Soup Archives - The Best Keto Recipes

Cauliflower Soup

Clayton Holmes — Tue, 16 Jan 2024 12:00:00 +0000

Indulge in this warm, comforting Cauliflower Soup for a wholesome, satisfying meal. It balances health and flavor perfectly in just a few simple steps!

It can be difficult to balance between a healthy meal and comfort food with a rich, creamy flavor. This Cauliflower Soup walks that line perfectly! A delicious, comforting soup that is packed full of flavorful veggies, the roasted garlic and onion provides a hint of sweet and savory flavor that pairs really well with the flavor and creaminess of the soup base.

With 6 servings, this recipe is perfect for a large family dinner. It freezes well so it is great for you meal preppers too. Make it ahead of time and store in the fridge to serve later in the week or freeze it for up to 3 months!

What You Will Love About this Recipe

Easy. This recipe requires common, pantry staples that are relatively inexpensive. It only requires a few simple steps and the step-by-step instructions below make it even easier!
Healthy. Packed full of vegetables, this delicious soup is perfect when in need of a comfort food that is healthy too!
Great for Meal Prep. This recipe freezes well and provides 6 servings. Make it ahead of time and freeze it for up to 3 months.

Recipe Ingredients

Here is a quick overview of what you’ll need for this recipe. Find exact measurements at the bottom of the page in the printable recipe card.

Vegetables: cauliflower florets or large head cauliflower, yellow onion (sliced), garlic (peeled), carrots (shredded), celery stalks (diced)
Avocado oil: any neutral oil, such as olive oil will work but we like the rich flavor of avocado oil for this recipe
Unsalted butter: Part of the base for the soup. If you only have salted butter, you may not need to add any additional salt
Low-sodium vegetable broth: choosing a high-quality vegetable stock makes a noticeable difference in the flavor quality
Fresh thyme leaves: this will be used in the recipe and for garnish so be sure to save a bit for the garnish
Spices: salt and black pepper
Shredded cheddar cheese: A good sharp cheese is delicious, but something like Colby jack will also work well if you don’t like cheddar cheese
Heavy cream: Gives the soup a smooth, creamy texture

How to Make Creamy Cauliflower Soup

Aside from the ingredients listed above, you will need a baking sheet, Dutch oven or large pot, as well as a cutting board and knife. I’ve documented each step so you can easily make this at home! Follow this step-by-step guide to easily make this Cauliflower Soup! Scroll to the recipe card at the bottom of the page for the exact measurements.

Roast the vegetables

Preheat oven to 425 degrees and line a large baking sheet with parchment paper. Then place the cauliflower florets, sliced onion, and peeled garlic in a single layer on the prepared baking sheet and toss with the avocado oil. Roast the vegetables for 30-35 minutes, until the cauliflower is becoming golden brown and softened. Set aside.

Saute the carrots and celery

When the vegetables are just about done roasting, heat the butter in a large pot or Dutch oven over medium heat. Add the shredded carrots and diced celery and saute until tender, about 2-3 minutes.

Simmer

Add the roasted vegetables, vegetable broth, fresh thyme, salt and pepper to the pot. Bring to a boil, then allow to simmer for 10 minutes, uncovered, stirring occasionally. You may need to reduce the heat as it cooks.

Blend the soup

Remove the pot from heat and blend the soup with an immersion blender or transfer to a blender and blend until smooth.

Add the cheese and heavy cream

Return the soup back to the pot and stir in the cheese and heavy cream. Heat again over medium heat until warmed through. Ladle the soup into bowls, garnish with more thyme leaves, salt and pepper to taste and serve!

Serve

You could serve this Cauliflower Soup as a stand alone dish. However, there are several great side dish options that pair perfectly with this soup recipe. Here are some of our favorites:

Keto Dinner Rolls– This homemade low carb dinner roll recipe is the perfect addition to your dinner table and only takes 30 minutes.
Cranberry Apple Kale Salad– The ultimate Fall salad! Packed with crisp apples, sweet dried cranberries and salty nuts this is the perfect healthy salad recipe!
Keto Cheddar Garlic Biscuits– A delicious low carb Red Lobster Biscuit copycat! Only 2 net carbs each and loaded with flavor!
Broccoli Salad with Bacon– This Broccoli Salad with Bacon is the perfect quick and easy side dish! This keto salad has about 4 net carbs per serving and is always a crowd pleaser!
Rosemary Garlic Dinner Rolls– These rolls are great for keto, gluten free holiday dinners and addictive enough you will want them all year long!

Storage and Reheating Instructions

Reheating Instructions: To reheat, my preferred choice is heating on low on the stovetop. Stirring intermittently. To reheat from frozen, allow to thaw in the fridge overnight before reheating.
Refrigerator Storage: Allow to cool completely. Then, you can store this soup in an airtight container for up to 3 days in the refrigerator. We like to store leftovers in single serving containers so we can just grab and go!
Freezer Storage: This cauliflower soup freezes well. After allowing to cool completely, freeze in a freezer-safe container for up to 3 months. This recipe provides 6 servings so we prefer to store in multiple containers so we don’t have to thaw it all at once.

Cauliflower Soup FAQ

Is this recipe gluten-free?

Yes, this recipe is gluten free if prepared as described. Ensure your choice of broth is gluten free.

Can I freeze this recipe?

Yes! First, allow to cool completely. Then place in a freezer safe container and freeze for up to 3 months.

Do I have to roast the onion and garlic?

No, roasting the onion and garlic isn’t a necessity. However, we do believe it creates a more flavorful soup.

Can I add protein?

Sure, this recipe would be great with cooked, chopped bacon or ham.

Is this recipe low carb?

Yes, you can find the complete nutrition information below the recipe including calories, carbohydrates, protein and fiber.

Other Low Carb Soup Recipes

Yield: 6

Cauliflower Soup

Indulge in this warm, comforting Cauliflower Soup for a wholesome, satisfying meal. It balances health and flavor perfectly in just a few simple steps!

