shrimp Archives - The Best Keto Recipes

Steak and Shrimp Skillet

Annie — Tue, 26 Jul 2022 11:00:43 +0000

Try this Steak and Shrimp Skillet for an easy, impressive meal! This keto steak recipe is ready in less than 20 minutes and has just 4 net carbs per serving!

Steak and Shrimp

Steak and Shrimp are one of those great flavor combinations that many of us reserve for special occasions. Also called Surf and Turf, steak and shrimp is quite impressive and may seem a bit out of reach for a weeknight dinner. However, this one pan, 20 minute recipe is sure to change your mind. This dish also features tender asparagus, peppers and zucchini, making it a complete, well rounded meal!

Steak and Shrimp Skillet Ingredients

As always, this is a quick overview of the ingredients you will need for this recipe. To get the complete recipe just keep scrolling. For this steak recipe you will need:

Steak tips, or 1 inch cuts of your favorite steak
Deveined, shelled and thawed shrimp
Vegetables: asparagus, bell peppers, onions, zucchini
Other ingredients: extra virgin olive oil and cajun seasoning or your favorite all purpose seasoning blend.

How to make Surf and Turf?

You won’t believe how simple this recipe is. First, just combine all of your ingredients in a large bowl and coat with olive oil and your seasonings. Heat a large skillet or griddle to medium high heat and add nonstick spray. Add your seasoned ingredients to the hot skillet.

Try to align everything in one layer, if you can. Cook for three minutes, stir and then cook for an additional 3-4 minutes, or until the shrimp is pink and the veggies are fork tender.

How do I know when steak is done?

The cook time is determined by your preferred cut. The most reliable way to monitor your steak is to use a meat thermometer to ensure it has reached your preferred level of doneness. Here’s a simple guide to temperatures and doneness:

Medium Rare: 135 degrees F or 57 degrees C
Medium: 145 degrees F or 63 degrees C
Medium Well: 150 degrees F or 66 degrees C
Well: 160 degrees F or 71 degrees C

Tips for the Best Steak and Shrimp

Arrange everything in a single layer, if possible. You can also cook in batches if you don’t have a large enough skillet.
This is an excellent recipe for a stove top griddle, or an outdoor Blackstone griddle if you have one handy.
You can easily double or triple this recipe if you’re cooking for a crowd! Just remember, you will have to cook in batches.
For extra flavor, you can marinate your shrimp using this recipe
If you prefer your food to be extra spicy, step up the cajun seasoning! If you prefer your food a little more mild, even a small portion of the seasoning will add an excellent flavor

How to Store and Reheat Steak and Shrimp

To store, simply place in the fridge in a glass or plastic container with an airtight lid. This meal will keep fresh for up to three days.

To reheat, just put in the microwave and warm in 30 second increments until your desired temperature is met. You could also warm on the stove top or in the Air Fryer.

More One Pan Meals

Keto Recipes

Yield: 6

Steak and Shrimp Skillet

Ingredients

1 pound steak tips, or 1 inch cubes of your favorite cut
1 pound thawed shrimp, peeled and deveined
2 cups zucchini, sliced
1 cup asparagus, sliced
1 cup red bell pepper, chopped
1/2 cup red onion, chopped
1 tablespoon minced garlic
1 1/2 tablespoons extra virgin olive oil
1 1/2 tablespoons Cajun seasoning*

Instructions

Combine all of the ingredients in a large bowl and toss with olive oil and seasoning.
Heat a large skillet or griddle to medium heat. Spray with cooking oil. Add the meat and veggies to the skillet, trying to place everything in a single layer if possible.
Cook the veggies 3 minutes without tossing, stir and cook an additional 3-4 minutes until the shrimp is pink and cooked through and the vegetables are tender.

Notes

Cooking Guide for Steak

Medium Rare: 135 degrees F or 57 degrees C
Medium: 145 degrees F or 63 degrees C
Medium Well: 150 degrees F or 66 degrees C
Well: 160 degrees F or 71 degrees C

Nutrition Information:

Yield:

Serving Size:

About 1 1/2 cup
Amount Per Serving: Calories: 321Total Fat: 15.6gCholesterol: 173mgSodium: 1106mgCarbohydrates: 6.4gNet Carbohydrates: 4.7gFiber: 1.7gSugar: 3.1gProtein: 39g

The post Steak and Shrimp Skillet appeared first on The Best Keto Recipes.

Cajun Shrimp and Sausage Skillet

Annie — Tue, 28 Jun 2022 11:00:28 +0000

This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables!

Cajun Shrimp and Sausage Skillet

It’s no secret that I love simple, nutritious dinners. We had this Egg Roll in a Bowl earlier this week and these Sheet Pan Fajitas last week- I love these meals because they require very little prep, cooking time or clean up, all while helping me stick to my keto diet. This one pan meal is no exception! A generous serving is only 5.3 net carbs, making this a great keto dinner option!

Smoked sausage and buttery shrimp are combined with sweet bell peppers, tender zucchini and crunchy brussels sprouts in this perfect low carb meal! These ingredients are complimented by Cajun spices to make this meal pack a ton of flavor! You can easily cater this recipe to your personal preferences. Add more or less of the Cajun seasoning depending on how spicy you prefer your food, so you can be sure to please even your picky eaters!

One of my favorite things about this meal is how quickly it comes together. In only 20 minutes, this one pan meal is on the table. It doesn’t get much better than that! This dinner is perfect for busy weeknights. This Cajun shrimp recipe is also great for meal prepping- make a large batch over the weekend and then easily warm up for a healthy lunch!

Ingredients for Cajun Shrimp and Sausage

As always, this is a quick overview of the ingredients needed for this recipe. For the complete recipe just scroll to the bottom of the page.

