Creole Shrimp and Sausage Skillet

Shrimp Creole is a classic cajun dish that we love! I have a tried and true recipe for One Pan Shrimp Creole that is a staple in our house! This dish packs all of that flavor, but is mashed up with another mega popular recipe on our site, Shrimp and Sausage Skillet! 

This recipe features flavorful smoked sausage, tender shrimp, bell pepper, onion, celery, okra and tomatoes! It is simply seasoned with Old Bay, so you don’t have to mess with tons of individual spices, this is a one pan weeknight wonder you will love!

Ingredients for Shrimp and Sausage Skillet

As always, this is a quick overview of the ingredients needed for this recipe. For the complete recipe just scroll to the bottom of the page. 

• Sausage: Use your favorite variety, smoked sausage, andouille sausage or lower fat varieties such as chicken or turkey will also work in this recipe.
• Shrimp: thawed, peeled and deveined shrimp.
• Vegetables: bell pepper, onion, celery, garlic, okra and canned tomatoes.
• Other ingredients: extra virgin olive oil, cajun seasoning and butter. 

How to Make this Keto Shrimp Recipe

• First, combine all of the ingredients, except the canned tomatoes, in a large bowl and coat with olive oil and seasonings.
• Heat a skillet or griddle to medium heat and add nonstick spray. Add your seasoned ingredients to the skillet. Try to align everything in one layer, if you can. Everything will still cook through if you can’t, but this way you can get a nice sear on everything. Cook for three minutes, stir and add the drained tomatoes and butter, cook for an additional 3-4 minutes, or until the shrimp is pink and the veggies are fork tender.

How do I know when this recipe is done?

This recipe cooks very quickly! The recipe is done when the shrimp has cooked through and the vegetables are tender. 

Tips for the best Cajun Shrimp 

• Arrange everything in a single layer, if possible. You can also cook in batches if you don’t have a large enough skillet. This is an excellent recipe for a griddle if you have one handy. 
• Do not add the canned tomatoes until half way through the cooking time. 
• If you prefer your food to be extra spicy, step up the cajun seasoning! If you prefer your food a little more mild, even a small portion of the seasoning will add an excellent flavor

What if I don’t have Old Bay?

Old Bay is a very popular seafood seasoning. It is great in this recipe! However, if you do not have access to it simply use your favorite cajun seasoning blend. Alternatively, you can also use your favorite mild all purpose seasoning blend if you want to avoid anything with spice. 

Can I use different vegetables?

Sure, this recipe uses vegetables that compliment traditional cajun flavors. However, you can use thinly sliced zucchini or chopped asparagus spears in this recipe and the cooking time will be the same. Just remember to cut the vegetables into nice bite sized pieces. 

One Pan Recipes

• One Pan Shrimp Creole
• Steak and Shrimp Skillet
• Creamy Pesto Chicken
• Bacon Cheeseburger Skillet
• Keto Chili
• Creamy Italian Sausage Soup

Yield: 6

Creole Shrimp and Sausage Skillet

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This Creole Shrimp and Sausage Skillet is the perfect 20 minute dinner recipe! This dish is packed with smoked sausage, tender shrimp, and vegetables in a buttery cajun sauce!

Cook Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 (14 ounce) package Smoked Sausage or Andouille Sausage, sliced
• 1 pound thawed shrimp, peeled and deveined
• 1 1/2 cups celery, chopped
• 1 cup onion, chopped
• 1 cup bell pepper, chopped
• 1 tablespoon minced garlic
• 1/2 cup okra, sliced
• 1 1/2 tablespoons extra virgin olive oil
• 1 1/2 tablespoons Old Bay seasoning*
• 1 (10 ounce) can tomatoes with green chilis, drained
• 1 tablespoon butter

Instructions

1. Combine all of the ingredients, except the canned tomatoes and butter, in a large bowl and coat with olive oil and seasonings.
2. Heat a large skillet or griddle to medium heat and add nonstick spray. Add the seasoned meat and vegetables to the skillet. Try to align everything in one layer, if you can. Everything will still cook through if you can't, but this way you can get a nice sear on everything.
3. Cook for three minutes, stir and add the drained tomatoes and butter, cook for an additional 3-4 minutes, or until the shrimp is pink and the veggies are fork tender.

