tilapia Archives - The Best Keto Recipes Low Carb Made Easy Thu, 10 Aug 2023 13:17:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 158091747 17 + Keto Seafood Recipes https://thebestketorecipes.com/17-keto-seafood-recipes/ Tue, 02 Nov 2021 11:00:14 +0000 https://thebestketorecipes.com/?p=4152 This roundup includes the best of our Keto Seafood Recipes! Every dish comes in under 8 net carbs, and nearly all are ready in 30 minutes or less! Keto Seafood Recipes Seafood night is usually one of my favorites! Who doesn’t love an amazing grilled salmon fillet, or shrimp and grits? Going low-carb made meContinue Reading

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This roundup includes the best of our Keto Seafood Recipes! Every dish comes in under 8 net carbs, and nearly all are ready in 30 minutes or less!

This roundup includes the best of our Keto Seafood Recipes! Every dish comes in under 8 net carbs, and nearly all are ready in 30 minutes or less!

Keto Seafood Recipes

Seafood night is usually one of my favorites! Who doesn’t love an amazing grilled salmon fillet, or shrimp and grits? Going low-carb made me look harder to find keto-friendly ways to keep incorporating  my seafood favorites into my diet. Fortunately, low carb seafood options are endless, they include:

  • Crab and Lobster
  • Shrimp, Prawns, Mussels and Scallops
  • Fish: such as Salmon, Cod, Halibut, Tuna, Snapper or Mahi Mahi. 

Side Dishes for Seafood

Whether you’re looking for light appetizers for game day or hearty dinners to keep the family satisfied, this list will have something for you! If you’re looking for keto sides, I highly recommend these Cheddar Garlic Keto Biscuits (they’re a perfect Red Lobster copycat!) to serve alongside. You can check out more keto bread options here, too!

Roasted veggies (like cauliflower, radishes, or broccoli) always pair well with seafood and are quick enough for a weeknight.  If you miss crispy fries with your fish, try this Keto Fry recipe using rutabaga instead! These Green Bean Fries or Zucchini Fries could also work in a pinch.

So set aside the beef, chicken, and pork tonight. Find a great seafood recipe and pretend you’re coastal for the night!

Keto Seafood Recipes

This roundup includes the best of our Keto Seafood Recipes! Every dish comes in under 8 net carbs, and nearly all are ready in 30 minutes or less!

Keto Crab, Lobster, and Scallop Recipes

Keto Shrimp Recipes

Keto Fish Recipes

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Keto Parmesan Tilapia and Asparagus for One https://thebestketorecipes.com/keto-parmesan-tilapia-and-asparagus-for-one/ https://thebestketorecipes.com/keto-parmesan-tilapia-and-asparagus-for-one/#comments Wed, 13 May 2020 17:46:09 +0000 https://thebestketorecipes.com/?p=2853 This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights! A common request I get is for more one person recipes. Often, one person in a family is following a keto lifestyleContinue Reading

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This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights!

This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights!

A common request I get is for more one person recipes. Often, one person in a family is following a keto lifestyle and others aren’t. It can be tricky trying to scale down a family size recipe to serve one person so I’m sharing my go to quick and easy Keto Parmesan Tilapia and Asparagus for one. 

Since my husband isn’t keto, sometimes our meals do differ. I love this easy parmesan tilapia because I always have the ingredients on hand. Another plus is that everything is cooked together making for an easy clean up and quick meal. If you don’t have asparagus on hand you can substitute another low carb vegetable such as broccoli or green beans.

What ingredients do you need for Keto Parmesan Tilapia?

  • Tilapia
  • Butter
  • Garlic
  • Mayonnaise
  • Parmesan
  • Asparagus
  • Green Onion
  • Lemon juice

This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights!

How do you make Parmesan Tilapia for one?

This recipe is incredibly easy. Everything is baked in one pan and from start to finish this is about a twenty minute meal. You just need to follow five simple steps:

  1. Preheat the oven to 400 degrees and lightly spray a small baking dish. 
  2. Place the asparagus spears on one side of the baking dish and the tilapia on the other side. 
  3. Melt the butter and add the minced garlic, drizzle over the asparagus. Salt and pepper the asparagus and fish to taste.
  4. Bake for 10 minutes. Meanwhile, In a small bowl combine the mayonnaise, parmesan, green onions and lemon juice. 
  5. Remove the asparagus and fish from the oven, flip the fish and spread the parmesan mixture on the tilapia. 
  6. Bake an additional 6-10 minutes until the asparagus is tender and the fish flakes easily. 

How many carbs are in Parmesan Tilapia?

As I mentioned this is an ideal keto dinner. It is naturally very low in carbs and has a nice dose of fat from the butter, mayonnaise and parmesan. This recipe makes one serving and has 3.8 net carbs for the entire meal! 

This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights!

What are some easy keto recipes?

One pan recipes have always been my favorite. I have a ton of easy one pan keto recipes you will love. One of my favorites is this One Pan Bacon Cheeseburger Skillet, it has less than 4 net carbs and is done in under 30 minutes. Another one I love is this Cheesy Sausage and Cabbage Skillet. It is the perfect comfort food and great for busy nights. Some other favorites are:

Keto Tuscan Chicken with Asparagus is an easy one pan low carb meal! Packed with seasoned chicken, tender asparagus and a rich parmesan cream sauce this will be a new family favorite!

Yield: 1

Keto Parmesan Tilapia and Asparagus for One

Keto Parmesan Tilapia and Asparagus for One

Cook Time 20 minutes
Total Time 20 minutes

Ingredients

  • 1 piece of tilapia, thawed
  • 1 cup of asparagus (about 4.5 ounces or 12-14 spears, woody ends removed)
  • 1/2 tablespoon butter
  • 1 teaspoon minced garlic
  • 3 tablespoons shredded parmesan cheese
  • 1 tablespoon mayonnaise
  • 1 teaspoon minced green onion
  • 1/2 teaspoon lemon juice
  • salt and pepper to taste
  • Lemon slices optional

Instructions

    1. Preheat the oven to 400 degrees and lightly spray a small baking dish. 
    2. Place the asparagus spears on one side of the baking dish and the tilapia on the other side. 
    3. Melt the butter and add the minced garlic, drizzle over the asparagus. Salt and pepper the asparagus and fish to taste.
    4. Bake for 10 minutes. Meanwhile, In a small bowl combine the mayonnaise, parmesan, green onions and lemon juice. 
    5. Remove the asparagus and fish from the oven, flip the fish and spread the parmesan mixture on the tilapia. 
    6. Bake an additional 6-10 minutes until the asparagus is tender and the fish flakes easily. This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights!

Notes

For a diferent flavor variation just a flavored mayonaise such as pesto, garlic or chipotle.

Nutrition Information:

Serving Size:

1

Amount Per Serving: Calories: 349Total Fat: 22.3gCholesterol: 89.9mgSodium: 406mgCarbohydrates: 6.7gNet Carbohydrates: 3.8gFiber: 2.9gSugar: 2.8gProtein: 32.8g

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