Have you heard of a chaffle? These are low carb keto friendly waffles that are usually made from shredded cheese and eggs, and sometimes the addition of coconut or almond flour. Actually, I can’t believe I haven’t posted one before because I make them all of the time!

Recently, I began thinking ahead to Spring and those old favorites I know I will be craving and the first thing that came to mind was a Strawberry Shortcake! That is when I knew I wanted to make a keto friendly waffle that wasn’t cheese based so that I could create low carb Strawberry Shortcake Waffles. 

These almond flour keto waffles fit the bill perfectly. One recipe makes two small waffles you can enjoy anyway you would like! They would be great with butter and keto friendly syrup, or like this with strawberries and whipped cream!

What ingredients do you need to make Keto Waffles?

The great thing about this recipe is that just need 7 pretty basic ingredients! They are:

• Almond flour
• Egg
• Keto friendly sweetener such as swerve or monkfruit
• Heavy Cream
• Baking Powder
• Strawberries
• Whipped Cream

How do you make Keto Strawberry Shortcake Waffles?

For this recipe I use my favorite tiny waffle maker, it makes exactly 2 perfectly sized waffles. The first step is to plug in your waffle maker and it is ready to go when the light goes off. Though this waffle maker does have a nonstick coating I always spray a very light coat of cooking spray just to be careful.

Next, in a small bowl combine the almond flour, egg, sweetener, heavy cream and baking powder and whisk until smooth. Carefully pour half of the mixture into the waffle maker. It will take 2-3 minutes and the waffle maker will “pop” up a bit when the waffle has expanded and risen. Remove the first waffle and set aside. Repeat the steps for the second waffle.

The final step is to assemble the strawberry shortcake stacks! Place one waffle on the bottom top with 1 1/2 thinly sliced strawberries and whipped cream and repeat for the second layer. 

Lastly, you can dust a bit of powdered keto friendly sweetener if you like to make your waffles extra decadent! 

What are some other easy keto breakfast recipes?

These 5 Ingredient Keto Sausage Balls are one of those super easy recipes that are perfect when you are short on time or ideas. Some other easy keto breakfast ideas are listed below, all of these combinations are under 7 net carbs. 

1. One heaping serving of this Keto Sausage Breakfast Hash
2. Keto Mocha Frappuccino and three Keto Sausage Egg and Cheese Bites = just under 7 net carbs
3. Keto Coffee Frappuccino, two Keto Sausage Cream Cheese Rolls and one hard boiled egg = roughly 6 net carbs
4. Four Keto Almond Flour Sausage Balls and two scrambled eggs and an 8 ounce glass of unsweetened almond milk = roughly 5 net carbs
5. Steak and Eggs and black coffee = roughly 2 net carbs
6. Two BLT Lettuce Wraps and an Almond Butter Frappuccino = 7 net carbs
7. Two Keto Cinnamon Rolls (seriously!!!) two slices of bacon and one egg over easy = under 5 net carbs
8. Two Keto Ham and Cheese Muffins with a Coffee Frappuccino =under 7 net carbs
   Yield: 1

   Keto Strawberry Shortcake Waffles

   

   Print

   The perfect keto appetizer! Keto Sausage Cream Cheese Pinwheels are made with fat head dough and loaded with sausage and cream cheese! Just two net carbs per serving! #keto

   Prep Time 5 minutes

   Cook Time 5 minutes

   Total Time 10 minutes

   Ingredients

   • 1 egg
   • 2 tablespoons almond flour
   • 1/4 teaspoon baking powder
   • 1 tablespoon keto friendly sweetener (Swerve or Monkfruit)
   • 1 tablespoon heavy cream
   • 3 strawberries, thinly sliced
   • 1/4 cup whipped cream

   Instructions

   1. The first step is to plug in your waffle maker and it is ready to go when the light goes off. Lightly spray with cooking spray
      
   2. In a small bowl combine the almond flour, egg, sweetener, heavy cream and baking powder and whisk until smooth.
   3. Carefully pour half of the mixture into the waffle maker. It will take 2-3 minutes and the waffle maker will "pop" up a bit when the waffle has expanded and risen.
   4. Remove the first waffle and set aside. Repeat the steps for the second waffle.
      
   5. The final step is to assemble the strawberry shortcake stacks: place one waffle on the bottom top with 1 1/2 thinly sliced strawberries and whipped cream and repeat for the second layer. 

