Reasons You’ll Love this Recipe

• One Pan: This meal can be cooked all in one pot or a large pan. A one-pan meal streamlines the cooking process and minimizes cleanup because your meat and vegetables are all cooked together.
• Balanced nutrition: While quick and convenient, that isn’t the only plus of this dish! It is also a balanced and nutritious meal because it incorporates protein and vegetables ensuring you’re getting a well-rounded dinner.
• Versatility: This can be easily adapted or modified based on the ingredients you have available and can be very convenient for weeknight cooking. This allows you to be flexible with what you cook based on what’s in your fridge and pantry. The zoodles can be subbed for other vegetables such as fresh green beans, mixed vegetables or cabbage.

Ingredients

As always, this is a quick overview of the ingredients needed to make this savory sesame chicken dish! For the complete, printable instructions simply scroll to the recipe card below.

• Chicken: boneless, skinless chicken thighs or breasts will work in this recipe. You will need to cut your preferred chicken into small bite-sized pieces.
• Zucchini: for this recipe, we will be spiralizing the zucchini into noodles. If you don’t have a spiralizer or prefer a shortcut you can purchase precut zucchini at most grocery stores.
• Spices and Herbs: red pepper flakes, salt, pepper, sesame seeds, fresh garlic, and grated ginger.
• Toasted Sesame Oil: this is essential for getting that authentic, rich sesame flavor signature to Asian dishes.
• Soy sauce: tamari or coconut aminos can also be used if you prefer.
• Rice vinegar: this helps to balance the rich oil and salty soy sauce. Rice vinegar is milder in flavor than distilled or apple cider vinegar.
• Peanut Butter: I know it may seem a little odd, but peanut butter is used in many Thai dishes, so you probably have peanuts in Asian food. This helps add richness and depth to the sauce.
• Cornstarch: used to thicken the sauce. If you do not want to use cornstarch you can omit this ingredient or you can use xantham gum in its place.

How to Make Asian Chicken

In addition to the ingredients listed above you will need a spiralizer, or pre-spiraled zucchini, as well as a large pan and spatula. I’ve documented every step of this process so you can easily make this dish at home. To make this healthy chicken stir fry follow the instructions below.

Make the Zucchini Noodles

Choose medium-size zucchini and remove the ends. Spiralize zucchini using a zucchini spiralizer on the smallest noodle blade you have. Alternatively, you can buy pre-spiralized zucchini. If using a zucchini spiralizer, follow the package directions well to ensure safety. Place the zucchini noodles on a clean dish towel and allow them to rest while you prepare the rest of the ingredients. This allows some of the moisture to escape before cooking.

Make the Sauce

In a jar or medium bowl, whisk together the peanut butter, 2 tablespoons of sesame oil, soy sauce, sesame seeds, rice vinegar, ginger, red pepper flakes, salt, and pepper.

Marinade and Cook the Chicken

Place the cubed chicken in a medium bowl with 2 tablespoons of the sauce and toss to coat. Let marinate for 15 minutes. Heat a large nonstick skillet over medium heat. Add the remaining sesame oil and the marinated chicken. Cook for about 7-10 minutes, stirring occasionally, until cooked through (reaching at least 160°F on an instant-read thermometer). Mix in the garlic and cook for 2-3 minutes over medium heat until the garlic has cooked through.

Add the Sauce and Zucchini Noodles

Add remaining sauce and simmer for 2 minutes or until slightly thickened. Once the sauce is nice and thick (remember, the zucchini is going to add extra moisture to this dish so you really want the sauce to be reduced) add the spiralized zucchini and toss everything together, cooking for 1 minute on medium heat.

Serve

This meal contains a good source of protein and vegetables so it can be considered a complete and balanced meal. However, if you would like to incorporate a side to stretch your meal a bit further here are some great ideas:

• Easy Cucumber Salad: This simple no-cook salad contains several of the same ingredients for the sauce.
• Air Fryer Brussels Sprouts: the sauce with this recipe is very similar to Yum Yum sauce which goes great with this chicken as well!
• Air Fryer Egg Rolls are a great option for our non-keto friends.

How to Prevent Soggy Zoodles

Zucchini has an extremely high moisture content. A common issue when cooking with zucchini is a To prevent zoodles from being soggy, you can follow these tips:

• Choose the right zucchini: Medium-size firm, fresh zucchini is the best option. Large zucchini have big seeds and will not produce nice zoodles. Also, look for zucchini with smooth skin. Avoid zucchini that feels soft or has blemishes, as they may have higher water content.
• Pat them dry: After spiralizing the zucchini, place the zoodles on a paper towel or clean kitchen towel. Gently pat them dry to remove excess moisture. Do this while you measure out and prepare the other ingredients and you will be shocked at how much moisture you absorb.
• Quick cooking: Cook the zoodles quickly over high heat. This will help them retain their structure and prevent them from releasing too much water. Avoid overcooking, as this can lead to sogginess.
• Don’t overcrowd the pan: If you’re cooking a large batch of zoodles, it’s essential not to overcrowd the pan. Cooking in smaller batches allows for better heat distribution and helps to avoid steaming the zoodles, which can make them soggy.
• Serve immediately: Zoodles are best when served right after cooking. If you let them sit for too long, they may release more moisture and become soggy.

Storage and Reheating

Allow any leftovers to cool completely before storing them in an airtight container. To help prevent additional moisture from being an issue you can add a paper towel to the container to absorb and liquid the zucchini releases, however this step is optional. To reheat add to a skillet over medium heat and warm, stirring occasionally for 3-4 minutes.

I do not recommend freezing this dish. Zucchini noodles do not freeze well due to their high water content. Freezing them can cause them to become mushy and lose their texture.

Recipe FAQ

Other Zucchini Recipes

• Air Fryer Zucchini with Parmesan: a quick and easy side with minimal ingredients and a short cook time!
• Buffalo Chicken Zucchini Boats: a reader favorite recipe!
• Air Fryer Sausage and Veggies: quick, easy and delicious!
• Tuna Zoodle Casserole: the perfect low carb comfort food!

Yield: 4

Asian Chicken Zoodles

Print

Asian Chicken Zoodles feature tender sesame chicken served with zucchini noodles for a healthy, hearty low carb meal!

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

• 3 medium-large zucchinis, spiralized (about 1 1⁄2 pounds; 6-7 cups zucchini noodles)
• 1 pound boneless skinless chicken thighs, fat trimmed and cut into 1” cubes
• 4 garlic cloves, minced
• 1 tablespoon creamy peanut butter
• 2 1/2 tablespoons toasted sesame oil
• 1/4 cup soy sauce or tamari sauce
• 2 tablespoons sesame seeds
• 2 tablespoons rice vinegar
• 1/2 teaspoon freshly grated ginger
• 1/8 teaspoon red pepper flakes
• 1/2 teaspoon Kosher salt
• 1/2 teaspoon ground black pepper
• **2 teaspoons cornstarch combined with 1 tablespoon COLD water: optional, if needed to thicken the sauce**

Instructions

1. Spiralize zucchini using a zucchini spiralizer. Alternatively, you can buy pre-spiralized zucchini. Place the zucchini noodles on a clean dish towel to rest while you prep the remaining ingredients.
2. Make the sauce: In a jar or medium bowl, whisk together the peanut butter, 2 tablespoons of sesame oil, soy sauce, sesame seeds, rice vinegar, ginger, and red pepper flakes.
3. Marinade the chicken: Place chicken in a medium bowl with salt, pepper, and 2 tablespoons of sauce. Let marinate for 15 minutes.
4. Heat a large nonstick skillet over medium heat. Add the remaining 1/2 tablespoon of sesame oil and the marinated chicken. Cook for about 7-10 minutes, stirring occasionally, until cooked through (reaching at least 160°F on an instant-read thermometer). Mix in the garlic and cook for 2-3 minutes over medium heat until the garlic has cooked through.
5. Add remaining sauce and simmer for 2 minutes or until it has reduced by half and thickened.
6. Add spiralized zucchini and toss everything together, cooking for 1 minute on medium heat. Be sure not to overcook the zucchini, cook until just tender.