Notes

This recipe works excellent on a Blackstone Griddle.

Nutrition Information:

Yield:

6
Amount Per Serving: Calories: 325Total Fat: 21.6gCholesterol: 121mgSodium: 404mgCarbohydrates: 8.2gNet Carbohydrates: 6.6gFiber: 1.6gSugar: 2.6gProtein: 24g

The post Creole Shrimp and Sausage Skillet appeared first on The Best Keto Recipes.

I would like to start a campaign on behalf of cabbage. Seriously, this unsung hero of the vegetable world needs some more credit.

I love to add cabbage to my recipes, not only because it’s so good for you, but because the flavor it adds is amazing, not to mention that beautiful crunch!

When I started to work on this recipe, I knew I wanted to make a dinner everyone in the family would love while also being sure to hit a few food groups. This recipe being keto is also a huge bonus!

I love this Cajun Chicken Sausage and Cabbage Skillet for weeknights- those nights when you know you have to make something, but you seriously can’t be bothered to make a fuss. Enter the under-30-minutes meal, please!

So bring your family together over this keto dinner that will have everyone joining the Clean Plates Club. Served in under 30 minutes, Cajun Chicken Sausage and Cabbage Skillet will become a regular on your supper rotation!

Ingredients Needed for Cajun Chicken Cabbage Skillet

As always, this is a quick overview of the ingredients you will need to make this keto skillet dinner. For the complete recipe and instructions just scroll down. 

• Chicken: I used chicken breast but you can use another cut such as boneless thighs. Simply cut the chicken into bite sized chunks for this recipe. 
• Smoked sausage: you can also use andouille sausage or kielbasa, just watch the carb count. 
• Butter: I used salted butter for this recipe. 
• Garlic: freshly minced garlic. 
• Cabbage: Freshly chopped cabbage, you can use green or purple or a mixture. 
• Cajun seasoning: OR your favorite all purpose seasoning. 

How to Make Cabbage and Chicken Skillet Recipe

This really is a quick and easy keto dinner with very few ingredients!

1. Start by tossing the chopped chicken with the Cajun seasoning and browning over medium heat. Next, add the smoked sausage.
2. When your sausage is browned and slightly crisp, remove from the skillet and set aside.
3. Without rinsing or washing your pan add one tablespoon of butter, two cloves of garlic and 4 cups of chopped cabbage.
4. Fry the cabbage, stirring occasionally over medium heat until it reaches your desired tenderness. 
5. The final step is to add the cooked Cajun chicken and smoked sausage back into the skillet and stir. Add salt and pepper to taste. 

What Type of Sausage Should I Use? 

You can make this cabbage meal with any sausage you like! Kielbasa and cabbage, andouille and cabbage, or another favorite will all work. If following a keto diet just choose a low carb variety. Sometimes smoked sausage can have hidden sugar, so check the nutrition. 

Tips for Making Fried Cabbage and Sausage

• The exact amount of time needed to sauté the cabbage will depend on how crisp you like it. If you like your cabbage to have a crunch, this will take 5-6 minutes. But if you want your cabbage to be very tender, the cooking time will be closer to 10 minutes.
• Most fried cabbage recipes call for chopped onion, but mine doesn’t. However, you can add 1/2 cup of chopped onion when you add the garlic if you wish — but it does increase the carbs.
• This recipe is best fresh, but leftovers reheat well since cabbage is fairly hearty. 

How should I store and reheat leftovers?