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   • 
     Dash Mini Maker

   Nutrition Information:

   Yield:

   1

   Serving Size:

   1
   Amount Per Serving: Calories: 265Total Fat: 18.2gCholesterol: 219mgSodium: 79.5mgCarbohydrates: 6.4gNet Carbohydrates: 5.2gFiber: 1.2gSugar: 3.3gProtein: 9.4g

The post Keto Strawberry Shortcake Waffles appeared first on The Best Keto Recipes.

This recipe was the result of a happy accident, don’t you love when that happens? I had been working on some strawberry cheesecake fat bombs for Valentine’s Day and also happened to be eating my basic vanilla chia seed pudding for breakfast when I realized if I combined the two I would have an amazing parfait! 

This recipe has the benefits of a fat bomb but by adding the chia seed pudding layer it really stretches this into a nutritious snack that is quite filling! It also makes a great meal prep option because it can be made in advance. 

What ingredients Keto Strawberry Cheesecake Parfaits?

This recipe requires only a handful of basic ingredients and is highly customizable based on your personal preferences. The ingredients you need are:

• Unsweetened Almond Milk
• Chia Seeds
• Vanilla Extract
• Confectioners Swerve Sweetener
• Cream Cheese
• Strawberries
• Heavy Cream (can sub almond milk if you want to lower the fat content or do not have it)

How do you make Keto Cheesecake Parfaits?

This easy low carb parfait has two components. The base is a creamy no bake strawberry cheesecake layer that is made by combining cream cheese, strawberries, confectioners swerve heavy cream and vanilla extract. To make this simple I do not drag out my mixer I just add the ingredients to my small blender and pulse until the mixture is creamy. 

The second layer is basic vanilla chia seed pudding. This is my go to recipe that I have most mornings. It is simply unsweetened almond milk, chia seeds, swerve confectioners and vanilla extract. I love this combination because it is so basic. It has a mildly sweet but vanilla flavor that I love and it works great with toasted coconut, chopped nuts or berries. 

As with any chia seed pudding you must allow the mixture to set and absorb the liquid. I find that stirring the mixture vigorously occasionally speeds up the process tremendously. 

To assemble the parfaits I use my favorite 7 ounce mini Wreck jars. This makes three servings so spoon the strawberry cheesecake layer among 3 jars and top with the chia seed pudding. If you wish, you can add whipped cream on top. I like to use the Rediwhip Almondmilk version, it is very low in carb and handy to keep in the fridge. 

What are some other easy keto snacks?

My favorite keto meal prep are these easy sausage egg and cheese bites. They have less than one net carb each. You can easily make a batch over the weekend and have a delicious grab and go breakfast or snack all week. I also love this Lemon Chia Seed Pudding when I want something sweet and tangy. Some of my other favorites include:

• Easy Keto Pizza Bites (less than one net carb each)
• Keto Chili Cheese Chips (ONE net carb and they taste just like Chili Cheese Fritos!)
• Sausage Cream Cheese Pinwheels (2 net carbs each)
• Keto Peanut Butter Fudge (3 ingredients and only 2 net carbs each!)

Yield: 3

Keto Strawberry Cheesecake Parfaits

Print

This decadent Keto Strawberry Cheesecake Parfaits feature a creamy strawberry cheesecake layer topped with vanilla chia seed pudding! A sweet keto treat under 5 net carbs!

Ingredients

• Vanilla Chia Seed Pudding Layer:
• 1 cup almond milk
• 3 tablespoons chia seeds
• 1 tablespoon confectioners Swerve sweetener
• ¼ tsp vanilla extract
• Strawberry Cheesecake Layer:
• 3 oz cream cheese
• ½ cup sliced strawberries
• ¼ cup confectioners Swerve sweetener
• 2 tbsp heavy cream (sub 1 tablespoon unsweetened almondmilk if you don't have or need to cut the fat content)
• ½ tsp vanilla extract

Instructions

1. Combine all the Vanilla Chia Seed Pudding ingredients and stir vigerously for 1 minute.
2. Chill in the fridge overnight or for at least 30 minutes until liquid as been absorbed and the chia seeds are inflated. TIP: Stirring vigerously occasionally speeds up this process significantly.
3. For the Strawberry Cheesecake Layer: Combine the ingredients in a small blender or food processor, pulse until smooth and creamy.
4. In three small 7 ounce jars spoon equal amounts of cheesecake layer into each jar. Top with chia seed pudding.

Nutrition Information:

Yield:

3
Amount Per Serving: Calories: 201Total Fat: 16.6gCarbohydrates: 9.6gFiber: 5gProtein: 4.7g

Other Easy Keto Recipes

If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! 

Keto Peanut Butter Fudge

Keto Taco Zoodle Casserole

The post Keto Strawberry Cheesecake Parfaits appeared first on The Best Keto Recipes.