Prep Time 10 minutes

Cook Time 45 minutes

Total Time 55 minutes

Ingredients

2 lbs cauliflower florets
1 medium onion, sliced
6 cloves garlic, peeled
3 tbsp avocado oil
1 tbsp unsalted butter
1 cup shredded carrots
2 celery stalks, diced
6 cups low-sodium vegetable broth
2 tsp fresh thyme leaves
1 tsp salt
¼ tsp black pepper
1 cup shredded cheddar cheese
¾ cup heavy cream
More fresh thyme for garnish

Instructions

Preheat oven to 425 degrees and line a large baking sheet with parchment paper.
Place the cauliflower florets, sliced onion, and peeled garlic in a single layer on the prepared baking sheet and toss with the avocado oil. Roast the vegetables for 30-35 minutes, until the cauliflower is becoming golden brown and softened. Set aside.
When the vegetables are just about done roasting, heat the butter in a large pot or Dutch oven over medium heat. Add the shredded carrots and diced celery and saute until tender, about 2-3 minutes.
Add the roasted vegetables, vegetable broth, fresh thyme, salt and pepper to the pot. Bring to a simmer, then allow to simmer for 10 minutes, uncovered, stirring occasionally.
Remove the pot from heat, and blend the soup with an immersion blender or transfer to a blender and blend until smooth.
Return the soup back to the pot and stir in the cheese and heavy cream. Heat again over medium heat until warmed through. Garnish with more thyme leaves, and serve!

Notes

This soup is creamy and really delicious! It pairs great with sandwiches, wraps, and salads.
Store in the fridge for up to 3 days or in the freezer for up to 3 months.
The roasted onion and garlic make for a slightly sweet and savory soup! You don’t have to roast them but I think it makes the flavor better.

Nutrition Information:

Yield:

Serving Size:

1 1/4 cup
Amount Per Serving: Calories: 302Total Fat: 22.6gCholesterol: 40.7mgSodium: 657.9mgCarbohydrates: 15.9gNet Carbohydrates: 11.8gFiber: 4.1gSugar: 5.3gProtein: 13.1g

The post Cauliflower Soup appeared first on The Best Keto Recipes.

Easy Mushroom Soup Recipe

Maggie Mayoza — Wed, 29 Nov 2023 15:40:02 +0000

This easy mushroom soup recipe is vibrant, low-carb, and absolutely delicious! This quick vegetarian soup is the perfect comfort food for a weeknight!

Keto Mushroom Soup

This easy mushroom soup is like a cozy hug in a bowl! Tender mushrooms and onions are seasoned with paprika in a flavorful broth you’ll love. It’s made super creamy with heavy cream and sour cream, adding just enough fat and protein to keep you full and energized on your keto diet! This soup is ready in about 20 minutes, making it the perfect healthy recipe for a busy weekday. Add this recipe to your next Meatless Monday menu for a simple, inexpensive dinner you’ll want again for lunch tomorrow!

Ingredients for Mushroom Soup

Here’s a quick overview of what you’ll need for this recipe. Keep scrolling down to the printable recipe card at the bottom of the page for the exact measurements.

Yellow onion and Mushrooms – You can use white onion if you prefer, but it’s got a sharper, less sweet flavor. Feel free to use white or crimini mushrooms–Both work perfectly in this recipe.
Unsalted butter, Low-sodium vegetable broth, and Low-sodium soy sauce – I’ve not tried any butter substitutes in this recipe, but you could use a cooking oil instead if you prefer. If you don’t have vegetable broth, you can use chicken or beef stock (or make your own). Coconut aminos are a great soy-free substitute for soy sauce.
Smoked paprika, Fresh dill, Garlic powder, Salt, and Black pepper – The paprika is the “loudest” flavor in the soup, but you could use sweet or Hungarian paprika if you prefer. If you only have dried dill, use 1/3rd the amount.
Heavy cream and Sour cream – This adds a great dose of fat (perfect for the keto diet) and helps make a super smooth soup.
Lemon juice and Fresh parsley – These brighten the flavor of the soup and balance out that earthy mushroom flavor.

You’ll need a large pot or Dutch oven and a stovetop or hot plate.

How to Make Keto Mushroom Soup

This easy low-carb mushroom recipe is SO simple! Here’s a step-by-step guide to making this bright soup.

Saute veggies

In a large pot or Dutch oven, melt the butter over medium heat. Add the onion and mushrooms and saute for 10 minutes. Add the smoked paprika and cook for another minute.

Simmer

Stir in the broth, fresh dill, soy sauce, garlic powder, salt, and pepper. Simmer over medium heat for about 10 minutes, stirring occasionally.

Finish with cream

Whisk in the heavy cream, sour cream, and lemon juice. Bring back to a simmer for 1-2 minutes, then top with fresh parsley and serve!

What to Serve with Mushroom Soup

If you’re stretching this meal further for company, start with a simple arugula salad or some artichokes with garlic butter for a light appetizer. Add some keto dinner rolls or these low-carb cheddar garlic biscuits to sop up anything left in the bowl! You could also serve zucchini fritters, smashed brussels sprouts, or keto garlic bread to stretch it even further.

If you miss croutons, make these chaffles, then cut and toast them for the perfect crunchy keto crouton! For more soup toppers that won’t raise your carbs, check out this list of keto soup garnishes.

Store

Allow the soup to cool to room temperature, then store in an airtight container in the fridge up to 4 days.

Can you freeze soup with sour cream?

Soups with sour cream can be frozen, but you may notice that the dairy in the soup may begin to separate during reheating. It could possibly become a bit gritty and unpleasant. Here are a few tips to avoid this:

Thaw slowly – Allow your frozen soup to thaw in the fridge over 1-2 days. A quick thaw (in the microwave or in warm water) can cause the dairy products to separate more.
Reheat slowly – If you speed up the reheating process, the shock is likely to cause the dairy to separate. Reheating the soup on low (or 50% power if using the microwave) helps prevent this.
Whisk while reheating – If you continuously whisk while you slowly reheat your soup, this helps the dairy stay mixed in with the rest of the soup.
Add warm cream – Heat up 1-2 tablespoons of heavy cream, then slowly stir it in as you whisk the reheating soup. This helps re-incorporate the dairy into the soup (it’s also how you fix a “broken” or separated ganache!).

To avoid all of this, you could freeze this soup BEFORE adding the cream, sour cream, and lemon juice. Simply freeze, thaw, then add in these remaining ingredients as you reheat the soup.

Reheat

You can reheat this soup in the microwave, on the stove, or with a slow cooker.

Microwave – Reheat in 1-minute increments on 50% power. Cover with paper towel to avoid any splatters. This method is not the best if the soup has been frozen.
Stovetop – Reheat soup on medium-low, stirring occasionally as you reheat. If soup has been previously frozen, reheat on low and stir continuously to prevent the dairy from separating.
Slow cooker – Reheat soup on low, stirring occasionally as you reheat. Once warm, you can switch slow cooker to “warm” to prevent anything from sticking to the bottom if you’re serving it potluck style.

If you like this easy soup, you will love these dinner ideas!

