Tangy, sweet, smoky…these are just a few of the words used to describe the unique flavor of sun dried tomatoes. Personally, tangy is the first adjective to come to mind. While we may not all agree on the best way to describe its flavor, we can surely agree that this Italian, sun dried tomato flavor is distinctive and delicious. Especially when combined with chicken.

This creamy, crockpot chicken recipe is an incredibly simple, time-saving way to get the distinctive, mouthwatering flavor of sun dried tomato chicken without spending hours in the kitchen. This recipe only requires 10-15 minutes of prep time then you will simply let it cook in the crockpot.

This creamy chicken recipe provides 8 servings so it is a great choice as a weeknight meal for a larger family or even a small gathering. If you enjoy meal prep, make this high protein chicken recipe at the beginning of the week. Then, depending on the size of your family, you can stretch it into one or several meals later in the week. You can also freeze this recipe for up to 3 months.

What You Will Love About This Recipe

• Easy. This recipe only requires a couple simple steps before cooking in the slow cooker. Since it is a slow cooker recipe, there is minimal clean up required!
• Family-friendly. This recipe provides 8 servings so it is a great choice for a family dinner and you will still likely have some leftovers!
• Meal-prep. This is a great meal prep choice that you can either prepare ahead of time and freeze or make at the beginning of the week and stretch into multiple meals.

How to Make Slow Cooker Sun Dried Tomato Chicken

In addition to the ingredients listed above, you will need a small sauce pan, cooking spray, and a slow cooker (4-quart or larger) for this recipe. You can follow our step-by-step instructions below for the best results. Scroll to the bottom of the page for the printable recipe card with all the ingredients and exact amounts.

Season the chicken

Spray the inside of a 4-quart crock pot with cooking spray. Then place the chicken in the bottom of the dish and top with salt, pepper, Italian seasoning, garlic powder, paprika, and sun-dried tomatoes. 

Make the Alfredo sauce

Melt the butter in a small saucepan or skillet over medium-low heat. Add the garlic and saute for about 30 seconds. Add the white wine and allow the wine to simmer and reduce by half. This step takes about 5 minutes. Once the wine is reduced, add the heavy cream and parmesan and stir well. Allow the alfredo sauce to simmer for 5 minutes until it has thickened. 

Cook the chicken

Pour the sauce over the chicken and place the lid on the slow cooker. Cook the chicken on low up to 8 hours or on high up to 3 hours. (Remember, the cooking time in crock pots can vary tremendously. If your slow cooker runs high (brings things to a simmer on low) you will want to stick to a cooking time of no more than 5-6 hours.)

What to Serve with this Crock Pot Tuscan Chicken Recipe

• Balsamic Glazed Brussels Sprouts– Only 7 simple ingredients and about 15 minutes are needed for this versatile, healthy recipe. 
• Italian Baked Mushrooms– These mushrooms are smothered in a delicious butter, garlic, and herb sauce! This is the perfect easy, low-carb side dish recipe!
• Keto Dinner Rolls– These dinner rolls are perfectly soft and fluffy, you would never guess they are low carb! This homemade bread recipe is the perfect addition to your dinner table and only takes 30 minutes.
• Keto Three Cheese Biscuits– Each cheesy low carb biscuit is loaded with sharp cheddar, mozzarella and fresh basil for just 2 net carbs each!  
• Parmesan Cauliflower– This delicious Air Fryer Parmesan Cauliflower is tossed in a delicious garlic parmesan sauce and cooked to crispy perfection! Just 4 net carbs for a full cup of this buttery side dish.
• Cauliflower Risotto– This delicious cauliflower rice risotto is made with parmesan, cream cheese and piled high with seasonings! This one pan meal is low carb, gluten free and ready in under 30 minutes!

Sun Dried Tomato Chicken FAQ

Other Slow Cooker Recipes

• Ginger Garlic Pork Tenderloin
• Crack Chicken
• Crock Pot Ribs
• Cajun Chicken
• Buffalo Chicken

Yield: 8

Crock Pot Sun Dried Tomato Chicken

Print

This Crock Pot Sun Dried Tomato Chicken is a rich, creamy slow cooker chicken recipe that is packed full of flavor. It is a family-friendly meal that provides 8 servings in just a few simple steps!

Prep Time 15 minutes

Cook Time 8 hours

Total Time 8 hours 15 minutes

Ingredients

• 2 pounds chicken
• Salt and Pepper to taste
• 1 tablespoon Italian seasoning
• 1 teaspoon EACH garlic powder, paprika
• 3/4 cup sun-dried tomatoes, chopped
• 1 tablespoon butter, divided
• 3 cloves garlic, minced
• 1/2 cup white wine or chicken broth
• 3/4 cup heavy cream
• 1/2 cup grated parmesan

Instructions

1. Spray the inside of a 4-quart crock pot with cooking spray.
2. Place the chicken in the bottom of the dish and top with salt, pepper, Italian seasoning, garlic powder, paprika, and sun-dried tomatoes.
3. Melt the butter in a small saucepan over medium-low heat. Add the garlic and saute for about 30 seconds. Add the white wine and allow the wine to simmer and reduce by half. This step takes about 5 minutes.
4. When the wine is reduced, add the heavy cream and parmesan and stir well. Allow the alfredo sauce to simmer for 5 minutes until it has thickened.
5. Pour the sauce over the chicken and place the lid on the slow cooker. Cook the chicken on low up to 8 hours or on high up to 3 hours. (Remember, the cooking time in crock pots can vary tremendously. If your slow cooker runs high (brings things to a simmer on low) you will want to stick to a cooking time of no more than 5-6 hours. )

Nutrition Information:

Serving Size:

4 ounces chicken breast + 1/4 cup cream sauce
Amount Per Serving: Calories: 429Total Fat: 19gCholesterol: 205mgSodium: 279mgCarbohydrates: 3.7gNet Carbohydrates: 3.1gFiber: 0.6gProtein: 42g

The post Crock Pot Sun Dried Tomato Chicken appeared first on The Best Keto Recipes.

