy is made in the Instant Pot and added to the dish. The result is a delicious and impressive dinner that only takes a few minutes to make and is only 5.5 net carbs!

Instant Pot Pork Chops are going to become a regular on your dinner rotation- this dinner is quick, low carb and gluten free! The pork is perfectly cooked and tastes like it’s been cooking for hours, when it’s really only cooked for a couple of minutes. 

Ingredients in Pork Chops in Instant Pot

As always, here is a quick overview of the ingredients used in our keto Pork Chops. For the complete recipe, just scroll to the bottom of the page.

• Olive oil, pork chops, Ranch seasoning
• Butter, onion, garlic, beef stock
• Worcestershire sauce, dijon mustard, sour cream, optional thickening agent

How do I make tender pork chops?

This easy keto dinner recipe comes together in only 4 easy steps!

1. Add your pork chops and ranch seasoning to a bag and shake to coat. Turn the Instant Pot to the saute function and add the olive oil and pork chops. Sear for 2-3 minutes on each side and remove.
2. Place the butter, garlic and onion inside the Instant Pot. Saute until onions are soft. Add the beef broth and deglaze the bottom of the pan. Stir in the Worcestershire sauce and mustard and add the pork chops back to the Instant Pot.
3. Cook for 6 minutes and allow the Instant Pot to release the pressure for 10 minutes.
4. Remove the pork and allow the gravy to cool a little, then stir in the sour cream. If you want the gravy to be thicker, add your thickening agent here. Add the pork back to the sauce and serve.

Tips for the best Instant Pot Pork

• If you are wanting your gravy to be thicker, there are two different thickening agents you can use. You can use corn starch, but if you are strict keto, you can also use xantham gum.
• Do not release the pressure inside of the pressure cooker- allow the Instant Pot to do so.
• Be sure to scrape the bottom of the pan when you are adding in your beef broth.
• You do not have to thicken the gravy- it’s totally optional!

How to Store and Reheat Sour Cream Pork Chops

To store this Instant Pot Pork, keep in a plastic or glass container with an airtight lid and store in the fridge. These pork chops will stay fresh for up to four days. To reheat, microwave in 30 second increments until it’s warm enough for you.

What should I serve with these Instant Pot Pork Chops?

I served these with Keto Mashed Cauliflower and steamed broccoli and it was fantastic! I also think this meal would be delicious with a Simple Arugula Salad or a Wedge Salad. Cauliflower Risotto, Air Fryer Brussels Sprouts or Zucchini Fritters would also be delicious. Pair with a Sugar Free Strawberry Rose Limeade and Keto Zucchini Bread for dessert!

More keto pork recipes

• Stuffed Pork Tenderloin with Roasted Brussels Sprouts
• Cast Iron Pork Chops with Mushrooms
• Bacon Wrapped Pork Tenderloin
• Asian Pork Tenderloin with Air Fryer Vegetables

Yield: 4

Instant Pot Pork Chops

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These Instant Pot pork chops are so easy to make, and take less than half an hour. They're packed with flavor from ranch seasoning and Worcestire sauce, and they're tender and juicy.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

• 1 tablespoon olive oil
• 4 (2-inch thick) pork chops
• 1 (1-ounce) package Hidden Valley Ranch seasoning
• 1 tablespoon butter
• 1 cup onion, chopped
• 2 teaspoons garlic, minced
• 1 cup beef stock
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dijon mustard
• 1/2 cup sour cream

Instructions

1. Place the pork chops and ranch seasoning in a large plastic bag. Seal the bag and shake to coat.
2. Turn on the sauté function on the Instant Pot. Add the olive oil and carefully place the pork chops in the base of the pressure cooker. If there is any seasoning left in the bag then sprinkle it over the chops. Allow the chops to sear 2-3 minutes on each side until golden brown. Remove the prok from the pressure cooker.
3. Add the butter, garlic and onion. Sauté until the onions are soft, then add the beef broth to deglaze the pan. Be sure to scrape up all the little brown bits that have stuck to the bottom of the Instant Pot.
4. Stir in the Worcestershire sauce and mustard. Add the pork chops back to the Instant Pot.
5. Close the lid and and set the cook time to 6 minutes. When the cooking cycle has ended allow the machine to manually release the pressure for 10 minutes.
6. Remove the pork chops from the Instant Pot. Let the gravy to cool slightly so it doesn't curdle, then add the sour cream and stir until smooth.
7. If you wish to thicken the sauce you can use corn starch (if not keto) or xanthan gun. See notes below.
8. Add pork chops back to sauce and serve.

Notes

• If you want to thicken the sauce, then turn the Instant Pot onto the sauté setting after you've added the sour cream. Add 1/2-1 teaspoon of xanthan gum or, if you're not keto, a combination of 1 tablespoon water and 1 tablespoon cornstarch stirred together. Cook until the sauce is the desired thickness, then turn off the Instant Pot and add the pork chops.
• Store leftover pork in an an airtight container in the fridge for 4 days, or in the freezer for 3 months.
• Reheat in the microwave in 30-second increments, or in a 350F oven for 10 minutes.

Recommended Products

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• 
  Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

Nutrition Information:

Yield:

4

Serving Size:

1 pork chop and 1/2 cup sauce
Amount Per Serving: Calories: 409Total Fat: 23gCholesterol: 132mgSodium: 225mgCarbohydrates: 6.2gNet Carbohydrates: 5.5gFiber: 0.7gProtein: 38g

The post Instant Pot Pork Chops appeared first on The Best Keto Recipes.

Instant Pot Italian Pork

This Instant Pot Pulled Pork is going to become one of your favorite, and easiest, weeknight meals! By using the pressure cooker, you can produce a tender, juicy Boston Butt in only an hour! I love this meal because it’s fantastic for keto meal prepping, and it also makes amazing leftovers! Serve with cauliflower rice one night, and then the next night you can make Keto Nachos or use Zucchini Tortillas or a low carb wrap for a delicious quick meal!

