slow cooker Archives - The Best Keto Recipes

Crockpot Buffalo Chicken

Annie — Sun, 30 Oct 2022 11:00:59 +0000

This Crockpot Buffalo Chicken is going to become one of your favorites for keto meal prep! This chicken recipe is easy, delicious and under 2 net carbs!

Crock Pot Buffalo Chicken

A keto slow cooker recipe is always going to be a huge win in my book. This slow cooker buffalo chicken recipe is one of my best yet! The recipe features tender, slow cooked shredded chicken that’s been tossed in a super easy and creamy buffalo sauce! It is absolutely full of flavor! We love this recipe even more than buffalo chicken wings and it is easier to prepare!

This easy chicken recipe is perfect for sandwiches, lettuce wraps, quesadillas, tacos or in your favorite salad. It is also a great recipe for game day or keto meal prep! You probably already have most of the ingredients for this meal on hand, and a large serving is only 1.4 net carbs and under 300 calories!

Ingredients for Buffalo Chicken in Slow Cooker

As always, here is a quick overview of the ingredients used in our slow cooker chicken. For the complete recipe, just scroll to the bottom of the page.

Chicken (we prefer boneless skinless chicken breasts but skinless chicken thighs would also work)
Ranch seasoning packet
Buffalo sauce, apple cider vinegar
Minced garlic, butter, cream cheese

How do I make this Slow Cooker Chicken?

You won’t believe how simple this meal is. It comes together in only 2 easy steps!

Spray your slow cooker with cooking spray, or use a liner. Add your chicken to the crock pot and sprinkle with Ranch seasoning. Add your buffalo sauce, vinegar and minced garlic to the top of the chicken. Top with butter and cream cheese.
Cook on low for 6 hours. Shred the chicken and toss back in the buffalo wing sauce in the slow cooker.(*Optional-garnish with some cheddar cheese and blue cheese crumbles prior to serving)

Do I need anything special for this recipe?

One of the best things about this recipe is that there’s no prep and barely any cleanup. Just put your ingredients in the slow cooker and come home to a delicious low carb dinner! My Crockpot Buffalo Chicken is a great recipe for weeknights, as a healthy lunch or if you have picky eaters. This meal is definitely kid-friendly! You can easily adjust the amount of spice to make sure everyone in your house will enjoy this buffalo chicken. Try this easy slow cooker chicken this week!

How to Store and Reheat Crock Pot Chicken?

To store this crockpot chicken, store in airtight containers and keep in the refrigerator. This chicken will stay fresh for up to four days. To reheat, just pop onto a microwave safe plate and heat in 30 second increments until hot enough for you.

What should I serve with shredded Buffalo Chicken?

This meal is fantastic as a topping to a salad or served in a lettuce wrap. We also like to serve as a buffalo chicken dip with celery sticks and ranch dressing. You could also wrap in a low carb tortilla and either have easy Buffalo Chicken tacos or pop into the Air Fryer for a delicious Air Fryer Quesadilla!

Another fun family idea is to serve this creamy chicken in the middle of a Chicken Taco Salad Board. Everyone in the family could decide what they wanted on their tacos, or you could have each member assemble their own! This is a fun way to get kids involved in dinner.

Tips for this Slow Cooker Buffalo Chicken

I recommend cubing the cream cheese versus adding it as a block. It will melt more evenly and be easier to spread in the sauce.
If you have family members that are more sensitive to spice than others, you can prepare this chicken with a smaller amount of buffalo sauce. When those who want more of a kick to their meal are ready to eat, they can top theirs with extra sauce!
I personally prefer cooking this chicken on low and letting it slowly cook all day. If you are short on time, you could cook this meal on high for 4 hours.

Is this good for keto meal prep?

This Crockpot Buffalo Chicken was made for keto meal prep! Simply prepare ahead of time and store in your favorite meal prep containers. Pack with Ham and Cheese Pinwheels, Keto Lunch Skewers or Keto Chicken Salad for extra protein. Add Air Fryer Broccoli, Crispy Zucchini Chips or Air Fryer Green Beans for a serving of vegetables. For dessert, try Lemon Cookies, Turtle Brownies or Pumpkin Cheesecake Truffles!

More Slow Cooker Chicken Breast recipes

Yield: 6

Crockpot Buffalo Chicken

This Crockpot Buffalo Chicken is going to become one of your favorites for keto meal prep! This chicken recipe is easy, delicious and under 2 net carbs!

Prep Time 5 minutes

Cook Time 6 hours

Total Time 6 hours 5 minutes

Ingredients

2 pounds chicken breast
1 (1 ounce) package Hidden Valley Ranch seasoning
1/2 cup Buffalo sauce
1 tablespoon apple cider vinegar
1/2 tablespoon minced garlic
1 tablespoon butter
4 ounces cream cheese

Instructions

Spray a 4 quart slow cooker with cooking spray. Place the chicken breast in the bottom of the crock pot and sprinkle with Ranch seasoning. Drizzle with the buffalo sauce, vinegar and minced garlic. Top with the butter and cubed cream cheese.
Cook the chicken on low for 6 hours, shred the chicken and toss in the creamy buffalo chicken sauce.
Serve in lettuce wraps, low carb tortillas, or with a salad.

