Salty, crunchy, dippable, and delicious. Keto Chips have all the crunch you want without all the carbs! Go a little spicy with baked pepperoni chips, or make some nachos with these keto tortilla chips. Each keto chip recipe can be out of the oven in less than 15 minutes with basically no prep, so this quick party recipe is an easy one to keep in your back pocket.

These chips don’t require refrigeration and they can last for a week — That’s perfect to toss into lunchboxes or bags for an easy snack that might save you from other cravings! You could even keep a bag in the car during road trips or take them on a quick hike.

Keto Chip Ingredients

• Pepperoni Chips – Pepperoni (medium, pizza topping size) and spray olive oil
• Tortilla Chips – Tortillas (low-carb street taco size) and spray olive oil

You may choose to add different seasonings to complement different types of dip! Cracker pepper, sea salt, sesame seeds, and herbs can all be sprinted on the chips to add your own twist.

How to make Keto Tortilla Chips and Pepperoni Chips

These keto chips can be made two ways, so you have double the dip options! These two chips do bake at different temperatures and for different amounts of time, so you will need to do these in two batches.

Cut the tortillas

With street taco style low carb tortillas, you can cut it into four pieces about the size of store-bought tortilla chips. You can use larger tortillas, but it’s a bit more difficult to get pieces of the same size for even cooking.

Arrange on baking rack/baking pan

Place your cut tortillas onto a greased baking pan (or with a silicone liner) in a single layer. Avoid allowing them to touch much — Crowding reduces air flow, so the tortillas won’t crisp up as well if they don’t have some space.

Spray the tortillas with oil

A light spray of olive oil on top will help the tortillas brown and crisp. Spray both sides of the tortilla so they get nice and crisp. If you don’t have spray oil, you can brush oil onto the tortillas (but consider doing that BEFORE cutting the tortillas to make it easier).

Bake Keto Tortilla Chips

Bake your tortillas for about 14 minutes total. Halfway through (around the 7 minute mark), take out the tortillas and flip them. Return the pan back to the oven and continue cooking another 6-8 minutes. When the chips are lightly golden, remove and allow to cool 5 minutes before serving. If you prefer salted chips, sprinkle the salt over the chips while they are still warm.

Start pepperoni chips

Once the tortillas are removed from the baking sheet, place a rack on it. Arrange the pepperoni in a single layer so that they crisp up perfectly. Spray your pepperoni with a bit of olive oil.

Bake Pepperoni Chips

Pepperoni Chips should be cooked about 11-12 minutes, depending on your preference of crispiness. You do not have to flip the pepperoni because the wire rack allows for good airflow.

Serve

This crunchy, salty snack recipe is a keeper because these chips can go with so many things. The baked pepperoni chips are perfect with Jalapeno Ranch or Beer Cheese Dip. Tortilla chips is exactly what you need for Smoked Queso Dip or Crab and Bacon Dip!

Both chips would make a great lunch side, too — Add your chips to a Chicken Bacon Ranch Lettuce Wrap or a Keto Bacon Cheeseburger for a filling, low-carb meal.

Store

Both of these chip recipes can be stored in an airtight container on the counter up to 1 week. Make sure you allow them to cool completely before putting them in the container — The chips will not stay crisp for long if you store them while warm.

The pepperoni chips do lose some crispness after 2 days, but you can quickly regain some of that by putting them under the broiler for about 30 seconds. Keep a close eye or they’ll burn quickly! The tortillas didn’t lose any crispness throughout the whole week, so they will be perfect for an easy school snack.

If you’re interested in these Keto Chips, you may also like…

• Zucchini Chips – These are incredibly tasty! You can have 3/4 cup of these for under 3 net carbs, too.
• Keto Nachos – This recipe uses cheese chips, but this could also be delicious with these homemade tortilla chips!
• Crispy Keto Fries – Rutabaga helps these fries become just as crispy and tender as potato fries!
• Whipped Feta Dip – Low in carbs, high in cheesy, creamy flavor! These would go great with the pepperoni chips, too.
• Chili Cheese Collard Green Chips – These are crispy, super flavorful, and also don’t require any refrigeration for an easy, healthy snack.

FAQ’s about Keto Chips

Keto Chips (2 Ways!)

Print

Prep Time 2 minutes

Cook Time 12 minutes

Total Time 14 minutes

Ingredients

Pepperoni Chips - 6 servings

• 1 (6 ounce) pack of pepperoni (I used Hormel Original Pepperoni)

Tortilla Chips - 7 servings

• 1 (14 count) low carb street taco tortilla (I used Mission Zero Carb Street Taco Tortillas - link below)

Instructions

Pepperoni Chips

1. Preheat the oven to 400 degrees F.
2. Place a baking rack on top of a baking sheet, then add pepperoni in an even layer.
3. Bake 11-12 minutes or until pepperoni has browned and is crisp.
4. Leave sitting for 5 minutes because the chips crisp up more as they cool.