**OPTIONAL: If you wish to thicken the sauce further combine 2 teaspoons cornstarch with 1 tablespoon COLD water and stir in the last minute of cooking. This is especially handy if the zucchini releases more liquid than desired.

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Nutrition Information:

Yield:

4

Serving Size:

1/4 of recipe
Amount Per Serving: Calories: 287Total Fat: 17gCholesterol: 106mgSodium: 700mgCarbohydrates: 6.8gNet Carbohydrates: 5.8gFiber: 1gSugar: 1.3gProtein: 25g

The post Asian Chicken Zoodles appeared first on The Best Keto Recipes.

Zucchini Salad

This Grilled Zucchini Salad just screams, “SUMMER!” Fresh tomatoes and basil, juicy mozzarella, and tender charred zucchini come together for a healthy meal that feels decadent. Add on the homemade vinaigrette, and your taste buds will be thrilled!

Why you’ll love this recipe

• Easy – The only cooking required is grilling the zucchini. You can do this on an outdoor grill, over a campfire, under the broiler, or on the stove. This is perfect for beginners because you can use the method you’re most comfortable with, and it’s one simple step!
• Healthy – This recipe focuses on making the most from simple, healthy ingredients! It works for gluten-free, low-carb, and keto diet, too. You get your healthy fats from the cheese and oil, fiber from zucchini, and loads of antioxidants in the tomatoes!
• Quick – This recipe is ready to go within 30 minutes. Most of the time you’re just waiting for the zucchini to cool! You could easily grill the zucchini a few hours ahead of time if you want to assemble ahead of time for a party or gathering.

Grilled Zucchini Salad Ingredients

Here’s a quick overview of what you’ll need for this zucchini recipe. For exact measurements, keep scrolling down to the printable recipe card near the bottom.

• Zucchini – You want fresh, firm zucchini that has just a tiny bit of give when you squeeze it. Choose zucchini of similar sizes so that they all cook at about the same rate.
• Tomatoes & Cherry Tomatoes – This is perfect for any garden tomatoes you have coming in! You can use 1 large heirloom tomato, 2 medium vine-ripened tomatoes, or 2-3 Kumato or Roma tomatoes if you prefer. The cherry tomatoes add a different texture and add a great color to the salad.
• Mozzarella – You want the fresh, juicy mozzarella, not the low-moisture version. These usually come in balls or shaped like logs, and you simply slice them into thin, delicious pieces.
• Basil leaves – These add tons of flavor, and I highly recommend not leaving these out! If you’re out of fresh leaves, at least toss 1/2 teaspoon of dried basil to add a touch of flavor. The fresh leaves really knock this salad out of the park, though!
• Olive oil, Red wine vinegar, Sugar-free maple syrup, Garlic, Red pepper flakes, Salt, Pepper – This comes together to create a well-balanced vinaigrette that will bring out the best in the tomatoes and zucchini! The little sweetness added by the maple syrup is perfect with the contrasting red pepper flakes. You could replace the syrup with a few drops of liquid monk fruit if you prefer.

How to Make a Grilled Salad

This simple healthy recipe is so easy and great for beginners or lazy days! Here’s a step-by-step guide for making this low-carb salad.

Slice & dry zucchini

First you want to wash, slice, and dry your zucchini. Press them between two layers of paper towels to absorb as much excess moisture as you can. Doing this helps get a great char on the outside of the zucchini without it cooking through steam as much.

Cook & season zucchini

Heat your grill, grill pan, or cast iron skillet to medium-high heat and brush with oil. Place the zucchini on but do not overcrowd the pan. If necessary, you may need to cook zucchini in batches. Cook for 2-3 minutes per side or until nicely charred. Remove and set onto a plate to cool.

As the zucchini cools, sprinkle with 1/4 teaspoon salt and toss with your hands. We didn’t want to add the salt before cooking because it would have drawn out moisture and could have prevented us from getting a perfect charred texture.

Make vinaigrette

While the zucchini is cooling, mix together your vinaigrette ingredients. This doesn’t require any heat, just some vigorous whisking or shaking. Pour all ingredients into a jar and shake to emulsify, or place them in a bowl and whisk until well combined.

Assemble salad

Now that your zucchini has cooled to room temperature, you can start mixing it with the cherry tomatoes and sliced tomatoes in a platter. Add in the torn mozzarella, making sure everyone could get a little bit of everything in every bite. Finally, spoon over the vinaigrette and torn basil leaves. It’s best to start with just 1/2 the dressing, then taste and add to your preference.

Serve

This recipe is delicious served on its own for a vegetarian summer meal that makes the most out of your garden! Additional fresh herbs like parsley, thyme, or chives would also be fantastic.

What to serve with Grilled Zucchini Salad

If serving this zucchini salad as your meal, a hearty appetizer like Grilled Portobello Mushrooms or Smashed Brussels Sprouts with Lemon Aioli would be great. If this salad is your appetizer or side, consider serving Steak and Shrimp Skillet and some Keto Garlic Bread Chaffles. When you want to add some protein and crunch, toss in some chopped Pecan Crusted Chicken! To add a delicious keto cocktail to your party, consider an herby option like Basil Whiskey Sour, Keto Mint Julep, or a Rosemary Gin Fizz.

How to Store Zucchini Salad

This salad is best served fresh. However, leftovers can be enjoyed within 1-2 days. Store leftovers in an airtight container in the fridge. If you’d like to make this ahead of time or meal prep it for lunches, simply leave the components separate until ready to serve–Keep the zucchini and basil in one container (unsalted), the tomatoes in another, and the vinaigrette in a third container.

If you love this zucchini salad, you’ll love these summer recipes:

• Grilled Zucchini Mozzarella Wraps – These are the perfect pool-side appetizer on a hot day! Melty mozzarella surrounded by tender grilled zucchini feels like a treat but is actually pretty healthy.
• The BEST Cucumber Salad – If you love fresh flavors in a tasty dressing with some cheese but don’t want to cook, this is the perfect recipe for you! Great for meal prepping and awesome for lunches.
• Grilled Chicken Caesar Salad – This meal has it all; tangy dressing, tender chicken, crispy lettuce, and delicious parmesan! It’s best enjoyed in the summer with amazing fresh produce.
• Smoked Queso – This easy dip recipe does the work on its own in the grill; barely any work or cleanup necessary! This low-carb dip is great with veggies, keto chips, or drizzled on top of meat.
• Air Fryer Squash – You’ll love how easy, healthy, and full of flavor this side dish is. It’s ready quickly, goes with just about any dinner, and is super inexpensive during the summer months!

Zucchini Salad FAQs

Yield: 4

Grilled Zucchini Salad

Print

This Grilled Zucchini Salad with a homemade red wine vinaigrette will be your repeat meal of the summer! This healthy recipe is ready in under 30 minutes, loaded with fresh mozzarella and tender veggies, and has fewer than 5 net carbs.

Prep Time 20 minutes

Cook Time 5 minutes

Total Time 25 minutes

Ingredients

For the Salad:

• 1 pound zucchini (about 3 medium zucchini)
• 6 ounces tomato of choice (can be 2 medium vine-ripe tomatoes, 1 large Heirloom Tomato, or 2-3 Kumato tomatoes) sliced into thin rounds
• 1⁄2 pint (8 ounces) colorful cherry tomatoes, halved
• 1⁄2 tsp fine salt
• 8 ounces fresh mozzarella cheese, sliced into thin rounds and torn in half
• 8-10 fresh basil leaves, torn right before serving

For the Vinaigrette:

• 1⁄3 cup extra virgin olive oil
• 3 tablespoons red wine vinegar
• 2 garlic cloves, minced
• 2 teaspoons sugar-free maple syrup
• 1 1⁄2 teaspoon salt
• 1⁄4 teaspoon freshly cracked black pepper
• 1/8 teaspoon red pepper flakes, optional

Instructions

1. Trim ends off of each zucchini. Slice each zucchini into 1⁄2” thick circles on a bias. Line a baking sheet with a paper towel and place the zucchini on it. Lightly press a paper towel on top of the zucchini too to remove excess moisture.
2. Heat a grill pan or cast iron skillet over medium-high heat and brush with oil. Grill zucchini in batches, as not to overcrowd the pan, cooking for 2-3 minutes per side until charred. Once cooked, set onto a plate to cool.
3. Sprinkle the top of the cooked zucchini pieces with 1⁄4 teaspoon salt and toss with your hands.
4. Make the dressing by combining all the ingredients in a container or bowl and whisking together, or cover the container and shake well until emulsified.
5. Arrange the tomatoes & room-temperature grilled zucchini on a serving dish along with sliced tomatoes and mozzarella slices. Drizzle with vinaigrette (may not use all of it), sprinkle with torn basil, and sprinkle with 1⁄4 tsp salt and freshly cracked black pepper.