This easy pulled pork recipe is so simple to prepare while still being full of flavor! A generous serving of pork is thoroughly seasoned and then seared, to give you that delicious crispy outer layer. The pork is then cooked with tomatoes, garlic, celery, onion and white wine. You can even use the leftover sauce as an amazing homemade marinara!

The best part- a large serving of this delicious pork is only 1.5 net carbs! This keto dinner recipe is going to become a regular on your menu- everyone in the family will enjoy this meal!

What is Boston Butt?

A Boston Butt is also known as a pork shoulder or pork butt. This cut is made from the pig’s front shoulder and is heavily marbled. This means that the cut has a large portion of fat in it, which means flavor! This cut is also less prone to being dry, due to the amount of marbling.

Ingredients in Boston Butt recipe

As always, here is a quick overview of the ingredients used in our Instant Pot Pulled Pork. For the complete recipe, just scroll to the bottom of the page.

• Boston Butt- fat trimmed
• Seasonings- whole heads of garlic, Italian seasoning, onion powder, garlic powder, black pepper, kosher salt
• Vegetables- chopped onion, celery, pepperocini peppers, crushed tomatoes
• White wine- or a white cooking wine

How to cook a Boston Butt

You can make this easy pulled pork recipe with only 3 easy steps!

1. Combine the spices. Rub over the trimmed meat. Set in Instant Pot the saute function and add olive oil. Sear the pork on each side and remove.
2. Add the vegetables to the Instant Pot and saute. Add the tomatoes and wine and scrape the bottom of the pan. Add the pork back to the Instant Pot and pressure cook for 15 minutes per pound- I cooked mine for 60 minutes, since I had a 4 pound Boston Butt.
3. Allow the machine to manually release the pressure for 15 minutes. Shred the pork and drizzle with the leftover juice. Broil until the ends are crispy, add salt and pepper and serve!

Is this pulled pork recipe good for keto meal prep?

This keto pork recipe is perfect for meal prepping! Since there is a large bit of fat retained in the meat, it will not dry out easily, which means it can be warmed without getting too dry. You can prepare this Instant Pot pulled pork on a Sunday and bring it for your lunches for the week! This pork will stay fresh in the fridge for up to 4 days.

Can I freeze this easy keto dinner recipe?

Absolutely! To freeze, allow to cool completely, then freeze in a freezer bag. Don’t forget to add the sauce so your meat stays nice and juicy! You can divide your meat into individual portions, so when you’re ready to warm it you already have it separated. To reheat, allow the meat to come to room temperature and then warm in the microwave or in a baking dish in the oven. Right before serving, broil the meat 2-3 minutes and add more sauce.

Tips for the best keto pulled pork

• If you are preparing for meal prep, I recommend waiting to broil until you are ready to serve. You don’t want to broil it twice, as it could dry out the meat.
• Use an immersion blender to make an amazing homemade marinara sauce with the leftover juice!
• Add juice before serving, and store it with the leftover sauce on top. That way, your meat stays tender!

What should I serve with this Instant Pot Pulled Pork?

Try Roasted Cauliflower, Zucchini Fritters or Cheddar Roasted Broccoli for some kid-friendly sides! For dessert, try No Bake Cheesecake or the best Peanut Butter Pie!

More easy keto dinner ideas

• Grilled Shrimp
• Air Fryer Green Beans and Smoked Sausage
• Chicken Fajita Casserole
• Egg Roll in a Bowl

Yield: 10

Instant Pot Pulled Pork

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You will love this Instant Pot Pulled Pork! Savory Boston Butt is seasoned with a delicious tomato and white wine sauce all for under 2 net carbs! This easy dinner recipe is perfect for sandwiches, wraps or keto meal prep!

Cook Time 1 hour

Total Time 1 hour

Ingredients

Italian Pork

• 4 pound Boston Butt, fat trimmed
• 2 teaspoons Italian seasoning
• 1 teaspoon EACH of kosher salt, onion powder, garlic powder and black pepper

For the Tomato Sauce

• 1 1/2 cup chopped onion
• 1 1/2 cup chopped celery
• 2 whole heads of garlic
• 1 (15 ounce) can of crushed tomatoes
• 1 cup dry white wine
• 1/4 cup pepperocini peppers

Instructions

1. Combine the spices and set aside. Trim the fat from the pork and rub the spices over the meat. Turn the saute function on on your Instant Pot and add enough olive oil to lightly coat the bottom of the skillet. Sear the pork on each side until golden brown. Remove from the Instant Pot and set aside.
2. Add the onion, celery and garlic to the Instant Pot. Saute for 2-3 minutes. Next, add the tomatoes and wine. Scrape the bottom to deglaze the pan.
3. Add your pork back to the Instant Pot and secure the lid. Pressure cook 15 minutes per pound (60 minutes for a 4 pound butt).
4. When the cooking has ended, let the machine manually release pressure for 15 minutes.
5. Shred your pork, drizzle with a little bit of the juice and broil until the ends are crispy, but be sure to watch closely. Add salt and pepper to taste.

Notes

You can use the leftover juice from the Instant Pot as a marinara sauce. Just blend with an immersion blender.

Nutrition Information:

Yield:

10

Serving Size:

3/4 cup meat + 2 tablespoons tomato sauce
Amount Per Serving: Calories: 230Total Fat: 9.8gCholesterol: 108mgSodium: 424mgCarbohydrates: 1.9gNet Carbohydrates: 1.5gFiber: 0.4gSugar: 0.6gProtein: 33g

The post Instant Pot Italian Pork appeared first on The Best Keto Recipes.