Nutrition Information:

Yield:

Serving Size:

3/4 cup shredded chicken
Amount Per Serving: Calories: 266Total Fat: 12.4gCholesterol: 134mgSodium: 160mgCarbohydrates: 1.4gNet Carbohydrates: 1.4gFiber: 0gSugar: 0.7gProtein: 35g

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Slow Cooker Ginger Garlic Pork Tenderloin (keto + low carb)

Annie — Wed, 31 Mar 2021 15:46:21 +0000

Slow Cooker Ginger Garlic Pork Tenderloin is an effortless Asian-inspired dish that is the perfect combination of sweet and savory! Each serving has less than 3 net carbs each.

At the end of a busy day, I really love reliable meat recipes that can be paired with whatever random vegetable I happen to have around that day. Preferably, these recipes are simple and forgiving like this Keto Slow Cooker Zesty Ranch Chicken, this Keto Parmesan Tilapia, these Sesame Shrimp Skewers, or Pecan-Crusted Pork Chops.

Let me introduce you to my new staple recipe: this Slow Cooker Ginger Garlic Pork Tenderloin! With a handful of ingredients and spices, you’ll have a juicy, flexible entrée worthy of company!

This versatile, tender Asian pork tenderloin recipe comes with a delicious sauce that you’ll want to spoon over whatever veggie you happen to have handy! It’s meant to be prepared in a slow cooker, but I’ve provided Instant Pot instructions too, just in case.

Ingredients for Ginger Garlic Pork Tenderloin

As always, you will find the recipe and instructions below, just keep scrolling. This is a quick overview of the ingredients you will need for the Asian pork tenderloin marinade and the remainder of the recipe:

Pork tenderloin
Garlic salt
Garlic powder
Onion powder
Ground cinnamon
Red pepper flakes
Paprika
Garlic cloves
Soy sauce
Brown sugar monkfruit or Swerve
Rice vinegar
Fresh ginger
Sesame oil
Water

How to Make Ginger Garlic Pork Tenderloin

We love pork tenderloin. Our go-to has always been grilled pork tenderloin, but this keto slow cooker pork tenderloin is great for the chilly months or times when you just don’t feel like grilling.

This Ginger Garlic Pork Tenderloin is slow cooked until it’s perfectly tender! You can make this recipe in a few easy steps:

Combine the spice mix and rub generously over the pork tenderloin.
Place the pork in the bottom of the slow cooker with a few whole garlic cloves. Pour in some water to keep your meat moist, taking care not to pour it directly on the spice mix.
Cook on low for 6-8 hours.
When ready to serve, combine the keto pork tenderloin marinade ingredients in a small sauce pot over medium heat. Bring to a simmer and allow the sauce to simmer a few minutes and thicken.
Remove the Asian pork tenderloin from the slow cooker onto an oven proof pan. Pour half of the sauce mixture over the pork and broil 3-4 minutes until it begins to crisp.
Spoon the remaining sauce over the meat before serving.

How Long to Slow Cook Pork Tenderloin?

You’ll need to cook the keto pork tenderloin on low for 6 to 8 hours. I prefer cooking the pork on low, because I find it’s not as tender when I cook it for a shorter amount of time on high.

Can Pork Tenderloin Be Made in an Instant Pot?

Yes, you can also make this Asian-inspired ginger garlic pork tenderloin in an Instant Pot.

Place the seasoned pork tenderloins, garlic and water to the Instant Pot.
Secure and seal the lid, set the Instant Pot to 8 minutes, and allow it to manually release pressure for an additional 10 minutes.
After venting, remove the pork tenderloin to an oven-safe pan and discard any liquid remaining in the Instant Pot.
Add the sauce ingredients to the Instant Pot, using the sauté function bring the ingredients to a simmer, stirring occasionally, for approximately 5-6 minutes until it has thickened.
Follow the remaining instructions for broiling the tenderloin if desired.

What to Serve with Pork Tenderloin

Not sure what sides to serve with this Asian pork tenderloin? Here are some side dishes I recommend:

Keto Mashed Cauliflower
Air Fryer Broccoli
Baked Mushrooms (adjust the spices to make them Asian-inspired)
Garlic Butter Cauliflower
Foil Pack Green Beans

Tips for Making Slow Cooker Pork Tenderloin

I recommend cooking the pork tenderloin low and slow for about 6 to 8 hours rather than on high for a shorter period of time. This creates an ultra juicy, tender pork tenderloin.
Be careful when adding the water or broth to the slow cooker. You don’t want to pour it directly over the pork tenderloin as that would remove the spice rub.
Leftover pork tenderloin can be reheated gently in the oven or on the stovetop and used to make sandwiches, salads, and more.

More Keto Pork Recipes:

Yield: 4

Slow Cooker Ginger Garlic Pork Tenderloin

Slow Cooker Ginger Garlic Pork Tenderloin is an effortless Asian dish that is the perfect combination of sweet and savory!

Prep Time 15 minutes

Cook Time 6 hours

Total Time 6 hours 15 minutes

Ingredients

1 pound pork tenderloin
5 whole garlic cloves
1/3 cup water or broth for the slow cooker

Asian Spice Rub

1 teaspoon garlic salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/4 teaspoon cinnamon
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes

Ginger Garlic Sauce

1/4 cup brown sugar monkfruit sweetener
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 teaspoon chili garlic sauce
1 teaspoon freshly grated ginger
1 teaspoon sesame oil
3 cloves of garlic, crushed

Instructions

Combine the spice mix and rub generously over the pork tenderloin. Place the pork in the bottom of the slow cooker with the whole garlic cloves.
Pour in the water or broth to keep your meat moist, taking care not to pour it directly on the spice mix. Cook on low for 6-8 hours, until the meat shreds easily.
When ready to serve combine the sauce Ginger Garlic sauce ingredients in a small sauce pot over medium heat. Bring to a simmer and allow the sauce to simmer a few minutes and thicken.
Remove the pork tenderloin from the slow cooker onto an oven proof pan. Pour half of the sauce mixture over the pork and broil 3-4 minutes until it begins to crisp.
Spoon the remaining sauce over the meat before serving.

