Fish Archives - The Best Keto Recipes https://thebestketorecipes.com/category/dinner/fish/ Low Carb Made Easy Thu, 10 Aug 2023 13:00:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 158091747 Tuna Melt Chaffle Sandwich https://thebestketorecipes.com/tuna-melt-chaffle-sandwich/ Mon, 28 Nov 2022 12:00:43 +0000 https://thebestketorecipes.com/?p=6174 This Tuna Melt Chaffle Sandwich is the perfect keto comfort food. Cheesy, full of protein, and under 7 net carbs! Tuna Melt Chaffle Sandwich This Tuna Melt Chaffle Sandwich is the perfect keto lunch! This keto sandwich is a great low carb recipe for one of my ultimate comfort foods- a tuna melt! This KetoContinue Reading

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This Tuna Melt Chaffle Sandwich is the perfect keto comfort food. Cheesy, full of protein, and under 7 net carbs!

This Tuna Melt Chaffle Sandwich is the perfect keto comfort food. Cheesy, full of protein, and under 7 net carbs!

Tuna Melt Chaffle Sandwich

This Tuna Melt Chaffle Sandwich is the perfect keto lunch! This keto sandwich is a great low carb recipe for one of my ultimate comfort foods- a tuna melt! This Keto Tuna Melt is super cheesy, satisfying and incredibly delicious. I love the simple flavors of a tuna melt and this recipe definitely delivered!

I added my Keto Tuna Salad to these amazing Keto Garlic Bread Chaffles to create this recipe. The result was a high protein sandwich that completely cured my tuna melt craving! This keto tuna melt will keep you going all day long with over 40 grams of protein, too. You can enjoy this delicious sandwich for only 6.8 net carbs! This inexpensive sandwich helps make the most of your grocery budget, and it’s easy to meal prep, too!

This Tuna Melt Chaffle Sandwich is the perfect keto comfort food. Cheesy, full of protein, and under 7 net carbs! This Tuna Melt Chaffle Sandwich is the perfect keto comfort food. Cheesy, full of protein, and under 7 net carbs!

What is a Chaffle?

A chaffle is a “cheese waffle”- it’s a great substitute for bread in any keto sandwich! I love chaffles because they are incredibly versatile and delicious. All you need to make them is a Mini Waffle Maker! You can use chaffles instead of bread, like on this Keto Turkey Club Sandwich, Chicken Bacon Ranch Chaffle or this Jalapeno Popper Burger. You can also make them for breakfast, like these Bacon Cheddar Chaffles, Sausage Jalapeno Chaffles or a Breakfast Chaffle Bowl.

Sweet chaffles are delicious, too! Some of my favorites are Cream Cheese Chaffles, Blueberry Chaffles or Cinnamon Roll Chaffles. Pepperoni Pizza Chaffles, Keto BBQ Stacks or Keto Chili Cheese Chaffles are some of my go-to recipes for a keto lunch. If you have a Waffle Bowl Maker, you can prepare a Chaffle Bowl to make these Taco Chaffle Bowls or a Keto Salad Bowl! For more information about chaffles, like how to prepare them, freeze them or different recipes, check out Everything You Need to Know about Chaffles.

This Tuna Melt Chaffle Sandwich is the perfect keto comfort food. Cheesy, full of protein, and under 7 net carbs! This Tuna Melt Chaffle Sandwich is the perfect keto comfort food. Cheesy, full of protein, and under 7 net carbs!

Ingredients in this Keto Tuna Melt

As always, here is a quick overview of the ingredients used in our Tuna Melt Chaffle Sandwich. For the complete recipe, just scroll to the bottom of the page.

Tuna Salad:

  • Tuna, mayonnaise
  • Celery, red onion, relish, dijon mustard
  • Lemon juice, chives, salt, pepper, garlic powder, oregano, thyme

Keto bread:

Mix all your keto chaffle ingredients in a bowl then pour into a hot mini waffle maker for the best keto meal prep! For crispy keto chaffles, cook several minutes until there's no more steam coming from the waffle maker.

How to make a Tuna Melt

You can enjoy this keto sandwich in only 3 easy steps!

  1. Mix together your keto tuna salad ingredients.
  2. Add your tuna salad on top of your chaffle. Top with tomato and cheese.
  3. Put your sandwich under your broiler or in the Air Fryer. Warm until the cheese is melted and serve!

Tips for the Best Tuna Melt

  • If you aren’t a huge fan of tuna, try this Keto Chicken Salad instead!
  • I really enjoyed the flavor of the Garlic Bread Chaffles, but if you want a taste that is more similar to traditional bread, try a Classic Keto Chaffle.
  • You can add a second chaffle to this sandwich, or you can leave it as an open faced sandwich. Whatever you prefer.
  • If you don’t like provolone, try cheddar, swiss or mozzarella!

This Tuna Melt Chaffle Sandwich is the perfect keto comfort food. Cheesy, full of protein, and under 7 net carbs!

More keto bread recipes

More keto lunch recipes

Yield: 1 sandwich

Tuna Melt Chaffle Sandwich

This Tuna Melt Chaffle Sandwich is the perfect keto comfort food. Cheesy, full of protein, and under 7 net carbs!

This Tuna Melt Chaffle Sandwich is the perfect keto comfort food. Cheesy, full of protein, and under 7 net carbs!

Ingredients

Tuna Salad (makes 4 servings)

  • 11 ounces tuna
  • 1/3 cup mayonnaise
  • 1/4 cup celery
  • 2 tablespoons red onion
  • 1 tablespoon dill pickle relish
  • 1 tablespoon dijon mustard
  • 1 teaspoon lemon juice
  • 1/2 tablespoon chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon thyme

Sandwich

  • 2 chaffles (Link to Garlic Bread Chaffles or Basic Chaffles in notes)
  • 2 slices tomato
  • 1 slice provolone cheese

Instructions

  1. Mix together your tuna salad ingredients until well combined.
  2. Scoop about 1/3 cup of tuna salad onto a chaffle, then top with 2 slices of tomato and a slice of cheese.
  3. Place the open faced tuna salad sandwich under the broiler or in the oven or air fryer. Warm until cheese is melted and bubbling. Serve immediately.

Notes

Nutrition value below is calculated using two Garlic Bread Chaffles, recipe here: https://thebestketorecipes.com/keto-garlic-bread-chaffles/

If you use the Basic Chaffle recipe (https://thebestketorecipes.com/basic-keto-chaffle-recipe/) instead, your nutritional values are as follows:

Calories: 621 grams Total Fat: 42.7 grams  Cholesterol: 281.7 milligrams Sodium: 1263.7  milligrams  Carbohydrates: 8.1 grams  Fiber: 1.4 grams Sugar: 2.6 grams Protein: 43.4 grams Net Carbs: 6.7 grams

Nutrition Information:

Yield:

1

Serving Size:

1 sandwich (using 2 garlic bread chaffles)

Amount Per Serving: Calories: 503Total Fat: 27.8gCholesterol: 250.9mgSodium: 1382.6mgCarbohydrates: 9.6gNet Carbohydrates: 6.8gFiber: 2.8gSugar: 1.6gProtein: 43.6g

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Keto Tuna Salad https://thebestketorecipes.com/keto-tuna-salad/ Thu, 27 Oct 2022 11:00:49 +0000 https://thebestketorecipes.com/?p=6144 This easy Keto Tuna Salad is the perfect no-cook low-carb meal! Inexpensive, quick, and just 1.8 net carbs per serving. Keto Tuna Salad This Keto Tuna Salad is the perfect low carb lunch! This recipe is quick, easy, requires no cooking and is naturally low carb. You can enjoy a generous serving for only 1.8Continue Reading

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This easy Keto Tuna Salad is the perfect no-cook low-carb meal! Inexpensive, quick, and just 1.8 net carbs per serving.

This easy Keto Tuna Salad is the perfect no-cook low-carb meal! Inexpensive, quick, and just 1.8 net carbs per serving.

