Buffalo Chicken has become a very popular flavor combo for many of us over the last few years. That tangy flavor combined with a little heat is heavenly. There are numerous ways to prepare it. However, I challenge you to find a more quick, convenient way to prepare it without sacrificing flavor. These foil packs take a few simple ingredients and create a delicious, complete meal. Even better, nearly zero cleanup will be required when you finish your meal! This is a really great summer recipe to prepare on the grill, but I will let you in on a little secret. Put a few of these packets together prior to your next camping trip and cook them over a campfire with family or friends. You won’t regret it!

What You Will Love About this Recipe

• Minimal prep needed. Prep for this meal only requires a few simple steps and only takes a couple of minutes.
• Little clean up required. Since nearly every step of prep and cooking takes place on the foil, there is minimal clean up required.
• Incredible flavor and texture. These foil packs utilize an incredibly simple and easy cooking method to provide that amazing buffalo chicken flavor!

Ingredients for Buffalo Chicken Foil Packs

• Boneless skinless chicken breasts: Boneless chicken thighs would also work if you prefer dark meat.
• Vegetables: for this recipe I use bell peppers, cauliflower florets and green onions for the best flavor combination.
• Cooking oil: This is for heat transfer, flavor, browning ingredients and to avoid sticking. Any neutral oil will work. We prefer olive oil or avocado oil.
• Buffalo sauce: The key component to “buffalo” chicken. It adds an amazing tangy, spicy flavor
• Blue cheese or a drizzle of ranch (optional): Helps create the perfect flavor and texture
• Spices: salt, smoked paprika, garlic powder, dry parsley, onion powder, black pepper

How to Make Buffalo Chicken Foil Packs

In addition to the ingredients listed above you will need a cutting board, aluminum foil, and a knife. To make the best Buffalo Chicken Foil Packs follow the instructions below:

Prep

Heat the grill to medium-high heat. Lay out 4 large pieces of aluminum foil on your counter or work surface. In a small bowl, combine the seasoning ingredients and set aside. 

Add Ingredients to the Foil Packs

Divide the 4 chicken breasts, bell peppers, and cauliflower equally between the 4 pieces of aluminum foil, placing them in the center. Drizzle the oil over the chicken breasts and vegetables. Then sprinkle the seasoning (about 1 ½ tsp per packet) evenly over the 4 foil packets as well. Add 1 tbsp of the buffalo sauce to each foil packet, spreading it over the chicken. Sprinkle with the green onions.

Cook

Fold the foil packets by bringing 2 sides together and folding them over, then closing the ends. Be sure to leave enough room for the air to circulate. Grill the packets for 30-35 minutes, or until the chicken reaches an internal temperature of 165 degrees. 

Serve

Open the foil packets and add 1 tbsp of the remaining buffalo sauce to each packet, drizzling it over everything. Sprinkle with bleu cheese crumbles or drizzle with ranch dressing! Foil packs are best when served immediately after they have finished cooking. Be very careful handing the foil packs as they will be hot. Remember, the packet will be full of steam so use tongs or heat resistant gloves when opening, and be very careful to avoid a burn.

Storage and Reheating Instructions

• Refrigerator-You can store this recipe in an airtight container for up to 3 days. For the best reheating results, drain off any excess moisture to prevent a soggy dish.
• Freezer– We don’t recommend freezing this recipe.
• Reheating-To reheat a whole foil pack add the pack to a preheated air fryer and cook at 350 degrees for 5 minutes or until warmed. Alternatively, you can add the ingredients to a microwave-safe plate and warm in 30-second increments until done.

Tips and Tricks for the Best Buffalo Chicken Foil Pack

• Make sure to use heavy-duty aluminum foil, it doesn’t tear or rip as easily making it easier to use for foil packets.
• To ensure ingredients cook evenly, be sure to leave enough room for the air to circulate in the foil packs.
• Customize based on your personal preferences. Broccoli could be substituted for the cauliflower. If you are not worried about the recipe being keto friendly, you could add black beans and/or canned corn.