Low Carb Crock Pot Candy

Annie — Tue, 08 Dec 2020 18:51:12 +0000

Low-Carb Crockpot Candy is the perfect keto and diabetic-friendly holiday dessert! You only need four simple ingredients!

Also known as Crockpot peanut clusters, these light and refined sugar-free alternatives to traditional Crockpot candy are here to excite your inner child! Gorgeous peanutty goodness is enveloped with white and dark chocolate in this luxurious, yet super simple treat.

This keto candy recipe will provide you with 50 clusters, making it ideal for serving large crowds, or to split and give to your nearest and dearest as a thoughtful gift (keeping a few for yourself, of course).

‘Tis the season for sweet treats and indulgence, and these delicious keto chocolate peanut clusters should be first on your list!

Ingredients for Low Carb Crockpot Candy

Making keto-friendly candy in the slow cooker couldn’t be simpler! You’ll need just four basic ingredients to make this recipe:

Lily’s Sugar Free White Chocolate Chips
Lily’s Sugar Free Dark Chocolate Chips
Creamy Peanut Butter
Dry Roasted Peanuts
Sea Salt (optional)

How to Make Keto Crockpot Candy

Crockpot chocolate peanut clusters are such an easy, but delicious dessert to make. They will certainly become your new go-to!

Combine the sugar-free chocolate chips (both kinds), peanut butter, and peanuts in a slow cooker.
Heat the mixture on low heat for 1.5-2 hours, stirring occasionally.
Scoop the mixture using a 1-inch cookie scoop onto wax paper or a silicone-lined baking sheet.
Top with sea salt or sugar-free sprinkles, then chill the candy until hardened.

How to Serve Crockpot Candy

Keto Crockpot candy will make the perfect bite-sized buffet food for all of your Christmas parties and family occasions. With simple yet well-loved flavors, these easy to make keto peanut butter clusters are guaranteed to be a hit amongst your guests!

Alternatively, this sugar-free candy makes a great, versatile gift that everyone will love.

Serve up this thoughtfully homemade gift in a cute holiday tin or gift bag, customizing with added sprinkles, drizzled chocolate, sea salt or chopped nuts to suit your giftee’s tastes.

How to Store Keto Crockpot Candy

As with most chocolate treats, this candy is best stored in the refrigerator to avoid any melting disasters. If you’re planning on gifting someone your homemade Keto Crockpot Candy, just keep it cool for as long as possible before handing over their surprise!

Can the Peanuts Be Substituted?

Yes, most definitely! To make peanut-free Crockpot candy, simply swap out the peanut butter and peanuts for a deliciously smooth almond butter and roasted almonds.

In fact, you can use pretty much any nut butter you fancy to suit your unique dietary requirements or taste preferences.

Tips for Making Crockpot Peanut Clusters

Be sure not to forget that the Crockpot chocolate peanut clusters are cooking! If you overcook the candy, the chocolate will become hard.
If you do find your chocolate is slightly overcooked, you can add a spoonful of coconut oil and it will help to soften and blend beautifully.
Do a taste test before adding salt. Depending on the brand and type of peanut butter or peanuts you use, it might already have the perfect amount of salt. Do a quick taste test before adding extra sea salt.

More Low-Carb Desserts:

I don’t know about you, but I have a real sweet tooth! I absolutely love cooking up new and exciting keto-friendly desserts. Because who says being on a keto diet means you can’t enjoy something sweet and delicious?

Here is a small selection of my absolute favorite low-carb desserts!

If you’re nutty about peanuts, these Keto No-Bake Peanut Butter Cookies are the ideal quick and easy sweet treat!
These Cranberry White Chocolate Macadamia Nut Cookies are the perfect Christmas indulgence.
If you’re a fan of a lighter, fruity dessert, these Keto Strawberry Cheesecake Parfaits were made with you in mind.
These Keto Double Chocolate Sheet Pan Cookies mean you never have to give up this classic favorite – keto or no keto!

Yield: 50

Low Carb Crock Pot Candy

Low Carb Crock Pot Candy is the perfect keto and diabetic friendly holiday dessert! You only need four simple ingredients to make this easy chocolate dessert!

Prep Time 5 minutes

Cook Time 1 hour 30 minutes

Total Time 1 hour 35 minutes

Ingredients

1 (9 ounce) package Lily's Sugar Free Dark Chocolate Chips
1 (9 ounce) package Lily's Sugar Free White Chocolate Chips
1 (16 ounce) package dry roasted peanuts
1/2 cup creamy peanut butter

Instructions

Heat a 4 or 6 quart slow cooker to low heat. Add the chocolate chips, peanuts and peanut butter, place the lid on top.
Heat the mixture for 1.5-2 hours, stirring occsionally, until melted.
Use a 1 inch cookie scoop to place the clusters on a silicone lined baking mat or wax paper. Top with sea salt as desired.

Notes

See tips and tricks in the post.

40+ Easy Keto Instant Pot & Slow Cooker Recipes

Annie — Thu, 16 Jan 2020 12:00:27 +0000

You will LOVE these Easy Keto Instant Pot and Slow Cooker Recipes! These 40+ low-carb and keto recipes are perfect for busy days, potlucks, and meal prepping.