Keto Tuna Salad

This Keto Tuna Salad is the perfect low carb lunch! This recipe is quick, easy, requires no cooking and is naturally low carb. You can enjoy a generous serving for only 1.8 net carbs! Tuna Salad is one of those nostalgic meals that comes together in a flash but is always still so perfectly delicious. This Keto Tuna Salad is a low carb twist on a classic! Tuna is a great option because it is naturally low calorie, low carb and full of protein- it also tends to be inexpensive, which is always a bonus!

I made this Keto Tuna Salad with a bit of a twist- I added a variety of herbs to give this salad a ton of flavor! This Tuna Salad is made with the more traditional veggies- celery and red onion- and then we add the seasoning! I love the unique flavor of this tuna- it’s got more of an Italian blend of herbs. It really compliments the fish and vegetables perfectly and makes for a meal that has a great depth of flavor but is still super simple.

This easy Keto Tuna Salad is the perfect no-cook low-carb meal! Inexpensive, quick, and just 1.8 net carbs per serving.

Ingredients in Healthy Tuna Salad

As always, here is a quick overview of the ingredients used in our Keto Tuna Salad. For the complete recipe, just scroll to the bottom of the page.

  • Tuna, mayonnaise
  • Celery, red onion, dill pickle relish
  • Lemon juice, mustard
  • Chives, salt, pepper, garlic powder, oregano, thyme
This Tuna Melt Chaffle Sandwich is the perfect keto comfort food. Cheesy, full of protein, and under 7 net carbs! This easy Keto Tuna Salad is the perfect no-cook low-carb meal! Inexpensive, quick, and just 1.8 net carbs per serving.

How do I make this easy Tuna Salad?

All you need for this recipe is a mixing bowl! Combine your ingredients in your bowl and mix well. I recommend allowing the tuna salad to chill for at least 3o minutes before serving. And that’s it! This keto recipe comes together so quickly and easily, you’ll find yourself making it again and again!

How to Store this Keto Tuna Salad

To store this recipe, just keep in the fridge in a plastic or glass container with an airtight lid. This Tuna Salad will stay fresh for up to five days.

This easy Keto Tuna Salad is the perfect no-cook low-carb meal! Inexpensive, quick, and just 1.8 net carbs per serving.

What should I serve with this healthy Tuna Salad recipe?

There are so many great things you could pair with this tuna! Try Keto Lunch Skewers, Keto Stuffed Peppers, Chipotle Chicken Stuffed Peppers, Pizza Pinwheels or Italian Pinwheels! This would also go great served over a Simple Arugula Salad or just over a bed of simple greens. Pack Pumpkin Snickerdoodles, Lemon Poppyseed Bars or Keto Cake Mix Cookies for dessert!

Is this easy Tuna Salad good for keto meal prep?

Yes, this is a great recipe for keto meal prep! Since tuna contains so much protein, it’s always a great choice for any meal. But I especially enjoy it for lunch! Prepare your keto Tuna Salad over your weekend and store in your favorite meal prep containers. Pack with Air Fryer Green Beans or Air Fryer Asparagus for an easy, healthy and delicious meal that will keep you full!

This easy Keto Tuna Salad is the perfect no-cook low-carb meal! Inexpensive, quick, and just 1.8 net carbs per serving. This easy Keto Tuna Salad is the perfect no-cook low-carb meal! Inexpensive, quick, and just 1.8 net carbs per serving.

More keto lunch recipes

Yield: 4 servings (about 1/3 cup each)

Keto Tuna Salad

This easy Keto Tuna Salad is the perfect no-cook low-carb meal! Inexpensive, quick, and just 1.8 net carbs per serving.

This easy Keto Tuna Salad is the perfect no-cook low-carb meal! Inexpensive, quick, and just 1.8 net carbs per serving.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 11-ounce package of tuna
  • 1/3 cup mayonnaise
  • 1/4 cup chopped celery
  • 2 tablespoons chopped red onion
  • 1 tablespoon dill pickle relish
  • 1 teaspoon lemon juice
  • 1 tablespoon mustard
  • 1/2 tablespoon chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon thyme

Instructions

  1. Mix all ingredients until well combined. For the best texture, chill for about 30 minutes before serving.

Nutrition Information:

Yield:

4

Serving Size:

about 1/3 cup

Amount Per Serving: Calories: 237Total Fat: 16.1gCholesterol: 40.4mgSodium: 699.7mgCarbohydrates: 2.2gNet Carbohydrates: 1.8gFiber: 0.4gSugar: 0.4gProtein: 18.8g

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Creole Shrimp and Sausage Skillet https://thebestketorecipes.com/creole-shrimp-and-sausage-skillet/ Sat, 20 Aug 2022 17:06:14 +0000 https://thebestketorecipes.com/?p=5801 This Creole Shrimp and Sausage Skillet is the perfect 20 minute dinner recipe! This dish is packed with smoked sausage, tender shrimp, and vegetables in a buttery cajun sauce! Creole Shrimp and Sausage Skillet Shrimp Creole is a classic cajun dish that we love! I have a tried and true recipe for One Pan ShrimpContinue Reading

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This Creole Shrimp and Sausage Skillet is the perfect 20 minute dinner recipe! This dish is packed with smoked sausage, tender shrimp, and vegetables in a buttery cajun sauce!

This Creole Shrimp and Sausage Skillet is the perfect 20 minute dinner recipe! This dish is packed with smoked sausage, tender shrimp, and vegetables in a buttery cajun sauce!

Creole Shrimp and Sausage Skillet

Shrimp Creole is a classic cajun dish that we love! I have a tried and true recipe for One Pan Shrimp Creole that is a staple in our house! This dish packs all of that flavor, but is mashed up with another mega popular recipe on our site, Shrimp and Sausage Skillet! 

This recipe features flavorful smoked sausage, tender shrimp, bell pepper, onion, celery, okra and tomatoes! It is simply seasoned with Old Bay, so you don’t have to mess with tons of individual spices, this is a one pan weeknight wonder you will love!

Ingredients for Shrimp and Sausage Skillet

As always, this is a quick overview of the ingredients needed for this recipe. For the complete recipe just scroll to the bottom of the page. 

  • Sausage: Use your favorite variety, smoked sausage, andouille sausage or lower fat varieties such as chicken or turkey will also work in this recipe.
  • Shrimp: thawed, peeled and deveined shrimp.
  • Vegetables: bell pepper, onion, celery, garlic, okra and canned tomatoes.
  • Other ingredients: extra virgin olive oil, cajun seasoning and butter. 

This Creole Shrimp and Sausage Skillet is the perfect 20 minute dinner recipe! This dish is packed with smoked sausage, tender shrimp, and vegetables in a buttery cajun sauce!

How to Make this Keto Shrimp Recipe

  • First, combine all of the ingredients, except the canned tomatoes, in a large bowl and coat with olive oil and seasonings.
  • Heat a skillet or griddle to medium heat and add nonstick spray. Add your seasoned ingredients to the skillet. Try to align everything in one layer, if you can. Everything will still cook through if you can’t, but this way you can get a nice sear on everything. Cook for three minutes, stir and add the drained tomatoes and butter, cook for an additional 3-4 minutes, or until the shrimp is pink and the veggies are fork tender.

How do I know when this recipe is done?

This recipe cooks very quickly! The recipe is done when the shrimp has cooked through and the vegetables are tender. 

Tips for the best Cajun Shrimp 

  • Arrange everything in a single layer, if possible. You can also cook in batches if you don’t have a large enough skillet. This is an excellent recipe for a griddle if you have one handy. 
  • Do not add the canned tomatoes until half way through the cooking time. 
  • If you prefer your food to be extra spicy, step up the cajun seasoning! If you prefer your food a little more mild, even a small portion of the seasoning will add an excellent flavor

This Creole Shrimp and Sausage Skillet is the perfect 20 minute dinner recipe! This dish is packed with smoked sausage, tender shrimp, and vegetables in a buttery cajun sauce!