If you’ve spent much time on our website, you will know we love our cabbage recipes. There is a lot to love about cabbage. Cabbage recipes are some of our favorite comfort foods.

Another reason cabbage is so great is because of its health benefits. It is naturally low in carbohydrates and full of vitamins in minerals. Cabbage also helps decrease inflammation and improve digestion.

Health aside, this particular Cabbage Soup recipe is a personal favorite because it requires common, inexpensive pantry staples and provides 8 servings. We nearly always have the needed ingredients on hand. If not, they’re easy to find and budget-friendly.

The recipe is even more budget-friendly, considering it provides enough servings for multiple meals. This makes it perfect for meal prepping too. Utilize leftovers for lunch or dinner later in the week, or even freeze in smaller servings to serve up to 3 months later!

Why You Will Love This Recipe

• Inexpensive. All of the ingredients are common, inexpensive items that you can easily find at your local grocery store without breaking the bank. This recipe also provides 8 servings so you will have plenty of leftovers!
• Hearty. Packed full of vegetables, this soup is a filling dinner option. Cabbage is especially great with several health benefits, such as those discussed above. To make this recipe lower in calories, you could hold the bacon, although bacon does make everything better.
• Easy. With a few simple steps, you can have this recipe on the table in about 30 minutes!

Recipe Ingredients

Here’s a quick overview of what you’ll need for this recipe. Keep scrolling down to the printable recipe card for the exact measurements.

• Proteins: chopped ham and bacon (try pepper bacon if looking for a little more flavor with a hint of heat)
• Vegetables: minced garlic, onion, celery, bell pepper, carrots, and of course cabbage.
• Canned crushed tomatoes: for a little extra flavor, try fire-roasted canned tomatoes.
• Beef broth: for the best flavor, choose a high-quality broth.
• Spices: onion powder, garlic powder, paprika, and oregano.

How to Make Cabbage Soup

Aside from the ingredients listed above, you will need a Dutch oven or large pot, as well as a cutting board and knife. I’ve documented each step so you can easily make this at home! Follow this step-by-step guide to make this vegetable soup in about 30 minutes! Scroll to the recipe card at the bottom of the page for the exact measurements.

Cook the Bacon

Heat a Dutch oven or large pot to medium heat. Add the chopped bacon to the skillet, stirring occasionally until the bacon is crisp. Once the bacon is crisp, use a slotted spoon to remove the bacon from the pot and set aside on a paper towel-lined plate to drain.

Saute the Vegetables

Once the bacon has been cooked and removed from the pot pour off some of the bacon grease if desired. Leave at least 1 tablespoon in the skillet to saute the vegetables. Next,  add the garlic, onion, celery, bell pepper and carrots. Saute the vegetables, stirring occasionally, for 4-5 minutes. Remember, the vegetables continue to cook as the soup cooks so you do not need to cook them until they are totally soft.

Cook the Cabbage

Stir in the broth, crushed tomatoes, chopped cabbage, spices and ham. Allow the soup to simmer (not boil) for 10-15 minutes or until the cabbage has reached your desired consistency. Then stir the bacon into the soup, and add salt and pepper to taste.

What to Serve With Cabbage Soup

• Keto Dinner Rolls– These keto dinner rolls are so perfectly soft and fluffy you would never guess they are low carb!
• Shaved Brussels Sprouts Salad– This healthy, easy salad is perfect for lunch, potlucks, holiday parties, and more!
• Cranberry Apple Kale Salad– Cranberry Apple Kale Salad is the ultimate Fall salad! Packed with crisp apples, sweet dried cranberries and salty nuts this is the perfect healthy salad recipe! 
• Three Cheese Keto Biscuits– Each low carb biscuit is loaded with sharp cheddar, mozzarella and fresh basil for just 2 net carbs each!  
• Keto Soup Topper and Garnish Ideas– Add these easy keto soup garnishes, toppers, and sides for a delicious low-carb soup night!

Storage and Reheating Instructions

• Reheating Instructions: To reheat, my preferred choice is heating on low on the stovetop. Stirring intermittently. However, if you’re in a hurry, this recipe reheats well in the microwave. Reheat in 30-second increments until heated to your desired level. To reheat from frozen, allow to thaw in the fridge overnight before reheating.
• Refrigerator Storage: Allow to cool completely. Then, you can store this soup in an airtight container for up to 3 days in the refrigerator. We like to store leftovers in single serving containers so we can just grab and go!
• Freezer Storage: This cabbage soup freezes well. After allowing to cool completely, freeze in a freezer-safe container for up to 3 months. This recipe provides 8 servings so I usually store in multiple containers so we don’t have to thaw it all at once.