Sausage: Use your favorite variety, smoked sausage, andouille sausage or lower fat varieties such as chicken or turkey will also work in this recipe.
Shrimp: thawed, peeled and deveined shrimp.
Vegetables: Zucchini, Brussels sprouts, red bell pepper, red onion, minced garlic
Other ingredients: extra virgin olive oil, Cajun seasoning.

You can increase or decrease the Cajun seasoning based on your preferred level of spice. You can replace it with your favorite all purpose seasoning, but I strongly recommend using at least a little of the Cajun seasoning. It adds a ton of flavor!

How to make this keto sausage recipe

This keto recipe is incredibly simple! Start by combining all of your ingredients in a large bowl, then coat them with olive oil and seasonings. Stir or toss to make sure every little piece is coated for a super flavorful meal.

Grab your skillet or griddle and warm it up on medium heat. Once it’s good and hot, spray with oil or other nonstick spray, then add your ingredients to the skillet. If possible, put it all in a single layer to get a perfect sear on each piece. If you can’t fit it in one layer, that’s okay, everything will still taste delicious!

Cook your veggies, sausage, and shrimp for 3 minutes, then stir and cook for an additional 3-4 minutes. Once the shrimp are pink and the vegetables are fork tender, the meal is ready to serve!

How long does this meal take?

Your whole family will love this easy weeknight dinner. From start to finish, this meal will be on your table in less than 20 minutes! This keto meal also provides a large portion of your day’s protein and fiber. This recipe is also great for keto meal prep- prepare on your weekend and enjoy all week long!

How many carbs are in this Cajun Shrimp?

A large serving of this keto skillet meal is only 5.3 net carbs! This is an excellent meal for low carb meal prep, it makes a ton and the carbs are kept at a minimum.

Tips for the best Cajun Sausage

Arrange everything in a single layer, if possible. You can also cook in batches if you don’t have a large enough skillet. This is an excellent recipe for a griddle if you have one handy.
You can easily double or triple this recipe if you’re cooking for a crowd!
For extra flavor, you can marinate your shrimp using this recipe
If you prefer your food to be extra spicy, step up the Cajun seasoning! If you prefer your food a little more mild, even a small portion of the seasoning will add an excellent flavor.

What should I serve with this one pan sausage and veggies?

I served this meal with some Keto Cheddar Garlic Biscuits, but these Keto Three Cheese Biscuits or Cheesy Zucchini Breadsticks would also be delicious! A Keto Salad Bowl or this Simple Arugula Salad with Parmesan are the perfect accompaniment to any dinner table. For dessert, try this easy Air Fryer Brownie, Lemon Cookies or Keto Brownies with Frosting!

How to Store and Reheat this Shrimp and Sausage recipe

To store, simply place in the fridge in a glass or plastic container with an airtight lid. This meal will keep fresh for up to five days. To reheat, just put in the microwave and warm in 30 second increments until your desired temperature is met. You could also warm on the stove top or in the Air Fryer.

More One Pan Meals

More easy keto recipes

Yield: 6

Cajun Shrimp and Sausage Skillet

This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables!

Cook Time 10 minutes

Total Time 10 minutes

Ingredients

1 (14 ounce) package Smoked Sausage or Andouille Sausage, sliced
1 pound thawed shrimp, peeled and deveined
2 cups zucchini, sliced
1 cup sliced Brussels sprouts
1 cup red bell pepper, chopped
1/2 cup red onion, chopped
1 tablespoon minced garlic
1 1/2 tablespoons extra virgin olive oil
1 1/2 tablespoons Cajun seasoning*

Instructions

Combine all of the ingredients in a large bowl and toss with olive oil and seasoning.
Heat a large skillet or griddle to medium heat. Spray with cooking oil. Add the meat and veggies to the skillet, trying to place everything in a single layer if possible.
Cook the veggies 3 minutes without tossing, stir and cook an additional 3-4 minutes until the shrimp is pink and cooked through and the vegetables are tender.

Notes

* Increase or decrease the Cajun seasoning based on your preference for spice. All purpose seasoning can also be used, but it won't be quite as flavorful.

Nutrition Information:

Yield:

Serving Size:

About 1 1/2 cup (1/6 of recipe)
Amount Per Serving: Calories: 321Total Fat: 21.7gCholesterol: 121mgSodium: 101mgCarbohydrates: 7gNet Carbohydrates: 5.3gFiber: 1.7gSugar: 3gProtein: 24g

The post Cajun Shrimp and Sausage Skillet appeared first on The Best Keto Recipes.

Shrimp Fajita Skillet (keto + low carb)

Annie — Mon, 04 Apr 2022 11:00:10 +0000

This one-pan Shrimp Fajita Skillet is the perfect keto-friendly meal! Pair with cilantro lime cauliflower rice, or low carb tortillas for a hearty, satisfying meal!

Shrimp Fajita Recipe

Shrimp is one of my go to proteins because I always have a bag in the freezer and it cooks in just a matter of minutes! It is so versatile because it can be a great one pan recipe or perfect paired with something like cheesy keto grits! If you’re looking for more summer recipes, check out this list of 150+ Summer Meal Ideas!

This easy Shrimp Fajita recipe is the perfect one pan meal. This dish features flavorful shrimp, fresh peppers and onions sautéed until perfectly tender! You can enjoy this meal on its own, in a crunchy cold lettuce wrap, or in a low carb tortilla!

Shrimp Fajita Ingredients

This is just a quick overview of the ingredients you’ll need. Keep scrolling to the printable recipe card for exact measurements!

Shrimp : I use peeled and deveined thawed shrimp. It cooks super quickly, which helps this meal come together in a flash.
Vegetables: bell peppers, red onion and mushrooms
Fajita seasoning : you can use packaged taco seasoning in a pinch.
Olive oil : for searing the chicken; you can use butter, ghee, coconut oil, or other cooking oil.
Lime: you’ll need a fresh lime to squeeze over the shrimp in the last few minutes of cooking, but don’t forget to add a few extra for serving!