Buffalo Chicken Foil Pack FAQ

Other Keto Foil Pack Recipes

• BBQ Chicken Foil Packs– BBQ Chicken Foil Packs are a simple, convenient way to prepare a juicy and flavorful dinner that will require basically no clean up! Better yet, it is low carb and keto friendly with only 6.8 net carbs per serving!
• Sausage Broccoli Cheddar Foil Packs– These Sausage Broccoli Cheddar Foil Packs have only 3 ingredients, are under 7 net carbs and ready in about 20 minutes!
• Steak and Mushroom Foil Packs– Steak and Mushroom Foil Packs are loaded with marinated sirloin steak and tender mushrooms. These are great for camping or cookout food! It requires minimal ingredients and cooks in under 20 minutes! 
• Crack Chicken Foil Packs– This Crack Chicken Foil Pack is the ultimate summer meal! Tender broccoli and chicken are paired with salty bacon, sharp cheddar, and zesty ranch seasoning. This meal is ready in 20 minutes, has no cleanup, and contains just 5 net carbs per serving.
• Spicy Sausage Veggie Foil Packs– Try these Spicy Sausage Veggie Foil Packs for a fun keto-friendly dinner! Each foil pack can be made on the grill or in the oven and contains just 7.5 net carbs each! These foil packs are great for camping and cookouts!

Yield: 4

Buffalo Chicken Foil Packs

Print

These Buffalo Chicken Foil Packs take convenience to another level while providing that perfect tangy, spicy buffalo chicken flavor! This buffalo chicken recipe only requires a handful of common ingredients, 5 minutes of prep time, and requires nearly zero clean up!

Prep Time 5 minutes

Cook Time 30 minutes

Additional Time 35 minutes

Total Time 1 hour 10 minutes

Ingredients

Buffalo Chicken Seasoning

• 1 ½ tsp salt
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp dry parsley
• ½ tsp onion powder
• ½ tsp black pepper

Foil Pack Ingredients

• 4 thin boneless skinless chicken breasts 
• 3 bell peppers, sliced
• 1 lb cauliflower florets
• 2 tbsp oil
• ½ cup buffalo sauce, divided 
• 1 cup chopped green onions
• Crumbled blue cheese or a drizzle of ranch (optional)

Instructions

1. Heat the grill to medium-high heat, approximately 400 degrees F. Lay out 4 large pieces of aluminum foil on your counter or work surface. 
2. In a small bowl, combine the seasoning ingredients and set aside. 
3. Divide the 4 thin chicken breasts, bell peppers, and cauliflower equally between the 4 pieces of aluminum foil, placing them in the center. Drizzle the oil over the chicken breasts and vegetables. Then sprinkle the seasoning (about 1 ½ tsp per packet) evenly over the 4 foil packets as well. 
4. Add 1 tbsp of the buffalo sauce to each foil packet, spreading it over the chicken. Sprinkle with the green onions.
5. Fold the foil packets by bringing 2 sides together and folding them over, then closing the ends. Grill the packets for 25-30 minutes, or until the chicken reaches an internal temperature of 165 degrees. 
6. Open the foil packets and add 1 tbsp of the remaining buffalo sauce to each packet, drizzling it over everything. Sprinkle with bleu cheese crumbles or drizzle with ranch dressing!

Notes

• These taste SO good with ranch dressing. Although it’s optional, I highly recommend it. 
• We recommend Frank’s buffalo sauce for these packets, it’s the best by far.
• These are low-carb, but you can add corn and beans if desired!
• Make sure to use heavy-duty aluminum foil, it doesn’t tear or rip as easily making it easier to use for foil packets.
• I used my Traeger grill, heated to 400 degrees to cook these. It took 25 minutes for smaller chicken breasts, and up to 35 minutes for larger ones!

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• 
  John Boos Block B12S Maple Wood Edge Grain Cutting Board with Feet, 12 Inches Square, 1.5 Inches Thick

Nutrition Information:

Yield:

4

Serving Size:

1 foil pack
Amount Per Serving: Calories: 247Total Fat: 10.6gCholesterol: 82mgSodium: 1053mgCarbohydrates: 10gNet Carbohydrates: 6.3gFiber: 3.7gSugar: 5gProtein: 28g

The post Buffalo Chicken Foil Packs appeared first on The Best Keto Recipes.