Lobster Bisque – This simple, delicious soup is perfect for company, holidays, and special occasions! It feels so decadent but is still very keto-friendly.
Low-Carb Tomato Soup – Each bowl has under 8 net carbs for this classic soup! This easy, vegetarian soup perfectly satisfies that childhood craving.
Cabbage Soup – This is an easy soup with a tomatoey broth and some added ham and bacon for protein and fat. It’s super delicious and simple to make!
Easy Keto Chicken Soup – This one is as simple and easy as it gets. Chicken and veggies in a tasty broth are all you need for this low-carb comfort food!
Chicken Bacon Ranch Soup – This is SO creamy, filling, and satisfying! It’s a very kid-friendly soup that comes together easily.
Want more? Check out this list of Easy Keto Soups!

Mushroom Soup FAQs

Can you freeze soup with heavy cream and sour cream?

Yes, but you will likely have to take measures to prevent the soup from separating. Dairy products often begin to separate during the reheating process. See post for suggestions to “fix” this, or consider freezing the soup BEFORE adding the heavy cream and sour cream, then simply add them in while you reheat the soup.

Is mushroom soup keto?

This mushroom soup is keto-friendly and low-carb with just 10 net carbs per bowl (12.2 g carbs – 2.2 g fiber). Most mushroom soup uses a flour-based roux and is not safe for a keto or gluten-free diet. If you wish this soup were thicker (like it were made with a roux), you can mix 1-2 teaspoons of cornstarch with 1-2 teaspoons of water to create a slurry, then stir it in at the very end. This will add carbs but not as much as a flour roux would.

Yield: 6 servings

Easy Mushroom Soup Recipe

This easy mushroom soup recipe is vibrant, low-carb, and absolutely delicious! This quick vegetarian soup is the perfect comfort food for a weeknight!

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

¼ cup unsalted butter
1 medium yellow onion, diced
24 oz mushrooms, sliced
1 tbsp smoked paprika
4 cups low-sodium vegetable broth
2 tbsp chopped fresh dill
1 tbsp low-sodium soy sauce
1 ½ tsp garlic powder
¾ tsp salt
½ tsp black pepper
1 cup heavy cream
½ cup sour cream
2 tsp lemon juice
2 tbsp chopped fresh parsley

Instructions

In a large pot or Dutch oven, melt the butter over medium heat. Add the onion and mushrooms and saute for 10 minutes.
Add the smoked paprika and cook for another minute.
Stir in the broth, fresh dill, soy sauce, garlic powder, salt, and pepper. Simmer over medium heat for about 10 minutes, stirring occasionally.
Whisk in the heavy cream, sour cream, and lemon juice. Simmer for 1-2 minutes, then top with fresh parsley and serve!

Notes

If you’re wondering if this soup really is this orange, it really is! All of the smoked paprika gives it a vibrant color and plenty of flavor, too!

Leftovers freeze really well and keep in the fridge for up to 3 days.

Feel free to sub in regular paprika or Hungarian paprika!

Normally mushroom soups have thickener or flour but I kept it out to make it low carb.

Instant Pot Zuppa Toscana (keto + low carb)

Annie — Fri, 24 Nov 2023 20:07:52 +0000

This Instant Pot Zuppa Toscana is loaded with bacon, sausage, garlic, and kale! This keto-friendly, low-carb soup requires just 5 minutes of pressure cooking and has about 6 net carbs per serving!

Originally published in December 2021, Updated November 2023

What is Zuppa Toscana?

Zuppa Toscana, which can be loosely translated as Tuscan Soup, is known to many as “Olive Garden Soup.” This hearty, comforting soup is beloved by many because of its unique combination of flavors. However, this soup is actually an Italian classic that originated in Tuscany. This soup features sausage, bacon, kale, onion, and garlic in a creamy broth.

Today, I am sharing a shortcut recipe that is made in an Instant Pot. It only takes 5 minutes of prep time and 5 minutes of pressure cooking time! As a bonus, this recipe is low-carb and keto-friendly by making one clever substitution without sacrificing its incredible taste!

Ingredients for Keto Zuppa Toscana

As always, this is a quick overview of the ingredients you need for this low-carb soup recipe. For the complete recipe, just keep scrolling.

Meat: Ground Italian Pork Sausage and Bacon (you could use turkey sausage if looking to reduce fat)
Vegetables: onion, garlic, turnips, kale
Spices: onion powder, garlic powder, salt and pepper
Liquids: Chicken broth, heavy cream (you can make this recipe dairy-free by subbing coconut milk for the heavy cream)
Optional Ingredients: shredded parmesan cheese or Asiago are highly recommended! Spinach is another common addition.

How to make Zuppa Toscana in an Instant Pot?

Turn the sauté function on the Instant Pot. Cook the chopped bacon until crisp, about 3-5 minutes. Using a slotted spoon, remove the bacon from the pressure cooker. Drain off all of the grease except 1 tablespoon.
Add the ground Italian sausage. Brown and break up the sausage as it cooks. Once it is brown add the minced garlic, chopped onion and sauté until soft. Drain off any grease.
Add the spices, cubed turnip and broth. Secure the lid and pressure cook for 5 minutes. Allow it to naturally release pressure for 10 minutes.
Remove the lid, add the chopped kale and heavy cream. Stir the soup well, the kale will wilt and cook through as you stir.
Stir in the cooked, crumbled bacon and parmesan if desired, just before serving.

How do you make Keto Zuppa Toscana?

This recipe is very easy to make keto. Instead of Russet potatoes, we use peeled, cubed turnips. Hear me out, turnips have a very similar consistency to potatoes when cooked in a soup like this. This is the same method I used for my Keto Beef Stew.

When I served this my family members did not even realize these were turnips, so give it a shot! It really is a great low carb alternative for potatoes.

What other low-carb substitutes can you use instead of potatoes?

While I love turnips, there are other keto variations! If you don’t have turnips but do have radishes available, I have read that those make great replacements, though I haven’t used them in this recipe. Cauliflower florets are another good option. I love Keto Roasted Radishes instead of roasted potatoes, and these Keto Fries are made with rutabaga. It makes sense that these would work as replacements in soup, too!

Tips for the Best Low Carb Sausage and Kale Soup

Make sure your ingredients are in bite size chunks for the best results. For example, large cubes of turnip or long ribbons of kale will be hard to enjoy with a spoon.
Brown and break up the sausage well so there are no big chunks.
Do not add the kale or heavy cream until after the pressure cooking cycle.
For a little more heat, try adding some red pepper flakes.

What should I serve with Zuppa Toscana?

I love to have a whole Italian night when I serve this Instant Pot Zuppa Toscana! This Keto Antipasto Salad brings in beautiful Italian flavors without even needing to cook. If you make a half portion as an appetizer, you’re only adding 2.8 net carbs. These Italian Baked Mushrooms are always a hit, whether served as an appetizer, protein, or side dish! These Three-Cheese Keto Biscuits work wonderfully to dip in the soup instead of breadsticks, too, for only 2 net carbs each.