Like I said, this is best eaten fresh, but you can enjoy leftovers as well! The best way to reheat is to toss leftovers back into a hot skillet and sauté for a couple minutes until the chicken and sausage are warmed throughout. You could also microwave in 30-second intervals if you’re in a rush!

More Cabbage Recipes: 

• One Pan Cabbage Casserole
• Sausage and Cabbage Foil Packs
• Slow Cooker Cabbage Roll Soup
• Easy Keto Chili
• Keto Taco Zoodle Casserole
• Instant Pot Sausage and Cabbage Casserole

Yield: 4 Servings

Cajun Chicken Sausage and Cabbage Skillet

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 A healthy one pan meal your family will adore, this Cajun Chicken Sausage and Cabbage Skillet will be on your table in less than 3o minutes! Keto friendly and loved by all ages, this meal will disappear almost as quickly as it came together!

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

• 1 tablespoon olive oil
• 2 chicken breast, chopped into bite sized pieces (about 2 cups)
• 2 teaspoons cajun seasoning (or your favorite all purpose seasoning)
• 12 ounces smoked sausage, sliced (about 2 cups)
• 1 tablespoon butter
• 2 cloves minced garlic
• 4 cups chopped cabbage
• salt and pepper to taste

Instructions

1. Start by tossing the chopped chicken with the Cajun seasoning and browning over medium heat. Next, add the smoked sausage.
2. When your sausage is browned and slightly crisp, remove from the skillet and set aside.
3. Without rinsing or washing your pan add one tablespoon of butter, two cloves of garlic and 4 cups of chopped cabbage.
4. Fry the cabbage, stirring occasionally over medium heat until it reaches your desired tenderness. 
5. Add the cooked Cajun chicken and smoked sausage back into the skillet and stir. Add salt and pepper to taste. 

Notes

If you'd like to add onions, add those when you add the garlic in Step 3. This will increase the carb count, though.

Nutrition Information:

Yield:

4
Amount Per Serving: Calories: 503Total Fat: 32.6gCholesterol: 106.9mgSodium: 87.6mgCarbohydrates: 8.6gNet Carbohydrates: 6.7gFiber: 1.9gSugar: 3.4gProtein: 42.5g

The post Cajun Chicken Sausage and Cabbage Skillet appeared first on The Best Keto Recipes.

My cousin, Katie, has been following a keto diet. She text me recently and said if she say another egg she thought she would die. Girlfriend, I’m with ya! I have hit those roadblocks where I just cannot eat any more eggs or cheese.

Usually, the only way to shake it is to try them a new and different way. This very easy Keto Sausage and Cabbage Breakfast Hash was just what I needed to get out of my funk with eggs. This resembles a traditional potato hash surprisingly well!

A traditional breakfast hash typically features potatoes, onions, and peppers all fried until crispy and then topped with fried eggs.

However, this cabbage and smoked sausage hash features a bed of smoked sausage and fried cabbage topped with eggs. It is hearty, inexpensive and easy! This is the perfect keto breakfast, or even to serve as an easy dinner!

Ingredients in Fried Cabbage and Sausage Hash

To make this low-carb, high-protein breakfast hash, you’ll need: 

• Smoked sausage
• Butter
• Garlic
• Cabbage
• Salt and pepper
• Onion powder
• Paprika
• Eggs

How to Make Fried Cabbage and Sausage Hash

This is a quick keto breakfast recipe that you can have on the table in no time! Here’s a look at how this sausage and cabbage breakfast hash is made: 

1. Heat an oiled 12-inch skillet over medium heat. 
2. Brown the sliced smoked sausage until lightly crisp. Remove sausage from skillet and set aside. 
3. Add butter, garlic, chopped cabbage, and spices and stir well. Fry cabbage to your desired tenderness.
4. When the cabbage reaches your desired texture, add the cooked sausage and stir until heated through.
5. In another skillet, cook the eggs the way you prefer.
6. Top the Keto sausage hash with the egg. Serve immediately.