Tender and Juicy Chicken Cordon Bleu

I love to go out for a fancy meal. But sometimes it can be even better to just make one at home. This chicken cordon bleu recipe is my go-to when I want an upscale dinner at home. It looks and tastes like something you would splurge for at your favorite restaurant. But it’s surprisingly easy to make at home! Whether you’re having a date night or just want to eat well, you’ve got to try this recipe the next time you need a nice meal. 

Chicken cordon bleu is a popular European dish. It’s basically chicken that’s stuffed with ham and cheese, then breaded and cooked. What’s not to love about that? This recipe uses black forest ham and Swiss cheese, and they go together so well. I promise you that you’ll love this keto dinner! 

Why You’ll Love This Cheesy Keto Chicken

This is one of my favorite recipes to make. And it’s definitely one of my favorite recipes to eat! Here’s why I know you’ll be a big fan of it. 

• So much flavor. This is one of the most flavorful recipes I know. Think of a ham and cheese sandwich, but then imagine the bread is made out of chicken. That’s basically this recipe! But the secret to this dish is the breading. It’s packed with herbs and spices that give the chicken a great kick. 
• Impressive. If you ever need to impress someone, I recommend making them this dish. This is the kind of recipe that people won’t believe is homemade. Everything about this dish is restaurant quality, but it’s still easy to make at home.
• Protein-packed. There are really only 3 main ingredients in this keto recipe: chicken, ham, and cheese. That’s about as full of protein as you can get!

Ingredients Needed

Here are the ingredients that you need to make this juicy and cheesy chicken dish. Check out the recipe card at the bottom of the article to see the exact amounts for each ingredient.

• Chicken breasts – Use boneless and skinless breasts for this recipe.
• Ham – I like to use black forest ham.
• Swiss cheese
• Dijon mustard
• Eggs
• Almond flour – Almond flour is my go-to, but you can use any type of gluten-free flour.
• Grated parmesan – You can use pre-grated parmesan or grate your own.
• Italian seasoning
• Garlic powder
• Salt
• Pepper – Be sure to use freshly-cracked black pepper.
• Butter – You want to use unsalted butter.
• Lemon – Lemon is an optional garnish.
• Parsley – Parsley is also an optional garnish. 

What is Italian Seasoning?

Italian seasoning is a fairly common herb blend that you can find at most grocery stores. Each company has a different recipe, but it usually includes dried basil, rosemary, thyme, oregano, and marjoram. If you don’t have any Italian seasoning, you can replace it with those individual ingredients. 

How to Make Chicken Cordon Bleu

Here’s how to make this rich keto dinner. It’s surprisingly quick and easy! 

• Cut the chicken. Cut your chicken breasts in half lengthwise, the way you would if you were butterflying the chicken.
• Pound. Cover the chicken with plastic wrap and hit it with a mallet until it’s about ¼-inch thick. 

• Assemble. Spread the mustard on top of the chicken, then add ham and cheese. 

• Roll. Place each piece of chicken on a large square of plastic wrap. Roll the chicken like a log, as tight as you can make it. Hold it in place with the plastic wrap.
• Chill. Put the rolled chicken breasts in the fridge for at least 1 hour.

• Prep the breading. Put the eggs in one bowl and beat them until well combined. In a second bowl, add the almond flour, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Stir to combine. 
• Bread the chicken. Remove the chicken from the fridge, and place it in the eggs until well covered. Then place them in the breading until well coated. 

• Freeze. Put the breaded chicken on a plate or on a wire rack, and place them in the freezer. Leave them there for 15 minutes.
• Turn on the oven. While the chicken is in the freezer, preheat your oven to 400F, and grease an oven-safe dish with melted butter. 
• Bake. Remove the chicken from the freezer and place it in the baking dish. Put the dish in the oven and bake until the chicken has an internal temperature of 165F. This should take 25-30 minutes. Remove from the oven and serve!  

Tips and Tricks 

These are a few of my favorite tips for making the best chicken cordon bleu. 