Tortilla Chips

1. Preheat the oven to 375 degrees F while you cut tortillas (4-4.5" diameter) into 4 pieces.
2. Place tortillas on a greased baking sheet (or lined with silicone mat), then spray both sides of tortillas with olive oil.
3. Bake 7 minutes, remove from oven, flip tortillas, and continue to bake another 6-8 minutes.
4. Allow the chips to cool so that they reach maximum crispiness.

Notes

Keto Tortilla Chip Nutrition Information

Nutrition values below are calculated using a 14-tortiila pack of Mission Zero Carb Street Taco Tortillas.

Serving Size: 8 chips (2 tortillas) 
Number of Servings: 7 

Calories: 50 grams / Total Fat: 3 grams / Saturated Fat: 1 grams / Sodium: 250 milligrams / Carbohydrates: 14 grams / Fiber: 14 grams / Protein: 4 grams

Nutrition Information:

Yield:

6

Serving Size:

1 ounce (about 14 Hormel Original Pepperoni chips
Amount Per Serving: Calories: 250Total Fat: 14gSaturated Fat: 6gCholesterol: 30mgSodium: 520mgCarbohydrates: 0gNet Carbohydrates: 0gFiber: 0gSugar: 0gProtein: 5g

The post How to Make Keto Chips (2 ways!) appeared first on The Best Keto Recipes.

Ham and Cheese Pinwheels

Are you looking for a quick, no cook keto lunch recipe? Look no further! These Ham and Cheese Pinwheels are going to become your new go-to grab and go meal! Deli ham is paired with cheddar cheese, cream cheese, Everything Bagel seasoning and mustard and wrapped in your favorite low carb tortilla! You can enjoy 5 of these ham pinwheels for only 3 net carbs, meaning these are perfect for keto meal prep!

This easy keto recipe is perfect for school lunches, snacks, parties or potlucks. These require no cooking, so they’re perfect for entertaining! Lay these out on a platter and serve while you’re preparing the main course- all of your guests will devour these! These ham roll ups are also super kid-friendly- all of your little ones will enjoy these fun sandwiches! You could also enjoy these as a healthy road trip snack- just pack in a lunch box with an ice pack and you’re good to go!

Ingredients in Ham Pinwheels

As always, here is a quick overview of the ingredients used in our Keto Pinwheels. For the complete recipe, just scroll to the bottom of the page.

• Tortilla- I used a low carb tortilla, but if you aren’t keto you can use any kind you like
• Cream cheese, Everything Bagel seasoning
• Mustard, deli ham, cheddar cheese sticks

How do I make this Pinwheel Ham and Cheese recipe?

This recipe takes only 5 minutes to bring together and is ready in only 3 easy steps!

1. Mix together the cream cheese, mustard and seasonings. Spread the mix on the bottom 3/4 of the tortilla.
2. Layer your ham and cheese stick at the bottom of the tortilla. Roll tightly and secure with toothpicks.
3. Chill for at least 30 minutes, then slice.

Tips for the best Ham Roll Ups

• Let your cream cheese to soften at room temperature- this will make it much easier to spread
• You could reduce the carb count even further by spreading your cheese mixture right onto your ham and rolling the ham up as the ‘tortilla’
• You really can’t skip the step of letting these roll ups chill before slicing and serving- this step lets all the ingredients come together and helps the pinwheels stay together.
• If you like pickles, those would be a delicious addition to this recipe!
• You could make this recipe super low carb by using a cheese wrap instead of the tortilla

Is this good for meal prep?

This is the perfect keto meal prep recipe! You can prepare these in advance and store in a plastic or glass container with an airtight lid and keep in the fridge. These ham pinwheels will stay fresh for up to five days, so they’re great for packing with your lunch and just grabbing in the morning. You don’t even need to heat these up, so they’re really a great lunch option!

More Ham and Cheese Recipes

• Keto Ham and Cheese Bites
• Warm Ham and Cheese Rolls
• Ham and Cheese Breakfast Quesadilla
• Easy Ham and Cheese Chaffles

Other Keto Appetizers

• 40+ Keto Game Day Snacks
• Chicken Taquitos
• Bacon Cheeseburger Bites
• Pizza Chaffle

Yield: 8

Ham and Cheese Pinwheels

Print

These Ham and Cheese Pinwheels are the best for an easy keto no-cook lunch! This quick recipe is kid-friendly and great for potlucks, too.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 4 low-carb tortillas (I used Mission Carb Balance)
• 4 ounces of cream cheese
• 1 tablespoon Everything Bagel seasoning
• 2 1/2 tablespoons mustard
• 24 slices deli ham (9-ounce package)
• 6 cheddar cheese sticks

Instructions

1. In a small bowl, mix together the softened cream cheese, mustard, and seasoning.
2. Spread the mixture on the bottom 3/4ths of the tortilla.
3. Place your six deli slices on the bottom 3/4ths of the tortilla, then hold your cheesesticks at the very bottom of the tortilla.
4. Roll the tortilla carefully but tightly and secure with toothpicks.
5. Chill in the fridge for at least 30 minutes, then cut into 1 inch slices.