How to make a Shrimp Fajita Skillet

Basically, we are making fajitas that can be enjoyed without a tortilla to save on carbs. This dish is heavier on the veggies than a normal fajita recipe so it will really fill you up. You can always opt for a low carb tortilla, or zucchini tortilla if you need to get your taco fix! To make this Keto Shrimp Skillet just follow these simple steps:

Heat a large skillet to medium heat, then add in your olive oil. Add the bell peppers, onion and mushrooms. Sauté the vegetables for 5-6 minutes until tender.
Add the shrimp and seasoning and toss to coat everything evenly with the spices. Sear the shrimp 2-3 minutes until cooked through.
Lastly, squeeze about half a fresh lime (or 1/4 quarter if you are sensitive to citrus) over the fajitas the last minute of cooking. It will pop, sizzle and steam! The flavor is unbeatable!

How do I make Fajita seasoning?

I use a fajita seasoning blend for this recipe, if you prefer, you can use taco seasoning. The Fajita seasoning blend I reccomend is listed below. You will need 3 tablespoons of this blend for the shrimp skillet.

Fajita seasoning blend

1/4 cup chili powder
2 tablespoons paprika
1 tablespoon each cumin, onion powder, garlic powder
2 teaspoons oregano
1 teaspoon each salt, pepper

What should I serve with Keto Shrimp?

Other Shrimp Recipes

Yield: 6

Shrimp Fajita Skillet (keto + low carb)

This one-pan Shrimp Fajita Skillet is the perfect keto-friendly meal! Pair with cilantro lime cauliflower rice, or low carb tortillas for a hearty, satisfying meal!

Cook Time 15 minutes

Total Time 15 minutes

Ingredients

2 tablespoons of olive oil
1 1/2 cup bell pepper (mixed colors)
1 cup red onion, thinly sliced
1 cup mushrooms, sliced
1 pound thawed shrimp, deveined and shelled
3 tablespoons fajita seasoning*
1/2 fresh lime, sliced

Instructions

Heat a large skillet to medium heat, then add in your olive oil. Add the bell peppers, onion and mushrooms. Sauté the vegetables for 5-6 minutes until tender.
Add the shrimp and seasoning and toss to coat everything evenly with the spices. Sear the shrimp 2-3 minutes until cooked through.
Lastly, squeeze about half a fresh lime (or 1/4 quarter if you are sensitive to citrus) over the fajitas the last minute of cooking. It will pop, sizzle and steam!

Notes

Fajita seasoning blend

1/4 cup chili powder
2 tablespoons paprika
1 tablespoon each cumin, onion powder, garlic powder
2 teaspoons oregano
1 teaspoon each salt, pepper

One Pan Shrimp Creole

Maggie Mayoza — Mon, 28 Mar 2022 11:00:16 +0000

This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation!

Low carb Shrimp Creole

If you find yourself craving some New Orleans cuisine, this is a great recipe to satisfy your cravings! We’ve loved our Cajun Shrimp and these Cajun Pork Chops with Fried Cabbage, but this one might be a new favorite! With a few shortcuts, you can have an easy Shrimp Creole that’s low in carbs but packed with flavor.

Shrimp Creole Recipe Ingredients

Here’s a quick overview of the ingredients you’ll need. Keep scrolling down to the printable recipe card for the exact measurements!

Butter or olive oil
Vegetables: Celery, Onion, Bell pepper, Garlic
Fire roasted tomatoes
Broth
Worcestershire sauce
Lemon juice
Seasonings: Old Bay, Bay leaves, Paprika, Oregano
Shrimp: Shelled & deveined

How to Make One Pan Shrimp Creole

This recipe is super simple–Start with a large, deep skillet or a Dutch oven. Melt the butter over medium heat, then sauté the celery, onion, and bell peppers for 4-5 minutes, then add the garlic. Once the vegetables have softened and the garlic is fragrant, add the drained tomatoes, broth, lemon juice, Worcestershire, and all of the spices.

Bring the mixture to a simmer, stirring occasionally until it has reduced and the sauce has started to thicken. In the step-by-step photos, you can see what the sauce looks like when it has reduced and is ready for the next step.

Stir in the thawed, uncooked shrimp and cook until the shrimp has turned pink and is cooked through (took about 3 minutes for me). Remove from heat, garnish with herbs if you’d like, and serve!

Are Creole and Cajun the same thing?

Sometimes people use Creole and Cajun interchangeably, but there are subtle differences. Both cooking styles come from Louisiana and use similar ingredients, but there are some distinct differences (like Creole often uses tomatoes while Cajun doesn’t).

Generally, Creole uses a bit milder spice than Cajun. Cajun has a heavier focus on spice while Creole focuses more on herbs. Because I wanted to use what I already had in my cabinet, I used Old Bay, Oregano, Paprika, and Bay Leaves for this recipe. I know Old Bay is an East Coast blend, not a Louisiana blend, but it was delicious, easily available, and gave a great, well-rounded base flavor!

Feel free to use a Creole or Cajun seasoning instead of the Old Bay—You may want to reduce some of the Paprika if your blend substitute is particularly spicy.

What’s the difference between Shrimp Creole and Shrimp Etouffee?

Shrimp Creole and Shrimp Etouffee are kind of recipe “cousins.” They have quite a few similarities but also some key differences to set them apart.

Shrimp Etouffee tends to be spicier, a brown-ish/orange-ish color, and has a thick gravy coating all the delicious bits. Shrimp Creole is milder, a dark red-ish color, and has a thinner sauce coating the dish.