What if I don’t have Old Bay?

Old Bay is a very popular seafood seasoning. It is great in this recipe! However, if you do not have access to it simply use your favorite cajun seasoning blend. Alternatively, you can also use your favorite mild all purpose seasoning blend if you want to avoid anything with spice. 

Can I use different vegetables?

Sure, this recipe uses vegetables that compliment traditional cajun flavors. However, you can use thinly sliced zucchini or chopped asparagus spears in this recipe and the cooking time will be the same. Just remember to cut the vegetables into nice bite sized pieces. 

This Creole Shrimp and Sausage Skillet is the perfect 20 minute dinner recipe! This dish is packed with smoked sausage, tender shrimp, and vegetables in a buttery cajun sauce! This Creole Shrimp and Sausage Skillet is the perfect 20 minute dinner recipe! This dish is packed with smoked sausage, tender shrimp, and vegetables in a buttery cajun sauce!

One Pan Recipes

Yield: 6

Creole Shrimp and Sausage Skillet

This Creole Shrimp and Sausage Skillet is the perfect 20 minute dinner recipe! This dish is packed with smoked sausage, tender shrimp, and vegetables in a buttery cajun sauce!

This Creole Shrimp and Sausage Skillet is the perfect 20 minute dinner recipe! This dish is packed with smoked sausage, tender shrimp, and vegetables in a buttery cajun sauce!

Cook Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 (14 ounce) package Smoked Sausage or Andouille Sausage, sliced
  • 1 pound thawed shrimp, peeled and deveined
  • 1 1/2 cups celery, chopped
  • 1 cup onion, chopped
  • 1 cup bell pepper, chopped
  • 1 tablespoon minced garlic
  • 1/2 cup okra, sliced
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons Old Bay seasoning*
  • 1 (10 ounce) can tomatoes with green chilis, drained
  • 1 tablespoon butter

Instructions

    1. Combine all of the ingredients, except the canned tomatoes and butter, in a large bowl and coat with olive oil and seasonings.
    2. Heat a large skillet or griddle to medium heat and add nonstick spray. Add the seasoned meat and vegetables to the skillet. Try to align everything in one layer, if you can. Everything will still cook through if you can't, but this way you can get a nice sear on everything.
    3. Cook for three minutes, stir and add the drained tomatoes and butter, cook for an additional 3-4 minutes, or until the shrimp is pink and the veggies are fork tender.

Notes

This recipe works excellent on a Blackstone Griddle.

Nutrition Information:

Yield:

6

Amount Per Serving: Calories: 325Total Fat: 21.6gCholesterol: 121mgSodium: 404mgCarbohydrates: 8.2gNet Carbohydrates: 6.6gFiber: 1.6gSugar: 2.6gProtein: 24g

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Steak and Shrimp Skillet https://thebestketorecipes.com/steak-and-shrimp-skillet/ Tue, 26 Jul 2022 11:00:43 +0000 https://thebestketorecipes.com/?p=5663 Try this Steak and Shrimp Skillet for an easy, impressive meal! This keto steak recipe is ready in less than 20 minutes and has just 4 net carbs per serving! Steak and Shrimp Steak and Shrimp are one of those great flavor combinations that many of us reserve for special occasions. Also called Surf andContinue Reading

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Try this Steak and Shrimp Skillet for an easy, impressive meal! This keto steak recipe is ready in less than 20 minutes and has just 4 net carbs per serving!

Try this Steak and Shrimp Skillet for an easy, impressive meal! This keto steak recipe is ready in less than 20 minutes and has just 4 net carbs per serving!

Steak and Shrimp

Steak and Shrimp are one of those great flavor combinations that many of us reserve for special occasions. Also called Surf and Turf, steak and shrimp is quite impressive and may seem a bit out of reach for a weeknight dinner. However, this one pan, 20 minute recipe is sure to change your mind. This dish also features tender asparagus, peppers and zucchini, making it a complete, well rounded meal! 

Steak and Shrimp Skillet Ingredients

As always, this is a quick overview of the ingredients you will need for this recipe. To get the complete recipe just keep scrolling. For this steak recipe you will need:

  • Steak tips, or 1 inch cuts of your favorite steak
  • Deveined, shelled and thawed shrimp
  • Vegetables: asparagus, bell peppers, onions, zucchini
  • Other ingredients: extra virgin olive oil and cajun seasoning or your favorite all purpose seasoning blend. 

Try this Steak and Shrimp Skillet for an easy, impressive meal! This keto steak recipe is ready in less than 20 minutes and has just 4 net carbs per serving!

How to make Surf and Turf?

You won’t believe how simple this recipe is. First, just combine all of your ingredients in a large bowl and coat with olive oil and your seasonings. Heat a large skillet or griddle to medium high heat and add nonstick spray. Add your seasoned ingredients to the hot skillet.

Try to align everything in one layer, if you can. Cook for three minutes, stir and then cook for an additional 3-4 minutes, or until the shrimp is pink and the veggies are fork tender.

How do I know when steak is done?

The cook time is determined by your preferred cut. The most reliable way to monitor your steak is to use a meat thermometer to ensure it has reached your preferred level of doneness. Here’s a simple guide to temperatures and doneness:

  • Medium Rare: 135 degrees F or 57 degrees C
  • Medium: 145 degrees F or 63 degrees C
  • Medium Well: 150 degrees F or 66 degrees C
  • Well: 160 degrees F or 71 degrees C

Try this Steak and Shrimp Skillet for an easy, impressive meal! This keto steak recipe is ready in less than 20 minutes and has just 4 net carbs per serving!

Tips for the Best Steak and Shrimp

  • Arrange everything in a single layer, if possible. You can also cook in batches if you don’t have a large enough skillet.
  • This is an excellent recipe for a stove top griddle, or an outdoor Blackstone griddle if you have one handy. 
  • You can easily double or triple this recipe if you’re cooking for a crowd! Just remember, you will have to cook in batches. 
  • For extra flavor, you can marinate your shrimp using this recipe
  • If you prefer your food to be extra spicy, step up the cajun seasoning! If you prefer your food a little more mild, even a small portion of the seasoning will add an excellent flavor

How to Store and Reheat Steak and Shrimp

To store, simply place in the fridge in a glass or plastic container with an airtight lid. This meal will keep fresh for up to three days.

To reheat, just put in the microwave and warm in 30 second increments until your desired temperature is met. You could also warm on the stove top or in the Air Fryer.

Try this Steak and Shrimp Skillet for an easy, impressive meal! This keto steak recipe is ready in less than 20 minutes and has just 4 net carbs per serving!

More One Pan Meals

Keto Recipes

 

Yield: 6

Steak and Shrimp Skillet

Try this Steak and Shrimp Skillet for an easy, impressive meal! This keto steak recipe is ready in less than 20 minutes and has just 4 net carbs per serving!

Ingredients

  • 1 pound steak tips, or 1 inch cubes of your favorite cut
  • 1 pound thawed shrimp, peeled and deveined
  • 2 cups zucchini, sliced
  • 1 cup asparagus, sliced
  • 1 cup red bell pepper, chopped
  • 1/2 cup red onion, chopped
  • 1 tablespoon minced garlic
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons Cajun seasoning*

Instructions

    1. Combine all of the ingredients in a large bowl and toss with olive oil and seasoning.
    2. Heat a large skillet or griddle to medium heat. Spray with cooking oil. Add the meat and veggies to the skillet, trying to place everything in a single layer if possible.
    3. Cook the veggies 3 minutes without tossing, stir and cook an additional 3-4 minutes until the shrimp is pink and cooked through and the vegetables are tender.