Easy Keto & Low-Carb Recipes

These easy Instant Pot and Crock Pot recipes are low-carb, keto-friendly, and gluten-free! They’re perfect when you don’t want to heat up the oven or spend a ton of time stirring at the stove. You can enjoy creamy appetizers, tender meats, and convenient soups all with one or two simple appliances.

Here’s a table of contents so you can quickly find what you’re searching for:

Keto Instant Pot Recipes
Keto Crock Pot Recipes
- Appetizers & Desserts
- Crock Pot Meal Prep Meats
- Full Meals (Protein + Veggies)

NOTE: If a recipe can be done in BOTH Instant Pot and Slow Cooker, then I placed them ONLY in the Instant Pot category to prevent this page from being too long. Check out the Instant Pot lists for both!

Keto Instant Pot Recipes

The Instant Pot is amazing–Depending on the model, it can saute, pressure cook, steam, air fry, broil, and more! These recipes use primarily the pressure cooking function, though other methods may be used. Many of these keto recipes could also be done in the slow cooker, so keep scrolling through to find something delicious!

Instant Pot Appetizers, Sides, and Snacks

Keto Instant Pot Sides, Snacks, and Apps

These easy keto Instant Pot recipes are perfect for snacking or adding to a main entree!

Photo Credit: farmlifediy.com

Instant Pot Artichokes

Instant Pot Artichokes are perfect for a healthy snack or appetizer! Paired with a delicious garlic butter dipping sauce, you’ll love this low carb, easy dish!

Photo Credit: farmlifediy.com

The BEST Instant Pot Collard Greens

The BEST Instant Pot Collard Greens loaded with bacon, ham and perfectly tender! Just replace the brown sugar with monk fruit for a side dish with just 6 net carbs!

Photo Credit: www.maebells.com

Instant Pot Egg Bites

These easy Instant Pot Egg Bites are perfect for a healthy snack or meal. This low-carb recipe takes just 30 minutes for a freezable breakfast you can eat on the go!

Photo Credit: thisoldgal.com

Instant Pot Low Carb Brussels Sprouts Alfredo [Recipe/Video]

Low Carb Brussels Sprouts Alfredo is a creamy and cheesy side dish loaded with bacon which quickly cooks in the Instant Pot pressure cooker.

Photo Credit: champagne-tastes.com

Instant Pot Mashed Cauliflower

This quick and easy Instant Pot Mashed Cauliflower is made by steaming garlic and cauliflower inside a pressure cooker, and then preparing them to mimic mashed potatoes.

Instant Pot Meal Prep Meat Recipes

These easy recipes feature low-carb and keto meat recipes cooked in the Instant Pot! These freeze well and are perfect for meal-prepping lunches and dinners for the week.

Instant Pot Pork Chops

These Instant Pot pork chops are so easy to make, and take less than half an hour. They're packed with flavor from ranch seasoning and Worcestire sauce, and they're tender and juicy.

Photo Credit: www.maebells.com

Mexican Shredded Beef (keto + low carb)

This easy Mexican Shredded Beef is naturally low carb and keto-friendly! This easy beef recipe can be made in the slow cooker or Instant Pot!

Instant Pot Italian Pork

This Instant Pot Italian Pork is simmered in a tomato and white wine sauce until the pork is super tender! Enjoy a generous serving for less than 2 net carbs! This easy dinner recipe is perfect for sandwiches, wraps or keto meal prep!

Photo Credit: www.maebells.com

Mississippi Pot Roast (keto + low carb)

This Mississippi Pot Roast recipe is always a family favorite! This keto-friendly pot roast is made in a slow cooker with just four simple ingredients!

Photo Credit: www.maebells.com

Instant Pot Stuffed Meatballs (low carb + keto)

Entertaining has never been easier with these Instant Pot Stuffed Meatballs. Packed with chunks of cheese, these low carb meatballs are just what your parties need!

Photo Credit: thebestchickenrecipes.com

How to Cook Chicken Breasts in the Instant Pot

Learn How to Cook Chicken Breasts in the Instant Pot for a quick, healthy dinner! Tender chicken breasts in a low-carb cream sauce work great for busy weeknights or meal prep days.

Photo Credit: www.maebells.com

Instant Pot Whole Chicken

Learn how to make a juicy, flavorful Instant Pot Whole Chicken in less than 30 minutes! This pressure cooker whole chicken recipe is naturally keto-friendly and great for low carb meal prep!

Photo Credit: thebestchickenrecipes.com

Teriyaki Chicken Thighs

These Teriyaki Chicken Thighs are juicy, tender, and coated with a sweet and sticky sauce that’s irresistible. They’re cooked in an Instant Pot, so they’re easy to make and cooked to perfection.

Photo Credit: www.maebells.com

Instant Pot BBQ Chicken (keto + low carb)

This low carb Instant Pot BBQ Chicken requires just five simple ingredients and less than 15 minutes of cook time! Try my favorite pulled chicken recipe on a salad or wrap, less than 3 net carbs per quarter-pound!

Photo Credit: itstartswithgoodfood.com

How to Cook Pork Sirloin Roast (Instant Pot, Slow Cooker or Dutch Oven)

Learn exactly how to cook the perfect juicy, tender Pork Sirloin Roast! This easy pork recipe works in a dutch oven, Instant Pot or slow cooker!