What to serve with Shrimp Creole

Shrimp Creole is normally served over rice, but you could substitute that with a tasty low-carb Cauliflower Rice instead. This would also be amazing over Cauliflower Grits! Summer favorites like Cold Asparagus Salad or these Grilled Zucchini Mozzarella Wraps complement the spice as well. These Crispy Green Bean Fries would be a great kid-friendly side dish, too!

These Cheddar Bay Garlic Keto Biscuits make 22 biscuits, just 1.9 net carbs each! They’re a Red Lobster copycat, are amazing with seafood, and they freeze and reheat easily. It’s a great meal prep side to store in the freezer anytime you’re craving bread!

Is Shrimp Creole good for keto meal prep?

Yes, this recipe works well for keto meal prep. I don’t usually love reheating seafood, but the sauce really changes things for me here. The flavors meld and become even more amazing as the dish sits up to 3 days in the fridge.

To reheat, warm slowly in a pan on the stove, stirring often so it doesn’t burn. If you need to thin out the sauce, you could add seafood/vegetable broth or water. If microwaving, try heating on 50% power in 30 second intervals so that the shrimp doesn’t become overcooked and rubbery.

More Keto Seafood Recipes:

Want more? Check out this list of 17+ Keto Seafood Recipes!

Yield: 6

One Pan Shrimp Creole

This One Pan Shrimp Creole is a quick keto weeknight meal! Under 6 net carbs a serving, this flavor-packed low carb seafood dish will make your weekly rotation!

Cook Time 25 minutes

Total Time 25 minutes

Ingredients

2 tablespoons butter or olive oil
1 1/2 cup celery, finely chopped
1 cup onion, finely chopped
1 cup bell pepper, finely chopped
1 tablespoon minced garlic
1 (15 ounce) can fire roasted tomatoes, drained
1 cup broth (vegetable, seafood or chicken)
1 tablespoon worcestershire sauce
1 tablespoon lemon juice
2 bay leaves
1 tablespoon Old Bay
2 teaspoons Paprika
1 teaspoon Oregano
1 1/2 pound shrimp thawed, shells removed

Instructions

In a large, deep skillet or dutch oven melt the butter over medium heat. Add the celery, onion, bell peppers and garlic. Saute 4-5 minutes until the vegetables have softened.
Add the drained tomatoes, broth, lemon juice, worcestershire sauce and all of the spices. Bring the mixture to a simmer, stirring occasionally until it has reduced and the sauce has started to thicken (see photos)
Stir in the thawed, uncooked shrimp and cook the mixture an additional 3 minutes or until the shrimp has turned pink and has cooked through.

Nutrition Information:

Yield:

Serving Size:

About 1 1/4 cup
Amount Per Serving: Calories: 268Total Fat: 6.1gCholesterol: 178mgSodium: 313mgCarbohydrates: 7.7gNet Carbohydrates: 5.7gFiber: 2gSugar: 3.4gProtein: 23g

The post One Pan Shrimp Creole appeared first on The Best Keto Recipes.

Keto Shrimp Alfredo

Maggie Mayoza — Mon, 06 Dec 2021 19:41:33 +0000

This Keto Shrimp Alfredo is an easy low-carb dinner perfect for a weeknight! This one-pan keto meal has just 2 net carbs per serving and is ready in about 10 minutes.

We love a good, quick keto dinner around here! Because we’re gluten-free, fast food isn’t really an option for us… So it’s important to have some super quick meals in our back pocket to keep away the “hangry” attitudes. A lot of times we’ll end the day with these Chicken Bacon Lettuce Wraps, but this time I wanted something more comforting, something to warm us up.

This Keto Shrimp Alfredo uses cooked, thawed shrimp, so really all you’re having to cook up is a delicious 5-ingredient alfredo sauce. It’s so smooth, creamy, and packed with parmesan cheese… I’d eat it with absolutely anything! You can even make a double or triple batch of this sauce and freeze for an even quicker dinner later!

I served this with my easy, quick Air Fryer Roasted Broccoli. It cooks in just 8 minutes, meaning it is incredibly easy to have a well-rounded, nutritious keto dinner with barely any work! You could substitute any other cooked protein in place of the shrimp for a convenient, go-to meal on the busiest weeknight.

Keto Shrimp Alfredo Ingredients

Here’s a quick overview of what you’ll need for this easy keto dinner. For exact measurements, keep scrolling to the printable recipe card.

Shrimp : Cooked, thawed
Butter : I used salted, but you can use unsalted if you’re sensitive to salt
Garlic : Minced
Heavy cream
Grated parmesan
Italian seasoning

How to cook shrimp:

This recipe uses cooked, thawed shrimp. You can likely find cooked frozen shrimp at the store, but there are several ways you can quickly cook shrimp if you are starting with raw shrimp. You can quickly sauté the shrimp in a pan with the method in this 20-Minute Cajun Shrimp recipe or you can grill it like in this Easy BBQ Shrimp recipe.

How to make Keto Shrimp Alfredo

This recipe is SO easy and perfect for a weeknight. Start by heating a large, deep skillet over medium heat, then add butter and melt. Add minced garlic and sauté about 30 seconds, getting it nice and fragrant but not burning.

Reduce heat to medium low and pour in the heavy cream. Stir until the mixture begins to bubble slightly, then add parmesan and Italian seasoning while you continue stirring. Add salt and pepper to taste and stir until the sauce becomes thick and creamy. Add cooked shrimp and cook 3-4 more minutes. Once the shrimp is heated throughout, serve immediately.

Can I use a different protein?

Yes, you could use any cooked protein in place of the shrimp! Add a pound of cooked chicken, steak, or whatever meat/protein you prefer for a quick one-pan alfredo dish. This 5-ingredient alfredo sauce recipe would be delicious with nearly anything!

How many carbs are in shrimp alfredo?