Instant Pot Zuppa Toscana Soup FAQ

Is this recipe gluten free?

Yes, this recipe is gluten-free if prepared as described.

Do you have nutritional information for this recipe?

All nutritional information is in the recipe card below including carbohydrates, calories, fiber, cholesterol etc.

Why is this recipe called Zuppa Toscana?

Zuppa Toscana loosely translates to Tuscan Soup. It is a classic Italian soup that originated in Tuscany.

Other Keto Soup Recipes

Instant Pot Keto Recipes

Yield: 6

Instant Pot Zuppa Toscana (keto + low carb)

This Instant Pot Zuppa Toscana is loaded with bacon, sausage, garlic and kale! This keto-friendly, low carb soup requires just 5 minutes of pressure cooking and has about 6 net carbs per serving!

Prep Time 5 minutes

Cook Time 5 minutes

Additional Time 10 minutes

Total Time 15 minutes

Ingredients

4 slices bacon, cut into small pieces
2 pounds ground Italian sausage
4 cloves of garlic, minced
1/2 cup white onion, chopped
2 cups turnip, peeled and cubed
32 ounces chicken or vegetable broth
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
5 cups of kale, chopped very finely, tough stems removed
1 cup heavy cream

Instructions

Turn the sauté function on the Instant Pot. Cook the chopped bacon until crisp, about 3-5 minutes. Using a slotted spoon remove the bacon from the pressure cooker. Drain off all of the grease except 1 tablespoon.
Add the ground Italian sausage. Brown and break up the sausage as it cooks. Once it is brown add the minced garlic, chopped onion and sauté until soft. Drain off any grease.
Add the spices, cubed turnip and broth.
Secure the lid and pressure cook for 5 minutes. Once the cooking cycle has ended allow it to naturally release pressure for 10 minutes.
Remove the lid, add the chopped kale and heavy cream. Stir the soup well, the kale will wilt and cook through as you stir.
Stir in the cooked bacon and parmesan if desired, just before serving.

Turkey Soup

Maggie Mayoza — Wed, 22 Nov 2023 12:00:00 +0000

This delicious Turkey Soup is healthy, easy, and low-carb comfort food you’ll love! This soup recipe is the perfect way to use up leftover turkey or chicken for a light dinner that is easy to freeze for later!

Turkey Soup Recipe

Well, folks, the Thanksgiving feast is over, and you’re left with a fridge full of leftovers that’s starting to resemble a culinary jigsaw puzzle. What’s a turkey-loving hero to do? Fear not, for the answer lies in the unsung hero of post-Thanksgiving meals: turkey soup! It’s the soup that’s so good; even the turkey wishes it could be in it.

Think of it as the turkey’s encore performance, a star-studded sequel that takes those leftover turkey bits and turns them into a belly-warming masterpiece. It’s like a cozy hug in a bowl, and it’s here to save you from the dreaded turkey fatigue. So, grab your ladle and prepare for a journey into the land of comfort food, where leftovers become legends and flavor is the name of the game!

Why you’ll love it:

Easy – This recipe comes together in just __ minutes, and it’s a good soup for beginners! You do temper the eggs (a neat skill to learn), but it’s not a complicated process.
Healthy – This recipe is low in calories, fat, and carbs for a delicious, healthy meal! Even though it’s incredibly creamy, it includes no dairy, gluten, or nuts. It works with the keto, low-carb, whole30, and paleo diets.
Uses leftover turkey – We love having this soup after holidays to use up the leftover turkey in the fridge! It’s an easy, inexpensive way to reduce waste and make the most of holiday sales.

Leftover Turkey Soup Ingredients

Here’s a quick overview of what you’ll need for this recipe. Scroll to the bottom of the page for the printable recipe card with exact measurements.

Olive oil – Feel free to swap this with your preferred cooking oil of choice.
Onion, Celery, Carrots, and Garlic – You can chop your onion, celery, and carrots up to a week in advance to help cut down your prep time! Jarred minced garlic can speed things up as well. Feel free to use frozen chopped veggies–Just add a minute or so to the first step.
Cooked turkey – This can be holiday leftovers or freshly cooked. You can use smoked, air fried, roasted, or slow cooker turkey. Dark meat adds a bit more fat but stays nice and juicy.
Broth or stock – Store-bought chicken broth is fine, but feel free to make your own stock to save money and add more flavor. If you cooked a full turkey for the holidays, use that carcass to create your own broth! It’s a great way to reduce waste that also adds loads of flavor.
Eggs – These are used to thicken the soup and add a delicious creaminess. I’ve not tried any egg substitutes in this recipe.
Lemon juice – This brightens the flavor and shouldn’t be skipped! Store-bought is fine, though freshly squeezed has more flavor.
Fresh dill, Salt, and Pepper – Added for flavor, feel free to adjust for your own taste preferences.

For this recipe, you’ll also need a large pot or Dutch oven, a mixing bowl, a whisk, and a stovetop or hot plate.

How to Make Turkey Soup with Leftovers

This wholesome, delicious soup comes together easily. Here’s a quick step-by-step guide for this easy keto dinner.

Saute veggies

Place a large pot or Dutch oven over medium heat, then add in olive oil. Pour in the chopped onion, celery, carrots, and garlic, then saute for 4-5 minutes. Stir occasionally until the vegetables have softened and the garlic is fragrant.

Simmer

Add the cooked, seasoned turkey and the broth into the pot and increase the heat to medium-high. Bring the broth to a boil, then reduce the heat to medium-low. Simmer, stirring occasionally, for 15 minutes.

Temper eggs

In a mixing bowl, whisk the eggs and lemon juice together. Scoop 1/2 cup of the hot broth out of the soup and very slowly pour it into the egg and lemon mixture while you continue whisking. This process allows the eggs to slowly warm up, preventing them from cooking too quickly and turning into scrambled eggs. Repeat this two more times until you have 1 1/2 cups of broth mixed into the lemon and egg mixture.

Stir together

Once the eggs have been tempered, slowly pour them into the soup pot with the chicken and veggies, stirring as you pour. Serve the soup immediately with fresh dill, salt, and pepper. Add lemon wedges for a nice additional hit of acidity.

How to serve turkey soup

I love garnishing this soup with some fresh chopped dill and cracked pepper. You can add croutons (to stay keto, cut and toast a chaffle) if you love a little crunch. See this post for more keto soup toppers and garnishes! We love to stretch the meal further by starting with an Instant Pot Artichoke appetizer, then serving salad and keto dinner rolls with the soup.

