7.6 net carbs
7.6 net carbs
Blackened Chicken & Brussels Sprouts Skillet
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Toss chicken in spices
Reserve 1 teaspoon for your Brussels Sprouts
Reserve 1 teaspoon for your Brussels Sprouts
Cook your seasoned chicken
Cook for 3 minutes, flip and cook for 3-4 more minutes
Cook for 3 minutes, flip and cook for 3-4 more minutes
Add your Brussels Sprouts to the skillet
Add seasoning and cook 5-6 minutes
Add seasoning and cook 5-6 minutes
Make your sauce in the skillet
Add chicken and sprouts
Cook for 3-4 minutes
Cook for 3-4 minutes
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