This recipe only has 2 net carbs for 1/4 of the sauce and a 1/4-pound of shrimp! It’s incredibly filling but low enough in carbs that you could go back for seconds if you’re super hungry!

This alfredo sauce on its own has 264 calories, 25.1 grams of fat, and 1.8 net carbs per serving.

What to serve with shrimp alfredo

This saucy one-pan dish goes with so many things! I served mine with crispy Roasted Broccoli for a filling, nutritious meal at about 5 net carbs total. The sauce was AMAZING with the broccoli! The whole meal took just 10 minutes, letting us enjoy a delicious low-carb dinner that didn’t taste at all like diet food.

You could also serve with Cacio e pepe Zoodles for a low-carb pasta feel under 5 net carbs. For a super impressive meal for guests around 8 net carbs total, serve your Shrimp Alfredo with Bacon-Wrapped Green Beans and Keto Bacon Cheddar Chive Biscuits!

Can I freeze keto alfredo sauce?

Yes, you can freeze this keto alfredo sauce! Allow it to cool completely, then transfer to a freezer bag or a jar (make sure to leave at least an inch of room so it’s able to expand). This sauce is best thawed and eaten within 3 months–It’s safe to eat after that, but the texture and taste isn’t as great if it’s in the freezer much longer.

If you shrimp was previously frozen, it’s probably best to not freeze it again. To meal prep this, I’d recommend cooking fresh shrimp and freezing it separately from the sauce. This is even more convenient because it allows you to use the shrimp for quesadillas, salads, tacos, and other dishes. Then you can use the alfredo sauce for a keto pizza sauce or with meal prepped chicken or pork chops!

More Keto Shrimp Recipes:

Looking for more low-carb seafood recipes? Check out this list of 17+ Keto Seafood Recipes for lobster bisque, popcorn shrimp, crab cakes, and more!

Yield: 4

Keto Shrimp Alfredo

This Keto Shrimp Alfredo is an easy low-carb dinner perfect for a weeknight! This one-pan keto meal has just 2 net carbs per serving and is ready in about 10 minutes.

Cook Time 10 minutes

Total Time 10 minutes

Ingredients

1 pound shelled, deveined shrimp, cooked until pink

Keto Alfredo Sauce

1/4 cup salted butter
2 teaspoons minced garlic
3/4 cup heavy cream
1 cup grated parmesan
1/2 teaspoon Italian seasoning

Instructions

In a large, deep skillet melt the butter over medium heat. When the butter has melted completely and is bubbling add the minced garlic and sauté about 30 seconds.
Reduce the heat to medium low. Pour in the heavy cream and stir until the mixture begins to bubble slightly.
Stir in the parmesan and Italian seasoning. Add salt and pepper to taste.
Stir the sauce until a thick, creamy Alfredo sauce forms. Add the cooked shrimp and cook 3-4 minutes until heated through.

Notes

This recipe uses cooked shrimp. If yours is raw, you can sauté it in a pan until pink like in this Cajun Shrimp recipe or grill it like in this BBQ Shrimp recipe. This is very quick and can be done 1-3 days and stored in the fridge before making and serving this dish.

Keto Coconut Shrimp

Maggie Mayoza — Tue, 05 Oct 2021 14:15:45 +0000

This delicious Keto Coconut Shrimp will quickly join your low-carb dinner rotation! This low-carb seafood dinner can be cooked in 30 minutes or less on the stove, in the oven, or in an Air Fryer!

You may think that keeping a keto diet means you have to give up all your favorite breaded foods (like chicken tenders, mozzarella sticks, or breaded shrimp). Fortunately, I’m here to tell you that you don’t have to miss a thing! With a few changes, you can still enjoy these classics while staying low-carb. For more great ideas for great breadcrumb food, check out Everything You Need to Know about Pork Rind Panko!

This Keto Coconut Shrimp is such an easy, go-to meal! It’s quick enough for a weeknight and is SO flexible… It can be prepared in the Air Fryer, on the stove, or in the oven! I love when I don’t have to worry about trying to cook my main course and my sides in the same appliance!

All ingredients used are simple and easy to find, making this a perfect last-minute meal! Plus, this recipe is naturally grain-free and gluten-free. This low-carb seafood dinner is going to become a favorite!

Ingredients for Keto Coconut Shrimp

As always, this is a quick overview of the ingredients you will need for this recipe. To get the complete recipe and instructions just keep scrolling.

Large Shrimp: I use the 24/pound peeled and deveined shrimp, thawed
Coconut Flour: Almond flour can be substituted equally in this recipe.
Eggs: used to help the breading stick to the shrimp.
Chili Garlic Sauce: adds amazing flavor, and is a great option for dipping sauce.
Pork Rind Panko: you can find that recipe here, or if not keto you can use regular panko breadcrumbs.
Unsweetened coconut flakes: for keto sweetened coconut flakes have too many carbs, we will have to sweeten the coconut with a keto-friendly sweetener.
Confectioners Monkfruit: this is a keto-friendly sweetener; Swerve will also work.
Spices: garlic powder, onion powder, salt, pepper and cayenne if desired.

How do you make Keto Shrimp?

This recipe takes a tiny bit more prep than most of my recipes, but stick with me–The result is amazing! You will need three separate bowls to bread the shrimp:

Bowl 1: Combine the coconut flour, salt and pepper.
Bowl 2: Combine the eggs and chili garlic sauce.
Bowl 3: Combine the pork rind panko, coconut flakes, sweetener and spices.

Roll the shrimp in each bowl, using your fingers, a fork or tongs to make this easy. Set the breaded shrimp on a baking sheet or cutting board as you work.

When all the shrimp have been breaded, heat the oil to medium heat and fry 2-3 minutes until golden brown. Remove from the skillet and set on a paper towel lined plate. Serve immediately with the dipping sauce if desired.