Notes

• Start with using 1⁄2 of the dressing, then taste and see if you need more. You’ll likely end up using about 3⁄4 of it, but everyone's preferences are different.
• I like to arrange this salad in a platter style, but one can also mix everything together in a bowl. If mixing in a bowl, you may consider chopping everything a bit smaller.
• I used this grill pan, but any grill pan (of course real outdoor grill), cast iron skillet or even fry pan will work to charr the zucchini.

Nutrition Information:

Yield:

6

Serving Size:

About 3/4 cup
Amount Per Serving: Calories: 249Total Fat: 21gCholesterol: 29mgSodium: 829mgCarbohydrates: 6.3gNet Carbohydrates: 4.7gFiber: 1.6gSugar: 4.3gProtein: 10g

The post Grilled Zucchini Salad appeared first on The Best Keto Recipes.

Steak and Shrimp

Steak and Shrimp are one of those great flavor combinations that many of us reserve for special occasions. Also called Surf and Turf, steak and shrimp is quite impressive and may seem a bit out of reach for a weeknight dinner. However, this one pan, 20 minute recipe is sure to change your mind. This dish also features tender asparagus, peppers and zucchini, making it a complete, well rounded meal! 

Steak and Shrimp Skillet Ingredients

As always, this is a quick overview of the ingredients you will need for this recipe. To get the complete recipe just keep scrolling. For this steak recipe you will need:

• Steak tips, or 1 inch cuts of your favorite steak
• Deveined, shelled and thawed shrimp
• Vegetables: asparagus, bell peppers, onions, zucchini
• Other ingredients: extra virgin olive oil and cajun seasoning or your favorite all purpose seasoning blend. 

How to make Surf and Turf?

You won’t believe how simple this recipe is. First, just combine all of your ingredients in a large bowl and coat with olive oil and your seasonings. Heat a large skillet or griddle to medium high heat and add nonstick spray. Add your seasoned ingredients to the hot skillet.

Try to align everything in one layer, if you can. Cook for three minutes, stir and then cook for an additional 3-4 minutes, or until the shrimp is pink and the veggies are fork tender.

How do I know when steak is done?

The cook time is determined by your preferred cut. The most reliable way to monitor your steak is to use a meat thermometer to ensure it has reached your preferred level of doneness. Here’s a simple guide to temperatures and doneness:

• Medium Rare: 135 degrees F or 57 degrees C
• Medium: 145 degrees F or 63 degrees C
• Medium Well: 150 degrees F or 66 degrees C
• Well: 160 degrees F or 71 degrees C

Tips for the Best Steak and Shrimp

• Arrange everything in a single layer, if possible. You can also cook in batches if you don’t have a large enough skillet.
• This is an excellent recipe for a stove top griddle, or an outdoor Blackstone griddle if you have one handy. 
• You can easily double or triple this recipe if you’re cooking for a crowd! Just remember, you will have to cook in batches. 
• For extra flavor, you can marinate your shrimp using this recipe
• If you prefer your food to be extra spicy, step up the cajun seasoning! If you prefer your food a little more mild, even a small portion of the seasoning will add an excellent flavor

How to Store and Reheat Steak and Shrimp

To store, simply place in the fridge in a glass or plastic container with an airtight lid. This meal will keep fresh for up to three days.

To reheat, just put in the microwave and warm in 30 second increments until your desired temperature is met. You could also warm on the stove top or in the Air Fryer.

More One Pan Meals

• One Pan Tuscan Chicken
• Asian Pork Chops with Sesame Broccoli
• Fajita Veggies
• One Pan Shrimp Creole

Keto Recipes

• Andouille Sausage Foil Packets
• Zucchini Nachos
• Bacon Wrapped Pork Tenderloin

Yield: 6

Steak and Shrimp Skillet

Print

Ingredients

• 1 pound steak tips, or 1 inch cubes of your favorite cut
• 1 pound thawed shrimp, peeled and deveined
• 2 cups zucchini, sliced
• 1 cup asparagus, sliced
• 1 cup red bell pepper, chopped
• 1/2 cup red onion, chopped
• 1 tablespoon minced garlic
• 1 1/2 tablespoons extra virgin olive oil
• 1 1/2 tablespoons Cajun seasoning*

Instructions

1. Combine all of the ingredients in a large bowl and toss with olive oil and seasoning.
2. Heat a large skillet or griddle to medium heat. Spray with cooking oil. Add the meat and veggies to the skillet, trying to place everything in a single layer if possible.
3. Cook the veggies 3 minutes without tossing, stir and cook an additional 3-4 minutes until the shrimp is pink and cooked through and the vegetables are tender.

Notes

Cooking Guide for Steak

Medium Rare: 135 degrees F or 57 degrees C
Medium: 145 degrees F or 63 degrees C
Medium Well: 150 degrees F or 66 degrees C
Well: 160 degrees F or 71 degrees C

Nutrition Information:

Yield:

6

Serving Size:

About 1 1/2 cup
Amount Per Serving: Calories: 321Total Fat: 15.6gCholesterol: 173mgSodium: 1106mgCarbohydrates: 6.4gNet Carbohydrates: 4.7gFiber: 1.7gSugar: 3.1gProtein: 39g

The post Steak and Shrimp Skillet appeared first on The Best Keto Recipes.

Cajun Shrimp and Sausage Skillet

It’s no secret that I love simple, nutritious dinners. We had this Egg Roll in a Bowl earlier this week and these Sheet Pan Fajitas last week- I love these meals because they require very little prep, cooking time or clean up, all while helping me stick to my keto diet. This one pan meal is no exception! A generous serving is only 5.3 net carbs, making this a great keto dinner option!

Smoked sausage and buttery shrimp are combined with sweet bell peppers, tender zucchini and crunchy brussels sprouts in this perfect low carb meal! These ingredients are complimented by Cajun spices to make this meal pack a ton of flavor! You can easily cater this recipe to your personal preferences. Add more or less of the Cajun seasoning depending on how spicy you prefer your food, so you can be sure to please even your picky eaters!

One of my favorite things about this meal is how quickly it comes together. In only 20 minutes, this one pan meal is on the table. It doesn’t get much better than that! This dinner is perfect for busy weeknights. This Cajun shrimp recipe is also great for meal prepping- make a large batch over the weekend and then easily warm up for a healthy lunch!

Ingredients for Cajun Shrimp and Sausage

As always, this is a quick overview of the ingredients needed for this recipe. For the complete recipe just scroll to the bottom of the page.

• Sausage: Use your favorite variety, smoked sausage, andouille sausage or lower fat varieties such as chicken or turkey will also work in this recipe.
• Shrimp: thawed, peeled and deveined shrimp.
• Vegetables: Zucchini, Brussels sprouts, red bell pepper, red onion, minced garlic
• Other ingredients: extra virgin olive oil, Cajun seasoning.

You can increase or decrease the Cajun seasoning based on your preferred level of spice. You can replace it with your favorite all purpose seasoning, but I strongly recommend using at least a little of the Cajun seasoning. It adds a ton of flavor!

How to make this keto sausage recipe

This keto recipe is incredibly simple! Start by combining all of your ingredients in a large bowl, then coat them with olive oil and seasonings. Stir or toss to make sure every little piece is coated for a super flavorful meal.

Grab your skillet or griddle and warm it up on medium heat. Once it’s good and hot, spray with oil or other nonstick spray, then add your ingredients to the skillet. If possible, put it all in a single layer to get a perfect sear on each piece. If you can’t fit it in one layer, that’s okay, everything will still taste delicious!