Tips and Tricks

• Add some kick with pepper bacon or cayenne pepper. Pepper bacon is my personal favorite.
• Personalize this soup with your preference of protein and/or vegetables. Add pulled pork, beef chunks, extra vegetables, or even potatoes just to name a few ideas!
• Easily make this a vegetarian dish. Substitute the beef broth with vegetable broth and hold the bacon and ham. You will also need to use some olive oil (any neutral oil) to saute the vegetables.

Cabbage Soup FAQ

Yield: 8

Cabbage Soup

Print

This Cabbage Soup is the perfect choice when you're in need of comfort food on a fall or winter day! With this recipe, you can be ready to serve in about 30 minutes after only a few simple steps.

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Ingredients

• 1 (8 ounces) package of bacon (about 8 slices)
• 1 tablespoon minced garlic
• 1/2 cup onion, chopped
• 1 cup celery, chopped
• 1 cup bell pepper, chopped
• 3/4 cup carrots, chopped
• 4 cups cabbage, chopped
• 28 ounce can crushed tomatoes
• 3-4 cups of beef broth (depending on preferred thickness)
• 2 teaspoons EACH onion and garlic powder
• 1 teaspoon EACH paprika and oregano
• 1 1/2 cup chopped ham

Instructions

1. Heat a Dutch oven or large pot to medium heat. Add the chopped bacon to the skillet, stirring occasionally until the bacon is crisp.
2. Using a slotted spoon, remove the bacon from the pot and set aside on a paper towel lined plate.
3. Pour off some of the bacon grease if desired, leave 1 tablespoon in the skillet.
4. Add the garlic, onion, celery, bell pepper and carrots. Saute the vegetables, stirring occasionally for 4-5 minutes.
5. Stir in the broth, crushed tomatoes, chopped cabbage, spices and ham. Allow the soup to simmer (not boil) for 10-15 minutes or until the cabbage has reached your desired consistancy.
6. Stir the bacon into the soup, add salt and pepper to taste. Serve immediately.

Notes

• You can use a different broth if you wish, such as chicken or vegetable.
• This is a great tutorial to make homemade bone broth, which is excellent in a soup like this.

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Nutrition Information:

Yield:

8

Serving Size:

1 1/4 cup
Amount Per Serving: Calories: 229Total Fat: 13.9gCholesterol: 42mgSodium: 540mgCarbohydrates: 12.3gNet Carbohydrates: 8.6gFiber: 3.7gSugar: 6gProtein: 14g

The post Cabbage Soup appeared first on The Best Keto Recipes.

Chicken Cacciatore is a classic dish that most people recognize, but probably one that isn’t made often. This dish is known for its multitude of ingredients and slow simmer, so it often seems unattainable for a weeknight meal. Luckily, I’ve created a dish that has all the flavor but takes a fraction of the time and ingredients. This is a nice shortcut recipe that still provides you with a rich, decadent sauce and super tender chicken.

Why You’ll Love It

• One Pot: this impressive, hearty dish is made in just one pot. This means aside from a cutting board and knife there really isn’t much mess to clean up!
• Versatile: as written, I tried to get as close to a traditional cacciatore while still keeping the recipe easy. However, this is a very forgiving dish you can alter. This will work with other cuts of chicken and different vegetables.
• Make Ahead: since one of the best things about this dish is how the flavors meld together this is a great dish to make ahead of time. The flavor only gets deeper and richer as it sits!

Ingredients for Chicken Cacciatore

As always, this is an overview of what you’ll need for this chicken recipe. For exact measurements, scroll down for the printable recipe card.

• Chicken Thighs: Specifically bone in, skin on thighs with excess fat trimmed. I recommend cooking these with the skin on, then discarding the skin before serving. This may seem counterintuitive but the skin protects the meat from overcooking and ensures each bite is super juicy.
• Vegetables and Herbs: Fresh onion, bell peppers, mushrooms, garlic, thyme, and parsley are used in this recipe. As well as canned tomatoes to add depth and richness to the sauce.
• Red Wine and Chicken Broth: for the wine choose a nice dry red wine such as a Merlot, Pinot Noir, or Cabernet Sauvignon.
• Spices: salt, pepper, oregano, and red pepper flakes are used in this recipe.
• Black Olives: these are a signature component of classic chicken cacciatore. If you don’t love olives I would still use them in the recipe and simply remove them before serving. The salty, briny flavor really does add a lot to the sauce.

How to Make Chicken Cacciatore

In addition to the ingredients listed above you will need a Dutch oven or large deep skillet to make this recipe. I have documented each step of the process so you can make perfect, savory chicken and sauce!

Brown the Chicken

The first step is to properly prepare the star of the show, the chicken. After you trim off any fat pat the chicken dry. This is important because if the surface of the chicken is wet and it hits a hot skillet it actually works to steam the chicken instead of browning it. Once the chicken is dry brown it in a hot skillet or Dutch oven for 5-7 minutes. Remember, this step is not meant to cook the chicken through, this step is great for adding flavor to the overall dish. Once the chicken is browned remove it from the skillet and set aside.