Can I Bake Coconut Shrimp?

Yes, if you wish to bake coconut shrimp, preheat the oven to 425 degrees. Bread the shrimp as directed, then place on a lightly greased baking sheet. Spray the tops of the shrimp with cooking spray. Bake the shrimp for 8 minutes, flip and bake the shrimp an additional 6-8 minutes until golden brown and cooked through.

How do you make Air Fryer Coconut Shrimp?

Preheat the Air Fryer to 375 degrees for 3 minutes. Add the coconut shrimp in a single layer to the air fryer, this will likely take several batches. Spray the tops of the shrimp with cooking oil. Cook the shrimp 3 minutes, flip and spray that side with oil if needed, cook an additional 3 minutes.

Can I meal prep this recipe?

Because shrimp can become overcooked so easily, I don’t recommend cooking this meal beforehand, then reheating to serve. If you want to bread the shrimp ahead of time, you could do this up to 24 hours before cooking. You could also bread the shrimp then freeze for a great keto freezer meal!

To freeze, place the breaded, uncooked shrimp on a baking sheet in a single layer (not touching) and freeze for two hours. Once frozen, store in a freezer bag, write the cooking instructions, and keep frozen up to six months. This makes it a great non-casserole option if you’re helping stock a freezer for a new mom or struggling family member!

How should I reheat breaded shrimp?

If you have leftovers, they can be stored in the fridge for up to 2 days. The best way to reheat crispy breaded shrimp is to use the oven or an air fryer. Preheat to 350 degrees F and cook covered about 10 minutes (oven) or uncovered 3-4 minutes (air fryer).

If you have have frozen your uncooked, breaded shrimp, you can cook them straight from frozen! Just choose your cooking method and add 2-5 minutes – check frequently to see if they are finished. If you allow the frozen shrimp to thaw before cooking, the breading may slide off, so I don’t highly recommend it.

Other Keto Seafood Recipes:

Yield: 4

Keto Coconut Shrimp with Sweet Chili Garlic Sauce

This delicious Keto Coconut Shrimp will quickly join your low-carb dinner rotation! This low-carb seafood dinner can be cooked in 30 minutes or less on the stove, in the oven, or in an Air Fryer!

Ingredients

1 pound large shrimp, peeled and deveined (my bag was 24/pound)

Bowl 1

1/4 cup coconut flour
1/2 teaspoon salt
1/2 teaspoon pepper

Bowl 2

2 large eggs
1 tablespoon sweet chili garlic sauce

Bowl 3

3/4 cup pork rind panko
1 cup unsweetened coconut flakes*
1 1/2 tablespoon confectioners monkfruit
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon cayenne (if desired)
You will also need oil for frying. You can use vegetable, canola, or avocado oil.

Instructions

You will need three separate bowls to bread the shrimp:

Bowl 1: Combine the coconut flour, salt and pepper.
Bowl 2: Combine the eggs and chili garlic sauce.
Bowl 3: Combine the pork rind panko, coconut flakes, sweetener and spices.

Roll the shrimp in each bowl, using your fingers, a fork or tongs to make this easy. Set the breaded shrimp on a baking sheet or cutting board as you work.
When ready to fry add about 1 inch of oil to a large skillet. Heat the oil over medium heat and fry 2-3 minutes, turning halfway through, until golden brown on both sides.
Remove from the skillet and set on a paper towel lined plate.

Notes

Refer to post for air fryer and oven directions.

One Pan Cilantro Lime Shrimp (keto + low carb)

Annie — Tue, 18 May 2021 20:56:41 +0000

Make this One Pan Cilantro Lime Shrimp on busy nights for a flavor packed, keto-friendly meal that is ready in a flash!

Say hello to your new favorite dish! This One Pan Cilantro Lime Shrimp is the ultimate quick and easy dinner. With just a few basic ingredients, one pan and less than twenty minutes, you can have a delicious keto-friendly dish! You can serve this dish with easy Air Fryer Broccoli or over Cilantro Lime Cauliflower Rice for a complete low carb meal!

If you would prefer delicious shrimp tacos, serving in these Keto Zucchini Tortillas, about one net carb each! Top the tacos with avocado, salsa, sour cream and lettuce for a really delicious meal!

Ingredients for Cilantro Lime Shrimp and Rice

As always, you will find the complete recipe below, just keep scrolling. This is a quick overview of the ingredients you will need for this recipe:

Olive oil: use a high quality extra virgin olive oil for best results, you can substitute avocado oil if you prefer.
Butter: I use salted butter, but if you are sensitive to sodium use unsalted so you can control the amount of salt in the dish.
Garlic: fresh minced garlic provides the best flavor.
Limes: you will need fresh limes for this recipe, as you will be using both the zest and juice.
Cilantro: freshly chopped cilantro is advised over dried cilantro.
Spices: chili powder, cumin, salt and pepper
Shrimp: for ease of use, I prefer to purchase shrimp where the shells have already been removed.

Tips for the Best Cilantro Lime Shrimp

Purchase raw, deveined, shelled shrimp: to make this recipe come together super fast purchase uncooked (not pink) already deveined and shelled shrimp. This takes out basically all of the prep work required for this recipe.
Jumbo Shrimp: shrimp can be easy to overcook. Often, when cooking very small shrimp, sometimes referred to as salad shrimp, they can be tough and rubbery. This is because the cooking time for shrimp is so short it is very easy to overcook. Jumbo shrimp is juicy, flavorful and is harder to overcook, making it more fail-proof than other varieties.
Fresh Ingredients: Use fresh garlic, limes and cilantro for the absolute best flavor possible!
Use the Right Skillet: use a large, heavy bottom skillet, such as a cast iron skillet so the shrimp isn’t overcrowded and the dish cooks evenly.