Cook your veggies, sausage, and shrimp for 3 minutes, then stir and cook for an additional 3-4 minutes. Once the shrimp are pink and the vegetables are fork tender, the meal is ready to serve!

How long does this meal take?

Your whole family will love this easy weeknight dinner. From start to finish, this meal will be on your table in less than 20 minutes! This keto meal also provides a large portion of your day’s protein and fiber. This recipe is also great for keto meal prep- prepare on your weekend and enjoy all week long!

How many carbs are in this Cajun Shrimp?

A large serving of this keto skillet meal is only 5.3 net carbs! This is an excellent meal for low carb meal prep, it makes a ton and the carbs are kept at a minimum.

Tips for the best Cajun Sausage

• Arrange everything in a single layer, if possible. You can also cook in batches if you don’t have a large enough skillet. This is an excellent recipe for a griddle if you have one handy.
• You can easily double or triple this recipe if you’re cooking for a crowd!
• For extra flavor, you can marinate your shrimp using this recipe
• If you prefer your food to be extra spicy, step up the Cajun seasoning! If you prefer your food a little more mild, even a small portion of the seasoning will add an excellent flavor.

What should I serve with this one pan sausage and veggies?

I served this meal with some Keto Cheddar Garlic Biscuits, but these Keto Three Cheese Biscuits or Cheesy Zucchini Breadsticks would also be delicious! A Keto Salad Bowl or this Simple Arugula Salad with Parmesan are the perfect accompaniment to any dinner table. For dessert, try this easy Air Fryer Brownie, Lemon Cookies or Keto Brownies with Frosting!

How to Store and Reheat this Shrimp and Sausage recipe

To store, simply place in the fridge in a glass or plastic container with an airtight lid. This meal will keep fresh for up to five days. To reheat, just put in the microwave and warm in 30 second increments until your desired temperature is met. You could also warm on the stove top or in the Air Fryer.

More One Pan Meals

• One Pan Tuscan Chicken
• Asian Pork Chops with Sesame Broccoli
• Fajita Veggies
• One Pan Shrimp Creole

More easy keto recipes

• Air Fryer Chicken Legs
• Andouille Sausage Foil Packets
• Zucchini Nachos
• Bacon Wrapped Pork Tenderloin

Yield: 6

Cajun Shrimp and Sausage Skillet

Print

This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables!

Cook Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 (14 ounce) package Smoked Sausage or Andouille Sausage, sliced
• 1 pound thawed shrimp, peeled and deveined
• 2 cups zucchini, sliced
• 1 cup sliced Brussels sprouts
• 1 cup red bell pepper, chopped
• 1/2 cup red onion, chopped
• 1 tablespoon minced garlic
• 1 1/2 tablespoons extra virgin olive oil
• 1 1/2 tablespoons Cajun seasoning*

Instructions

1. Combine all of the ingredients in a large bowl and toss with olive oil and seasoning.
2. Heat a large skillet or griddle to medium heat. Spray with cooking oil. Add the meat and veggies to the skillet, trying to place everything in a single layer if possible.
3. Cook the veggies 3 minutes without tossing, stir and cook an additional 3-4 minutes until the shrimp is pink and cooked through and the vegetables are tender.

Notes

* Increase or decrease the Cajun seasoning based on your preference for spice. All purpose seasoning can also be used, but it won't be quite as flavorful.

Nutrition Information:

Yield:

6

Serving Size:

About 1 1/2 cup (1/6 of recipe)
Amount Per Serving: Calories: 321Total Fat: 21.7gCholesterol: 121mgSodium: 101mgCarbohydrates: 7gNet Carbohydrates: 5.3gFiber: 1.7gSugar: 3gProtein: 24g

The post Cajun Shrimp and Sausage Skillet appeared first on The Best Keto Recipes.

Keto Pizza

Pizza is one of my favorite meals, and it’s not off the table if you’re practicing a keto diet! This Keto Pizza Skillet is packed with Italian sausage, pepperonis, marinara, mushrooms, peppers, zucchini and of course, cheese! This easy keto meal is the ultimate comfort food. Your family won’t be able to get enough!

This keto pizza is basically a crustless pie. You could easily make this keto fathead dough if you wanted some crust. I used this same dough for my Easy Keto Taco Cups, Ham and Cheese Calzones, Keto Sausage and Cream Cheese Pinwheels!

Ingredients for Keto Pizza Skillet

As always, here is a quick overview of the ingredients used in our Keto Pizza Skillet. For the complete recipe just scroll to the bottom of the page.

• Italian sausage, pepperonis
• Mushrooms, bell pepper, zucchini
• Low carb marinara
• Shredded cheese

How to make Keto Pizza

• First, heat a large skillet over medium heat. Cook your meat and drain off any grease.
• Add the chopped veggies and marinara sauce. Stir well and cook for 7-8 minutes, or until the vegetables are tender and the majority of the liquid has evaporated.
• Add cheese and top with pepperoni. Broil for 2-3 minutes, or until the cheesy is bubbly.
• Enjoy! This keto dinner comes together very quickly and with minimal prep!

How many carbs per serving?

This keto skillet dinner is only 5.9 grams of net carbs per serving!

Tips for the Best Pizza Skillet

• Be sure to closely watch your pizza while it is broiling- you don’t want it to burn!
• I recommend chopping your vegetables fairly small, so that way everything cooks evenly
• Use a nonstick, oven safe skillet
• If you want to add some spice, try a spicy sausage!

What to serve with this keto skillet recipe?

Keto Cheesy Zucchini Breadsticks are the perfect pizza appetizer! Keto Jalapeno Poppers are also one of my favorite snacks and are a true crowd pleaser! I personally can’t get enough of these Stuffed Mushrooms. For dessert, try Keto Chocolate Chip Bars, Triple Chocolate Cheesecake Bars or this Keto Skillet Cookie!

One Pan Recipes

Who has time for dishes? Not me! That’s why I love one pan dishes. They’re so easy and make clean up a breeze! This Cheesy Jalapeno Chicken is a regular in our house. Mushroom Chicken is a deliciously healthy dish that everyone will adore! Keto Sesame Chicken Stir Fry is sure to please even the pickiest of eaters in your house. Keto Cabbage and Sausage Skillet barely takes any prep and is such a simple, delicious dish!

Other Keto Pizza Recipes

• Strawberry Limeade Keto Fruit Pizza
• Keto Pizza Bagels
• Pepperoni Pizza Bites
• Keto Taco Pizza
• Keto Chicken Bacon Ranch Pizza

Yield: 4

Keto Pizza Skillet

Print

Keto Pizza is the perfect easy dinner recipe! This low carb dinner is packed with Italian sausage, zucchini, peppers, marinara and cheese!

Cook Time 15 minutes

Total Time 15 minutes

Ingredients

• 1 pound Italian sausage
• 1 cup mushrooms
• 1 cup bell pepper, chopped
• 1 1/2 cup zucchini, chopped
• 1 1/2 cup low carb marinara
• 1 cup shredded cheese
• 1/4 cup pepperoni slices

Instructions

1. Heat a large, deep skillet over medium heat. Brown the meat and drain off any grease.
2. Add the mushrooms, bell pepper, chopped zucchini and marinara sauce. Stir and incorporate everything well. Cook the mixture 7-8 minutes until the vegetables are tender and most of the liquid has evaporated.
3. Sprinkle the cheese over the mixture and to with pepperonis. Broil 2-3 minutes (watch closely!) until the cheese is bubbly.

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  Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black

Nutrition Information:

Yield:

4

Serving Size:

1/4 of the skillet
Amount Per Serving: Calories: 531Total Fat: 40gCholesterol: 104mgSodium: 1100mgCarbohydrates: 7.7gNet Carbohydrates: 5.9gFiber: 1.8gSugar: 4.3gProtein: 20g

The post Keto Pizza Skillet appeared first on The Best Keto Recipes.

Is zucchini keto?

Zucchini is perfect for a keto diet! This vegetable is naturally low carb and very versatile! Zucchini can be shredded to be included in dishes, sliced and sauteed, grilled or spiralized. There’s an endless number of ways that you cab enjoy this vegetable. Whether you’re looking for keto lunch ideas, meal prep recipes or great keto dinner ideas, you’ll be able to find them with these 20+ Keto Zucchini Recipes!