Sauté the Vegetables

This dish has so many amazing fresh vegetables. Before adding all of the other ingredients we will sauté the fresh ingredients to bring out maximum flavor. Add the onions, peppers and cook until they begin to soften. Add in the mushrooms, garlic, and thyme until the mushrooms are soft.

Add Wine and Broth

Next, slowly pour in the red wine as you scrape up and bits stuck to the bottom of the pan. This is called deglazing the pan and helps to get up any bits of flavor in the bottom of the pan and nicely incorporates them in the sauce. Next, add the broth to the skillet along with the canned tomatoes and spices.

Add the Chicken and Cook

Add the chicken to the sauce and spoon a bit of the sauce over the chicken to really maximize the flavor it soaks up. Bring the sauce to a boil and once it has boiled for about 2 minutes reduce the heat to low and cover. Allow the chicken to simmer in the sauce 30-35 minutes. This step, the low, slow and gentle simmer is what creates perfectly tender, fall off the bone chicken.

Add Olives and Thicken

Once the chicken has reached an internal temperature of 165 degrees use tongs to carefully remove the chicken from the skillet. Set the chicken aside. Add the olives to the skillet and stir. Simmer the sauce about 10 minutes uncovered until it has thickened. While the chicken has been removed from the sauce carefully remove the skin and add back to the sauce once thickened.

Serve

Before serving spoon sauce over the chicken, or add the chicken to a deep serving platter and pour the sauce directly over the chicken. Sprinkle with fresh parsley and enjoy! Some amazing side dish options include:

• Garlic Butter Cauliflower: Loaded with two kinds of cheese and packed with flavor this is an easy side dish your family will love!
• Garlic Bread Chaffles: For just 2.4 net carbs per chaffle, you’ll want this cheesy, gluten-free garlic bread with every meal!
• Keto Cheddar Garlic Biscuits: These biscuits are excellent low carb subs for classic cheesy garlic biscuits!
• Air Fryer Green Beans: Fresh green beans are paired with seasoning and lemon to make the perfect keto side dish!

Storage

This dish will keep up to 3 days in the fridge in an airtight container. If possible, keep the thighs submerged in the veggies and sauce for maximum flavor retention. You can easily reheat chicken cacciatore in the microwave or oven, or you can do it in a skillet on the stove. The key is warming it slowly so that the chicken doesn’t overcook or dry out.

Freezer

This is a great freezer friendly meal. Simply allow the dish to cool completely and portion the veggies, sauce, and chicken into individual portions in freezer-safe containers, then enjoy within 3 months for the best texture. Let thaw in the fridge overnight before reheating.

Recipe FAQ

Other Italian Dishes

• Skillet Keto Lasagna
• Easy Keto Pizza
• Chicken Florentine
• Chicken Parmesan
• Antipasto Salad

Yield: 6

Chicken Cacciatore Recipe

Print

This Chicken Cacciatore Recipe features tender, fall-off-the-bone chicken in a rich, savory sauce. This classic Italian dish may seem intimidating but it is made in just one pan and is much easier than it seems!

Prep Time 20 minutes

Cook Time 40 minutes

Total Time 1 hour

Ingredients

• 6 bone-in, skin-on chicken thighs
• 2 teaspoons fine sea salt, divided
• 1 tablespoons olive oil
• 1 medium yellow onion, thinly sliced
• 1 red bell peppers, cut into strips
• 1 green bell peppers, cut into strips
• 10 ounces baby bella mushrooms, sliced
• 6 cloves garlic, minced
• 1 tablespoon chopped fresh thyme
• 1/2 cup dry red wine
• 1 1/2 cups chicken broth
• 1 (14.5 ounce) can diced tomatoes
• 1 teaspoon dried oregano
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon red pepper flakes
• 3/4 cup pitted black olives, cut in half
• Fresh chopped parsley, for garnish (optional)

Instructions

1. Pat chicken pieces dry with a paper towel. Sprinkle with 1 1/2 teaspoons salt on both sides. Heat olive oil in a 6-quart large skillet or Dutch oven over medium heat.
2. Add the chicken pieces, skin side down, cooking for 5-7 minutes. Flip and cook for 2 more minutes. Transfer to a plate for later. The chicken will NOT be cooked through at this point.
3. Once the chicken has been removed add the onion, and peppers and cook for
   8 minutes until softened. Mix in the garlic, thyme, and mushrooms and cook for 5 minutes until fragrant and softened.
4. Next, deglaze the pan with the red wine over medium-high heat, cooking for
   3-5 minutes until partially evaporated. Add the broth, diced tomatoes, oregano, ground black pepper, red pepper flakes, and remaining 1⁄2 teaspoon salt. Place the chicken pieces on top of the mixture and spoon some of the liquid on top of each piece of chicken.
5. Bring to a boil over high heat, then reduce to low and simmer, covered, for about 35
   minutes. The chicken should become super soft and be fully cooked through, reaching at least 165°F on an instant-read thermometer.
6. Uncover the pan. Remove the chicken from the pan with tongs or a slotted spoon and place onto a large plate and set aside. Remove the skin from the chicken.
7. Mix the olives into the sauce in the pan. Simmer the sauce in the pan over medium-low heat, uncovered, for 15 minutes until thickened.
8. Return the chicken to the pan and spoon the sauce over the chicken. Garnish with parsley.