More keto sides to serve with soup:

Store

Allow soup to cool, then store in an airtight container in the fridge up to 3 days. Pouring leftovers into individual-sized containers is great for grab-and-go lunch packing! If you don’t have time or access for reheating, pack some in this thermos, and it’ll stay hot all day long! For offices, this little electric lunch box is super convenient!

Freeze

Allow soup to completely cool, then transfer to a freezer bag or container. Make sure to leave enough room for the soup to expand as it freezes, or your container may burst! This soup is best eaten within 3 months. Thaw overnight in the fridge before reheating.

Reheat

You can easily reheat this soup in the microwave or in a pot on the stove.

Microwave – Reheat in 1-minute increments at 50% power, then stir between each blast. Consider covering with a paper towel to prevent splatters.
Stovetop – Pour soup into a pot over medium low heat, stirring occasionally until warmed throughout.

Soup may thicken up in the fridge. You can always thin out the soup a bit with a splash of broth.

If you love this easy dinner idea, check out these soup recipes!

Buffalo Chicken Soup – All the great flavors of your favorite wings but with the comforting vibe of a soup! This healthy recipe is easy, quick, and still low-carb.
Beef & Cabbage Soup – This is a super hearty soup that will fill you up without all the carbs or dairy of other soups. Each bowl has about 6 net carbs and works great as a leftover lunch.
Keto Chicken Soup – This simple soup is a lot like the classic noodle soup but made low-carb. Carrots are used for that comforting vibe, but each bowl still is under 9 net carbs.
Cheesy Jalapeno Chicken Soup – Talk about SUPER creamy! This soup is so flavorful and will be everyone’s new favorite. It’s like a jalapeno popper in a soup!
Creamy Tomato Soup with Sausage and Spinach – This soup is so loaded with delicious ingredients, there’s something for everyone! It’s the perfect healthy recipe you can have ready in 30 minutes!

Want more? Check out this great list of keto soup recipes or this post for keto soup toppers and garnishes!

Turkey Soup FAQs

How do you make soup creamy without dairy?

Adding tempered eggs to your soup is a great way to thicken it and make it creamy without a bit of dairy! Simply add small amounts of the hot broth to the eggs as you whisk, allowing their temperature to slowly rise. This helps turn them into a deliciously creamy soup instead of scrambled eggs!

Do you have to temper eggs before adding them to soup?

Yes, this is an essential step that does require patience, but it’s so worth it. If you skip this step and add the eggs directly to the soup, you will have a brothy turkey soup with bits of scrambled eggs all throughout.

What’s the best part of a turkey to use in a soup?

You can use any cooked meat from the turkey in this soup! To reduce waste, you can make a stock/broth from the turkey carcass, then use that in this soup.

Yield: 6 servings

Easy Turkey Soup Recipe

This delicious Turkey Soup is healthy, easy, and low-carb comfort food you'll love! This soup recipe is the perfect way to use up leftover turkey or chicken for a light dinner that is easy to freeze for later!

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

1 tablespoon olive oil
1 cup onion, chopped
1 cup celery, chopped
1 cup carrots, chopped
1 tablespoon garlic minced
3 1/2 cups cooked turkey (usually about 1-1.25 pounds)
32 ounces chicken broth
4 large eggs
1/4 cup lemon juice
1/4 cup fresh dill for serving
salt and pepper to taste

Instructions

Heat the olive oil over medium heat in a large pot or Dutch oven. Add the onion, celery, carrots, and minced garlic and saute for 4-5 minutes, stirring occasionally until the onions have softened.
Add the cooked, seasoned turkey and the broth, increase the heat to medium-high, and bring the broth to a boil. Reduce the heat to medium low and simmer, stirring occasionally, for 15 minutes.
In a bowl, whisk the eggs and lemon juice together. Scoop 1/2 cup of the hot broth out of the soup and very slowly pour it into the egg and lemon mixture as you whisk. This tempers the eggs and ensures you do not have tiny bits of scrambled eggs in your soup.
Continue this three times until you have incorporated 1 1/2 cups of broth with the eggs.
Once the eggs have been tempered, slowly pour them into the soup pot with the chicken and veggies, stirring as you do this.
Serve the soup immediately with fresh dill, salt, and pepper to taste and lemon wedges.

Nutrition Information:

Amount Per Serving: Calories: 243Total Fat: 9.3gCholesterol: 212.9mgSodium: 730.2mgCarbohydrates: 8.1gNet Carbohydrates: 8.4gFiber: 1.7gSugar: 3.3gProtein: 31g

The post Turkey Soup appeared first on The Best Keto Recipes.

Cabbage Soup

Clayton Holmes — Tue, 31 Oct 2023 11:00:00 +0000

This Cabbage Soup is the perfect choice when you’re in need of comfort food on a fall or winter day! With this recipe, you can be ready to serve in about 30 minutes after only a few simple steps.

If you’ve spent much time on our website, you will know we love our cabbage recipes. There is a lot to love about cabbage. Cabbage recipes are some of our favorite comfort foods.

Another reason cabbage is so great is because of its health benefits. It is naturally low in carbohydrates and full of vitamins in minerals. Cabbage also helps decrease inflammation and improve digestion.

Health aside, this particular Cabbage Soup recipe is a personal favorite because it requires common, inexpensive pantry staples and provides 8 servings. We nearly always have the needed ingredients on hand. If not, they’re easy to find and budget-friendly.

The recipe is even more budget-friendly, considering it provides enough servings for multiple meals. This makes it perfect for meal prepping too. Utilize leftovers for lunch or dinner later in the week, or even freeze in smaller servings to serve up to 3 months later!

Why You Will Love This Recipe

Inexpensive. All of the ingredients are common, inexpensive items that you can easily find at your local grocery store without breaking the bank. This recipe also provides 8 servings so you will have plenty of leftovers!
Hearty. Packed full of vegetables, this soup is a filling dinner option. Cabbage is especially great with several health benefits, such as those discussed above. To make this recipe lower in calories, you could hold the bacon, although bacon does make everything better.
Easy. With a few simple steps, you can have this recipe on the table in about 30 minutes!

Recipe Ingredients

Here’s a quick overview of what you’ll need for this recipe. Keep scrolling down to the printable recipe card for the exact measurements.

Proteins: chopped ham and bacon (try pepper bacon if looking for a little more flavor with a hint of heat)
Vegetables: minced garlic, onion, celery, bell pepper, carrots, and of course cabbage.
Canned crushed tomatoes: for a little extra flavor, try fire-roasted canned tomatoes.
Beef broth: for the best flavor, choose a high-quality broth.
Spices: onion powder, garlic powder, paprika, and oregano.