• Let it rest. Anytime you’re cooking meat, you want to let the meat rest before cutting into it. After removing the chicken from the oven, let it rest for at least 5 minutes, and ideally 10. This gives the chicken time to reabsorb its juices. If you cut into the cordon bleu immediately after removing it from the oven, all the juices will spill out. Then you’ll be left with dry chicken, which nobody wants. 
• Mallet alternatives. If you don’t have a meat mallet, don’t worry! There are plenty of kitchen items you can use to pound the chicken breast flat. I like to use a small cast iron skillet or the back of a big wooden spoon. You can also use a rolling pin and simply roll the chicken until it’s flatter. 
• Use the dry hand method. When breading your chicken, make sure to use the dry hand method. Use one of your hands for the egg mixture and the other hand for the breading mixture. That will keep your hands from getting unnecessarily messy and will make the breading stick better on the chicken. 

What to Serve it With

Honestly, this chicken cordon bleu is a complete meal all by itself. But I never turn down the opportunity to make some good side dishes! Here are a few of my favorite sides to serve with this keto chicken.

• Cheesy Brussels Sprouts with Bacon
• Keto Garlic Bread Chaffles
• Broccoli Salad with Bacon
• Cheesy Bacon Wrapped Asparagus
• Marinated Mozzarella Balls 

How to Store and Reheat Leftover Chicken

Leftover chicken cordon bleu will last in the fridge for at least 3 days if you store it in an airtight container. To reheat, place it in a 350F oven for 10 minutes. You can also reheat the chicken in the microwave, but the breading will likely get soggy. 

Can This Recipe Be Frozen?

Yes, you can absolutely freeze this recipe. Store it in an airtight container and it will last in the freezer for up to 3 months. Thaw or defrost before reheating, or reheat straight from the freezer in a 350F oven for 15-20 minutes. 

More Easy Keto Chicken Recipes 

If you liked this recipe then I have good news: there’s more where that came from! Here are some of my other favorite keto chicken dinner recipes that are so easy to make.

• Easy Bacon Wrapped Chicken Breast
• French Onion Chicken
• Slow Cooker Zesty Ranch Chicken
• Blackened Chicken and Brussels Sprouts Skillet
• Chicken Caprese

Yield: 4 servings

Chicken Cordon Bleu

Print

This chicken cordon bleu is easy to make at home, but tastes restaurant quality. The chicken is juicy, tender, and stuffed with black forest ham and Swiss cheese.

Prep Time 20 minutes

Cook Time 25 minutes

Additional Time 1 hour

Total Time 1 hour 45 minutes

Ingredients

• 2 large chicken breasts, skinless and boneless
• 8 thin-cut slices black forest ham
• 4 slices Swiss cheese
• 4 teaspoons dijon mustard
• 2 eggs, beaten
• 1/2 cup almond flour
• 1/2 cup grated parmesan cheese
• 1 tablespoon Italian seasoning
• 1 teaspoon garlic powder
• 3 tablespoons melted butter, unsalted
• Salt and pepper to tast
• Lemon, parsley, and dijon for serving

Instructions

1. Cut the chicken lengthwise, as if you are butterflying it, but cut it all the way through. This will leave you with 4 thinner chicken breasts. Put plastic wrap on the chicken and beat it with a meat mallet until it's about 1/4-inch thick.
2. Spread 1 teaspoon of dijon mustard on each chicken breast, then top with 2 slices of ham and 1 slice of Swiss cheese.
3. Cut 4 12x12-inch squares of plastic wrap and place a chicken breast on each square. Roll one of the chicken breasts tightly, then secure it with plastic wrap. Repeat with the other breasts.
4. Place the rolled chicken in the fridge to chill for 1 hour.
5. While the chicken is in the fridge, set up the breading stations. Put the beaten eggs in one bowl, and the almond flour, parmesan, Italian seasoning, garlic powder, salt, and pepper in the other.
6. Remove the chicken from the plastic wrap. Place it in the eggs until covered, then put it in the breading. Make sure the chicken is well coated.
7. Put the breaded chicken in the freezer for 15 minutes to help the coating stay on the meat.
8. While the chicken cools, preheat your oven to 400F and grease an oven-safe dish with melted butter.
9. Put the chicken in the dish, and bake for 25-30 minutes, until the meat has an internal temperature of 165F.

Notes

• Store leftovers in an airtight container in the fridge for 3 days or in the freezer for 3 months.
• Reheat in a 350F oven for 10 minutes.

