Keto Italian Pinwheels

You and your guests will love these Keto Italian Pinwheels! These pinwheels are a mix of salty salami, smoky provolone, sharp pickle and whipped feta, all wrapped up in a low carb tortilla! This is the perfect keto appetizer, after school snack, lunch or quick dinner! These pinwheels require no cooking, are great for keto meal prep and travel easily, so you can always have an easy low carb snack on hand.

Keto Italian Pinwheels are going to disappear from your table in a flash. These are a delicious snack to grab and pop into your mouth while you’re mingling at a party, enjoying a bridal shower or baby shower, or enjoying your favorite game. You really can’t go wrong with having these on the table at any event! And no one will believe you when you tell them these pinwheels are low carb!

Ingredients in Italian Pinwheels

As always, here is a quick overview of the ingredients used in our Keto Italian Pinwheels. For the complete recipe, just scroll to the bottom of the page.

• Low carb tortilla
• Salami, provolone cheese, pickle spears
• Whipped Feta Dip

How do I make this Pinwheel recipe?

This easy pinwheel recipe is ready in only 4 simple steps!

1. Spread your whipped feta on a tortilla and top with salami and cheese.
2. Keep your pickles around the bottom of the tortilla and roll it up- this will keep your pickle in the middle of the tortilla. Roll tightly and secure with toothpicks.
3. Chill in the fridge for at least 30 minutes before serving.
4. After being chilled, slice and serve!

Whipped Feta Dip

If you don’t want to make a whipped feta, try an easy cream cheese spread instead. Spread whipped cream cheese, feta, dill and lemon zest over the tortilla. Whipped cream cheese isn’t quite as solid as regular cream cheese, so be sure to not skip the step of cooling in the fridge.

Tips for the BEST Keto Pinwheels

• Serve with dip! Tzatziki or Pesto would be delicious
• If you want to make this recipe super low carb, try with a Cheese Wrap!
• Don’t skip the step of chilling the pinwheel- this will help it to stay together while serving
• Make this recipe your own! You can easily substitute the salami for pepperoni, turkey, prosciutto- whatever you like!

How to Store this low carb snack idea

To store these keto pinwheels, just keep in a plastic or glass container with an airtight lid and store in the fridge. These pinwheels will stay fresh for up to five days.

Is this recipe good for keto meal prep?

Yes! These Italian Pinwheels are a great idea for keto meal prepping. Just prepare in advance and store in your meal prep containers- in the morning, all you’ll need to do is grab your container and run out the door!

What should I serve with these Keto Italian Pinwheels?

If you’re serving this at an adult event, add a keto cocktail! Try this Pickleback, Raspberry Tequila Smash or a Strawberry Rose Limeade. Some more delicious keto appetizers on the table are always a plus! Try these Bacon Cheeseburger Bites, Chicken Taquitos or Sausage Stuffed Mushrooms! For dessert, I love this Keto Zucchini Bread, Air Fryer Cookies or Peanut Butter Bars.

More easy keto appetizers

• Keto Chicken Nuggets
• Crispy Zucchini Chips
• Pizza Chaffle
• Air Fryer Zucchini Pizza Bites

Yield: About 40 Pinwheels

Keto Italian Pinwheels

Print

These Keto Italian Pinwheels are the perfect appetizer or party snack! Enjoy five cheesy, salty pinwheels for about 4 net carbs each!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 4 Mission Carb Balance low-carb tortillas
• 12 slices salami
• 12 slices provolone cheese
• 1/2 tablespoons Whipped Feta Dip (recipe in Notes; substitution options in post)
• 6 pickle spears

Instructions

1. Lay a tortilla on a plate and spread whipped feta dip over the bottom 3/4 of the tortilla.
2. Place three slices of salami and three slices of cheese on the bottom 3/4 of the tortilla.
3. Hold 1.5 pickle spears at the bottom of the tortilla and begin to roll it up, leading to the pickle being in the middle of the pinwheel. Roll gently but tightly. Secure with toothpicks.
4. Chill the tightly rolled wrap in the fridge for at least 30 minutes to help the pinwheels hold up during/after cooking.
5. After chilled, slice the log into 1 inch pinwheels and serve. Pesto or Tzatziki would be perfect dipping sauces!

Notes

• Whipped Feta Dip: https://thebestketorecipes.com/whipped-feta-dip/
• To make this gluten-free and to reduce the carbs even further, replace the tortilla with a cheese wrap and skip the provolone in the middle. This brings each individual pinwheel to 55 calories, 4.7 g fat, 10.9 mg cholesterol, 348.5 mg sodium, 0.7 grams carbs, 0.2 grams fiber, 0.4 grams sugar, 2.8 grams protein, 0.5 net carbs

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• 
  John Boos Block B12S Maple Wood Edge Grain Cutting Board with Feet, 12 Inches Square, 1.5 Inches Thick

Nutrition Information:

Yield:

8

Serving Size:

5 (1 inch) pinwheels per serving
Amount Per Serving: Calories: 301Total Fat: 23gCholesterol: 48mgSodium: 1936mgCarbohydrates: 12.9gNet Carbohydrates: 4.4gFiber: 8.5gSugar: 1.5gProtein: 16.6g

The post Keto Italian Pinwheels appeared first on The Best Keto Recipes.