Notes

Cooking Guide for Steak

Medium Rare: 135 degrees F or 57 degrees C
Medium: 145 degrees F or 63 degrees C
Medium Well: 150 degrees F or 66 degrees C
Well: 160 degrees F or 71 degrees C

Nutrition Information:

Yield:

6

Serving Size:

About 1 1/2 cup

Amount Per Serving: Calories: 321Total Fat: 15.6gCholesterol: 173mgSodium: 1106mgCarbohydrates: 6.4gNet Carbohydrates: 4.7gFiber: 1.7gSugar: 3.1gProtein: 39g

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Cajun Shrimp and Sausage Skillet https://thebestketorecipes.com/cajun-shrimp-and-sausage-skillet/ Tue, 28 Jun 2022 11:00:28 +0000 https://thebestketorecipes.com/?p=5585 This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables! Cajun Shrimp and Sausage Skillet It’s no secret that I love simple, nutritious dinners. We had this Egg Roll in a Bowl earlier this week and these SheetContinue Reading

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This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables!

This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables!

Cajun Shrimp and Sausage Skillet

It’s no secret that I love simple, nutritious dinners. We had this Egg Roll in a Bowl earlier this week and these Sheet Pan Fajitas last week- I love these meals because they require very little prep, cooking time or clean up, all while helping me stick to my keto diet. This one pan meal is no exception! A generous serving is only 5.3 net carbs, making this a great keto dinner option!

Smoked sausage and buttery shrimp are combined with sweet bell peppers, tender zucchini and crunchy brussels sprouts in this perfect low carb meal! These ingredients are complimented by Cajun spices to make this meal pack a ton of flavor! You can easily cater this recipe to your personal preferences. Add more or less of the Cajun seasoning depending on how spicy you prefer your food, so you can be sure to please even your picky eaters!

One of my favorite things about this meal is how quickly it comes together. In only 20 minutes, this one pan meal is on the table. It doesn’t get much better than that! This dinner is perfect for busy weeknights. This Cajun shrimp recipe is also great for meal prepping- make a large batch over the weekend and then easily warm up for a healthy lunch!

Ingredients for Cajun Shrimp and Sausage

As always, this is a quick overview of the ingredients needed for this recipe. For the complete recipe just scroll to the bottom of the page.

  • Sausage: Use your favorite variety, smoked sausage, andouille sausage or lower fat varieties such as chicken or turkey will also work in this recipe.
  • Shrimp: thawed, peeled and deveined shrimp.
  • Vegetables: Zucchini, Brussels sprouts, red bell pepper, red onion, minced garlic
  • Other ingredients: extra virgin olive oil, Cajun seasoning.

You can increase or decrease the Cajun seasoning based on your preferred level of spice. You can replace it with your favorite all purpose seasoning, but I strongly recommend using at least a little of the Cajun seasoning. It adds a ton of flavor!

This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables! This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables!

How to make this keto sausage recipe

This keto recipe is incredibly simple! Start by combining all of your ingredients in a large bowl, then coat them with olive oil and seasonings. Stir or toss to make sure every little piece is coated for a super flavorful meal.

Grab your skillet or griddle and warm it up on medium heat. Once it’s good and hot, spray with oil or other nonstick spray, then add your ingredients to the skillet. If possible, put it all in a single layer to get a perfect sear on each piece. If you can’t fit it in one layer, that’s okay, everything will still taste delicious!

Cook your veggies, sausage, and shrimp for 3 minutes, then stir and cook for an additional 3-4 minutes. Once the shrimp are pink and the vegetables are fork tender, the meal is ready to serve!

How long does this meal take?

Your whole family will love this easy weeknight dinner. From start to finish, this meal will be on your table in less than 20 minutes! This keto meal also provides a large portion of your day’s protein and fiber. This recipe is also great for keto meal prep- prepare on your weekend and enjoy all week long!

This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables!

How many carbs are in this Cajun Shrimp?

A large serving of this keto skillet meal is only 5.3 net carbs! This is an excellent meal for low carb meal prep, it makes a ton and the carbs are kept at a minimum.

Tips for the best Cajun Sausage

  • Arrange everything in a single layer, if possible. You can also cook in batches if you don’t have a large enough skillet. This is an excellent recipe for a griddle if you have one handy.
  • You can easily double or triple this recipe if you’re cooking for a crowd!
  • For extra flavor, you can marinate your shrimp using this recipe
  • If you prefer your food to be extra spicy, step up the Cajun seasoning! If you prefer your food a little more mild, even a small portion of the seasoning will add an excellent flavor.
This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables! This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables!

What should I serve with this one pan sausage and veggies?

I served this meal with some Keto Cheddar Garlic Biscuits, but these Keto Three Cheese Biscuits or Cheesy Zucchini Breadsticks would also be delicious! A Keto Salad Bowl or this Simple Arugula Salad with Parmesan are the perfect accompaniment to any dinner table. For dessert, try this easy Air Fryer Brownie, Lemon Cookies or Keto Brownies with Frosting!

How to Store and Reheat this Shrimp and Sausage recipe

To store, simply place in the fridge in a glass or plastic container with an airtight lid. This meal will keep fresh for up to five days. To reheat, just put in the microwave and warm in 30 second increments until your desired temperature is met. You could also warm on the stove top or in the Air Fryer.

This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables!

More One Pan Meals

More easy keto recipes

 

Yield: 6

Cajun Shrimp and Sausage Skillet

This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables!

This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables!

Cook Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 (14 ounce) package Smoked Sausage or Andouille Sausage, sliced
  • 1 pound thawed shrimp, peeled and deveined
  • 2 cups zucchini, sliced
  • 1 cup sliced Brussels sprouts
  • 1 cup red bell pepper, chopped
  • 1/2 cup red onion, chopped
  • 1 tablespoon minced garlic
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons Cajun seasoning*

Instructions

  1. Combine all of the ingredients in a large bowl and toss with olive oil and seasoning.
  2. Heat a large skillet or griddle to medium heat. Spray with cooking oil. Add the meat and veggies to the skillet, trying to place everything in a single layer if possible.
  3. Cook the veggies 3 minutes without tossing, stir and cook an additional 3-4 minutes until the shrimp is pink and cooked through and the vegetables are tender.

Notes

* Increase or decrease the Cajun seasoning based on your preference for spice. All purpose seasoning can also be used, but it won't be quite as flavorful.

Nutrition Information:

Yield:

6

Serving Size:

About 1 1/2 cup (1/6 of recipe)

Amount Per Serving: Calories: 321Total Fat: 21.7gCholesterol: 121mgSodium: 101mgCarbohydrates: 7gNet Carbohydrates: 5.3gFiber: 1.7gSugar: 3gProtein: 24g

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Shrimp Fajita Skillet (keto + low carb) https://thebestketorecipes.com/shrimp-fajita-skillet-keto-low-carb/ Mon, 04 Apr 2022 11:00:10 +0000 https://thebestketorecipes.com/?p=5094 This one-pan Shrimp Fajita Skillet is the perfect keto-friendly meal! Pair with cilantro lime cauliflower rice, or low carb tortillas for a hearty, satisfying meal! Shrimp Fajita Recipe Shrimp is one of my go to proteins because I always have a bag in the freezer and it cooks in just a matter of minutes! ItContinue Reading

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This one-pan Shrimp Fajita Skillet is the perfect keto-friendly meal! Pair with cilantro lime cauliflower rice, or low carb tortillas for a hearty, satisfying meal!

This one-pan Shrimp Fajita Skillet is the perfect keto-friendly meal! Pair with cilantro lime cauliflower rice, or low carb tortillas for a hearty, satisfying meal!

Shrimp Fajita Recipe

Shrimp is one of my go to proteins because I always have a bag in the freezer and it cooks in just a matter of minutes! It is so versatile because it can be a great one pan recipe or perfect paired with something like cheesy keto grits! If you’re looking for more summer recipes, check out this list of 150+ Summer Meal Ideas!

This easy Shrimp Fajita recipe is the perfect one pan meal. This dish features flavorful shrimp, fresh peppers and onions sautéed until perfectly tender! You can enjoy this meal on its own, in a crunchy cold lettuce wrap, or in a low carb tortilla! 

Shrimp Fajita Ingredients

This is just a quick overview of the ingredients you’ll need. Keep scrolling to the printable recipe card for exact measurements!