How many carbs are in zucchini?

Zucchini is very low in carbs. One small zucchini contains about 3 grams net carbs, a medium zucchini about 4 net carbs, and a large zucchini about 7 grams of net carbs. It also contains several key nutrients, and it is especially high in vitamin A.

How to Cook Zoodles

Zucchini makes excellent noodles, but we call them zoodles! Using a spiralizer you can easily make zoodles at home. You also buy them pre-spiralized at many grocery stores. To cook your zoodles, just place a little olive oil in a skillet. Add your spiralized zoodles and sauté for 2-3 minutes. You want your zoodles to be tender but not mushy. And that’s it! Depending on what you’re using your zoodles for, you may add some butter and cheese for Cacio e Pepe Zoodles or you may use them for a Zoodle Casserole!

More Easy Keto Recipes

• Shrimp con Queso
• Keto Coconut Shrimp
• Grilled Pork Tenderloin
• Keto Buffalo Chicken Tenders

20+ Keto Zucchini Recipes

These 20+ Keto Zucchini Recipes are perfect for your next low carb dinner. This list has easy zucchini boats, noodles, casseroles, fries, and more!

Zucchini Boat Recipes

One of my favorite ways to prepare zucchini for an easy keto dinner is with a delicious zucchini boat!

Photo Credit: www.maebells.com

Chicken Bacon Ranch Zucchini Boats (low carb + keto)

These Chicken Bacon Ranch Zucchini Boats are loaded with tender chicken, crispy bacon and loads of cheese! Each zucchini boat is just 2.5 net carbs each making it the perfect keto dinner! 

Continue Reading

Photo Credit: www.maebells.com

Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option)

Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal!

Continue Reading

Photo Credit: www.maebells.com

Keto Cheeseburger Zucchini Boats

The filling in these Keto Ground Beef Zucchini Boats tastes just like a cheeseburger! The perfect easy weeknight keto meal at roughly 4.5 net carbs per serving.

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Photo Credit: farmlifediy.com

Taco Zucchini Boats (low carb + keto recipe)

These Taco Zucchini Boats are perfect summer comfort food at about 4.5 net carbs each! Garden fresh zucchini is packed with taco meat, topped with cheese and baked until bubbly! 

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Photo Credit: itstartswithgoodfood.com

Air Fryer Pizza Zucchini Boats (keto + low carb)

You only need five basic ingredients for these flavor-packed Air Fryer Pizza Zucchini Boats! Never miss a pizza night with this keto zucchini boat (only 2 net carbs apiece)!

Continue Reading

Photo Credit: itstartswithgoodfood.com

Chicken Alfredo Zucchini Boats - It Starts With Good Food

Chicken Alfredo Zucchini Boats are an easy weeknight meal! Stuffed zucchini boats filled with chicken, alfredo and cheese. This low carbohydrate, high protein meal will leave you feeling satisfied!

Continue Reading

Photo Credit: www.maebells.com

Chili Cheese Stuffed Zucchini Boats (keto + low carb)

Warning! These Chili Cheese Stuffed Zucchini Boats are super addictive! Fresh zucchini is stuffed with keto chili and topped with sharp cheddar cheese! Each zucchini boat contains less than 3 net carbs!

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Zucchini Casseroles

Zucchini is perfect for making a delicious keto meal, especially a casserole!

Photo Credit: thebestketorecipes.com

Keto Cheeseburger Zoodle Casserole

This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! This is the perfect keto casserole recipe under 6 net carbs per serving!

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Photo Credit: thebestketorecipes.com

Cheesy Keto Tuna Casserole Recipe - The Best Keto Recipes

You will love this Keto Tuna Casserole packed with zucchini noodles, a creamy cheese sauce, and chunks of tuna. This low-carb comfort food is only 3.4 net carbs per serving and will become your new favorite!

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Photo Credit: www.maebells.com

Keto Taco Zoodle Casserole

This low carb Keto Taco Casserole has all the flavor of taco mac without the carbs! Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! The ultimate keto comfort food, under 6 net carbs per serving!

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Zucchini Sides

Zucchini makes for an amazing keto recipe side dish! These are sure to please everyone at your table!

Photo Credit: www.maebells.com

Bacon Egg and Zucchini Bites (keto + low carb)

These savory Bacon Egg and Zucchini Bites are loaded with fresh veggies, salty bacon and tons of cheese! Each mini muffin has just 0.2 net carbs each making them an amazing keto breakfast option!

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Photo Credit: www.maebells.com

Zucchini Tortillas (low carb + keto)

These easy 5-ingredient Keto Tortillas are low-carb and grain-free! At about one net carb per tortilla, these are perfect for keto wraps, quesadillas and more!

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Photo Credit: www.maebells.com

Keto Zucchini Fries

You will love these Keto Zucchini Fries for a low carb side! These fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! 

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Photo Credit: thebestketorecipes.com

Grilled Zucchini Mozzarella Wraps - The Best Keto Recipes

Grilled Zucchini Mozzarella Wraps are the ultimate keto summer side dish! Each wrap contains less than 1 net carb and is perfect dipped in low carb marinara! 

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Photo Credit: thebestketorecipes.com

Cheesy Keto Breadsticks (Low Carb!) - The Best Keto Recipes

Try these Cheesy Keto Breadsticks for a low-carb appetizer or light lunch. At just 1.9 net carbs per breadstick, this is a great low-carb game day snack!

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More Keto Zucchini Recipes

Are you looking for more keto dinner ideas? Look no further!

Keto Lasagna Skillet (low carb + one Pan)

This Keto Lasagna Skillet has everything you love about lasagna with none of the work! Ready in 30 minutes and only 5 net carbs per serving this is a low carb recipe you've got to try! Zucchini replaces noodles for a perfect one pan low-carb lasagna!

Get the Recipe

Photo Credit: farmlifediy.com

Zucchini Lasagna (not soggy!)

This Zucchini Lasagna recipe is loaded with meat, cheese and zucchini noodles! A few simple steps results in the perfect keto-friendly lasagna that is not soggy or watery!

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Instant Pot Pizza Soup (keto + low carb)

This easy Instant Pot Pizza Soup is loaded with meat and vegetables in an ultra creamy broth! At about 7 net carbs per serving this is a low carb soup you'll enjoy all winter long! Zucchini bulks up this soup without adding a bunch of carbs.

Get the Recipe

Photo Credit: www.maebells.com

Cheesy Zucchini Casserole

Cheesy Zucchini Casserole is the perfect five ingredient meal! This easy keto casserole is loaded with fresh zucchini, meat, marinara and cheese for about 2 net carbs per serving! 

Continue Reading

Photo Credit: www.maebells.com

Grilled Chicken and Zucchini Skewers (keto + low carb)

These Easy Grilled Chicken and Zucchini Skewers are keto, low carb and gluten free! These summer kabobs are perfect on their own or on top of a big Greek salad!

Continue Reading

Photo Credit: thebestketorecipes.com

Cacio e Pepe Zoodles

Cacio e Pepe Zoodles are a quick and easy, low carb spin on an Italian classic! Buttery zucchini noodles are tossed with freshly grated cheese and loads of pepper for the perfect keto-friendly meal!

Continue Reading

Photo Credit: www.maebells.com

Instant Pot Chicken Spinach Soup (keto + low carb)

This creamy Chicken Spinach Soup is the perfect Instant Pot keto comfort food! Under 5 net carbs per bowl, this low carb soup will become a family favorite and keto meal prep staple.

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Photo Credit: itstartswithgoodfood.com

Keto Chicken Zucchini Stir-Fry - It Starts With Good Food

This Keto Chicken Zucchini Stir-Fry is a low carb, one pan dinner recipe. Each serving of this chicken vegetable stir-fry has about 2 net carbs!

Continue Reading

Photo Credit: thebestketorecipes.com

Blackened Salmon Kabobs (Keto + Low Carb)

These Blackened Salmon Kabobs are keto, low carb and gluten free! These skewers of grilled salmon and zucchini are perfect on their own or on top of a big salad!

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Photo Credit: farmlifediy.com

Greek Chicken Kabobs (low carb + keto)

These Greek Chicken Kabobs are loaded with flavorful chicken, zucchini and red onion! At only 3.5 net carbs per serving this is a low carb keto friendly dinner you will love!