Photo Credit: kimandkalee.com

Best Instant Pot Keto Orange Chicken Recipe - Healthy & Easy Dinner

Our Instant Pot Keto Orange Chicken Recipe is such a quick, easy, and healthy dinner idea! This homemade take on Panda Express is family-friendly! It’s low-carb, gluten-free, dairy-free, paleo-friendly, and ready in under 30 minutes! Serve with cauliflower rice or zoodles to keep it keto.

Photo Credit: lifemadesweeter.com

Instant Pot Lemon Butter Chicken | Easy One Pan Chicken Dinner Recipe

Instant Pot Lemon Butter Chicken – a flavorful one pot recipe made in the pressure cooker is the easiest meal for busy weeknights. This chicken recipe cooks up tender and juicy in a buttery lemon garlic sauce.

Photo Credit: www.tasteslovely.com

Whole30 + Keto Instant Pot Moroccan Short Ribs

Tender beef short ribs cooked in an orange, cinnamon + balsamic flavored broth. Perfect for a dinner party or date night in! Paleo, low carb, gluten free, grain free, dairy free, sugar free, clean eating, real food.

Photo Credit: recipesfromapantry.com

Instant Pot Salsa Chicken Lettuce Wraps

This Instant Pot Salsa Chicken is amazing in lettuce wraps! You could also use it for taco salad, taquitos, and more.

Photo Credit: recipesfromapantry.com

Instant Pot Meatloaf Recipe | Recipes From A Pantry

With this Instant Pot Meatloaf Recipe, you can make moist and flavorful meatloaf in the Instant Pot. Serve up this comfort food classic even on those busy weeknights, thanks to this quick and easy pressure cooker meatloaf recipe.

Keto Instant Pot Dinner Recipes

Instant Pot Dinner Recipes

These easy keto dinners are made fast in the Instant Pot! With both protein and veggies, you don't have to worry about sides (unless you want to stretch it even further... then I totally recommend some Keto Dinner Rolls)!

Instant Pot Buffalo Chicken Soup (keto + low carb)

This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!

Instant Pot Sausage and Cabbage Casserole (keto + low carb)

This Instant Pot Sausage and Cabbage Casserole is an excellent low carb dinner, at about 5 net carbs per serving this is the perfect keto comfort food!

Photo Credit: www.maebells.com

Keto White Chicken Chili (Instant Pot and Slow Cooker)

This Keto White Chicken Chili is loaded with shredded chicken, chilis, peppers and cauliflower rice! At about 7.5 net carbs per heaping serving this is the ultimate creamy keto comfort food!

Photo Credit: www.maebells.com

Instant Pot No Bean Chili

This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!

Photo Credit: www.maebells.com

Instant Pot Keto Beef Stew

This Instant Pot Keto Beef Stew is loaded with tender shredded beef, and vegetables in a savory broth. Each serving of this stew is about 5 net carbs! This is the perfect low carb comfort food with stove-top, Instant Pot, or slow cooker directions!

Photo Credit: www.maebells.com

Instant Pot Chicken Spinach Soup (keto + low carb)

This creamy Chicken Spinach Soup is the perfect Instant Pot keto comfort food! Under 5 net carbs per bowl, this low carb soup will become a family favorite and keto meal prep staple.

Photo Credit: farmlifediy.com

Instant Pot Tacos with Spicy Coleslaw (low-carb + keto)

These Instant Pot Tacos are packed with tender shredded beef and topped with a creamy, spicy coleslaw. If using a low-carb tortilla, you can enjoy 2 tacos with slaw for about 5 net carbs!

Instant Pot Pizza Soup (keto + low carb)

This easy Instant Pot Pizza Soup is loaded with meat and vegetables in an ultra creamy broth! At about 7 net carbs per serving this is a low carb soup you'll enjoy all winter long!

Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)

This Keto Cabbage and Beef Soup is a true low carb winter staple! At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion!

Instant Pot Carnitas with Keto Slaw

These delicious Instant Pot Carnitas are keto-friendly and easy to make! A serving of two street tacos served with a spicy keto slaw comes in under 5 net carbs, making it the perfect low-carb dinner recipe!

Instant Pot Zuppa Toscana (keto + low carb)

This Instant Pot Zuppa Toscana is loaded with bacon, sausage, garlic and kale! This keto-friendly, low carb soup requires just 5 minutes of pressure cooking and has about 6 net carbs per serving!

Photo Credit: www.ketocookingwins.com

Keto Italian Chicken Stew (Keto, Low-Carb)

This keto Italian Chicken Stew (aka keto Chicken Cacciatore) is an easy keto weeknight dinner idea. Cooked in the Instant Pot and using ingredients that you may well have on hand, you can prep it and eat it in about 40 minutes.

Photo Credit: www.tasteslovely.com

Whole30 + Keto Instant Pot Beef Stew

Whole30 + Keto Instant Pot Beef Stew Recipe + Video – 6g net carbs! Hearty low carb beef stew, thickened with dried mushrooms you blend into a powder! Paleo, gluten free, grain free, dairy free, sugar free, low carb, clean eating, real food.

Keto Crock Pot Recipes

These easy recipes are low-carb and keto-friendly. Even better, they cook slowly in the crock pot while you’re off working, relaxing, or doing anything more interesting than stirring something on the stove.

Slow cooker potluck recipes

Keto Crock Pot Potluck Recipes (Appetizers & Desserts)

These easy crock pot recipes are the perfect keto appetizers, desserts, and drinks to satisfy a crowd!