  • Shrimp : I use peeled and deveined thawed shrimp. It cooks super quickly, which helps this meal come together in a flash.
  • Vegetables: bell peppers, red onion and mushrooms
  • Fajita seasoning : you can use packaged taco seasoning in a pinch. 
  • Olive oil : for searing the chicken; you can use butter, ghee, coconut oil, or other cooking oil.
  • Lime: you’ll need a fresh lime to squeeze over the shrimp in the last few minutes of cooking, but don’t forget to add a few extra for serving! 

This one-pan Shrimp Fajita Skillet is the perfect keto-friendly meal! Pair with cilantro lime cauliflower rice, or low carb tortillas for a hearty, satisfying meal! This one-pan Shrimp Fajita Skillet is the perfect keto-friendly meal! Pair with cilantro lime cauliflower rice, or low carb tortillas for a hearty, satisfying meal!

How to make a Shrimp Fajita Skillet

Basically, we are making fajitas that can be enjoyed without a tortilla to save on carbs. This dish is heavier on the veggies than a normal fajita recipe so it will really fill you up. You can always opt for a low carb tortilla, or zucchini tortilla if you need to get your taco fix! To make this Keto Shrimp Skillet just follow these simple steps:

  1. Heat a large skillet to medium heat, then add in your olive oil. Add the bell peppers, onion and mushrooms. Sauté the vegetables for 5-6 minutes until tender.
  2. Add the shrimp and seasoning and toss to coat everything evenly with the spices. Sear the shrimp 2-3 minutes until cooked through. 
  3. Lastly, squeeze about half a fresh lime (or 1/4 quarter if you are sensitive to citrus) over the fajitas the last minute of cooking. It will pop, sizzle and steam! The flavor is unbeatable! 

This one-pan Shrimp Fajita Skillet is the perfect keto-friendly meal! Pair with cilantro lime cauliflower rice, or low carb tortillas for a hearty, satisfying meal!

How do I make Fajita seasoning?

I use a fajita seasoning blend for this recipe, if you prefer, you can use taco seasoning. The Fajita seasoning blend I reccomend is listed below. You will need 3 tablespoons of this blend for the shrimp skillet. 

Fajita seasoning blend

  • 1/4 cup chili powder
  • 2 tablespoons paprika
  • 1 tablespoon each cumin, onion powder,  garlic powder
  • 2 teaspoons oregano
  • 1 teaspoon each salt, pepper

This one-pan Shrimp Fajita Skillet is the perfect keto-friendly meal! Pair with cilantro lime cauliflower rice, or low carb tortillas for a hearty, satisfying meal!

What should I serve with Keto Shrimp?

Other Shrimp Recipes

Yield: 6

Shrimp Fajita Skillet (keto + low carb)

This one-pan Shrimp Fajita Skillet is the perfect keto-friendly meal! Pair with cilantro lime cauliflower rice, or low carb tortillas for a hearty, satisfying meal!

This one-pan Shrimp Fajita Skillet is the perfect keto-friendly meal! Pair with cilantro lime cauliflower rice, or low carb tortillas for a hearty, satisfying meal!

Cook Time 15 minutes
Total Time 15 minutes

Ingredients

  • 2 tablespoons of olive oil
  • 1 1/2 cup bell pepper (mixed colors)
  • 1 cup red onion, thinly sliced
  • 1 cup mushrooms, sliced
  • 1 pound thawed shrimp, deveined and shelled
  • 3 tablespoons fajita seasoning*
  • 1/2 fresh lime, sliced

Instructions

    1. Heat a large skillet to medium heat, then add in your olive oil. Add the bell peppers, onion and mushrooms. Sauté the vegetables for 5-6 minutes until tender.
    2. Add the shrimp and seasoning and toss to coat everything evenly with the spices. Sear the shrimp 2-3 minutes until cooked through. 
    3. Lastly, squeeze about half a fresh lime (or 1/4 quarter if you are sensitive to citrus) over the fajitas the last minute of cooking. It will pop, sizzle and steam!

Notes

Fajita seasoning blend

1/4 cup chili powder
2 tablespoons paprika
1 tablespoon each cumin, onion powder,  garlic powder
2 teaspoons oregano
1 teaspoon each salt, pepper

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

6

Serving Size:

1 1/4 cups

Amount Per Serving: Calories: 232Total Fat: 6.2gCholesterol: 131mgSodium: 300mgCarbohydrates: 6gNet Carbohydrates: 4.4gFiber: 1.6gSugar: 4.2gProtein: 18.6g
 

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One Pan Shrimp Creole https://thebestketorecipes.com/one-pan-shrimp-creole/ Mon, 28 Mar 2022 11:00:16 +0000 https://thebestketorecipes.com/?p=5130 This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation! Low carb Shrimp Creole If you find yourself craving some New Orleans cuisine, this is a great recipe to satisfy your cravings! We’ve loved our Cajun ShrimpContinue Reading

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This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation!

This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation!

Low carb Shrimp Creole

If you find yourself craving some New Orleans cuisine, this is a great recipe to satisfy your cravings! We’ve loved our Cajun Shrimp and these Cajun Pork Chops with Fried Cabbage, but this one might be a new favorite! With a few shortcuts, you can have an easy Shrimp Creole that’s low in carbs but packed with flavor.

Shrimp Creole Recipe Ingredients

Here’s a quick overview of the ingredients you’ll need. Keep scrolling down to the printable recipe card for the exact measurements!

  • Butter or olive oil
  • Vegetables: Celery, Onion, Bell pepper, Garlic
  • Fire roasted tomatoes
  • Broth
  • Worcestershire sauce
  • Lemon juice
  • Seasonings: Old Bay, Bay leaves, Paprika, Oregano
  • Shrimp: Shelled & deveined
This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation! This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation!

How to Make One Pan Shrimp Creole

This recipe is super simple–Start with a large, deep skillet or a Dutch oven. Melt the butter over medium heat, then sauté the celery, onion, and bell peppers for 4-5 minutes, then add the garlic. Once the vegetables have softened and the garlic is fragrant, add the drained tomatoes, broth, lemon juice, Worcestershire, and all of the spices.

Bring the mixture to a simmer, stirring occasionally until it has reduced and the sauce has started to thicken. In the step-by-step photos, you can see what the sauce looks like when it has reduced and is ready for the next step.

Stir in the thawed, uncooked shrimp and cook until the shrimp has turned pink and is cooked through (took about 3 minutes for me). Remove from heat, garnish with herbs if you’d like, and serve!

This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation! This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation!

Are Creole and Cajun the same thing?

Sometimes people use Creole and Cajun interchangeably, but there are subtle differences. Both cooking styles come from Louisiana and use similar ingredients, but there are some distinct differences (like Creole often uses tomatoes while Cajun doesn’t).

Generally, Creole uses a bit milder spice than Cajun. Cajun has a heavier focus on spice while Creole focuses more on herbs. Because I wanted to use what I already had in my cabinet, I used Old Bay, Oregano, Paprika, and Bay Leaves for this recipe. I know Old Bay is an East Coast blend, not a Louisiana blend, but it was delicious, easily available, and gave a great, well-rounded base flavor!

Feel free to use a Creole or Cajun seasoning instead of the Old Bay—You may want to reduce some of the Paprika if your blend substitute is particularly spicy.

This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation!

What’s the difference between Shrimp Creole and Shrimp Etouffee?

Shrimp Creole and Shrimp Etouffee are kind of recipe “cousins.” They have quite a few similarities but also some key differences to set them apart.

Shrimp Etouffee tends to be spicier, a brown-ish/orange-ish color, and has a thick gravy coating all the delicious bits. Shrimp Creole is milder, a dark red-ish color, and has a thinner sauce coating the dish.