How to Make Cabbage Soup

Aside from the ingredients listed above, you will need a Dutch oven or large pot, as well as a cutting board and knife. I’ve documented each step so you can easily make this at home! Follow this step-by-step guide to make this vegetable soup in about 30 minutes! Scroll to the recipe card at the bottom of the page for the exact measurements.

Cook the Bacon

Heat a Dutch oven or large pot to medium heat. Add the chopped bacon to the skillet, stirring occasionally until the bacon is crisp. Once the bacon is crisp, use a slotted spoon to remove the bacon from the pot and set aside on a paper towel-lined plate to drain.

Saute the Vegetables

Once the bacon has been cooked and removed from the pot pour off some of the bacon grease if desired. Leave at least 1 tablespoon in the skillet to saute the vegetables. Next, add the garlic, onion, celery, bell pepper and carrots. Saute the vegetables, stirring occasionally, for 4-5 minutes. Remember, the vegetables continue to cook as the soup cooks so you do not need to cook them until they are totally soft.

Cook the Cabbage

Stir in the broth, crushed tomatoes, chopped cabbage, spices and ham. Allow the soup to simmer (not boil) for 10-15 minutes or until the cabbage has reached your desired consistency. Then stir the bacon into the soup, and add salt and pepper to taste.

What to Serve With Cabbage Soup

Keto Dinner Rolls– These keto dinner rolls are so perfectly soft and fluffy you would never guess they are low carb!
Shaved Brussels Sprouts Salad– This healthy, easy salad is perfect for lunch, potlucks, holiday parties, and more!
Cranberry Apple Kale Salad– Cranberry Apple Kale Salad is the ultimate Fall salad! Packed with crisp apples, sweet dried cranberries and salty nuts this is the perfect healthy salad recipe!
Three Cheese Keto Biscuits– Each low carb biscuit is loaded with sharp cheddar, mozzarella and fresh basil for just 2 net carbs each!
Keto Soup Topper and Garnish Ideas– Add these easy keto soup garnishes, toppers, and sides for a delicious low-carb soup night!

Storage and Reheating Instructions

Reheating Instructions: To reheat, my preferred choice is heating on low on the stovetop. Stirring intermittently. However, if you’re in a hurry, this recipe reheats well in the microwave. Reheat in 30-second increments until heated to your desired level. To reheat from frozen, allow to thaw in the fridge overnight before reheating.
Refrigerator Storage: Allow to cool completely. Then, you can store this soup in an airtight container for up to 3 days in the refrigerator. We like to store leftovers in single serving containers so we can just grab and go!
Freezer Storage: This cabbage soup freezes well. After allowing to cool completely, freeze in a freezer-safe container for up to 3 months. This recipe provides 8 servings so I usually store in multiple containers so we don’t have to thaw it all at once.

Tips and Tricks

Add some kick with pepper bacon or cayenne pepper. Pepper bacon is my personal favorite.
Personalize this soup with your preference of protein and/or vegetables. Add pulled pork, beef chunks, extra vegetables, or even potatoes just to name a few ideas!
Easily make this a vegetarian dish. Substitute the beef broth with vegetable broth and hold the bacon and ham. You will also need to use some olive oil (any neutral oil) to saute the vegetables.

Cabbage Soup FAQ

Is this recipe gluten free?

Yes, this recipe is gluten free if prepared as described.

Can I freeze this recipe?

Yes! This recipe freezes well. See the detailed instructions above for freezing this recipe.

Can I make this vegetarian?

Absolutely! Simply hold the bacon and ham. Then you would saute the vegetables in olive oil. Also, swap out the beef broth for vegetable broth.

How can I make this recipe thicker?

If you prefer a thicker soup, add a few tablespoons of tomato paste.

Yield: 8

Cabbage Soup

This Cabbage Soup is the perfect choice when you're in need of comfort food on a fall or winter day! With this recipe, you can be ready to serve in about 30 minutes after only a few simple steps.

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

1 (8 ounces) package of bacon (about 8 slices)
1 tablespoon minced garlic
1/2 cup onion, chopped
1 cup celery, chopped
1 cup bell pepper, chopped
3/4 cup carrots, chopped
4 cups cabbage, chopped
28 ounce can crushed tomatoes
3-4 cups of beef broth (depending on preferred thickness)
2 teaspoons EACH onion and garlic powder
1 teaspoon EACH paprika and oregano
1 1/2 cup chopped ham

Instructions

Heat a Dutch oven or large pot to medium heat. Add the chopped bacon to the skillet, stirring occasionally until the bacon is crisp.
Using a slotted spoon, remove the bacon from the pot and set aside on a paper towel lined plate.
Pour off some of the bacon grease if desired, leave 1 tablespoon in the skillet.
Add the garlic, onion, celery, bell pepper and carrots. Saute the vegetables, stirring occasionally for 4-5 minutes.
Stir in the broth, crushed tomatoes, chopped cabbage, spices and ham. Allow the soup to simmer (not boil) for 10-15 minutes or until the cabbage has reached your desired consistancy.
Stir the bacon into the soup, add salt and pepper to taste. Serve immediately.

Notes

You can use a different broth if you wish, such as chicken or vegetable.
This is a great tutorial to make homemade bone broth, which is excellent in a soup like this.

Chicken Bacon Ranch Soup

Annie — Sat, 03 Dec 2022 12:00:00 +0000

This Chicken Bacon Ranch Soup is the perfect low carb comfort food! Enjoy a bowl of this cheesy chicken soup for about 5 net carbs!

Ingredients for Chicken Soup

As always, this is a quick overview of the ingredients you will need for this recipe. For the complete, printable recipe just keep scrolling. To make this cheesy chicken soup you will need:

Chicken: boneless skinless chicken breast are suggested, but tenderloins or boneless thighs will also work.
Bacon: an essential ingredient! Just use your favorite variety.
Vegetables: onion, celery, and carrots are used in this recipe. As written this dish is low carb and keto-friendly, but to reduce the carbs even further you can skip the carrots.
Ranch: for this recipe we we will be using Ranch seasoning, verses a liquid dressing.
Broth: use a good quality chicken stock.
Cream Cheese: full fat, softened cream cheese is suggested because reduced fat cream cheese does not melt as smoothly.
Heavy cream: this helps to give this recipe an ultra creamy texture. You can substitute half and half if needed, just don’t use regular milk.
Shredded Cheese: I love a good sharp cheese, but something like colby jack will also work well.

How to Make Chicken Bacon Ranch Soup

This cheesy chicken soup recipe is made in one pot and is ready in about 30 minutes! It is the perfect crowd pleasing meal because everybody loves a classic combo like chicken, bacon and ranch! Let’s walk through the step by step process below.