Keto Little Smokies Recipe

This Keto Little Smokies recipe has that classic sweet-and-smoky flavor while also being sugar free! This is the best keto appetizer for a potluck or party.

Keto Beer Cheese Recipe

This Beer Cheese Recipe is the perfect potluck or party appetizer. Low-carb, full of flavor, and super easy to make!

Low Carb Crock Pot Candy

Low Carb Crock Pot Candy is the perfect keto and diabetic friendly holiday dessert! You only need four simple ingredients to make this easy chocolate dessert! We love how easy it is to make a variety of flavors... I love the salted caramel or almond versions, too!

Photo Credit: farmlifediy.com

Slow Cooker Hot Chocolate

This easy Slow Cooker Hot Chocolate is silky smooth and full of rich, chocolate flavor! This effortless recipe makes holiday entertaining a breeze! It still feels like an indulgent treat when you use the keto-friendly substitutions.

Photo Credit: www.maebells.com

Slow Cooker Peppermint Mocha Hot Cocoa (low carb options)

This Slow Cooker Peppermint Mocha Hot Cocoa features ultra rich hot chocolate spiked with peppermint extract and espresso!

Crockpot meal prep meats

Reminder: Many of the Instant Pot Meal Prep Meat Recipes can also be made in the slow cooker, so check there if you’re looking for more!

Keto Meal Prep Meats (Crock Pot)

These easy keto meat recipes are perfect for meal-prepping lunches and dinners! These simple proteins make it so easy to create low-carb, delicious meals ahead of time in the crock pot.

Many of these recipes can easily be paired with quick sides like Air Fryer Broccoli or Cilantro Lime Cauliflower Rice. Some are perfect in lettuce wraps, chaffle sandwiches, stuffed peppers, or with keto chips. These easy meals make it easy to stay keto, even when you're busy!

Keto Slow Cooker Zesty Ranch Chicken

This keto slow cooker zesty ranch chicken is juicy, spicy, and rich. And best of all, it requires basically no work!

Slow Cooker Ginger Garlic Pork Tenderloin

Slow Cooker Ginger Garlic Pork Tenderloin is an effortless Asian dish that is the perfect combination of sweet and savory!

Crock Pot Salsa Chicken

This Crock Pot Salsa Chicken is the best set it and forget it meal! Tender shredded chicken is combined with taco seasoning, enchilada sauce and garlic for a flavor packed easy dinner recipe that is perfect for keto meal prep!

Crockpot Buffalo Chicken

This Crockpot Buffalo Chicken is going to become one of your favorites for keto meal prep! This chicken recipe is easy, delicious and under 2 net carbs!

Crockpot Turkey Breast

This Crockpot Turkey Breast is the perfect foolproof turkey recipe! This turkey breast is smothered in an herb butter and comes out perfectly tender and juicy every single time!

Photo Credit: thebestchickenrecipes.com

Crockpot Chicken Cordon Bleu Sandwich

Enjoy Crockpot Chicken Cordon Bleu for an easy, and absolutely delicious meal! This 6 ingredient recipe is perfect for potlucks and meal prepping.

Photo Credit: www.maebells.com

Easy Slow Cooker Shredded Chicken

This easy, all purpose Slow Cooker Shredded Chicken only requires a few ingredients and makes the best shredded chicken! Perfect for meal prep, casseroles, wraps and more!

Photo Credit: www.maebells.com

Crock Pot Chicken Tacos

Your entire family will love these Crock Pot Chicken Tacos! Easy shredded chicken is combined with cheese, layered in a tortilla and baked to perfection!

Photo Credit: www.maebells.com

Crock Pot Ribs (keto + low carb)

Try these ultra tender Crock Pot Ribs for the perfect easy meal! First ribs are seasoned with a smokey BBQ rub, cooked until super tender and then smothered in BBQ sauce and broiled to perfection!

Photo Credit: www.maebells.com

Mississippi Pot Roast (keto + low carb)

This Mississippi Pot Roast recipe is always a family favorite! This keto-friendly pot roast is made in a slow cooker with just four simple ingredients!

Photo Credit: www.maebells.com

Crockpot Crack Chicken

This easy Crockpot Crack Chicken requires just six ingredients and is always a hit at parties! This easy chicken recipe is loaded with ranch, bacon and cheese, making it perfect for salads, wraps, sandwiches and more!

Photo Credit: thebestchickenrecipes.com

Green Chili Chicken

This easy Green Chili Chicken is perfect for nachos, tacos, stuffed peppers, and more! This low carb, gluten free, slow cooker chicken recipe is the best busy weekday dinner.

Photo Credit: itstartswithgoodfood.com

Salsa Verde Crockpot Chicken Tacos

Crockpot Chicken Tacos are the perfect easy weeknight meal! This healthy dinner recipe requires just 6 basic ingredients and no prep work!

Keto Crock Pot Dinners

Reminder: If you’re looking for more, then check the list with Instant Pot dinners… Many of those can also be made in the slow cooker!

Keto Crock Pot Dinners

These easy keto dinners are ready with just a few hours in the crock pot! Let your slow cooker do all the work for these delicious, low-carb meals.

Photo Credit: www.maebells.com

Keto Cheesy Chicken Enchilada Soup

This Keto Cheesy Chicken Enchilada Soup is a quick family favorite that can be made on the stovetop, in a slow cooker, or in an Instant Pot! Loaded with cheese, veggies, and tender chicken, each bowl is about 6 net carbs.