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Nutrition Information:

Yield:

6

Serving Size:

1 thigh + 1/2 cup vegetables and sauce
Amount Per Serving: Calories: 472Total Fat: 11.8gCholesterol: 231mgSodium: 1126mgCarbohydrates: 9.9gNet Carbohydrates: 7.4gFiber: 2.5gSugar: 4.8gProtein: 74g

The post Chicken Cacciatore Recipe appeared first on The Best Keto Recipes.

Low Carb Taco Salad

This Taco Salad is perfect for a quick low carb meal! A bed of crunchy greens topped with tender meat, juicy tomatoes, peppery radishes, and creamy avocado — This is not your boring average salad. Drizzle the delicious, easily-customizable dressing over for a super flavorful, healthy lunch or dinner!

Any type of seasoned taco meat with work for this recipe, so you can switch it up with different proteins if you’d like. You can enjoy this with the entire salad cold or with the meat warmed up. It’s an easy recipe to have on hand for meal prepping, too!

Ingredients for Keto Taco Salads

As always, here’s a quick rundown of what you’ll need for this recipe. For exact amounts, keep scrolling down to the printable recipe card.

• Salad Mix – I like some crunch, so I used a romaine, cabbage, and red cabbage mix.
• Cherry Tomatoes – Chopped in halves. You can use other types of tomatoes, just make sure to keep them bite-sized.
• Avocado – Diced. Adds a great smooth texture that works especially well with the dressing!
• Bell Pepper – Chopped. I used green (fewer carbs, easily available), but you could use red, orange, or yellow if you prefer.
• Radishes – Sliced. These add a great crunch as well as a peppery flavor to the entire salad.
• Taco Meat – Cooked. Ground beef is often the easiest, but you could use turkey, chicken, steak, fish, shrimp, shredded beef, or pork!
• Cheddar Cheese – Shredded. You could also use a Mexican blend or sprinkle extra cotija cheese on top.
• Red onion – Enhances all the flavors and brightens the salad up. Complements the dressing very well.
• Dressing – I mixed together sour cream and hot sauce, but you could use this Jalapeno Ranch instead.

How to make Keto Taco Salad

You’ll love how easy this Taco Salad is! To get these on the table as quick as possible, prep the recipe by cooking your taco meat and chopping you veggies (not avocado) the day before. Here’s a step-by-step guide for the best keto salad.

Add the Greens

Divide the greens among 4 large salad bowls. I use a mixture of lettuce and cabbage, but you will need 2 cups of your preferred greens in the bottom of each bowl. Top the greens with the onion, bell pepper and avocado.

Add Taco Meat

Add the seasoned, cooked taco meat to the salad. You can use your favorite variety, or my favorite Homemade Taco seasoning, it is low carb, gluten free and contains basic pantry staples. One thing to remember is to consider the temperature of your taco meat. If it is piping hot it will wilt the salad greens below it slightly.

Add Cheese, Tomatoes and Dressing

Finish the salad off by adding the shredded cheese and chopped tomatoes! For the dressing I use a mixture of sour cream and hot sauce and do this individually in each bowl to control the spice level. However, if you can certainly mix the ingredients together and then serve. If you want a different flavor this Jalapeño Ranch Dressing is an excellent option!

Serve

If you like a good crunch and want to add more of a taco feel, crush up Keto Tortilla Chips and add to the salad! You could enjoy some Smoked Queso, Roasted Tomatillo and Jalapeno Salsa, or Avocado Bacon Dip–Just be conscious of the serving sizes and carb count.

Storage

Store your salad ingredients separately so that the wet ingredients do not cause the salad greens to wilt. The avocado will not last long, so it’s best to have fresh avocado for your leftovers.

Freeze

You can’t freeze salad, but you can freeze cooked meat. Simply cook several pounds of taco meat, allow it to cool, then bag it up in 1 pound portions. Freeze these for an easy protein to add to your salad any time!

Reheat

You can either enjoy the salad with cold meat (especially easy for lunches) or you can warm it up. If you prefer your taco meat to be warm, make sure you heat it up separately from the salad. Do not warm up the salad.

If you enjoy these Keto Taco Salads, you’ll love these recipes:

• Keto Taco Bites – Under 1 net carb each and PERFECT for meal prepping! Easy to freeze, easy to transport, easy to reheat. Super kid-friendly, too!
• Cheesy Keto Taco Soup – Bean-free and the best belly-warming bowl you’ll have! Under 6 net carbs per bowl, too.
• Easy Keto Nachos – Cheesy, salty, and topped with all your nacho favorites! Great for movie night and under 3 net carbs per serving.
• Shrimp Con Queso – This sizzling skillet is ready in 20 minutes, ridiculously tasty, and under 5 net carbs per serving.
• Keto Sour Cream Enchiladas – Whether you make these with low-carb tortillas or use the deli chicken hack, these are AMAZING!
• 40+ Keto Mexican Food Recipes

FAQs about Taco Salad

Yield: 4 Salads

Keto Taco Salad

Print

This easy Keto Taco Salad is easy, delicious, and healthy! Top your favorite greens with seasoned meat, tomato, avocado, peppers, and more for a lunch or dinner full of flavor and about 7 net carbs.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 8 cups salad mix
• 1 1/2 cups cherry tomatoes, chopped in halves
• 1 avocado, diced
• 1/2 cup bell pepper, chopped
• 1/2 cup radish, sliced
• 1 pound seasoned taco meat (already prepared)*
• 1 cup shredded cheddar
• 1/4 cup red onion

Creamy dressing

• 1/4 cup sour cream + 1 tablespoon hot sauce (or to taste) OR Jalapeno Ranch (link in notes)

Instructions

1. Divide your salad mix up into 4 bowls, then top each with 1/4th of the remaining salad ingredients.
2. Mix your sour cream and hot sauce (or prepare your jalapeno ranch), then drizzle that over your salads. Toss to coat, then serve.