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Photo Credit: farmlifediy.com

Zucchini Nachos (Keto Nachos!)

These Zucchini Nachos are a healthier way to get your nacho fix! These Keto Nachos can be made in the air fryer or oven and require just a few basic ingredients!

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Photo Credit: itstartswithgoodfood.com

Air Fryer Zucchini Pizza Bites

These Air Fryer Zucchini Pizza Bites are low carb, keto-friendly and require just 6 minutes of cook time!

Continue Reading

Photo Credit: farmlifediy.com

Keto Zucchini Bread

This Keto Zucchini Bread is going to become one of your favorites! This low carb bread is made with sugar free chocolate chips and coconut flour and is under 4 net carbs!

Continue Reading

Photo Credit: www.maebells.com

Sauteed Zucchini

Sautéed Zucchini is a 10 minute side dish that is naturally low carb and contains basic ingredients you probably keep on hand! 

Continue Reading

Photo Credit: www.maebells.com

Zucchini Fritters (keto + low carb)

You will love these Zucchini Fritters! Made with fresh zucchini, and cheddar cheese, this delicious appetizer has only 2 net carbs each!

Continue Reading

Photo Credit: www.maebells.com

Air Fryer Zucchini with Parmesan

Learn how to make delicious Air Fryer Zucchini with Parmesan! This keto side dish has only four ingredients, is ready in under 10 minutes and has less than 4 net carbs!

Continue Reading

Photo Credit: www.maebells.com

Roasted Zucchini with Parmesan

This easy Roasted Zucchini with Parmesan is the perfect summer side dish! Healthy, low-carb, and simple – This is the only roasted zucchini recipe you’ll ever need!

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The post 20+ Keto Zucchini Recipes appeared first on The Best Keto Recipes.

Check out this list of my favorite 10+ keto air fryer recipes! Each of these amazing recipes is keto, gluten free and low carb!

Below is a list of my favorite 10+ air fryer keto recipes! I love being able to pop something into the air fryer- it’s super quick, healthier than frying and everything always comes out delicious! Even better, each of these recipes is gluten free!

You’ll find amazing dinners, great vegetable recipes and delicious appetizers in this list! Whatever you’re looking for, you’ll find it here! Having a great variety of recipes that are easy to prepare will make sticking to your keto diet easier than ever!

The best Air Fryer Keto meals!

If you are new to using an air fryer, you’re in luck! I’ve got you covered with some delectable dishes to get your feet wet with your new favorite appliance! These recipes are perfect if you’re new to keto- they’re a great introduction to all of the ways you can easily make your favorite recipes keto friendly!

These air fryer keto recipes are all also easy to prepare and cook! By using the air fryer, you’re able to drastically cut down on your cooking time as well as clean up. The best of both worlds!

My favorite keto air fryer recipes

Making sure that your meals are keto friendly can be difficult, but luckily I’ve done the work for you! This blog is an amazing resource for fast, family friendly keto appetizers, entrees and desserts.

By ensuring that every meal listed below is already keto approved, it takes one step out of the process of going keto. And with these keto air fryer recipes, everything is that much easier because you know exactly what you’ll need to prepare your dishes! Just pop everything into the air fryer and you’ll have an amazing dish in just a few minutes!

Here are some other keto meal ideas you may enjoy:

• 50+ One Pan Keto Meals
• 20+ Easy Keto Instant Pot and Slow Cooker Recipes
• 17+ Keto Seafood Recipes
• The Best Keto Coffee Drinks 
  

  10+ Keto Air Fryer Recipes

  Check out this list of my favorite keto air fryer recipes! Each of these amazing recipes is keto, gluten free and low carb!

  

  Photo Credit: www.maebells.com

  Keto Steak Rolls (low carb + gluten free) - Maebells

  These easy Keto Steak Rolls are loaded with flavor. Flank steak is wrapped around green beans, peppers and onion, just 4 net carbs per serving!

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  Photo Credit: thebestketorecipes.com

  Air Fryer Broccoli (Low Carb & Keto)

  This tender and perfectly crispy Air Fryer Broccoli only takes 8 minutes to make and has three net carbs! This is the perfect low-carb, keto side dish that goes with anything!

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  Photo Credit: thebestketorecipes.com

  Crispy Green Bean Fries (Air Fryer or Oven)

  Try these low-carb Crispy Green Bean Fries as a game day snack or simple side dish! You can make these keto fries in the oven or air fryer! 

  Continue Reading

  

  Photo Credit: itstartswithgoodfood.com

  Air Fryer Pizza Zucchini Boats (keto + low carb)

  You only need five basic ingredients for these flavor-packed Air Fryer Pizza Zucchini Boats! Never miss a pizza night with this keto zucchini boat (only 2 net carbs apiece)!

  Continue Reading

  

  Photo Credit: itstartswithgoodfood.com

  Air Fryer Keto Mozzarella Sticks

  These crispy Air Fryer Mozzarella Sticks are just under 2 net carbs per serving, making them a great keto snack!

  Continue Reading

  

  Photo Credit: itstartswithgoodfood.com

  Keto Jalapeno Poppers

  These Keto Jalapeno Poppers are loaded with two kinds of cheese and wrapped in pepper bacon! This easy low carb appetizer can be made in the oven, on the grill or in the air fryer!

  Continue Reading

  

  Photo Credit: www.maebells.com

  Keto Asian Steak Rolls (air fryer + oven)

  Try these Keto Asian Steak Rolls for a delicious dinner tonight! This colorful dish can be an entrée, a side dish, or a fun appetizer for under 3 net carbs for 4 rolls!

  Continue Reading

  

  Photo Credit: www.maebells.com

  Easy Keto Chicken Tenders (baked or air fryer)

  These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! 

  Continue Reading

  

  Photo Credit: www.maebells.com

  Air Fryer Green Bean Fries (+ Baked Version)

  Are you looking for a crispy, salty snack? These easy Air Fryer Green Bean Fries are the perfect low-carb side dish or appetizer! Under 6 net carbs per serving!

  Continue Reading

  

  Photo Credit: www.maebells.com

  Air Fryer Buffalo Wings (low carb + keto) - Maebells

  These Air Fryer Buffalo Wings are ultra crispy with no breading! These wings are the perfect low-carb appetizer complete with a spicy, buttery buffalo sauce!

  Continue Reading

  

  Photo Credit: www.maebells.com

  Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option)

  Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal!

  Continue Reading

  

  Photo Credit: itstartswithgoodfood.com

  Chicken Alfredo Zucchini Boats - It Starts With Good Food

  Chicken Alfredo Zucchini Boats are an easy weeknight meal! Stuffed zucchini boats filled with chicken, alfredo and cheese. This low carbohydrate, high protein meal will leave you feeling satisfied!

  Continue Reading

  

  Photo Credit: itstartswithgoodfood.com

  Air Fryer Cabbage and Sausage

  Try Air Fryer Cabbage and Sausage for a low carb, keto-friendly meal that is cooked in the air fryer in about 10 minutes!

  Continue Reading

  

  Photo Credit: itstartswithgoodfood.com

  Air Fryer Brussels Sprouts - It Starts With Good Food

  These crispy Air Fryer Brussels Sprouts are ready in 10 minutes and are served with an easy 3-ingredient Asian dipping sauce! They make the best keto appetizer or side dish for a busy night! You will LOVE them with this Asian Salmon!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Chicken Nuggets

  Learn how to make homemade chicken nuggets in the air fryer that are perfectly crispy and crunchy! These easy air fryer chicken nuggets are also low carb and gluten free!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Sausage - It Starts With Good Food

  Air Fryer Sausage makes breakfast a breeze! Learn how to cook fresh or frozen sausage patties and links in the air fryer in less than 10 minutes! Here's a great seasoning recipe for homemade sausage, too!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Brownie (keto + gluten free)

  This quick and easy Air Fryer Brownie for one is low carb, keto-friendly and ready in under 10 minutes! Under 5 net carbs, this gluten free brownie is the BEST keto dessert!