What to serve with Shrimp Creole

Shrimp Creole is normally served over rice, but you could substitute that with a tasty low-carb Cauliflower Rice instead. This would also be amazing over Cauliflower Grits! Summer favorites like Cold Asparagus Salad or these Grilled Zucchini Mozzarella Wraps complement the spice as well. These Crispy Green Bean Fries would be a great kid-friendly side dish, too!

These Cheddar Bay Garlic Keto Biscuits make 22 biscuits, just 1.9 net carbs each! They’re a Red Lobster copycat, are amazing with seafood, and they freeze and reheat easily. It’s a great meal prep side to store in the freezer anytime you’re craving bread!

This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation! This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation!

Is Shrimp Creole good for keto meal prep?

Yes, this recipe works well for keto meal prep. I don’t usually love reheating seafood, but the sauce really changes things for me here. The flavors meld and become even more amazing as the dish sits up to 3 days in the fridge.

To reheat, warm slowly in a pan on the stove, stirring often so it doesn’t burn. If you need to thin out the sauce, you could add seafood/vegetable broth or water. If microwaving, try heating on 50% power in 30 second intervals so that the shrimp doesn’t become overcooked and rubbery.

More Keto Seafood Recipes:

Want more? Check out this list of 17+ Keto Seafood Recipes!

 

Yield: 6

One Pan Shrimp Creole

This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation!

This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation!

Cook Time 25 minutes
Total Time 25 minutes

Ingredients

  • 2 tablespoons butter or olive oil
  • 1 1/2 cup celery, finely chopped
  • 1 cup onion, finely chopped
  • 1 cup bell pepper, finely chopped
  • 1 tablespoon minced garlic
  • 1 (15 ounce) can fire roasted tomatoes, drained
  • 1 cup broth (vegetable, seafood or chicken)
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon lemon juice
  • 2 bay leaves
  • 1 tablespoon Old Bay
  • 2 teaspoons Paprika
  • 1 teaspoon Oregano
  • 1 1/2 pound shrimp thawed, shells removed

Instructions

  1. In a large, deep skillet or dutch oven melt the butter over medium heat. Add the celery, onion, bell peppers and garlic. Saute 4-5 minutes until the vegetables have softened.
  2. Add the drained tomatoes, broth, lemon juice, worcestershire sauce and all of the spices. Bring the mixture to a simmer, stirring occasionally until it has reduced and the sauce has started to thicken (see photos)
  3. Stir in the thawed, uncooked shrimp and cook the mixture an additional 3 minutes or until the shrimp has turned pink and has cooked through.

Nutrition Information:

Yield:

6

Serving Size:

About 1 1/4 cup

Amount Per Serving: Calories: 268Total Fat: 6.1gCholesterol: 178mgSodium: 313mgCarbohydrates: 7.7gNet Carbohydrates: 5.7gFiber: 2gSugar: 3.4gProtein: 23g

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Keto Shrimp Alfredo https://thebestketorecipes.com/keto-shrimp-alfredo/ Mon, 06 Dec 2021 19:41:33 +0000 https://thebestketorecipes.com/?p=4653 This Keto Shrimp Alfredo is an easy low-carb dinner perfect for a weeknight! This one-pan keto meal has just 2 net carbs per serving and is ready in about 10 minutes. We love a good, quick keto dinner around here! Because we’re gluten-free, fast food isn’t really an option for us… So it’s important toContinue Reading

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This Keto Shrimp Alfredo is an easy low-carb dinner perfect for a weeknight! This one-pan keto meal has just 2 net carbs per serving and is ready in about 10 minutes.

This Keto Shrimp Alfredo is an easy low-carb dinner perfect for a weeknight! This one-pan keto meal has just 2 net carbs per serving and is ready in about 10 minutes.

We love a good, quick keto dinner around here! Because we’re gluten-free, fast food isn’t really an option for us… So it’s important to have some super quick meals in our back pocket to keep away the “hangry” attitudes. A lot of times we’ll end the day with these Chicken Bacon Lettuce Wraps, but this time I wanted something more comforting, something to warm us up.

This Keto Shrimp Alfredo uses cooked, thawed shrimp, so really all you’re having to cook up is a delicious 5-ingredient alfredo sauce. It’s so smooth, creamy, and packed with parmesan cheese… I’d eat it with absolutely anything! You can even make a double or triple batch of this sauce and freeze for an even quicker dinner later!

I served this with my easy, quick Air Fryer Roasted Broccoli. It cooks in just 8 minutes, meaning it is incredibly easy to have a well-rounded, nutritious keto dinner with barely any work! You could substitute any other cooked protein in place of the shrimp for a convenient, go-to meal on the busiest weeknight.

This Keto Shrimp Alfredo is ready in about 10 minutes and perfect with any low-carb side like Roasted Broccoli!

Keto Shrimp Alfredo Ingredients

Here’s a quick overview of what you’ll need for this easy keto dinner. For exact measurements, keep scrolling to the printable recipe card.

  • Shrimp : Cooked, thawed
  • Butter : I used salted, but you can use unsalted if you’re sensitive to salt
  • Garlic : Minced
  • Heavy cream
  • Grated parmesan
  • Italian seasoning

How to cook shrimp:

This recipe uses cooked, thawed shrimp. You can likely find cooked frozen shrimp at the store, but there are several ways you can quickly cook shrimp if you are starting with raw shrimp. You can quickly sauté the shrimp in a pan with the method in this 20-Minute Cajun Shrimp recipe or you can grill it like in this Easy BBQ Shrimp recipe. 

Start your Keto Shrimp Alfredo by sautéing your fresh garlic in a high-quality salted butter. Heavy cream is the base for your Keto Shrimp Alfredo, resulting in a silky, creamy sauce that is easy to freeze! Stir in the seasoning for an amazing, aromatic, flavorful Keto Shrimp Alfredo! Add in your parmesan cheese to thicken and add tons of flavor to your Keto Shrimp Alfredo!

How to make Keto Shrimp Alfredo

This recipe is SO easy and perfect for a weeknight. Start by heating a large, deep skillet over medium heat, then add butter and melt. Add minced garlic and sauté about 30 seconds, getting it nice and fragrant but not burning.

Reduce heat to medium low and pour in the heavy cream. Stir until the mixture begins to bubble slightly, then add parmesan and Italian seasoning while you continue stirring. Add salt and pepper to taste and stir until the sauce becomes thick and creamy. Add cooked shrimp and cook 3-4 more minutes. Once the shrimp is heated throughout, serve immediately.

Can I use a different protein?

Yes, you could use any cooked protein in place of the shrimp! Add a pound of cooked chicken, steak, or whatever meat/protein you prefer for a quick one-pan alfredo dish. This 5-ingredient alfredo sauce recipe would be delicious with nearly anything!

Succulent cooked shrimp is the perfect protein to add for our Keto Shrimp Alfredo--Just 2 net carbs per serving!

How many carbs are in shrimp alfredo?

This recipe only has 2 net carbs for 1/4 of the sauce and a 1/4-pound of shrimp! It’s incredibly filling but low enough in carbs that you could go back for seconds if you’re super hungry!

This alfredo sauce on its own has 264 calories, 25.1 grams of fat, and 1.8 net carbs per serving.

What to serve with shrimp alfredo

This saucy one-pan dish goes with so many things! I served mine with crispy Roasted Broccoli for a filling, nutritious meal at about 5 net carbs total. The sauce was AMAZING with the broccoli! The whole meal took just 10 minutes, letting us enjoy a delicious low-carb dinner that didn’t taste at all like diet food.

You could also serve with Cacio e pepe Zoodles for a low-carb pasta feel under 5 net carbs. For a super impressive meal for guests around 8 net carbs total, serve your Shrimp Alfredo with Bacon-Wrapped Green Beans and Keto Bacon Cheddar Chive Biscuits!

This Keto Shrimp Alfredo is an easy low-carb dinner perfect for a weeknight! This one-pan keto meal has just 2 net carbs per serving and is ready in about 10 minutes.

Can I freeze keto alfredo sauce?

