Keto Tacos

Taco Tuesday doesn’t have to be a thing of the past when you go keto! Instead, enjoy these delicious Keto Tacos, made with cheesy shells and tender meat. These little tacos will give you all the flavor you love without the high carb count!

If you don’t love the idea of cheese shells (which are delicious, and I hope you try them), you can still make keto tortillas! These Zucchini Tortillas are SO delicious, and the small size is just 1.2 net carbs while the large is 2.4 net carbs.

Keto Taco Ingredients

As always, here’s a quick overview of what you’ll need for this recipe. For exact measurements, keep scrolling down to the printable recipe card.

• Sharp Cheddar Cheese – Shredded. You could also use a Mexican blend if you prefer.
• Ground beef – Turkey, chicken, or other meat could work as well.
• Seasonings – Chili powder, cumin, onion powder, garlic powder, salt, smoked paprika, and chili flakes are used for a keto-friendly taco seasoning blend.

How to Make Keto Tacos

These tacos only require a few easy steps, so you’ll be able to eat in no time! Here’s a step-by-step guide for making keto tacos.

Brown the beef

While your oven is preheating, add your ground beef to a pan heated to medium. Break apart and cook until browned. Drain off any grease, but leave the meat in the pan and return to the stove.

Season to make taco meat

Add water and seasonings to the meat and allow to come to a boil. Leave the pan uncovered and simmer until the sauce has thickened.

Bake the Cheese

Line a baking pan with a silicone mat. Create 8 separate cheese shells on the mat, each one with 1/4 cup of cheese. They should be fairly uniform in size and shape for even cooking. Bake at 350 degrees F until browned around the edges. This should take about 10 minutes, but watch closely so they don’t burn.

Make Keto Taco Shells

Allow the cheese shells to cool for about two minutes, until they are easy to handle. Fold the cheese over to create the classic taco shell shape.

Assemble the Tacos

Now your shells are ready to go! Add the taco meat to the crispy cheese shells and add any of your favorite taco toppings such as sour cream, salsa, lettuce or guacamole! This method also works for other proteins such as these slow cooker chicken tacos.

Serve

When serving these tacos, you could add some Roasted Tomatillo Salsa or Avocado Bacon Dip with these Keto Chips! Add some Fajita Veggies on the side to stretch the meal further and make it healthier. Drizzle some Smoked Queso or Enchilada Sauce for even more flavor. Last, wash it all down with a tasty Keto Margarita!

Storage and Reheating

I do not recommend making this dish ahead or time or saving some for leftovers. The cheese can get very rubbery and chewy after it cools off too much, so it’s best to eat these fresh. Reheating them often ends in a greasy mess, so I don’t recommend that, either.

If you like Keto Tacos, you will LOVE these recipes!

• Keto Nachos – These nachos use the same technique by making chips out of the cooked cheese! Super tasty, great for snacking.
• Keto Enchiladas – Uses the same cooked cheese method to make low-carb “tortillas.”
• Instant Pot Tacos with Spicy Coleslaw – This one uses store-bought tortillas and shredded beef for tacos that are super similar to those you’d get in a restaurant.
• Crock Pot Chicken Tacos – These are dipped in sauce and seared for the most flavorful taco you’ve ever had! Super quick, too.
• Keto Taco Pizza – Forget the tortillas and toss all your favorite ingredients on a deliciously cheesy fathead dough crust!
• 40+ Low Carb Mexican Recipes – Chimichangas, soups, salads, fajitas, and more!

FAQs about Keto Tacos

Yield: 4 servings (2 tacos each)

Keto Tacos

Print

Make Keto Tacos for everyone's favorite quick, easy weeknight meal! Satisfy that Taco Tuesday craving with two delicious cheese shells stuffed with seasoned meat for under 3 net carbs!

Cook Time 20 minutes

Total Time 20 minutes

Ingredients

Cheese Shells

• 2 cups shredded sharp cheddar cheese
• (1/4 cup shredded cheddar for each shell)

Keto Taco Meat

• 1 pound ground beef
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili flakes (optional)
• 1/4 cup water

Instructions

For the taco meat

1. Heat a large skillet to medium heat. Add ground beef and cook until browned.
2. Drain off grease, then return the pan of beef to the stove. Stir in your seasonings and water and bring to a boil.
3. Once it reaches a boil, reduce the heat and simmer uncovered until thickened.

For the cheese shells

1. Line a baking pan with a silicone mat and preheat oven to 350 degrees F.
2. Pile 1/4 cup of shredded cheese onto the mat, then spread out to form a circle. Continue doing this with the remaining cheese until you have 8 cheese circles.
3. Bake the cheese for about 10 minutes or until the edges have browned. Watch very carefully as they can burn quickly.

To assemble

Allow the cheese shells to cool about two minutes, then fill each shell with taco meat. Fold the shell over to form the classic taco shape and serve immediately.

Recommended Products

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• 
  AmazonBasics Silicone Baking Mat Sheet, Set of 2

Nutrition Information:

Yield:

4

Serving Size:

2 Tacos
Amount Per Serving: Calories: 375Total Fat: 22.6gCholesterol: 123.7mgSodium: 794.3mgCarbohydrates: 3.5gNet Carbohydrates: 2.7gFiber: 0.8gSugar: 0.5gProtein: 38.3g

The post Keto Tacos appeared first on The Best Keto Recipes.