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  Air Fryer Mushrooms (keto + low carb)

  This Air Fryer Mushrooms recipe features tender mushrooms loaded with Italian sausage, marinara, and cheese! Each serving is a great low carb lunch or appetizer under 3 net carbs!

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  Easy Bacon Wrapped Chicken Breast

  This easy Bacon Wrapped Chicken Breast is a one pan, 30 minute meal! This keto friendly chicken recipe is great with roasted vegetables and reheats well for weekly meal prep!

  Get the Recipe

  

  Keto Bacon Cheeseburger

  Enjoy a juicy Keto Bacon Cheeseburger for under 7 net carbs! This low carb burger recipe can be made on the grill, in a skillet or in an air fryer! 

  Get the Recipe

  

  Keto Coconut Shrimp with Sweet Chili Garlic Sauce

  This delicious Keto Coconut Shrimp will quickly join your low-carb dinner rotation! This low-carb seafood dinner can be cooked in 30 minutes or less on the stove, in the oven, or in an Air Fryer!

  Get the Recipe

  

  Photo Credit: itstartswithgoodfood.com

  Air Fryer Cauliflower

  This Air Fryer Cauliflower is the perfect keto side dish! Ready in under twenty minutes and only 3.3 net carbs, this spicy appetizer is going to be gone in seconds!

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  Air Fryer Zucchini with Parmesan

  Learn how to make delicious Air Fryer Zucchini with Parmesan! This keto side dish has only four ingredients, is ready in under 10 minutes and has less than 4 net carbs!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Frozen Broccoli

  This Air Fryer Frozen Broccoli is ready in only a few minutes and has just 3.6 net carbs per serving! This is an easy keto side dish that you’ll make again and again!

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  Photo Credit: itstartswithgoodfood.com

  Air Fryer Green Beans and Smoked Sausage

  Air Fryer Green Beans and Smoked Sausage is the ultimate 10 minute meal! This low carb dinner has only 6 net carbs per serving and is great for keto meal prep!

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  Easy Air Fryer Chicken - It Starts With Good Food

  This easy Air Fryer Chicken is ready in 15 minutes and perfect for a keto dinner! This chicken recipe is juicy, tender, and takes barely any effort!

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  Air Fryer Green Beans

  Learn how to make easy Air Fryer Green Beans! Fresh green beans are paired with seasoning and lemon to make the perfect keto side dish!

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  Air Fryer Crab Cakes - It Starts With Good Food

  These Air Fryer Crab Cakes are perfect for a crispy, light dinner! These can be made keto-friendly and are great for meal prepping!

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  Air Fryer Steak Tips

  These Air Fryer Steak Tips are only two ingredients and come together in under five minutes! This is the perfect easy keto dinner!

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  Air Fryer Pork Tenderloin

  This is the BEST Air Fryer Pork Tenderloin recipe! Cooks in just 15 minutes, this is perfect for an easy low-carb, keto friendly weeknight dinner.

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  Air Fryer Chicken Legs - It Starts With Good Food

  These amazing Air Fryer Chicken Legs with an easy marinade recipe require just 15 minutes of cooking for a juicy, flavorful low-carb meal!

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  Air Fryer Asparagus - It Starts With Good Food

  Air Fryer Asparagus is the perfect keto side dish! A generous serving of this healthy recipe is only 2.1 net carbs!

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  Air Fryer Zucchini Pizza Bites

  These Air Fryer Zucchini Pizza Bites are low carb, keto-friendly and require just 6 minutes of cook time!

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The post 10+ Keto Air Fryer Recipes appeared first on The Best Keto Recipes.

A few years ago we visited Italy and it was just as magical as you might imagine. While there is nothing low carb or keto-friendly about traditional Italian cuisine, I have found myself making a low carb version of one of my favorite Italian dishes, Cacio e Pepe. 

If you aren’t familiar with this dish, Cacio e Pepe translates to cheese and pepper. Traditionally warm al dente pasta is tossed with olive oil, Parmigiana Regiano, Pecorino Romano, and freshly cracked pepper. It is a simple, yet incredibly satisfying dish. 

Ingredients for Cheesy Zoodles

As always, this is a quick overview of the ingredients you will need for this recipe. To get the complete recipe and instructions just keep scrolling. 

• Zucchini Noodles: also called zoodles. This is simply zucchini cut into noodle shape with a spiralizer. You can find pre-preprepared zucchini noodles in the freezer section, I suggest fresh over frozen for the best results in this recipe. 
• Butter: I use salted butter for this recipe, but unsalted works too.
• Pecorino Romano and Parmesan Cheese: you can sub parmesan for the pecorino if you wish. 
• Salt and Black Pepper: freshly cracked pepper is best in this recipe.

Can I use Parmesan for Cacio e Pepe Zoodles?

In short, the answer is yes. You can use only parmesan instead of a combination of pecorino Romano and parmesan. Both of these cheeses are hard cheeses and have a similar taste. The main difference is that parmesan comes from cow milk and pecorino comes from sheep’s milk. 

Though the cheeses have a similar flavor, they have subtle differences and are great when paired together. If you do not have access to pecorino, parmesan will do. 

How do you make Cheesy Zoodles?

This is such an easy low carb, vegetarian dish. You can serve this as a main meal and it will serve 2, or 4 as a smaller side dish. Just follow these easy steps:

• Heat the 1 tablespoon olive oil in a large skillet over medium heat. Add the zucchini noodles and sauté 2-3 minutes until al dente (tender, but not mushy)
• Remove the noodles from the skillet. Add the butter to the skillet and melt completely. Add the zoodles back to the skillet and toss with both cheeses, salt and pepper.

How many carbs are in Cheesy Zucchini Noodles?

This recipe serves two as a main dish and comes to just 2 net carbs! You can add grilled chicken or salmon if you’d like to add some protein to the dish or enjoy it as a light vegetarian meal!

Other Zucchini Recipes

Zucchini is a keto staple! It is hugely versatile and naturally low in carbs. It is great as a pasta sub, like we used in this recipe, but is also great for appetizers, breakfast and even dessert recipes! These are some of my favorite low carb zucchini recipes:

• Keto Cheesy Zucchini Bread
• Bacon Egg and Zucchini Bites
• Zucchini Hummus Wrap
• Easy Grilled Zucchini Mozzarella Wraps
• Crispy Zucchini Fries

Yield: 2 main dish, or 4 side dish

Cacio e Pepe Zoodles

Print

Prep Time 5 minutes

Cook Time 3 minutes

Total Time 8 minutes

Ingredients

• 2 medium zucchini, spiralized
• 1 tablespoon extra virgin olive oil
• 1 tablespoon butter
• 1/2 cup shredded parmesan
• 1/4 cup shredded pecorino romano
• salt and freshly cracked black pepper to taste

Instructions

1. Heat the 1 tablespoon olive oil in a large skillet over medium heat. Add the zucchini noodles and saute 2-3 minutes until al dente (tender, but not mushy)
2. Remove the noodles from the skillet. Add the butter to the skillet and melt completely. Add the zoodles back to the skillet and toss with both cheeses, salt and pepper.
3. Serve immediately.

Recommended Products

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• 
  Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black
• 
  Spiralizer Ultimate 7 Strongest-and-Heaviest Duty Vegetable Slicer Best Veggie Pasta Spaghetti Maker for Keto/Paleo/Gluten-Free, With Extra Blade Caddy & 4 Recipe Ebook, White

Nutrition Information:

Yield:

2

Serving Size:

1/2 the recipe
Amount Per Serving: Calories: 306Total Fat: 25.9gCholesterol: 59mgSodium: 402mgCarbohydrates: 2.2gFiber: 0.2gSugar: 0.4gProtein: 14g

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I’m always looking for easy, no-fuss sides that can be grilled. Nobody wants to be dashing inside to stir something on the stove while the main entrée is sizzling away on the grill outside! These Zucchini Mozzarella Wraps are the perfect solution! I paired these with these Instant Pot Artichokes for a veggie filled dinner!

These simple bites only require five ingredients (and that’s if you count seasoning), so it’s easy and cost-effective to add to any meal! If you’ve got a little helper in the kitchen, they love to “paint” the zucchini wraps with the oil and seasoning, too!