Yes, you can freeze this keto alfredo sauce! Allow it to cool completely, then transfer to a freezer bag or a jar (make sure to leave at least an inch of room so it’s able to expand). This sauce is best thawed and eaten within 3 months–It’s safe to eat after that, but the texture and taste isn’t as great if it’s in the freezer much longer.

If you shrimp was previously frozen, it’s probably best to not freeze it again. To meal prep this, I’d recommend cooking fresh shrimp and freezing it separately from the sauce. This is even more convenient because it allows you to use the shrimp for quesadillas, salads, tacos, and other dishes. Then you can use the alfredo sauce for a keto pizza sauce or with meal prepped chicken or pork chops!

More Keto Shrimp Recipes:

Looking for more low-carb seafood recipes? Check out this list of 17+ Keto Seafood Recipes for lobster bisque, popcorn shrimp, crab cakes, and more!

Yield: 4

Keto Shrimp Alfredo

This Keto Shrimp Alfredo is an easy low-carb dinner perfect for a weeknight! This one-pan keto meal has just 2 net carbs per serving and is ready in fewer than 20 minutes.

This Keto Shrimp Alfredo is an easy low-carb dinner perfect for a weeknight! This one-pan keto meal has just 2 net carbs per serving and is ready in about 10 minutes.

Cook Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 pound shelled, deveined shrimp, cooked until pink

Keto Alfredo Sauce

  • 1/4 cup salted butter
  • 2 teaspoons minced garlic
  • 3/4 cup heavy cream
  • 1 cup grated parmesan
  • 1/2 teaspoon Italian seasoning

Instructions

  1. In a large, deep skillet melt the butter over medium heat. When the butter has melted completely and is bubbling add the minced garlic and sauté about 30 seconds.
  2. Reduce the heat to medium low. Pour in the heavy cream and stir until the mixture begins to bubble slightly.
  3. Stir in the parmesan and Italian seasoning. Add salt and pepper to taste.
  4. Stir the sauce until a thick, creamy Alfredo sauce forms. Add the cooked shrimp and cook 3-4 minutes until heated through.

Notes

This recipe uses cooked shrimp. If yours is raw, you can sauté it in a pan until pink like in this Cajun Shrimp recipe or grill it like in this BBQ Shrimp recipe. This is very quick and can be done 1-3 days and stored in the fridge before making and serving this dish.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

4

Serving Size:

1/4 pound shrimp + 1/4th the sauce

Amount Per Serving: Calories: 376Total Fat: 25.4gCholesterol: 284.5mgSodium: 562.6mgCarbohydrates: 2.1gNet Carbohydrates: 2gFiber: 0.1gSugar: 0.9gProtein: 35.6g
 

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Keto Coconut Shrimp https://thebestketorecipes.com/keto-coconut-shrimp/ Tue, 05 Oct 2021 14:15:45 +0000 https://thebestketorecipes.com/?p=3983 This delicious Keto Coconut Shrimp will quickly join your low-carb dinner rotation! This low-carb seafood dinner can be cooked in 30 minutes or less on the stove, in the oven, or in an Air Fryer! You may think that keeping a keto diet means you have to give up all your favorite breaded foods (likeContinue Reading

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This delicious Keto Coconut Shrimp will quickly join your low-carb dinner rotation! This low-carb seafood dinner can be cooked in 30 minutes or less on the stove, in the oven, or in an Air Fryer!

This delicious Keto Coconut Shrimp will quickly join your low-carb dinner rotation! This low-carb seafood dinner can be cooked in 30 minutes or less on the stove, in the oven, or in an Air Fryer!

You may think that keeping a keto diet means you have to give up all your favorite breaded foods (like chicken tenders, mozzarella sticks, or breaded shrimp). Fortunately, I’m here to tell you that you don’t have to miss a thing! With a few changes, you can still enjoy these classics while staying low-carb. For more great ideas for great breadcrumb food, check out Everything You Need to Know about Pork Rind Panko!

This Keto Coconut Shrimp is such an easy, go-to meal! It’s quick enough for a weeknight and is SO flexible… It can be prepared in the Air Fryer, on the stove, or in the oven! I love when I don’t have to worry about trying to cook my main course and my sides in the same appliance!

All ingredients used are simple and easy to find, making this a perfect last-minute meal! Plus, this recipe is naturally grain-free and gluten-free. This low-carb seafood dinner is going to become a favorite!

Ingredients for Keto Coconut Shrimp

As always, this is a quick overview of the ingredients you will need for this recipe. To get the complete recipe and instructions just keep scrolling. 

  • Large Shrimp: I use the 24/pound peeled and deveined shrimp, thawed
  • Coconut Flour: Almond flour can be substituted equally in this recipe.
  • Eggs: used to help the breading stick to the shrimp.
  • Chili Garlic Sauce: adds amazing flavor, and is a great option for dipping sauce.  
  • Pork Rind Panko: you can find that recipe here, or if not keto you can use regular panko breadcrumbs.
  • Unsweetened coconut flakes: for keto sweetened coconut flakes have too many carbs, we will have to  sweeten the coconut with a keto-friendly sweetener. 
  • Confectioners Monkfruit: this is a keto-friendly sweetener; Swerve will also work. 
  • Spices: garlic powder, onion powder, salt, pepper and cayenne if desired.

This delicious Keto Coconut Shrimp will quickly join your low-carb dinner rotation! This low-carb seafood dinner can be cooked in 30 minutes or less on the stove, in the oven, or in an Air Fryer!

How do you make Keto Shrimp?

This recipe takes a tiny bit more prep than most of my recipes, but stick with me–The result is amazing! You will need three separate bowls to bread the shrimp:

  • Bowl 1: Combine the coconut flour, salt and pepper. 
  • Bowl 2: Combine the eggs and chili garlic sauce.
  • Bowl 3: Combine the pork rind panko, coconut flakes, sweetener and spices. 

Roll the shrimp in each bowl, using your fingers, a fork or tongs to make this easy. Set the breaded shrimp on a baking sheet or cutting board as you work. 

When all the shrimp have been breaded, heat the oil to medium heat and fry 2-3 minutes until golden brown. Remove from the skillet and set on a paper towel lined plate. Serve immediately with the dipping sauce if desired. 

Can I Bake Coconut Shrimp?

Yes, if you wish to bake coconut shrimp, preheat the oven to 425 degrees. Bread the shrimp as directed, then place on a lightly greased baking sheet. Spray the tops of the shrimp with cooking spray. Bake the shrimp for 8 minutes, flip and bake the shrimp an additional 6-8 minutes until golden brown and cooked through. 

How do you make Air Fryer Coconut Shrimp?

Preheat the Air Fryer to 375 degrees for 3 minutes. Add the coconut shrimp in a single layer to the air fryer, this will likely take several batches. Spray the tops of the shrimp with cooking oil. Cook the shrimp 3 minutes, flip and spray that side with oil if needed, cook an additional 3 minutes. 

This delicious Keto Coconut Shrimp will quickly join your low-carb dinner rotation! This low-carb seafood dinner can be cooked in 30 minutes or less on the stove, in the oven, or in an Air Fryer!

Can I meal prep this recipe?

Because shrimp can become overcooked so easily, I don’t recommend cooking this meal beforehand, then reheating to serve. If you want to bread the shrimp ahead of time, you could do this up to 24 hours before cooking. You could also bread the shrimp then freeze for a great keto freezer meal!

To freeze, place the breaded, uncooked shrimp on a baking sheet in a single layer (not touching) and freeze for two hours. Once frozen, store in a freezer bag, write the cooking instructions, and keep frozen up to six months. This makes it a great non-casserole option if you’re helping stock a freezer for a new mom or struggling family member!

How should I reheat breaded shrimp?

If you have leftovers, they can be stored in the fridge for up to 2 days. The best way to reheat crispy breaded shrimp is to use the oven or an air fryer. Preheat to 350 degrees F and cook covered about 10 minutes (oven) or uncovered 3-4 minutes (air fryer).