Pepperoni Cheese Wraps

These Pepperoni Cheese Wraps are going to become one of your favorite keto recipes! These wraps include seasoned pepperoni, smoky provolone or creamy mozzarella, fresh spinach, sliced pepperoncini peppers and a homemade pesto aoili! These keto wraps are the perfect lunch, easy no-cook dinner or meal prep recipe!

One of the best things about these wraps is the flavor combinations. I love pepperoni and pepperoncini peppers together, and the spinach, cheese and aoili really bring it all together. Pepperoni Cheese Wraps are protein packed, so they’ll give you the energy you need to get through your day. And while these easy wraps may be heavy on the flavor, they’re low in carbs! Enjoy a filling wrap for only 5.2 grams of net carbs!

Ingredients in Pepperoni Wraps

As always, here is a quick overview of the ingredients used in our Pepperoni Cheese Wraps. For the complete recipe, just scroll to the bottom of the page.

• Pepperoni- this recipe calls for large sliced pepperoni that you can find at your local deli. If you only have smaller pepperonis, they will work, but you’ll need several.
• Mozzarella or provolone cheese
• Spinach, pepperocini peppers
• Low carb tortilla or a Zucchini Tortilla– if you aren’t keto, any regular tortilla will work
• Mayonnaise and Pesto

How do I make these keto wraps?

This easy keto recipe comes together in only 2 steps!

1. Combine the mayonnaise and pesto to make the homemade aoili. Spread on your tortilla.
2. Add your spinach, cheese, pepperoni and pepperoncini peppers. Roll and serve!

Is this pepperoni sandwich good for keto meal prep?

These Pepperoni Cheese Wraps are perfect for meal prep! One of the best things about this recipe is that it’s a true grab-and-go meal. All you’ll need to do is prepare your wrap ahead of time and run out the door! There’s no warming required, so you can enjoy this wrap at any time! 

How to Store these Pepperoni Cheese Wraps

To store these keto sandwiches, I recommend wrapping them in wax paper. I prefer wax paper when I store my wraps because it keeps out moisture and keeps everything inside of the paper fresh.

Tips for the best low carb tortilla wrap

• Switch up your tortilla! You can use your favorite low carb tortilla, or try a cheese wrap, an egg wrap, a Zucchini Tortilla or a lettuce wrap!
• Try a different type of meat! Salami, prosciutto or pastrami would all work here. Or make a combination of your meats for a super flavorful wrap!
• If you have a food processor, I recommend making your own pesto. It’s so easy and is so incredibly delicious!

What should I serve with this keto wrap?

I love a keto side dish, that’s why I’ve got several! Some of my favorites are these Chili Cheese Collard Green Chips, Green Bean Fries, Carrot Fries, Ranch Zucchini Chips or Crispy Keto Fries! Stuffed Mushrooms, Swiss Chard or Zucchini Fritters would also be delicious with this pepperoni wrap!

Other Easy Wrap Recipes

• Turkey Lettuce Wraps 
• Cheeseburger Quesadillas
• Keto Italian Lettuce Wraps
• Keto Pinwheels

More easy keto lunch recipes

• Air Fryer Chicken
• Chicken Lettuce Wraps
• Keto Chicken Salad
• Air Fryer Green Beans and Smoked Sausage

Yield: 2 wraps

Pepperoni Cheese Wraps

Print

These Pepperoni Cheese Wraps are the perfect keto lunch! Deli pepperoni is paired with smoky provolone, fresh spinach and flavorful pesto aoili, all for about 5 net carbs!

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 2 low carb tortillas
• 1 tablespoon mayonnaise
• 1 teaspoon pesto
• 4 slices mozzarella or provolone slices
• 1 cup spinach leaves, packed
• 4 ounces deli pepperoni slices
• 3 tablespoons pepperoncini peppers, sliced

Instructions

1. Combine the mayonnaise and pesto to make a creamy pesto aioli. Spread the aioli liberally on the tortilla. 
2. Top with spinach leaves, cheese, pepperoni and pepperoncini peppers. Roll tightly and slice. 

Nutrition Information:

Yield:

2

Serving Size:

1 (using Mission Carb Balance tortilla)
Amount Per Serving: Calories: 540Total Fat: 43gCholesterol: 84mgSodium: 1402mgCarbohydrates: 21gNet Carbohydrates: 5.2gFiber: 15.8gSugar: 0.4gProtein: 30g

The post Pepperoni Cheese Wraps appeared first on The Best Keto Recipes.