Other Keto Mexican Recipes

This Easy Keto Taco Casserole is one of my favorites. This is a one pan casserole that is loaded with taco meat, vegetables and cheese for about 6 net carbs a serving! It is also great for meal prep, because it reheats and freezes well! Some of my other favorites are:

Keto Zucchini Tortillas: about 1 net carb each and so delicious! Perfect for wraps, tacos and more!
Cheesy Keto Taco Soup: an easy, cheesy no bean taco soup! Less than 6 net carbs per serving!
One Pan Keto Green Chili Chicken: a simple, one pan meal that is ready in under 30 minutes! This recipe has over 600 five
star reviews, it is really that good!

Other Shrimp Recipes

Yield: 4

One Pan Cilantro Lime Shrimp (keto + low carb)

Make this One Pan Cilantro Lime Shrimp on busy nights for a flavor packed, keto-friendly meal that is ready in a flash!

Prep Time 5 minutes

Cook Time 6 minutes

Total Time 11 minutes

Ingredients

1 tablespoon olive oil
1 tablespoon butter
2 tablespoons minced garlic
1 pound uncooked shelled shrimp, thawed
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon pepper
1/4 teaspoon salt
Zest from 1 lime
Juice from 1 lime
3 tablespoons butter
1/4 cup cilantro, finely chopped

Instructions

Heat the 1 tablespoon of butter and olive oil in a large skillet over medium heat. Saute the garlic about 30 seconds.
Add the shelled shrimp, chili powder, cumin, salt and pepper, stir to coat.
Sauté the shrimp 2-3 minutes until they have turned pink.
Stir in the zest, juice, and remaining three tablespoons of butter and cilantro. Cook an additional 1-2 minutes until the butter has melted completely and the butter garlic sauce has begun to thicken.

Add additional cilantro, lime wedges, salt and pepper for serving if desired.

Notes

If you do not like cilantro you can sub parsley.

Keto Shrimp and Broccoli Stir-Fry

Annie — Wed, 27 Jan 2021 15:36:34 +0000

Keto Shrimp and Broccoli Stir-Fry is a quick and easy one pan recipe that has about 6 net carbs per serving! Loaded with vegetables and a sesame garlic sauce, this will become a family favorite!

This one pan dish loaded with tender shrimp, broccoli, and red bell pepper, all coated in an Asian ginger garlic sauce is the perfect healthy alternative to your go-to takeout.

What’s more, Shrimp and Broccoli Stir Fry is naturally gluten free, low carb, and can be ready in a speedy 30 minutes. Sticking to your New Year’s health kick has never been easier!

Ingredients for Keto Shrimp and Broccoli Stir-Fry

Shrimp
Broccoli
Red bell pepper
Sauce ingredients: soy sauce, rice vinegar, sesame oil, brown sugar monkfruit, garlic, and ginger

Toppings: Green onions, cashews, sesame seeds, almonds, or red pepper flakes.

Is stir-fry healthy?

Although takeout stir fry can be full of oil, fats and preservatives, Shrimp and Broccoli Stir Fry made from scratch can be super healthy.

Load your stir fry with fresh veggies and cook in delicious, healthy fats like sesame oil or extra virgin olive oil for a wonderfully flavorsome meal that is as good for your body as it is your taste buds.

This recipe fits perfectly within a low carb lifestyle. Each serving has just 6 net carbs and since it is loaded with lean protein and vegetables it is sure to keep you full and satisfied.

Can I use other vegetables?

Absolutely! The great thing about a stir fry is that it can be altered just to your liking, so go wild. Not a fan of bell pepper? Throw in some carrots instead! Zucchini, cabbage, snap peas and cauliflower all work really well in a stir fry, but the world really is your oyster here. Just keep in mind the carb count if you switch out the vegetables.

Other Easy One Pan Meals

Whether you’re cooking in bulk and need all the pots and pans you can get, or simply don’t want to be left with a mass of dishes after a busy day, one pan meals are always a winner. Here are a few of my favorites!

This One Pan Lemon Parmesan Chicken is perfect for entertaining, or even as a quick weeknight meal.
If you’re a shrimp lover, this Keto Cajun Shrimp can be ready in an impressive 20 minutes for a super easy low carb dinner.
This One Pan Keto Green Chili Chicken is the ideal winter warmer for those cold evenings.
This gluten free Easy Taco Mac is guaranteed to become a family favorite.
Or why not rustle up this One Pan Mushroom Chicken smothered in creamy swiss cheese as a gorgeous keto treat!

Other Easy Asian Recipes

Who doesn’t love Asian cuisine? I just can’t get enough of these gorgeous recipes loaded with rich, sweet sauces and fragrant spices.

These Sweet and Spicy Asian Meatballs make the perfect game day snack or convenient dinner!
This Low Carb Kung Pao Chicken is even better than take-out (AND it’s only 4 net carbs per serving!)
These Keto Asian Chicken Lettuce Wraps make the ideal quick low carb lunch.
Or why not indulge in the tangy Asian flavor of this Keto Sesame Pork and Green Beans?

Yield: 4

Keto Shrimp and Broccoli Stir-Fry

Keto Shrimp and Broccoli Stir-Fry is a quick and easy one pan recipe that has about 6 net carbs per serving! Loaded with vegetables and a sesame garlic sauce, this will become a family favorite!

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

1 tablespoon olive oil
1 pound large shrimp, shells removed
2 heaping cups broccoli florets
1 red bell pepper, seeded and sliced

Stir-Fry Sauce

1/4 cup soy sauce
2 tablespoons brown sugar monkfruit
2 tablespoons sesame oil
1 tablespoon rice vinegar
2 teaspoon minced garlic
1 teaspoon minced ginger

Instructions

In a small bowl whisk the stir fry sauce ingredients together, set aside.
Heat a large skillet or wok to medium heat. Add 1 tablespoon olive oil, add the shrimp and bell pepper to the skillet and sauté 3-4 minutes until the shrimp is pink.
Add in the broccoli and stir fry sauce. Cook 4-5 minutes, stirring occasionally until the broccoli is tender.
Serve immediately. Garnish with fresh green onions and nuts if desired.