Notes

* Keto taco seasoning recipe: https://www.maebells.com/easy-homemade-taco-seasoning/

Jalapeno Ranch: https://itstartswithgoodfood.com/chuys-jalapeno-ranch-easy-copycat-recipe/

Nutrition Information:

Yield:

4

Serving Size:

1 Salad
Amount Per Serving: Calories: 374Total Fat: 20.6gCholesterol: 100.8mgSodium: 410.2mgCarbohydrates: 13.3gNet Carbohydrates: 7.5gFiber: 5.8gSugar: 4.4gProtein: 35.1g

The post Keto Taco Salad appeared first on The Best Keto Recipes.

Keto Prosciutto Skewers

These Keto Prosciutto Skewers are going to become your go-to party appetizer! I’ve got two different types for you here- one variety brings out the sweetness of the prosciutto, while the other highlights the saltiness. Serve both of these Keto Skewers together for the perfect combination of salty and sweet!

The flavors of these lunch kebobs are very different- there’s a strong blackberry flavor to the first and the perfect caprese flavor the second. You really can’t go wrong with either- they’re both completely delicious! These recipes really highlight the delightful simplicity of the flavors and lets them shine. There’s nothing overpowering to these light skewers- just perfectly complimentary flavors and textures.

I love these skewers because you don’t have to heat them up- they’re perfect for a charcuterie board, cocktail hour, brunches, bridal showers- really any occasion. These skewers look very impressive while requiring very little effort, so they’re great for entertaining. They also travel easily, so you could bring them to a potluck, game night or for a fun beach day!

What is prosciutto?

Prosciutto is an Italian ham, usually served in very thin slices. The ham is dry-cured and salted for a distinct flavor. The meat is described as having a sweet and salty flavor with a buttery texture.

Ingredients in this no cook lunch

As always, here is a quick overview of the ingredients used in our Prosciutto Skewers. For the complete recipe, just scroll to the bottom of the page.

For the Blackberry Skewers:

• Blackberries
• Prosciutto
• Brie

For the Caprese Skewers:

• Cherry tomatoes
• Fresh mozzarella balls
• Fresh basil leaves
• Prosciutto

How do I make this keto lunch?

Both of these delicious varieties of Keto Prosciutto Skewers can be prepared with just a few easy steps!

To make the Blackberry Brie Skewers:

1. Slice your prosciutto and brie into 4 pieces.
2. Wrap your prosciutto around the brie and place a blackberry on top. Secure with a toothpick.

To make the Caprese Skewers:

1. Cut the tomato and mozzarella into halves and the prosciutto into quarters.
2. Fold the prosciutto into the shape of a square and place on top of the tomato. Layer with basil and mozzarella and secure with a toothpick.

Is this prosciutto recipe good for keto meal prep?

Yes, these Keto Prosciutto Skewers are perfect for keto meal prep! Just prepare in advance and store in the fridge. These skewers will stay fresh for up to five days. You don’t need to heat these up- just chill and enjoy!

How many carbs are in these meat skewers?

These Prosciutto Skewers are naturally super low carb- there’s less than one net carb each! You can enjoy four Blackberry skewers for 1.5 net carbs, or four caprese skewers for just 2.5 net carbs. Alliteratively, you can enjoy all 8 for just 4 net carbs total! 

More keto lunch recipes

• Keto Chicken Salad
• Turkey Lettuce Wraps
• Steak and Cheese Skillet
• Keto Salad Bowl

Yield: 8 Skewers (1-2 servings)

Keto Prosciutto Skewers

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These Keto Prosciutto Skewers are the easiest no-cook appetizers. Enjoy both savory and sweet options at your next party or in your lunchbox!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

Blackberry Skewers (1.5 net carbs for 4 skewers)

• 4 blackberries
• 1 slice prosciutto (0.5 ounce)
• 1.5 ounces brie

Caprese Skewers (2.5 net carbs for 4 skewers)

• 2 cherry tomatoes
• 2 cherry-size fresh mozzarella balls
• 4 basil leaves
• 1 slice prosciutto (0.5 ounce)

Instructions

Blackberry Skewers

1. Cut your prosciutto slice into 4 each pieces, and cut your brie into four equal chunks.
2. Wrap 1 piece of prosciutto around 1 piece of brie. Place a blackberry on top, then secure with a toothpick.

Caprese Skewers (2.5 net carbs for 4 skewers)

1. Cut your tomatoes and mozzarella in half, and cut your slice of prosciutto into quarters. There should be 4 pieces of each.
2. Fold 1 piece of prosciutto up into a square about the size of a cherry tomato. Place this on top of the tomato half, then layer a basil leaf and the mozzarella half on top. Secure with a toothpick.