Photo Credit: www.maebells.com

Slow Cooker Cabbage Roll Soup (keto + low carb)

This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup! At just under 6 net carbs and packed with meat and vegetables this is a low carb soup you’ll enjoy all season long!

Photo Credit: www.maebells.com

Cheesy Keto Taco Soup

This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving, this no bean, low-carb soup will be your new favorite!

More Keto Recipes:

Easy Keto Pinwheel Recipes – Perfect for lunches & potlucks
The Best Keto Cocktails – Low-calorie & low-carb drinks!
Keto Meal Prep Chicken Ideas or Beef Ideas – Great for busy weeks or stocking the freezer.
10+ Keto Air Fryer Recipes – Scroll through for quick, crispy, easy meals, snacks, and desserts!

The post 40+ Easy Keto Instant Pot & Slow Cooker Recipes appeared first on The Best Keto Recipes.

Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)

thebestketorecipes — Sun, 29 Dec 2019 13:00:23 +0000

This Keto Cabbage Soup is a true low-carb winter staple! At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion!

I wanted to squeeze in one more keto soup recipe for you before we close out the year! This keto cabbage soup with ground beef is not only a delicious, hearty low-carb soup you will love, but it is also perfect for New Years!

As I mentioned a few days ago when I shared this easy one pan Cajun Pork Chops with Fried Cabbage, cabbage is a traditional ingredient served on New Year’s Day. Serving something like this low-carb cabbage soup is great on New Year’s because it serves eight.

However, there are some other really great cabbage recipes that are also keto, including this Cheesy One Pan Cabbage Casserole and this Keto Sausage and Cabbage Breakfast Hash.

Ingredients in Keto Cabbage Soup

This easy and delicious ground beef and cabbage soup is based off of my favorite One-Pan Cabbage Casserole. It has many of the same elements, like a spicy tomato sauce and great flavor from chili powder, which complements the cabbage so well.

For this recipe, you will need the following basic ingredients:

Ground beef or turkey
Cabbage
Bell Pepper
Canned Tomatoes with Green Chilies
Tomato Paste
Spices
Beef Broth

How to Make Keto Cabbage Soup 3 Ways

One of my favorite things about this keto unstuffed cabbage soup recipe is how incredibly versatile it is. Keto cabbage soup can easily be made in an Instant Pot, slow cooker, or right on your stove top.

Each cooking method is listed below, with more details in the recipe card.

However, the general method is the same: cook the beef and drain off any fat. Add the remaining ingredients and stir well. Cover and allow the cabbage to cook down and give the flavors a chance to meld.

1. Instant Pot Method

Here are the basic instructions for making Instant Pot cabbage soup:

Use the sauté function and lightly spray the bottom of the pan.
Brown the meat and drain off any grease, turn the sauté function off.
Add remaining ingredients, stir well.
Secure the lid to the instant pot and make sure the steam valve is CLOSED. Set the pressure cooker cycle for 15 minutes.
Once the cook time ends, allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually.

2. Slow Cooker Method

Here are the basic instructions for making slow cooker cabbage soup:

Brown meat in a large skillet, then drain off any grease.
Add the cooked meat to the bottom of the slow cooker and then add remaining ingredients. Stir well.
Cover and cook on high for 3-4 hours or on low for 7-8 hours.

3. Stove Top Method

Here are the basic instructions for making hamburger cabbage soup on the stovetop:

Heat a large stockpot or dutch oven to medium heat, lightly spray the bottom.
Brown the meat and drain off any grease.
Add remaining ingredients, stir well.
Bring mixture to a simmer and cover, reduce heat to low and simmer 30-40 minutes until the cabbage has reduced in size.

Can Cabbage Soup Be Frozen?

Technically yes, but I avoid freezing this low-carb cabbage soup because the cabbage often changes texture once frozen.

Can I Use Another Ground Meat?

Yes, of course! I made this as a hamburger cabbage soup recipe, but you may substitute ground chicken or turkey if desired.

Tips for the Best Ground Beef and Cabbage Soup

Because cabbage is so hearty, the soup can be made a couple days before you plan on serving it. It reheats beautifully!
I like to garnish individual bowls of cabbage soup with shredded cheddar and chopped chives.
For a spicier keto cabbage soup, add extra chili powder or a pinch of red pepper flakes.

More Keto Cabbage Recipes:

Yield: 8

Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)

This Keto Cabbage and Beef Soup is a true low carb winter staple! At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion!

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

1 pound ground beef
3 cups cabbage, chopped into bite size pieces
1/2 cup green bell pepper, finely chopped
1 (10 ounce) can tomatoes with green chilies
1 (7 ounce) can tomato paste
2 tablespoons chili powder
1 teaspoon oregano
1 teaspoon cumin
1 teaspoon garlic powder
1 (32 ounce) container beef broth
salt and pepper to taste

Instructions

Use the sauté function and lightly spray the bottom of the pan. Brown the meat and drain off any grease, turn the sauté function off.

Add remaining ingredients, stir well.

Secure the lid to the instant pot and make sure the steam valve is CLOSED.

Set the pressure cooker cycle for 15 minutes.

It will take the machine 15-20 minutes to get up to pressure before the 15 minute cook cycle begins. Once the cook time ends allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually.

Notes

For slow cooker and stove top instructions see post.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

Nutrition Information:

Serving Size:

1 1/4 cup
Amount Per Serving: Calories: 162Total Fat: 8.8gCarbohydrates: 8gFiber: 2.2gProtein: 13.5g

Other Easy Keto Recipes

If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels!