If you have have frozen your uncooked, breaded shrimp, you can cook them straight from frozen! Just choose your cooking method and add 2-5 minutes – check frequently to see if they are finished. If you allow the frozen shrimp to thaw before cooking, the breading may slide off, so I don’t highly recommend it.

This delicious Keto Coconut Shrimp will quickly join your low-carb dinner rotation! This low-carb seafood dinner can be cooked in 30 minutes or less on the stove, in the oven, or in an Air Fryer! This delicious Keto Coconut Shrimp will quickly join your low-carb dinner rotation! This low-carb seafood dinner can be cooked in 30 minutes or less on the stove, in the oven, or in an Air Fryer!

Other Keto Seafood Recipes:

Yield: 4

Keto Coconut Shrimp with Sweet Chili Garlic Sauce

This delicious Keto Coconut Shrimp will quickly join your low-carb dinner rotation! This low-carb seafood dinner can be cooked in 30 minutes or less on the stove, in the oven, or in an Air Fryer!

This delicious Keto Coconut Shrimp will quickly join your low-carb dinner rotation! This low-carb seafood dinner can be cooked in 30 minutes or less on the stove, in the oven, or in an Air Fryer!

Ingredients

  • 1 pound large shrimp, peeled and deveined (my bag was 24/pound)

Bowl 1

  • 1/4 cup coconut flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Bowl 2

  • 2 large eggs
  • 1 tablespoon sweet chili garlic sauce

Bowl 3

  • 3/4 cup pork rind panko
  • 1 cup unsweetened coconut flakes*
  • 1 1/2 tablespoon confectioners monkfruit
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon cayenne (if desired)
  • You will also need oil for frying. You can use vegetable, canola, or avocado oil.

Instructions

    You will need three separate bowls to bread the shrimp:

    Bowl 1: Combine the coconut flour, salt and pepper. 
    Bowl 2: Combine the eggs and chili garlic sauce.
    Bowl 3: Combine the pork rind panko, coconut flakes, sweetener and spices. 

    1. Roll the shrimp in each bowl, using your fingers, a fork or tongs to make this easy. Set the breaded shrimp on a baking sheet or cutting board as you work. 
    2. When ready to fry add about 1 inch of oil to a large skillet. Heat the oil over medium heat and fry 2-3 minutes, turning halfway through, until golden brown on both sides.
    3. Remove from the skillet and set on a paper towel lined plate.

Notes

Refer to post for air fryer and oven directions.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

4

Serving Size:

1/4 pound

Amount Per Serving: Calories: 342Total Fat: 18.2gCholesterol: 289mgSodium: 801mgCarbohydrates: 9.4gNet Carbohydrates: 4.7gFiber: 4.7gSugar: 2.6gProtein: 37g
 

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One Pan Cilantro Lime Shrimp (keto + low carb) https://thebestketorecipes.com/one-pan-cilantro-lime-shrimp-keto-low-carb/ Tue, 18 May 2021 20:56:41 +0000 https://thebestketorecipes.com/?p=3606 Make this One Pan Cilantro Lime Shrimp on busy nights for a flavor packed, keto-friendly meal that is ready in a flash!  Say hello to your new favorite dish! This One Pan Cilantro Lime Shrimp is the ultimate quick and easy dinner. With just a few basic ingredients, one pan and less than twenty minutes,Continue Reading

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Make this One Pan Cilantro Lime Shrimp on busy nights for a flavor packed, keto-friendly meal that is ready in a flash! 

Make this One Pan Cilantro Lime Shrimp on busy nights for a flavor packed, keto-friendly meal that is ready in a flash! 

Say hello to your new favorite dish! This One Pan Cilantro Lime Shrimp is the ultimate quick and easy dinner. With just a few basic ingredients, one pan and less than twenty minutes, you can have a delicious keto-friendly dish! You can serve this dish with easy Air Fryer Broccoli or over Cilantro Lime Cauliflower Rice for a complete low carb meal! 

If you would prefer delicious shrimp tacos, serving in these Keto Zucchini Tortillas, about one net carb each! Top the tacos with avocado, salsa, sour cream and lettuce for a really delicious meal! 

Ingredients for Cilantro Lime Shrimp and Rice

As always, you will find the complete recipe below, just keep scrolling. This is a quick overview of the ingredients you will need for this recipe:

  • Olive oil: use a high quality extra virgin olive oil for best results, you can substitute avocado oil if you prefer.
  • Butter: I use salted butter, but if you are sensitive to sodium use unsalted so you can control the amount of salt in the dish. 
  • Garlic: fresh minced garlic provides the best flavor. 
  • Limes: you will need fresh limes for this recipe, as you will be using both the zest and juice.  
  • Cilantro: freshly chopped cilantro is advised over dried cilantro. 
  • Spices: chili powder, cumin, salt and pepper
  • Shrimp: for ease of use, I prefer to purchase shrimp where the shells have already been removed. 
Make this One Pan Cilantro Lime Shrimp on busy nights for a flavor packed, keto-friendly meal that is ready in a flash!  Make this One Pan Cilantro Lime Shrimp on busy nights for a flavor packed, keto-friendly meal that is ready in a flash! 

Tips for the Best Cilantro Lime Shrimp

  • Purchase raw, deveined, shelled shrimp: to make this recipe come together super fast purchase uncooked (not pink) already deveined and shelled shrimp. This takes out basically all of the prep work required for this recipe. 
  • Jumbo Shrimp: shrimp can be easy to overcook. Often, when cooking very small shrimp, sometimes referred to as salad shrimp, they can be tough and rubbery. This is because the cooking time for shrimp is so short it is very easy to overcook. Jumbo shrimp is juicy, flavorful and is harder to overcook, making it more fail-proof than other varieties. 
  • Fresh Ingredients: Use fresh garlic, limes and cilantro for the absolute best flavor possible! 
  • Use the Right Skillet: use a large, heavy bottom skillet, such as a cast iron skillet so the shrimp isn’t overcrowded and the dish cooks evenly. 

Other Keto Mexican Recipes

This Easy Keto Taco Casserole is one of my favorites. This is a one pan casserole that is loaded with taco meat, vegetables and cheese for about 6 net carbs a serving! It is also great for meal prep, because it reheats and freezes well! Some of my other favorites are:

Make this One Pan Cilantro Lime Shrimp on busy nights for a flavor packed, keto-friendly meal that is ready in a flash! 

Other Shrimp Recipes

Yield: 4

One Pan Cilantro Lime Shrimp (keto + low carb)

Make this One Pan Cilantro Lime Shrimp on busy nights for a flavor packed, keto-friendly meal that is ready in a flash! 

Make this One Pan Cilantro Lime Shrimp on busy nights for a flavor packed, keto-friendly meal that is ready in a flash! 

Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 tablespoons minced garlic
  • 1 pound uncooked shelled shrimp, thawed
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • Zest from 1 lime
  • Juice from 1 lime
  • 3 tablespoons butter
  • 1/4 cup cilantro, finely chopped

Instructions

    1. Heat the 1 tablespoon of butter and olive oil in a large skillet over medium heat. Saute the garlic about 30 seconds.
    2. Add the shelled shrimp, chili powder, cumin, salt and pepper, stir to coat.
      Sauté the shrimp 2-3 minutes until they have turned pink.
    3. Stir in the zest, juice, and remaining three tablespoons of butter and cilantro. Cook an additional 1-2 minutes until the butter has melted completely and the butter garlic sauce has begun to thicken.

    Add additional cilantro, lime wedges, salt and pepper for serving if desired.

Notes

If you do not like cilantro you can sub parsley.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Serving Size:

1/4 of the pan

Amount Per Serving: Calories: 237Total Fat: 15.7gCholesterol: 213mgSodium: 292mgCarbohydrates: 1.8gNet Carbohydrates: 1.5gFiber: 0.3gSugar: 0.1gProtein: 23.3g

 

The post One Pan Cilantro Lime Shrimp (keto + low carb) appeared first on The Best Keto Recipes.

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