Notes

• Nutritional information for  4 Blackberry Skewers   Calories: 230, Total Fat: 17 grams Cholesterol: 66 milligrams Sodium: 557 milligrams Carbohydrates: 3 grams Fiber: 1.5 grams Sugar: 1.6 grams Protein: 15 grams Net Carbs: 1.5 grams
• See below for nutritional values of the Caprese Skewer.

Nutrition Information:

Yield:

4

Serving Size:

4 Caprese Skewers
Amount Per Serving: Calories: 115Total Fat: 7.1gCholesterol: 28mgSodium: 361mgCarbohydrates: 3.3gNet Carbohydrates: 2.5gFiber: 0.8gSugar: 2.1gProtein: 9.7g

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What is Chicken Caprese?

Traditional Caprese is a simple Italian dish that combines flavorful tomatoes with fresh mozzarella, and basil, along with good quality olive oil, salt and pepper. It is a dish where simple flavors are combined to create something magical. 

This Chicken Caprese recipe features well seasoned chicken, juicy tomatoes, delicious mozzarella in a creamy, buttery balsamic sauce. It is everything you love about the traditional caprese flavors, but elevated into a complete meal that is low carb, gluten free and keto-friendly! 

Ingredients in Caprese Chicken

As always, here is a quick overview of the ingredients used in our Chicken Caprese. For the complete recipe, just scroll to the bottom of the page.

• Chicken breast: small, thinner breasts work best in this recipe.
• Italian seasoning, salt and pepper
• Butter, Chicken broth or wine, Balsamic vinegar glaze
• Fresh Mozzarella and basil

How do you make this Caprese Chicken recipe?

You won’t believe how easy this keto chicken breast recipe is to prepare! You can create this dish in four basic steps:

1. Season the chicken with Italian seasoning, salt and pepper. Sear the chicken in a skillet for 2-3 minutes on each side until golden brown. Remove the chicken and set aside.
2. In the same pan, add the chicken broth or wine and scrape the pan to loosen all the little brown bits.Bring the broth to a simmer and allow it to cook until it has been reduced by half. Stir in the balsamic glaze and butter until melted.
3. Place the chicken back in the skillet and coat each side in the glaze. Add the tomatoes to the skillet and top the chicken with the fresh mozzarella.
4. Bake for 20 minutes at 350 degrees F. Top with fresh basil and more balsamic glaze.

Do I have to use the balsamic vinegar?

This recipe uses a concentrated balsamic glaze, verses a balsamic vinegar that you would use for a salad dressing. The flavor is sweeter and creates great depth. However, if balsamic just isn’t your thing you can skip this, or add 1-2 tablespoons of pesto in place of the balsamic glaze. 

Tips for the best Chicken Caprese

• Be sure to coat your chicken in enough Italian seasoning and salt and pepper before you start cooking.
• Use chicken stock or a good quality cooking wine, either option is fine. 
• You can also add the seasonings to your tomatoes for extra flavor!
• After you have added your chicken back to the pan, be sure to coat both sides of the chicken breast in the balsamic glaze.
• I only recommend using fresh mozzarella in this recipe- it brings a delicious level of creaminess to this dish!

What should I serve with this pan seared chicken breast?

I think this meal needs a salad! Try this Arugula Salad with Parmesan or this Italian Chopped Salad. Other great side dish recipes include:

• Rosemary Garlic Keto Dinner Rolls
• Keto Three Cheese Biscuits
• Keto Cheesy Zucchini Breadsticks
• Air Fryer Zucchini with Parmesan 

How many carbs are in this recipe?

This recipe serves four. A serving size consists of one smothered chicken breast and about half a cup of roasted tomatoes with glaze. Each serving has 263 calories, 5.6 carbohydrates and 1.2 grams of fiber. Each serving consists of 4.4 net carbs. 

How to Store and Reheat Chicken

To store this Caprese Chicken, keep in a plastic or glass container with an airtight lid and store in the fridge. To reheat, you could either warm in the oven at 350 degrees F for 5-7 minutes, or in the microwave. 

Other Caprese Recipes

• Caprese Galette
• Easy Caprese Quesadilla
• Caprese Chicken Salad

Keto Chicken Recipes

• Spinach Stuffed Chicken
• Perfect Roast Chicken
• Easy Chicken Picatta
• One Pan Tuscan Chicken

Yield: 4

Chicken Caprese (keto + low carb)

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This one pan Chicken Caprese is loaded with pan seared chicken, fresh tomatoes, mozzarella in a creamy balsamic glaze! Enjoy a generous serving of this easy chicken recipe for about 4 net carbs!

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Ingredients

• 4 small chicken breast
• 2 teaspoons Italian seasoning
• 1 teaspoon each salt and pepper
• 2 tablespoons butter, divided
• 1/2 cup chicken broth
• 1 tablespoon balsamic vinegar glaze + more for drizzling
• 2 cups cherry tomatoes
• 4 ounces fresh mozzarella
• 1/4 cup fresh basil

Instructions

1. Preheat the oven to 350 degrees F.
2. Season each side of the chicken breast with the Italian seasoning, salt and pepper.
3. Heat a large skillet over medium heat. Melt 1 tablespoon butter and when sizzling, add the chicken and cook 2-3 minutes on each side. Remove from the pan, set aside.
4. Add the chicken broth to the skillet to deglaze the pan. Scrape up all the yummy bits in the bottom of the skillet and bring the broth to a simmer. Allow it to cook 5-6 minutes until it has reduced by half. Stir in the balsamic glaze and remaining tablespoon of butter.
5. Add the chicken back to the skillet, turn so each side is coated in the balsamic glaze. Add the tomatoes to the skillet and top the chicken with the mozzarella.
6. Bake 20 minutes or until the internal temperature has reached 165 degrees F. Top with basil and balsamic glaze to taste.