Nutrition Information:

Yield:

4

Serving Size:

1 chicken breast
Amount Per Serving: Calories: 400Total Fat: 27.1gCholesterol: 171.6mgSodium: 638mgCarbohydrates: 4.2gFiber: 0.8gSugar: 0.7gProtein: 23.3g

The post Chicken Cordon Bleu appeared first on The Best Keto Recipes.

Keto Lunch Ideas

Low carb lunches don’t have to be boring or expensive! Each week check back for Weekly Keto Lunch Ideas, great for beginners! I’ll include 5 EASY low carb lunches (+ a bonus snack) and a printable grocery list every week. If you need help planning the rest of your meals for the day, check out these Weekly Keto Breakfast Ideas and the Easy Keto Meal Plan! 

I focus on recipes that are easy to make using ingredients that are easy to find. Some of these are freezer-friendly meal prep recipes, and some are quick no-cook recipes you can whip up in the morning.

Weekly Low Carb Lunch Ideas Video

Here are this week’s lunches! Some of these make several servings, so feel free to just pick a few that look best to you! Always look at the number of servings in a recipe — Some of these only make 1 while some make many more. Check the meal prep tips near the bottom of the page for freezing, packing, and reheating suggestions, too!

Keto Lunch Recipes

These keto lunches are meant to be easy to carry to work or school, super tasty, and low in carbs. If you tend to have your largest meal in the middle of the day, consider adding some of these 60+ Keto Snacks under 3 Net Carbs. I’ve included a bonus dessert recipe that is easy to pack in the lunch box, too!

Is deli meat keto?

Maybe yes, maybe no? Check the carb counts and ingredients on the brands you’re buying to make sure you’re not surprised later. If you want to avoid deli meat, consider spending a day prepping healthy, delicious meats like Slow Cooker Ranch Chicken, Marinated Steak, or Crockpot Turkey Breast. 

Monday – Turkey Club Sandwich

This Turkey Club Sandwich is a classic but with a low-carb twist! Using two basic chaffles as sandwich bread makes it super filling and just 4.6 net carbs! Both the chaffles and the bacon can be cooked and frozen ahead of time so it’s easy to throw together a sandwich any time!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas): Coconut Flour Muffins, 4.7 net carbs, 6 muffins

Dinner Recommendation (from Easy Keto Meal Plan): Bacon Cheeseburger Skillet, 4.8 net carbs, 4 servings

Tuesday – Chaffle Pizza

These Pizza Chaffles are similar to little personal pan pizzas! This recipe makes 6 pizza chaffles, just 1.8 net carbs each. If you miss those lunchables from childhood, just pack your toppings in little bags and assemble like you used to! These can be frozen for easy batch cooking, too!

Breakfast Recommendation (from Weekly Keto Breakfast Ideas): Broccoli Cheddar Egg Muffins, 1 net carb, 12 muffins

Dinner Recommendation (from Easy Keto Meal Plan): Sheet Pan Sausage & Green Beans, 5.9 net carbs, 5 servings

Wednesday – Turkey Roll Up

This Turkey Roll-Up is so simple and drama free. You can prep it up to 3 days ahead, or you can throw it together 5 minutes before you run out the door. Eat it as a roll-up or cut it into pinwheels. You can’t freeze it, but it would be quicker to make fresh than it would to thaw, anyway! This recipe makes 1 roll-up, just 3.9 net carbs.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas): Keto Bagels, 3.4 net carbs, 6 bagels

Dinner Recommendation (from Easy Keto Meal Plan): One Pan Lasagna, 4.3 net carbs, 6 servings (1 cup)

Thursday – Broccoli Salad with Bacon

This Broccoli Salad with Bacon is a huge favorite around the holidays, but it’s delicious enough to eat year-round! I love that it’s requires no cooking and no heating — Just chop, mix, and go! This recipe makes quite a lot, but you could easily halve it if you need less. This recipe makes 11 servings (1 cup each), just 4.2 net carbs.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas): Ham Quiche Cups, 0.8 net carbs, 12 quiche cups

Dinner Recommendation (from Easy Keto Meal Plan): Sesame Pork & Green Beans, 5.1 net carbs, 4 servings

Friday – Turkey Wrap

This Turkey Wrap uses a cheese wrap, so it is both keto-friendly AND gluten-free! Crunchy bacon, juicy tomato, crisp lettuce, and a tender cheese wrap… Clearly this wrap is full of delicious texture! If you pre-cook your bacon, you can roll this up in 5 minutes, perfect for when you’re running late! This recipe makes 1 wrap, just 3 net carbs.