Keto Peanut Butter Fudge

Keto Taco Zoodle Casserole

The post Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker) appeared first on The Best Keto Recipes.

Instant Pot Buffalo Chicken Soup (keto + low carb)

thebestketorecipes — Tue, 19 Nov 2019 12:00:55 +0000

This low-carb Instant Pot Buffalo Chicken Soup recipe is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!

Today I am sharing a recipe you guys are going to love! This Instant Pot Buffalo Chicken Soup recipe is the perfect keto dinner. It is easy, delicious, makes plenty, and is ultra low-carb!

In this house, we are huge buffalo chicken fans. Actually, if I ask my husband what he wants for dinner it is always the same three things — buffalo chicken, tacos, or burgers. He is a simple man, ha!

Now, just in case you are reading this and do not have an Instant Pot, don’t worry I have also included slow cooker instructions. This recipe can easily be made in a pressure cooker or a CrockPot, whichever you prefer.

Ingredients in Buffalo Chicken Soup

Soups can be tricky because they are generally so full of carbs. Even if you make something like a vegetable beef soup, it can run on the high side of carbs because of the vegetables.

For this keto buffalo chicken soup, I kept things really simple and used ingredients that complement the buffalo chicken flavor so it really shines.

For this recipe, you need:

Chicken breasts
Butter
Celery
Bell Pepper
Garlic
Paprika
Garlic Powder
Onion Powder
Chicken Broth
Buffalo Sauce
Ranch Dressing
Cream Cheese
Shredded Cheddar

How to Make Buffalo Chicken Soup

This easy keto Instant Pot recipe is a really straightforward three-step process. Here’s a rundown of the recipe:

Sauté the celery, bell pepper and garlic in butter. Then add the chicken breast, paprika, onion powder, garlic powder and chicken broth.
Place the lid on the Instant Pot, seal the pressure valve, and set the pressure cooker to 20 minutes. Allow the pressure to naturally release for 5-10 minutes, then manually release the rest.
The last step is to remove the chicken and shred it. While the chicken is out of the pot, add the buffalo sauce, ranch dressing, cream cheese and shredded cheddar. Whisk the mixture until it is completely smooth. Then, add the chicken back to the soup.

Tip: If you love that buffalo chicken flavor but aren’t crazy about soup, try these delicious Buffalo Chicken Muffins, Zucchini Boats, Stuffed Peppers, 3-ingredient Taquitos, or these Air Fryer Buffalo Chicken Wings.

What to Serve with Buffalo Chicken Soup

While this keto buffalo chicken soup is a full meal in itself, try adding these Keto Bacon Cheddar Chive Biscuits on the side. You could also pair it with a simple green salad or roasted veggies.

After this spicy, flavor-packed meal, enjoy these fluffy Classic Keto Whoopie Pies for dessert!

Can I Meal Prep This Recipe?

Yes! This soup is great for meal-prepping! You can make this soup ahead of time and refrigerate in a sealed container for up to 5 days. When ready to eat, stir and microwave in 30-second intervals until soup is warm throughout.

Can This Recipe Be Made in a Slow Cooker?

Definitely! I’ve given detailed instructions on how to make this low-carb Instant Pot recipe using your slow cooker.

More Keto Soups and Stews:

My personal favorite is this Keto Chili. It is very hearty, 1.5 cups is 8.5 net carbs and packed with flavor. You will not even miss the beans, I promise!

Another great low carb soup is this Keto Taco Soup. It comes in lower at about 6.5 net carbs and reheats great so this is one to remember for keto meal prep.

You may also like:

More Keto Instant Pot Recipes:

Other Easy Keto Recipes

Yield: 8

Instant Pot Buffalo Chicken Soup (keto + low carb)

This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

1 tablespoon butter
1 tablespoon minced garlic
1 1/2 cup chopped celery
1 1/2 cup chopped bell pepper, (I mix green and orange)
2 pounds chicken breast
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 (32 ounce) carton chicken broth
1/2 cup low carb ranch dressing, room temperature
1/3 cup buffalo sauce
4 ounces cream cheese, room temperature
2 cups shredded cheddar

Instructions

Set the Instant Pot to the sauté mode. Sauté the celery, bell pepper and garlic in the butter.

Add the chicken breast, paprika, onion powder, garlic powder and chicken broth.

Place the lid on the instant pot, seal the pressure valve and set the pressure cooker to 20 minutes.

Allow the pressure to naturally release for 5-10 minutes, then manually release the rest then remove the lid.

Remove the chicken and shred it, set aside.

While the chicken is out of the pot add the buffalo sauce, ranch dressing, cream cheese and shredded cheddar. Whisk the mixture until it is completely smooth. This may take 1-2 minutes of vigerious stirring.

Then add the chicken back to the soup.

Top with chopped green onions, cheese and additional buffalo sauce if desired.

Notes

It is important that the cream cheese and ranch dressing are room temperature so they do not curdle and mix smoothly into the soup.

SLOW COOKER: If you do not wish to saute your celery, garlic and bell pepper you can skip the first ingredient, which is butter.

SLOW COOKER DIRECTIONS

Place the garlic, celery, bell pepper, chicken breast, spices and chicken broth in the slow cooker.
Cook on low for 8 hours or on high for 4 hours.
Remove the chicken and shred.
Add the cream cheese, buffalo sauce, ranch dressing and shredded cheddar. Whisk vigerously until smooth. Add the chicken back to the soup.