Author: keto

Recipes

Perfect Keto Gravy (brown style)

This Keto Gravy is perfect for drizzling over roasted meats, vegetables, or mashed cauliflower! This post is sponsored by Pacific Foods, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC. What’s a holiday table without gravy? This gluten-free Keto-friendly gravy is the real deal, nice and silky it adds a […]

Recipes

Keto Salsa Chicken Bake (3 ingredients)

This Keto Salsa Chicken Bake with just 3 ingredients in an easy dinner that’s ready with minimal effort. How’s this Keto Salsa Chicken Bake look for just 3 plus 2 pantry ingredients?? You’ll need: boneless/skinless chicken breasts or thighs pico de gallo or any other salsa Monterrey jack cheese or Mexican blend cheese oil (we […]

Recipes

Spicy Gouda Bacon Dip

This Spicy Gouda Bacon Dip is perfect for entertaining! Creamy Gouda gets paired with spicy serranos and smoky bacon for one delicious dip.  I don’t know about you, but dips are probably my favorite part about holiday parties. The cheesy goodness with crackers or fresh vegetables, man I could make a meal just off dips […]

Recipes

25 Easy Keto Dinner Ideas for Back to School

Being the one responsible for feeding a family every day is challenging. I understand that as much as anyone and I make food for a living! My entire blog is dedicated to easy keto dinners but sometimes it helps when you’re meal planning to see them in one place. So, I put together a list […]

Recipes

25 Easy Keto Dinner Ideas for Back to School

Being the one responsible for feeding a family every day is challenging. I understand that as much as anyone and I make food for a living! My entire blog is dedicated to easy keto dinners but sometimes it helps when you’re meal planning to see them in one place. So, I put together a list […]

Recipes

Chocolate Chip Keto Cheesecake Cookie Bars

Chocolate chip cookies are always good but when you add cheesecake to the middle they are next level! These chocolate chip keto cheesecake cookie bars  are easy to make, kid approved, and only 3.2 net carbs each! You know those people who claim they “aren’t a sweets person”? Yeah, those people are not my people. […]

Recipes

Keto Instant Pot Spaghetti Casserole

Keto Instant Pot spaghetti is a thirty minute meal the whole family will enjoy. Only a few simple ingredients are needed to make this Italian keto casserole on a busy week night. Only 5 net carbs per serving!     Phew, it has been bizzeee around here in the Hunley house. We have finally settled […]

Recipes

The Best Instant Keto Hot Chocolate

Creamy and rich hot cocoa does not have to be a thing of the past. Thanks to Further Food Chocolate Collagen Peptides makes the best instant keto hot chocolate! Full of healthy fat, high in protein, and only 2 net carbs per cup of velvety keto hot chocolate! This post is sponsored by Further Food. All […]

Recipes

Homemade Sugar Free Peanut Butter Cookies

These soft and chewy homemade sugar free peanut butter cookies are little bites of nostalgia. Only 1 net carb and 105 calories per cookie too! Add some of your favorite sugar free chocolate candy to the middle for a sugar free and keto peanut butter blossom! We all have foods that are nostalgic for us. […]