Notes

OPTIONAL: if you want to thicken the sauce stir in 1 tablespoon of cold water mixed with 1 tablespoon of cornstarch at the end of step 3. This adds about 6 carbs to the entire recipe.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Utopia Kitchen Pre-Seasoned Cast Iron Skillet - 12.5 Inch - Black

Nutrition Information:

Yield:

Serving Size:

1/4 of the skillet, roughly a heaping cup
Amount Per Serving: Calories: 170Total Fat: 4.4gSaturated Fat: 0.6gCholesterol: 182mgSodium: 570mgCarbohydrates: 8.2gNet Carbohydrates: 6.1gFiber: 2.1gSugar: 3.2gProtein: 25g

The post Keto Shrimp and Broccoli Stir-Fry appeared first on The Best Keto Recipes.

Keto Cajun Shrimp (one pan + 20 minutes)

Annie — Tue, 18 Feb 2020 12:00:01 +0000

This ultra low-carb, one-pan Keto Cajun Shrimp recipe has about 1 net carb per serving! You only need one pan and 20 minutes to create an easy low-carb dinner.

I don’t know what I love more about this recipe — the actual Cajun shrimp or the Cajun cream sauce for the shrimp. Regardless, this is a super simple recipe that takes about 20 minutes to make from start to finish.

I used a homemade Cajun shrimp seasoning to make this recipe since I know that not everyone keeps the pre-made kind on hand. Cajun shrimp seasoning is a blend of of paprika, Italian seasoning, onion powder, garlic powder, and red pepper flakes. Simple!

Enjoy the low-carb Cajun shrimp right away, or meal prep for later in the week. Whenever you eat the shrimp in Cajun cream sauce, I know you’re going to love it!

Ingredients in Cajun Shrimp

What I love most about this recipe — aside from how quickly it comes together — is that I always have these ingredients on hand.

The ingredients for this Cajun shrimp recipe are mostly pantry staples you probably already have. Since shrimp is handy to keep in the freezer, you’ll find this is a go-to recipe for busy nights!

Here’s what you’ll need to make the shrimp, seasoning, and the Cajun sauce for the shrimp:

Shrimp
Butter
Garlic
Spices
Heavy cream

Is Shrimp Keto?

Yes! Shrimp is a great source of keto-friendly protein. It’s low in carbs but high in protein!

How to Make Cajun Shrimp

Begin by heating a large heavy bottom skillet over medium heat. I prefer to use my cast iron skillet.
Melt butter in the skillet and add the garlic, shrimp and spices. Stir well to make sure the spices are evenly distributed and the shrimp is covered.
After 3-4 minutes, the shrimp will begin to turn pink (however, this will depend on how big your shrimp are). Add the additional butter and heavy cream.
Cover and reduce the heat to low. Allow the butter to melt completely and a creamy Cajun sauce will develop.
Stir the shrimp very well so it’s completely coated and serve immediately. If you wish, you can garnish with fresh lemons, parmesan cheese, or hot sauce.

Can This Recipe Be Meal Prepped?

Yes, this dish would be a great way to prepare a healthy protein that could be used for multiple meals throughout the week!

Need to speed up dinners during a busy week? Double this recipe on your prep day and then throw together shrimp and grits (maybe even this keto version) or Cajun shrimp tostados or maybe some tacos.

How Many Net Carbs Are in This Recipe?

This recipe has about as close to zero net carbs as you can possibly get! For one serving of this keto Cajun shrimp, there are about 1 net carb per serving.

This is the kind of dish you can pair with a side that is slightly higher in carbs than you might normally choose.

How to Store and Reheat Cajun Shrimp

Cajun Shrimp should be stored in the refrigerator in an air-tight container up to four days. To reheat, pour the shrimp and sauce into a skillet and simmer on low until all shrimp are warmed throughout.

You can also microwave in 30-second increments, but be careful to stir often to try to get an even reheat.

What to Serve with Cajun Shrimp

This shrimp is so good you might just want to eat it by itself! But there are many low-carb side dishes that would pair perfectly.

More Keto Shrimp Recipes:

I love creating new low-carb shrimp recipes! Here are some of my recent favorites:

Other Easy Keto Recipes

If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels!

Yield: 4

Keto Cajun Shrimp

This ultra low-carb, one-pan Keto Cajun Shrimp recipe has about 1 net carb per serving! You only need one pan and 20 minutes to create an easy low-carb dinner.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

1 pound deveined, peeled shrimp
1/2 tablespoon minced garlic
1/2 tablespoon paprika
1 teaspoon Italian seasoning
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon red pepper
1/4 teaspoon pepper
2 tablespoons butter, divided
1/4 cup heavy cream

Instructions

To cook the shrimp heat a large skillet to medium heat.
Melt 1 tablespoon of butter, add garlic and the raw, shelled shrimp to the skillet and sprinkle the cajun spices over the shrimp. Stir well so it is evenly coated.
Cook the shrimp 3-4 minutes and when it is pink and tender add the butter and heavy cream to the skillet and stir to form the creamy sauce.

Nutrition Information:

Yield:

Serving Size:

~1/4 lb shrimp with sauce
Amount Per Serving: Calories: 181Total Fat: 9.3gCholesterol: 206.2mgSodium: 284.3mgCarbohydrates: 1.9gNet Carbohydrates: 1.3gFiber: 0.6gSugar: 0.4gProtein: 23.4g

The post Keto Cajun Shrimp (one pan + 20 minutes) appeared first on The Best Keto Recipes.