Possibly my favorite thing about this recipe is that it’s so customizable. The seasonings and dip offerings can be altered to fit whatever meal you’re serving alongside them! We loved dipping them in marinara sauce when we had Mediterranean Shrimp Skewers, then we dipped them in pesto sauce when I served it as a vegetarian meal. We tried a balsamic vinegar reduction drizzle when we had them with this Chicken Caprese Salad, so I’m thinking we’ll try it in Tzatziki next!

If you are a meal prepper, these babies are perfect for you! Simply secure the zucchini around the fresh mozzarella, then freeze for at least 20 minutes. This allows the mozzarella to firm up while giving you time to hang out with your guests or make another dish! For more easy recipe ideas, check out The Best Five Ingredient Recipes!

Ingredients for Zucchini Mozzarella Wraps

This is one of the easiest recipes ever! You can truly customize this based on your personal preferences to make it a summer dish with all of your favorite things! As written, you only need toothpicks and these basic ingredients:

• Zucchini: sliced into very thin strips. I use this slicer and cut it on the number 2 setting. 
• Mozzarella: fresh, thick sliced mozzarella
• Olive oil, salt and pepper: you can also add other herbs or brush with balsamic vinegar if you wish. 

How do you make Grilled Zucchini with Mozzarella?

Begin by slicing the zucchini into very thin strips. I achieved this by using this handheld mandolin slicer on the second setting. Place the zucchini strips on a clean dish towel, covering them, and firmly press down to help remove any moisture. 

Place two zucchini strips in an X formation with a thick slice of fresh mozzarella. Fold the zucchini strips over the cheese and secure with a toothpick. Place the wraps in the freezer for at least 20 minutes. 

When ready to cook, preheat a grill to high heat (400 degrees F). Brush the zucchini wraps with olive oil and season each side liberally with salt and pepper. Grill the zucchini 4-5 minutes on each side. Serve immediately with warm marinara, pesto, or your favorite balsamic reduction. 

Tips and Tricks for the Best Grilled Zucchini

• The key to this recipe is correctly slicing the zucchini. The zucchini needs to be thin, so it cooks quickly and long so it fully wraps around the cheese. Skip the short zucchini and opt for longer, larger zucchini for this recipe. 
• Make sure you remove as much moisture as possible from the zucchini. Zucchini naturally has a lot of water, and so does fresh mozzarella. Using a dish towel to help you press out as much as possible, and allowing the zucchini to rest a few minutes will make this much easier. 
• Don’t skip freezing! You need to freeze these before grilling to prevent the cheese from oozing all over the grill. 
• Season really well. Don’t skip the olive oil, salt and pepper, this is the only seasoning this recipe uses, so don’t skimp!

Other Zucchini Recipes

• Keto Cheesy Bread
• Zucchini Hummus Wrap
• Buffalo Chicken Zucchini Boats
• Sesame Chicken and Zucchini Stir Fry

Grilled Zucchini Mozzarella Wraps

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Ingredients

• 2 zucchini, sliced into 16 very thin strips (see photos in post)
• 8 ounces fresh mozzarella, cut into 8 thick slices
• olive oil for brushing
• salt and pepper to taste
• toothpicks

Instructions

1. Begin by slicing the zucchini into very thin strips. I achieved this by using this handheld mandolin slicer on the second setting. Place the zucchini strips on a clean dish towel, covering them, and firmly press down to help remove any moisture. 
   
2. Place two zucchini strips in an X formation with a thick slice of fresh mozzarella. Fold the zucchini strips over the cheese and secure with a toothpick. Place the wraps in the freezer for at least 20 minutes. 
   
3. When ready to cook, preheat a grill to high heat (400 degrees F). Brush the zucchini wraps with olive oil and season each side liberally with salt and pepper. Grill the zucchini 4-5 minutes on each side. 
4. Serve immediately with warm marinara, pesto, or your favorite balsamic reduction. 

Notes

This is the mandoline slicer I use.

Nutrition Information:

Yield:

8 Zucchini Wraps

Serving Size:

Nutrition Calculated Per Wrap
Amount Per Serving: Calories: 101Total Fat: 8.1gCholesterol: 22.4mgSodium: 323mgCarbohydrates: 0.7gNet Carbohydrates: 0.7gFiber: 0gSugar: 0.3gProtein: 6.4g

The post Grilled Zucchini Mozzarella Wraps appeared first on The Best Keto Recipes.

I think zucchini boats are delicious low carb miracles. I have always loved zucchini because it is such a versatile vegetable. It is great made into Crispy Zucchini Fries, a low carb sub for noodles, the perfect addition to skewers, and makes delicious cheesy bread! The possibilities are really endless! 

Zucchini boats are one of my go to easy dinners because you can fill them with just about any flavor combination you have on hand for a delicious meal. Pair a protein, sauce and cheese together and you have an easy keto friendly dinner! 

These Keto Pizza Zucchini Boats are no different. Just 5 very basic ingredients and you have a low carb dinner that is sure to satisfy those pizza cravings! 

What ingredients do you need for Pizza Zucchini Boats?

• Zucchini
• Italian Sausage
• Marinara: a low carb option like Rao’s. 
• Parmesan Cheese
• Mozzarella Cheese

How do you make Pizza Zucchini Boats?

1. Slice the zucchini lengthwise and use a small spoon to hollow out the inside of the zucchini. 
2. Combine the cooked Italian sausage, low carb marinara and Parmesan cheese in a medium size mixing bowl.
3. Spoon the sausage mixture into the zucchini and top with shredded mozzarella. 
4. Bake at 350 degrees for 25-30 minutes until the cheese is melted and the zucchini is tender. 

What are some easy low carb zucchini recipes?

As I mentioned, zucchini is a staple in our house. I use this often for easy casseroles. Creating “zoodles” or zucchini noodles with a spiralizer is a great way to sub noodles in any dish. I used this method for my favorite Keto Tuna Zoodle Casserole. It is packed with zucchini and tuna in a creamy cheese sauce. It has all the flavor of a classic tuna noodle casserole without the carbs. 

Another casserole I love is this Keto Taco Zoodle Casserole. A pre-keto favorite in our house was Taco Mac. This dish features taco meat, tomatoes, zucchini noodles and a creamy cheese sauce. Some other favorites include:

• Crispy Zucchini Fries: an excellent sub for fries, I love to dip mine in low carb ranch. 
• Greek Salmon Skewers: ultra low carb and incredibly satisfying
• Keto Cheesy Bread: less than 2 net carbs per slice, don’t forget to dip in low carb marinara.

Are there other keto zucchini boat recipes?

Of course! Actually these Buffalo Chicken Zucchini Boats are probably made the most in our household. I love that you can use up leftover chicken and these can be made in the oven or air fryer. You may also like:

• Cheeseburger Zucchini Boats
• Taco Zucchini Boats
• Chicken Alfredo Zucchini Boats
• Chili Cheese Zucchini Boats (not keto, but definitely low carb)

Yield: 6

Keto Pizza Zucchini Boats

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These easy Keto Pizza Zucchini Boats have about 2 net carbs each and only 5 simple ingredients! This is the perfect way to satisfy those pizza cravings on a low carb diet!

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

• 3 medium size zucchini
• 1 pound Italian sausage, browned and grease drained
• 1 cup low carb marinara such as Rao's
• 1/2 cup shredded parmesan
• 1 cup shredded mozzarella

Instructions

1. Preheat the oven to 350 degrees.
2. Slice the zucchini lengthwise and use a small spoon to hollow out the inside of the zucchini. Place the zucchini in a baking dish.
3. Combine the cooked Italian sausage, low carb marinara and Parmesan cheese in a medium size mixing bowl.
4. Spoon the sausage mixture into the zucchini and top with shredded mozzarella. 
5. Bake for 25-30 minutes until the cheese is melted and the zucchini is tender. 

Nutrition Information:

Yield:

6

Serving Size:

1 Zucchini Boat
Amount Per Serving: Calories: 343Total Fat: 27.4gCholesterol: 65mgSodium: 917mgCarbohydrates: 2.9gNet Carbohydrates: 2.2gFiber: 0.7gSugar: 1.3gProtein: 19.7g

The post Keto Pizza Zucchini Boats appeared first on The Best Keto Recipes.