Nutrition Information:

Yield:

8

Serving Size:

5 (1 inch) pinwheel slices
Amount Per Serving: Calories: 176Total Fat: 11.2gCholesterol: 47mgSodium: 1001mgCarbohydrates: 8.4gNet Carbohydrates: 4gFiber: 4.4gSugar: 1.4gProtein: 16.8g

The post Ham and Cheese Pinwheels appeared first on The Best Keto Recipes.

Pepperoni Cheese Wraps

These Pepperoni Cheese Wraps are going to become one of your favorite keto recipes! These wraps include seasoned pepperoni, smoky provolone or creamy mozzarella, fresh spinach, sliced pepperoncini peppers and a homemade pesto aoili! These keto wraps are the perfect lunch, easy no-cook dinner or meal prep recipe!

One of the best things about these wraps is the flavor combinations. I love pepperoni and pepperoncini peppers together, and the spinach, cheese and aoili really bring it all together. Pepperoni Cheese Wraps are protein packed, so they’ll give you the energy you need to get through your day. And while these easy wraps may be heavy on the flavor, they’re low in carbs! Enjoy a filling wrap for only 5.2 grams of net carbs!

Ingredients in Pepperoni Wraps

As always, here is a quick overview of the ingredients used in our Pepperoni Cheese Wraps. For the complete recipe, just scroll to the bottom of the page.

• Pepperoni- this recipe calls for large sliced pepperoni that you can find at your local deli. If you only have smaller pepperonis, they will work, but you’ll need several.
• Mozzarella or provolone cheese
• Spinach, pepperocini peppers
• Low carb tortilla or a Zucchini Tortilla– if you aren’t keto, any regular tortilla will work
• Mayonnaise and Pesto

How do I make these keto wraps?

This easy keto recipe comes together in only 2 steps!

1. Combine the mayonnaise and pesto to make the homemade aoili. Spread on your tortilla.
2. Add your spinach, cheese, pepperoni and pepperoncini peppers. Roll and serve!

Is this pepperoni sandwich good for keto meal prep?

These Pepperoni Cheese Wraps are perfect for meal prep! One of the best things about this recipe is that it’s a true grab-and-go meal. All you’ll need to do is prepare your wrap ahead of time and run out the door! There’s no warming required, so you can enjoy this wrap at any time! 

How to Store these Pepperoni Cheese Wraps

To store these keto sandwiches, I recommend wrapping them in wax paper. I prefer wax paper when I store my wraps because it keeps out moisture and keeps everything inside of the paper fresh.

Tips for the best low carb tortilla wrap

• Switch up your tortilla! You can use your favorite low carb tortilla, or try a cheese wrap, an egg wrap, a Zucchini Tortilla or a lettuce wrap!
• Try a different type of meat! Salami, prosciutto or pastrami would all work here. Or make a combination of your meats for a super flavorful wrap!
• If you have a food processor, I recommend making your own pesto. It’s so easy and is so incredibly delicious!

What should I serve with this keto wrap?

I love a keto side dish, that’s why I’ve got several! Some of my favorites are these Chili Cheese Collard Green Chips, Green Bean Fries, Carrot Fries, Ranch Zucchini Chips or Crispy Keto Fries! Stuffed Mushrooms, Swiss Chard or Zucchini Fritters would also be delicious with this pepperoni wrap!

Other Easy Wrap Recipes

• Turkey Lettuce Wraps 
• Cheeseburger Quesadillas
• Keto Italian Lettuce Wraps
• Keto Pinwheels

More easy keto lunch recipes

• Air Fryer Chicken
• Chicken Lettuce Wraps
• Keto Chicken Salad
• Air Fryer Green Beans and Smoked Sausage

Yield: 2 wraps

Pepperoni Cheese Wraps

Print

These Pepperoni Cheese Wraps are the perfect keto lunch! Deli pepperoni is paired with smoky provolone, fresh spinach and flavorful pesto aoili, all for about 5 net carbs!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 2 low carb tortillas
• 1 tablespoon mayonnaise
• 1 teaspoon pesto
• 4 slices mozzarella or provolone slices
• 1 cup spinach leaves, packed
• 4 ounces deli pepperoni slices
• 3 tablespoons pepperoncini peppers, sliced

Instructions

1. Combine the mayonnaise and pesto to make a creamy pesto aioli. Spread the aioli liberally on the tortilla. 
2. Top with spinach leaves, cheese, pepperoni and pepperoncini peppers. Roll tightly and slice. 

Nutrition Information:

Yield:

2

Serving Size:

1 (using Mission Carb Balance tortilla)
Amount Per Serving: Calories: 540Total Fat: 43gCholesterol: 84mgSodium: 1402mgCarbohydrates: 21gNet Carbohydrates: 5.2gFiber: 15.8gSugar: 0.4gProtein: 30g

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