Turkey Lettuce Wrap

This Turkey Lettuce Wrap features cajun turkey that is combined with smoky provolone, crispy red onion, fresh tomato and chipotle mayonnaise, all wrapped in crunchy iceberg lettuce! Everyone in your family will love this easy low carb meal. This kid friendly recipe is great for school lunches or an after school snack! These lettuce wraps are also fantastic for keto meal prepping.

This recipe comes together so quickly and easily! All you’ll need to do is slice up a tomato and a little bit of onion and layer your ingredients. It really doesn’t get much easier than that! While the ingredients to this wrap are simple, the flavors of the turkey, cheese and vegetables compliment each other very well. You’ll find yourself making this keto recipe again and again!

Ingredients in Turkey Wrap

As always, here is a quick overview of the ingredients used in our Cajun Turkey Wraps. For the complete recipe, just scroll to the bottom of the page.

• Cajun turkey, provolone cheese
• Iceberg lettuce, tomato and red onion
• Optional: chipotle mayonnaise, salt and pepper

How do I make this keto lunch?

This keto meal prep recipe comes together in only three simple steps!

1. Lay out parchment or wax paper and add your lettuce.
2. Layer your cheese, mayonnaise, turkey, onion, tomato, salt and pepper.
3. Roll tightly and enjoy! 

Tips for the best Turkey Lettuce Wraps

• Customize! Use any type of turkey in this recipe- smoked, roasted, whatever you like! If you prefer another type of lunch meat, that is also fine!
• Use your favorite condiments. I added a spicy mayonnaise, but if you could also use regular mayo, mustard or hot sauce.
• Use the wax or parchment paper. This will help you to wrap up your sandwich and keep it tight. Don’t skip this step!
• Make sure to use the cheese as your first layer. This keeps the sauce and veggies inside the wrap.

Is lettuce keto?

Yes, lettuce is a great option for a keto diet! I love using lettuce in these wraps because it gives a delicious crunch while keeping the carb count low! If you’re looking for easy swaps in your diet to lower your carbs, switching out bread for lettuce in a sandwich is a great start. You can use iceberg, romaine or butter lettuce in this recipe. If you like collard greens, check out these Thai Chicken Collard Green Wraps!

Is this wrap good for keto meal prep?

This recipe is perfect for keto meal prep! I like to make my wraps on a Sunday and then keep them in the paper in the fridge. That way I can just grab-and-go in the morning! You can also easily prep these wraps in advance for school lunches.

How long are Turkey Wraps fresh?

These keto wraps will stay fresh in the fridge for up to four days.

What should I serve with this easy keto recipe?

Some of my favorite easy side dishes are these Air Fryer Brussel Sprouts or Air Fryer Green Beans. Sauteed Zucchini or Roasted Cabbage would also be delicious with this wrap. For dessert, try Keto Zucchini Bread or Keto Cakemix Cookies!

More keto lunch recipes

• Egg Roll in a Bowl
• Air Fryer Chicken
• Shrimp Scampi
• Chicken Alfredo Zucchini Boats

More easy wrap recipes

• Keto Club Lettuce Wrap
• Keto BLT Lettuce Wraps
• Chicken Bacon Ranch Lettuce Wrap

Yield: 1

Turkey Lettuce Wraps

Print

Turkey Lettuce Wraps are a great healthy lunch option! Ready in only a couple of minutes, this keto recipe is about 4 net carbs!

Prep Time 2 minutes

Total Time 2 minutes

Ingredients

• 2-3 large lettuce leaves
• 2 slices provolone cheese
• 2 ounces cajun deli turkey
• 1/8 cup very thinly sliced red onion
• 2-3 slices tomato
• salt and pepper to taste
• 1 tablespoon chipotle mayonnaise

Instructions

1. Tear a 12 inch square of parchement paper to use as your base. Place the lettuce leaves in the center of the paper so they slightly overlap creating a solid barrier.
2. Add the two slices of cheese, spread the chipotle mayo over the cheese if using, top with turkey, onion, tomato slices and add salt and pepper to taste.
3. Use the paper to help you roll it very tightly like a burrito.
   If meal prepping tape the parchment paper to keep it secure and store chilled until ready to eat.

Notes

If you don't love spice switch the chipotle mayonnaise for regular or herbed mayo.

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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  John Boos Block B12S Maple Wood Edge Grain Cutting Board with Feet, 12 Inches Square, 1.5 Inches Thick

Nutrition Information:

Yield:

1

Serving Size:

1 wrap
Amount Per Serving: Calories: 281Total Fat: 16gCholesterol: 64mgSodium: 909mgCarbohydrates: 6.1gNet Carbohydrates: 4.2gFiber: 1.9gSugar: 2.6gProtein: 1.9g

The post Turkey Lettuce Wraps appeared first on The Best Keto Recipes.