Nutrition Information:

Yield:

4

Serving Size:

1 chicken breast 1/2 cup tomatoes + glaze
Amount Per Serving: Calories: 263Total Fat: 14.6gCholesterol: 100mgSodium: 900mgCarbohydrates: 5.6gNet Carbohydrates: 4.4gFiber: 1.2gSugar: 4gProtein: 26g

The post Chicken Caprese (keto + low carb) appeared first on The Best Keto Recipes.

I’m happy to introduce you to your new favorite soup recipe! This Keto Italian Sausage Soup has everything you want in a dinner. It requires one pan, minimal prep and is so delicious even your pickiest eaters will love it! The flavors of this soup will remind you of your favorite pasta dish. It has flavorful Italian sausage, tomatoes, tender kale, and salty Parmesan cheese. 

Ingredients for Keto Italian Sausage Soup

As always, this is a quick overview of the ingredients you will need for this soup. To get the complete recipe and instructions just keep scrolling.

• Ground Italian sausage: you can use a mild, sweet or spicy variety. If you have Italian sausage links, simply remove the casing and brown.
• Vegetables: onions, bell pepper, garlic, kale
• Canned goods: fire roasted tomatoes, tomato paste, and broth.
• Heavy cream
• Cheese: Cream cheese and shredded Parmesan

How to make Keto Sausage Soup

This is such an easy, comforting dish to make. While some soups require loads of prep work or need to simmer long periods of time, this soup requires minimal prep and comes together in a pinch!

• First, in a large dutch oven or stock pot brown the Italian sausage over medium heat, breaking up and crumbling as you go. Drain the grease and add the chopped onion, bell pepper, garlic and sauté about 5 minutes, stirring regularly.
• Next, add the drained fire roasted tomatoes, the tomato paste, and broth. Stir well and bring to a simmer.
• Reduce the heat and stir in the cream cheese and heavy cream. When the cream cheese has dissolved, stir in the chopped kale.
• Lastly, serve with freshly grated parmesan or Romano cheese for the perfect hearty low carb soup!

Tips for the best Keto Soup

• Allow the flavors to meld. This is a great soup to make ahead of time because it only gets better as the flavors come together. This soup will stay fresh for 3-4 days and reheats easily!
• Prep your ingredients. Allow your cream cheese to come to room temperature before adding to the soup. This just helps it dissolve and blend into the soup easier.
• Chop the kale. Remember when prepping the kale you want to chop it pretty small so you have nice small bites mixed in throughout the soup. Long, stringy pieces of kale will not make for the best texture. 

What to serve with keto soup?

Thankfully, being keto does not mean giving up bread! Besides, bread and soup go together like peanut butter and jelly! These breads would all be delicious served with this Italian Sausage Soup. 

• Keto Dinner Rolls
• Low Carb Red Lobster Biscuit Copycat
• Keto Three Cheese Biscuits
• Keto Bacon Cheddar Chive Biscuits

Other Keto Soup Recipes

• Bacon Cheeseburger Soup
• Sicilian Chicken Soup
• The Best Keto Chili
• Cheesy Keto Taco Soup

Yield: 6

Keto Italian Sausage Soup

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This creamy, comforting Keto Italian Sausage Soup is loaded with meat, vegetables and cheese! Each generous serving has about 8 net carbs, making it the perfect low carb dinner. 

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Ingredients

• 2 pounds ground Italian sausage
• 3 garlic cloves, finely minced
• 1/2 cup green bell pepper, finely chopped
• 1/2 cup onion, finely chopped
• 1 (15 ounce) can fire roasted tomatoes, drained
• 1 (7 ounce) can tomato paste
• 1 (32 ounce) carton beef broth
• 8 ounces cream cheese, softened and cut into small cubes
• 1/4 cup heavy cream
• 3 cups kale, stems removed and finely chopped
• 1 cup shredded parmesan

Instructions

1. Heat a large stock pot or dutch oven over medium heat. Brown the Italian sausage, breaking it up as you go. Grain off any grease.
2. Add the garlic, peppers and onion. Sauté 4-5 minutes until softened.
3. Add the drained fire roasted tomatoes, tomato paste, and broth.
4. Stir in the cream cheese and heavy cream. Reduce the heat to medium low and stir until the cream cheese is completely incorporated.
5. Stir in the kale and allow the soup to simmer over low heat for 10 minutes. Stir in the parmesan just before serving.

Nutrition Information:

Yield:

6

Serving Size:

About 1 1/2 cups
Amount Per Serving: Calories: 392Total Fat: 31gCholesterol: 84mgSodium: 1100mgCarbohydrates: 11gNet Carbohydrates: 8.4gFiber: 2.6gSugar: 6.1gProtein: 16.8g

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