Crock Pot Salsa Chicken

I am such a huge fan of my Crock Pot. It can cook just about anything! Candy, sandwiches, pork, soup, chili and even cocoa can all be prepared with it! Talk about an appliance that’s pulling its weight. So when we were craving Mexican the other day, I knew I didn’t want to heat up the house by using the stove or oven. So I broke out my trusty slow cooker and made this Crock Pot Salsa Chicken!

My Crock Pot Salsa Chicken features tender chicken breasts that are seasoned with taco seasoning, your favorite enchilada sauce, spicy salsa and tangy garlic! This meal delivers on flavor while keeping your carb count low- a generous serving is around 4 net carbs! You can use this recipe in a low carb tortilla, in tacos, quesadillas or burritos. This keto Mexican recipe feeds a crowd, so it’s perfect for nights where everyone comes together- you don’t have to be preparing the meal, because the crock pot does it all for you!

This keto chicken recipe couldn’t be any easier. Just add your ingredients to your crock pot and walk away. That’s it! The only prep work you’ll need to do is chop an onion! This is the perfect weeknight dinner recipe. Start it while you’re at work and come home to a hot meal with almost no effort! This would also be great for keto meal prep- make it over the weekend and you’ve got a low carb lunch all week!

Ingredients in this low carb chicken recipe

As always, here is a quick overview of the ingredients used in our Crock Pot Salsa Chicken. For the complete recipe, just scroll to the bottom of the page.

• Chicken- fresh or frozen
• Onion, garlic
• Taco seasoning
• Enchilada sauce
• Salsa- if you want to make your own, try this Roasted Tomatillo Salsa!

How do I make this keto Mexican recipe?

First, spray your crock pot with cooking spray (or use a liner). Add your chicken and top with onion, garlic, taco seasoning, enchilada sauce and salsa. Cook for 8 hours on low or 4 hours on high. After cooking, remove and shred. Return back to the slow cooker and coat the chicken in the sauce. That’s it! Your easy weeknight dinner is ready!

Can I make this Salsa Chicken in the Instant Pot?

You sure can! For the Instant Pot, add all of your ingredients and cook on high for 12 minutes. Allow the pressure to naturally release for 10 minutes before shredding.

Can you put frozen chicken in the crock pot?

Yes, you can. I used fresh chicken in this recipe, but frozen would also work fine.

How long to cook chicken breasts in crock pot

This depends on what you put the temperature setting to. If you’re starting this recipe in the morning for dinner that night, I would cook for 8 hours on the low setting. If you don’t have as much time, set your crock pot to high and cook for 4 hours.

Is this recipe good for chicken meal prep?

Absolutely! This recipe is fantastic for keto meal prepping. This makes a large amount of chicken, so once it’s done, just divide into your meal prep containers and you’re good to go.

How to serve this low carb chicken recipe

The possibilities with this Salsa Chicken are endless. Serve in a Burrito Bowl, use it in a Taco Soup, have a fun family dinner with a Chicken Taco Board, serve over Keto Nachos, make a Keto Taco Casserole, use in quesadillas with a cheese wrap or in tacos with a low carb tortilla! Why not enjoy with a keto cocktail? Try this Keto Classic Margarita, Paloma, Spicy Watermelon Margarita or a Mango Margarita! Each of these cocktails is low carb and keto!

More keto Mexican recipes

• Keto Chicken Bacon Ranch Taquitos
• Cilantro Lime Cauliflower Rice
• Jalapeno Popper Chicken Skillet
• Keto Taco Casserole

Yield: 8

Crock Pot Salsa Chicken

Print

This Crock Pot Salsa Chicken is the best set it and forget it meal! Tender shredded chicken is combined with taco seasoning, enchilada sauce and garlic for a flavor packed easy dinner recipe that is perfect for keto meal prep!

Prep Time 10 minutes

Cook Time 4 hours

Total Time 4 hours 10 minutes

Ingredients

• 2 pounds chicken breast
• 1 cup onion, chopped
• 2 minced garlic cloves
• 1 (1 ounce) package taco seasoning
• 1 cup enchilada sauce
• 1 cup salsa

Instructions

1. Spray the bottom of a slow cooker with cooking oil. Place the chicken, onion, garlic, taco seasoning, enchilada sauce and salsa in a slow cooker. Place the lid on the slow cooker and cook on low for up to 8 hours, or high for 4 hours.
2. When cooked through, remove the chicken from the slow cooker and shred. Add back to the slow cooker and toss to coat. Top with shredded cheese, green onions, jalapenos or tomatoes if desired.

Nutrition Information:

Yield:

8

Serving Size:

1 1/4 cup
Amount Per Serving: Calories: 163Total Fat: 3.1gCholesterol: 82mgSodium: 352mgCarbohydrates: 5.8gNet Carbohydrates: 4.3gFiber: 1.5gSugar: 2.8gProtein: 26g

The post Crock Pot Salsa Chicken appeared first on The Best Keto Recipes.