Breakfast Recommendation (from Weekly Keto Breakfast Ideas): Bacon Cheddar Chaffles, 2.2 net carbs, 5 chaffles

Dinner Recommendation (from Easy Keto Meal Plan): Slow Cooker Ranch Chicken, 1 net carb, 6 servings (3/4 cup each)

Bonus Recipe – Marinated Shrimp

Marinated Shrimp is a healthy, SUPER EASY, extremely low carb snack you’ll want to have often. All you have to do is mix up the marinade, dump in cocktail shrimp, chill, then eat! No cooking, no long list of ingredients, no needing prepping required. This recipe makes 4 servings (1/4 pound each), just 0.5 net carbs per serving.

Keto Meal Prep

This week’s lunch meal prep isn’t very intensive–You really only need to cook two things ahead of time! Cook your bacon and allow it to dry on a paper towel. For Wednesday’s Broccoli Salad, chop or crumble some bacon until you have 3/4 cup. Store this in an airtight container in the fridge for later (safe up to 7 days). For the Turkey Club and the Turkey Wrap, set aside 2 pieces each.

Next step: Chaffles. The nutritional information is based on using these Basic Chaffles. They are sturdy and not super eggy. You can use other chaffles (like the Bacon Cheddar Chaffles in this week’s Breakfast Ideas), but it will alter the carb count.

Cook your chaffles and allow them to cool completely. For the Turkey Club, set aside two chaffles in an airtight container in the fridge for later (they’ll be fine for up to 5 days). For the pizza chaffles, you have two options. If you like to eat them “lunchable style,” simply pack your pizza toppings and store them in the fridge up to 4 days! If you like to eat them warm and melty, go ahead and assemble your pizza. Bake or air fry according to instructions, then allow it to cool. Store in an airtight container in the fridge up to 4 days.

For the Broccoli Salad, mix up the creamy dressing. This can be stored in the fridge up to 1 week. I recommend waiting to assemble the salad until Wednesday. It has its best texture within 24 hours, so Wednesday night all you’ll need to do is chop the veggies, pour in the dressing, and mix!

As far as the Turkey Roll-Up, Turkey Wrap, and Marinated Shrimp, these are all super quick fixes. The Turkey Roll-Up can be made 1-3 days ahead of time. I wouldn’t make the Turkey Wrap more than 1 day ahead because the tomato will ruin the crunch of the bacon. I recommend eating the Marinated Shrimp within 3 days. Don’t go overboard on the lemon juice or it will make the shrimp rubbery.

Click Here to Download Week 2 Lunch Keto Meal Plan

Click Here to Download the Full Week 2 Keto Meal Plan

The post Weekly Keto Lunch Ideas (Week 2) appeared first on The Best Keto Recipes.

Keto Milkshake

This Keto Milkshake is a perfectly creamy mixture of chocolate and peanut butter — Exactly what you need on a hot day or to celebrate making it through a tough week. Using a keto-friendly ice cream (my favorite brand is Rebel) makes this a super easy, quick dessert.

This recipe comes together in under 5 minutes with just 4 ingredients! You can easily customize this to make your favorite milkshake, matched perfectly for your preferences. I’ve even included 9 other combinations down below, so you’re sure to find something perfect for you!

This easy dessert is super kid-friendly and is nearly impossible to distinguish from a sugary, carb-filled shake from a restaurant! Just blend your ingredients together, pour, and serve for the ultimate movie night dessert.

Ingredients for a Keto Shake

Here’s a quick overview of what you’ll need. For specific amounts, keep scrolling down to the printable recipe card.

• Keto ice cream : I used Rebel’s Triple Chocolate Ice Cream
• Almond milk : Unsweetened
• Ice
• Peanut butter : You could use almond butter or leave it out entirely if you prefer.

Are milkshakes keto?