Cook the Bacon

In a large stock pot or dutch oven add the chopped bacon and brown until crispy over medium heat. When the bacon is crisp remove from the pot with a slotted spoon and set aside. Drain off all of the grease except two tablespoons.

Cook the Vegetables

In the same pot add the onion, celery, and carrots. Sauté the vegetables over medium heat until the onions are translucent.

Add the Chicken, Bacon and Ranch

Add the boneless, skinless chicken breast right on top of the vegetables. Then add half of the cooked bacon, as well as the ranch seasoning.

Add Broth and Simmer

Add the broth to the pot and bring to a boil. Place the lid on the pot and reduce the heat so that the soup is at a nice simmer. Allow the soup to simmer 30 minutes.

Shred Chicken and Add Cheese

After 30 minutes check the chicken to see if it is fork tender. At this point remove the chicken from the pot and shred. While the chicken is out of the pot add the softened cream cheese, heavy cream and one cup of the cheddar cheese. Whisk the mixture until the cheese has melted and the soup has reached a nice creamy texture. Add the shredded chicken back to the soup and heat through.

Serve

Serve this warm, delicious soup with the remaining cooked bacon and shredded cheese! You can serve this soup with my favorite keto-friendly Red Lobster Biscuits for a real treat!

How to Store Chicken Soup

Store any leftovers in an airtight container for 5-7 days in the refrigerator. For easy meal prep divide any leftovers into these lunch containers for a quick grab and go lunch!

How to Reheat Soup

Simply warm the already cooked soup through in 30 second increments in the microwave. Remember to stir so it heats the soup evenly. Alternatively, you can heat the soup on the stove over medium low heat, stirring occasionally.

If you love this Chicken Soup try these easy recipes:

Instant Pot Buffalo Chicken Soup: loaded with veggies, chicken and cheese, this spicy chicken soup is always a huge crowd pleaser!
Broccoli Cheddar Chicken Soup: a classic soup made without all the carbs!
Sicilian Chicken Soup: the ultimate comfort food!
Keto Chili: the absolute best low carb chili recipe!

FAQ for Creamy Chicken Soup

Can I make this in a crock pot?

Yes. You will need to cook the bacon on the stove top ahead of time. Then add the vegetables (you don’t have to sauté) chicken, ranch, half the bacon and broth to the slow cooker. Cook on high 4 hours or on low up to 8 hours. Remove the chicken from the slow cooker and shred. Add the cream cheese, heavy cream and cheese and whisk until smooth. Add the chicken back to the soup.

Is this soup gluten free?

Yes! This soup is naturally gluten and grain free. It is also low carb and keto-friendly.

How do I make sure the cream cheese melts?

Make sure you soften the cream cheese ahead of time. This ensures it will melt smoothly. Whisk the soup well and you shouldn’t have any trouble.

Yield: 8

Chicken Bacon Ranch Soup

This Chicken Bacon Ranch Soup is the perfect low carb comfort food! Enjoy a bowl of this cheesy chicken soup for about 5 net carbs!

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

6 slices of bacon
1 1/2 cup onion, chopped
1 1/2 cup carrots, chopped
1 1/2 cup celery, chopped
1 1/2 pounds chicken breast
1 (1 ounce) package ranch seasoning
3 cups chicken broth
1/4 cup heavy cream
8 ounces ounces cream cheese, softened
1 1/2 cups shredded cheddar cheese

Instructions

Heat a large pot or dutch oven to medium heat. Add the chopped bacon and cook until crisp, remove with a slotted spoon and set aside. Drain off all of the grease except about 2 tablespoons.
Add the onion, celery, and carrots and sauté until the vegetables are tender and the onions are translucent.
Add the chicken to the pot, top with the ranch seasoning, half the cooked bacon, and chicken broth. Bring the mixture to a simmer, place the lid on the soup and reduce the heat to medium low.
Allow the soup to cook 30 minutes, stirring occasionally. When the chicken is tender and cooked through remove from the pot and shred.
While the chicken is on the cutting board add the heavy cream, softened cream cheese and one cup of the shredded cheddar cheese. Whisk until the cream cheese has dissolved. Stir the chicken back into the soup and serve immediately.
Top with the remaining bacon and shredded cheddar cheese.

Nutrition Information:

Yield:

Serving Size:

1 1/4 cup
Amount Per Serving: Calories: 420Total Fat: 29gCholesterol: 133mgSodium: 824mgCarbohydrates: 7.2gNet Carbohydrates: 5.7gFiber: 1.5gSugar: 3.5gProtein: 30g

The post Chicken Bacon Ranch Soup appeared first on The Best Keto Recipes.

Cabbage and Sausage Soup

Annie — Thu, 13 Oct 2022 11:00:06 +0000

This Cabbage and Sausage Soup is the perfect way to warm up on a chilly night! This soup is rich, comforting and about 5 net carbs a bowl!

Cabbage and Sausage Soup

It’s starting to cool down, so that means soup season is starting! This Cabbage and Sausage Soup is going to be exactly what you’re going to be craving all fall and winter long! Smoked sausage is combined with chopped onion, celery, bell pepper, carrots and cabbage to make a veggie packed soup that is low in carbs but high in flavor! You’re going to add in onion and garlic powder, paprika and oregano to give this soup a rich, herby flavor with minimal effort.

This cabbage soup has a large serving of both protein and fiber, so it will keep you full. There’s a large serving of vegetables in each bowl, so you can really feel good about feeding this to your family! And the best part about this meal- it’s the perfect weeknight soup!

This meal all cooks in one pot and is ready in only 20 minutes. So you can have this on the table in no time! This recipe is also great for making ahead of time or for keto meal prep!

Ingredients in Cabbage Soup

As always, here is a quick overview of the ingredients used in our Cabbage and Sausage Soup. For the complete recipe, just scroll to the bottom of the page.

Smoked sausage- you could also use turkey, chicken, or andouille sausage
Onion, celery, bell pepper, carrots, cabbage- chopped
Broth- vegetable, beef or chicken
Minced garlic, onion powder, garlic powder, paprika, and oregano

How do I make this Cabbage Soup recipe?

This smoked sausage soup is ready in only 20 minutes with 3 simple steps!

Heat a dutch oven (or large pot) to medium heat and brown your sausage.
Add the minced garlic, onion, celery, bell pepper and carrots. Cook for 4-5 minutes, stirring occasionally.
Stir in the broth, cabbage and spices. Simmer soup for 10-15 minutes and top with salt and pepper. Serve immediately.