What Type of Sausage Should I Use? 

Any kind you’d like! Any cooked, smoked sausage will work.

Tips for Making a Keto Breakfast Hash

• If you would like more crunch, cook the cabbage for about 3-4 minutes. If you like your cabbage very tender, it will need to cook closer to 10 minutes. 
• I prefer using my cast iron skillet to make this cabbage and sausage hash. It distributes heat evenly, so I rarely burn anything when I use it. 
• This keto breakfast hash is best enjoyed right away. However, leftovers can be reheated on the stovetop. I recommend cooking the eggs fresh each time you reheat the cabbage hash mixture. 

More Keto Breakfasts to Try: 

If you guys are like me you might like an example of what a complete keto meal looks like. So here are some ideas of what a keto breakfast under 7 net carbs might be:

1. One heaping serving of this Keto Sausage Breakfast Hash
2. Keto Mocha Frappuccino and three Keto Sausage Egg and Cheese Bites = just under 7 net carbs
3. Keto Coffee Frappuccino, two Keto Sausage Cream Cheese Rolls and one hard boiled egg = roughly 6 net carbs
4. Four Keto Almond Flour Sausage Balls and two scrambled eggs and an 8 ounce glass of unsweetened almond milk = roughly 5 net carbs
5. Steak and Eggs and black coffee = roughly 2 net carbs
6. Two BLT Lettuce Wraps and an Almond Butter Frappuccino = 7 net carbs
7. Two Keto Cinnamon Rolls (seriously!!!) two slices of bacon and one egg over easy = under 5 net carbs
8. Two Keto Ham and Cheese Muffins with a Coffee Frappuccino =under 7 net carbs

I hope that is as helpful for you as it is for me! I find it really hard to visualize such small carb amounts because we are so used to seeing breakfast options being high in carbs like cereals and pastries.

However, you can definitely have a filling keto breakfast under 7 net carbs if you choose your carbs wisely!  

More Cabbage Recipes:

• Fried Cabbage with Bacon
• Keto Cabbage & Beef Soup
• Keto Sausage & Cabbage Foil Packs
• Low Carb Taco Cabbage Skillet
• Keto Bacon Wrapped Cabbage

Yield: 4

Keto Sausage and Cabbage Breakfast Hash

Print

This Keto Sausage and Cabbage Breakfast Hash is an incredibly hearty low carb breakfast! At under 5 net carbs per serving this dish takes similar to a traditional breakfast hash without the carbs!

Ingredients

• 1 (12 ounce) package of smoked sausage
• 1 tablespoon butter
• 2 cloves of garlic, crushed
• 3 cups cabbage, chopped into bite size pieces
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 onion powder
• 1/4 paprika
• 4 eggs

Instructions

Heat a 12 inch skillet over medium heat. Spray with cooking spray or add 1 teaspoon of olive oil.

Brown the sliced smoked sausage until lightly crisp.
Remove sausage from skillet and set aside.


Add butter, garlic, chopped cabbage, and spices and stir well. Fry cabbage to your desired tenderness. If you would like more crunch this will take 3-4 minutes. If you like your cabbage very tender it will cook closer to 10 minutes.


When the cabbage reaches your desired texture add the cooked sausage and stir until heated through.

In another skillet (or transfer your cabbge mixture to a serving dish and use the same skillet) heat to medium heat and spray with cooking spray or an additional 1 tablespoon of butter and cook the eggs the way you prefer (I did sunny side up) top Keto Sausage Hash with the egg. Serve immediately.

Notes

This recipe is great with fried eggs, scrambled or poached eggs!

Recommended Products

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  Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black

Nutrition Information:

Amount Per Serving: Calories: 744Total Fat: 65.3gCarbohydrates: 6.2gFiber: 1.7gProtein: 31.6g

The post Keto Sausage and Cabbage Breakfast Hash appeared first on The Best Keto Recipes.