Usually, no. Milkshakes are made with ice cream and milk–Both of those are normally high in carbs! However, I used Rebel’s keto-friendly ice cream and almond milk for a low-carb milkshake recipe. After subtracting the fiber and sugar alcohols, this drink comes to just 4 net carbs!

If you follow a strict keto diet, Rebel ice cream likely isn’t for you. However, if you fall into the “lazy keto” or low carb camp, Rebel ice cream is an amazing treat that you can work into your daily macros!

How to make a Keto Milkshake

This is so simple! Add all of your ingredients to a blender, and give it a whirl. Once it’s smooth and well combined, pour into your glasses and serve. Top with homemade whipped cream (try this espresso whipped cream!) and sugar free chocolate syrup for a restaurant-worthy dessert.

Can I make milkshakes ahead of time?

Milkshakes have the best texture immediately after blending. If you make this ahead of time, it can melt in the fridge. If you freeze it after blending, it will get too hard and not be the super smooth drink you want. I wouldn’t recommend making this ahead of time.

Keto Milkshake Flavors to Try

Rebel has many different ice cream flavors that you can try! They range from 4-8 net carbs per pint, so different flavors and ingredient additions/subtractions will change the nutritional values. Here are some flavor combinations I want to try next!

• Salted Caramel – Use the Salted Caramel Rebel ice cream, skip the peanut butter, and top with this Keto Caramel Sauce.
• Orange Creamsicle – Use the Orange Cream ice cream, skip the peanut butter, and crumble one of these Orange Creamsicle Keto Cookies on top.
• Keto Reese’s – Use the Chocolate or Vanilla ice cream and mix in crumbled 3-Ingredient Almond Butter Cups.
• Coconut Mocha – Use the Coconut Almond Swirl ice cream, skip the peanut butter, and top with Coconut Mocha Bark. 
• Mocha Chip – Use the Coffee Chip ice cream, skip the peanut butter, and top with Espresso Whipped Cream. For an even stronger coffee buzz, freeze coffee into ice cubes and use those!
• Strawberry Cheesecake – Use the Strawberry ice cream, skip the peanut butter, mix in Sugar Free Strawberry Sauce, and top with a Cheesecake Strawberry.
• Snickerdoodle – Use the Snickerdoodle ice cream, skip the peanut butter, crumble a Keto Snickerdoodle and drizzle with Keto Caramel Sauce.
• Chocolate Turtle – Use the Butter Pecan ice cream, skip the peanut butter, and mix in Keto Ganache and Keto Caramel Sauce.
• Coconut – Use the Vanilla ice cream, skip the peanut butter, add toasted coconut and vanilla, and top with Keto Caramel Sauce.

What to serve with a Keto Milkshake

I love the combination of a salty snack with a sweet milkshake! Try Keto Pretzel Bites with Cheese Sauce or Keto Mozzarella Sticks for a good appetizer or movie snack with your milkshakes. Get that classic diner feel by serving a Keto Bacon Cheeseburger and some Keto Fries (or these Crispy Green Bean Fries would be delicious, too)!

More Keto Drinks:

• Keto Caramel Frappuccino
• Sugar Free Lemonade
• Iced Mocha
• Keto Margarita

More Keto Desserts:

• Keto Chocolate Chip Cookies
• Triple Chocolate Cheesecake Bars
• Air Fryer Brownie
• Low Carb Peanut Butter Chocolate Fudge

Yield: 2

Keto Milkshake

Print

This delicious Keto Milkshake is just 4 net carbs and the perfect blend of chocolate and peanut butter!

Ingredients

• 1 pint Rebel Triple Chocolate Ice Cream
• 1/2 cup unsweetened almond milk
• 1/2 cup ice
• 2 tablespoons peanut butter

Instructions

1. Add all of the ingredients to a blender and blend until completely smooth. Top with sugar free whipped cream and chocolate syrup if desired.

Notes

Remember, net carbs are calculated TOTAL carbs MINUS fiber and sugar alcohols.

Nutrition Information:

Yield:

2

Serving Size:

1/2 recipe
Amount Per Serving: Calories: 391Total Fat: 35.9gCholesterol: 102mgSodium: 264mgCarbohydrates: 32gNet Carbohydrates: 4gFiber: 9.8gSugar: 2gSugar Alcohols: 18.2g

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