Tips for the best Cabbage and Sausage Soup

To make this recipe even faster, prep everything before hand! Chop up your sausage and veggies so that when you’re ready to cook, all you need to do is pop everything into your dutch oven!
If you only have a large pot, that will work fine for this recipe. You may have to brown your sausage in stages, so that you can be sure you’re getting a good browning on all sides.
If you wanted to use a different type of sausage, that would work fine! I also think this recipe would be good with ground beef or pork.

What should I serve with Sausage Soup?

One of the wonderful things about this soup is that it’s so filling- the large amount of veggies and protein will do that! But if you wanted to add some sides, I think Cheddar Garlic Keto Biscuits or Rosemary Garlic Keto Dinner Rolls would be delicious, but check out my list of Keto Bread Recipes for more yummy low carb bread recipes! You could also add a Keto Soup Topper to your sausage soup!

How to Store and Reheat Soup

To store this soup, allow to cool and transfer to a plastic or glass container with an airtight lid and store in the fridge. This soup will stay fresh for up to five days. To reheat, you can either microwave in 30 second increments until hot enough for you, or on low heat on the stovetop.

Can I freeze this Cabbage and Sausage Soup?

Yes, you can! Allow this soup to cool completely and add to a freezer bag- I recommend using these bag rack holders to make the process much smoother. Lay on a sheet pan and allow the bags to freeze laying flat, so the bags will be easier to store. Once frozen, remove from the sheet pan. To heat from frozen, allow to thaw in the fridge overnight and then warm on the stove top. Do not refreeze.

Is this good for meal prep?

I love this recipe for meal prep. Simply prepare ahead of time and store in a microwave safe container so you can warm it up anywhere. This soup is hearty and filling and will keep you feeling full and satisfied!

More keto soup recipes

Yield: 8

Cabbage and Sausage Soup

This Cabbage and Sausage Soup is the perfect way to warm up on a chilly night! This soup is rich, comforting and about 5 net carbs a bowl!

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 5 minutes

Ingredients

16 ounce smoked sausage, sliced
1 tablespoon minced garlic
1/2 cup onion, chopped
1 cup celery, chopped
1 cup bell pepper, chopped
3/4 cup carrots, chopped
3-4 cups cabbage, chopped
32 ounces broth (vegetable, beef or chicken)
2 teaspoons EACH onion and garlic powder
1 teaspoon EACH paprika and oregano

Instructions

Heat a dutch oven or large pot to medium heat. Add the sliced sausage to the skillet, stirring occasionally until browned. (Optional: If you wish to remove some of the oil from the skillet use paper towels to blot the sausage and remove as much oil as desired.)
Add the garlic, onion, celery, bell pepper and carrots. Saute the vegetables, stirring occasionally for 4-5 minutes.
Stir in the broth, chopped cabbage and spices. Allow the soup to simmer (not boil) 10-15 minutes.
Add salt and pepper to taste. Serve immediately.

Keto Soup Garnish and Topper Ideas

Maggie Mayoza — Mon, 29 Nov 2021 20:01:16 +0000

Keep your keto soup low-carb without sacrificing the flavors and textures you love! Add these easy keto soup garnishes, toppers, and sides for a delicious low-carb soup night!

Once we get even a hint of chilly weather–I mean, even a tiny little breeze that gives me goosebumps–I start thinking about soup! Brothy, creamy, cheesy, veggie-packed, they all have a home in my kitchen. Because I love so many soups, it was easy for me to embrace the keto substitutions… We do what we have to for what we love, right?

The only thing lacking, though, were the garnishes. Where were my crunchy toppers? My carb-loaded dipping bread? My croutons?! Well, as you know, where there’s a will, there’s a way! So here’s a list of all the delicious, low-carb ingredients I’ve been relying on to take my keto soups to the master level!

Can I have soup on a keto diet?

You bet you can! Of course, you can’t have ALL soups, but there are a ton of small changes you can make in recipes to make a soup keto-friendly! Instead of using potatoes, my favorite Keto Beef Stew uses turnips (you could use radishes or rutabaga, too) to lower the carbs. Even favorites that are normally packed with high-carb ingredients like chili can be made without while still being delicious… If you don’t believe me, just try this amazing Instant Pot No Bean Chili!

Here’s a list of the BEST Keto Soups you can save for chilly nights! Whether you prefer stovetop, slow cooker, or Instant Pot, it has something for everyone!

Keto Soup Toppers to add crunch:

Keto Tortilla Strips (just cut a low-carb tortilla into strips and lightly toast)
Cheese Crisps (place small mounds of shredded cheese onto a silicone baking mat, then broil until melted and slightly browned around the edges)
Toasted Pretzel Bites
Green onions
Crumbled bacon
Sliced almonds or other nuts (smoked or flavored nuts add TONS of flavor, too!)
Pork rinds
Pumpkin seeds, sunflower seeds (I prefer toasted, but raw adds good texture too)
Toasted shredded coconut
Toasted seaweed or baked green chips (kale, collard greens, etc.)
Thinly-sliced, toasted or fried garlic

Low-Carb Ways to Add Flavor to soup:

Shredded cheese (parmesan, asiago, mozzarella, cheddar, etc.)
Fresh herbs or dried spices
Heavy cream, crème fraîche, sour cream, Greek yogurt, coconut milk
Sliced jalapeno or bell peppers
Oil (high-quality olive oil, chili oil, truffle oil, sesame oil, infused oils, etc.)
Sauce (hot sauce, pesto, alfredo, etc)
Avocado slices
Thinly-sliced deli meat (pepperoni, salami, turkey, whatever works best with your soup flavors)
Chopped cherry tomatoes (go light to stay low carb)
Capers
Citrus juice and/or zest
Vinegar (balsamic, white wine, herb-infused, etc)
Salsa, pico de gallo, guacamole
Caramelized onions

Sides to Serve with Keto Soup:

I never wanted much with soup except a delicious bread to dip in it! Sometimes I might toast that bread to make crunchy croutons to go on top, too. Luckily, that’s still possible with amazing keto biscuits, breadsticks, and more! Here are some of my favorite combinations:

These Cheddar Garlic Keto Biscuits are an excellent Red Lobster copycat, perfect with a low carb Lobster Bisque.
Rosemary Garlic Keto Dinner Rolls give even more great flavor to this Keto Beef Stew!
Keto Pretzel Bites are delicious with something super cheesy like this Bacon Cheeseburger Soup.
These Cheesy Zucchini Breadsticks are the ideal pairing with the Instant Pot Pizza Soup!

For more keto bread options, check out this list of 30+ AMAZING Keto Bread Recipes!

Best Keto Soup Recipes

Keto Soup Recipes

These Keto Soup Recipes are all hearty, delicious low carb meals that your entire family will enjoy!

Photo Credit: farmlifediy.com